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Holiday Meals 2025

Fri, 24 Oct 2025 20:23:13 GMT

Thanksgiving starts here.

Real food, real gratitude, from our kitchen to yours.

Orders for Dinner for Two , house-made sides , and fresh holiday pies open Tuesday, October 28 — available while supplies last!

Whether you’re celebrating small or just want less stress and more flavor, our kitchen has you covered.

Dinner for Two options include Traditional or Gluten-Free menus with turkey breast, cranberry orange chutney, smashed potatoes, stuffing, and pie.
House-made holiday sides are crafted with organic ingredients and available in classic or gluten-free and vegan varieties.
Fresh holiday pies come in seasonal favorites like pumpkin, triple berry, lemon sour cream, and more — most can be made gluten-free!

Order in-store or by phone starting October 28 . Pick-up begins after 10 a.m. on Tuesday, November 25 or Wednesday, November 26 .

Federal Way 253.839.0933 | Tacoma 253.472.4080

Creamy Spring Pea & Potato Soup

Fri, 28 Mar 2025 22:35:11 GMT

Welcome spring with this vibrant, creamy pea and potato soup—a perfect blend of fresh peas, tender potatoes, and aromatic herbs. This silky, nutrient-packed soup is light yet comforting, making it an ideal transition from cozy winter meals to bright spring flavors. Garnish with crisp broccolini, toasted almonds, and a drizzle of olive oil for an elegant, nourishing dish.

2 Tbs Lassens Organic Olive Oil

1 small organic onion, diced

2 cloves organic garlic, minced

3 medium organic Yukon gold potatoes, peeled & diced

4 cups vegetable broth

2 cups fresh or frozen organic peas

½ tsp salt (adjust to taste)

¼ tsp black pepper

½ tsp dried thyme or 1 tsp fresh thyme

½ cup Lassens Organic Coconut Milk

Juice of ½ lemon

Optional toppings: sautéed broccolini, toasted almonds, red pepper flakes, olive oil

Heat olive oil in a large pot over medium heat. Sauté onion until soft, about 3 minutes. Add garlic and cook for another minute. Add diced potatoes, vegetable broth, salt, pepper, and thyme. Bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are fork-tender. Stir in the peas and cook for 2-3 more minutes until bright green. Blend the soup using an immersion blender (or carefully in a regular blender) until smooth. Stir in coconut milk or cream and lemon juice. Adjust seasoning if needed. Serve warm, garnished with sautéed broccolini, toasted almonds, and a drizzle of olive oil. Enjoy this fresh and creamy spring soup—simple, nourishing, and packed with flavor!

We Will See The Sun Soon Chilaquiles

accounts@cc94.com (Conscious Commerce) — Fri, 28 Feb 2025 19:19:37 GMT

Chilaquiles are a classic Mexican comfort food, perfect for breakfast, brunch, or any time you crave a savory and satisfying dish. Made with crispy tortilla chips soaked in a rich, flavorful chile sauce and topped with cheese, avocado, or whatever strikes your fancy.

12 organic New Mexican/California chile or Guajillo chile

1 organic Roma tomato

2 organic garlic cloves

1 organic white onion sliced and divided

2 tsp salt

2 cups reserved chili water

1 bag Lassens tortilla chips

1 cup organic olive oil

Cotija or queso fresco or plant-based cheese

Additional toppings: cilantro avocado slices, diced onion, salsa, Mexican crema, sour cream, Monterey jack cheese

Chile Sauce

Gently wipe down each chile pepper with a damp paper towel or cloth. Cut off the stems and remove the seeds and veins. Place the chiles and tomato in a medium-sized saucepan. Add 6 cups of water to cover the chiles. Bring to a boil over medium-high heat and cook for about 10 minutes, or until the chiles are soft. Drain the chiles, reserving 2 cups of the cooking water. In a blender, combine the softened chiles, garlic, onion, salt, and reserved water. Blend until smooth, and strain the sauce if a smoother texture is desired.

Assemble Chilaquiles

Heat 1 tablespoon of oil in a large skillet over medium heat. Add ½ of the sliced white onion and sauté until fragrant. Pour the prepared chile sauce into the skillet and bring it to a simmer. Add the Lassens Tortilla Chips (or 1 bag of chips) to the sauce and gently fold until the chips are evenly coated. Top with crumbled cotija or queso fresco and a poached or fried egg, if desired. Garnish with your choice of toppings: fresh cilantro, avocado slices, diced onion, salsa, Mexican crema, sour cream, or Monterey jack cheese. Serve immediately and enjoy this delicious, comforting dish!

Winter Fruit & Vegetable Salad

accounts@cc94.com (Conscious Commerce) — Fri, 31 Jan 2025 20:08:28 GMT

This Winter Fruit and Vegetable Salad brings vibrant colors and flavors to brighten dark months. With roasted beets, juicy citrus, crunchy walnuts, and creamy blue cheese, it’s perfect for Valentine’s Day or a mid-season pick-me-up.

Fruits & Vegetables

2 medium-sized beets (roasted and cubed)

1 grapefruit (peeled and segmented)

1 orange (peeled and segmented)

Toppings

1/4 cup blue cheese crumbles (or feta, as a substitute)

1/4 cup walnuts (toasted and roughly chopped)

1/4 medium-sized onion (thinly sliced)

2 green onions(thinly sliced for garnish)

Dressing

2 Tbl olive oil

1 Tbl white wine vinegar (or champagne vinegar)

2 tsp honey or maple syrup

1 tsp Dijon mustard

Salt and black pepper to taste

Preheat your oven to 400°F.

Wrap the beets in aluminum foil and roast them for about 45-60 minutes or until tender. Let them cool, peel off the skins, and cube them into bite-sized pieces.

Peel the grapefruit and orange, removing as much of the white pith as possible. Cut them into segments, working over a bowl to catch the juices. Reserve 1 tablespoon of the citrus juice for the dre ssing.

In a small bowl, whisk together olive oil, white wine vinegar, honey, Dijon mustard, and the reserved citrus juice. Season with salt and black pepper to taste.

In a small skillet over medium heat, toast the walnuts for 3-5 minutes until fragrant. Be careful not to burn them.

On a large serving platter, arrange the roasted beets, grapefruit, and orange segments. Sprinkle the blue cheese (or feta), toasted walnuts, pearl onion slices, and green onions evenly over the top.

Drizzle the dressing over the salad just before serving. Toss gently if desired.

Aloha to Wellness - Mālama Mushrooms

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 03:29:57 GMT

The most common question when the topic goes to functional mushroom products tends to be: “Are these magic mushrooms?” Well, this Hawai’i based company is determined to prove that ALL mushrooms are magic. While these aren't psilocybin-containing hallucinogenic mushrooms (most commonly referred to when talking about ‘magic’ mushrooms), their healthful effects are just as remarkable.

Mālama Mushrooms is a family-owned business based in Kona, Hawaii, dedicated to promoting health and wellness through the power of superfood mushrooms. Founded by Benjamin Lillibridge in 2015, the brand’s name, "Mālama," meaning "protect, preserve, and nurture" in Hawaiian, reflects the company’s core mission of sharing the healing properties of mushrooms.

Residents in the Pacific Northwest are probably most initiated with the wonder of mushrooms. But for those new to the party, welcome! Now let’s give you some ‘mush’ needed context: Mushrooms have been used for targeting a prodigious number of ailments and maladies in traditional cultures medicinal regimes throughout the world spanning millennia. The conventional western world, in their typical resistance to harnessing the holistic capabilities of Earth’s natural intelligence, has been a tad slower to embrace. However, fungi had their historic watershed moment in America during WWII when the power of a lowly fungus, Penicillium spp., was utilized to create the first industrially scaled anti-biotic, Penicillin, and deployed to the allied troops and eventually the rest of the world. This had a dramatic effect on reducing mortality from infections.

Today, the literature surrounding fungi such as functional superfood mushrooms such as lion’s mane, reishi, cordyceps & chaga has expanded immensely.

Lion’s Mane - Known for its cognitive benefits, Lion’s Mane is often referred to as a “brain booster”. It supports memory, focus, and mental clarity, and has been shown to promote nerve regeneration. Its antiinflammatory properties may also reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Lion’s Mane is a great option for anyone looking to enhance brain health and overall cognitive function for themselves, their family and even their dog!

Reishi - Nicknamed the “mushroom of immortality” Reishi is revered for its stress- relieving and immune-boosting properties. It helps calm the mind, improve sleep quality, and strengthen the immune system. Reishi is also known for its anti-inflammatory and cardiovascular benefits, making it ideal for supporting overall well-being.

Cordyceps - Cordyceps is celebrated for its ability to boost energy and enhance athletic performance. By improving oxygen uptake and increasing stamina, it’s a popular choice for athletes or those seeking a natural energy boost without a crash. It is also linked to improved lung function and anti-aging benefits.

Chaga - Packed with antioxidants, Chaga is a powerful mushroom that supports immune function and combats oxidative stress. It is also renowned for its ability to promote skin health by fighting free radicals and supporting cellular regeneration.

Mālama Mushrooms crafts a variety of products that make it easy to incorporate these powerful mushrooms into your daily routine. Whether you’re looking to improve cognitive function, enhance your immune system, or reduce stress, there’s a Mālama product designed to support your health goals.

In line with their commitment to quality, Mālama uses organic, fruiting bodies of the mushrooms, a method aligned with traditional practices which does not include any of the oats & rice substrate used in the growing process.

But it’s not just obsession with quality that makes Mālama aligned with their namesake of ‘protecting, preserving & nurturing’. The company also donates 5% of profits to the Hawaii Fungi Project, a non-profit dedicated to studying and preserving the native Hawaiian mushrooms, some of which are already on the IUCN’s Endangered Species list and have seldom been seen by human eyes. In addition, during the Maui Fires last year, one of their mushroom farm partners lost 70% of the accounts they sold fresh lion’s mane to overnight. Mālama sprang into action and began dehydrating & extracting their mushrooms to incorporate into their product line and support.

Simple Fire Cider

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 03:26:39 GMT

This traditional fire cider recipe is an easy herbal remedy to make at home and a potent natural support during cold and flu season!

½ cup onion, chopped
½ cup horseradish, chopped
½ cup ginger, chopped
1 lemon, sliced into ¼-inch rounds
3 jalapenos or 1 habanero, chopped
12 garlic cloves, smashed and chopped
2½ cups raw apple cider vinegar

Layer the prepared ingredients in a quart glass jar.
Pour raw apple cider vinegar over the fire cider ingredients until just covered.
Cover the jar with an airtight lid and place it somewhere you'll see it daily. Keep it away from direct sunlight. Shake or swish the jar daily. Allow the ingredients to steep in the apple cider vinegar for at least 3 weeks.
Strain the liquid from the solids and transfer liquid to a clean jar. If you plan on using the fire cider straight, each spoonful can be mixed with two spoonfuls of water. Many people like to take a lemon juice and honey chaser as well.
Store your fire cider with an airtight lid in a cool place or refrigerate.

Easy Elderberry Syrup

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 03:23:04 GMT

1 cup dried elderberries
3 cups water
2 Tbl grated ginger
1 Tbl powdered cinnamon
1 Tbl whole cloves
1 cup honey or agave syrup

In a saucepan, combine all ingredients except honey and bring to a boil. Reduce heat to simmer and partially cover with lid. Stir occasionally and simmer until liquid is reduced by half. Remove from heat and let cool slightly. Pour through a strainer into a jar (discard solids). Add honey and mix thoroughly. Take by the spoonful or dissolve in hot water or tea. Cover and store in refrigerator for up to 3 weeks or freeze up to 6 months.

Anti Germ Cleaning Spray

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 03:20:04 GMT

Go beyond aromatherapy! Harness the power of essential oils for keeping your home clean and fresh during cold and flu season. Use this multi-purpose spray on surfaces and touchpoints like kitchen counters, glass or tile tabletops, sinks, toilets, and doorknobs. *

Marlene’s carries a wonderful essential oil blend by Uncle Harry’s called Four Bandits Antigerm Blend. You could also use 55 drops of this blend in place of the suggested essential oils in this recipe.

20 drops organic clove bud essential oil
15 drops organic lemon essential oil
10 drops organic cinnamon essential oil
5 drops organic eucalyptus essential oil
5 drops organic tea tree essential oil
1/2 cup rubbing alcohol
1 1/2 cups distilled water
1 Tbl Dr. Bronner’s Liquid Castile Soap

Add essential oils and alcohol to a glass spray bottle. Shake well to incorporate essential oils into alcohol. Add distilled water and castile soap. Shake again and let sit overnight to allow ingredients to meld together. Label and date (cleaning solution should be good for 1 year). Shake well before each use.

*Not intended for use on wood surfaces

Matcha Exfoliating Moisture Body Scrub with Pumpkin Spice

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 03:17:32 GMT

If your skin could use a boost during this seasonal transition, we have a treat for you! This scrub is especially effective if you towel dry after showering or bathing. Apply it and vigorously scrub until the salt and sugar dissolve, then rinse. Your skin will be exfoliated, invigorated, and oh-so-moisturized with a light and spicy scent. Yum!

½ cup brown sugar or demerara sugar
½ cup sea salt or Epsom salt
1 tsp matcha powder
1 Tbl pumpkin pie spice
¼ cup coconut oil, melted
1 cinnamon stick for scooping

In a medium bowl, add brown sugar, sea salt, matcha powder, and pumpkin pie spice and stir until uniform.
Drizzle in the coconut oil and mix thoroughly.
If the mixture seems a bit too crumbly, add more coconut oil. When you’ve reached the desired consistency, spoon your scrub into a container and cover until ready for use.

Calendula Care-All Rub for Hands & Feet

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 03:14:49 GMT

½ cup dried calendula flowers
3 Tbl cocoa butter
2 Tbl apricot or grapeseed oil
¼ cup castor oil

Place calendula flowers in a glass jar. Set aside.
Add cocoa butter and oils into a double boiler insert. Gently warm over low heat until cocoa butter is fully melted.
Remove from heat and pour over calendula flowers. Cover and steep for 24 hours. Strain into a clean jar and cover.

For hands: Massage liberal amount of blend into hands for a few minutes. Gently wipe excess from hands with a clean, soft cloth.
For feet: Massage liberal amount into feet a few minutes before bed, then put on soft cotton socks for sleeping.
Store in cool, dark place and use within six months.

Primal Harvest Bowl with Honey Mustard

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 03:00:12 GMT

When the air is cool and crisp, there's no better way to feed your body than with a wholesome harvest bowl salad made with everyone's favorite fall and winter veggies!

Filled with warming flavors, this cozy and comforting salad is made with Primal Kitchen delicious Honey Mustard Dressing & Marinade. Serve it as a side salad or top with extra protein for a satisfying dish that fits into your clean-eating lifestyle.

2 cups arugula
½ cup butternut squash, cubed
6 crosswise slices of Delicata squash
6 baby carrots, cut lengthwise
8 Brussels sprouts, trimmed and halved
1 apple, cubed
¼ cup pecans

Primal Kitchen Honey Mustard Dressing & Marinade

2 Tbl Primal Kitchen Avocado Oil

Toss the butternut, Delicata, baby carrots and Brussels sprouts in Primal Kitchen Avocado Oil. Sprinkle with salt and pepper and lay them out on a lined baking sheet. Bake at 350°F until tender (about 45 minutes).
In a large mixing bowl, combine the arugula, baked veggies, baby carrots, and pecans. Add Primal Kitchen Honey Mustard Dressing & Marinade (to taste), and toss.
Add the apple cubes. Portion the salad into two bowls.
Serve and enjoy!

One-Pot Shrimp and White Bean Provençal

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 02:56:21 GMT

4 tsp olive oil
1 lb Sea Joy® Organic Raw Shrimp, thawed, tail shells removed
¼ tsp crushed red pepper flakes
¼ tsp sea salt
1 medium bulb fennel, cored and diced (about 1 1/2 cups)
1 cup diced yellow onion
2 cloves garlic, finely chopped
1 cup diced yellow or orange bell pepper (about 1 medium)
2 tsp Simply Organic® herbs de Provence
1 14.5 oz can Muir Glen™ Organic Diced Tomatoes, undrained
1 15 oz can Eden® Cannellini Beans, drained, rinsed
2 Tbl thinly sliced basil leaves

In a large skillet, heat 2 teaspoons of the oil over medium heat. Season shrimp with pepper flakes and salt. Cook 2 to 3 minutes, turning once, until shrimp are pink. Remove shrimp and reserve.
In same skillet, add remaining 2 teaspoons olive oil, the fennel and onion; cook 4 to 5 minutes, stirring frequently, until fennel and onion just start to soften. Add garlic; cook 1 minute. Add bell pepper and herbes de Provence; stir to blend, and cook 3 minutes. Stir in tomatoes and beans; heat to simmering, then return shrimp to skillet. Simmer 1 to 2 minutes or until shrimp are heated. Transfer to serving bowl; garnish with basil.

Gingerbread Fig Crumb Bars

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 02:46:13 GMT

These Gingerbread Fig Crumb Bars have a spicy-sweet flavor that captures the essence of autumn and winter baking!

14 oz dried Mission figs, chopped into small pieces (available in Marlene’s bulk department)
1 cup water
1 Tbl vanilla
1 cup rolled oats
1 ¼ cups all-purpose flour or Bob’s Red Mill Gluten Free 1-to-1 Baking Flour
½ cup brown sugar, packed
2 Tbl molasses
1 tsp ground cinnamon
¾ tsp ground ginger
¼ tsp nutmeg
¼ tsp ground cloves
¼ tsp white pepper
¼ tsp sea salt
14 Tbl cold butter, cut into small pieces

Preheat oven to 350°F. Line an 8 x 8-inch pan with parchment paper.
Combine figs and water in a small saucepan over medium-high heat and simmer for about 15 minutes, until figs soften. Pour mixture into a food processor and blend to a jam-like texture. Add vanilla and blend to incorporate.
Combine oats, flour, brown sugar, molasses, cinnamon, ginger, nutmeg, cloves, white pepper and sea salt in a large bowl and mix well to combine. Using a stand mixer or a fork, cut butter into the oat mixture until a coarse meal has formed, making sure it’s evenly distributed.
Press half the oatmeal mixture into the bottom of the prepared pan. Spread the fig mixture evenly over the top. Evenly sprinkle with the remaining crumb mixture. Bake for 25-30 minutes, until golden. Remove from the oven and cool completely before slicing.

Pumpkin Chocolate Chip Cakies

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 02:40:41 GMT

Pillowy, perfectly spiced, gluten free and vegan!

Makes about 3 dozen cakies.

1 box Namaste Spice Cake Mix
2 tsp baking powder
2 tsp Frontier Pumpkin Pie Spice
¼ cup coconut oil, melted
¼ cup plant milk
1 15 oz can Farmer’s Market Pumpkin Purée
1 cup Enjoy Life Mini Chocolate Chips

In a small bowl, whisk together all wet ingredients. In a large bowl, whisk together cake mix, baking powder and pumpkin pie spice.
Pour wet ingredients into dry ingredients and stir until completely incorporated. Stir in chocolate chips
Drop batter in 1 tablespoon portions onto cookie sheet. Bake about 12 minutes, until cookies puff up and edges begin to turn golden brown. Allow to cool slightly before transferring to a rack until cooled completely.

Easy Energetic Reset

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 02:33:55 GMT

Life moves fast, and sometimes, our energy gets drained before we even realize it. Whether it's stress from work, emotional ups and downs, or just feeling off-balance, a simple energetic reset can bring you back to your center quickly—no fancy tools or long meditation sessions required! Here's a beginner-friendly technique you can use anytime, anywhere to ground yourself and reset your energy.

Step 1: Ground Yourself - Find a quiet spot, if possible, but this can be done anywhere. Stand or sit comfortably with your feet flat on the ground. Close your eyes, take a deep breath in, and imagine roots growing from your feet into the earth, grounding you firmly. Visualize yourself drawing in the earth’s energy with every inhale, feeling connected and supported.

Step 2: Focus on Your Breath - With your eyes closed, take slow, deep breaths. Inhale for a count of four, hold for two seconds, and exhale slowly for six. Focus on the breath as it fills your lungs and feel your body relaxing with each exhale. This helps clear stagnant energy and promote calm.

Step 3: Visualize a Light Cleanse - Now, picture a warm, bright light surrounding your body. Imagine this light gently washing away any negative or heavy energy you’ve picked up throughout the day. See it cleansing your energy field and leaving you feeling refreshed, balanced, and recharged.

Why Digestion Matters

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 02:30:44 GMT

Healthy digestion is key for wellness, immune function, mental health, inflammation control, and nutrient absorption. A balanced gut supports overall body health.

Why Digestion Matters

Immune Function About 70% of the immune system is in the gut. Poor digestion can cause inflammation and weaken immunity.

Mental Health The gut produces 90% of serotonin. Poor gut health may affect mood, contributing to anxiety and depression.

Inflammation Digestive issues can lead to gut inflammation, linked to autoimmune disorders and heart disease.

Nutrient Absorption Even with a good diet, poor digestion limits nutrient uptake, leading to fatigue and weak immunity.

How Digestive Enzymes Help

Improved Nutrient Absorption Enzymes like proteases, lipases, and amylases break down proteins, fats, and carbs for better absorption.

Relief from Discomfort Enzymes like lactase reduce bloating and gas.

Support for Digestive Disorders & Aging Enzymes help those with IBS or age-related enzyme decline improve digestion.

What does your stomach do for you?

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 02:21:38 GMT

The stomach is a bit like a washing machine and a healthy stomach has about a 2-4 hour “spin cycle.” Food passes from the mouth, down the esophagus into the stomach where it gets vigorously mixed around with stomach acid and an enzyme called pepsin. This important duo starts breaking down the protein in our food before it passes into the small intestine.

Without sufficient stomach acid, we don’t digest protein properly and people often begin to notice that when they eat meat, they get a heavy discomfort in their stomach and it feels like the food sits around for too long.

Additionally, certain nutrients depend on a happy, healthy stomach with plenty of acid to be absorbed. These include:

Vitamin B12

A crucial ingredient called Intrinsic Factor also gets produced in the stomach and added to the mix. Intrinsic factor must bind to B12 in the presence of plenty of acid and pepsin in order to allow it to be absorbed out of the small intestine and into the bloodstream.

Iron

Iron from non-animal sources, which for many of us makes up about 80% of our dietary iron, requires a highly acidic environment and the presence of vitamin C in the stomach to be absorbed. Without sufficient stomach acid and vitamin C, we will be at increased risk of iron deficiency.

Vitamin C

Vitamin C is an antioxidant that helps protect us from oxidative damage. Research has shown that lower stomach acid levels due to the use of proton pump inhibitor medications like Prilosec, omeprazole and others, results in reduced blood levels of vitamin C. The same pattern is seen in people with H. pylori, a type of bacteria that can grow in the stomach and reduce stomach acid levels. This may be because vitamin C becomes very unstable and prone to breaking down in non-acidic environments.

Calcium and Magnesium

The data is less clear, but there is likely a relationship between low stomach acid and deficiencies in these two important minerals.

Support healthy stomach acid levels by:

• Eating in a relaxed state

• Chewing food completely

• Eating bitter or sour foods at the beginning of a meal

• Taking herbal digestive bitters or a “shot” of apple cider vinegar mixed in a little water 10-15 minutes before meals.

Steer clear of the following to support healthy stomach function:

• NSAID medications like aspirin, ibuprofen, naproxen, Advil, etc.

• Alcohol

• High and unremitting stress

• Coffee

• Acid blocking medications like Tums, Prilosec, omeprazole, etc.

• Gastric bypass surgery

If you regularly take NSAID medications for pain, or acid blocking medications for heartburn, consider consulting with an ND to treat the underlying cause(s) of your pain or heartburn. That way, you may be able to stop taking these medications and ditch the unfortunate side effects.

Please join me on Tuesday November 12th at 7pm for my online class on Healing Heartburn Naturally.

Jennea Wood, ND, practices at Tummy Temple’s Olympia location, she specializes in supporting people with chronic illness. She helps clients identify root causes, release what no longer serves them, and make meaningful changes. Learn more at Tummy Temple.

Berberine Prevents Metabolic Syndrome and More*

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 02:06:37 GMT

You may have heard about berberine but wondered exactly what it is. Berberine is not a plant, but a botanical compound available from many sources, just as vitamin C is not a plant, but many plants contain vitamin C. This particular compound—and the plants in which it is found—have been a part of Ayurvedic and Chinese medical practice for thousands of years. Research is just starting to catch up, showing that berberine fights tumors, fatty liver disease, arthritis, irritable bowel syndrome, Alzheimer’s, and more. But one of the reasons I like berberine is that it can address the combined disorders that contribute to metabolic syndrome.

Stop Metabolic Syndrome with Berberine

Metabolic syndrome is a clustering of disease factors: high blood pressure, imbalanced cholesterol levels, elevated triglycerides, high blood sugar, and excess weight. All these conditions are related to inflammation and oxidation. The extra weight so prevalent in metabolic syndrome is influenced, in part, by our blood sugar levels and stress hormones. As you might suspect, these conditions also cause inflammation and are influenced by inflammation. Berberine effectively addresses each of these problems.

It is estimated that 1 in 3 American adults has metabolic syndrome – a combination of conditions that can include type 2 diabetes, high blood pressure, obesity, cholesterol imbalance, and high triglyceride levels. These represent some of the most prevalent (and preventable) disorders in the modern world.

It may surprise you that berberine, a natural compound, can effectively address all of them and more. The right form of berberine can aid the body to:

• Stop the dysfunction of metabolic syndrome

• Reduce triglycerides

• Balance cholesterol

• Fight hypertension

• Normalize blood sugar

• Assist in weight loss

• Protect the liver

• Reduce DNA damage and arrest tumor growth

• Inhibit inflammation and oxidative stress

Better Berberine Absorption

Berberine can be difficult for the body to fully absorb. In fact, as little as five percent of every dose may actually get into the bloodstream. That’s why practitioners have recommended 500 mg, three times a day so that an effective amount of berberine is absorbed.

However, there is a new plant based system called gammacyclodextrin that has been clinically studied to boost the absorption of herbs and other nutraceuticals by 8 times or more. This system is both fat and water soluble and forms a natural cup, which surrounds the compound to ease its transit across the intestines. Using this system can mean that lower doses of berberine (250 mg) can be used while still providing powerful results.

After much clinical research, painstaking formulation and processing, I believe our products Terry Naturally® Berberine and Terry Naturally® Berberine MetX™ Extra Strength are the finest and most effective berberine supplements available on the market today. You can find them at Marlene’s in the supplements department.

*Always consult your physician or healthcare practitioner when considering a new supplement.

This article is intended to provide you with information to maintain your health.

Rainbow Cauliflower Gratin

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 01:57:52 GMT

2 10-ounce bags Stahlbush Island Farms Cool Cauliflower
1 red bell pepper, finely diced
2 Tbl butter
2 Tbl all-purpose flour
1 ½ cups milk or plant milk
1½ tsp sea salt or to taste
1 tsp dried thyme
¼ tsp ground nutmeg
1 cup Fonterra Aussie Gold White Cheddar, grated
½ cup shredded parmesan cheese, divided
½ cup Edward & Sons Whole Wheat
Panko Breadcrumbs

Preheat oven to 375°. Coat a 1.7-quart dish, 8x8, or 9x9 baking dish with cooking spray and set aside. Place frozen cauliflower and bell pepper in a microwave safe bowl. Sprinkle with 1-2 tablespoons of water. Microwave on high 3-5 minutes until warmed through. In a medium saucepan over medium heat, add the butter to melt, about 1 minute.
Sprinkle the flour over the melted butter and cook for 1-2 minutes, or until turning golden; whisking constantly.
Slowly add the milk, salt, thyme, and nutmeg. Cook for about 3 minutes, or until thickened; whisking constantly to avoid lumps and ensure even thickening. Add the cheddar cheese, half the parmesan, and heat until the cheese melts, whisking constantly.
Take off the heat and set aside once melted and combined. Place cauliflower in prepared baking dish in an even layer. Pour the cheese sauce evenly over the top. In a small bowl, combine the panko breadcrumbs and remaining parmesan. Evenly sprinkle this mixture over the top of the cheese sauce. Bake for about 20-25 minutes, or until the top is golden brown.

Feta Balsamic Kale

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 01:42:01 GMT

A lightning fast side dish that is incredibly delicious and nourishing, what else could you ask for? You simply must try this wonderful recipe!

1 bunch Lacinato kale
2 Tbl water
2 Tbl feta, crumbled
2 tsp Napa Valley Naturals Balsamic Vinegar

Remove center rib from each kale leaf. Roll leaves together and slice across to make ½-inch ribbons.
In a large frying pan over medium heat, add water and kale leaves. Steam the kale, turning frequently with a wide spatula or tongs. When kale is just wilted and has turned a deep emerald green (about 3-4 minutes), remove from heat and drain. Return to warm pan and toss with feta. Drizzle evenly with the balsamic vinegar and serve immediately.

Awesome Fall Slaw

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 01:36:57 GMT

You’re going to want to add this to every meal you make this autumn!

3 Tbl olive oil

2 Tbl Bragg® Apple Cider Vinegar

1-2 Tbl maple syrup

2 tsp dijon mustard

1 tsp sea salt

1 lemon, zested and juiced

1 large apple, finely shredded

4 cups red or green cabbage, finely shredded

1 fennel bulb, finely shredded (some chopped fronds are nice, too!)

1 large carrot, shredded

1 celery stalk, sliced

1 small bunch of curly parsley, finely chopped

¼ cup red onion, thinly sliced

2 tsp caraway seeds, toasted

½ cup pumpkin seeds or crushed Awakened Walnuts® (available in bulk)

In a small bowl, whisk together the first 6 ingredients to create a dressing. In a large bowl, combine remaining ingredients. Pour dressing over contents of large bowl and gently stir until everything is well coated. Adjust seasoning if needed.

Smoky Sweet Red Lentil Stew

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 01:30:55 GMT

Whip up this heartily spiced vegan stew that’s satisfying and full of good-for-you ingredients in under an hour! Smoked paprika, red pepper and tomato paste give tons o f umami flavor that’s balanced with sweetness from the sweet potatoes and coconut milk. The red lentils melt into the background while providing a great source of protein and fiber.

Ingredients:

3 Tbl olive oil
1 large yellow onion, finely chopped
4 garlic cloves, minced
½ Tbl fresh ginger, minced
½ Tbl garam masala
2 Tbl smoked paprika
½ tsp red chili flakes
¼ cup tomato paste
4 cups low sodium vegetable stock
2 medium sweet potatoes, cubed
1 cup dried red lentils
1 13.5 oz can lite coconut milk
sea salt and pepper to taste
4 cups fresh baby spinach
cilantro to garnish

Directions:

Heat olive oil in a large pot over medium high heat. Add onions and cook for 5 minutes, stirring often. Add garlic and ginger and cook until very fragrant, about 3 minutes.
Reduce heat to low and add spices and tomato paste. Stir continuously as the tomato paste darkens from bright red to a dark brick color, about 2 minutes.
Add vegetable stock and gently scrape the bottom of the pot to deglaze. Add sweet potatoes and lentils and bring to a boil. Reduce to a simmer, cover and cook until the sweet potatoes and lentils are tender, about 20 minutes.
Stir in coconut milk and add salt and pepper to taste. Just before serving, stir in fresh spinach. Garnish with cilantro and enjoy.

Creamy Curried Butternut Squash Soup

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 00:47:57 GMT

Exotic, warming spices really complement this autumn staple. Your kitchen will smell amazing, and your taste buds will dance!

Ingredients:

1 Tbl coconut or olive oil
1 onion, diced
1 apple, grated
5 cloves of garlic, smashed and chopped
1 small butternut squash, peeled and roasted (about 5 cups)
1 tsp sea salt
1 Tbl curry powder
2 tsp garam masala
1 14-oz can of lite coconut milk
1½ cups vegetable broth
1 Tbl maple syrup
red chili flakes to taste

Directions:

In a large heavy-bottomed pot over medium heat, sauté onion in oil for about 5 minutes or until soft. Add garlic and apple, sautéing another 3 minutes. Add butternut squash, salt, curry, and garam masala. Cover to cook about 6 minutes, stirring every couple of minutes.
Add coconut milk, vegetable broth, maple syrup, and chili flakes. Bring to a boil and then reduce heat to low, cover, and simmer for about 10 minutes.
Remove from heat. Purée with an immersion blender or allow to cool for 10 minutes and purée in a blender in batches. We recommend serving with one of Essential Baking Company’s incredible crusty breads!

Mediterranean Egg Bites

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 00:42:41 GMT

Ingredients:

12 large eggs
¼ cup water or milk
1 tsp sea salt
½ tsp black pepper
1 cup diced fresh tomatoes or ¼ cup diced sundried tomatoes in oil
¼ cup green onions, diced
¼ cup pesto
1 cup shredded mozzarella

Directions:

Set a rack in the top third of the oven and preheat to 300°F. Grease a 12-cup standard muffin tin.
In a large bowl, thoroughly whisk eggs, water, salt, and pepper. Fold in tomatoes, green onions and spinach. Swirl in pesto.
Evenly distribute the mixture into the wells of the muffin tin, using about 1/3 cup each. Top with about 1 Tbl mozzarella per well. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. (The egg bites will puff dramatically in the oven but collapse once cooled.)
Let cool slightly, then remove the egg bites from the tin using an offset spatula or butter knife.

Pumpkin Spice Breakfast Cookies

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 00:33:59 GMT

You don’t have to feel guilty about this cookie – a healthy spin with a pumpkin spice kick! These Pumpkin Spice Breakfast cookies are a great, whole grain and gluten-free option. You can find many of these ingredients in Marlene’s bulk foods section. Enjoy!

Ingredients:

¼ cup unrefined virgin coconut oil
¼ cup GloryBee honey
1 cup rolled old fashioned oats
1 cup quick-cooking oats
2/3 cup dried fruit (cranberries, diced dried apples, or diced apricots)
¼ cup ground flaxseed
1 tsp pumpkin pie spice
½ cup pumpkin puree or applesauce
2 eggs, beaten¼ cup unrefined virgin coconut oil
¼ cup GloryBee honey
1 cup rolled old fashioned oats
1 cup quick-cooking oats
2/3 cup dried fruit (cranberries, diced dried apples, or diced apricots)
¼ cup ground flaxseed
1 tsp pumpkin pie spice
½ cup pumpkin puree or applesauce
2 eggs, beaten

Directions:

Preheat oven to 350 °F degrees.
Melt coconut oil in the microwave in a small microwave safe bowl. Add honey and whisk until incorporated.
In large bowl, combine oats, dried fruit, flaxseed and spices. Mix until well blended. Add honey and coconut mixture along with pumpkin puree and eggs. Combine all ingredients.
Scoop out ¼ cup sized cookies and place on lined baking sheet. Gently flatten cookies as they do not flatten while baking. Bake for 18-20 minutes until edges of cookies are lightly browned.
Let cookies cool on baking sheet, then transfer to an airtight storage container. Cookies will stay fresh for about a week.

Golden Milk Smoothie Bowl

accounts@cc94.com (Conscious Commerce) — Fri, 01 Nov 2024 00:25:21 GMT

A delicious, anti-inflammatory way to start the day!

Ingredients:

2 bananas, sliced and then frozen
1 cup frozen cauliflower
¼ cup coconut cream
1 Scoop of vanilla protein powder
5 crystallized ginger, (available in our bulk department)
2 dates
1-2 tsp turmeric
½ tsp cinnamon
Dash or more of plant milk as needed

Directions:

Garnish with fruits of choice, granola, shredded coconut
Add all the smoothie ingredients to a high-powered blender. Blend until a thick, smooth texture develops, adding additional plant milk as needed.
Transfer the smoothie to a serving bowl.
As desired, top the smoothie bowl with an assortment fruits and garnishes.

Spiced Cider Cocktail

accounts@cc94.com (Conscious Commerce) — Thu, 31 Oct 2024 23:35:36 GMT

Makes 6 servings

6 cups North Coast apple cider
juice of ½ a lemon
1 tsp cinnamon
½ tsp nutmeg
¼ tsp ground cloves
6 apple slices
6 whole star anise
6 3-inch cinnamon sticks
6 oz Ten to One Caribbean White Rum

In a large saucepan over medium heat, combine apple cider, lemon juice, cinnamon, nutmeg and cloves. Heat for about 7 minutes, until the liquid begins to steam.
In 6 heat proof glasses or mugs, place an apple slice, star anise, and cinnamon stick.
Ladle 1 cup cider into each mug. Top each with 1 ounce of rum, and serve warm.

Could It Be Adrenal Fatigue?

accounts@cc94.com (Conscious Commerce) — Sun, 29 Sep 2024 00:09:56 GMT

Imagine if you awakened every morning feeling completely inadequate to meet the demands of the day. How would you feel if even a little physical or mental stress left you feeling drained? Problems such as these have an enormous negative impact on relationships, careers, and personal happiness. And the root cause is very often impaired adrenal function.

Adrenal insufficiency is likely the number one factor underlying many health disorders. It usually begins after a period of prolonged stress—emotional or metabolic. Severe fatigue in the morning is the main symptom. Usually, people with adrenal insufficiency describe themselves as “slow starters”.

Interestingly, the ability to resist infections is a function of the adrenal’s integrity even more than the immune system. People with exhausted adrenal glands typically have recurrent minor infections. Post-viral fatigue is common in this case as well. In fact, more than half of chronic fatigue syndrome cases begin after significant stress such as surgery, viral infection, trauma or accident. This inability to recover is in large part due to adrenal exhaustion that has developed due to underlying stress such as poor nutrition, mental and physical stress, overwork and lack of sleep.

Allergies are very often a manifestation of adrenal insufficiency, too. Recurrent sneezing can be a subtle clue of adrenal weakness. In nearly every case of multiple chemical sensitivity syndrome, low adrenal function has been the underlying cause. Those who have less severe sensitivities tend to have proportionately less severe adrenal insufficiency.

Support the Adrenal Glands with the Right Diet

The ideal diet for someone experiencing adrenal insufficiency would be similar to the diet for the hypoglycemic person. It should be low in carbohydrates (no refined carbs and no sugar) and emphasize whole, unprocessed proteins and high quality fats, including olive oil and butter. For adrenal repair, sodium is a critical factor and should not be avoided. However, the salt should be of high quality and not refined white salt or white sea salt. I would highly recommend Celtic sea salt, usually ½ teaspoon of salt to a quart of water, three quarts of the salt and water combination per day.

The Right Nutrients

I recommend specific nutrients to help repair adrenal insufficiency. For instance, B vitamins—particularly vitamin B6 (P5P, the biologically active form of B6) and pantothenic acid are a must. L-tyrosine helps produce the adrenal hormones epinephrine and norepinephrine. You need vitamin C because the only place in the body that vitamin C is temporarily stored is in the adrenal glands. DHEA and pregnenolone are two adrenal hormones that are also precursors for all other hormones. I believe it is critical to support the adrenal function with freeze dried adrenal extract. There are also two herbs that I would heavily rely on to support adrenal function; licorice root extract (Glycyrrhiza glabra) and rehmannia (Rehmannia glutinosa). Both support liver function and restore adrenal function. They also facilitate the body’s normal response to stress, and help keep adrenal hormones active longer. The ideal combination of these ingredients can be found at Marlene’s as Adrenaplex® by Terry Naturally.

With these nutrients and the right diet, you can bounce back from adrenal exhaustion and begin living a vibrant, full and energetic life!

LION'S MANE: THE MUSHROOM ON EVERYONE'S MIND

accounts@cc94.com (Conscious Commerce) — Sun, 29 Sep 2024 00:05:00 GMT

LION'S MANE is a mushroom on everyone’s mind. It’s rapidly becoming known as “The Smart Mushroom.” As a stand-alone for memory and cognition support, Lion's Mane is a sure bet. But, what about combining key B vitamins with Lion’s Mane for a multiingredient approach? B vitamins are well researched as supportive to brain and nerve health and more. B3 and B12 are two in particular that support a range of activity associated with the nervous system and our brain as a whole.*

Niacin is the common term for B3. There is research suggesting that niacin supports the optimal functioning of mitochondria, the energy factories of our cells. It is part of the pathway that creates ATP, the cellular gasoline that powers every cellular function in every cell of our bodies including our nerve cells. Nerve cells are highly metabolically active and are constantly conducting signals to and from our brain and body. Nerve cells use a lot of energy. Niacin supports the creation of that cellular energy and also supports nerve and brain health and day-to-day nerve generative activity. There are a number of forms of niacin. The most basic is nicotinic acid.*

One thing to consider when supplementing with nicotinic acid is that some people can experience something called a flush. The flush occurs as nicotinic acid triggers the dilation of capillaries, or microscopic blood vessels and may be felt as a heating sensation spreading across the skin. The extent of a niacin flush depends on the amount taken and how sensitive a person is to niacin. While some people have a small response, some don't feel it at all, and others might experience it quite strongly. While niacin is beneficial for a vast group of people, it's important to talk to your healthcare provider before adding it to your daily supplement regimen if you have any health issues.*

Vitamin B12 is important for overall health and wellness. Methylcobalamin, a form of B12, allows for rapid absorption and use by our cells and is well researched for its support for energy and nerve health. The data suggest that B12 supports energy, endurance, nerve health and signaling, attention, cognitive function, and even glycemic balance. Data also demonstrate safety of Vitamin B12 at up to 500 micrograms. There is evidence that taking 1000 micrograms, long term, could be problematic for people with diabetic neuropathy. Here again, if you have any health issues, you’ll want to check with your healthcare provider to determine if the addition of B12 is right for you.*

Lion's Mane mycelium combined with Nicotinic Acid and Methylcobalamin, like in new BrainPower Stack™ from Host Defense®, supports nerve cell energy, nerve signaling, attention, concentration, cognitive functioning and mood. Together, they also support the gut-brain connection by promoting a probiotic intestinal microbiome, daily nerve generative activity, and cellular ATP production. Lion’s Mane, niacin, and B12 is a great combination for promoting a mental edge, and for nerve and whole body cellular energy and metabolic function.* 

5 TAKEAWAYS

A COMBINATION OF LION’S MANE, NIACIN AND B12 ALL SUPPORT:

1. Cognitive function*

2. Mental energy*

3. Focus and concentration*

4. Mood*

5. Daily nerve generative activity.*

* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD & DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Reg'Activ Detox & Liver Health

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 23:52:35 GMT

A Powerful Boost for Your Well-being!

Have you ever considered the importance of your liver? Often overlooked, this vital organ works tirelessly to filter toxins, metabolize nutrients, and support overall health. At Essential Formulas, we're committed to providing you with products that promote optimal well-being, and we're excited to introduce Reg'Activ Detox & Liver Health from Essential Formulas.

What is Reg'Activ Detox & Liver Health?

Reg'Activ is a groundbreaking supplement that harnesses the power of probiotics to support liver health and detoxification. Unlike traditional liver supplements, Reg'Activ focuses on boosting glutathione, the body's master antioxidant. Glutathione plays a crucial role in protecting liver cells from damage and aiding in the detoxification process.

How Does it Work?

The core of Reg'Activ's effectiveness lies in its unique probiotic strain, Lactobacillus fermentum ME-3. This remarkable probiotic produces glutathione directly in your gut, increasing its levels in your body. Additionally, Reg'Activ includes other key nutrients like selenium and milk thistle extract, which work synergistically to support liver function.

Benefits of Reg'Activ Detox & Liver Health

• Enhanced Liver Function: By supporting glutathione production, Reg'Activ helps protect your liver from oxidative stress and toxins.

• Improved Detoxification: A healthy liver is essential for eliminating harmful substances from your body. Reg'Activ can help optimize this process.

• Boosted Immunity: The liver plays a critical role in immune function. Reg'Activ can contribute to a stronger immune system.

• Increased Energy Levels: A well-functioning liver is essential for efficient energy production. Who Can Benefit from Reg'Activ?

Reg'Activ is suitable for individuals seeking to support overall health and liver function. It can be particularly beneficial for those exposed to environmental toxins, heavy metals, or individuals with dietary habits that may put stress on the liver.

Incorporating Reg'Activ into Your Routine

To experience the benefits of Reg'Activ, take two capsules daily, preferably 30 minutes before a meal. For optimal results, combine it with a balanced diet and healthy lifestyle habits.

We believe in providing you with the highest quality products to support your well-being. Reg'Activ Detox & Liver Health is a valuable addition to your health journey. Visit Marlene’s Market & Deli today to learn more and discover how this innovative supplement can benefit you.

Disclaimer: While Reg'Activ is a powerful supplement, it's important to consult with your healthcare provider before starting any new supplement regimen.

This information is intended for general knowledge and informational purposes only, and does not constitute medical advice.

Sips for the Season

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 22:48:58 GMT

Healthy, nourishing, warming, comforting. Cheers!

Anti-Inflammatory Chai

Dr. James Hébert is the inventor of the Dietary Inflammatory Index (DII™) and a renowned expert on chronic inflammation. This is his recipe for anti-inflammatory chai, which makes about four 12-ounce servings.

4 cups water, just off the boil
1 Tbl loose black or green tea leaves
½ tsp ground cinnamon
¼ tsp ground cardamom
¼ tsp ground nutmeg
1⁄8 tsp ground coriander
½ tsp ground turmeric
½ tsp ground black pepper*
¼ tsp ground cloves
3 Tbl grated fresh ginger
2-3 Tbl honey
2 cups milk of choice, warmed

Steep all ingredients except honey and milk for 5-10 minutes, then add in the honey and milk. Strain into mugs for serving.

*The ground black pepper is an essential ingredient, since black pepper makes curcumin, the anti-inflammatory compound in turmeric, more bioavailable according to Dr. Hébert.

Tinctures for Your Tea

Try adding a serving of your Herb Pharm liquid extracts into these delicious The Republic of Tea herbal blends. Deliver the benefits of medicinal herbs in a comforting cup of yum!

Almond Coconut Macaroon Tea
Banana Cuppa Chocolate Tea
Coconut Cocoa Cuppa Chocolate Tea
Red Velvet Cuppa Chocolate Tea
Strawberry Cuppa Chocolate Tea

Both The Republic of Tea teas and Herb Pharm liquid extracts are on sale this month - a perfect pairing with perfect timing!

Pumpkin & Protein Smoothie

(makes 2 servings)

½ can Farmer's Market Organic Pumpkin Purée, frozen
2 tsp fresh ginger, grated (or 1 tsp powdered ginger)
1 tsp pumpkin pie spice
2 bananas, frozen
3 cups plant milk
2 scoops vanilla protein powder

Combine all ingredients in a blender and blend until smooth.

Savory I mmune-Boosting Mushroom Broth

Great to have on hand when the sniffles start!

1 white onion, chopped
2 Tbl olive oil
2 carrots, chopped
2 celery stalks, chopped
1 garlic bulb, cloves smashed
1 lb fresh shiitake mushrooms, sliced
8 oz fresh mixed mushrooms of your choice, sliced
2 tsp dried thyme
1 Tbl whole black peppercorns
2-inch piece of ginger, sliced
2 Tbl soy sauce or Bragg Liquid Aminos
2 tsp sea salt
¼ tsp chili flakes (optional)
8 cups water

In a large soup pot over medium heat, heat olive oil and sauté onions for 5 minutes. Add carrots, celery, and garlic and sauté another 5 minutes. Add mushrooms and sauté until mushrooms release their liquid and become soft. Add all other ingredients. Heat until simmering. Adjust heat to low, cover and simmer for 1 hour. Strain solids and serve, refrigerate or freeze broth for later use.

Autumn Immune Support

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 22:36:28 GMT

Autumn in the Puget Sound area is a time of robust beauty and gifts from nature. It’s also the time of year that colds, flu and viruses begin ramping up again.

As the kids are now back in school (and accidentally sharing those microbes) and the days are becoming chilly and short, our immune systems could use extra support. Marlene’s is here with a tried-and-true, industry-favorite line of products from Source Naturals, just in time to fortify you for the coming season. Wellness Formula ®

In 1983, Source Naturals established itself as the industry leader in immune health with the release of Bio-Aligned Wellness Formula®. Wellness Formula® has earned many awards over the years, including being a 15 time winner of the industry’s coveted Vity Award! It continues to be a favorite supplement among our staff and customers alike. Its comprehensive blend of herbs, vitamins, and nutraceuticals has been proven to deliver immune, respiratory, and antioxidant defense. As emotional and physiological stresses can also significantly impact the immune system, Wellness Formula® includes effective adaptogens that support the body’s response to stress.

The Wellness Family ™

Following the success of its original Wellness Formula®, Source Naturals has carefully crafted a family of formulations: The Wellness Family™. Here are some of those top quality supplements you can find at Marlene’s:

Wellness D-mmunity® The next level in D supplementation, Wellness D-mmunity® is designed to address the serious problem of vitamin D absorption and utilization. This formula addresses multiple, interrelated body systems—including respiratory, liver, kidney, cardiovascular, antioxidant and musculoskeletal health— to support the immune system and make sure your vitamin D works hard for you when you need it the most.

Wellness ImmuNitric® This revolutionary formula is the first advanced daily immune formula featuring nutrients that the body uses to produce nitric oxide (NO) naturally. Wellness ImmuNitric® uses researched amounts of L-arginine and L-citrulline and other essential ingredients to help the body make NO to activate and regulate the body’s innate and adaptive immune response.

Wellness Herbal Resistance® contains a combination of herbs designed to help support your immune system. Echinacea and coptis have been traditionally used to promote well-being while Yin Chiao, a valued traditional Chinese herbal complex, helps our bodies to combat the symptoms of the common cold.

This specialty formula is also available in a great-tasting liquid or chewable for children called Wellness Herbal Kids®.

Take some time to prepare yourself and your family for the inevitable challenges of the coming season. You’re already shopping at Marlene’s for top quality organic produce, delicious and nutrient-dense juices and smoothies at our deli, and all the wonderful goods on our shelves to support vitality and wellbeing. Be sure to swing by our supplements department and explore Source Naturals Wellness Family™ products the next time you’re shopping, and get your autumn off to the best start!

Preparing for the Dark Months - Addressing Seasonal Affective Disorder

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 21:59:41 GMT

As the days become shorter and the weather turns colder, many people find their moods shifting. For some, these seasonal changes can trigger a more serious condition known as Seasonal Affective Disorder (SAD). Characterized by feelings of depression, lethargy, and a loss of interest in activities, SAD can significantly impact quality of life. However, with proactive steps, it's possible to mitigate its effects.

Understanding SAD

SAD is a type of depression that follows a seasonal pattern. It typically begins in the fall and winter when there's less natural sunlight. While the exact cause isn't fully understood, experts believe it's related to the body's internal clock (circadian rhythm) and the production of melatonin and serotonin hormones. SAD is characterized by feelings of sadness, hopelessness, and lack of interest in activities. Physical symptoms such as changes in appetite, sleep patterns, and energy levels are also common. It’s important to recognize that SAD is a real condition and not just a case of the winter blues.

Proactive Steps

Increase Light Exposure

• Light therapy: This involves sitting near a light box for a specific amount of time each day. It mimics natural sunlight and can be highly effective.

• Maximize natural light: Open curtains and blinds to let in as much natural light as possible.

• Spend time outdoors: Even on cloudy days, being outside can help increase light exposure.

Prioritize Physical Activity

Regular exercise helps boost mood and energy levels. It’s important to find indoor activities that you enjoy (like dancing, yoga, or gym workouts) if outdoor exercise is challenging.

Maintain a Healthy Diet and Supplement Regimen

A balanced diet provides essential nutrients for overall well-being. Consider incorporating foods rich in vitamin D, like fatty fish and fortified dairy products, or pick up a quality vitamin D supplement from Marlene’s.

Establish a Sleep Routine

• Aim for consistent sleep patterns by going to bed and waking up at the same time each day.

• Create a relaxing bedtime routine to improve sleep quality.

Manage Stress

• Practice relaxation techniques like meditation, deep breathing, or progressive muscle relaxation.

• Incorporate hobbies and activities you enjoy to reduce stress.

Seek Professional Help

If symptoms are severe or interfering with daily life, consult a mental health professional. They can provide diagnosis, treatment options, and support.

Creating a Brighter Winter

in addition to these strategies, creating a warm and inviting home environment can contribute to a positive mood. consider adding cozy elements like blankets, beeswax candles, and plants. incorporate indoor activities you enjoy, such as reading, cooking, or crafting.

Remind yourself that it's okay and not uncommon to experience fluctuations in mood during the darker months. Be patient with yourself and celebrate small victories. By taking proactive steps and seeking support, you can effectively manage SAD and enjoy the winter season.

Autumn's Best Gifts - Warming and Nourishing Foods

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 21:31:14 GMT

As the leaves change color and the air turns crisp, our bodies crave foods that are both comforting and sustaining. Autumn offers a bounty of ingredients perfect for creating warm, nourishing meals.

Root Vegetables: The heart of autumnal cuisine lies in the earth. Root vegetables, such as carrots, beets, and parsnips, are packed with essential nutrients and a natural sweetness that adds depth to dishes. Sweet potatoes are a nutritional powerhouse, rich in beta-carotene and fiber with a much lower glycemic index than white, yellow or red potatoes. Most root vegetables can be simply roasted with a drizzle of olive oil and a sprinkle of salt and herbs. Roots make a hearty side dish, soup or stew.

Squashes: From butternut to acorn to pumpkin, squashes are synonymous with autumn. These versatile vegetables can be roasted, pureed into soups, or baked into pies. They are rich in vitamins, fiber, and antioxidants, making them a nourishing choice. Pumpkin in particular is associated with comfort and warmth and can be used in everything from breads and muffins to creamy pasta sauces.

Apples and Pears: Crisp and juicy, apples and pears are quintessential autumn fruits. They can be enjoyed fresh, baked into desserts, or cooked into sauces and compotes. Packed with fiber and antioxidants, these fruits offer a sweet and satisfying treat with no regrets.

Hearty Grains: Autumn is the perfect time to indulge in warm, comforting bowls of grain-based dishes. Brown rice, quinoa, and oats are excellent choices. They provide sustained energy and pair well with a variety of flavors. Consider adding roasted vegetables, lentils, or beans for a complete protein and satisfying meal

Legumes: Black beans, lentils, chickpeas, and all beans and dals are excellent sources of protein and fiber. They add heartiness and warmth to soups, stews, and salads. These legumes also help to stabilize blood sugar levels, making them a great choice for sustained energy.

Warming Spices: Autumn is the season to experiment with warm spices like cinnamon, ginger, nutmeg, and cloves. These aromatic spices add depth and complexity to both sweet and savory dishes. They also have the added benefit of promoting digestion and warmth. Try steeping a pinch of spice with your tea for an added boost.

Soups and Stews : Nothing warms us to the bones like a bowl of homemade soup or stew! With a base of hearty vegetables, legumes, or grains, you can create endless variations. Add a splash of wine, a dollop of yogurt, or a drizzle of olive oil and herbs to bring your dish to the next level.

By incorporating these seasonal ingredients into your diet, you can create delicious and nourishing meals that will help you stay warm and healthy throughout the autumn months. The key to enjoying these foods is to focus on fresh, whole ingredients and to savor the flavors of the season.

Equal Exchange Explains the Cacao Farming Crisis

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 21:13:39 GMT

Roughly 5-6 million small-scale farmers (under 12 acres) produce 90% of the world’s cocoa, and some 50 million people worldwide depend on the cocoa supply chain for their income or employment. Around 70% of the world’s cocoa beans come from West Africa, mainly the Ivory Coast and Ghana, and their most recent main harvest was not good. The shortage is primarily caused by factors like agricultural diseases, atypical climate patterns, and aging farms in West Africa. The commodity market has been greatly affected, leading to a significant price increase. This has cascading effects on the supply chain, resulting in higher prices for consumers and potential supply issues for chocolate manufacturers.

Three primary factors came to a head this season:

Agricultural diseases: Serious agricultural diseases are harming cacao trees and decreasing harvest outputs. This harvest year, black pod disease and swollen shoot virus are contributing to significantly lower yields.

Climate change: Unpredictable weather patterns increased occurrence of disease and disrupted farm productivity resulting in a higher-maintenance, lower-yield season. Specifically, this season has had both too much rain and not enough rain at different key moments in the cacao growing cycle, exacerbating the progression of disease and damage.

Aging farms: Many farms are aging and have not been reinvested in adequately over time. Even under good conditions, older trees produce less cacao per tree. Farms with poor investment mean depleted soil and less healthy trees, making them even more vulnerable to agricultural pests and weather challenges.

These issues have had a detrimental impact on farmers, as the increased prices do not translate to higher income due to government regulations and lower harvest yields. Alternative supply chains, like organic and fair trade, which offer better prices to farmers and

support sustainable farming practices, are of greater importance than ever.

Equal Exchange focuses on investing in farming communities and promoting organic farming. This continued support helps farmers adapt to climate change and reduce reliance on harmful chemicals. Instead of chemical-based pesticides and fertilizers, farmers are enabled to use byproducts from cacao farming and gardening to create their own organic composts and natural fertilizers. They also use native plants to help with pest control and nitrogen fixation while saving their best seeds for cultivating and planting young, hearty trees. The focus is on more of a self-sustaining layered system, rather than focused only on maximizing outputs for a short period. The attention to soil, tree health, water systems, and erosion control makes for plants and farms that are better prepared to withstand disease and weather disruptions.

The cocoa industry is highly consolidated, with only four companies dominating the market. This concentration of power allows these corporations to dictate prices and control the supply chain, further exploiting farmers. There is also the issue of child labor, which is prevalent in the cocoa industry due to poverty and the need for farmers to increase productivity when they are not paid fairly for their crops.

There continue to be challenges facing the supply chain and risks to manage related to financing and securing supply during the shortage. There is also a deep need for collaboration and sustainable practices to address the shortage and ensure a more equitable supply chain. While addressing the challenges posed by the global cocoa shortage, we must remember the positive aspects of continued Fair Trade-based patronage for farmers and the importance of sustainable farming practices. Despite these ongoing issues, Equal Exchange remains committed to supporting its farmer partners and promoting a more equitable and sustainable chocolate supply chain.

Celebrate Non-GMO & Fair Trade Month

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 21:01:34 GMT

In October, we celebrate both Fair Trade Month and non-GMO Month at Marlene’s — highlighting two labels you may have often seen on your food and are curious to know more.

Transparency in food production and labeling is critical. Shoppers have a right to know if what they’re buying is good for people and the planet. Natural foods are big business these days and “greenwashing” has become a serious problem. In response, there is a sea of different labels popping up with claims that sound really good but have little backing them up.

So, how does an informed shopper know what to choose? Looking for well recognized, third-party seals — like Fair Trade Certified and non-GMO Verified — on products is the best place to start.

What are GMOs?

Genetically modified organisms (GMOs), are living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering, creating combinations of plant, animal, bacteria, and/or virus genes that do not occur in nature or through traditional crossbreeding methods.

Many people oppose GMOs in the food supply due to concerns about health risks, environmental impact, and economic implications. Some individuals worry about potential allergies and unknown long-term health effects. Environmental concerns include potential harm to ecosystems and reduced biodiversity. Economically, there are fears that GMO crops may lead to increased dependency on expensive seeds and chemicals, which could strain small-scale farmers and disrupt traditional farming practices.

At Marlene's, we work to avoid GMOs whenever possible. One way we do that, (and you can, too) is to look for Non-GMO Project Verified products. Non-GMO Project verification means that a product is compliant with stringent provisions for ingredient testing, traceability, and segregation. Also, organic certification standards exclude GMOS, so that is always a safe way to shop if you wish to avoid GMOs.

Why is trade not fair? What can we do about it?

Every day, we enjoy products that are only grown in tropical countries — products like coffee, chocolate and bananas. These farmers and workers often do not earn enough to have a decent living — that is, to eat nutritious food, send their kids to school, have adequate shelter and weather a crisis. Many live on less than $3 per day.

When you see the Fair Trade Certified Label on a product, you know that farmers were paid at least the cost of production as well as an added Fair Trade premium to invest in their businesses and communities. You know that child labor was not used and that measures were in place to protect the local environment and water supply. You also know that workers’ rights were upheld and they have the choice to collectively bargain.

This October, shop the labels! We will be highlighting products that are Fair Trade Certified and Non-GMO Project Verified. We encourage you to support brands working towards a more sustainable future and try something new this month!

Vegan Pumpkin Chili

accounts@cc94.com (Conscious Commerce) — Sat, 28 Sep 2024 18:50:53 GMT

Squashes and flannels and wool socks, oh my! It's chili season!

Spice up your fall with a bowl of vegan pumpkin chili that’s as cozy as your favorite sweater. This hearty dish combines the earthy, silky sweetness of pumpkin with the warmth of spices, making it perfect for crisp October evenings. Packed with nutritious veggies and plant-based protein, it’s a comforting meal that’s good for you, and the planet.

12 oz meatless Italian sausage (Tofurky Italian and Field Roast Italian Garlic & Fennel are great choices!)
1 Tbl olive oil
1 onion, chopped
1 red bell pepper, chopped
½ cup carrot, diced
3 garlic cloves, chopped
2 tsp ground cumin
1 tsp smoked paprika
2 Tbl chili powder
1 tsp sea salt, plus more to taste
½ tsp chipotle chili powder
1 tsp cinnamon
1 15 oz can Muir Glen Diced Fire-Roasted Tomatoes
1 15 oz can Eden Red Beans, drained and rinsed
1 15 oz can Eden Pinto Beans, drained and rinsed
1 15 oz can Eden Navy Beans, drained and rinsed
1 15 oz can Farmer's Market Organic Pumpkin Purée
2 cups Pacific Foods Vegetable Broth
2 tsp maple syrup
Garnish - corn chips, Forager Project non-Dairy Sour Cream, Daiya Cheddar Style Shreds, avocado, and jalapeno slices if desired

In a large soup pot, heat the oil over medium heat. Add the sausage and cook, stirring to break into pieces, browning and warmed through, about 5 minutes. Using a slotted spoon, transfer the sausage to a small bowl.

Add the onion, carrots and bell pepper to the pot. Cook over medium heat, stirring, until softened, about 8 minutes. Add pumpkin puree and allow it to darken slightly and reduce its moisture, stirring frequently for about 10 minutes. Stir in the garlic, cumin, smoked paprika, chili powder, salt, chipotle, and cinnamon. Cook, stirring, for 2 minutes.

Stir in the tomatoes, all beans, vegetable broth, maple syrup, and sausage. Bring to a boil over medium-high heat. Reduce the heat to medium-low, cover, and cook, stirring occasionally, until the flavors meld, about 20 minutes. Season with additional salt if desired. Serve with garnishes.

Why Marlene’s Loves Terry Naturally®

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 04:26:54 GMT

If you have an interest in dietary supplements and a healthy lifestyle, you’re probably familiar with Terry Naturally®, a well-regarded supplement brand known for high-quality products and clinical research. But you may not know how this successful company got its start, and how it continues to remain a respected leader in the dietary supplement industry year after year.

The Terry Naturally story begins with one man: Terry Lemerond. Terry is the founder and president of EuroPharma–the parent company of the Terry Naturally brand of supplements–headquartered in Green Bay, Wisconsin. Early in life, Terry struggled with poor health. Through mentorship from some very caring people, Terry overcame his struggles by making healthy changes to his lifestyle and diet and incorporating supplements into his daily wellness routine. After Terry’s life improved dramatically, he felt a call to help other people improve their lives as well. He went on to own several successful businesses in the dietary supplement industry, ranging from health food stores to manufacturing companies.

In 2007, Terry’s passion for wellness and vast knowledge of the natural health industry fueled the creation of his current endeavor: the Terry Naturally brand of supplements. These products are formulated with scientifically validated ingredients, reflecting Terry’s commitment to quality and his understanding of the synergistic benefits of botanicals and other compounds from nature. The Terry Naturally portfolio currently provides approximately 140 products to support health and wellness, each one specially formulated by Terry himself. Some of the most popular formulas include Curamin®, CuraMed®, AnxioCalm®, and Sucontral® D, which address various health needs from pain relief† to occasional stress management to blood sugar balance.*^

The goal of Terry Naturally is reflected in its mission, "Our Passion is Your Health," which drives its commitment to providing safe, effective, and high-quality supplements. Terry Naturally adheres to current Good Manufacturing Practices (cGMPs) and uses only the highest quality ingredients. This rigorous adherence ensures that everything—from the raw materials to the completed formulations— complies with the highest standards for manufacturing, labeling, storage, and shipping.

Terry Naturally also stands out for its commitment to education. Terry believes that informed people make better decisions for their health, which is why education is a cornerstone of the Terry Naturally brand. This year, Vitamin Retailer Magazine awarded the company with their Best Education Materials Award for the 11th consecutive year, bringing the total award count for Terry Naturally to an impressive 180 awards.

In 2016, Terry generously passed the Terry Naturally business on to his employees, by making his company employee-owned. Looking toward the future, Terry wanted the business to be in the hands of the people who helped build it. While day-to-day operations have remained the same with Terry at the helm, the employees now have an added personal investment in the continued success of the brand. His employees are committed to remaining true to his vision and loyal to the customers who count on his formulations to support their health.* The future is bright for Terry Naturally, which will continue to change people’s lives with the highest quality supplements available.

†Occasional muscle pain due to exercise or overuse.

^Supports healthy levels already within normal range.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Bach® Flower Remedies for Emotional Balance

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 04:17:52 GMT

The system of plant and flower-based essences was developed in the 1930s by Dr. Edward Bach, a physician and

homeopath who was convinced that emotional wellbeing was key to overall health.

Dr. Bach devoted his life to exploring the use of flowers and plants to create a simple, natural and gentle approach to emotional balance. He eventually went on to establish The Bach Centre in Oxfordshire, England, where he developed the essences as we know them today.

As demand for the essences grew, The Bach Centre partnered with Nelsons Pharmacy to help make and bottle the essences, and Nelsons has been responsible for the signature brand essences ever since. Nelsons is the owner of the Bach® Original Flower Remedy brand, and is the only maker authorized by The Bach Center. Explore this brand of flower remedies at both Marlene’s locations.

Agrimony: Communicate openly and have genuine cheerfulness & self-acceptance
Aspen: Feel secure and find inner peace to face the unknown
Beech: Be more tolerant and have compassion toward others
Centaury: Be assertive and follow your own path, uninfluenced by others
Cerato: Trust your intuition and have quiet self-assurance and decisiveness
Cherry Plum: Be in control and keep composure in the midst of disorder
Chestnut Bud: Learn from mistakes and gain knowledge and wisdom from the past
Chicory: Love unconditionally and care for others without the expectation of reciprocity
Clematis: Have focus, concentration and interest in the day-to-day
Crab Apple: Accept imperfections in yourself and others
Elm: Be efficient and keep perspective and self-assurance when overwhelmed
Gentian: Accept setbacks and have conviction that difficulties can be overcome
Gorse: Have hope and a sense of faith.
Heather: Empathize, listen and encourage a two way dialogue
Holly: Goodwill towards others and being generous hearted without expecting a return
Honeysuckle: Live in the present, letting history be a lesson for the future
Hornbeam: Procrastinate less and face the day ahead with positivity
Impatiens: Have patience and think and act mindfully without haste or irritation
Larch: Have confidence to approach situations with confidence & determination
Mimulus: Face your fears and have courage to face difficulties with perspective
Mustard: Bring a state of joy back to life
Oak: Restore endurance and remain strong while understanding your limits
Olive: Restore energy by letting go, allowing revitalization and restoration of mental energy
Pine: Have self-respect and accept yourself as you would others
Red Chestnut: Peace of mind to care for others without negatively impacting your relationships
Rock Rose: Have courage and presence of mind in tricky situations
Rock Water: To have a flexible mind and attitude when striving for goals Scleranthus: Exercise certainty and decisiveness
Star Of Bethlehem: Neutralize grief while staying strong in mind & body, learning to accept the inevitable
Sweet Chestnut: Being optimistic and experiencing hopefulness
Vervain: Relaxed, calm, wise and tolerant
Vine: Seeing the good in others; guiding & encouraging without controlling
Walnut: Adapt to change, move forward and make changes in life with constancy
Water Violet: Connect with others and nurture warmer relationships
White Chestnut: Tranquility and peace of mind
Wild Oat: Find confidence to decide your own path
Wild Rose: Show enthusiasm and an active interest in the world and people around you
Willow: Forgive and forget past injustices and enjoy life

How Every Sip of CLEAN Cause® Supports Addiction Recovery

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 04:08:55 GMT

In 2015, Wes Hurt had a vision to create a company that uses its profits to support individuals in recovery from drug and alcohol addiction. This vision came to life in the form of CLEAN Cause, a better-for-you beverage company founded in Austin, TX.

Being in recovery himself, Wes saw firsthand how safe, supportive housing played a pivotal role in the recovery journey. Recovery housing empowers individuals to establish recovery routines, find employment & prepare to re-enter the world. Realizing the critical need for making this type of housing more accessible, Wes made it his mission to fund scholarships that would alleviate the financial burden.

Now with over $3.2 million granted to recovery housing scholarship recipients, CLEAN Cause is making a significant impact on individuals and families impacted by substance use disorders.

From Bottled Water to Organic Yerba Mate

The company began with Wes selling CLEAN Cause bottled water out of his truck to local convenience & grocery stores in Austin, Texas. Finding himself fatigued by the grind of growing his new venture, he needed a source of caffeine - but one that was organic, refreshing & sat well on his stomach, unlike coffee. This quest led him to discover yerba mate, a South American plant known for its natural caffeine content and health benefits.

Enter the product that CLEAN Cause is known for today - organic yerba mate teas. These beverages offer a refreshing alternative to traditional energy drinks, providing a healthier option that resonates with consumers looking for a better caffeine source. Available nationwide and at Marlene’s, CLEAN Cause creates both sparkling and non-carbonated options with deliciously refreshing flavors like Lemonade & Tea, Blueberry, Peach, and Blackberry. Each product line features 160mg of organic caffeine, which customers love for its even, crash-free boost.

Every Can Lends a Hand

Through the profits from CLEAN Cause beverage sales, the CLEAN Cause Foundation distributes $500 housing scholarships to individuals in early stages of their recovery. To date, the Foundation has granted over 5,000 housing scholarships - and the team is just getting started. These one-time scholarships are often a critical piece of the recipient's early recovery journey. One recipient shared “No words can express how thankful I am for the scholarship. $500 may not be a lot for others, but it’s everything to me. This will help me get back on my feet and focus on what is important: my sobriety, my family and getting my job back.”

Why September is Special

The importance of CLEAN Cause's mission is highlighted every September during National Recovery Month (NRM). NRM serves as a reminder that recovery from addiction is possible and that the community plays a crucial role in supporting those on their journey. CLEAN Cause participates in this movement by raising awareness and providing individuals with a beverage option that’s both better for you and better for the community. While the company recognizes it won’t be the only solution, CLEAN Cause is proud to be working towards one.

Looking for ways to support individuals in recovery? Stop by Marlene’s and pick up a better-for-you boost to help support addiction recovery with every sip.

Reg'Activ Immune & Vitality - Fully Empowered Immunity!

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 03:58:45 GMT

In today's fast-paced world, maintaining a robust immune system and sustaining high energy levels are essential for a healthy, active lifestyle. Reg'Activ Immune & Vitality offers a powerful solution to these needs, combining unique, scientifically backed ingredients to enhance your overall well-being. Available at Marlene's, this exceptional supplement is designed to support your immune system and boost your vitality. Let's delve into what makes Reg'Activ Immune & Vitality a standout choice for health-conscious consumers

What is Reg'Activ Immune & Vitality?

Reg'Activ Immune & Vitality is a premium dietary supplement formulated to bolster your immune system and increase your energy levels. This product is part of the Reg'Activ line, renowned for incorporating the probiotic strain Lactobacillus fermentum ME-3, which has been extensively studied for its health benefits.

The Power of Lactobacillus fermentum ME-3

At the core of Reg'Activ Immune & Vitality is Lactobacillus fermentum ME-3, a patented probiotic strain. This remarkable probiotic is known for its ability to produce glutathione, a potent antioxidant crucial for immune function and cellular health. Glutathione helps neutralize harmful free radicals, supports detoxification, and enhances immune responses, making it a vital component of this supplement.

The Importance of Glutathione

Glutathione is often called the "master antioxidant" because of its central role in maintaining cellular health and supporting the immune system. It protects cells from oxidative stress, detoxifies harmful substances, and aids in the regeneration of other antioxidants. By boosting glutathione levels, Reg'Activ Immune & Vitality helps to enhance your body's natural defenses and promote overall health.

Additional Beneficial Ingredients

In addition to Lactobacillus fermentum ME-3, Reg'Activ Immune & Vitality includes a variety of other ingredients that work synergistically to support immune function and vitality:

Vitamin C : A well-known immune booster, vitamin C helps to strengthen the immune system, reduce inflammation, and protect against oxidative stress.

Selenium : A trace mineral that supports glutathione production and enhances immune function.

Zinc : Essential for immune health, zinc helps to activate immune cells and support their proper function.

L-Cysteine : A precursor to glutathione, L-cysteine helps to replenish glutathione levels in the body, further supporting immune health and vitality.

How Reg'Activ Immune & Vitality Works

Reg'Activ Immune & Vitality works by enhancing the body's natural defenses and boosting energy levels. Here’s how it benefits you:

Boosts Glutathione Levels : The Lactobacillus fermentum ME-3 in Reg'Activ Immune & Vitality naturally produces glutathione, increasing the body's antioxidant capacity and supporting immune function.

Enhances Immune Function : Ingredients like vitamin C, selenium, and zinc work together to strengthen the immune system, helping to protect against illness and support overall health.

Supports Vitality : By boosting glutathione and providing essential nutrients, Reg'Activ Immune & Vitality helps to increase energy levels, reduce fatigue, and promote a sense of well-being.

Protects Against Oxidative Stress : The combination of antioxidants in the supplement helps to neutralize free radicals, reducing oxidative stress and preventing cellular damage.

Reg'Activ Immune & Vitality is more than just a supplement; it's a comprehensive solution for those looking to enhance their immune function and boost their energy levels. By boosting glutathione levels and providing essential immunesupporting nutrients, this product helps to protect against oxidative stress, promote vitality, and support overall well-being. Visit Marlene's today to discover how Reg'Activ Immune & Vitality can be a valuable addition to your daily health regimen.

Source Naturals®: Formulating for the Future

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 03:47:38 GMT

How do you unlock your full potential? At Source Naturals® , we believe vibrant health is the key. That’s why we connect you to scientific discoveries, global traditions, and nature’s vast intelligence to reveal the secrets of health. Through expert formulation and education, we aim to optimize human biology— so you can transform your life.

When our family-owned business got its start over 40 years ago, it was with the intent to reinvent healthcare. Instead of reacting when challenges arise, we wanted to proactively provide tools to help people speak to their own bodies and genes. We believe that nutrition and diet are these tools, and that the right formulation is crucial.

It used to be rare for a supplement to combine many vitamins, minerals, and herbs—especially for immune support. We pioneered the concept (and changed the way the industry thought about formulation) with Wellness Formula® in 1983. This holistic philosophy shaped concepts like SystemiCare® , which aims to balance interdependent body systems. But we soon discovered additional techniques.

Our Bio-Aligned Formula® approach set the gold standard we adhere to today. It supports interdependent body systems associated with a health goal, from many different angles, with targeted and easily utilized nutrients, to comprehensively cover all your bases.

Our BerberTrim™ formula is a perfect example. When paired with our Optimal Metabolism Diet Plan™, it was designed to address key areas of metabolic health to fuel weight management. It not only supports the GLP-1 pathway and healthy carb, glycemic, and lipid profiles, but it curbs cravings and optimizes circulation, digestion, gut health, and energy. It goes beyond substandard formulas to include the full clinically studied 1,000 mg of berberine and over 10 ingredients that boost its strength and scope to help you get healthy & trim.

Ultra-Mag™ represents another excellent example of our nuanced formulation style. Because different forms of magnesium support different health goals, we invested time and study to unite them in one formula to unlock its full potential. Ultra-Mag delivers a high potency of bioavailable magnesium from five sources, which doesn’t just power your muscles and bones but also addresses your heart, nerves, energy systems, and mental wellness. This 5-in-1 formula also includes vitamin B-6 for magnesium utilization and additional muscle, cognitive, and cardiovascular support.*

Source Naturals® is formulating for the future today—so you can unlock your full potential and transform your life.*

Social Media's Impact on Eating Disorders: A Growing Concern

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 03:38:25 GMT

In the digital age, social media platforms influence everything from fashion trends to political discourse. While these platforms offer a space for connection and self-expression, they also harbor darker undercurrents that can significantly impact mental health. Among the most concerning is the effect social media can have on eating disorders, particularly among young people.

The Rise of Unrealistic Beauty Standards

One of the primary ways social media influences eating disorders is through the promotion of unrealistic beauty standards. Platforms like Instagram, TikTok, and Snapchat are flooded with images of seemingly flawless bodies, often edited or enhanced with filters. These images create a distorted perception of reality, leading viewers to believe these unattainable standards are normal and desirable. Dr. Jane Peterson, a psychologist specializing in eating disorders, explains, "The constant exposure to idealized body types can lead to body dissatisfaction, which is a significant risk factor for the development of eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder."

The Role of Influencers and Diet Culture

Influencers play a crucial role in shaping trends and behaviors on social media. Many promote specific diets, exercise routines, and body images that can contribute to unhealthy relationships with food and body image. While seemingly promoting fitness and health, hashtags like #Thinspiration and #Fitspo often glorify extreme thinness and obsessive dieting. "Influencers often lack the credentials to provide sound nutritional advice, yet their reach and impact can be profound," says Dr. Peterson. "Young people, in particular, are susceptible to adopting these unhealthy practices to emulate their online idols."

Cyberbullying and Body Shaming

Cyberbullying and body shaming are pervasive issues on social media, further exacerbating the problem. Negative comments about one’s appearance can severely damage selfesteem and contribute to the onset of eating disorders. According to a study by the National Eating Disorders Association (NEDA), individuals who experience body shaming are more likely to engage in disordered eating behaviors.

How to Recognize an Eating Disorder

Eating disorders can affect anyone and occur for a myriad of reasons. They might start because of an off-putting comment from a friend at school, an obsession with body image/body weight, gastrointestinal upset that occurs when eating, and trauma. As a parent myself, I am constantly on high alert for signs of a budding eating disorder.

Changes in hair, skin, and nails, especially of the fingers and hands if binging and purging is a potential Imbalanced lab results such as anemia, hypothyroidism, low sex hormones, low potassium, and blood cell counts.

Causes of Eating Disorders

While there is no singular specific cause of eating disorders, there are some potential influenceable factors that increase the risk of development. Those who have a familial history of an eating disorder, such as a parent or sibling with an eating disorder, tend to be at a higher risk. Personality traits are another potential risk factor. Those who tend toward perfectionism and impulsivity are at a greater risk than those who do not. Cultures that tend to prize thinness as the ideal of health and beauty also contribute immensely to the development of eating disorders.

Social Media Influence on Body Image

The impact of social media on eating disorders is a complex and multifaceted issue. While it can perpetuate harmful beauty standards and behaviors, it also has the potential to foster positive change and support. As awareness of these issues grows, users, influencers, and platforms must promote healthier, more realistic representations of beauty and wellbeing. By doing so, we can create a digital space that supports mental health and encourages a balanced, compassionate approach to body image and eating habits.

Healing From Eating Disorders

Healing from an eating disorder through a Functional Medicine approach involves a comprehensive evaluation of the individual's physical, emotional, and psychological health to uncover the root causes of the disorder. This approach recognizes that eating disorders often stem from complex interactions between genetic, biochemical, emotional, and environmental factors. By addressing underlying issues such as nutrient deficiencies, gut health, hormonal imbalances, and chronic stress, Functional Medicine seeks to restore the body's natural balance and promote overall well-being. Simultaneously, partnering with a qualified mental health professional ensures that emotional and psychological aspects, such as trauma, anxiety, and self-esteem issues, are addressed through therapy and support. This integrative approach aims to heal the body and fosters a compassionate understanding of the individual's relationship with food, ultimately leading o sustainable recovery and a healthier, more balanced life.

Warning signs of a potential eating disorder:

Dramatic weight loss • Concern about eating in public • Preoccupation with weight, food, calories, fat grams, dieting, etc. • Complaints of being cold or fatigued • Making excuses to avoid mealtime • Dressing in baggy clothes to hide the body or layers to stay warm • Severely limiting or restricting foods or types of foods • Denying feeling hungry • Expressing a need to “burn off” calories • Obsessive weight tracking • Developing rituals around food • Cooking meals for others but refusing to eat by claiming not to be hungry • Missed menstrual cycles • Stomach cramps and other GI issues like constipation • Difficulty concentrating • Dizziness or fainting • Sleep disruptions • Poor immune system function • Poor wound healing

Nourishing the ADHD Brain Diet and Supplement Tips for Kids

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 03:19:48 GMT

The intricate relationship between diet, supplements, and ADHD is a complex one, and ongoing research continues to provide valuable insights. While no definitive diet or supplement regimen guarantees optimal brain function for all children with ADHD, certain nutritional approaches and supplements have shown promise in supporting cognitive function and behavior.

The Role of Diet in ADHD

A balanced diet rich in essential nutrients is crucial for overall health and brain function. While there's no one-size-fits-all "ADHD diet," research suggests that certain dietary patterns may benefit children with ADHD:

• Adequate protein: Protein can help stabilize blood sugar levels and provide sustained energy, potentially improving focus and attention. Incorporate lean meats, poultry, fish, eggs, beans, lentils, and nuts into meals and snacks.

• The right fats: These essential fats support brain health and cognitive function. According to a recent study published in European Child & Adolescent Psychiatry (2022), DHA consumption was associated with selective and sustained attention and executive conflict response. Include fatty fish (salmon, mackerel, tuna), flaxseeds, chia seeds, and walnuts in the diet.

• The right carbohydrates: Whole grains, fruits, and vegetables provide sustained energy and an abundance of essential vitamins and minerals that are crucial for proper brain function.

• Limiting processed foods, sugary drinks, and artificial additives: These can contribute to blood sugar fluctuations and hyperactivity. Excess sugar can cause inflammation, contribute to obesity and a host of health challenges. Try offering fresh fruits in place of sugary snacks and desserts.

Supplements and ADHD

While some supplements have shown potential benefits for ADHD, it's essential to approach them with caution and under the guidance of a healthcare provider.

• Omega-3 fatty acids: Supplementing with omega-3s may be beneficial for children with ADHD, especially those with low levels in their diet. Barlean’s has a line of great tasting liquid Omega 3 supplements for kids at Marlene’s. Many customers find they are a convenient way to make sure their child is meeting the needs of their growing brain.

• Iron : Iron deficiency is common in children with ADHD and can contribute to cognitive difficulties. If diagnosed with iron deficiency, supplementation under a healthcare practitioner’s supervision may be necessary.

• Zinc : Some studies suggest a link between zinc deficiency and ADHD symptoms. However, more research is needed to establish a clear connection.

• Vitamin D : Sufficient vitamin D levels are essential for overall health and brain function. If vitamin D deficiency is diagnosed, supplementation may be recommended.

Cautions and Considerations

• Individual variability: Children with ADHD may respond differently to dietary and supplement interventions. What works well for one child may not work as well for another.

• Potential side effects: Some supplements can interact with medications or cause adverse effects. Always consult with your child’s healthcare practitioner before starting any new supplement.

• Focus on overall health : A healthy diet and lifestyle are essential for optimal brain function in all children, regardless of ADHD diagnosis.

While diet and supplements can be important components of a comprehensive ADHD management plan, they should not replace professional treatment and support. Be sure to work with your child’s healthcare practitioner to address the complexities of ADHD.

Back to School Success

Getting back into the school routine after summer can be challenging but there are things we can do to make it easier.

Balanced Breakfast Ensure your child starts the day with a balanced breakfast that includes a mix of protein, whole grains, and fruits or vegetables. This fuels their brain and helps improve focus throughout the school day.

Healthy Lunches and Snacks Pack lunches and snacks that include a variety of fruits, vegetables, lean proteins, and whole grains. Avoid sugary snacks and opt for nutritious options like yogurt, nuts, and veggie sticks.

Hydration Encourage your child to drink plenty of water throughout the day. Proper hydration is crucial for maintaining focus and cognitive function.

Regular Meal Times Establish consistent meal times to help regulate your child’s metabolism and energy levels. Skipping meals can lead to a lack of concentration and fatigue.

Adequate Sleep Ensure your child gets the recommended amount of sleep for their age. Establish a consistent bedtime routine and avoid screens before bed to promote restful sleep.

Mindful Eating Teach your child to eat slowly and pay attention to their hunger and fullness cues. This can help prevent overeating and support better digestion and concentration.

Physical Activity Incorporate regular physical activity into your child’s routine. Activities like sports, dancing, and outdoor play help improve cognitive function and overall well-being.

Healthy Brain Foods Include brain-boosting foods in your child’s diet, such as fish rich in omega-3 fatty acids, nuts, seeds, and berries. These foods support cognitive health and memory.

Limiting Sugary and Processed Foods Reduce the intake of sugary and highly processed foods, which can lead to energy crashes and difficulty focusing. Opt for whole, unprocessed foods instead.

Stress Management Help your child manage stress through activities they enjoy, like drawing, reading, or playing with friends.

Stress can impact cognitive function and overall health, so finding healthy outlets is key. By following this checklist, you can support your child's health and wellness as they head back to school.

Stars 4 Peace

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 03:13:05 GMT

If you’ve been shopping at our Tacoma location, you may have seen (or even donated items to) our Stars 4 Peace Donation Station at the customer service desk.

The donated supplies that we receive are distributed to youth and women in need directly and through local organizations serving them.

The heart and brain behind this charitable goods drop is Adam Martin, a well-known figure in the Tacoma art and music scene. Adam was gracious enough to carve some time out of his dizzying array of projects, passions and activism to talk to us about his work.

Marlene’s Sound Outlook : You are super involved helping At-Risk Youth. What was your inspiration to get started in charity work and to support unsheltered youth in particular?

Adam Martin : In short, people in our community - and young people I’ve met. When you understand the realities youth face alone, it is impossible to ignore how important it is that we support them however we can.

One especially inspiring person was a local man named Bix, responsible for the Guadalupe House, the Nativity House and much of the housing and services available in Hilltop today. His work was revolutionary.

Another is Adrienne Casteele of H.O.P.E. Victims Advocacy Services . Her life testimony is a powerful reminder of the ability to overcome incredible trials, and to use what we learn through them to help others overcome their struggles. She inspired my understanding of the need to proactively provide for others living life against the odds.

MSO : Has being involved in this work affected how you experience our city?

AM : Definitely. Every day I am reminded of the kind generosity of spirit that thrives in our community. I believe our city would benefit greatly by focusing on this quality of character in our people.

MSO : You’ve mentioned the International Day of Peace happening on September 21st. How are you planning to celebrate this year?

AM : YES. Every year we celebrate peace in our city as a music community by inviting people to explore the new experiences in our local areas. Tacoma has a lot of great places that are hidden gems unless you know the area well. By welcoming people into our local neighborhoods and providing them with an online resource to explore what’s in town, we help people connect to new places in our city’s communities.

MSO : For someone who would like to volunteer time, materials or resources to these causes, where would you suggest they start?

AM : The best resource is our website. Here, people can see where to give both online and in-person: Stars4Peace.org

We ask people to give better quality items that will improve life for the youth and women we serve, and they can bring them right to Marlene’s.

Also, online you can discover organizations helping At-Risk Youth and support them directly. We link you directly to those websites, and 100% of all donations go to the organizations people choose to support.

People who give to youth this way will also receive a growing trove of music given by local artists collaborating with us to support youth.

We believe people want to support youth. This is a great way to do so.

Mycelium: What Is It and Why Is It So Important?

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 03:02:18 GMT

Superfood mushrooms are finally getting their due. Research from the past decade has shown many health benefits to consuming functional mushrooms such as Reishi, Cordyceps and Lion’s Mane for immune support. However, as we see an increase in products coming out on the market, there’s one essential piece that often gets left behind: the mycelium. Read on to learn what mycelium is, its numerous benefits and nutrition-rich profile and how to find the products that contain mycelium.

What Is Mycelium?

The above-ground part of the mushroom is called the fruiting body, while the root system of the mushroom is called the mycelium. Composed of a dense mass of fine, thread-like filaments of tissue called hyphae, the mycelium is an essential part of the life support system for the fungus. These threads naturally extend into the soil, plant matter, wood and other materials to pick up water and nutrients and bring them back to the “mothership.” To do so, the mycelium first excrete enzymes to break down the substrate around them — whether it’s a fallen log, plant matter on the forest floor or nutritious substrates used in indoor cultivation, such as organic oats or rice — into a digestible size so that they can be absorbed through the mycelium’s cell wall. These bite-sized nutrients can then travel up to the fruiting body and be exchanged for important sugars made via photosynthesis.

Out of Sight, Out of Mind

The long, microscopic fibers of the mycelium are the most bioactive stage of the mushroom’s lifecycle (without the mycelium, there would be no mushroom) and form an underground network that doesn’t just serve to feed the mushrooms on the surface. Research has shown that they also form a communication network with other plants and work symbiotically to facilitate the exchange of nutrients and sugars all over the forest. This beautiful interconnectivity is often referred to as the “wood wide web,” and ensures the health not only of the mushrooms but of the entire ecosystem.

Why Is It So Important?

While, clearly, the distribution of resources all over the forest is an important function of mycelium, it’s not the only benefit. Research has also shown that mycelial networks can prove effective for reducing competition of invasive species as well as for supporting the host plant’s immune system via bioactive compounds found only in the mycelium. It also acts as the defense mechanism that enables the mushroom to thrive, and the mycelium subsequently supports our immune system functionality when we incorporate whole food mushrooms containing mycelium into our diet.

This has important implications for our own use of these mushrooms. Many products on the market focus almost exclusively on the high ratio of beta-glucans for immunomodulation as a primary function of mushrooms. While beta-glucans are indeed an incredible part of the fruiting body of a superfood mushroom, research shows that using a full-spectrum alternative found in whole food functional mushrooms has much more profound and long-term beneficial in supporting multiple aspects of health.

Full Spectrum Benefits, Beyond the Beta-glucans

The benefits of mushroom superfoods extend much farther from just the beta-glucans. The myriad of complex polysaccharides, polyphenols, vitamins, minerals, prebiotics and digestive enzymes within the mycelium are essential pieces of the way functional mushrooms interact with our own systems.

The mushroom species in Om Mushroom Superfoods products are grown on a substrate of certified organic, gluten-free whole oats, and over the course of the mushrooms’ growth, become nutritional powerhouses rich in bioactive nutrients. Om grows all their own mushrooms through their entire lifecycle, including the mycelium, primordia (baby mushrooms), and fruiting body stages to produce a nutrient-dense, full-spectrum product that has wide-ranging benefits for everyday health and wellness. You can find Om superfood mushrooms at both Marlene’s locations.

Kristin Henningsen MS, RH (AHG), RYT, is a clinical herbalist and educator who first fell in love with plants in the desert southwest. She’s passionate about bringing plant medicine back to the people, integrating Western Herbalism, TCM, and Ayurvedic practices to empower folks in their healthcare. She maintains a private clinical practice and serves as faculty for several University programs.

Marlene’s Welcomes Jade Dragon Classical Formulas

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 02:31:30 GMT

Jade Dragon® is part of Nuherbs, a third-generation, Chinese-American owned family business founded by women and grown from a passion to share Traditional Chinese Medicine (TCM) with the world.

Nuherbs President Wilson Lau and his family carry on the legacy and mission of his grandmother, Dr. Bing Yin Lee, who received her medical degree in 1935 from the Chinese Medical Institute of Shanghai and was later a sought-after practitioner and a pioneer of TCM in the United States.

Dr. Lee’s pharmacy became known for the quality and traceability of its products. Today, it is known as Nuherbs — and it has grown into a leading, trusted importer of Chinese herbs and herbal supplements. Despite tremendous growth, the company remains focused on its founding values.

Sometimes you work to maintain balance in the body and other times you work to restore it. Traditional Chinese Medicine focuses on keeping yin and yang as steady as possible. Everything in life contains a mix of yin and yang, so your universe (body) is constantly in flux. Though they are opposites, yin and yang are always connected.

Yin focuses on rest and stillness, and yang is action and movement.

Yin symbolizes feminine, grounding energy, characterized by the moon. It is the fluid that keeps the body moist and cool. Without adequate yin, the body can become stiff, rigid and prone to overheating.

Yang symbolizes masculine, warming and creative energy, characterized by the sun. When yang is balanced, Qi (life energy) flows freely and all bodily systems and functions are optimized. Without enough yang, functions like digestion slow and energy is lacking.

Marlene’s is happy to bring this trusted, high-quality line of herbal remedies to our shelves! Look for these classic formulas by Nuherbs Jade Dragon the next time you are shopping at our stores:

Cool Sinus - Bi Yan Wan 鼻炎丸 | Support for seasonal transitions, especially in the presence of wind and heat*
Digestive Relief - Kang Ning Wan 康寧丸 | Support for occasional nausea, gas and bloating*
Advanced Cold - Yin Qiao Jie Du Wan 銀翹解毒丸 | Immune defense support to clear wind and heat* Traditionally used to promote throat comfort and easy breathing during seasonal congestion*
Easy Wanderer - Xiao Yao Wan 逍遙丸 | Supports healthy menstruation
Peaceful Sleep - An Mien Wan 安眠丸 | Support for healthy sleep and occasional emotional stress
Nourish Hair - Shou Wu Wan 首烏丸 | Promotes healthy hair*
Seasonal Allergies - Pe Min Gan Wan 鼻敏感丸 | Support for seasonal transitions*
Clear Skin - Margarite Acne Pills 珍珠暗瘡丸 | To promote clear, healthy skin*
Joint invigorator - Jin Gu Die Shang Wan 筋骨跌傷丸 | Musculoskeletal support formula for the joints, tendons, bones and soft tissues*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Gluten Free Blackberry Zucchini Muffins

accounts@cc94.com (Conscious Commerce) — Mon, 26 Aug 2024 02:15:47 GMT

Bold berries and juicy 'zucchs - a breakfast dream!

Whip up a batch of these delightful Gluten Free Blackberry Zucchini Muffins! These muffins feature wholesome, late-summer ingredients like shredded zucchini and juicy blackberries. They’re perfect for breakfast, a snack, or even dessert. Also, they’re gluten free, making them a great option for those with dietary restrictions. This recipe makes a dozen gorgeous, tender muffins!

Ingredients:
2 cups gluten free flour blend (We've used Bob’s Red Mill Gluten Free 1-1 Baking Flour and Namaste Perfect Flour Blend and they're both great!)
½ tsp baking soda
½ tsp baking powder
½ tsp sea salt
2 tsp cinnamon
2 eggs
½ cup brown sugar
¼ cup sugar
¼ cup coconut oil or butter, melted
¼ cup olive oil
¼ cup orange juice (about ½ orange)
1 tsp orange zest (about ½ orange)
1 tsp vanilla
1½ cups finely shredded zucchini (about 1 medium zucchini)
¼ cup finely shredded carrot
½ cup crushed walnuts or pecans
½ cup shredded coconut
6 oz (about 1 heaping cup) blackberries

Directions:
Preheat oven to 350°. Line a muffin tin with paper baking cups. In a medium bowl, whisk together flours, baking powder and soda, sea salt, and cinnamon. In a large bowl, cream together sugars, oils, eggs, vanilla, orange juice and zest. In order, add flour mixture, coconut, nuts, carrot and zucchini and blend all at once on low setting until just mixed. Spoon batter evenly between papered muffin wells. The batter will go almost to the top. Evenly divide blackberries between muffins and press them into the batter. Bake 20-25 minutes. When a toothpick can be pulled clean from the center, remove from the oven and allow muffin tin to cool on a rack about 10 minutes before serving.

Nummy Noms for Paw-some Pets!

accounts@cc94.com (Conscious Commerce) — Wed, 31 Jul 2024 18:35:07 GMT

Portland Pet

Portland Pet treats are 100% sourced and made in the USA. They use repurposed spent grains from local breweries for their line of brew biscuits. Brewed grains are a highly digestible and nourishing ingredient, and there is no alcohol in your dog’s treats! All Portland Pet's biscuits are twice-baked to create a light crunchy texture that's easy to chew or break into smaller pieces. Grain and Gluten-Free Dog Treat options also available.

They also offer healthy dog food toppings, including a pork and potato gluten-free dog food topping and a turkey and yams gluten-free dog food topping.

Assorted biscuits on sale in August!

I and Love and You

I and Love and You embraces their unconventional name as a tribute to the deep bond between humans and pets. Committed to delivering pure, essential nutrition, their dog and cat food is crafted in the USA using handpicked, premium ingredients and expert input from holistic veterinarians. They offer a diverse range of products including grain-free options always free from fillers, by-products, and artificial additives. Dedicated to sustainability, they operate with 100% wind power and support shelters nationwide by donating meals. Discover I and Love and You today to experience pet food that's truly exceptional.

Assorted selection on sale in August!

Pulsar

Pulsar dog foods provide high-quality nutrition at an affordable price. They offer grain-free and whole grain options across all life stages, emphasizing rotational diets to minimize digestive issues, and include meat-dense formulas enriched with raw fruits and vegetables. These diets are further enhanced with industry-leading levels of prebiotics and probiotics for optimal gut health. Pulsar features non-GMO, purposeful ingredients that maximize energy absorption and reduce waste.

Salmon and Sweet Potato Cat Treats

Salmon provides essential omega-3 fatty acids, while sweet potatoes offer fiber and vitamins A and C. These treats are great for promoting healthy skin and coat.

1 small sweet potato, cooked
and mashed
1 can Wild Planet No Salt Added Pink Salmon, drained and flaked
1 egg

Preheat your oven to 350°F. In a bowl, mix the mashed sweet potato, salmon, and egg until well combined. Drop small spoonfuls of the mixture onto a baking sheet lined with parchment paper. Flatten each spoonful slightly with the back of a spoon. Bake for 15-20 minutes or until the treats are firm and slightly golden. Let the treats cool completely before serving.

Chicken and Veggie Pupsicles

This recipe is packed with protein from the chicken and vitamins from the carrots and green beans, making it a nutritious and hydrating treat.

1 cup Wild Planet No Salt Added Roasted Chicken Breast, drained and shredded
1/2 cup carrots, finely chopped
1/2 cup green beans, finely chopped
2 cups Pacific Foods Unsalted Chicken Broth

Mix the chicken, carrots, green beans, and chicken broth in a bowl. Pour the mixture into ice cube trays or silicone molds. Freeze for at least 4 hours or until solid.

When it’s Time to Say Goodbye: Supporting Your Animals at End of Life

accounts@cc94.com (Conscious Commerce) — Wed, 31 Jul 2024 18:08:31 GMT

There's nothing like the love we feel for our beloved senior animal companions. They may have been with us for years, and we have likely shared a lot together. It's hard to see them aging. And it's difficult to know what to do to make sure they have a high quality of life in the time they have left with us.

Once we’ve brought them into our lives and they’ve established themselves in our hearts and homes, we know it’s a lifelong commitment. Like with our human seniors, animals require additional time, energy and support from us in their last chapters. Knowing some basic signposts and strategies can go a long way.

Living so close with our animals, we may not readily notice aging creep up. Before we know it, we begin to see changes. They sleep more, move more slowly. Their eyes may start to cloud as they begin to lose eyesight. Their hearing might start going and they may even have dementia episodes -yowling or barking incessantly at what seems like nothing. At first, we may be baffled by some of these new behaviors, but then we begin to realize what this means.

We may feel worried and powerless. One way to help with that is to prepare ahead of time. You can do research about aging, breed propensities, individual health issues and quality of life indicators. Make sure to have supports in place for your animal companion; veterinarian, chiropractor, homeopath, acupuncturist, animal communicator, energy healer and a plan for the ins and outs of euthanasia should it come to that.

Sometimes we forget that even if they begin to deteriorate and lose their capacities, they still love life and want to enjoy it to its fullest. It's up to us to make sure that happens. And it's also up to us to make sure they don't suffer needlessly.

Give your pets the benefit of the doubt that they know how to die. They may advance toward death and retreat again and again. I have worked with countless animals through situations where their guardians and veterinarians thought “They’re ready.” But given a chance, they rallied and lived more weeks, months, and even years. As your pets’ organs and systems deteriorate and shut down, their bodies calibrate to a new normal. When multiple systems go down, it may take the body a while to recalibrate. Give your animal the chance. One way to do this is to let them know the vet will be coming in a couple of days to help them pass. If they rally, you know they’re not ready.

As we focus on doing everything we can for our animals as both caregiver and family, it’s important to get support for ourselves. Make sure you are not alone as you walk with your animal companion through their last days. Watching someone you love die is one of the hardest things. Yet the greater the grief, the greater the love it reflects, and the greater the love the greater the grief we experience. Facing this takes tremendous courage, and it is ultimately a great gift. It honors our animals and makes us better people.

Reg'Activ Cardio & Wellness: Your Path to a Healthy Heart

accounts@cc94.com (Conscious Commerce) — Wed, 31 Jul 2024 17:57:17 GMT

What is Reg'Activ Cardio & Wellness?

Reg'Activ Cardio & Wellness is a dietary supplement that features the unique probiotic strain Lactobacillus fermentum called ME-3. This strain is renowned for its ability to produce glutathione, a powerful antioxidant that plays a crucial role in maintaining the health of the heart and the entire cardiovascular system. Unlike many other probiotics that primarily support digestive health, Reg'Activ Cardio & Wellness goes a step further by targeting cardiovascular wellness.

Key Benefits of Reg'Activ Cardio & Wellness

1. May Support Cardiovascular Health: The primary benefit of Reg'Activ Cardio & Wellness is its support for cardiovascular health. The Lactobacillus fermentum ME-3 strain may help to maintain healthy cholesterol levels and supports arterial function, which is vital for a healthy heart.

2. Powerful Antioxidant Protection: Glutathione, produced by Lactobacillus fermentum ME-3, is known as the "master antioxidant." It helps neutralize free radicals in the body, reducing oxidative stress and preventing damage to cells, including those in the cardiovascular system.

3. Detoxification Support: Glutathione also plays a significant role in detoxifying the body. It may aid in the removal of toxins and harmful substances, promoting overall health and wellness.

4. Immune System Support: A healthy cardiovascular system is linked to a robust immune system. By supporting heart health, Reg'Activ Cardio & Wellness indirectly boosts immune function, helping you stay healthier and more resilient against illnesses.

5. Enhanced Energy Levels: Many users report improved energy levels after taking Reg'Activ Cardio & Wellness. This is likely due to the enhanced antioxidant protection and improved cardiovascular function, which ensures that the body operates more efficiently.

How Does Reg'Activ Cardio & Wellness Work?

Reg'Activ Cardio & Wellness works primarily through the action of its key ingredient, Lactobacillus fermentum ME-3. This probiotic strain has been extensively studied for its unique ability to produce glutathione within the body. Here's a closer look at how it works:

Glutathione Production: Lactobacillus fermentum ME-3 produces glutathione, which is essential for protecting cells from oxidative stress. Glutathione is involved in regenerating other antioxidants in the body, making it a critical component in maintaining cellular health.

Cholesterol Management: This probiotic strain may help maintain healthy cholesterol levels by modulating the body's lipid metabolism. It may support the balance between LDL (bad) cholesterol and HDL (good) cholesterol, promoting overall heart health.

Arterial Health: By reducing oxidative stress and inflammation, Reg'Activ Cardio & Wellness may support the health and flexibility of arteries. This is crucial for maintaining healthy blood flow and overall cardiovascular wellness.

Detoxification: Glutathione is vital for detoxifying the liver and other organs. It binds to toxins and may help eliminate them from the body, reducing the overall toxic burden and promoting better health.

Why Choose Reg'Activ Cardio & Wellness?

For those seeking to support their cardiovascular health through natural means, Reg'Activ Cardio & Wellness is an excellent choice. Its unique formulation sets it apart from other supplements on the market, offering a multifaceted approach to heart health. Whether you're looking to maintain healthy cholesterol levels, enhance your body's antioxidant defenses, or support your overall wellness, this supplement provides a comprehensive solution.

Reg'Activ Cardio & Wellness is more than just a probiotic. It’s a powerful ally in your quest for a healthier heart and a vibrant life. Available at Marlene’s Market & Deli, it's an accessible and effective way to support your cardiovascular health naturally.

Late Summer Skin and Body Care

accounts@cc94.com (Conscious Commerce) — Wed, 31 Jul 2024 17:48:46 GMT

Having skin can be a high maintenance responsibility! We’re here to help you make the most of a clean, pure and natural approach to supporting, repairing, and maintaining vibrant, healthy skin.

Late summer can be a particularly challenging time for skin. At Marlene’s, our body care department has a wide variety of the industry’s best products for your skin care needs.

Here are some of our favorites for this time of year:

Pain and Strain

With over 100 years of experience, our friends at Tiger Balm have been successfully addressing a variety of aches and pains, like tension and sinus headaches, arthritic pain, and muscle strain. At Marlene’s you can find Tiger Balm Red Extra Strength, Ultra Strength and Pain Relieving Hydrogel Patches. So go ahead and play rough, take that long hike, and squeeze the last days out of an active summer!

Badger Sunscreens and Bug Repellants

The sun isn’t done with us yet! Late summer weather can be quite pleasant in the Puget Sound area, and Badger’s mineral-based sunscreens can help keep you protected as we transition to the next season. They’re also friendly to water creatures, so you can enjoy a few more harm-free dips in our rivers, lakes, sound and ocean before the frost sets in! And for those who didn’t quite get to the sunscreen in time, Badger has you covered with Coconut After Sun Balm and Aloe Vera After Sun Gel.

This month can be surprisingly buggy for many. The good folks at Badger want you gathered around the campfire or enjoying your patio barbecue without those pesky mosquitos and ticks making a meal of you and your guests. Not only are Badger Anti-Bug products effective, but they’re also certified organic and DEET-free!

Repair and Restore with Melora

Looking for some seriously soothing and healing facial care? Melora may have the right products for you! A New Zealand based skin care line that features a highly medicinal honey from the nectar of the flower of the Mānuka bush (Leptospermum scoparium) that is indigenous to New Zealand. It has been used for centuries to repair damaged skin and treat wounds that would otherwise risk infection. Marlene’s has you covered with Manuka Honey & Oil Face Wash, Manuka Honey & Oil Moisturizer, and pure Manuka Face Oil for some intense skin support!

Are squash taking over your garden? Have no fear! Summer Squash Lasagna Roll Ups

accounts@cc94.com (Conscious Commerce) — Wed, 31 Jul 2024 17:26:26 GMT

When the your trusty and bountiful zucchinis start taking up a little too much room in the garden, have no fear! Say goodbye to carb overload and hello to a dish that's as refreshing as a dip in the pool. Get ready to roll with our Summer Squash Lasagna Roll-Ups – your taste buds will thank you!

Ingredients:

3 medium zucchini or summer
squash, sliced 1/8-inch lengthwise
1 cup marinara sauce, divided
1 cup cottage cheese or part-skim ricotta
¼ cup mozzarella cheese
¼ cup Parmesan cheese
¼ cup pesto
¼ tsp salt
1 egg

Directions:

Preheat oven to 400 degrees F. Spray a baking dish with cooking spray and spread a thin layer of marinara sauce evenly in the bottom. Set aside.
Spray a grill or indoor grill pan with cooking spray and grill the zucchini slices for about 3 minutes per side, or until soft enough to roll.
Meanwhile, prepare the filling. In a medium bowl, stir together ricotta, mozzarella, Parmesan, pesto, salt, and egg until completely combined.
Spread a heaping tablespoon of filling onto each slice of zucchini, then roll. Place seam-side down in the prepared baking dish.
Place an additional dollop of marinara sauce on top of each roll up.
Bake, uncovered, for about 15 minutes (or until ricotta filling is heated through and set). Garnish with additional Parmesan if desired.

When life gives you lemons, drink 'em! Lemonata Invigorata!

accounts@cc94.com (Conscious Commerce) — Fri, 28 Jun 2024 21:23:32 GMT

Smoky Lime Cooler

6 oz Santa Cruz Organic Limeade
2 oz Mezcal
mint for muddling
ice

Fill a glass with ice. Pour in Santa Cruz Limeade and Mezcal. Give a good stir and enjoy your sips!

Lemon Blueberry Margarita

2 oz Tequila Silver
6 oz Santa Cruz Organic
Blueberry Lemonade
1/4 cup fresh blueberries
ice

Lightly muddle blueberries into a shaker. Shake all ingredients together with ice and strain into glass over new ice. Garnish with lemon slice and blueberries.

Raspberry Lemon Sangria

2 cups Santa Cruz Organic Raspberry Lemonade
1 1/2 cups rosé
4 oz vodka
Lemon slices for garnish
Raspberries for garnish

Fill 3 glasses with ice cubes. In a pitcher, combine lemonade, rosé and vodka. Pour into glasses and garnish with lemon slices. and raspberries.

Sparkling Strawberry Lemonade

2 cups Santa Cruz Organic Strawberry Lemonade
2 cups sparkling water
1/2 cup fresh strawberry slices
1/2 cup fresh mashed strawberries mint

Stir together strawberry lemonade and mashed berries. Slowly pour in sparkling water and mix gently. Garnish with mint and strawberry slices.

Frozen Coconut Refresher

2 cups Santa Cruz Organic Limeade
1 14 oz can full-fat coconut milk
2 ½ cups ice cubes

Add the limeade, coconut milk and ice to a blender. Divide between two chilled glasses or freeze in a popsicle mold for maximum summer refreshment!

World Centric: Sustainability Champ

accounts@cc94.com (Conscious Commerce) — Fri, 28 Jun 2024 21:11:34 GMT

In the quest for a sustainable future, World Centric is leading the charge with its commitment to environmental stewardship and social responsibility. Embedded within the ethos of World Centric is the belief that a better world is not only desirable but achievable.

In a world grappling with the ramifications of plastic pollution, World Centric offers a sustainable alternative. Their certified compostable products are designed to break down and return to the soil, reducing the burden on landfills and mitigating environmental harm. Made from renewable resources like bamboo and sugarcane bagasse, these products embody the ethos of eco-consciousness, offering a viable solution to the plastic crisis.

Reduce, Reuse, Recycle, Compost

Central to World Centric's mission is the promotion of responsible consumption habits. By advocating for the principles of reduce, reuse, recycle, and compost, the company empowers consumers to make informed choices that minimize waste and maximize sustainability.

Making an Impact

Beyond manufacturing sustainable products, World Centric is dedicated to making a tangible difference in the world. Through their giving program, they support grassroots organizations addressing the intersecting challenges of poverty and climate change, catalyzing change at the grassroots level.

Driving Impact

Since its inception, World Centric has made significant strides in driving positive change. With over $17 million donated since 2009, the company has supported a myriad of social and environmental programs aimed at alleviating poverty, fostering community development, and combating climate change.

Sustainable Business Certifications

World Centric's commitment to sustainability is further underscored by a myriad of certifications and memberships, affirming their dedication to social and environmental responsibility. From B Corp certification to membership in the 1% For the Planet network, World Centric's accolades speak volumes about their unwavering commitment to driving positive change.

Energy Efficiency

World Centric not only produces sustainable products but also operates with energy efficiency in mind. By utilizing renewable resources and minimizing energy consumption throughout the manufacturing process, the company reduces its carbon footprint and contributes to a cleaner, greener future.

Carbon Giving

Recognizing the urgency of climate change, World Centric takes proactive steps to mitigate its carbon emissions. Through carbon offset projects and strategic investments, the company strives to lower its environmental impact and support communities affected by climate change.

Customer Partnerships

Collaboration lies at the heart of World Centric's mission. By partnering with businesses and organizations committed to sustainability, they aim to amplify their impact and inspire others to join the movement towards a more just and sustainable world.

World Centric stands as a testament to the transformative power of conscious capitalism. Through their innovative products, philanthropic initiatives, and unwavering commitment to sustainability, they serve as a beacon of hope in an increasingly uncertain world. As we navigate the challenges of the 21st century, World Centric reminds us that a sustainable future is not just a possibility—it's a collective responsibility we must embrace.

THE IMPORTANCE OF GLUTATHIONE and Lactobacillus fermentum ME-3: A Glutathione-Producing Probiotic Bacteria

accounts@cc94.com (Conscious Commerce) — Fri, 28 Jun 2024 21:02:19 GMT

Glutathione is a crucial molecule in the human body, yet it is often overlooked because it cannot be effectively taken orally as a supplement. Glutathione is produced in every cell and is known as the Master Antioxidant and Master Detox Agent. Its primary function is to protect cellular components from free radical damage. Remarkably, it safeguards more of the body than all other antioxidants combined. Additionally, glutathione regenerates other oxidized antioxidants like vitamin C, vitamin E, and coenzyme Q10, restoring them to their active forms.

Glutathione is vital for nearly all detoxification processes in the body. Over the past 50 years, exposure to environmental toxins has increased dramatically, depleting glutathione levels. This depletion leads to a higher body burden of toxins, increased free radical damage, and accelerated aging. Maintaining optimal glutathione levels is therefore essential for healthy aging. On average, after age 20, the body's ability to synthesize glutathione declines by about 1% per year, contributing to the acceleration of health problems with age.

Glutathione is a tripeptide composed of three amino acids: glutamate, cysteine, and glycine. However, it is ineffective when taken orally as it gets broken down before absorption. Various common exposures deplete glutathione levels, including alcohol, artificial sweeteners, tobacco smoke, acetaminophen, toxic metals like mercury, artificial food dyes, agricultural pesticides and herbicides, and many household chemicals. Additionally, the nutritionally deficient diet of many Americans further contributes to low glutathione levels.

Every system in the body is influenced by glutathione levels, particularly the immune, nervous, gastrointestinal, respiratory, and hepatic systems. Some nutritional supplements, such as N-acetyl cysteine, selenium, and lipoic acid, as well as the herb milk thistle, can help boost glutathione levels. Some companies also market oral glutathione supplements in liposomal delivery forms, which improve absorption but still result in rapid oxidation. Intravenous glutathione administration provides a short-term solution, but it is neither time-efficient nor costeffective for most people.

Revolutionary Breakthrough: Lactobacillus fermentum ME-3

A unique strain of probiotic bacteria, Lactobacillus fermentum ME-3 (ME-3), has been found to synthesize glutathione. Discovered in the intestinal tract of a healthy one-year-old child in 1995, ME-3 exhibits high antioxidant activity. For nearly three decades, scientists have studied ME-3 to understand its antioxidant effects.

A Complete Glutathione System

Scientists have identified that ME-3 boosts glutathione levels through three independent mechanisms: synthesizing glutathione, extracting it from the environment, and regenerating oxidized glutathione. ME-3 is the only known organism capable of boosting glutathione levels by all three mechanisms simultaneously, earning it the title of a Complete Glutathione System.

Human Clinical Trials

Human clinical trials with Lactobacillus fermentum ME-3 have shown promising results: a 16% reduction in LDL cholesterol, 20% reduction in 8-isoprostanes, 49% increase in reduced glutathione, 26% increase in total antioxidant activity.

In addition to producing glutathione, ME-3 provides several other health benefits. It produces manganese superoxide dismutase (Mn-SOD), another critical antioxidant enzyme, offering substantial protection against free radical damage. Boosting glutathione levels is one of the most important actions for promoting and maintaining good health. Previously, there was no effective method to achieve this. Now, products containing Lactobacillus fermentum ME-3 offer a significant increase in glutathione levels, resulting in improved detoxification, enhanced protection against free radicals, and healthier aging.

Injury Prevention and Recovery Tips for an Active Summer

accounts@cc94.com (Conscious Commerce) — Fri, 28 Jun 2024 20:52:18 GMT

Whether you're a weekend warrior, a seasoned athlete, or just planning on being more active, preventing injuries and recovering from them quickly is necessary to staying engaged and energetic in your sport or activity. Here are some valuable tips to help you optimize your performance:

Prevention is Ideal

• Warm-up and Cool-down: Dynamic stretches that mimic your sport's movements get your blood flowing and muscles loose, while static stretches after your workout improve flexibility and reduce muscle soreness. Never underestimate the power of a proper warm-up (5-10 minutes) and cool-down (10-15 minutes).

• Strength and Conditioning: A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility training creates a strong foundation for your body. Be sure to seek out a fitness plan tailored to your age and current level of ability. Strong muscles and good balance can go a long way toward preventing overuse injuries.

• Listen to Your Body: Pain is a warning sign. Pushing through pain can lead to more serious injuries. Take rest days, listen to your body's limits, and gradually increase intensity.

• Proper Technique: Many injuries occur due to improper technique. If you are committing to a new activity, consider investing in some coaching sessions to learn the correct form for your sport. This can significantly reduce your risk of injury.

• Hydration: Staying hydrated is crucial for optimal performance and injury prevention. Drink plenty of water throughout the day and especially before, during, and after intense exercise. Consider supplementing with electrolytes from Marlene’s.

• Proper Equipment: Worn-out shoes or ill-fitting gear can quickly lead to problems. Ensure your equipment is appropriate for your sport and fits you well. Replace shoes regularly, as they lose shock absorption over time.

Essentials for Recovery

• Practice RICE: When an injury does occur, it’s time for RICE. RICE is an acronym for Rest, Ice, Compression, and Elevation. Following this protocol helps reduce inflammation and swelling in the acute phase.

• Aftercare: After the initial inflammation subsides, switch from ice to heat therapy. Gentle massage and mobility exercises can also aid recovery at this stage.

• Seek Professional Help: For any significant injury, consult your health care practitioner or a physical therapist. They can diagnose the injury, create a personalized rehabilitation plan, and ensure a safe return to your activities.

Important Tips

• Gradual Progression: Don't jump back into your sport at full intensity after an injury! Begin slowly, being sure to thoroughly feel how you your healed injury now performs. Gradually increase training volume and intensity to avoid setbacks.

• Nutrition: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to heal and repair tissues. Do research about foods and supplements that may help your recovery or performance. Visit Marlene’s and talk to our staff about your dietary needs.

• Sleep: Getting enough sleep (7-8 hours per night) is essential for recovery. During sleep, your body repairs itself and rebuilds muscle tissue. You may need more rest when you are pushing yourself physically.

• Mental Toughness: Injuries can be frustrating. Seek out positive and supportive people, focus on your rehabilitation, and visualize your return to the activity.

By keeping these tips in mind, you can significantly reduce your risk of sports injuries or bounce back quickly if one does occur. Remember, prevention is always better than cure. So, prioritize proper training, listen to your body, and fuel it right to stay in the game and enjoy this season to the fullest!

Stay Hydrated & Preventing Heatstroke

accounts@cc94.com (Conscious Commerce) — Fri, 28 Jun 2024 20:22:52 GMT

Summer's warm sun and longer days are a welcome change, but they also bring the risk of heatstroke, a serious medical condition. By prioritizing hydration and taking steps to stay cool, you can enjoy the season safely.

Hydration is King

• Drink Consistently: Don't wait until you're thirsty. Thirst is a sign you're already dehydrated. Aim to drink fluids throughout the day, even if you're not actively sweating.

• Fluid is Good but Water is Best: Water is the ideal drink for hydration. It's readily available, calorie-free, and replenishes fluids lost through sweat.

• Electrolyte Boost: Consider adding electrolytes to your fluids if you're sweating heavily during exercise or spending extended periods outdoors.

• Know Your Needs: Daily fluid intake varies depending on factors like age, activity level, and climate. As a general rule, aim for at least 8-10 glasses of water a day.

• Food for Hydration: Fruits and vegetables with high water content like watermelon, cucumber, and celery can contribute to your fluid intake.

• Flavor Up: Add slices of citrus, cucumber, or berries to your water for a refreshing twist that will help motivate you to keep sipping.

Outmaneuver the Heat

• Seek Shade: Limit direct sunlight, especially during the hottest part of the day (typically 10 am to 4 pm).

• Dress for Conditions: Wear loose-fitting, lightweight clothing made from breathable fabrics like cotton or linen. Light-colored clothing reflects heat, while dark colors absorb it.

• Sunscreen Always: Protect your skin with broad-spectrum sunscreen with SPF 30 or higher. Don't forget to reapply every two hours, or after swimming or sweating.

• Take Cool Showers: A cool shower or bath is a great way to lower your body temperature quickly.

• Cool Air is Your Friend: If possible, spend time in airconditioned spaces during peak heat hours.

• Limit Strenuous Activity: Avoid exercising or working outdoors during the hottest part of the day. If you must be active, take frequent breaks in the shade and stay hydrated.

Listen to Your Body

• Recognize the Signs: Be aware of early signs of heatstroke, which include headache, dizziness, nausea, vomiting, muscle cramps, and excessive sweating.

• Cool Down Immediately: If you experience these symptoms, move to a cool, shaded area, and remove excess clothing. Drink plenty of fluids and try to cool your body down with wet cloths or a cool shower.

• Seek Medical Attention: If symptoms worsen or don't improve, call emergency services immediately. Heatstroke is a medical emergency and requires prompt treatment.

Stay Aware of Loved Ones

• Keep Kids Sipping: Children are especially susceptible to heatstroke. Ensure they drink plenty of fluids throughout the day, even if they don't ask.

• Never Leave Pets in Cars: Parked cars can become dangerously hot very quickly. Even with cracked windows, leaving pets unattended can be fatal.

• Check on the Elderly: Older adults are also at higher risk. Help them stay hydrated and cool and check in on them regularly during hot weather.

By following these tips, you can stay hydrated, avoid heatstroke, and enjoy a safe and healthy summer! Remember that even on mild summer days, staying hydrated and taking precautions are crucial for staying cool and feeling your best.

A Tasty, Cool Dish for Hot Weather! Savory Herb & Melon Pasta

accounts@cc94.com (Conscious Commerce) — Fri, 28 Jun 2024 19:19:46 GMT

When the last thing you want to do is turn on the oven, we have a delicious, nutritionally balanced, light meal option that comes together in less than 30 minutes! Our melon pasta recipe is gluten free and high in protein and fiber. Tasty, cooling and refreshing, it's a great match for succulent summer produce now available at Marlene's!

For the Pasta Salad

1-8 oz pkg Chickapea® Pasta Spirals
1-3 oz pkg CORO Artisan Meats® Uncured Salami (any flavor)
1 small cantaloupe, cut into cubes (or ½ cantaloupe and ½ honeydew)
1 cup cherry tomatoes, sliced in half
¼ cup green onions, thinly sliced
¼ cup feta, crumbled
¼ cup torn basil leaves
¼ cup fresh mint leaves, sliced into ribbons

For the Garlic Vinaigrette Dressing

¼ cup olive oil
3 Tbl O Olive Oil & Vinegar® Champagne Vinegar
3 garlic cloves, grated
1 tsp coconut sugar or maple syrup
½ tsp sea salt
red pepper flakes to taste

In a small bowl, whisk together all the vinaigrette ingredients. Set aside.
Prepare the Chickapea® Pasta Spirals to package directions. Once the spirals are cooked, drain and rinse with cool water. Place in a colander and allow pasta to drain.
To assemble the salad, toss together the pasta spirals, salami, cantaloupe, cherry tomatoes, feta, green onions, and the garlic vinaigrette. Gently fold in basil and mint.
Serve immediately or chilled.

Irwin Naturals for Complete Men’s Support

accounts@cc94.com (Conscious Commerce) — Fri, 24 May 2024 18:29:40 GMT

Marlene’s cares about men’s health, and we’re big fans of Irwin Naturals and their extensive line of supplements specifically formulated to support men’s nutritional needs.

Let’s take a look at five of the most popular products we carry from the folks at Irwin Naturals:

Testosterone UP RED™ is a unique 2-in-1 formula for men of all ages designed to help enhance male vitality and performance. Testosterone UP RED™ works by boosting testosterone levels already within the normal range and supporting nitric oxide to enhance male physical activity. The key ingredients at the center of this amazing product are LJ100® Longjack and L-Citrulline. This product can be taken daily for ongoing maintenance of men's health and well-being.*

Steel-Libido RED™ is designed to support Nitric Oxide in the body. It features the Nitric Oxide “booster” L-Citrulline – an amino acid that supports blood circulation and enhances physical response during sexual activity. When it comes to sexual performance, Nitric Oxide is the key! Nitric Oxide is a naturally occurring compound in the body that plays a critical role in the male sexual response. Nitric Oxide is produced in the inner lining of the vascular system and helps to dilate blood vessels, allowing blood flow to vital organs. *

Maca Root MAX3™+ Ashwagandha is a specialized blend of ingredients to help boost feelings of sexual vitality. Central to this formula is Maca Root, an adaptogen commonly known as “Peruvian Ginseng” and revered for its harmonizing, nourishing, and strengthening effects. In this comprehensive combination, Maca Root is combined with botanicals including Ashwagandha, Damiana, Horny Goat Weed (Epimedium), and ginseng — all having long histories of traditional use in sexual-enhancement formulas.

Prosta-Strong Healthy Urinary Flow® focuses on three targeted areas and combines supportive herbs and nutrients for optimal pros¬tate health. This advanced formula includes healthy levels of Omega-3 Fatty Acids from fish oil.

•Healthy Prostate: Saw Palmetto extract supports optimal prostate health. Pumpkin seeds, Beta-sitosterols and fish oils supply natural fatty acids and plant sterols that supply valuable nutritional support for the prostate gland.

•Urinary Flow: Saw Palmetto extract also supports healthy urinary flow in men as they age. Traditionally, Pygeum and Graminex have been used as prostate-specific nutrients.

•Antioxidant Activity: Lycopene, a natural tomato extract, delivers beneficial nourishment for the prostate. Prosta-Strong also supplies quercetin, a flavonoid that exhibits antioxidant properties.*

Men’s Living Green Liquid-Gel Multi™ sets a new standard in today’s world of low nutrition and high stress. Combining powerful botanicals and over 70 essential nutrients, vitamins and minerals, this formula is targeted to benefit the unique nutrition profile of men. It is one of the world’s only multivitamin formulas delivered in a Liquid Soft-Gel. Liquid Soft-Gels are easier to swallow, they release their nutrients quickly, and they are free of binders/fillers that are typically found in tablets – leaving more room for important oils, such as Omega-3 Essential Fatty Acids (EFAs). *

Stop by Marlene's and ask our supplements staff for these formulas by Irwin Naturals!

How Postbiotic Metabolites Shape Gut Health

accounts@cc94.com (Conscious Commerce) — Fri, 24 May 2024 18:06:46 GMT

Until recently, most dietary advice from health and nutrition experts has been focused on meeting daily macronutrients (proteins, fats & carbohydrates) and micronutrients (vitamins, minerals, amino acids & essential fatty acids) needs.

The human gut microbiome is estimated to contain from 500 to 1,000 species of bacteria and a total population of approximately 100 trillion bacteria.

In addition to meeting our own nutritional needs, we must realize that every time we eat, we are feeding 100 trillion bacteria in our gastrointestinal tract. If you don’t feed your probiotic bacteria well, they will not thrive and survive. The primary nutrients or foods that probiotic bacteria require are dietary fibers and polyphenols. Humans do not possess the enzymes to digest dietary fibers. Polyphenols are a large group of compounds (over 8,000 have been identified) that occur in plants. Most polyphenols are also giant molecules that humans cannot digest very well. Hence, dietary fibers and most polyphenols pass through the digestive tract unchanged. However, when they reach the colon, they are the food for your probiotic bacteria.

Probiotic bacteria’s primary ‘job’ is metabolizing dietary fibers and polyphenols. Probiotic bacteria break these large compounds, which results in the production of more minor compounds that are referred to as postbiotic metabolites. Postbiotic metabolites have a great deal of biological activity. In addition to regulating the microbiome ecosystem’s health, many also get absorbed and influence other organ systems throughout the body. Hence, we have a gut-brain axis, a gut-heart axis, a gut-skin axis, a gut-liver axis, etc.

A healthy microbiome consists of approximately 85-90% good (probiotic) bacteria and only small numbers of harmful bacteria. Everyone has some bacteria that can potentially cause harm. However, problems generally do not occur when good bacteria vastly outnumber harmful bacteria. However, when people develop a bacterial imbalance called dysbiosis, they frequently develop symptoms such as gas, bloating, diarrhea, constipation, pain, and inflammation. These symptoms are primarily the result of not having enough postbiotic metabolites produced.

Diet is the #1 factor that influences the microbiome. Plant-based foods are the best source of dietary fibers and polyphenols to support a healthy microbiome. Fruits and vegetables are the best sources, followed by whole grains, nuts, seeds, herbs, and spices. However, numerous studies reports that 90-95% of American children and adults DO NOT consume adequate amounts of plant-based foods. Thus, most people probably do not have an optimally healthy microbiome. This means most people probably have digestive problems, which can cause or contribute to many other health problems.

Dr. Ohhira’s Probiotics are a critical recommendation I make for maintaining a healthy microbiome. The gut microbiome is a critically important regulator for many aspects of health, and I think people should take proactive steps to support a healthy microbiome. Remember, most gut problems are due to a lack of postbiotic metabolites. Dr. Ohhira’s Probiotics is the BEST product to support a healthy microbiome because each dose contains over 500 postbiotic metabolites. This is the fastest and most efficient way to relieve symptoms and elicit beneficial changes in the gut microbiome.

Dr. Ohhira’s Probiotics are produced in a multi-year fermentation process. A wide range of Japanese fruits, vegetables, mushrooms, and seaweeds are added to 80-gallon fermentation vats and 12 starter strains of probiotic bacteria. Bacteria break down the dietary fibers and polyphenols in the foods, producing the wide range of postbiotic metabolites that Dr. Ohhira’s Probiotics contain. The fermentation process that Dr. Ohhira developed mimics the natural fermentation processes in the colon, producing postbiotic metabolites. Many people get fast relief from intestinal symptoms when they take Dr. Ohhira’s Probiotics. This is what we call the Dr. Ohhira’s Difference.

Closing the Nutrition Gap with Trace Minerals

accounts@cc94.com (Conscious Commerce) — Fri, 24 May 2024 17:58:56 GMT

In a perfect world, we would get all our nutritional needs filled by the foods we eat. But the reality is that poor soil quality affects the very foods we rely on for optimal health. Even organic foods might not be providing all the nutrients we need. As a result, many are turning to supplements to ensure they’re getting the daily nutrients they need.

The most common way to address a broad range of nutritional needs is with a multivitamin. Most of us have probably taken a multivitamin supplement at some point in our lives, and most people think their multi is covering all the nutritional gaps in their diets. But often, those multis lack essential minerals—especially trace minerals—as a part of their formulation, and this can leave us just as exposed to deficiency. In fact, all the vitamins in the world won’t do us any good without minerals.

Like vitamins and other nutrients, minerals are vital in the regulation and building of cells which make up the body. Minerals work synergistically with one another to ensure that a proper pH balance occurs within the body. This collaborative relationship also guarantees that the proper absorption, regulation, and activation of other nutrients we consume happens. Remember, minerals are especially important in the conductivity of electrical messages within the body. Muscle contraction, such as the beating of the heart, and brain activity are positively influenced by properly balanced mineral levels.

Luckily, adding minerals into our diets is easy with Trace Minerals’ ConcenTrace® Trace Mineral Drops. This all-natural mineral concentrate contains a full spectrum of naturally occurring ionic trace minerals. Additionally, it complements other supplements that you might be taking by helping with the activation and absorption of those nutrients.

The small size of the ionic minerals in ConcenTrace® allows them to pass through cell membranes, making them the easiest form for the body to assimilate. In fact, the plants we consume as food (fruits, vegetables, nuts, seeds, grains, legumes, etc.) also require minerals to be in their ionic form before they can use them.

Ionic minerals enter through the plant's root system from the surrounding soil. Soil is made up of water, air, pieces of rock, and humus, which is a mixture of decomposed plants and animals. The top layer of soil is called topsoil and is the most fertile because of the humus. It can take 850 years to form just 2 cm of this soil. Topsoil is the layer that we grow our plants in, and it has many properties, including its mineral composition.

However, when a mineral that is not in its ionic form tries to enter the root system of a plant, the plant puts that element through a process outside of the root that links it to a carbon molecule and then breaks it down into its smallest form: an ion. This process of breaking minerals down into their ionic form must occur before minerals can pass through the plant's xylem.

ConcenTrace® Trace Mineral Drops are easy to use and are the #1 selling trace mineral supplement in the natural channel according to SPINS*. These mineral drops are one of the most powerful natural health mineral supplements in the world and have many uses and applications.

Whether you are a first time user or seasoned supplement taker, ConcenTrace® can easily be taken or added to whatever you are already doing to give you the mineral boost you need. Darrin Starkey, ND is a board-certified naturopathic physician and manager of training and education at Trace Minerals with over 30 years experience in health education.

Darrin Starkey, ND is a board-certified naturopathic physician and manager of training and education at Trace Minerals with over 30 years experience in health education.

MORINGA FOR HEALTHY LIVING

accounts@cc94.com (Conscious Commerce) — Fri, 24 May 2024 17:47:21 GMT

You’re probably familiar with kale, wheatgrass, and turmeric. Health enthusiasts hold these three foods in high esteem, given their obvious nutritional benefits, but moringa has recently entered the health arena and found its unique pedestal. As a “wonder tree,” the various parts of moringa come with nutritional value that exceeds those found in foods that we consume daily.

For example, moringa contains twice as much protein as kale, almost a hundred times more B2, and supersedes kale’s iron content four times. It beats wheatgrass in protein, calcium, and vitamin K content. Moringa also tops turmeric in anti-inflammatory properties.

Most of the plant’s parts have nutritious value: its pods, flowers, leaves, bark, and nuts all have something to offer. And that’s not all. The plant is armed with bioactive and antioxidant compounds fit for your physical and mental needs.

Moringa, also known scientifically as Moringa oleifera, is a “power tree” that has been used for centuries to cure headaches, improve immune system function, regulate weight and weight loss, and boost libido. Moringa belongs to the Moringaceae family and is common in Africa and Asia.

It’s been studied and proven to have a beneficial effect on diabetes1, high blood pressure2, inflammation3, and non-alcoholic liver disease4. Moringa contains a significant amount of bioactive compounds. The extensive combination of vitamins, phenolic acids, and alkaloids are found primarily in the plant’s leaves. Together, these compounds give moringa its pharmaceutical properties. In some instances, moringa leaves have been used to treat typhoid, malaria, diabetes, and hypertension in developing countries—mainly in Asia and Africa.

While working with women farmers in Niger, Kuli Kuli’s founder Lisa Curtis was introduced to the energizing and healing powers of moringa. Out of that experience, Lisa dreamed of a business that would help Americans experience the power of superfoods like moringa while empowering female farmers around the world. Out of that dream, Kuli Kuli was born.

Our moringa leaves are sourced from small family farms that meet our high standards for quality and impactful sourcing. As a Certified B Corp, Kuli Kuli meets high standards of environmental performance and public transparency. The company’s Pure Moringa Powder is created by harvesting, drying, and milling moringa leaves. As simple as that sounds, soil quality, harvesting practices, and processing procedures require a commitment to high levels of cleanliness and quality. Kuli Kuli sources only the highest-quality, sustainably-grown moringa leaves from our network of farmers across the globe.

1 Effects of Moringa oleifera Leaf Extract on the Liver of Experimentally-Induced Diabetic Wistar Rats [Journal Unair]

2 Moringa: Possible benefits, side effects, and risks Medical News Today (pubmed.ncbi.nlm.nih.gov/30668387)

3 Moringa: Possible benefits, side effects, and risks Medical News Today (pubmed.ncbi.nlm.nih.gov/30668387)

4 The Effects of Moringa Leaves on Hepatic Lipid Accumulation and Inflammation in a Guinea Pig Model of Hepatic Steatosis Digital Commons @ UConn - University of Connecticut

BLU-NANA SMOOTHIE

1 banana
½ cup frozen blueberries
1 handful spinach
1 cup raw almond milk
2 tsp Kuli Kuli Pure Moringa Powder

Blend all the ingredients until smooth and enjoy!

Healthy Aging for Men*

accounts@cc94.com (Conscious Commerce) — Fri, 24 May 2024 01:04:59 GMT

As men age, new health needs become top of mind. Many men are searching for ways to support overall healthy aging and longevity, with specific emphasis on things like maintaining muscle mass, weight, and a healthy sex drive.*††

Lifestyle plays a role in each of these factors, so it’s always important to eat a healthy, balanced diet, get plenty of restorative sleep, and of course, stay physically active. In addition to prioritizing a healthy lifestyle, taking targeted supplements can give men the extra support they need to maintain robust, lifelong health. Two effective formulas that can work wonders for men as they age include Complete Testosterone Support and HRG80™ Red Ginseng Male Sexual Enhancement.*

Complete Testosterone Support*

When it comes to healthy aging, testosterone levels have a significant impact on a man’s life. Testosterone is a major contributor to healthy circulation throughout the body, influencing both sexual function and overall desire. Complete Testosterone Support delivers the premium nutrients men need for optimal testosterone support and overall health.*

This unique formulation features vitamin B6, zinc, ashwagandha, DIM, DHEA, and boron. Each of these ingredients plays its own important role in supporting men’s health. Vitamin B6 (in the bioactive form of P-5-P) supports daily energy, healthy carbohydrate metabolism, and testosterone synthesis. Boron helps maintain proper hormone balance and zinc supports healthy testosterone levels, recovery from workouts, and prostate function.*†

Complete Testosterone Support also features a clinically studied adaptogen, called Ashwagandha EP35™. This extract supports daily energy, endurance, lean muscle mass, exercise recovery and healthy testosterone. This formula also features DHEA, a key nutrient that supports healthy free testosterone levels†, or the active testosterone that helps with workouts, weight goals††, stamina, and sexual function.*

The last ingredient in this powerful formula is BR-DIM. While DIM is well-known for supporting healthy estrogen and is often considered an important aspect of women’s health, clinical studies have shown that men also benefit greatly from supplementing with DIM. Healthy estrogen levels help to ensure healthy testosterone levels, which in turn, protects cells from the risk of oxidative stress, supports a healthy sex drive, and helps maintain lean muscle mass.*†

HRG80™ Red Ginseng Male Sexual Enhancement*

It’s quite common for men to be seeking ways to improve their sexual performance, especially as they age. HRG80 Red Ginseng Male Sexual Enhancement is a safe and effective way to do just that. This powerful formula features zinc for healthy testosterone and libido support, plus a proprietary botanical blend and HRG80 red ginseng to support overall sexual enhancement and vitality.*†

The unique HRG80 red ginseng in this formula supports libido and performance. It’s hydroponically grown using a pesticide-free method that concentrates its most valuable compounds–rare, noble ginsenosides–to 7 times that of conventional ginseng. Some people are concerned about ginseng being susceptible to toxins or pesticides through its roots, but with HRG80’s unique cultivation process, this ginseng remains free of pesticides.

Healthy circulation is also critical to sexual function, which is why this formula contains an award-winning botanical blend that supports nitric oxide (NO) production. Nitric oxide is a molecule produced by the body that helps blood vessels relax and expand, allowing a healthier level of blood flow. That support makes a difference, acting as an “on switch” for blood flow throughout the body. In fact, in a clinical survey, the botanical blend in HRG80 Red Ginseng Male Sexual Enhancement showed significant improvement for 74 percent of men over age 45.*

The ingredients in HRG80 Red Ginseng Male Sexual Enhancement are a powerful combination that works best over time. Taken daily, this product enhances stamina and endurance, maintains healthy testosterone levels, and supports healthy libido and performance.† This formula works with your mind and body, rather than providing an “all at once” kind of feeling, so continued use yields the best results.*

While aging is inevitable, healthy aging is a choice. Both of these powerful formulas can have a positive impact on many aspects of men’s health for years to come.*

Terry Lemerond, founder and president of EuroPharma, Inc.®, boasts 55+ years as a natural health expert. Pioneering the US dietary supplement landscape, he introduced glucosamine sulfate, IP-6, and more. As a sought-after speaker and media commentator who is dedicated to enhancing America's health, his impact is profound.

†Supports healthy levels already within normal range. ††In conjunction with a healthy diet and exercise regimen. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Bite-Sized Goodness of Summer Berries

accounts@cc94.com (Conscious Commerce) — Fri, 24 May 2024 00:49:30 GMT

Summer is a prime time to indulge in a delicious and nutritious treat - berries! These vibrant fruits aren't just a burst of flavor, they're packed with health benefits that you can feel good about all season long.

One of the biggest advantages of summer berries is their abundance of antioxidants. These powerful compounds fight free radicals in your body, which can damage cells and contribute to chronic diseases. Berries boast a variety of antioxidants, including anthocyanins, known for giving them their rich colors.

Beyond antioxidants, summer berries are a treasure trove of essential vitamins and minerals. They're particularly rich in vitamin C, a key player in immune function, with strawberries leading the pack, providing over 150% of your daily recommended intake in just one cup! Berries are also a good source of fiber. And while they may taste sweet, their glycemic index is low enough that many diabetics can enjoy them in moderation and reap their nutritional benefits.

The beauty of berries is their versatility. Enjoy them fresh for a refreshing snack, blend them into a smoothie, or throw them into a salad for a burst of sweetness. They can even be baked into muffins, cobblers, crumbles, or pies for a delightful summer dessert. Or try pressing frozen berries into the tops of scones before baking (pictured below).

Frozen Berry Scone Treat.

Baked Berry Scone Treat

So next time you're at Marlene’s, don’t miss out on these seasonal gifts in our produce department! With their delightful taste and impressive health benefits, summer berries are a delicious way to invest in your well-being, celebrate the season, and savor the taste of summer.

Simple Berry Parfait

2 cups fresh berries
1½ cups granola, crushed cookies, or crushed graham crackers
1 cup vanilla yogurt
1 cup So Delicious Cocowhip™

In 4 glasses or mason jars (8-12 ounce capacity) place a layer of granola ½-1 inch thick.
Add a layer of berries in each glass on top of the granola and then a layer of yogurt. Add a layer of Cocowhip™ over the yogurt. Top the Cocowhip™ with another layer of berries. Repeat the layers and top finished parfaits with a dollop of Cocowhip™ and a sprinkling of granola.
Serve immediately and enjoy!

Diet & Supplements for Men’s Health

accounts@cc94.com (Conscious Commerce) — Fri, 24 May 2024 00:02:54 GMT

According to numerous diet and nutrition experts, men face several potential nutrient deficits. Abbott Nutrition lists “Five Nutrition Tips Every Man Needs.” First, they suggest that dietary protein is the most important factor in preventing and reversing the excessive loss of lean muscle mass as we age. Second, they suggest getting more vitamins C and E to help control oxidative stress and reduce wear-and-tear on coronary arteries. Third, they recommend enjoying healthy seafood because the American Heart Association recommends eating two to four fish-based meals per week, especially fish with deep-colored flesh, including salmon. Abbott’s fourth recommendation is to ease up on refined carbohydrates to help manage weight and cognitive health, relying more on whole grains as well as whole fruits and vegetables. Their fifth recommendation is to check vitamin D levels to aid in both muscle and bone health as we age.

There are a number of herbs and other botanicals that are typically used for men’s health. One of them is the herb Tribulus (Tribulus terrestris), which is reported to have effects on the sex drive, as well as the normal production of red blood cells that contributes to support of healthy blood circulation and oxygen transport. The botanical maca (Lepidium meyenii) has also been traditionally used for male fertility and libido.

Several forms of ginseng are typically used by men, as well. Asian Panax Ginseng is commonly used by elderly people in Eastern Asia to support mental and physical vitality. Its active ginsenoside components are thought to fight fatigue and stress by supporting the adrenal gland and the use of oxygen by muscles during activity.

Saw palmetto berries ( Serenoa repens ) contain a lipid that, when extracted, has been shown in numerous controlled clinical studies to provide safe and effective support of the prostate gland. Saw palmetto extracts have been approved in Europe for this use. The red pigment lycopene, typically found in tomatoes and other naturally red foods, has also been shown to support prostate health. And plant sterols, known as phytosterols, are a source of beta-sitosterol that has also been used clinically in support of a healthy prostate gland.

Long Jack , also known as Tongkat Ali , is another commonly used botanical for men. It has been shown to support testosterone levels already within the normal range in healthy adult males. Other herbs that are typically found in men’s formulas due to their historic use as tonics for male energy and physical capabilities include horny goat weed and muira puama.

The combination of zinc, magnesium, and vitamin B-6 together help maximize absorption and promote recovery from exercise. Zinc is central in regulating cellular growth and tissue repair, plus the maintenance of a healthy immune system. Magnesium is essential for hundreds of biochemical reactions in the body, including maintenance of electrolyte balance, energy production, and normal neuromuscular function. In a double-blind, randomized study, researchers found that male athletes supplementing with these three nutrients during an 8-week period of intense training had increased levels of muscle-building hormones and increased leg strength, possibly due to maintaining levels of free and total testosterone within a healthy range, whereas men receiving placebo had decreased levels of testosterone.

Neil E. Levin, CCN, DANLA, is the Senior Nutrition Education Manager and a product formulator for NOW®. A former natural products retailer (31 years), Neil is a board-certified clinical nutritionist (1992 - present), a longtime Director and past President of the American Nutrition Association, and a Director of both the Mid-American Health Organization (MAHO) and the IAACN’s Clinical Nutrition Certification Board. He also serves on the Communications Committee of the American Herbal Products Association and was a Technical Advisor to The Non-GMO Project.

5 Reasons to Eat More Collagen

accounts@cc94.com (Conscious Commerce) — Thu, 23 May 2024 23:56:31 GMT

For years, the bodybuilding, protein-gorging community has maligned collagen for its nonessential status and lack of input into the muscle-protein synthesis process. From their perspective, it makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino acids directly involved in building muscle? Except the research is showing that these “nonessential” proteins are actually pretty darn useful.

1 We don’t make enough glycine to cover our body’s needs Most people view amino acids in one of two ways: either they’re essential, meaning our bodies can’t synthesize them, or they’re inessential, meaning our bodies can. In actuality, there’s a third category: amino acids can be conditionally essential. Glycine, the primary amino acid in collagen, is synthesized from the amino acid serine to the tune of 3 grams per day. That’s not nearly enough. The human body requires at least 10 grams per day for basic metabolic processes, so we’re looking at an average daily deficit of 7 grams that we need to make up for through diet. The body needs even more in disease states that disrupt glycine synthesis, like rheumatoid arthritis.

2 It’s good for your skin. Your face is made of collagen. Your underarms are made of collagen. All the problematic swathes of skin liable to descend into wrinkly parchment are made of collagen. Collagen provides body and bounce. Increasing collagen consumption to maintain skin appearance may provide a lot more than just a cosmetic intervention.

3 It improves sleep quality One of my go-to “sleep hacks” is a big mug of bone broth about an hour before bed. It always knocks me out (in a good, non-narcotic way). And according to research, I’m not making this up or experiencing the placebo effect. Human studies show that 3 grams of glycine taken before bed increases the quality of your sleep and reduces daytime sleepiness following sleep restriction.

4 It’s good for your joints. Remember that study showing how we need at least 10 grams of glycine each day for basic metabolic processes? One of those processes is the maintenance of the collagen levels in our body (the most abundant protein we carry, in fact). Collagen is everywhere through the human body, but it concentrates where joints meet and in the connective tissue binding us together. Those 10 grams of glycine is just for maintenance, not repair after catastrophic injury or recovery from intense loading. If you’re a heavy exerciser or are recovering from joint damage, supplementary collagen/gelatin/ glycine will improve your resilience. A 2008 human study also found that giving collagen hydrolysate supplements reduced pain in athletes complaining of joint pain.

5 We’re wasting half the animal otherwise The average cow is half muscle meat and half “other stuff.” Most people only eat the muscle meat and ignore everything else, which includes bones, connective tissue, cartilage, tendons, and other collagenous material. The other stuff ends up in pet food or used by other industries, but we could be eating it, getting healthier, and wasting less food in the process.

Mark Sisson is a NYT bestselling author and health expert and the founder of PRIMAL KITCHEN®, a company on a mission to create uncompromisingly delicious condiments, sauces, cooking oils, collagen protein and pantry staples that contain no dairy, gluten, grain, refined or added sugar or soy.

How Probiotics and the Microbiome Influence Mental Wellbeing

accounts@cc94.com (Conscious Commerce) — Thu, 23 May 2024 23:47:16 GMT

The human body is a complex ecosystem teeming with trillions of microbes. These microscopic residents, primarily bacteria, but also including viruses and fungi, make up the gut microbiome, a crucial player in both physical and mental health. Recent research explores the fascinating world of the gut-brain axis, revealing a two-way communication highway between the microbiome and the brain that can significantly impact our mental well-being.

The Microbiome and Its Influence

The gut microbiome is a diverse community, with hundreds of different bacterial strains working in harmony. These microbes perform essential functions, aiding digestion, nutrient absorption, and immune system regulation. A balanced microbiome promotes overall health, while an imbalance, known as dysbiosis, has been linked to various health issues, including mental health disorders like depression and anxiety[1].

The Gut-Brain Axis in Action

The gut and the brain are in constant conversation, with a complex network of nerves, hormones, and immune messengers acting as communication channels. This bidirectional communication is known as the gut-brain axis.

Here's how it works:

• Microbial metabolites: Gut bacteria produce short-chain fatty acids (SCFAs) as they break down dietary fiber. These SCFAs influence brain function by regulating neurotransmitters like serotonin, which plays a key role in mood regulation[2].

• The Vagus Nerve: This nerve acts as a direct line between the gut and the brain. It carries signals from the gut microbiome, influencing stress response, mood, and emotional regulation[3].

• Inflammation: An imbalanced microbiome can trigger low-grade inflammation, which can damage brain cells and contribute to symptoms of depression and anxiety[4].

Probiotics and Mental Health

Probiotics are live bacteria that offer health benefits when consumed. They work by replenishing beneficial bacteria in the gut, potentially restoring balance to the microbiome. Research suggests that probiotics may play the following roles in improving mental health:

• Mood regulation: Studies have shown that probiotic supplementation can improve symptoms of depression and anxiety in some individuals[5]. A 2022 study even found a reduction in depressive symptoms along with changes in gut bacteria composition in patients taking probiotics[6].

• Stress reduction: Certain probiotic strains may help manage stress by influencing the production of stress hormones and promoting emotional resilience[7].

• Sleep improvement: A healthy gut microbiome is associated with better sleep quality. Probiotics may improve sleep by regulating the production of melatonin, a sleep-inducing hormone[8].

It's Important to Note

While research is promising, the field of psychobiotics (which explores the link between the gut microbiome and mental health) is still evolving.

• Specific strains: Different probiotic strains have different effects. Identifying the most effective strains for specific mental health conditions is ongoing and requires further research[9].

• Individual variability: People respond differently to probiotics. What works for one person might not be as effective for another.

• A partner, not a replacement, for traditional treatment: Probiotics should be considered a complementary approach alongside established mental health treatments like therapy and medication[10].

Optimizing Your Gut Health for Mental Well-being

Here are some strategies to promote a healthy gut microbiome and potentially improve mental health:

• Diet: Prioritize a fiber-rich diet with plenty of fruits, vegetables, and whole grains. Fiber feeds good gut bacteria. Even established colonies of positive bacteria need a constant supply of proper fuel to thrive.

• Probiotic foods: Incorporate fermented foods like yogurt, kefir, kimchi, and sauerkraut into your diet. These are natural sources of live bacteria growing in a medium of foods that will give them the best start in your digestive tract.

• Prebiotics: Prebiotics are non-digestible fibers that act as food for beneficial gut bacteria. Consider prebiotic supplements or foods like onions, garlic, and chicory root.

• Manage stress: Chronic stress can disrupt the gut microbiome. Practice stress-reduction techniques like yoga, meditation, and deep breathing. When you manage stress well, your mind and body reap the benefits.

• Sleep hygiene: Getting enough quality sleep is crucial for overall health, including gut health. Aim for 7-8 hours of sleep per night.

The gut microbiome plays a significant role in not just physical health but also mental well-being. While research on probiotics and mental health is ongoing, the potential for these live bacteria to improve mood, reduce stress, and promote emotional health is promising. By fostering a healthy gut environment through diet, lifestyle changes, and potentially probiotics, we can take a proactive approach to supporting both our physical and mental well-being.

1. Hamilton MA. A rating scale for depression. J Neurol Neurosurg Psychiatry. 1960;23:56-62.

2. Rush AJ, Trivedi MH, Wisniewski SR, et al. Acute and longer-term outcomes in depressed outpatients requiring one or several treatment steps: a STAR*D report. Am J Psychiatry. 2006;163(11):1905-1917.

3. Kessler RC, Berglund P, Demler O, Jin R, Merikangas KR, Walters EE. Lifetime prevalence and age-of-onset distributions of DSM-IV disorders in the National Comorbidity Survey Replication. Arch Gen Psychiatry. 2005;62(6):593-602.

4. Cryan JF, Dinan TG. Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nat Rev Neurosci. 2012;13(10):701-712.

5. Foster JA, McVey Neufeld KA. Gut-brain axis: how the microbiome influences anxiety and depression. Trends Neurosci. 2013;36(5):305-312.

6. Naseribafrouei A, Hestad K, Avershina E, et al. Correlation between the human fecal microbiota and depression. Neurogastroenterol Motil. 2014;26:1155-1162.

7. Jiang H, Ling Z, Zhang Y, et al. Altered fecal microbiota composition in patients with major depressive disorder. Brain Behav Immun. 2015;48:186-194.

8. Desbonnet L, Garrett L, Clarke G, Kiely B, Cryan JF, Dinan TG. Effects of the probiotic Bifidobacterium infantis in the maternal separation model of depression. Neuroscience. 2010;170(4):1179-1188.

9. Desbonnet L, Garrett L, Clarke G, Bienenstock J, Dinan TG. The probiotic Bifidobacteria infantis: an assessment of potential antidepressant properties. J Psychiatr Res. 2008;43(2):164-174.

10. Messaoudi M, Lalonde R, Violle N, et al. Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum

Drought Tolerant Gardening

accounts@cc94.com (Conscious Commerce) — Thu, 23 May 2024 20:58:03 GMT

Many folks wonder why we need to think about drought tolerant gardening in the “rainy” northwest. Interestingly, we receive only about 7 inches of our 40 inches total in the summer. In addition, more folks are moving here, straining our water resources for living while it is getting warmer (average temperature is up 1.5 degrees from 1920 to 2003) and while the snowpack that we rely on for summer water is decreasing. That lovely lawn needs 1 – 1 ½ inches per week while roses need about 2 inches per week. It doesn’t add up!

There are many watering systems and approaches that can make each gallon go farther. Drip watering and soaker hoses provide water just to the plants and reduce evaporation. Weather reading irrigation controllers, including some that adjust for plant and soil types as well as exposure, are more affordable and manage watering for effectiveness and efficiency while automating your watering. Watering deeply and less often is better for your plants, keeping them healthier and using less water. Besides reducing evaporation, mulch keeps plant roots cool and keeps weeds down. A double win! Rain gardens* are also effective in reducing overall watering needs and rain barrels harvest rainwater.

Improving your soil with compost provides nutrition and helps soil to retain moisture. Another double win! If you have areas where water runs off, using strategically placed rocks or boulders can slow it down and allow more of the water to be absorbed while providing a landscape feature. We have all heard that we need to plant the “right plant in the right place” and doing so will go a long way toward minimizing watering needs. Plants that need similar amounts of water can be grouped together, reducing your watering chores

and keeping your plants happy.

In the Northwest, we are fortunate that we have outstanding lovely natives that do well with rainy winters and dry summers since this is their native climate. There are so many options in addition to fir trees and rhododendrons. Once you start looking into our natives and the many drought tolerant plants that thrive in our nearly Mediterranean climate, you may decide that high maintenance lawn does not need to be quite so large!

Please visit these resources for more information:

http://nativeplantspnw.com/
*https://extension.wsu.edu/raingarden/

Maca: A Magical Root with Real-Life Benefits For Men

accounts@cc94.com (Conscious Commerce) — Thu, 23 May 2024 20:47:02 GMT

More than 13,000 feet high, in the heavens of Peru, the Andes mountains soar. It’s there, among the rocky terrain, blistering winds, and extreme temperatures that a small, but hearty and powerful root vegetable grows-- Maca Root, the world’s highest-altitude crop. Also known as Peruvian ginseng or Lepidium meyenii, Maca is a member of the cruciferous family of vegetables like broccoli, cauliflower, and radishes. This Peruvian superfood is rich in life-giving nutrients, including essential fatty acids, fiber, amino acids, iron, calcium, and vitamin C.

Rooted in royalty

When Maca was originally discovered by the ancient Incans more than 2,000 years ago, it was considered more precious than gold and its use was reserved for royalty. This rare root became more widely cultivated and has since been enjoyed by the indigenous people of the Americas for its promise of more energy, vitality, drive and many more health benefits.*

A natural substance for stress

In scientific terms, Maca is an adaptogen, a natural substance that can help the body better adapt to stress. When it comes to men’s health, research suggests that this powerful botanical can help balance hormones, aid healthy libido and boost mood and concentration levels. It also supports endurance and energy, helping you perform better in your day-to-day life.

At its core, Maca is:*

• A botanical that’s clinically studied1

• Safe and effective at all stages of life*

•An important nutrient that can be taken daily to reduce stress.*

There are a growing number of men seeking the benefits of this Peruvian power root. So, what should you look for in a quality Maca supplement? For starters, make sure it’s made from 100% Peruvian grown, organic and sustainably sourced ingredients in a gelatinized form. Gelatinization uses extreme pressure to remove all the starch content, which makes the resulting black maca the most effective by making it easier to digest so its nutrients are more bioavailable.*

Youtheory® Men’s Maca

Supplements innovator Youtheory® has harnessed the power of organic Maca with Youtheory® Men’s Maca. This potent formula is made with 100% Peruvian grown, organic and sustainably sourced Maca that’s gelatinized for digestion and bioavailability. By removing starch our Maca provides more nutrients, gram for gram, than other maca packs. Our formula offers a powerful 1,000 mg of organic Maca root powder per serving.*

Inspired by nature, backed by science

Youtheory® sources the ingredients for its full line of health and wellness supplements by traveling the world to obtain the highest quality raw materials where they are cultivated best. From farm-to-bottle, the Youtheory® team is committed to best-in-class manufacturing and science-backed, clinically supported, purity, potency and traceability of every product. In addition to an in-house quality control department, Youtheory® uses independent, certified laboratories to test its raw materials and finished products.

Learn more about Youtheory Men’s Maca and our full line of supplements for health and well-being by visiting our friendly staff at Marlene's!

1. J. Agric. Food Chem. 2021, 69, 40, 11856–11866, Publication Date: September 30, 2021 https://doi.org/10.1021/acs.jafc.1c03485

*The statements in this blog article have not been evaluated by the Food and Drug Administration. Any product mentioned is not intended to diagnose, treat, cure or prevent any disease.

Great Grilling Marinades - Time to get your sizzle on!

accounts@cc94.com (Conscious Commerce) — Wed, 22 May 2024 20:58:40 GMT

Smoky goodness wafting around the neighborhood is one of the telltale signs that summer is in full swing. A good marinade is worth its weight in gold and complements the best cuts of meat or juicy, organic produce. Here are some suggestions for your next barbecue that are easy, versatile and simply bursting with flavor!

Asian Marinade

for beef, chicken, pork, tofu steaks or portobello caps

1 cup tamari soy sauce
½ cup vegetable broth
1 Tbl toasted sesame oil
1 tsp fresh orange zest
4 garlic cloves, minced
1 tsp allspice, ground
1 tsp cinnamon, ground
1 tsp black pepper, ground

Whisk all ingredients together until thoroughly combined. Marinate meat, tofu or portobellos for 2 hours (or up to 12 hours), flipping over after about 1 hour. Cook on generously oiled grill.

Mediterranean Marinade

for chicken, pork, fish, tofu steaks

or portobello caps

½ cup balsamic vinegar
½ cup vegetable broth
¼ cup olive oil
4 garlic cloves, minced
1 tsp fresh lemon zest
1 Tbl Italian seasoning
1 Tbl fresh basil, minced
2 tsp oregano, dried
1 tsp fresh rosemary, minced
½ tsp sea salt

Whisk all ingredients together until thoroughly combined. Marinate pork, fish, tofu or portobellos for 2 hours (or up to 12 hours), flipping over after about 1 hour. Cook on generously oiled grill.

Curry Spiced Yogurt Marinade

for chicken tenders or tofu steaks

1 ½ cups yogurt, full fat or low fat
2 Tbl olive oil
4 garlic cloves, minced
3 tsp ginger, fresh grated
2 tsp cumin, ground
1 tsp turmeric, ground
1½ tsp coriander, ground
1 ½ tsp garam masala
½ tsp cayenne powder
½ tsp sea salt

Whisk all ingredients together until thoroughly combined. Coat chicken tenders generously and chill for 1 hour or up to 4 hours (the yogurt will actually tenderize the meat too much if left beyond 4 hours). For tofu steaks, coat with yogurt mixture and chill 30 minutes. Cook on generously oiled grill.

The Sunshine Nut Co. - A Journey of Purpose in Mozambique

accounts@cc94.com (Conscious Commerce) — Sat, 27 Apr 2024 20:08:28 GMT

Don Larson's path to founding Sunshine Nut Company was marked by a deep sense of purpose and a desire to make a tangible difference in the world. With a successful 25-year career in the corporate food industry, including a stint as Director of Cocoa Operations at Hershey, Don had ample experience navigating the complexities of the food business. However, it was his encounters with extreme poverty during his travels to developing nations that stirred something profound within him.

Driven by a calling to address the root causes of poverty and empower vulnerable communities, Don embarked on a spiritual journey in 2007 to seek clarity on his life's purpose. It was during this period of introspection that he received a clear directive: "Go and build food factories in developing nations to bring lasting economic transformation." Inspired by this revelation, Don developed the Sunshine Approach business model, centered on holistic community development and economic empowerment.

In 2011, Don and his family made a bold move, relocating to Mozambique to establish Sunshine Nut Co. Their mission was twofold: to produce premium cashew nuts and to uplift the local community. Mozambique, with its abundant cashew resources and resilient spirit, provided the ideal backdrop for their endeavors.

The journey in Mozambique was not without its challenges. The aftermath of a devastating civil war had left the country grappling with poverty, fragmented families, and underdeveloped infrastructure. However, Don saw potential amidst the adversity.

Cashew farming, once a thriving industry in Mozambique, had suffered a decline during the war but was now experiencing a resurgence. For over one million rural farmers, the revival of the cashew industry offered a glimmer of hope for economic stability and prosperity. The formation of the Sunshine Approach Foundation further solidified Sunshine Nut Co.'s commitment to community development.

As a 501(c)(3) non-profit organization, the foundation focuses on addressing the basic needs of the poor and orphaned in Mozambique. Through strategic partnerships and collaborations, the foundation implements projects in areas such as healthcare, education, and agriculture, aiming to uplift communities and break the cycle of poverty.

At the heart of Sunshine Nut Co.'s operations lies a profound sense of social responsibility. By employing adult orphans and dedicating 90% of profits to community projects, the company integrates profitmaking with purpose-driven initiatives. Terri Larson, Don's wife, plays a pivotal role in overseeing the philanthropic efforts, ensuring that Sunshine Nut Co.'s impact extends far beyond the realm of business.

Spearheading what was to become the Sunshine Homes Project, Sunshine Nut Co. ventured beyond conventional philanthropy to create sustainable solutions for vulnerable children. By refurbishing houses and providing caretakers, often widows or abandoned women, Sunshine Nut Co. sought to create nurturing family environments where orphaned or vulnerable children could thrive.

The journey of Sunshine Nut Co. serves as a testament to the transformative power of entrepreneurship infused with compassion. From humble beginnings to impactful endeavors, Don Larson's vision has sparked a ripple effect of change in Mozambique. With each bag of cashews sold, Sunshine Nut Co. not only delivers quality products but also embodies a beacon of hope for a brighter future in Mozambique.

As Sunshine Nut Co. continues to grow and expand its reach, its legacy of purpose-driven entrepreneurship remains a guiding light for businesses seeking to make a meaningful difference in the world. In Mozambique, where challenges abound but resilience reigns supreme, Sunshine Nut Co. stands as a shining example of how business can be a force for positive change.

Bodyceuticals: In the Company of Calendula

accounts@cc94.com (Conscious Commerce) — Sat, 27 Apr 2024 19:52:10 GMT

Bodyceuticals started over 20 years ago on a beautiful Snoqualmie Valley farm owned by the Saffle family. This region of Western Washington is part of the Cascade mountain range, and it is a remnant of an oceanic plate volcano. The resulting mineral rich, fertile soil made it an ideal place for the Saffles to farm their beloved nutrient-dense calendula flowers.

Bodyceuticals is now proudly owned and operated by the Herrera family in Santa Maria, California. The family carries on the tradition of high-quality Calendula skincare, still sourcing from only USDA Certified Organic Farms and certified Bee Friendly gardens. The Herreras also proudly work alongside the original founder and uphold high standards for their family, their community and the greater environment.

Flower of the Sun

Calendula officinalis has been used for centuries on multiple continents and is one of the most versatile herbs in the plant kingdom. This healing phenom is known as the “flower of the sun.” Calendula has an amazing history of documented healing. Its most outstanding distinction is its ability to repair and protect the skin.* It has no known drug interactions, no toxic effects, and no known adverse effects for long term use.

The chemical compounds in calendula’s resin are comprised of fatty acid esters, carotenoids including beta-carotene, lutein (it’s golden color), lycopene, flavonoids (antioxidants that protect cells against damage), quercetin (anti-inflammatory), rutin (antioxidant), ubiquinone (CoQ10), iodine and manganese.

Here’s how calendula’s potent and complex array of phytonutrients helps facilitate the skin’s restorative cycle:

Prevents infection - inhibits bacterial, viral, and fungal microorganisms. This helps prevent infection of injured tissue.

Repairs damage multiple ways - reduces inflammation of the tissue by inhibiting lypoxygenase, an enzyme that damages cell wall structure. It contains high amounts of flavonoids, plant-based antioxidants that protect the body against free radical cell damage. It’s also amazingly effective on sunburn.

Encourages white blood cell activity - stimulates the appetite of lymphocytes which helps rid wounds of dead cells and debris. Collagen formation - increases the collagen level in a wound, prevents the formation of scar tissue and assists the healing tissue in remaining supple.

Encourages blood supply to affected areas - stimulates the growth of new blood vessels and nerve cells in damaged tissue (angiogenic activity). The sooner a high-potency calendula is used following skin trauma, the less scarring will occur. Scarring can sometimes be prevented entirely.

Bodyceuticals products are made in small batches, using the same effective formulations for 15 years and counting. All artisan products are crafted with superior ingredients and the highest integrity manufacturing processes. Ingredients used are USDA Certified Organic or wildcrafted, Kosher, raw and nutrient-dense, and essential oils are therapeutic grade only.

Environmentally Conscious

Bodyceuticals knows how precious our Earth is and is committed to its preservation. Here are some ways the company is living up to environmentally friendly values:

• All packaging is 100% recycled, shipping materials are recyclable or reusable. Extra packaging is avoided.

• NO petrochemicals or mineral oil are used in Bodyceuticals’s products.

• Vegan & renewable plant sources, no animal products

• Supporting small, sustainable, family-owned farms

• Utilizing cleaner, renewable energy sources

• Supporting local energy projects including wind, solar, and biomass and employing local people Bodyceuticals calendula-based body care is on sale this month at Marlene’s!

*International Herb Association, Calendula – 2008 Herb of the Year

Davids Toothpaste

accounts@cc94.com (Conscious Commerce) — Sat, 27 Apr 2024 19:39:41 GMT

Davids is high performing natural oral care, that works.

Our high-performance formulas use naturally sourced & derived ingredients to effectively whiten teeth, fight plaque, & freshen breath.

Whitening

Davids uses premium micro abrasives made from natural sandstone and quartz powder to polish the surface stains from teeth and naturally whiten without the use of chemicals. More importantly, these micro abrasives safely polish away the plaque on teeth. You know that feeling of smooth plaque free teeth after going to the dentist for a cleaning…. this is the feeling you get each time when brushing with Davids!

The number one thing that causes cavities is plaque, Davids is formulated to be an antiplaque toothpaste. In order to effectively remove plaque, there needs to be a certain level of abrasiveness.... not too abrasive, and not under abrasive.

The American Dental Association (ADA) has developed a rating system where they recommend that toothpaste not have an RDA rating above 200 to be safe for the teeth. Any toothpaste under 200 is generally considered safe for daily brushing and not overly abrasive. Davids is in the range of 100 RDA, so is in the sweet spot of being safe for your teeth, but abrasive enough to remove the plaque.

Enamel Health

Davids sensitive+Whitening toothpaste is the best nano-hydroxyapatite toothpaste to repair sensitive teeth and remineralize enamel. Hydroxyapatite is a natural mineral that makes up 97% of tooth enamel.

Nano-hydroxyapatite has been added to Davids toothpaste to repair the tubules and block the passageways to the nerves. Nano-hydroxyapatite was first developed by NASA to help repair and strengthen the teeth of astronauts returning from zero-gravity environments, and we are proud to make this same modern science available in our Davids Sensitive+Whitening Nano-Hydroxyapatite toothpaste.

This high-performance, fluoride free toothpaste takes a revolutionary approach to relieving sensitive teeth. With its unique ability to bind to enamel and smooth out micro-imperfections, nano-hydroxyapatite actively works to repair the enamel and block the nerve passageways to relieve tooth sensitivity.

With all the benefits of the original Davids Natural Toothpaste, plus the regenerative and remineralizing powers of nano-hydroxyapatite, regular brushing with Davids Sensitive+Whitening Nano-Hydroxyapatite toothpaste leaves your mouth feeling relieved from pain, enamel smooth and restored, and teeth naturally white and clean.

Sensitive + Whitening toothpaste

• Reduces Teeth Sensitivity - Repairs teeth by blocking the passageways to teeth nerves, relieving tooth pain.

• Enamel Health - remineralizes the enamel for optimal tooth health.

• Removes Plaque - bonds to plaque to aid in its removal during brushing.

• Beautiful Teeth - smooths the tooth surface and naturally whitens.

• Mineral Supply - supplies building block material for healthy teeth.

did you know?

Instead of using potassium nitrate found in most other sensitive toothpaste to numb the nerves, Davids uses Nano-Hydroxyapatite to repair the enamel & block the passageways to the teeth nerves.

Davids’s definition of natural

• Ingredients sourced and derived from nature.

• Formulas free of artificial flavors, artificial preservatives, artificial colors, and artificial sweeteners.

• Free from animal derived ingredients (vegan).

• Not tested on animals (cruelty free).

• Use of sustainable packaging.

Adaptogens & Resilience

accounts@cc94.com (Conscious Commerce) — Sat, 27 Apr 2024 19:25:40 GMT

There has been much talk about resilience over the last few years. Resilience can be defined briefly as: ‘capable of withstanding shock without permanent deformation or rupture’ or ‘tending to recover from or adjust easily to misfortune or change’.

I am mindful that many people, cultures and societies have faced the challenge of being resilient under conditions more dire than ours. These historical challenges may have also lasted for much longer periods of time and may have been even more consequential to their lives. Wars, famine, violence, poverty, imprisonment, abuse, neglect, hatred and prejudice all inflict a toll. Depending on the duration or severity of the circumstances, resilience can run thin or just plain run out. When we look at our current circumstances through this lens, it is encouraging to know that we have tools from nature that have the potential to help immensely with our day-to-day challenges. These tools from nature are a class of herbs known as adaptogens, and the right herbs can go a long way in helping us be more resilient and to bounce back more easily from the stresses of our modern lives.

Adaptogens are herbal medicines that work to counteract the actions of stress in the body. By counteracting stress, its negative effects in the body can be lessened or averted. Stress can impact the neurological, psychological, endocrine and immune systems. Adaptogens work by helping the body to maintain balance, or homeostasis. It is thought that they work through the hypothalamic, pituitary, and adrenal glands.

Adaptogens have been studied in laboratory settings, in both animals and humans. In general, they have neuroprotective elements, antifatigue properties, hormonal modulation effects, antidepressive effects, immune properties and support for the central nervous system.

My favorite adaptogens include Rhodiola, Ashwagandha, Eleuthero, Holy basil, and Maca. Other contenders would be Schisandra and Astragalus. These herbs are generally safe and beneficial, with a few exceptions. If one has a bi-polar disorder, for example, then Rhodiola should not be taken. There are some potential drug/herb interactions to note, but a licensed Naturopathic Physician can determine that and any cautions or contraindications. Please always see a healthcare practitioner to determine if these herbs are right for you.

If you want a bit of a daily tonic to support your resilience, you may consider taking one of these herbs or potentially a blend. Many of the herbs discussed in this article can be found in Adrenal Assist by Vitanica. Resilience is also enhanced with regular sleep habits, good nutrition, an emotional support system, fresh air and regular exercise. But again, I want to articulate that I realize there are situations that are extraordinary and thus require more assistance, and likely of multiple kinds, not exclusively herbal medicines.

Here’s to your fortitude, stamina and resilience.

Tori Hudson is a Naturopathic Physician in Portland, Oregon specializing in women’s health for over 40 years. She is a nationally recognized author, speaker, educator, researcher, and clinician. Dr. Hudson serves on several editorial boards, advisory panels and as a consultant to the natural products industry. She also writes monthly columns and freelance articles for several publications. Dr. Hudson is the co-owner and formulator for Vitanica. This article was originally written and printed in 2021.

Protecting Our Eyes in the Digital Age

accounts@cc94.com (Conscious Commerce) — Sat, 27 Apr 2024 19:14:55 GMT

Our vision, the cornerstone of how we experience the world, is challenged in today's technology-driven society. Research suggests a profound deterioration in vision in recent years, particularly among young people. In fact, a study by the Singapore National Eye Institute (SNEI) found that myopia, or nearsightedness, has increased significantly in recent decades, affecting nearly 90% of students by the age of 17. Another study in California found an increase of 56% in the last decade of students having developed myopia.

Why is this happening?

• Increased Screen Time : Extensive exposure to digital screens, from smartphones and computers to televisions, puts a strain on our eyes. Focusing on close objects for prolonged periods triggers the eye to constantly adjust, leading to eye fatigue and potentially myopia progression.

• Reduced Outdoor Activity : Children today spend less time outdoors compared to previous generations. Sunlight exposure, particularly blue light wavelengths, plays a major role in regulating dopamine production, which influences eye development. Reduced outdoor time can disrupt this process and contribute to myopia development.

• Dietary Factors : A balanced diet rich in essential nutrients is crucial for overall health, including eye health. Deficiencies in vitamin A, lutein, zinc, and omega-3 fatty acids have been linked to an increased risk of age-related macular degeneration (AMD) and cataracts.

• Recognizing the growing concern of myopia, Singapore implemented a comprehensive School Eye Care Program that has proved very effective in reversing the trend.

The program involves:

• Regular eye screenings : Students undergo mandatory vision screenings at specific intervals throughout their school years.

• Parental education : Parents receive information and resources on myopia prevention and management.

• Promotion of healthy habits : Schools require children to take breaks from digital screen work to participate in outdoor activities. They are encouraged to maintain a healthy diet.

Steps that we can choose to take to protect our eyes and promote healthy vision:

Diet

• Incorporate plenty of fruits and vegetables - Aim for a rainbow of colors on your plate, especially dark leafy greens like spinach and kale, rich in lutein and zeaxanthin, which may help protect against AMD.

• Include oily fish - Salmon, tuna, and sardines are excellent sources of omega-3 fatty acids, which may play a role in preventing dry eyes and potentially slowing myopia progression.

• Choose whole grains over refined ones . Whole grains provide vitamin E and other essential nutrients beneficial for eye health.

Supplements

While a balanced diet is crucial, consulting an eye doctor or healthcare professional might be necessary to determine if specific supplements are beneficial. They might recommend:

• Lutein and zeaxanthin : These antioxidants may help protect against AMD.

• Omega-3 fatty acids : These can help maintain healthy tear production and potentially slow myopia progression.

• Vitamin A : This vitamin is essential for maintaining good vision, especially night vision. However, excessive intake can be harmful, so consulting a healthcare professional is crucial.

Physical Habits:

• Practice the 20-20-20 rule - Every 20 minutes of screen time, look away for 20 seconds at something 20 feet (6 meters) away. This helps relax the focusing muscles of your eyes.

• Get enough sleep - Aim for 7-8 hours of sleep each night. During sleep, the body repairs and rejuvenates itself, including the eyes.

• Spend time outdoors - Aim for at least 2 hours of unfiltered sunlight exposure each day, following sun safety guidelines.

Remember, consulting a vision specialist for regular checkups is crucial for maintaining optimal eye health.

Wild Pacific Northwest Medicinal Plants

accounts@cc94.com (Conscious Commerce) — Sat, 27 Apr 2024 18:55:45 GMT

These plants have a long history of traditional use for various health purposes, but it's important to consult with a knowledgeable herbalist or healthcare professional before using them medicinally, especially if you have any underlying health conditions or are taking medications.

1. Salmonberry (Rubus spectabilis): Known for its delicious berries, salmonberry leaves are used traditionally for making teas to alleviate diarrhea and aid digestion. If you can catch the plants sprouting in early spring, the peeled young shoots make a tender, asparagus-like vegetable called 'bear candy' by Salish tribes.

2. Devil's Club (Oplopanax horridus): This spiny shrub's roots and inner bark are utilized in traditional Native American medicine for various purposes, including inflamed joints and respiratory ailments.

3. Oregon Grape (Mahonia aquifolium): Its roots contain berberine, a compound with antimicrobial properties, making it valuable for addressing issues like digestive discomfort and skin conditions.

4. Licorice Fern (Polypodium glycyrrhiza): The rhizomes of this fern have a sweet taste reminiscent of licorice. They have been historically used by indigenous peoples for treating coughs and sore throats.

5. Stinging Nettle (Urtica dioica): Despite its sting, stinging nettle is prized for its medicinal properties and as a rich source of vitamins and minerals.

6. Red Alder (Alnus rubra): The bark of red alder contains tannins that have astringent properties, making it useful for treating minor wounds and skin irritations.

7. Red Elderberry (Sambucus racemosa): While its berries are toxic when raw, red elderberry has been traditionally used by indigenous peoples for treating a variety of ailments, including colds, flu, and inflammation, after proper preparation.

8. Douglas Fir (Pseudotsuga menziesii): The Spring tips of Douglas fir needles are rich in vitamin C and can be made into a soothing tea that's used for respiratory congestion and as a general tonic.

9. Wild Ginger (Asarum caudatum): Wild ginger has a spicy aroma and is used in traditional medicine for its digestive and antiinflammatory properties. It's often brewed into a tea or used topically.

A Skeptic’s Journey to Pranic Healing

accounts@cc94.com (Conscious Commerce) — Sat, 27 Apr 2024 17:11:58 GMT

I discovered Pranic Healing by chance, more than nine years ago in Brazil, where I’m originally from.

As a successful software engineer for more than two decades, I had always been very skeptical about anything that was not palpable or fully endorsed by western science.

After stumbling upon an article featuring a Harvard study on the benefits of meditation, I decided I had to give it a try. So, I reached out to this genius childhood friend of mine who simply told me to take a Pranic Healing Level 1 class, and my journey began.

I registered without thinking and barely read what the class was about, so I had no idea what to expect of this weekend long work-shop. Perhaps some new age, handholding, “let’s get together and feel all right” kind of thing? It couldn’t be farther from that!

In a Pranic Healing class the human energy anatomy is taught very methodically and with a high level of detail. We learn about the 11 major chakras (energy centers), their physical and psychological functions, plus practical and powerful no-touch hand movements to remove energy blockages and improve the quality of the energy flowing through a person’s body. Ultimately, a Pranic Healing session can lead to an accelerated rate of self-healing, substantially improving the quality of one’s health, both physically and emotionally.

As cool as this may sound, my engineer’s mind instantly rejected it all. I even considered not returning for the second day of class, but there was something inside telling me to “finish what I had started”. Besides, on the second day we would learn the Meditation on Twin Hearts, my main goal from the very beginning.

After the class I was still unconvinced, but my friend then encouraged me to validate by myself what I had just learned. His challenge: practice that meditation on a daily basis for about 1-2 months and make my own conclusion, for “disbelieving things without experimenting” is just as unscientific as “believing things blindly”.

It didn’t take long for the benefits to start to show. In just a few weeks of practice, I had an outstanding experience, very hard to put down in words: I felt an amazing sensation originating from my crown and flowing down through my whole body – I later learned that’s what is called “bliss” in some traditions.

Other than this fantastic episode, I started to notice an increasing sense of inner peace and emotional resiliency, making a positive impact to most of my activities and relationships. It was clear the meditation was somehow rewiring my brain. When there was no more doubt that these teachings were “the real deal”, I contacted the local Pranic Healing center and signed up for of all the classes they offered. I had to see how deep the rabbit hole would take me! The rest is history...

Today, these teachings continue to permeate my life on all levels, helping me become the best version of myself I’ve ever been, with more intelligence, loving-kindness, and willpower. Out of gratitude to Master Choa Kok Sui, it is my greatest pleasure – and moral duty – to share Pranic Healing!

I’m currently an Associate Pranic Healer and have my private prac- tice. I also help organize events in the Seattle area, like introductory classes and meditation nights.

If you want to learn more about Pranic Healing or about my journey, don’t hesitate to reach out.

I’ll be happy to help you realize by yourself how these amazing teachings can improve your life to levels you had never imagined before!

REDD Remedies : Stressed out New Moms and Moms-to-Be Rejoice!

accounts@cc94.com (Conscious Commerce) — Fri, 26 Apr 2024 20:53:17 GMT

Chronic and excessive stress can build over time and become harder for our bodies to adapt and cope. While men and women share many of the same stresses, studies show that women are more affected by high levels of stress than men.

The most common symptoms of stress women experience are fatigue, irritability, sleep issues, lack of motivation, digestive challenges and nervousness. In addition, there are life experiences unique to women that bring their own set of stresses – namely pregnancy and motherhood.

Let’s take a look at some effective traditional and modern remedies compounded by Redd*:

Lactium®

This patented, clinically studied ingredient is a unique bioactive peptide called α-casozepine. Peptides are short chains of amino acids. This particular peptide is also made naturally in babies tummies and creates that blissful peace babies experience when nursing.

Lactium® has been clinically studied and proven to reduce perceived stress in women and promote restful sleep which improves women’s quality of life. Lactium® is a mom’s ally in any stressful situation. *

Ginger Root

Historically, Ginger Root has been cultivated and used in Traditional Chinese Herbalism and Ayurveda for over 5,000 years to support healthy blood flow to the limbs and support a calm, healthy digestive system.*

Lemon Balm

Lemon Balm has safely been used for centuries to support digestive health and emotional wellness. Traditionally, it has been used to soothe occasional restlessness, irritability, and nervousness.*

B Vitamins

B Vitamins play an important role in the production and regulation of our neurotransmitters, which play a role in promoting a positive mood for women and for pregnant moms, they are also important for a baby’s development.*

That’s why we created Peaceful Mama™.

Master Herbalist Stacey Littlefield is our award-winning formulator who developed Peaceful Mama™. But what does “Master Herbalist” mean? It means not only does Stacey know the correct proportion of each herb required to produce optimum results, she also knows exactly where to find the best herbs available from around the world. Redd Remedies has brought them together to create this wonderful, supportive herbal supplement, available at Marlene's!

Consulting your healthcare provider regarding specific supplements and dietary recommendations is always encouraged.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nurturing Mental & Emotional Wellbeing at the table

accounts@cc94.com (Conscious Commerce) — Fri, 26 Apr 2024 20:48:38 GMT

In today's fast-paced world, the pursuit of holistic wellness encompasses not only physical health but also mental and emotional wellbeing. Emerging research underscores the profound impact of diet on mental and emotional health, highlighting the interconnectedness of what we eat and how we feel. As we look into this intricate relationship, a deeper understanding emerges, revealing how the foods we consume can serve as powerful allies in nurturing both our minds and bodies.

Fueling Brain Health and Balancing Mood

It's no secret that the brain requires optimal nutrition to function at its best. Nutrient-rich foods such as fatty fish, nuts, seeds, and leafy greens offer a bounty of vitamins, minerals, and essential fatty acids crucial for cognitive function and mood regulation.

The gut-brain connection, often referred to as the "second brain," highlights the intricate relationship between our digestive system and mental health. Probiotic-rich foods like yogurt, kefir, and fermented vegetables foster a thriving gut microbiome, which plays a pivotal role in mood regulation and stress management. By nourishing the gut with probiotics and fiberrich foods, we promote a harmonious balance within the body, bolstering resilience against mood fluctuations and emotional distress. Incorporating these foods into our diets can support mental clarity, focus, and emotional resilience, laying the foundation for overall wellbeing.

• Support your gut health with probiotic-rich foods like yogurt, kefir, and kimchi. These foods promote a healthy balance of gut bacteria, which is linked to improved mood and reduced symptoms of anxiety and depression.

• Incorporate fiber-rich foods like whole grains, legumes, fruits, and vegetables into your meals. Fiber nourishes beneficial gut bacteria and supports overall digestive health, which is closely linked to mood regulation.

• Limit your intake of processed foods, refined sugars, and artificial additives, as these may disrupt gut health and contribute to mood swings and mental fog.

Stress Reduction

In times of stress, the body's nutritional needs often shift, necessitating a strategic approach to diet. Incorporating foods such as avocados, berries, and dark chocolate can help mitigate the impact of stress on both the body and mind. These nutrient-dense foods contain compounds that promote relaxation, reduce inflammation, and enhance mood, offering a natural antidote to the demands of modern life.

• Enjoy stress-reducing foods like avocados, which are rich in magnesium and potassium, helping to regulate stress hormones and promote relaxation.

• Indulge in antioxidant-rich berries, which combat oxidative stress and inflammation in the body, promoting resilience against stress.

• Savor a square of dark chocolate, which contains compounds like flavonoids and theobromine that can help reduce stress and improve mood.

Cultivating Mindful Eating

Beyond the nutritional value of food lies the practice of mindful eating— an approach that encourages presence, awareness, and gratitude during meals. By tuning into our body's hunger cues, savoring each bite, and appreciating the nourishment before us, we foster a deeper connection with food and its inherent healing properties. This mindful approach to eating not only enhances digestion but also promotes a sense of fulfillment and satisfaction, contributing to overall mental and emotional balance.

• Practice mindful eating by slowing down and savoring each bite. Pay attention to the taste, texture, and aroma of your food, fostering a deeper connection with the eating experience.

• Listen to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, avoiding mindless snacking or overeating.

• Express gratitude for your food and the nourishment it provides. Take a moment to appreciate the effort that went into growing, preparing, and serving your meal, cultivating a sense of mindfulness and appreciation.

In essence, the journey to optimal wellness encompasses a holistic approach that acknowledges the profound connection between diet and mental and emotional wellbeing. By prioritizing nutrient-dense foods, fostering a healthy gut microbiome, and embracing mindful eating practices, we empower ourselves to thrive both mentally and physically. As we navigate life's ups and downs, let us remember the transformative power of food in nourishing not only our bodies, but also our minds and souls.

Fish Oil or Flax Oil: Which is Right for You?

accounts@cc94.com (Conscious Commerce) — Fri, 26 Apr 2024 20:39:41 GMT

The scientific evidence is in—we all need Omega-3s. That's why they're called essential fatty acids. And, while there's no doubt that Omega-3s are critical for staying healthy, they cannot be made in the body. You must get them from your diet or supplements, but should you take flax oil or fish oil to get what you need?

The vegan option

For vegetarians and vegans, the answer is easy—flax oil is pressed from flaxseeds and it is chock full of the parent Omega-3 called ALA (alpha-linolenic acid). It’s the perfect choice for a vegetarian Omega-3. But what about everyone else? Should they use flax or fish?

It’s not whether people get Omega-3s from fish or flax, but how much Omega-3 they need. The answer is MORE!

Most people are Omega-3 deficient

Studies have shown that 95% of Americans are very deficient in Omega-3 fatty acids.1 In fact, according to study, Omega-3 deficiency is the eighth leading cause of preventable death in the US.2 Now that's serious! So how do we boost our Omega-3 intake to turn the tide away from deficiency?

Build your Omega-3 team of champions

Just like any team of champions, we need important Omega-3 team members to make the cut. We enlist EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) forms of Omega-3 by choosing a reputable, potent fish oil and begin using it daily as directed. We also choose to eat fresh, cold-water fish like Pacific Salmon and Sardines (yes, sardines are super-rich in EPA Omega-3) whenever we get the opportunity.

Then, most importantly, we round out our team with a host of plant-based, parent Omega-3 from flax oil. Flax oil can be used in salad dressings, over steamed veggies and added into sauces, soups and smoothies. Ground flaxseeds can be used in baking, to add a crunch-factor to salads and, of course, mixed into a daily smoothie. In addition to packing a lot of Omega-3, these super seeds provide great fiber for better digestion. It's not one or the other, or one vs. the other; it’s both. Fish and flax oil work together as a team to get the job done.

Omega-6 vs. Omega-3

It’s been estimated that the average American consumes 20 times more Omega-6 than they do Omega-3. Omega-6 is a crucial member of the essential fatty acid family, but high levels and an unbalanced Omega-6 to Omega-3 ratio can negatively impact your health. Here are three easy ways that will get you on the right track to winning the real battle of too much Omega-6 vs. too little Omega-3.

• Read Labels: Omega-6s are abundant in packaged foods by way of Omega-6 dominant vegetable oils like corn, soybean or sunflower oil.

• Be Aware of Fast Food: Fast food is often deep fried in these Omega-6 dominant oils, which significantly increases your Omega-6 load.

• Increase Omega-3s: Consciously look for places to add flax oil into your diet. Add some fish-focused meals when you can, and take your fish oil supplement faithfully.

At the end of the day, we need to transform the conversation about Omega-3s. It’s not about the source; it’s about getting enough!

1. https://omegaquant.com/omega-3-status-average-americans

2. The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors. PLoS Med Jnl 6(4): e1000058. July 2009.

A Fresh Approach to Spring Salads!

accounts@cc94.com (Conscious Commerce) — Fri, 26 Apr 2024 01:03:47 GMT

It is time to dig into hearty spring salads that truly satisfy and nourish! Salad doesn't have to be a boring, endless sea of greens. From protein-packed bowls adorned with fresh vegetables and grains, to vibrant fruits balanced with savory flavors, each recipe is a celebration of abundance. Whether you're seeking a delicious meal or a rejuvenating side dish, these fantastic salads are sure to delight your senses. Grab a fork and dive into these satisfying and nutritious combinations!

Grain-Free, Herbal Tabouli

Awakened Almonds are sprouted and dried almonds that you can find in the bulk department at Marlene’s. They have a light saltiness from their curing process and a natural crisp texture that is irresistible in this recipe. If you substitute raw or toasted almonds, you may want to add a bit more salt on the final toss before serving.

1 medium lemon, zested and juiced
¼ cup olive oil
¼ tsp black pepper
½ tsp sea salt
1 bunch flat leaf parsley
1 bunch mint
1 bunch dill
½ cup Awakened Almonds, coarsely chopped
¼ cup hemp seeds
2 Roma tomatoes, diced, or ¾ cup cherry tomatoes, quartered
1 large cucumber, peeled and diced
½ cup red onion or green onions, finely diced

In a small bowl, whisk together lemon juice and zest, olive oil, sea salt and pepper.
Stack bunched parsley, mint, and dill together. Beginning at the leafy tops, chop down the bunch, until you reach the point of few leaves and mostly stems. (Set stems aside for another use or discard.) Place chopped herbs in a large bowl.
Gently whisk all other ingredients in a small bowl.
Drizzle lemony dressing over parsley mixture and toss until evenly coated.

Loaded Roasted Broccoli Salad

A total game-changer for even non-broccoli lovers!

5 cups broccoli florets, chopped
1 Tbl olive oil
3/4 tsp sea salt, divided
3 slices of bacon or tempeh bacon, cooked to crispy
1/2 cup plain, full-fat Greek yogurt
1 Tbl apple cider vinegar
½ tsp black pepper
¼ cup red onion or green onions, finely diced
¼ cup sunflower seeds
½ cup extra-sharp cheddar cheese, shredded

Preheat oven to 425°. Toss broccoli with olive oil and 1/4 tsp sea salt. Spread evenly on a baking sheet. Roast for 10-12 minutes, until broccoli begins to char and soften. Set aside to cool.
In a large bowl, whisk together Greek yogurt, apple cider vinegar, black pepper, and 1/2 tsp sea salt. Fold in roasted broccoli, crumbled bacon, red onion, sunflower seeds and extra-sharp cheddar cheese shreds. Toss until evenly coated.

Cowboy Caviar

You don't have to feel guilty about nachos for dinner with this amazing salad! It's loaded with antioxidant-rich vegetables and herbs. You're even getting a generous amount of protein and healthful plant fats. So grab a bag of your favorite chips for scooping, or maybe just a spoon, because this delicious combination can easily stand on its own!

1 - 15 oz can Eden Black Eyed Peas
1 - 15 oz can Eden Black Beans
1 cup tomatoes, diced
2 cups corn, fresh or frozen
1 - 3.8 oz can sliced black olives
1 avocado, diced
1 red bell pepper, diced
1 jalapeno, seeded and minced
1 bunch cilantro, minced
½ cup red or white onion, finely diced
2 limes juice and zest
1 Tbl maple syrup
1 tsp each cumin, chili powder, smoked
paprika and sea salt
1/4 cup olive oil

In a large bowl, add black eyed peas, black beans, tomatoes, corn, olives, avocado, bell pepper, jalapeno, cilantro and onion.
In a small bowl, whisk together remaining ingredients. Pour over contents of large bowl and gently mix. Serve cold with chips or pita wedges.

Buddha Bowls

A bowl full of satisfaction with endless possible combinations! This tasty meal is limited only by your imagination. Choose one or more of each category:

Grains or noodles: rice, quinoa, farro, barley, millet, teff, bulgur, buckwheat.
Proteins: tofu, tempeh, seitan, beans, eggs, cheeses or other proteins.
Fresh (or roasted) vegetables: choose hearty ones like broccoli, cauliflower, beets, carrots, asparagus, corn, peas, celery, cucumber, mushrooms, onion, tomato, fennel, sweet potato, squash, etc.
Greens: cabbage, herbs, microgreens. sprouts and leafy greens.
Nuts and seeds: pumpkin seeds, hemp seeds, sesame seeds, sunflower seeds, pecans, almonds, walnuts, peanuts, etc.
In a class of its own: avocado.
Dressing or sauce of your choice.

Refreshing Fruit & Feta Salad

Salads don't have to be vegetable based! Succulent seasonal fruits make a wonderful foundation for a

nutritious dish. Their natural sweetness is balanced perfectly with the salt, fat and savory flavors of these

suggested ingredients. Enjoy!

4-5 cups mixed fresh fruit and berries, cut into bite-sized pieces (stone fruits, grapes, figs, melons and strawberries are great choices)
3 Tbl mint leaves, sliced into thin ribbons
3 Tbl basil leaves, sliced into thin ribbons
4 oz feta cheese, crumbled
2 Tbl olive oil
1 Tbl aged balsamic vinegar (Napa Valley Naturals Grand Reserve Balsamic Vinegar is sweet, thick and syrupy and an excellent choice!)

Place fruit in a large bowl. Sprinkle with mint, basil and feta. Drizzle with olive oil and balsamic vinegar. Gently mix until evenly distributed. Chill until ready to serve.

Women and Aging: Heart Health Matters

accounts@cc94.com (Conscious Commerce) — Thu, 25 Apr 2024 23:06:16 GMT

When we talk about healthy aging for women, conversations tend to focus on menopause, hormones, and breast and bone health. While these are all important topics regarding women and aging, we can’t forget to look at some other crucial areas regarding a woman’s overall health and longevity. Heart health in particular is an important–but often sidelined–topic when it comes to women’s health.*

While it can seem like we have no control over how well we age, there are vital steps a woman can take to do her best to ensure heart health throughout her lifetime. Focusing on a healthy diet and consistent exercise, while also managing mental and emotional well-being, are critical to maintaining heart health. There are also powerful supplements that women can incorporate into their daily health routines to support cardiovascular wellness and overall healthy aging.*

Olive Extract EP20™ for Overall Healthy Aging*

Nothing says healthy aging quite like the Mediterranean diet, full of lean proteins, healthy fats, and antioxidant-rich dietary staples. If you’re looking for a way to reap some of the benefits of the Mediterranean diet yourself, try Olive Extract EP20. This exciting new formula supports an array of healthy aging benefits, including immune function, balanced cholesterol levels, and overall cardiovascular health.*†

The monounsaturated and polyunsaturated fats in olives and olive oils provide many health benefits, but those aren’t the only healthy components that make up these healthy foods. Polyphenols and other compounds in olive fruits and leaves (including oleanolic acid, oleuropein, hydroxytyrosol, and alpha tocopherol) support healthy aging, cognitive function, and the cardiovascular system, plus protect against the risk of oxidative stress. Because Olive Extract EP20 delivers a full spectrum of olive fruit and leaf compounds in one concentrated supplement, it provides a convenient, consistent source of these nutrients daily.*

Aronia Berry Complex™ for a Strong Heart*

Another simple way to support heart health as you age is with Aronia Berry Complex. This product combines Aronia Berry Extract AB40™ with French Grape Seed Extract VX1® to deliver powerful antioxidant protection and support virtually every aspect of cardiovascular health.*

Aronia berries by themselves have an incredible antioxidant ORAC value, outshining the benefits of many other berries, including strawberries, blueberries, and cranberries. But they also have a tart taste that many people don’t enjoy. In order to make aronia berries palatable, they’d need to be blended with a high quantity of sugar, which would diminish any health gains from the botanical. Additionally, with berries, your intake of compounds would vary greatly depending on when and where the berries were harvested. That’s why an aronia extract standardized for 40 percent polyphenols–like Aronia Berry Extract AB40–is a better choice. It provides a consistent level of beneficial compounds in a convenient form.

The other ingredient in Aronia Berry Complex–French Grape Seed Extract VX1–features powerful health-promoting nutrients called oligomeric proanthocyanidins (OPCs) that support a wide range of health needs for women. These OPCs are small and easily absorbable, allowing them to deliver maximum benefits. Taken on a daily basis, this supplement supports weight management††, cholesterol balance†, focus and concentration, blood pressure health†, cellular protection^, and healthy immune function.*

Red Sage Plus for Healthy Blood Flow*

A critical component of cardiovascular health as you age is healthy blood flow. Red Sage Plus was developed to support nitric oxide production for healthy blood flow and circulation. This formula combines two heart-friendly botanicals, HRS65™ red sage and HRG80™ red ginseng, to support strong, flexible blood vessels and arteries.*

HRS65 red sage is a trusted botanical that delivers powerful, cell-protecting^ antioxidants to support healthy blood vessels and blood pressure levels, healthy cholesterol and lipid balance†, and nitric oxide production for optimal blood flow.* In addition to maintaining overall heart health, this botanical also supports kidney and brain function to further assist in healthy aging.*

The other important component of the Red Sage Plus formula is HRG80 red ginseng–a clinically studied adaptogen that can help you stay resilient in the face of occasional stress. This is incredibly crucial to overall healthy aging, as stress is a major factor in heart health–and many other facets of health, too.‡ HRG80 red ginseng also supports healthy heart muscle function and nitric oxide production for healthy energy and circulation.*

Both the red sage and red ginseng in this formula are grown hydroponically, to prevent contamination and pesticide exposure that is commonly seen in these types of plants. Plus, this unique growing method helps concentrate the beneficial compounds of each botanical, so they are able to deliver optimal benefits in supplement form.*

Terry Lemerond, founder and president of EuroPharma, Inc.®, brings over 55 years of natural health expertise. As a trailblazer, he introduced glucosamine sulfate, IP-6, and standardized Ginkgo biloba to the U.S. market. Terry's Curamin® and CuraMed® products have garnered awards and sustained success for over 16 years. A prolific author and commentator, Terry hosts a popular weekly radio show. Honored with inductions into the Hall of Legends at Natural Products Expo West 2017, he continues his mission to improve America's health with dedication and zeal.

†Supports healthy levels already within normal range. ††In conjunction with a healthy diet and exercise regimen. ‡Occasional stress or fatigue.

^Protection from oxidative stress and damage.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Celebrating 48 Years

accounts@cc94.com (Conscious Commerce) — Wed, 27 Mar 2024 20:51:53 GMT

How to Use Herbal Remedies for the Best Results

accounts@cc94.com (Conscious Commerce) — Wed, 27 Mar 2024 20:37:10 GMT

For 45 years, the herbalists at WishGarden have made it our mission to enhance the relationship between people and plants. One of the most important aspects of that mission has always been helping people understand how to use herbs for the best results. As our owner, Catherine, says, “use strategy is a game changer for efficacy!”

We’ve distilled herbal remedy usage down to three unique strategies that encompass what these plants and product do best. Of course, there is no one-size-fits-all when it comes to using herbs, so always listen to your body and consult a practitioner on what’s most appropriate for you.

Use Strategy #1: Fastest Effect

Did you know herbs can work within 5 minutes to soothe all sorts of symptoms?! Yes! Plants can be an all-natural, safe, fastacting solution.

To achieve in-the-moment results, take one serving. Serving may need to be repeated 1-3x for full relief. Think ‘how much VOLUME do I need to get the job done?’ Fastest Effect formulas are intended for occasional support of things like allergy discomforts, body aches, frazzled nerves and period cramps.

Fastest Effect formula examples : Kick- Ass Allergy, Liquid Bliss, Sleepy Nights, Emotional Ally, Cramp Release.

Use Strategy #2: Move Thru-It

This strategy uses FREQUENCY to help your body move through a temporary issue more quickly. Typically, this is used to support an immune response but can also be employed for things like stress, digestive upsets or muscle discomforts.

Take one serving every 1-3 hours for a day or two then taper off to every 3-4 hours a day as symptoms improve. This can be followed for up to 5 consecutive days or as practitioner recommended.

Move-Thru-It formula examples: Kick-Ass Immune, Kick-Ass Biotic, Get Over It, Deep Lung.

Use Strategy #3: Tonic

Tonic formulas are about consistently nourishing the body over time to restore balance and support overall health. Tonics are used to support things like a stronger immunity, hormone health and stress resilience.

Take one serving 2-4x a day. Tonics are generally used for anywhere from 3 weeks to 6 months. How long you use a tonic depends on individual needs and the specific tincture you are working with. Consult with a practitioner to discuss health goals and how long a tonic is appropriate for you.

Tonic formula examples: Chlorophyll & Friends, Daily Immune, Hot Flash Tamer, Cycle Changes.

Important Note: Not all three strategies are appropriate for all formulas. Please follow instructions on the bottle or product’s web page for appropriate use strategies.

MORE THAN MYCELIUM: WHAT’S INSIDE HOST DEFENSE®

accounts@cc94.com (Conscious Commerce) — Wed, 27 Mar 2024 20:22:34 GMT

Ever wonder what all those symbols on your favorite product mean?

Messaging through symbols is a growing way for brands to quickly connect with customers over shared values. Symbols might be used to convey how something is grown or how the company is addressing environmental and social issues. Below, we explore what goes into several important certification and designation symbols, and why industry-leading Fungi Perfecti®—makers of Host Defense® Mushrooms™—is committed to the highest standards.

ORGANIC - The most obvious place to start when considering a supplement is verification for safety and quality. The Certified Organic designation by the USDA, or other reputable third-party certifiers, verifies that ingredients have been grown without synthetic fertilizers, pesticides, or herbicides and, as with all organic foods, none are grown or handled using genetically modified organisms, which the organic standards expressly prohibit. This means that any product certified as organic is also non-GMO. Host Defense products are certified organic by either the USDA or Washington State Department of Agriculture. In addition to being non-GMO, they are also vegan and gluten-free.

CLIMATE POSITIVE - Many organizations are beginning to make a “carbon neutral” commitment. This means that they minimize their footprint where they can and offset any emissions they can’t eliminate, bringing their total emissions to zero, or carbon neutral. While this is important work, unfortunately, being carbon neutral is no longer enough to keep pace with climate change. At Fungi Perfecti, they have committed to being climate positive. Working with a third-party carbon management solutions provider, they have minimized their overall impact, and offset not only their remaining emissions, but an additional 10% of the combined totals of their scopes 1, 2, and 3 emissions—earning them the designation of 110% Climate Positive. By purchasing a Host Defense product, you’re helping to offset over 10% more carbon emissions than were released to produce it!

CERTIFIED B CORPORATION - Certified B Corporations™ value people over profit. They share in the collective mission of transforming the global economy to benefit all people, communities, and the planet. The process to become a Certified B Corporation requires a strong commitment to transparency. Fungi Perfecti, makers of Host Defense Mushrooms, became a Certified B Corporation in 2023 and was evaluated using the rigorous B Impact Assessment™ on a wide range of criteria, from supply chain practices and sustainability efforts, to employee satisfaction and commitment to corporate responsibility. Identifying and supporting B Corporations is a great way to be part of the solution, helping to create a paradigm shift in business practices that can lead to a more equitable future for all.

Fungi Perfecti was founded over 40 years ago by renowned mycologist Paul Stamets with the goal of building a connection between human health and fungi. They understand that they are part of a global community. Being committed to positive action and taking the steps necessary to ensure they are being responsible stewards has helped make Host Defense Mushrooms the trusted industry leader you know and love. Together we do great things.

* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Stress Less with Saffron: A Time-Honored Spice

accounts@cc94.com (Conscious Commerce) — Wed, 27 Mar 2024 19:09:59 GMT

Thousands of years ago, no one knew the vibrant crimson threads of the saffron flower would become one of the world’s most precious and sought-after spices. Today, saffron is celebrated for its distinct flavor, mesmerizing fragrance, and dazzling golden hue. The spice is an integral part of various cultures, cuisines and traditional medicinal practices.

Saffron has a rich history and some surprising health benefits. Originating in the Middle East more than 3,500 years ago, saffron quickly spread to Asia, Europe, and other parts of the world. Ancient civilizations, including the Greeks, Romans, and Egyptians, valued saffron not only for its culinary properties but also for its medicinal and cosmetic uses. In ancient times, saffron was believed to have therapeutic properties and was used to treat a variety of ailments.*

CAREFUL CULTIVATION

Sourcing saffron is a meticulous and labor-intensive process. It takes thousands of flowers just to produce a single pound of saffron, making it one of the most expensive spices in the world. The crocus sativus plant requires well-drained soil, abundant sunlight, and specific climatic conditions for optimal growth. The flowers bloom for a short period each autumn, and it’s during this time that skilled harvesters carefully pluck the delicate threads from the flowers by hand.

SUPPLEMENTING YOUR WELL-BEING

Saffron supplements represent a modern approach to harnessing the potential health benefits of this ancient spice. Embracing the power of saffron supplements may open new avenues for individuals seeking to enhance their overall health and well-being. And now, a unique saffron formula is helping to calm the mind and body to better support mood and daily stress.*

YOUTHEORY® SAFFRON

Supplement innovator Youtheory® has harnessed the power of saffron and enhanced its benefits with a blend of ashwagandha and rhodiola. The best-selling saffron brand, Youtheory® Saffron, is a multi-faceted formulation synergistically designed to support mood and emotional well-being by helping to elevate your mood and calm the mind and body so you can better manage daily stress.

The main ingredients in Youtheory® Saffron is 28 mg per serving of clinically studied Affron®. Sourced from Spain, this potent saffron has been DNA-verified and concentrated to 3.5% lepticrosalides, the main powerful bioactive components responsible for saffron's flavor and aroma. Better yet, Youtheory® Saffron is enhanced with 150 mg per serving of clinically studied Sensoril® Ashwagandha to further support a calm mind and body and 350 mg per serving of Rhodiola to promote mental focus.*

INSPIRED BY NATURE, BACKED BY SCIENCE

Given the surge in popularity of saffron supplements, it's vital for consumers to prioritize products of high quality and purity. Choosing supplements from reputable manufacturers that adhere to stringent quality standards ensures that the product is free from contaminants and accurately labeled.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Quorum Sensing: What is your gut telling you?

accounts@cc94.com (Conscious Commerce) — Wed, 27 Mar 2024 19:01:38 GMT

Quorum sensing (QS) plays a fascinating role in human gut health, acting as a communication system for the trillions of bacteria residing in our gut. Here's a breakdown of its significance and how you can apply this information to building a happier gut.

What is Quorum Sensing?

Imagine a community of bacteria in your gut. QS allows them to communicate with each other using chemical signals. As the bacterial population grows, the concentration of these signals increases. Once a certain threshold is reached, the bacteria sense they're at a high enough density and can collectively activate specific genes, influencing their behavior.

Impact on Gut Health

As you can imagine, QS is crucial for maintaining a healthy gut microbiome. This communication system regulates a variety of bacterial functions:

• Feeding a crowd - Bacteria can use QS to coordinate the breakdown of complex carbohydrates for shared benefit.

• Community protection - Some bacteria use QS to build protective communities called biofilms. Biofilms can be beneficial or detrimental depending on the bacterial species.

• Competition and cooperation - QS allows bacteria to acquire resources more easily if there is competition for them from rival colonies. Bacteria may also cooperate in beneficial activities like waste removal.

Potential for Therapeutic Intervention

Currently, researchers are beginning to explore the potential of manipulating QS for therapeutic purposes. Early results show that by influencing bacterial communication, we might be able to reduce the growth of harmful pathogens. Disrupting their communication could limit their ability to cause infections or colonize the gut.

We may also be able to promote the growth of beneficial bacteria through this method. Certain probiotic strains might then be chosen for their ability to positively influence the gut microbiome through QS.

While promising, this field is still in its early stages. Accurately mimicking the complex gut environment for research and developing specific, safe interventions for tapping into QS manipulation still poses significant challenges. However, understanding QS offers exciting possibilities for promoting gut health and potentially treating various gut-related disorders. Further research is needed to fully map its potential.

Consider supplementing with the following proven beneficial bacteria for gut health:

• Lactobacilli bacteria are well-known for their ability to produce lactic acid, which aids digestion and inhibits the growth of harmful bacteria. Some studies suggest specific strains like Lactobacillus plantarum and Lactobacillus casei might utilize QS to influence the gut environment positively.1

• Bifidobacteria contribute to gut health by breaking down complex carbohydrates and producing beneficial short-chain fatty acids. Certain Bifidobacteria strains, like Bifidobacterium longum, might also play a role in gut immune function through QS mechanisms.1

Also, consider incorporating prebiotic rich foods or supplements. Prebiotics are non-digestible fibers that serve as food for beneficial gut bacteria. Prebiotics like inulin and fructooligosaccharides (FOS) have been shown to promote the growth of specific gut bacteria, including those involved in beneficial QS interactions. However, the specific mechanisms of how prebiotics influence QS are still being studied.1

Remember that research on dietary support for manipulating specific QS pathways to gut health is still evolving. Consulting your healthcare provider regarding specific dietary recommendations for your unique gut health needs is always recommended.

For a deeper dive into quorum sensing:

• The Role of Quorum Sensing in Normobiosis: This article provides a good overview of QS in the context of gut health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9963693/

• Quorum sensing in human gut and food microbiomes: This article delves deeper into the significance and therapeutic potential of QS: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC9733432/

1. Salman MK, Abuqwider J, Mauriello G. Anti-Quorum Sensing Activity of Probiotics: The Mechanism and Role in Food and Gut Health. Microorganisms. 2023 Mar 20;11(3):793. doi: 10.3390/ microorganisms11030793. PMID: 36985366; PMCID: PMC10056907.

Digestive Bitters 101

accounts@cc94.com (Conscious Commerce) — Wed, 27 Mar 2024 18:54:25 GMT

At Urban Moonshine, we believe the flavor of bitterness is fundamental to great digestion.

Most people reach for digestive bitters because they are looking for a solution to annoying and at times unpleasant digestive issues, most commonly gas, bloating and occasional heartburn. Our original and citrus bitters are our best-sellers for those after meal inconveniences. But many folks reach for bitters to help regulate appetite. Bitters can also help encourage your body's own endogenous production of important digestive juices that are crucial to complete the digestive process. When our bodies are properly processing food and completing our natural digestive cycle, it helps keep our system naturally detoxed, our livers happy and our skin healthy. Bitters are the ideal companion to a healthful diet and one of the most fun and delicious ways to enjoy your herbs!

How Do Bitters Work?

Tasting the bitter flavor right on the tongue (cue the full-body tingle) is the important part. What current research is discovering, and what herbalists have always known, is that bitter flavors have a special role to play in triggering digestive secretions and inspiring the digestive activation across the entire gut. Bitters help ease occasional digestive upset and have been traditionally used for centuries around mealtimes for optimized digestion. It's actually the challenge of the bitter flavor that strengthens our digestion. We are hardwired for the flavor of bitterness, which is the primary taste of most wild foods. For thousands of years, much of our food contained some spectrum of bitter leaves, bitter roots, wild berries and fruits. Our modern American diets are mostly devoid of the bitter flavor except for coffee, beer and chocolate, so incorporating herbal bitters back into your daily routine is like a reawakening for the body!

How to Take Bitters - When, Where and How?

We recommend taking Urban Moonshine herbal bitters 10-15 minutes before meals to help prime digestion. We like to take a squirt right on the tongue, but you can mix it in a little water, or get fancy and add it to sparkling water for a deliciously playful bitter mocktail. This will decrease digestive drama and all the lovely side effects of overindulging. You can also take them after meals if you're feeling full, bloated and gassy. When the bitter flavor hits the tongue it's like a wake-up call for the body to get ready to digest! Ultimately, the best time to take your bitters is when you remember to do so. Don't worry too much about the when, the important thing is to bring the flavor back into your diet and however you do that is just fine. "Oh look, my bitters are just sitting there on the counter/in my purse/in the cupboard--I should take some." Perfect.

Whether enjoying a fresh dandelion green from your front yard, your favorite bitter cocktail (Negroni please!), our Urban Moonshine digestive bitters on your tongue will help keep your system running smoothly.

Read more about the magic of bitters on our blog where we continually update our community with free and accessible herbal education:

urbanmoonshine.com/blogs/blog.

We’re Setting a HiBAR! Plastic-Free, Salon-Quality Hair Care

accounts@cc94.com (Conscious Commerce) — Wed, 27 Mar 2024 02:15:20 GMT

Imagine a convenient, practical option for anyone who wants to reduce their plastic waste and live a more sustainable lifestyle without compromising luxurious quality. At HiBAR, we did! And we came up with some incredible products that we’d love for you to come explore at Marlene’s.

Our products are unique in their effectiveness. We've developed shampoos and conditioners that are formulated to work just as well as traditional liquid products. They clean and condition beautifully, leaving hair feeling salon-quality soft and healthy.

At HiBAR, we're committed to using ethically sourced, natural ingredients that are gentle on the hair and scalp. Our products are free from harsh chemicals like sulfates, parabens, and silicones that can irritate the skin and cause allergic reactions. Instead, we use ingredients like shea butter, coconut oil, and lavender oil that are known for their nourishing and restorative properties.

Here’s another key benefit of our products – convenience. The bars can be taken on-the-go to the gym or traveling without the risk of leaks or spills. Imagine whizzing through your next airport security screening with the equivalent of a 24 ounce bottle of shampoo or conditioner in one little 3 oz bar!

Not only do our solid, waterless bars eliminate the need for plastic bottles, they are packaged in biodegradable, recycled paper that has a minimal impact on the environment. That means our hair care products are not only effective, but also environmentally sustainable. We're committed to reducing plastic waste and creating an eco-friendlier world, and we’re doing it!

Our commitment to sustainability and innovation goes beyond just our products. We're also proud to partner with 1% for the Planet, a nonprofit organization that supports environmental initiatives.

We want to save the world and look good doing it. If you’re into a plastic-free planet and beautiful hair, then come meet your HiBAR at Marlene’s!

Maintain Shampoo Bar: Great for normal hair, or if you wash your hair less frequently, because it gently removes any build-up. It’s our go-to everyday shampoo bar.

Maintain Conditioner Bar: Great for normal hair, giving a light conditioning. With honeyquat and shea butter for added shine.

Volumize Shampoo Bar: For thin, fine, or lifeless hair, this is the solid shampoo bar for you. Adds definition to waves and curls.

Volumize Conditioner Bar: With African dates and B5 for frizz control, body and bounce. Conditions without weighing your tresses down.

Moisturize Shampoo Bar: If you have thicker or dryer hair, look no further than this truly hydrating shampoo bar. Also available in Fragrance-Free.

Moisturize Conditioner Bar: With coconut oil and rice protein for extra hydration and nourishment. Also available in Fragrance-Free.

Soothe Shampoo Bar: A solid shampoo bar formulated specifically for itchy, flaky scalps.

Soothe Conditioner Bar: Helps soothe a touchy scalp and leaves your hair feeling soft and manageable with the help of white willow bark extract and kukui nut oil.

Fiber: The Fourth Macronutrient

accounts@cc94.com (Conscious Commerce) — Tue, 26 Mar 2024 23:54:42 GMT

Usually when people track their macronutrients, they focus on fats, carbohydrates, and protein, but another macro that factors into a healthy diet is fiber.

Fiber plays a major role in digestive health. It fuels the intestinal cells, helps digestion keep moving to prevent diarrhea and constipation, feeds the microbiome of the gut, and also helps with excretion. Soluble fiber, the type that turns to a gel when mixed with water, can bind cholesterol, hormones, and toxins in the intestines and keeps them moving through the tract until they are excreted in the stool.

Soluble fiber dissolves in water to form a gel which slows digestion leading to more stable blood sugar. This type of fiber also binds unwanted fats and cholesterol to help move them through until excretion. Additionally, your gut bacteria use soluble fiber as a food source in the large intestine.

Insoluble fiber draws water into your digestive tract and adds bulk to stool, allowing it to pass more easily through the intestine, helping to prevent constipation.

The national fiber recommendation for men is 30g and for women is 25g. Most people think salad is enough fiber, but did you know 1 cup of shredded lettuce only has 1/2 gram of fiber? On the other hand, 1 cup of broccoli has 5g of fiber, and 1 cup of beans has an amazing 30g of fiber! If you are aiming for 30g per day and eat three meals per day, a good rule of thumb would be 10g per meal.

Whole foods are full of naturally occurring fiber, which is basically just structures that are resistant to our digestive enzymes. The term ‘whole foods’ applies to fruits, vegetables, legumes, whole grains with minimal processing, and animal products with minimal processing. Whole grains, beans, fruits, and vegetables are all close to the state they were harvested in, which means they still contain all of the vitamins, minerals, fiber, and essential nutrients our bodies can utilize.

Prebiotics are compounds that, when fermented in the gut, produce specific changes in bacterial composition or activity, and support the growth of our normal commensal bacteria. These compounds are mostly carbohydrates that we cannot digest due to a lack of the proper enzymes, aka fiber! In general, fruits, vegetables, beans, and whole grains like wheat, oats, and barley are all good sources of prebiotic fibers.

One of my favorite recipes that helps fulfill the daily recommended fiber goal is the following skillet. This dish is a savory blend of white beans, garlic, sun dried tomatoes, and kale, sautéed in avocado oil. One serving has 16.5g of fiber, 21g of protein, and tastes delicious!

Adrienne Wilen is a Naturopathic Physician practicing at Federal Way Naturopathy and the creator of Biomi, a 10-week program helping people resolve common digestive complaints.

Learn more at MyBiomi.com.

Sun Dried Tomato, Kale and White Bean Skillet

(serves 4)

Ingredients:

2 - 15 oz cans of white beans drained and rinsed
3 oz sun dried tomatoes in oil
1 Tbl apple cider vinegar
1 Tbl avocado oil
2 cloves garlic, minced
6 oz fresh, chopped kale
½ tsp dried basil
¼ tsp salt
1 pinch crushed red pepper flakes
Pepper to taste

Directions:

Roughly chop the sun dried tomatoes. In a small bowl, combine apple cider vinegar, 2 tablespoons of oil from the sun dried tomatoes, and spices. Saute the garlic in avocado oil over medium heat for 1 minute. Add kale and 2 tablespoons of water to the garlic and cook until wilted. Add the drained beans and chopped sun dried tomatoes, cook until beans are heated through. Drizzle the dressing over the skillet and stir to combine. Serve warm.

Making Native Plant Seed Balls with Kids

accounts@cc94.com (Conscious Commerce) — Tue, 26 Mar 2024 23:46:39 GMT

Using native plant seed balls is a great way to reseed the landscape while teaching kids the importance of native plants and the environment! A seed ball is a marble sized ball made of clay, earth and seeds which is used to replant areas where the natural flora has been destroyed. Some say it originated in Japan while others claim Greece, but the important thing is that the native plant seed ball has now been used around the world to reseed land that has been abused by man or neglected by Mother Nature herself.

Before the development of the native plant seed ball, reseeding some natural areas was difficult. The traditional method of broadcasting seed comes with several major drawbacks. The seed is sown on top of the soil where it may be baked dry by the sun, blown away by the wind, washed away by heavy rains, or nibbled away by birds or other small wildlife. Very little is left to germinate and grow.

Making seed balls addresses all of these problems. These clay balls protect the seed from the heat of the sun. They’re heavy enough to be unaffected by the wind or heavy rains and the hard clay casing deters animal nibblers as well.

In dry areas, the shape of the ball actually gives enough shade to conserve moisture. The seeds begin to germinate and the ball breaks apart. The small pile of crumbles provides the start for the root system, but is still heavy enough to anchor the emerging seeds to the ground.

How to Make Seed Balls

Learning how to make seed balls is a great activity for kids. It’s fun, easy to do and can be easily adapted to the environmental needs of the community. The seed ball recipe can be altered simply by changing the seeds.

How to make flower seed balls is no different than how to make a native plant seed ball. Change the seeds to bird seed and you’ve got the ingredients for a bird food garden in the suburbs. Turn a vacant city lot into a wonderland of grasses, cosmos and zinnias. Let your kid’s imaginations run wild.

Making seed balls is a terrific way to spend a rainy afternoon at the kitchen table or out in the garage. The seed ball recipe is easy to follow and, for older children, doesn’t require intense adult supervision. Why not gather the ingredients ahead of time so they’re ready for that rainy day?

Jackie Rhoades is a gardening enthusiast and contributing writer for gardeningknowhow.com.

Seed Ball Recipe

2 parts potting soil (Black Gold™ Organic Potting Soil is available at Marlene’s!)
5 parts powdered pottery clay mix from your local art store
1-2 parts water
1-2 parts seeds of your choice (Botanical Interests Organic Seeds are an excellent choice and available at Marlene’s!)

Large tub to mix ingredients.

Egg cartons or large box to dry and store seed balls.
Mix the soil, clay and 1 part water thoroughly. There should be no lumps. Slowly add more water until the mixture is the consistency of soft cookie dough.
Add seeds. Keep kneading the dough until the seeds are well mixed in. Add more water if necessary.
Take small bits of the clay mixture and roll into balls about one inch in diameter. The balls should hold together easily. If they’re crumbly, add more water.
Dry seed balls for 24-48 hours in a shady place before sowing or storing. They store best in a cardboard box. Do not use plastic bags.
The last step in how to make flower seed balls is distributing them. You can place them carefully over the area to be planted or you can gently toss them one at a time, which is a lot more fun. Don’t bury them and don’t water them.

You’ve done your job, now sit back and leave the rest to Mother Nature!

Garden Glory Soils and Amendments

accounts@cc94.com (Conscious Commerce) — Tue, 26 Mar 2024 23:34:06 GMT

It’s time to freshen up those houseplants and get knee deep in the garden!

Founded in 1977, Down To Earth™ has been one of the country’s leading manufacturers and distributors of natural fertilizers and premium organic gardening products. Their soil mix and fertilizers are carefully blended from the best sources of organic nutrients without the use of synthetics, growth stimulants or low quality fillers. Marlene’s is excited to be expanding our line of Down to Earth fertilizers this year so that you can be confident you are giving your garden the best products available!

Starter Mix 3-3-3

Starter/transplant formula is the perfect way to get your delicate young starts and new seedlings in the ground and ready to thrive! In addition to essential primary and secondary plant nutrients, a diverse mix of beneficial soil microorganisms has been added to ensure successful planting, expansive root development, and vigorous early growth.

Acid Mix 4-3-6

A fertilizer blended specially for acid soil loving plants like rhododendrons, azaleas, hydrangeas, evergreen trees and shrubs, blueberries, raspberries, and other plants that thrive in a low pH soil. To encourage lush flowers and fruit, apply Acid Mix in early spring for vegetative growth and again when blooms appear. Late fall applications promote healthy root growth and boost resistance to extreme winter temperatures.

All Purpose Mix 4-6-2

A gentle, non-burning fertilizer perfect for vegetables, herbs, flowers, and container plants, All Purpose Mix is also ideal for all types of transplants. Formulated with top quality organic ingredients and designed to deliver a steady supply of essential nutrients to your plants while enhancing soil fertility and microbial activity naturally.

All Purpose Mix 4-6-2

Vegan Mix 3-2-2

The indispensable, all-purpose fertilizer blended specially for vegan gardeners. Free of any animal products or by-products, Vegan Mix is formulated with plant derived essential nutrients and natural mineral elements plus humic acids. Its slow release formula is designed to continually nourish your vegetables, flowers and herbs while stimulating and building soil health.

Sun Gro Black Gold® Natural & Organic Potting Mix

Since 1985, Black Gold® brand potting soil has gained a loyal customer following nationwide. Black Gold® Natural & Organic Potting Mix is professionally formulated to ensure gardening success and is approved by the Organic Materials Review Institute (OMRI) and meets or exceeds the high standards of the Rodale Institute.

Be sure to check out Marlene’s beautiful garden starts, organic seeds and houseplants!

Certifications You See at Marlene’s

accounts@cc94.com (Conscious Commerce) — Tue, 26 Mar 2024 23:12:03 GMT

Certification provides clarity where standard food labels fall short. American shoppers are increasingly leaning toward healthier choices, and these certifications can help you know that you’re making the right choice for yourself and your family! Here are some certifications you may see on many of the products on our shelves:

Non-GMO Project Verified products are GMO-free, offering clear choices for concerned consumers.

USDA Organic follows strict organic standards to minimize chemical exposure through food and promote soil health.

MSC ensures that seafood is harvested by sustainable fisheries which protects ocean health and supports ethical fishing.

Salmon-Safe Certification ensures farming practices and developments protect water quality, maintain watershed health and restore habitat, fostering the thriving of Pacific salmon in West Coast watersheds.

Regenerative Organic Certified (ROC) focuses on rehabilitating soil, ensuring animal welfare and improving the lives of farmers.

Rainforest Alliance Certified supports sustainable farming, rainforest protection, biodiversity preservation and human rights.

Upcycled products utilize discarded materials to create useful products while reducing waste and conserving resources.

Certified Biodynamic incorporates holistic organic practices to enhance soil fertility and biodiversity.

Certified Gluten Free is the best choice for reliability in meeting the strictest of gluten-free standards for those with celiac disease or gluten sensitivity.

Certified Vegan products are foods and other goods that contain no animal products or byproducts and that have not been tested on animals.

Certified Plant Based foods are entirely plant-derived, catering to vegetarians, vegans and plant-based diets.

Fair Trade Certified labels ensure equitable and just prices and working conditions to empower farmers and promote ethical trade.

B Corp Certified businesses demonstrate positive social and environmental impact and are committed to fostering progress in business.

Certified Humane Approved ensures that animal-based food products come from operations that meet precise, objective standards for farm animal treatment.

Animal Welfare approved by A Greener World products require audited, high-welfare production, transport and slaughter practices.

Certified Grassfed by A Greener World ensures animals receive a 100% grass and forage diet and are pasture or range raised.

Cream Cheese Frosted Carrot Cake Cookies!

accounts@cc94.com (Conscious Commerce) — Tue, 26 Mar 2024 22:37:22 GMT

As Marlene's Market & Deli celebrates 48 years in business, we're excited to share a special recipe in honor of the occasion! Carrot cake holds a special place in our hearts as it was one of Marlene's personal favorites. We're thrilled to present a delightful twist on this indulgence, soft carrot cake cookies with decadent cream cheese frosting. Enjoy the comforting flavors of carrot cake in a convenient cookie form. And remember, Marlene would encourage you to use organic ingredients whenever possible!

3/4 cup all-purpose flour
1/2 cup rolled oats
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp salt
1/2 cup unsalted butter, softened
1/2 cup packed brown sugar
1/4 cup granulated sugar
1 large egg
1 tsp vanilla extract
3/4 cup grated carrots (about 2 medium carrots)
1/2 cup chopped pecans or walnuts (optional)
1/2 cup raisins (optional)

CREAM CHEESE FROSTING

4 oz cream cheese, softened
1/4 cup butter, softened
1 cup powdered sugar
1/2 tsp taspoon vanilla extract

1. Preheat oven to 350°F (175°C). Line or grease a baking sheet.

2. Whisk flour, oats, baking powder, cinnamon, nutmeg, cloves, and salt in a bowl.

3. Cream butter, brown sugar, and granulated sugar in a large bowl. Beat in egg and vanilla.

4. Gradually add dry ingredients to wet ingredients, mix until combined. Stir in carrots, nuts (optional), and raisins (optional).

5. Drop spoonfuls of dough onto prepared baking sheet, spacing 2 inches apart. Flatten slightly.

6. Bake for 10-12 minutes until lightly golden. Cool on sheet, then transfer to wire rack.

7. Prepare frosting: beat cream cheese, butter, powdered sugar, and vanilla until smooth.

8. Spread frosting on cooled cookies. Optional: sprinkle with nuts or cinnamon.

9. Store leftovers in the refrigerator. Enjoy!

Her Life STAGES

accounts@cc94.com (Conscious Commerce) — Tue, 27 Feb 2024 23:47:31 GMT

Muscle:The Best Medicine A Top Priority for Women's Health that No One is Talking About!

accounts@cc94.com (Conscious Commerce) — Tue, 27 Feb 2024 22:55:08 GMT

Cardiovascular disease, breast cancer, osteoporosis, metabolic disease, and hormonal health are prevalent and outspoken topics when it comes to the discussion on women’s health – and for good reason! These things have affected us all, witnessing our loved ones and community members afflicted with such ailments is heartbreaking and we often feel powerless.

As a Naturopathic Physician and female myself, I frequently contemplate how to best treat these concerns for women… or a rather more pressing question - how do we prevent or delay these things from ever arising? I want to present to you what I believe is the most foundational aspect of our health that the healthcare system is completely overlooking, and what I believe is the key to not only prevent disease, but to attain true longevity and prolonged health-span – the muscular system!

The Organ of Longevity – Our Muscles

The muscular system is often pushed aside as a thing of vanity, something only your fitness instructor and teenage boys spend much time thinking about. But this organ system has profound implications in overall health. Your physician should be talking to you about how to optimize it as a primary tactic to prevent cardiovascular disease, hormonal dysregulation, and osteoporosis, to name a few. On the topic of obesity and metabolic disease, we have hyper-focused on losing weight (fat), when we really should be prioritizing building muscle. Healthy muscle is a primary driver to fix our metabolism, reverse insulin sensitivity and other risk factors for chronic disease. It also keeps our bones healthy to prevent osteoporosis and age-related muscle loss called sarcopenia, which significantly reduces the risk of falls that happen with age. Muscle is the organ of longevity and must be prioritized as such when the goal is to prevent disease and live a long, healthy life.

Addressing the Root Cause

The most obvious way to optimize your muscular health is through exercise. However, the blanket recommendation of 150 minutes per week is missing the mark and failing women (and men!) in a significant and damaging way. Although aerobic exercise is important for many reasons, including increasing your VO2 Max (a strong predictor of longevity, you should know and monitor yours!), strength training helps to build muscle and keep it functioning optimally. But how do we assess the health status of our muscular system and how do we optimize its function as an organ of longevity? My role as a physician to is make my #1 prescription a personalized strength training and exercise program to address the root cause of the most common pitfalls in women’s health.

Diet, supplements, and medications have their place, but only when the core of the issue is also being addressed.

A Case for Strength Training Prescriptions

We all know the leading cause of death for women in the United States is cardiovascular disease, something that encompasses inflammation, metabolic dysfunction, obesity, high blood pressure, etc.1 Guess what has been studied as a non-drug treatment intervention that promotes a significant decrease in all these risk markers? Strength training.2 What prevents osteoporosis? Strength training. What reverses insulin resistance and cures metabolic dysfunction? Strength training. The list could go on.

Women, get Strong!

I have seen the most incredible reversal of disease and improved quality of life for female patients who take my exercise prescription seriously. It’s important to remember that “bulking” up from strength training is a myth; it’s something that only occurs with an incredibly high stimulus, a specific dietary protocol and a long-term commitment to build muscle mass.

Here are my top three recommendations for women wanting to get strong, healthy, and resilient muscle that will protect them from disease:*

•Exercise Prescription - from a physician who assesses your current fitness, strength, and movement patterns and utilizes the science of exercise physiology to tailor a personalized program for you.

•Protein - 30-40 grams of protein at breakfast and dinner. This is a non-negotiable for your health. You must provide your body with the building blocks to create healthy, strong muscle.

• Creatine – a misunderstood supplement that is extremely safe and incredibly important for women’s muscle, bone, and brain health, let alone the positive effects it has on muscle.3 Dose at 3-5 grams/day for optimal results.

The muscular system is incredible in its breadth of effects on our overall health. This is a call to all women who want to truly prevent disease and become their most confident, resilient selves at any stage in life. We have a medical system with specialty physicians focusing on the heart, bones, hormones, and cancer, but we do not have a mainstream medical specialist who focuses on the health of our muscle and understands exercise physiology to be applied in a primary care setting. At Physician Coach, our goal is to safely and effectively guide our patients to optimal health, with discussion regarding the organ of longevity, the muscle, as our best medicine and ally in prevention of disease.

Prioritize your health and wellbeing now and reap the benefits at every stage of life!

Dr. Ayla Hopkins, ND is the co-founder of Physician Coach, a local, Tacoma clinic specializing in functional medicine and true optimization of health using both natural interventions and cutting-edge sports medicine treatments. For more information, please visit yourphysiciancoach.com.

*Remember to speak with your healthcare practitioner before starting anything new.

1 https://www.womenshealth.gov/node/13741

2 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.105.5840602

3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/3

Spring Awakening Helping the Body Cleanse and Rejuvenate

accounts@cc94.com (Conscious Commerce) — Tue, 27 Feb 2024 22:41:55 GMT

As winter loosens its grip and nature begins to emerge in vibrant greens, a natural desire for renewal awakens within us. This seasonal shift is an opportune moment to initiate a gentle "cleanse," not in the restrictive, fad-diet sense, but as a holistic approach to supporting our body's natural detoxification and renewal processes.

It's important to understand that our bodies are remarkably adept at detoxifying themselves. Organs like the liver, kidneys, lungs, and skin work tirelessly to eliminate waste and toxins. However, modern life, with its environmental pollutants, processed foods, and chronic stress, can overload this system. The goal, then, isn't to force an artificial cleanse, but to optimize the body's inherent detox pathways. A spring cleanse aims to provide additional support for optimal functioning.

Focus on Nourishment

Forget restrictive cleanses that leave you feeling drained and deprived! Instead, focus on nourishing your body with wholesome, easily digestible foods that aid its natural detoxification pathways. Here's how:

• Embrace Fresh Produce : Make fruits and vegetables the stars of your plate. They are packed with vitamins, minerals, and fiber, essential for detoxification and rebuilding tissues. Greens that are naturally stimulating to the liver and kidneys are coming into season now. Choose seasonal options like young spring mix for salads, mature leafy greens like kale and dandelion, asparagus, berries, and citrus fruits.

• Hydration is Key : Water is the universal solvent, flushing toxins and carrying nutrients throughout the body. Aim for 8-12 glasses of water daily. Consider herbal teas between meals that are formulated to support the body. Here are some wonderful options available at Marlene’s: Traditional Medicinals EveryDay Detox , Yogi DeTox , The Republic of Tea Get Clean and Detox Green .

• Fiber is Your Very Best Friend: Fiber helps bind toxins and move them through the digestive system. Include whole grains, legumes, flax and chia seeds in your diet. Consider supplementing with a fiber drink to help move waste through your system efficiently.

• Go Lean on Protein : Choose lean protein sources like beans, fish or poultry, which provide essential amino acids for rebuilding tissues without taxing the digestive system. Another great option is the broad variety of highly digestible protein powders available at Marlene’s.

Limit Processed Foods

Processed foods are often loaded with sugar, unhealthy fats, and additives that can hinder detoxification. Choose whole, unprocessed foods whenever you can.

Supporting Digestion and Elimination

A healthy gut is crucial for efficient detoxification. Here are some strategies to optimize digestion and elimination:

• Probiotics : These friendly bacteria support gut health and aid in nutrient absorption and waste elimination. Incorporate fermented foods like yogurt, kefir, kimchi, and sauerkraut or consider probiotic supplements.

• Digestive Enzymes : Certain enzymes like bromelain and papain can help break down food molecules, easing digestion and reducing potential for bloating and discomfort.

• Gentle Movement : Regular exercise doesn’t have to be rigorous or boring! Do things you enjoy and move in ways that are joyful for you, like dancing and laughing. Even moderate walks play a vital role in waste removal by stimulating the lymphatic system.

Promoting Rebuilding and Renewal

While your body eliminates toxins, it's also crucial to provide it with the building blocks for repair and rejuvenation:

• Rest and Relaxation : Chronic stress disrupts hormonal balance and hinders healing. Prioritize getting enough sleep, practice relaxation techniques like meditation or yoga, and engage in activities you find enjoyable. You may find you want to slow down a bit or take naps during this time. Allow yourself!

• Sunshine : Sunlight exposure helps regulate various bodily functions, including detoxification. Spend time outdoors getting some natural light (but remember sun safety practices).

• Self-Care Rituals : Pamper yourself with activities that nourish your mind, body, and soul. Take a warm bath with Epsom salts, indulge in a massage and spend time in nature.

Please consult your healthcare practitioner before starting any new cleanse or supplement regimen, especially if you have any underlying health conditions.

A spring cleanse is not a quick fix, but rather a lifestyle shift towards overall well-being. Make sustainable changes you can incorporate into your daily routine all season long for long-term benefits. Listen to your body. If you experience negative effects from your modifications, adjust your approach or stop altogether.

Embrace spring as an opportunity to nurture your body's innate wisdom and support its natural detoxification processes! By setting your mind on wholesome nourishment, gentle support methods and self-care, you can cultivate vibrant health and step into the new season feeling renewed and revitalized.

Spring Cleansing Support Recipes

Spring Cleanse Support Broth

Simple bone broth is a nutrient rich beverage that has amino acids that your liver needs to remove toxins and potentially harmful chemicals from the body. Other bone broth benefits include blood sugar balancing, reducing inflammation and promoting gut health and digestion. Ginger and cayenne are used in many detox recipes because of their ability to cleanse the body by stimulating digestion and circulation. Fresh lemon, miso paste and raw apple cider vinegar add a dose of enzymes that aid digestion and counter inflammation.

From the first sip, there are so many delicious things going on in this robust and satisfying broth, you’ll forget you’re eating it for any reason other than pleasure!

1 cup plain bone broth
1 cup vegetable broth or water
2 tsp fresh ginger, grated
1 large garlic clove, minced
¼ tsp cayenne powder
1 tsp fresh lemon zest
2 tsp miso paste
¼ cup minced parsley
1 Tbl fresh lemon juice
1 Tbl Bragg Apple Cider Vinegar
2 tsp olive oil

In a saucepan over medium low heat, pour bone broth and vegetable broth, ginger, garlic lemon zest and cayenne.

Bring to a simmer and adjust heat to low. Allow to simmer uncovered for about 5 minutes. Add miso paste and stir until dissolved. Add parsley and simmer 2 minutes more, until parsley is a vibrant green. Just before serving, add lemon juice, apple cider vinegar and olive oil. Enjoy!

Secret Salad Smoothie

There is an entire meal’s worth of greens in this smoothie, but it tastes like a creamy dessert! If you’re looking for ways to tuck in more green energy, protein and fiber into your day, try blending this surprisingly delicious drink. Each smoothie has about 20 grams of protein and 13 grams of fiber.

1 scoop vanilla protein powder (18.5 grams)
½ avocado
½ banana, sliced, frozen
½ cup raspberries, frozen (or other frozen berries)
1 cup spinach or romaine, chopped
2-3 cups Spring greens mix
¾ - 1 cup plant milk

Blend until completely smooth and pourable. Enjoy all the vibrant green energy! Serves 1.

Honey Droplet New Zealand: Pioneering Manuka Honey Excellence

accounts@cc94.com (Conscious Commerce) — Tue, 27 Feb 2024 22:26:09 GMT

For nearly half a century, Honey Droplet has been dedicated to crafting the world's first 100% solid honey lozenges. Our journey began with the vision of providing people with a delicious way to experience the numerous health benefits of natural honey. At Honey Droplet, we believe in simplicity and purity, and this is reflected in our ingredients. Our Manuka Honey Droplets have only one ingredient – 100% Manuka Honey. For those who prefer a touch of flavor, we offer a variation with just two ingredients: Manuka Honey and Natural Flavors.

Our Commitment to Quality and Purity

At Honey Droplet, quality is non-negotiable. We use certified UMF™ Manuka Honey, one of the most prestigious honeys globally, known for its exceptional purity and authenticity. Our commitment to quality is further underscored by our UMF Manuka Honey License number 2029. We take pride in our products, which offer a host of health benefits, including properties that support immune health and soothe a sore throat.

Our Factory in New Zealand

Located in the scenic heart of Springfield, New Zealand, our factory is nestled amid beautiful mountains and unspoiled nature. Here, we carefully create our Manuka Honey Droplets, capturing the pure essence of nature's goodness.

Manuka Honey UMF 10+ and 15+

Immune System Support : Manuka honey is renowned for its immune-boosting properties. UMF 10+ and 15+ varieties provide an extra level of support to the immune system, helping the body defend against infections and illnesses.

Overall Wellness : Manuka honey is a source of energy and essential nutrients, making it a valuable addition to a balanced diet, promoting overall well-being.

Manuka Honey and Blackcurrant

Rich in Antioxidants : Blackcurrants are packed with antioxidants, including anthocyanins and Vitamin C. These antioxidants help protect the body from oxidative stress, reduce inflammation, and support overall health.

Immune Health : The Vitamin C in blackcurrants is known for its immune-boosting properties, helping the body fight off infections and illnesses.

Eye and Skin Health : Blackcurrants contain compounds that promote eye health and may help maintain healthy skin.

Manuka Honey and Ginger

Digestive Health : Ginger has been traditionally used to alleviate digestive discomfort. It can help reduce nausea, bloating, and indigestion, making it beneficial for gastrointestinal health.

Anti-Inflammatory : Ginger possesses anti-inflammatory properties, which can help reduce inflammation in the body, potentially aiding in the management of conditions like arthritis.

Immune Support : Ginger's immune-boosting properties can help ward off colds and infections, contributing to overall well-being.

Manuka Honey and Peppermint

Digestive Aid : Peppermint is well-known for its ability to soothe digestive issues, including indigestion, bloating, and irritable bowel syndrome (IBS).

Relief from Headaches : Peppermint's menthol content may provide relief from headaches and migraines when applied topically or inhaled as an aroma.

Respiratory Health : Peppermint may help relieve symptoms of respiratory conditions like congestion and sinusitis when used in teas or inhalations.

Topical Support Managing Autoimmune Skin Issues

accounts@cc94.com (Conscious Commerce) — Sat, 24 Feb 2024 23:21:06 GMT

Autoimmune skin diseases, such as psoriasis, eczema, and vitiligo, can be challenging to manage, often requiring a multipronged approach. Incorporating previously mentioned dietary and lifestyle changes can significantly improve symptoms, reduce flare-ups, and enhance overall well-being. In addition, Marlene’s carries some wonderful topical products to cleanse, exfoliate, soothe inflammation and address itching and irritation:

Moisturize regularly - Dry, irritated skin is a common symptom of many autoimmune skin diseases. Using gentle, fragrance-free moisturizers regularly helps maintain skin hydration and reduce intense itching and irritation. Look for these lotions, creams, oils and salves at Marlene’s: Emutrients Pure Emu Oil , Derma E Eczema Relief Cream or Lotion , Puremedy Eczema & Psoriasis Relief Salve and Earth’s Care Eczema Lotion with Colloidal Oatmeal . And don’t miss Earth Mama Eczema Cream and Emily Baby & Adult Skin Soother Salve for babies and children.

Soothing scalp psoriasis – Patches of flaking, inflamed and intensely itchy and irritated scalp are hallmarks of a psoriasis flare up. Consider switching to a tried-and-true shampoo and conditioner like Griffin Remedy Scalp Therapy Shampoo and Scalp Therapy Conditioner . You may also want to do an overnight application with an effective salve like Country Comfort Goldenseal & Myrrh Herbal Savvy for a deeply soothing jumpstart before you shampoo. You can also use Forces of Nature Eczema or Psoriasis Remedies on your scalp or anywhere you need it!

Gentle exfoliation and cleansing - Regularly removing dead skin cells can help improve the appearance of affected areas. Use gentle exfoliating soaps and soothing cleansers like Dead Sea Warehouse bar soap , Seaweed Bath Co. bodywash , Emutrients Montana Calendula Soap , Aptera Olive Oil Soap and Emily Skin Soothing Soap for babies and adults.

Soothing baths - Adding oatmeal, Epsom salts, Dead Sea Warehouse Dead Sea Salt or baking soda to your bathwater can help soothe inflamed skin and reduce itching. Avoid very hot water and harsh soaps, which can further irritate the skin.

Sun protection - Ultraviolet (UV) rays can exacerbate autoimmune skin conditions. Apply a broad-spectrum mineral sunscreen with SPF 30 or higher every day, even on cloudy days. Badger has a broad line of clean and effective SPF products.

Managing autoimmune skin issues is a journey. Be patient with yourself, consistent with your efforts, and celebrate even small victories. Be sure to consult your healthcare practitioner before making significant changes to your diet, topical treatments, or lifestyle habits, especially if you have an underlying medical condition.

Taming the Fire: Living Well with Autoimmunity

accounts@cc94.com (Conscious Commerce) — Sat, 24 Feb 2024 22:52:15 GMT

Living with an autoimmune disorder can be debilitating and frustrating. When your body's immune system mistakenly attacks healthy tissues, you may feel overwhelmed and powerless. Take heart! There are many dietary and lifestyle modifications that can offer a powerful, personalized toolkit for reclaiming balance and well-being.

To Eat or Not to Eat

• Embrace anti-inflammatory foods : Prioritize fruits, vegetables, whole grains, and healthy fats like olive oil and nuts. These foods are rich in antioxidants, fiber, and omega-3 fatty acids, which help combat inflammation, a key player in autoimmune flare-ups. Think vibrant salads, colorful stir-fries, and baked fish with roasted vegetables.

• Consider elimination diets : The Autoimmune Protocol (AIP) eliminates grains, legumes, dairy, nightshade vegetables, eggs, nuts, seeds, alcohol, and refined sugar. While restrictive, it can help identify food sensitivities that contribute to inflammation. Remember, this is a temporary exploration, not a permanent lifestyle.

• Explore the Mediterranean Diet : This heart-healthy approach emphasizes fruits, vegetables, whole grains, legumes, and lean proteins. It's linked to reduced inflammation and improved outcomes in autoimmune disorders like rheumatoid arthritis. Enjoy dishes like lentil soup, grilled salmon with roasted vegetables, and whole-grain pasta.

• Nourish your gut : The gut microbiome plays a crucial role in immune function. Include fermented foods like sauerkraut, kimchi, and yogurt with live cultures to promote a healthy gut flora. Bone broth, rich in collagen and gut-healing nutrients, can also be beneficial.

• Limit inflammatory foods : Processed foods, sugary drinks, red meat, and refined carbohydrates can exacerbate inflammation. Choose whole, unprocessed foods whenever possible.

Strategies and Tools:

• Manage stress - Chronic stress weakens the immune system and worsens autoimmune symptoms. Practice mindfulness meditation, yoga, deep breathing exercises, or any activity that helps you relax and de-stress. Find a stress management approach that resonates with you.

• Prioritize sleep - Adequate sleep is crucial for overall health, so aim for 7-8 hours of quality sleep each night. When well-rested, your body's natural repair mechanisms function optimally and help to manage inflammation. Establish a regular sleep schedule and create a relaxing bedtime routine.

• Move your body - Regular physical activity, even moderate-intensity exercise like brisk walking or swimming, can significantly improve autoimmune symptoms. Exercise helps reduce inflammation, boost mood, and promote overall wellbeing. Find activities you enjoy and incorporate them into your routine.

• Connect with others - Social isolation can negatively impact your health. Connect with loved ones, join support groups, or find online communities for people with autoimmune disorders. Sharing experiences and receiving encouragement can be invaluable!

• Listen to your body - Pay attention to how your body reacts to different foods and activities. Keep a food journal to track symptoms and identify potential triggers.

• Empower yourself with knowledge - Read books, articles, and credible websites about autoimmune diseases and their management.

Remember that it’s important to consult with a healthcare provider who understands autoimmune conditions. They can help you create a personalized plan tailored to your specific needs. There is no onesize- fits-all approach. So be patient, experiment, find what works best for you and always celebrate your progress!

By embracing dietary and lifestyle changes, you can take an active role in managing your autoimmune disorder and empower yourself to live a fuller, healthier life. Try incorporating these dietary and lifestyle strategies to take an active role in managing your autoimmune disorder.

Hydration for Life

accounts@cc94.com (Conscious Commerce) — Sat, 24 Feb 2024 22:36:34 GMT

Since water is the very foundation of life, hydration is crucial for our well-being. Water makes up about 60% of our body weight and is involved in nearly every single function!

Here are just some of the key reasons why staying hydrated is so important:

Essential Bodily Functions

Regulating body temperature - Water helps us sweat, which is our body's natural way to cool down and prevent overheating, especially during exercise or hot weather.

Lubricating joints and cushioning organs - Water keeps our joints and tissues lubricated, reducing friction and pain, and protects our organs from shock and damage.

Digestion and waste removal - Water aids in digestion and helps our bodies flush out waste products through sweat, urine, and bowel movements.

Nutrient delivery and absorption - Water is essential for transporting nutrients throughout the body and allowing cells to absorb them effectively.

Overall Health and Well-being

Physical performance - Proper hydration enhances athletic performance, endurance, and recovery. Even mild dehydration can significantly impact your energy levels and stamina.

Brain function - Studies show that even slight dehydration can impair cognitive function, leading to decreased focus, concentration, and memory.

Mood and sleep - Dehydration can negatively impact mood, contributing to headaches, irritability, and anxiety. Staying hydrated can also improve sleep quality.

Skin health - Water keeps your skin plump and elastic, preventing wrinkles and dryness. Proper hydration can also aid in wound healing.

Additionally, when we don’t stay hydrated, the consequences can be disruptive. Even mild dehydration can lead to a range of unpleasant symptoms like headaches, fatigue, muscle cramps, digestive issues, dizziness, and kidney issues.

Recommendation for Daily Intake

The Mayo Clinic and many healthcare practitioners recommend drinking around 11.5 cups (2.7 liters) of water per day for women and 15.5 cups (3.7 liters) for men. However, individual needs may vary depending on factors like activity level, climate, and overall health.

Tips for Staying Hydrated:

-Carry a reusable water bottle with you and sip throughout the day.

-Set reminders on your phone or use a hydration app.

-Choose water over sugary drinks like soda and juice.

-Eat water-rich fruits and vegetables like watermelon, cucumber, and leafy greens.

-Pay attention to your urine color. Darker urine can indicate dehydration.

Beyond Just Water:

Unsweetened herbal teas - They're naturally calorie-free and can add variety to your hydration routine.

Coconut water - This natural electrolyte replenisher is a good choice after exercise or during hot weather.

Broth - Soups and broths can provide fluids and electrolytes, which are especially helpful when sick or recovering from exercise.

Electrolytes - Marlene's carries a broad selection of excellent electrolyte drops and powders to enhance your water and aid in hydration. Look for Superieur, Trace Minerals and Bala.

By understanding the importance of hydration and making it a priority, you can reap numerous benefits for your health and performance!

WHAT DOES HAVING AN ECO-FRIENDLY, SUSTAINABLE PERIOD REALLY MEAN?

accounts@cc94.com (Conscious Commerce) — Sat, 24 Feb 2024 21:55:42 GMT

Sustainable or ‘eco-friendly’ periods have entered the scene in recent years and they’re here to stay. You might still find yourself asking - what does that really mean? And can you really have a sustainable period without choosing a reusable period product?

Well, here’s the FLO-down:

WHY DO WE NEED ECO-FRIENDLY PERIODS?

Those who menstruate and love planet Earth are likely to be outraged by the alarming relationship between periods and sustainability:

Conventional period products are made of 90% non-biodegradable plastic materials and each one of us uses about 11,000 tampons or pads in their lifetime. Multiply that by how many people menstruate in the world and we’ll leave you to do the waste math!

On top of that, conventional cotton, from which non-organic tampons are usually made of, is the most heavily pesticide and herbicide-treated crop. It’s a no-brainer to claim that pesticides don’t belong inside a vagina, any more than they belong in our food.

With all that scary (yet valuable) information, your conscience (resembling David Attenborough’s cadence) might tell you to ditch single-use period products I M M E D I A T E L Y - But hear us out.

WHAT IF I DON’T LIKE / MY BODY CAN'T ADAPT TO REUSABLE PERIOD PRODUCTS?

Mention of menstrual cups might still have some people scratching their heads, while asking - just what the heck is that and can you chuck some alcohol in it and play a few rounds of Ring of Fire?

Even those a little more experienced, who know what a menstrual cup is, might still be perplexed attempting to insert the funnel-like shape into their vaginas. Many YouTube videos later and they still might not find the answers they’re craving.

If you’re one of the people whose bodily response to a menstrual cup is a big No-No, then, we say, there needs to be an alternative of a single-use period product that doesn’t suck. Period.

You might say ‘a menstrual cup is not the only reusable option out there’ - since a myriad of options are already available on the market: like reusable underwear or reusable pads. However, it’s important to note that they don’t work for every type of body, cervix, social or financial circumstance. Similarly, the need for these products to be sanitised after each use might also not work for people who don’t have easy access to these facilities. Sustainability without accessibility simply fails to accomplish its mission!

People may need or want to forgo reusable period products for a variety of reasons, so it's important not to shame anyone about the choices they make, especially when it's a topic as personal as periods.

WHAT IS THE ALTERNATIVE? IS IT SUSTAINABLE?

Our company was born out of the idea that there had to be a better option of a single-use product that was better for the planet + people’s health. Simply put: we didn’t want people scrambling to find an option between the reusable period products they knew didn't work for them (for whatever reason), and conventional single-use products with all of their unsustainable aspects.

At FLO we work hard to change the current standard of single-use products while remaining accessible in a number of ways:

• Our sustainable period products and eco-friendly bladder care products are made of 100% organic cotton and bamboo and we strive to use either 100% compostable, biodegradable or recyclable materials.

• Very soon, the wrappers on all FLO & glo products will be plant-based and compostable.

• Our liners and our non-applicator tampons are 100% plastic-free, making them the most sustainable single-use products on the market - they're 100% compostable, from tampon/liner to wrapper.

• We always use FSC-certified, recyclable and biodegradable cardboard outer packaging.

• Our XO! eco friendly condoms are CO2- neutral and manufactured in a solar-powered factory.

• All of our products are vegan + cruelty-free, and certified by PETA and The Vegetarian Society

Conquering Allergies Naturally: Supplements, Diet and Lifestyle

accounts@cc94.com (Conscious Commerce) — Sat, 24 Feb 2024 21:23:36 GMT

Allergies can turn a vibrant spring into a sniffling, itchy nightmare. Before reaching for the antihistamines, consider exploring the world of natural remedies. A multi-pronged approach combining supplements, dietary tweaks, and physical practices can offer a surprising amount of relief.

Supplements

Quercetin : This superhero flavonoid found in apples, onions, and berries acts as a natural antihistamine, stabilizing histamine release and reducing annoying symptoms like sneezing and itching.

Vitamin C : This antioxidant powerhouse bolsters your immune system and tackles inflammation, alleviating allergy woes. Citrus fruits, bell peppers, and broccoli are excellent sources.

Probiotics : These gut-friendly bacteria play a crucial role in immune function. Studies suggest they can decrease allergy severity by regulating immune responses. Yogurt, kimchi, and sauerkraut are rich in probiotics.

Omega-3 Fatty Acids : These essential fats fight inflammation and support immune health. Fatty fish like salmon, tuna, and mackerel are your best bet, or consider an omega-3 supplement.

Dietary Support

Inflammation fighters : Turn away from known allergy aggravators like processed foods, refined sugar, and dairy. Embrace the colorful world of fruits, vegetables, and whole grains, packed with anti-inflammatory goodness. Think berries, leafy greens, and sweet potatoes.

Local honey : Regional honey exposes you to small amounts of local pollen, potentially desensitizing your immune system over time. Start with a teaspoon daily and gradually increase the amount.

Turn up the heat : Capsaicin, the heat element in chili peppers, thins mucus and clears congestion. Add a dash of cayenne pepper to your meals or sip on ginger tea for a spicy kick.

Physical Practices

Nasal irrigation : This age-old technique using a neti pot and saline solution flushes out allergens and irritants from your nasal passages, offering instant relief. Steam power: Inhaling warm, moist air loosens mucus and eases congestion. Take a hot shower or use a humidifier to create your own steamy retreat.

Exercise advantage : Regular physical activity strengthens your immune system and may reduce allergy symptoms. Aim for at least 30 minutes of moderate exercise most days of the week.

Consider acupuncture : This traditional Chinese medicine practice has shown promise in reducing allergy symptoms in some studies.

Bonus Tips

Air filtration : Keep windows closed during peak pollen season and use air purifiers with HEPA filters to remove allergens from your home.

Stress management : Chronic stress can worsen allergies. Practice relaxation techniques like yoga or meditation to manage stress levels.

Identify and avoid triggers : Knowing what triggers your allergies is key to prevention. Keep a symptom diary to identify triggers and avoid them as much as possible.

Remember

Consult your healthcare practitioner before trying any new remedies, especially if you have other health conditions.

Experiment and find what works best for you, as each person's allergy experience is unique.

Be patient and consistent. Many natural remedies require consistent use over time to see results.

Combining suggested methods and remedies for a holistic approach often yields the best results.

By embracing the power of nature, you can potentially manage your allergies. Explore the world of supplements, modify your diet, and incorporate some physical practices. You might be surprised by the relief you find, turning allergy season into a time of blossoming plants that you can now enjoy.

Meet MaryRuth

accounts@cc94.com (Conscious Commerce) — Sat, 24 Feb 2024 21:12:33 GMT

HOW WE STARTED

MaryRuth Ghiyam, the mom of 4 young children and the driving force behind MaryRuth’s, was moved by the tragic and unexpected passing of her brother and father, and her mother’s diagnosis of two benign brain tumors. She was inspired by these experiences to learn how people could use nutrition to live longer, healthier lives.

While working 1-on-1 as a nutritional consultant, she noticed a gap in the supplement industry, prompting her to formulate a wholesome multivitamin with gluten free, vegan and non-GMO ingredients – safe for the entire family to take.

Through MaryRuth’s global product line of delicious and efficacious vitamins and supplements for all life stages, she empowers people worldwide to take control of their health and move forward every day.

OUR MISSION

We are a woman-owned, Certified B-Corp company on a mission to help people live healthier lives. We strive to support others in their health and wellness goals!

OUR COMMITMENT

We only create wholesome vitamins and supplements that MaryRuth herself feels great about giving her own family. We find the highest quality ingredients and formulate with care great-tasting products that assist in supporting your health and wellness.

MaryRuth’s is clean label certified. What does that mean? Our products have been tested for over 200 industrial environmental contaminants & toxins! This includes heavy metals, arsenic, lead, mercury, pesticides, plastics (BPA, BPS, and phthalates).

We’re proud recipients of the Clean Label Project Purity Award due to our commitment to ingredient quality & safety. The Clean Label Project®, which is an independent third-party, has tested this product and given it its highest certification for clean label purity.

Raspberry Multivitamin Spritzer

A fun & refreshing way to enjoy your daily serving of vitamins.

Ingredients:

8-10 raspberries
2 Tbl lime juice
2 Tbl monk fruit (& more to taste)
1 oz orange juice
2 Tbl MaryRuth's Liquid Morning Multivitamin
4 oz orange flavored sparkling water
Orange slices, raspberries & monk fruit (for garnish)

Directions:

Run a lime wedge along the rim of a glass and coat in monk fruit. Muddle raspberries, 2 tbsp (or more to taste) monk fruit, and lime juice in a drink shaker until monk fruit dissolves.

Add orange juice and lots of ice and shake well. Strain into a glass over ice. Stir in 1 serving of Liquid Morning Multivitamin and stir until just combined. Top off with sparkling water. Garnish with orange slices and raspberries (optional).

Dosing for this product varies by age. Please check the dosage chart for the proper age group’s recommended serving. Two tablespoons is a typical adult serving.

I-Feel-Alive Kale Pesto

accounts@cc94.com (Conscious Commerce) — Sat, 24 Feb 2024 20:55:41 GMT

This fresh take on pesto powers up the nutritive value with kale, pumpkin seeds, and walnuts! Proteins like tofu, chicken and white fish pair deliciously with the pesto's bright flavors to make a light, but super nutrient-dense meal!

1/2 cup raw or Awakened® walnuts (or your choice of nuts)

1/2 cup pumpkin seeds

2 large garlic cloves

2 Tbl nutritional yeast

1 tsp sea salt

1/4 tsp organic black pepper

3 cups kale leaves, de-stemmed, chopped (or substitute young nettle leaves!)

1 cup basil, parsley or cilantro juice and zest of 1 small lemon

1/2 cup extra virgin olive oil

In a food processor, pulse the nuts, pumpkin seeds and garlic until ground. Add the nutritional yeast, salt, and black pepper and pulse again.

Add the kale, basil and lemon juice and zest. With the food processor running, drizzle in the olive oil, and process until combined. Season to taste.

Black History Month 2024

accounts@cc94.com (Conscious Commerce) — Fri, 09 Feb 2024 19:35:14 GMT

In celebration of Black History Month, let's take a moment to reflect on some of the most important contributors to the American Food System.

Henry Blair (1807-1860) was a farmer and inventor who patented two devices designed to boost agricultural productivity. He was the second African American to receive a US patent.

His first patent was for a corn planter (pictured) that enabled a more efficient and effective method of planting which also resulted in a more abundant yield.

Blair received his second patent for a cotton planter that simultaneously plowed and planted cotton seed while deterring weed growth. According to an 1836 article in The Mechanics’ Magazine, Blair’s planter could “save the labor of eight men”.

While there are no known photos of Martha Jones , the first Black woman to be granted a US patent (1868), we do have diagrams of her ingenious corn husker and sheller.

Jones’ invention represents a major step forward in agricultural processing. Her invention could husk, cut, and shell (separate cob from kernel) in one operation, marking a significant step forward in the automation of agriculture.

The husker/sheller was also capable of making a rough-cut meal of husks as a supplemental feed for farm animals, thereby reducing waste and upcycling a nutrient-rich by product in the process.

Robert Lloyd Smith (1861-1942) was born free in South Carolina during the first year of the civil war. He later moved to Texas where he built a career as a teacher, a politician, and a successful businessman.

Smith established the Farmers' Improvement Society in 1890, with the goal of guiding Black farmers to economic independence through home and farm ownership, cooperative buying, cash purchasing instead of credit buying, and raising most of their own food.

As a result of his efforts thousands of African Americans living in Texas, Oklahoma, and Arkansas at the onset of the twentieth century experienced an unprecedented socio-economic uplift and independence.

*Celebrating African American contributors to the food system during Black History Month*

John standard (1868-1900) was an inventor best known for his contributions to refrigeration and his space-saving design for oil stoves. His configuration for both essentials became the standard for millions of kitchen units manufactured and sold for decades.

The refrigerator patent drawing (pictured) shows a multi chambered interior with 3 compartments. One for ice, one for a water container, and a shelved compartment for refrigerated items. The interior had strategically placed holes to circulate cool air throughout the unit.

*Celebrating African American contributors to the food system during Black History Month*

Judy Reed lived in Washington DC and signed her patent with an “X”. Likely the third Black woman to receive a US patent, Reed lived at a time when Black women inventors received little recognition for their inventions and saw fewer profits.

She was issued a US patent in 1883 for her ‘Improved Dough Kneader and Roller’ (pictured). Her machine allowed bread dough to be more evenly mixed before getting rolled out into a covered chamber. With her invention, Reed directly contributed to advancing food processing efficiency.

*Celebrating African American contributors to the food system during Black History Month*

Frederick McKinley Jones was a prolific early 20th century black inventor who helped to revolutionize refrigeration. Between 1919 and 1945 he patented more than sixty inventions in divergent fields. He is best known for inventing the first automatic refrigeration system for trucks and as the first black inventor to receive the National Medal of Technology.

Jones’s invention, the Thermo King, transformed the shipping and grocery businesses. Grocery chains were now able to import and export products that previously could only have been shipped as canned goods. As a result, the frozen food industry was born and for the first time consumers could enjoy fresh foods from around the globe.

Heart Health with Bluebonnet Nutrition

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 20:37:22 GMT

Heart disease remains the leading cause of death globally, claiming millions of lives each year. While genetics play a role, the good news is that much of the risk is modifiable through lifestyle choices. Diet, exercise, and specific supplements can significantly contribute to a healthy heart and prevent cardiovascular issues.

Dietary Strategies for Heart Health

A heart-healthy diet focuses on whole, unprocessed foods rich in nutrients that benefit cardiovascular health. Here are some key dietary components:

Fruits, vegetables, and whole grains: These are excellent sources of fiber, vitamins, minerals, and antioxidants, all essential for heart health.

Lean protein : Choose fish, poultry, beans, and lentils as protein sources to limit saturated fat intake.
Healthy fats : Opt for unsaturated fats like those found in fish, nuts, avocados, and olive oil.
Limited saturated and trans fats : These fats found in red meat, processed foods, and fried foods increase LDL cholesterol levels, contributing to heart disease.
Moderate sodium intake : High sodium intake increases blood pressure, a significant risk factor for heart disease.

Exercise: The Key to a Stronger Heart

Regular physical activity is crucial for maintaining a healthy cardiovascular system. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Activities like brisk walking, running, swimming, and cycling are excellent choices.

Supplements for Added Support

While diet and exercise form the foundation of heart health, certain supplements can offer additional benefits.

CoQ10 : This naturally occurring antioxidant plays a vital role in energy production and may improve vascular performance in individuals with compromised heart function. Ubiquinol is the active antioxidant form of CoQ10. Ubiquinone, when combined with vitamin E offers excellent free radical protection.
Policosanol : This substance extracted from sugarcane wax supports healthy LDL cholesterol levels and may improve blood vessel function.
Plant sterols : These compounds found in plants like nuts, seeds, and legumes help lower LDL cholesterol levels by blocking its absorption in the intestine.

You can supplement with CoQ10, Policosanol and Plat Sterols with Cholestorice by Bluebonnet Nutrition ! Find it in our supplements departments at both Marlene’s locations!

Here are a couple more supplements to consider adding to your heart wellness routine.

Vitamins D3 and K2 Vitamin : D3 helps absorb calcium, while vitamin K2 directs calcium to bones, preventing it from building up in arteries and contributing to heart disease. Look for Earth Sweet Chewables Vitamin D3 & K2 by Bluebonnet !

Omega-3 fatty acids : These fats found in fatty fish like salmon and tuna, or as supplements, help lower triglycerides and reduce the risk of arrhythmias and blood clots. Look for Omega-3 Fish Oil – Heart Health by Bluebonnet !

Important Considerations

Before starting any new supplements, consult your healthcare practitioner, especially if you have any pre-existing medical conditions or are taking medications.

Be patient and consistent. It may take time to see the full benefits of your efforts.

By adopting a healthy lifestyle that includes a balanced diet, regular exercise, and carefully chosen supplements, you can significantly reduce your risk of heart disease and live a longer, healthier life. Remember, prevention is key, and taking proactive steps today can have a profound impact on your future wellbeing.

Bluebonnet is an award-winning supplement brand with a progressive mission such as sustaining our planet, supporting fair trade, promoting worldwide nutrition, and delivering real wholesome solutions.

Wiley’s Finest: The Finest In Omega-3 Nutrition

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 20:18:20 GMT

Everybody needs the omega-3s EPA and DHA. These powerhouse nutrients provide life-sustaining benefits for human health from conception through old age, and since we cannot make these essential fats in our bodies, we must consume them.

Here are just a few reasons why:

• Feeling moody? Good mental health depends on good nutrition, and quite often, people with low moods will also have a diet low in Omega-3. The American Psychiatric Association recommends those of us challenged with mood and anxiety stressors get 1,000 mg EPA and DHA or more, per day. Give it time, as it can take as long as eight weeks for changes in diet and supplemental nutrients to make a noticeable difference.

• Got a heart? It needs omega-3s for healthy circulation, smooth heart rate, and for support of healthy blood pressure levels. Omega-3s are also beneficial in helping to maintain healthy triglyceride and cholesterol levels. Consuming at least 500-1,000 mg per day is globally recommended for general heart health, especially if fish isn’t on your regular menu.

• Want a healthy immune system? The way the body responds to immune challenges is directly influenced by its nutritional status. Getting enough Omega-3 every day can help it regulate and manage the processes that support healthy immune function. They act as building blocks for the body’s immune fighters, and for supporting a healthy inflammatory process.

When choosing an Omega-3 supplement for your family, you can confidently rely on Wiley’s Finest as a highly trusted, family-owned brand, made in the USA with both exceptional quality standards, and a long-term commitment to sustainability.

Wiley’s Finest Wild Alaskan fish oil is sourced from sustainable, single species, wild caught Alaskan Pollock caught solely by U.S. crews on U.S. registered vessels in U.S./Alaskan waters. That is why you will see the blue Marine Stewardship Council (MSC) ecolabel on every one of our Wiley’s Finest Wild Alaskan Fish Oil products.

Here's What MSC Certification Means:

• Fish are caught sustainably: the MSC designs an exacting and rigorous fishing practices standard that looks at harvesting practices, environmental impact, and healthy stock levels management.

• The entire supply chain, and any company who uses the MSC Ecolabel on their packaging must be regularly audited for MSC compliance and traceability.

• The MSC’s chain of custody auditing and inspection program guarantees both the species of fish and the catch method used in harvesting.

Another thing that sets Wiley’s Finest apart from our competitors is that our Wild Alaskan Pollock oil comes from fish that are caught first and foremost for human food. The oil that is rendered from the trimmings of the filleted Pollock for our Omega-3 supplements is literally an ‘upcycled’ byproduct of the fishing industry. In this way, virtually every piece and part of the fish is utilized, with very little to no waste, creating an even higher level of sustainable fishing.

Wiley’s Finest is proud to offer the finest in Omega-3 supplements for the whole family!

Fortifying Your Body During Cold and Flu Season

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 20:11:41 GMT

The chills and sniffles of cold and flu season can leave us feeling vulnerable and longing for a quick recovery. While we can't entirely prevent viral illnesses, we can arm ourselves with a powerful weapon: a healthy diet. Nourishing your body with the right nutrients plays a crucial role in supporting your immune system and fighting off unwelcome coughs and congestion.

Here are some dietary and supplemental pillars for immune health:

Vitamin Power

• Vitamin C: This antioxidant superstar is synonymous with immune support. Citrus fruits like oranges, grapefruits, and lemons are well-known sources, but don't forget bell peppers, kiwifruit, and broccoli!

• Vitamin D: This sunshine vitamin helps regulate immune function, but most of us living in this area need to supplement in the darker months. Fatty fish like salmon, mackerel, and sardines are excellent sources, as are fortified plant milk and eggs.

• Vitamin E: This antioxidant protects cells from damage and supports immune response. Almonds, sunflower seeds, and leafy green vegetables are rich in vitamin E.

Food for Your Microbes (the good ones)

• Prebiotics: These are non-digestible fibers that act as food for beneficial gut bacteria, which play a crucial role in immune function. Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are excellent sources of prebiotics.

• Probiotics: These are the "good" bacteria that reside in your gut and contribute to overall health and immunity. Look for probiotic-rich foods like yogurt, kefir, and miso, or consider supplementing with a high-quality probiotic

Inflammation Fighters

• Omega-3 fatty acids: Found in fatty fish like salmon, mackerel, and sardines, omega-3s help reduce inflammation, which can weaken the immune system. Plant-based sources include flaxseeds, walnuts, and chia seeds.

• Antioxidants: These compounds fight free radicals, which can damage cells and weaken the immune system. Berries, leafy green vegetables, colorful fruits, and dark chocolate are rich in antioxidants.

• Spices and herbs: Ginger, garlic, turmeric, and chili peppers are packed with antioxidants and anti-inflammatory properties, making them excellent additions to your diet during cold and flu season.

Hydration is Key

Water plays a crucial role in transporting nutrients and waste products throughout the body, including those involved in immune function. Aim to drink plenty of fluids throughout the day, especially water and herbal teas.

Beyond Food

Rest and relaxation: Adequate sleep is vital for a healthy immune system. Aim for 7-8 hours of sleep per night and practice relaxation techniques like deep breathing or meditation.

• Exercise: Regular physical activity can help boost immunity, but avoid overtraining, which can have the opposite effect. •

•Manage stress: Chronic stress can weaken the immune system. Practice stress management techniques like yoga, meditation, or spending time in nature.

Specific Dietary Support During Illness

•Focus on easy-to-digest foods: When your body is fighting off an illness, it needs to conserve energy. Choose broths, soups, stews, and cooked fruits and vegetables.

•Stay hydrated: Continue to drink plenty of fluids to help flush out toxins and prevent dehydration.

•Choose electrolyte-rich foods: Electrolytes like sodium and potassium are essential for maintaining proper hydration and fluid balance. Choose foods like bananas, avocados, broths and coconut water.

• Listen to your body: Don't force yourself to eat if you're not feeling hungry. However, ensure you're getting enough nutrients to support your recovery.

Remember, while a healthy diet can play a significant role in supporting your immune system, it's not a guarantee against infection. Consult your healthcare practitioner for personalized advice and to rule out any underlying medical conditions.

You Can Make Luxurious Lotion Bars!

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 20:05:28 GMT

These lotion bars are deeply hydrating and long-lasting body moisturizers! Made with simple all-natural ingredients, you can have them ready to use or wrap for gifting in no time. A cheerful, citrusy essential oil combination gives these bars a mood-boosting burst of sunshine that we can all appreciate this time of year. They’re a perfect homemade gift for any occasion!

Ingredients:

1 cup coconut oil
1 cup shea butter
1 cup beeswax pellets
1 tsp vitamin E oil (23,000 IU)
30-50 drops Your choice of essential oils

(We recommend these blends by NOW : Good Morning Sunshine!, Cheer Up Buttercup, Peace & Harmony, or Smiles for Miles )

Combine everything EXCEPT essential oils in a glass bowl or glass jar. Make sure it’s something you do not want to use for food in the future!

Directions:

1. Place glass bowl over a small saucepan that has at least 1 inch of water in it. Melt the ingredients over medium heat, stirring constantly until they are completely melted.

2. Have essential oils ready to go as the mixture will harden quickly. Turn heat to the lowest possible setting. Add essential oils and stir.

3. Pour the mixture into the mold of your choice (silicone baking molds are a great option, or you can use cupcake liners in a regular cupcake tin as well).

4. Allow filled molds to cool and harden until they can be popped out of the mold.

5. Use as a moisturizer for the body. They also make a great gift!

Caution: Essential oils are highly concentrated and should be used with care. Dilute essential oils as directed, do not exceed dilutions recommended for this recipe. Pure essential oils can be irritating to the skin. If irritation occurs, discontinue use. For adult use only. Keep out of reach of children. Not for internal use. Avoid contact with eyes. Consult a healthcare practitioner before using if pregnant/nursing.

Supporting People with Eating Disorders

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 19:55:48 GMT

Eating disorders are complex mental illnesses characterized by unhealthy eating habits and a distorted body image. They affect millions of people worldwide, regardless of age, gender, or socioeconomic background. While diet and lifestyle can play a role in supporting recovery, it's crucial to understand that eating disorders are not simply about food or weight.

What are the different types of eating disorders?

• Anorexia nervosa : Characterized by severe calorie restriction, intense fear of weight gain, and a distorted body image. People with anorexia often see themselves as overweight even when they are dangerously thin.

• Bulimia nervosa : Characterized by recurrent episodes of binge eating followed by compensatory behaviors like purging (vomiting, laxatives, diuretics, or excessive exercise). Bulimia can also involve restricting food intake, but to a lesser extent than anorexia.

• Binge-eating disorder : Characterized by frequent episodes of uncontrolled eating with a feeling of loss of control. These episodes are often followed by shame and guilt.

• Other specified feeding or eating disorder (OSFED ): This category encompasses eating disorders that don't meet the full criteria for the other diagnoses, but still cause significant distress and impairment.

Supporting someone with an eating disorder

If you know someone struggling with an eating disorder, the most important thing you can do is offer your support and understanding. Here are some tips:

• Educate yourself : Learn about the different types of eating disorders and their symptoms. This will help you to understand what your loved one is going through and how you can best support them.

• Listen without judgment : Let your loved one know that you are there for them and that you are willing to listen without judgment. It's important to create a safe space for them to talk about their struggles.

• Encourage professional help : Eating disorders are serious mental illnesses that require professional treatment. Encourage your loved one to seek help from a qualified therapist or eating disorder specialist.

• Focus on overall health : While diet and lifestyle can play a role in supporting recovery, it's important to focus on overall health and well-being. Encourage your loved one to engage in activities they enjoy, get enough sleep, and practice self-care.

• Avoid diet talk and body shaming : Diet talk and body shaming can be triggering for people with eating disorders. Avoid making comments about weight, food, or exercise.

• Be patient : Recovery from an eating disorder is a long and challenging process. Be patient with your loved one and celebrate their progress, no matter how small.

Diet and lifestyle tips for supporting recovery

It's important to remember that diet and lifestyle changes alone cannot cure an eating disorder. However, they can play a supportive role in recovery.

Here are some tips:

• Focus on regular meals and snacks : Encourage your loved one to eat three regular meals and two or three snacks per day. This will help to stabilize their blood sugar levels and prevent binge eating.

• Make sure meals are balanced : Meals should include all food groups, including protein, carbohydrates, healthy fats, fruits, and vegetables.

• Avoid restrictive food rules : Don't make food "good" or "bad." This can lead to unhealthy eating habits and an obsession with food.

• Encourage mindful eating : Encourage your loved one to pay attention to their body's hunger and fullness cues. This can help them to develop a healthy relationship with food.

• Get regular exercise : Exercise can help to improve mood, boost self-esteem, and regulate appetite. However, it's important to avoid excessive exercise, which can be triggering for people with eating disorders.

• Get enough sleep : Sleep is important for overall health and well-being. Encourage your loved one to get 7-8 hours of sleep per night.

• Practice relaxation techniques : Relaxation techniques like yoga, meditation, and deep breathing can help to manage stress and anxiety, which can be triggers for eating disorders.

Bear in mind…

Eating disorders are serious mental illnesses. Please remember that individual experiences with eating disorders vary greatly. Always treat each person with empathy and understanding and encourage them to seek professional help for the best possible support. If you or someone you know is struggling, please seek professional help. There are many resources available to support recovery, and you don't have to go through this alone.

Here are some additional Resources that you may find helpful:

• National Eating Disorders Association (NEDA) nationaleatingdisorders.org

• Anorexia Nervosa and Associated Disorders (ANAD) anad.org

• The Jed Foundation jedfoundation.org

• Center for Discovery Eating Disorder Treatment 2202 South Cedar, Suite 220, Tacoma 888.434.3174 or centerfordiscovery.com

Burroughs Family Farms Supports Regeneration for Every Generation

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 19:43:42 GMT

Our family aims to produce the cleanest and most delicious foods in a way that protects and enhances the soil, air, water, and the environment in which we live. We work hard to use all resources carefully and wisely and to farm systematically while integrating all aspects of our farming operations. We employ a whole-system approach and are proud of our efforts to educate others in the methods and possibilities of organic farming.

We’re committed to building relationships based on trust and to treating all partners and employees with respect. We are proud of our efforts to sustain family farming and to promote the preservation of quality farmland in California.

Burroughs Family Farms is the first almond farm in the world to be certified Regenerative Organic by the Regenerative Organic Alliance.

Our family believes farming regeneratively is the key to helping protect our planet. We are firmly committed to following regenerative agriculture practices and helping others transition to so the same.

Heri and Benina have four children who are very involved in everyday farm life.

Five generations of farming heritage.

In 1894, Benjamin Burroughs traveled to California from Illinois to find his future in the milk business. Little did he know that his great-grandchildren would still be farming in the twenty-first century, producing and selling organic almonds, olive oil, milk, cheese, and grass-based eggs and meats.

One hundred years and five generations later, Ward and Rosie Burroughs and we, their grown children, continue our family’s farming tradition in the northern San Joaquin Valley near Yosemite National Park. What started out as a small dairy in 1906, is now a full circle collaboration of farms that are family-owned and operated by us kids. Burroughs Family Farms is our collaborative effort to offer hand-raised and sustainably grown products directly to you while protecting soil and water for generations to come.

We invite you to learn more about our farms. and purchase our foods directly, through this website. Our foods can be found at local grocery stores like Marlene's. And feel free to visit if you are in our area! We love knowing where and how our food is produced, and we hope you will, too.

Farming for the future.

It's our mission to take what we've learned from our family's rich farming heritage to look to the future to help maintain a sustainable and healthy Earth for seven generations to come!

Burroughs Family Farms is bringing hand-raised, regeneratively grown products to life while protecting our soil and water for generations to come.

Savor the Spice! Fire Cider Infused Recipes

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 19:34:00 GMT

A zesty concoction known for its punchy flavor, fire cider is a potent infusion of immune-boosting herbs, spices, and apple cider vinegar. It's a wellness warrior's secret weapon, renowned for its ability to invigorate the senses and support overall health. Packed with powerhouse ingredients like ginger, turmeric, horseradish, and more, fire cider not only adds a fiery kick to dishes but also delivers a burst of antioxidants and anti-inflammatory properties. Ignite your taste buds and infuse your meals with a fiery dose of wellness!

Mickelberry Gardens Fire Cider Cooked Greens

These simple cooked greens are delicious, nutritious, and so satisfying.

1 bunch kale, chard, or collard greens
1 Tbl olive oil
pinch of salt
fresh cracked pepper
1 Tbl Mickelberry Gardens Fire Cider

Remove ribs from the greens. Chop leaves into small pieces. Heat oil in a saucepan and add greens, salt, pepper, and Fire Cider. Put a lid on the pan and allow greens to steam for a few minutes. Remove lid and stir. Cook a bit longer as needed. Remove from heat and serve.

Mickelberry Gardens Fire Cider Salad Dressing

This simple salad dressing is super easy to throw together.

2 Tbl olive oil
2 Tbl Mickelberry Gardens Fire Cider
pinch of salt
fresh cracked pepper

Whisk all ingredients together. Add to salad of your choice.

Toss and enjoy!

Mickelberry Gardens Fire Cider Bloody Mary

Who doesn't love a spicy, flavorful Bloody Mary? Leave out the vodka for an alcohol-free version.

4 oz Tomato juice
Squeeze of fresh lemon juice
Fresh cracked black pepper
1 Tbl Mickelberry Gardens Fire Cider
1.5 oz Vodka
1 celery stick
garlic-stuffed olives
assorted pickled veggies

Combine tomato juice, lemon juice, pepper, fire cider and optional vodka and stir well. Fill a glass with ice and pour tomato juice combination over the ice. Garnish the glass with a celery stick, and a toothpick filled with olives and pickled yums. Enjoy right away!

Protein for Healthy Aging

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 19:19:59 GMT

As we age, our bodies undergo a natural process of decline. This includes a loss of muscle mass, strength, and bone density. One of the most important nutrients for combating these changes is protein. Protein is essential for building and maintaining muscle, bone, and other tissues. It also plays a vital role in immunity, hormone production, and enzyme function.

Unfortunately, many older adults do not consume enough protein. This can lead to several many kinds of health problems, including sarcopenia (muscle loss), frailty, and osteoporosis.

How Much Protein Do We Need?

The recommended dietary allowance (RDA) for protein is 0.36 grams per pound of body weight per day. However, this may not be enough for older adults. Research suggests that older adults may need to consume 0.5 - 0.6 grams of protein per pound of body weight per day to maintain muscle mass and function.

Sources of Protein

There are many good sources of protein available, including both animal and plant-based options. Some of the best sources of protein for older adults include:

Lean meats - chicken, turkey, fish, shellfish, lean cuts of pork
Eggs - a great source of complete protein, containing all essential amino acids
Dairy products - milk, yogurt, cheese
Legumes - beans, lentils, chickpeas
Nuts and seeds - almonds, walnuts, peanuts, pumpkin seeds
Tofu and tempeh - soy-based products that are good sources of protein and iron
Quinoa - a complete protein grain, high in fiber and other nutrients

Incorporating Protein Into Your Diet

There are many ways to incorporate protein into your diet.

Here are a few tips:

Start your day with a protein-rich breakfast.

This will help you feel full and satisfied throughout the morning. Some good options include eggs, yogurt, oatmeal with nuts and seeds, or a protein smoothie.

Include protein in every meal and snack.

This will help you meet your daily protein needs. Some good options include grilled chicken or fish, lentil soup, bean salad, or a handful of almonds.

Add protein powder to your diet.

This is a convenient way to get extra protein, especially if you have trouble meeting your needs through food alone.

Choose protein-rich snacks.

When you're feeling hungry between meals, reach for a protein-rich snack instead of something sugary or processed. Some good options include fruit with nuts or nut butter, a hard-boiled egg, cottage cheese, or Greek yogurt. There are even some excellent protein-rich dessert options like our Mug Cake recipe on page 3!

Cook with protein-rich ingredients.

This is a great way to add protein to your favorite dishes. Some good options include adding beans to your chili, using ground turkey in your spaghetti sauce, or topping your salad with grilled chicken or fish.

Benefits of Adequate Protein Intake

There are many benefits to consuming adequate protein as we age.

These benefits include:

•Increased muscle mass and strength

•Improved bone density

•Reduced risk of falls and fractures

•Improved mobility and function

•Enhanced immune function

•Reduced risk of chronic diseases

•Improved quality of life

If you're concerned about your protein intake, talk to your doctor or a registered dietitian. They can help you create a personalized plan to ensure you're getting the protein you need to stay healthy and active as you age.

Incorporate more protein into your diet!

•Plan your meals and snacks ahead of time. This will help you make sure you have protein-rich options on hand.

•Make protein-rich recipes at home. This is a great way to control your ingredients and portion sizes.

•Pack protein-rich snacks for on-the-go. This will help you avoid unhealthy snack choices when you're feeling hungry.

•Don't be afraid to experiment with different protein sources. There are many delicious and nutritious options to choose from.

•By making a few simple changes to your diet, you can ensure you're getting the protein you need to stay healthy and active as you age.

Here are a few more tips for making protein-rich meals and snacks:

•Make protein the star of your plate. Fill at least half your plate with protein-rich foods like lean meats, fish, tofu, or beans.

•Choose healthy cooking methods. Grill, bake, or broil protein instead of frying.

•Add variety to your meals. Try different protein sources throughout the week to keep things interesting.

•Make protein-rich snacks. Snack on nuts, seeds, yogurt, hard-boiled eggs, or cottage cheese.

•Pair protein with other nutrients. Include fruits, vegetables, and whole grains in your meals and snacks for a well-rounded diet.

•By following these tips, you can easily incorporate more protein into your diet and enjoy the many benefits it has to offer.

THE PIONEERS OF GLUTEN-FREE CRAFT BEER

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 19:02:13 GMT

In the years since its inception, Ground Breaker Brewing has not only redefined what gluten-free beer can be, but also shattered preconceptions about the limitations of craft brewing. Their story serves as an inspiration to aspiring brewers and a beacon of hope for those seeking gluten-free options without compromising on taste. We recently had the opportunity to interview co-founder James Neumeister, and he was happy to talk to us about his craft-brewing journey!

Can you share the inspiration behind starting Ground Breaker Brewing and the process that led to its establishment?

I was homebrewing in 2009 when a friend was diagnosed with celiac disease. She brought the macro beer that was available at the time over to my house and I offered to make her craft beer instead. My first attempt was a complete failure and that hooked me. I was looking for a new career, one that was rewarding. I had been working in manufacturing but not for anything that would make my friends and family happy. My first action was to learn everything I could about Celiac disease. I quickly figured out that my wife’s family had undiagnosed Celiac disease. My wife had a life-long rash doctors couldn’t figure out, frequently used an inhaler, and we had failed to conceive a child for five years. Her father suffered from MS and died from colon cancer. Within days of adopting a gluten free diet her rash was gone and the slightest slipup made it return. She stopped using her inhaler daily. About 6 weeks after “going gluten free,” much to our surprise, she was pregnant. I was convinced that the world wanted gluten free craft beer and I went to work full time developing recipes and opening the brewery as a fully-fledged business.

In April of 2023, Ground Breaker Brewing announced the promotion of Gloria Zeiger as Head Brewer. She is the third head brewer to lead the brewery in its twelve year history and the first woman!

"As a person with celiac disease, the world of beer has been so exciting to learn about and grow in. I hope to brew classic styles and modern takes of great beer using nontraditional ingredients so everyone can enjoy it." - Zeiger.

What were the key challenges you faced when pioneering gluten-free brewing, and how did you overcome them?

Being the very first gluten free brewery in the United States meant that we had to find our own way in many cases. You couldn’t just call up a gluten free malting company and order a variety of different safe malts. We worked with a local farmer to get small chips of chestnuts that we roasted ourselves to brew our early beers. Basic recipes and practices didn’t exist, we created them.

How does Ground Breaker Brewing ensure the quality and integrity of its gluten-free products, from sourcing ingredients to the brewing process?

One of the main ways we ensure that we offer safe gluten free products is by going through the challenging process of being certified gluten free. Ground Breaker is one of only two certified gluten free breweries in the United States (the other being Holidaily in Colorado). We keep detailed records of our processes, practices, and procedures and are frequently audited by the Gluten-Free Certification Organization (GFCO) to make sure we are always in compliance. We try to work with as many certified gluten free vendors as possible to cut down on the amount of testing we must do per batch of beer. The GFCO gives each ingredient a threat assessment which determines how carefully we must handle it and whether we must test it individually or just when incorporated into a recipe at different stages.

Can you elaborate on the types of gluten-free grains and ingredients used in your brewing process and how they contribute to the distinct flavor profiles of your beers?

We are lucky that gluten free malting has developed since the brewery started. Originally, we were using house-roasted chestnuts and lentils to impart protein and flavor. Now, we have so many choices of malted rice and millet to choose from. Of course, figuring out the ratio and roast of different millet/quinoa/rice/buckwheat grains in each beer is a balancing act depending on the style we want to achieve.

In what ways does Ground Breaker Brewing foster a sense of community and inclusivity, particularly for individuals with celiac disease or gluten sensitivities?

We maintain a gluten-free taproom as well, which shares the brewery experience of food and fun that gluten-free people often miss out on. We try to place our beer in as many other brewery taprooms as possible so our customers can be included in the brewpub experience when going out in a group. Also, we often host club events and classes, such as the GIG (Gluten Intolerance Group) of Portland monthly meetings. We are proud to say that the Zero Tolerance Homebrew Club was founded in our taproom but has grown to be an international club that is now mainly based online.

What role do local partnerships and collaborations play in the brewery's ethos and its connection to the Portland community?

We love the beer community in Portland and have close working relationships with many other Portland-area breweries. We have been fortunate to brew collaborations with brewers like Ben Edmunds of Breakside Brewing and Max and Cam of Montavilla Brew Works. We share our knowledge of unusual grains with them and they teach us innovative hopping techniques or trendy styles, such as Breakin' the Haze Hazy IPA with Breakside or Head in the Clouds IPA with MBW. When there is so much local knowledge about beer, we try to look to our neighbors to create awesome beer.

Could you share some insights into the feedback and reactions you've received from customers who may have initially been skeptical about gluten-free beer?

It isn’t uncommon for people to cry tears of joy in our taproom. They just can’t believe they can sit down to a taster tray with 9 different delicious beers and order anything they want from the food menu.

Check out Marlene's selection of core varieties and watch for seasonal releases!

How does Ground Breaker Brewing stay innovative in the craft beer industry, and what can we expect in terms of new and exciting offerings in the future?

Continuous improvement! While beer has been brewed with barley for around 5000 years, we have been brewing beer without it for only 14 years. There is so much room to grow and learn and improve. Ingredient suppliers keep opening and/or coming out with new ingredients we can incorporate. We do R&D batches and release them in our own taproom several times every month. Our beers are constantly getting better. The beer we make in 2024 will be substantially better than the beer we made in 2023 and I think we made some incredibly delicious beer in 2023.

From a personal perspective, what has been the most rewarding aspect of being a pioneer in the gluten-free craft beer movement?

It is still exciting to hand someone a craft beer when they have not enjoyed one in years. Often, we serve people who have not had beer since their diagnosis of Celiac. Every time we can share quality craft beer with someone who thought that their beer drinking days were behind them, it fills my heart.

Cheers to innovation, inclusivity, and the pursuit of great taste!

Peanut Butter Chocolate Chip Mug Cake!

accounts@cc94.com (Conscious Commerce) — Fri, 26 Jan 2024 18:41:53 GMT

It’s vegan, gluten free, low sugar and bursting with protein! A very satisfying way to start your day, elevate your afternoon, or stand in as a guilt-free dessert. There are endless combinations and creative variations possible, just start with the first 5 ingredients as your basic recipe. If you’re looking for a way to boost your protein intake and indulge your sweet tooth, you can’t go wrong with a mug cake!

Time to bake! We have a wide selection of baking products from Bob's Red Mill. Bake on, friends!

Ingredients:

3 Tbl Bob’s Red Mill Gluten Free Baking Mix or almond flour
2 Tbl unflavored plant protein powder
½ tsp baking powder
1 Tbl coconut sugar (or sweetener of your choice)
¼ cup plant milk
½ tsp vanilla
1 Tbl peanut butter
1 Tbl dairy free chocolate chips

Directions:

1. In a microwave-safe large mug, mix Bob’s Red Mill Gluten Free Baking Mix, protein powder, coconut sugar, and baking powder.

2. Add in the peanut butter, milk and vanilla. Whisk with a fork until a smooth batter is formed.

3. Stir in chocolate chips, sprinkling a few on top.

4. Microwave on high for 60 - 75 seconds (check at the 50-second mark). If it looks underdone, cook in 10-second intervals until done.

5. Serve immediately.

Feel free to add or swap:

chocolate, strawberry or flavored protein of your choice
¼-½ tsp almond, coconut, lemon or other flavored extracts
¼ tsp cardamom, cinnamon or pumpkin spice
1 Tbl fruit jam, applesauce or caramel
1 Tbl berries, diced banana or pumpkin puree
1 Tbl toasted coconut flakes
1 Tbl ground almonds, walnuts or pecans

Autophagy

accounts@cc94.com (Conscious Commerce) — Fri, 19 Jan 2024 22:15:00 GMT

Autophagy: A Deeper Look at Detox

by Jeanne Logman, Marlene’s Market & Deli, Sound Outlook Coordinator and Nutritional Therapist

With the conclusion of the winter holidays, many of us are experiencing the consequences of stress and overindulgence. This post-holiday crash itself has become an American tradition.

Fatigue, weight gain, low energy and inability to focus are common complaints this time of year. It’s no surprise that so many people put diet and exercise at the top of their list of resolutions. And isn’t everybody looking for ways to accomplish those resolutions smoothly and efficiently?

For those of you who may find all of this familiar, I’d like to introduce you to the idea of autophagy (pronounced aw-TOF-uhjee). The term ‘autophagy’ literally means ‘self-eating’. It’s an extremely important metabolic function, and it’s how the body cleans, detoxifies and rebuilds itself. It used to be thought that cells that were damaged or dying were simply carried out of the body as waste products. But now, scientists have observed and mapped the process by which certain cell membranes break down dead, dying and diseased cells. They have found that when these cell membranes are functioning effectively, they recycle the usable parts of the waste cells and consume the rest for energy. Healthy systems recycle. The body can consume its own wastes for energy, including consuming cancer cells.

So, the implications in the areas of science and medicine are far reaching. In fact, the 2016 Nobel Prize in medicine and physiology went to researcher Yoshinori Ohsumi for his work in this field of study.

If this process is inhibited, we experience a slowing of cellular metabolism. This results in less breakdown of abnormal and low functioning cells. Waste materials and toxins stay in the body. The organs that filter and process cellular waste become overburdened. Long term consequences can result in increased inflammation, premature cell aging and laying the groundwork for degenerative diseases. Not to mention that lengthy list of unpleasant symptoms we resolve to get a handle on every New Year.

There is some very good news. At any given time, we all have the ability to boost the body’s autophagic functions.

How To Help Your Body Renew

These basic guidelines will give you the tools to increase vitality by supporting your body’s natural processes.

Interruption of autophagy results in an increased burden on the organs responsible for detoxifying and maintaining metabolism. Initially, this can result in fatigue, weight gain, foggy thinking, compromised immunity, and lack of energy. If steps are not taken to promote autophagy, inflammation and prematurely aging cells can pave the way for a host of degenerative diseases.

“Think of it as the body’s innate recycling program,” says Colin Champ, MD, assistant professor at The University of Pittsburgh Medical Center. “Autophagy makes us more efficient machines that can get rid of faulty parts, stop cancerous growths, and stop metabolic dysfunction like obesity and diabetes.”(1)

Especially at this time of year, many of us gravitate toward goals that make a positive impact on our individual state of health. Many people set goals for weight loss, but how many of us really consider vitality itself as a goal? Clear thinking? A disease-free system? A vibrant, energetic body aging without the burdens of debilitating pain and immobility? Yet this is the natural state of a well-nourished body maximized by autophagy.

For those of you interested in how you can boost your own autophagic functions, here are the five proven ways:

1. Consume a diet high in unprocessed, plant-based omega-3 fats.

The target to aim for is 60-70% of your daily calories to be made up of these healthy fats. For example, a person who consumes about 1,500 calories per day should be working toward having 900-1,050 of those calories come from seeds, nuts, avocadoes, coconut, etc.

Seed sources that are richest in omega-3s are flax, hemp, and chia. Try sprinkling generous amounts of these seeds over salads and cereals. They can be added to soups, gravies, and hot cereals as well, provided they are added after cooking and consumed immediately.

One of the most convenient ways to add plant-sourced omega-3 fats is to buy a coldpressed bottled oil for adding to smoothies and other dishes or just taking it directly from a spoon. A high-quality favorite is Udo’s Choice 3-6-9 oil, available at Marlene’s.

All nuts contain healthy fats, but walnuts and pecans are highest in omega-3. Other good sources of plant fats are avocado, olive and coconut.

2. Consume a moderate amount of protein.

Autophagy is actually inhibited by consuming too much protein. The reason is fascinating: your cells are already recycling protein from the waste cells. Up to 200 grams can be harvested during this process.

An autophagy-friendly diet doesn’t have to be complicated:

Eliminate refined carbohydrates, processed foods, and sugar.
Consume lots of fibrous vegetables. A good visual is that vegetables should cover two thirds of your plate, and ideally, at least one third should be raw. Think of dark green, leafy vegetables like kale and spinach and cruciferous vegetables like broccoli, cauliflower, collards, chards and lettuces, radishes, and turnips.
Eat small amounts of starchy vegetables, beans, and whole grains. A good visual is to treat starches like they are a garnish to the meal. Quarter the portion of what would be considered a regular serving. For example, if you would normally eat one cup of red beans and rice, serve yourself ¼ cup instead. Make up for the other ¾ cup with a vegetable and a fat like steamed broccoli with seasoned coconut oil. One cup of curried sweet potatoes becomes ¼ cup with ¾ cup of seasoned sliced tomatoes and avocado.

3. Exercise daily for a minimum of 20 minutes to a maximum of one hour.

Both aerobic and weight-bearing exercise is effective for stimulating cell renewal. A good place to start would to alternate these two exercise types every other day.

As you form a routine and become confident with it, look into a method called ‘Tabata’.

Tabata is a way of peppering an average work out with high intensity bursts. Using this method, for just a total of 4-8 minutes of your established routine, can have amazing results in building endurance and revving the metabolism to burn fat for a solid 24 hours. In addition, Tabata has been shown to boost cell longevity by an average of 13%.(2)

4. Incorporate intermittent fasting.

Fasting is an age-old tradition for many cultures and religions. As it turns out, science is finding more and more evidence that our bodies are not only equipped to survive significant stretches of time without food, they cannot thrive without these breaks.

It takes an incredible amount of energy to break down, assimilate and reassemble foods. The digestive system is designed to regulate and clear itself of waste cells and debris. It cannot effectively do so if it is constantly engaged in digestion.

Also, the human gastrointestinal system houses 70% of the immune system. It is critically important to allow for the repair and renewal of the gut for the sake of the entire body!

Intermittent fasting can be effective with as few as 16 hours in a row. That means that a person could consume all of their day’s calories between the hours of 10 am and 6 pm, and that would be enough to support autophagy.

It should be noted that a person should not restrict water or non-calorie, nutritive beverages like green and herbal teas during this time. Hydration is an essential component to a smooth-running, efficient system.

5. Finally, find joy in self-care.

Remember that if you give yourself the best tools for vitality, everything and everyone in your life benefits. Be present, thankful, giving and forgiving, and keep a sense of humor.

(1)Misguided Medicine, Dr. Colin Champ, MD

(2)For more on Tabata, read breakingmuscle.

com/learn/the-tabata-revolution-explainedwhat-why-and-how-to-tabata.

UpCircle - Skin Care That's Serious About Carbon Neutrality and Sustainability

accounts@cc94.com (Conscious Commerce) — Tue, 26 Dec 2023 23:59:05 GMT

Our story started with the idea of giving used coffee grounds a new lease of life. We’ve now transformed more than 450 tons into our sustainable skincare.

But why stop there? Our palm oil-free soaps are made with residual chai spices left over after making chai syrups. Nothing is safe from being UpCircled – only our imagination can limit us! Next up, we’re saving flower petals from florists and wedding venues.

We provide innovative products to our customers and actively contribute to a less wasteful world. Our team is committed to the creation and execution of our products, and we are proud to have a supportive company culture that values diversity and collaboration. We care about our community and strive to build trust and mutual respect to create an ethos of honesty.

OUR MISSION

The circular economy sits at the heart of what we do – we even named ourselves after it! UpCircle also hints at ‘upcycling’, the process of making something better from things that already exist. Our ultimate mission is to leave the world better than we found it by transforming ingredients that would otherwise be discarded into natural, organic beauty products – better for you, better for the world.

OUR VISION

We strive to be a beauty brand that encourages and inspires people to make the right choices for themselves and the planet. We believe that providing competitively priced, high performing products from upcycled ingredients demonstrates that the beauty industry CAN be less wasteful. UpCircle products are all inclusive - we are body positive, gender neutral, represent all ages and encourage diversity. Our vision encompasses passion for sustainable beauty and always will. We stand for authentic, real beauty in its many forms.

OUR ROOTS

We're a family run company founded by brother and sister Anna and Will. Our founders were in their early 20s when they launched the brand and believe in making products that they would've bought at that age. Price point shouldn’t be a barrier to planet-friendly purchasing and sustainability should not be an elite privilege. Ethical, sustainable, Fair Trade ingredients cost more, but we’re committed to remaining a brand accessible for all.

OUR APPROACH

At UpCircle we focus on positive change so that we can all make a difference in small steps. Our aim is to reduce waste in a variety of industries, and we are proud to support low-income workers around the world where we can. At UpCircle we believe that it is our responsibility to ensure that we are keeping ourselves informed of the latest innovations so that our products are the best that they can be! We like sharing our ideas with our community of UpCirclers, we like asking our audience questions and value their insights, we like being held accountable, we like discussion – we pride ourselves on transparency.

OUR PHILANTHROPY

It's important to us that we give back. Last year we made donations to several charities, and this year we will continue to do so. We encourage participation from our team and community to ensure we give to those our UpCirclers care about most. We’ve made donations to Refuge, a domestic abuse charity, to Save Elephant Foundation, helping captive elephants at risk from the lack of income for their owners, and to The Stephen Lawrence Charitable Trust, who tackle inequality in all forms. We also donate products to countries in need and to thank frontline workers.

Pink Potion Latte with Beet Root and Rose

accounts@cc94.com (Conscious Commerce) — Tue, 26 Dec 2023 23:30:24 GMT

Ingredients:

(Serves 2)

1 cup boiling water
4 ORGANIC INDIA Tulsi Sweet Rose or Tulsi
Cinnamon Rose tea bags
2 Tbl beet root powder
1 Tbl maple syrup
1 tsp vanilla extract
2 ½ cups unsweetened plant milk

Directions:

In a small saucepan or teapot steep tea bags in the boiled water for approximately 5 minutes.
In a small saucepan, warm the milk to just simmering. Bring to a low simmer, then use a handheld frother or whisk to create a light foam.
Divide beet root powder, maple syrup, and vanilla evenly into two serving mugs. Pour half of the tea concentrate into each mug and stir to dissolve the beet powder.
Pour the warmed milk over the tea, reserving some of the foam. Use a spoon to top with the frothed milk. Garnish each mug if desired with a sprinkling of beet root powder and crushed rose petals.

The sacred adaptogenic herb Tulsi has been celebrated in India for over 5,000 years for its role in supporting whole body wellness. What better partner for Tulsi, “Queen of Herbs”, than the iconic Rose, also known as “the queen of flowers”?

Representative throughout history of love, royalty, beauty, sensuality and power, the alluring rose is much more than a pretty face. Containing a broad variety of active plant compounds that support diverse aspects of physical, mental, and emotional wellbeing, rose tea has been used in Ayurvedic and other cultural traditions as a nourishing elixir.

Beet root is a superfood, not just a source of beauty. Its robust color reflects the rich abundance of the antioxidants and nutrients it contains. Incorporating beet powder into the drink elevates it to a delicious anti-inflammatory tonic that supports digestion, heart health, endurance and energy.

Both our Tulsi Sweet Rose and Tulsi Cinnamon Rose offer a harmonious blend of blossoms and herbs that will sooth and captivate your senses. Lift the loveliness and nutritional properties even further with vibrant beet root powder and frothy, steamed plant milk. Our Tulsi Cinnamon Rose tea will lend a slightly more spicy flavor, while our original Tulsi Sweet Rose will deliver a more delicate taste dancing with floral fragrance. Whichever brew or method you choose, you will be rewarded with delight. Sit back, breathe, and enjoy the enchanting and uplifting mystique of this potion!

Planting Seeds of Good Gut Health

accounts@cc94.com (Conscious Commerce) — Tue, 26 Dec 2023 23:19:19 GMT

Have you ever noticed the many references to guts in our language? ‘I’ve got a gut feeling,’ ‘He doesn’t have the guts,’ a ‘gut check’ moment, ‘guts and glory.’ As it turns out, there are several good reasons the gut gets so much attention: it’s the source of our ‘second brain’ (the neural network in the intestines), and the home of one of the most powerful sources of information in the body, the intestinal bacteria. Health starts and ends in the gut, and we are going to look at how it all works together with tools to help support resilient mood, immune, and nervous system health.

Many are surprised to learn that over 90% of serotonin (the ‘feel-good’ neurotransmitter) in the body is actually produced in the intestines. Gut bacteria produce other neurotransmitters such as GABA, dopamine, and acetylcholine, which are key for the regulation of mood, motivation, and focus. GABA has a calming influence upon the nervous system, helping us manage feelings of overwhelm and anxiety.

Our bodies rely on the good health of the vagus nerve because it is used as the main communicator between the gut and the brain. Good gut bacteria found in our intestines benefits the quality of information that is sent up the vagus nerve to the brain, contributing to better health. The gut is also an important control center for the immune system because it relies on the vagus nerve to serve as the connection between the food we eat and how it affects the health of the nervous and immune systems.

Short-chain fatty acids (SCFAs) are made by gut microbes by digesting fiber from foods and herbs. They are the main nutrient source for the cells lining the colon, providing a strong barrier that helps keep out harmful substances, bacteria and viruses. Prebiotics (non-digestible parts of food, like fiber) derived from healthy foods such as veggies and fruits, beans, and whole grains feed the beneficial bacteria in the intestines.

Poor Soil, Sad Garden

Diets high in sugars, refined carbohydrates, and unhealthy fats encourage the overgrowth of harmful bacteria in the gut. Antibiotics also wipe out good flora, leaving the intestines vulnerable to imbalances that account for the GI woes that often follow their use (diarrhea, gas, cramping, oh dear!) An overabundance of bad microbes can lead to a compromised intestinal lining (aka leaky gut), which is linked with higher markers of inflammation and allergies. Eating the whole foods your body needs will produce those important neurotransmitters and keep your intestines healthy.

Let’s explore some user-friendly ways to get and keep your gut (and the rest of you!) happy.

Keeping Your Microbiome Nourished

First, let’s get clear on what whole, unrefined foods provide, which is crucial for healthy intestines: fiber. Great sources of prebiotic (indigestible) fiber are Jerusalem artichokes, and the herbs chicory, dandelion, and burdock (look for these in some coffee substitute blends). You can also supplement your diet with powdered flax meal, oat bran, acacia, or psyllium. If that’s your pick, be sure to drink more water to help it along, as you won’t be getting the liquids provided by fresh fruits and veggies. You want the fiber to do its work of feeding the good microbes and creating bulk in your intestines, not slowing things down in the bathroom.

Probiotics have been recognized as supplement ‘superstars’, for good reason. Studies have shown positive results in helping people with mood disorders, possibly through helping to balance or increase the production of neurochemicals. Science is continuing to discover the many ways probiotics help the brain and entire nervous system.

Beneficial strains of acidophilus and bifidobacteria, taken either in supplement form or eaten as fermented foods, work with our native flora to create a healthy microbiome (microbes that live in and on our bodies). Fermented foods include yogurt (opt for the less sweet varieties), kefir, sauerkraut, kimchi, miso, and tempeh. If you go with supplemental probiotics, make sure you choose one that can survive the acidic stomach environment (like human-derived strains, in spore form), so your gut can get the maximum benefit.

Herbal Gut Allies

A tasty way of improving gut health is consuming foods and herbs that are high in micronutrients known as polyphenols. Polyphenols provide antioxidants to the body, as well as acting as prebiotics (food) for the good gut bacteria. Foods high in polyphenols include brightly colored fruits and vegetables: berries, grapes, apples, and dark leafy greens. Other rich sources are cacao (dark chocolate!), red wine, beans, and herbs such as green and black teas, peppermint, and cloves.

One of the most powerful polyphenol-rich herbal supplements is the Ayurvedic three-fruit blend triphala, which has been successfully used to improve gut health for thousands of years. Composed of amla, haritaki, and bahera, triphala has been used to promote efficient digestion, elimination, and optimal absorption of nutrients. These herbs work together to promote protective mucus secretion in the GI tract, and to help imbalances of elimination. As a potent source of prebiotics, triphala has been shown to promote the growth of good bacteria, while inhibiting the growth of bad microbes.

A Day in The Life of a Balanced You

Here is a ‘buffet’ of gut-happy choices to pick and choose from. Incorporating even one or two into your daily routine will go a long way to keeping your digestion, immune and nervous systems balanced and resilient.

Morning Routine

•On waking, splash your face with cold water (activates vagus nerve)

•Do some stretches or yoga postures, breathing deeply from the belly (vagus health)

• Meditate (start with 10 minutes, and work to increase it gradually) • Eat breakfast: opt for high fiber foods like oatmeal, with add-ins like ground flax, chia seeds and berries (fiber and polyphenols)

• Take triphala and probiotic supplements

• Have a snack: yogurt of kefir with some fruit on the side (probiotics, fiber, and polyphenols)

Afternoon and Evening Routine

• Eat lunch: load up on the veggies!

• Hum or sing on the way home from work (activates vagus)

• Add a side of kimchi or sauerkraut (probiotics) to your dinner

• Before bed, think/journal about what you are grateful for while breathing deeply (tones vagus)

Last But Not Least: Sleep!

Practice good sleep hygiene: avoid caffeine and stimulants 4-6 hours before bed, shut down screens, and keep the bedroom dark and cool. Get at least 7 hours of restful sleep to help your body do the repairs it needs and reset your nervous system.

Happy Gut, Happy Life

Keep your gut bacteria well-fed with fiber, beneficial flora, and potent herbal allies like triphala, and you will keep your ‘second brain’ producing a healthy balance of neurochemicals critical to mental wellness. Boost vagus nerve health with deep breathing and yoga, and send positive, calming messages to the brain. With a healthy microbiome, you will enjoy peaceful digestion, stronger immune function, and balanced moods.

What is Collagen and Why is it Important?

accounts@cc94.com (Conscious Commerce) — Tue, 26 Dec 2023 22:57:25 GMT

Collagen is all the rage these days. From bone broths and bars to supplements and protein powders, it seems like every wellness brand and organic grocery store has released a new line of ‘collagen-dense’ products. Collagen is more than just a trend or food fad, though—it’s one of the most abundant and beneficial proteins in the human body.

As one of the main structural proteins in our bodies’ connective tissues, collagen acts as an impact on just about every component of wellness and is a primary building block to health. In addition to optimizing digestion and strengthening bones, it plays a key role in improving hair health, revitalizing weak or aging nails and skin, and reducing harmful inflammation (which can ease joint pain). No wonder it comprises roughly a quarter of our whole-body protein content!

Unfortunately, our bodies produce less collagen as time passes— contributing to wrinkles, joint pain, gut inflammation, and other painful and degenerative components of aging. That’s where nutrition comes in. To account for this reduction of naturally occurring collagen in our systems and combat the wear-and-tear of life, there’s no better solution than simple, high-quality food. Here’s a breakdown of the best (and tastiest!) foods out there for collagen intake and improved bodily wellness.

Collagen Protein Powder

Collagen protein powder is another easy way to consume more collagen without disrupting your on-the-go life. Like other protein powders, these supplements are extremely soluble and are an easy add-in to everything from smoothies, coffee brews, desserts, soups, or just an old-fashioned glass of cold water. Whatever your preferred means of consumption is, this versatile source of collagen seamlessly mixes with anything and everything.

Bone Broth

An age-old tool to improve and support a healthy immune system, bone broth is a nutrient-dense liquid derived from animal bones. During hours of simmering at low heat, the bones (typically from cows, chickens, and turkeys) are incrementally broken down to release minerals, vital nutrients, and collagen. The result is a beverage/cooking stock that’s relatively flavorless, meaning it can be easily manipulated for your palate’s preferences. Whatever your method of consumption is, bone broth is an easy launchpad for boosting your daily collagen intake.

Leafy Greens

It’s no secret: Green vegetables are some of the most nutrient-dense foods on the planet. But did you know they can be a powerful way to prevent collagen breakdown? It’s true! Because all green plant foods (for example, lettuce, broccoli, kale, green beans, and arugula) contain chlorophyll—which is a natural precursor to collagen in the skin—consuming them has been shown to provide a strong antioxidant-rich defense against UV damage and premature aging. An easy way to protect your skin and prevent wrinkles!

Eggs

Believe it or not, chicken eggs contain collagen in both the eggshell membrane and the yolk. They’re also rich in sulfur, which is a trace mineral required for collagen production. Whether you’re scrambling, frying, or boiling them, an egg-based meal is an easy way to create a collagen-rich breakfast.

Annie Martin works to spread the word about the power of food for Primal Kitchen, makers of primal-inspired salad dressings and condiments full of healthful, natural fats, superfoods, antioxidant-rich, high-ORAC-scoring herbs and spices—with no offensive, synthetic vegetable and seed oils and no artificial colors, flavors or fillers!

Holistic Approaches for High Uric Acid Levels, Joint Issues and Nerve Health

accounts@cc94.com (Conscious Commerce) — Tue, 26 Dec 2023 22:16:24 GMT

High uric acid levels can lead to far more than just having gout. Gout affects only 3.9% of people, but it is estimated that 21% of people have high uric acid and zero symptoms. So why be concerned if you don’t have gout? High uric acid is also tied to 39% of all cardiovascular disease and an incredible 90% of people with high blood pressure also have high uric acid. Healthy joints that flex and move are essential for health. Fortunately, there are effective natural remedies available such as NEM (Natural Eggshell Membrane), tart cherry, couch grass, boerhavia, and ginger root.

Understanding the Link

Elevated uric acid levels in the blood can crystallize and deposit in joints, causing inflammation and pain. This condition, known as gout, often affects the joints, especially the big toe. However, it can also impact other joints, leading to discomfort and reduced mobility. Moreover, high uric acid levels may contribute to nerve damage, worsening the overall health picture.

Herbs for Managing High Uric Acid Levels

Tart Cherry - Tart cherries contain compounds including quercetin that slow the production of uric acid levels and reduce inflammation. Combining quercetin, a natural bioflavonoid with tart cherry improves the effectiveness of maintaining healthy uric acid levels.

Couch Grass - A nourishing herb, couch grass “feeds” the kidneys which are responsible for flushing out excess uric acid from the body through increased urine production. This may help prevent the crystallization of uric acid in the joints, reducing the risk of gout attacks.

Boerhavia Also known as Punarnava , - boerhavia is a kidney nourishing herb that has been traditionally used in Ayurveda for its anti-inflammatory properties. It assists the kidneys in maintaining balanced uric acid levels and reduces inflammation associated with high uric acid, providing relief from joint pain.

Natural Eggshell Membrane (NEM) for Joint Health

NEM is a potent natural ingredient derived from eggshells that has shown promise in supporting joint health. Rich in glucosamine, chondroitin, hyaluronic acid and 3 types of collagen, NEM provides the essential building blocks for joint structure and function. Research shows that NEM can help reduce joint pain, improve flexibility, and maintain healthy cartilage, making this whole food supplement a valuable addition to holistic joint care.

Ginger Root for Overall Well-Being

Ginger root, with its anti-inflammatory and antioxidant properties, can be a valuable addition to a holistic approach for managing joint issues and high uric acid levels. It may help alleviate pain, reduce inflammation, and contribute to overall joint health.

Incorporating Natural Remedies into Daily Life

To harness the benefits of these natural ingredients, consider incorporating them into your daily routine. This may include consuming NEM supplements for joint health, incorporating tart cherry and quercetin into your diet, and using herbs like couch grass, boerhavia, and ginger. There are natural supplement formulas that contain these ingredients and can be found right here at Marlene’s Market & Deli.

As we now know, high uric acid levels can pose challenges beyond our joints, impacting cardiovascular health and overall well-being. Embracing a holistic approach that includes natural ingredients like NEM for joints and herbs such as tart cherry, couch grass, boerhavia, and ginger root for managing uric acid levels can offer a comprehensive solution. By integrating these natural remedies into your lifestyle, you may find relief from joint discomfort and support your overall health and mobility.

The Golden Gift from New Zealand

accounts@cc94.com (Conscious Commerce) — Fri, 22 Dec 2023 02:41:16 GMT

Mānuka has soared in popularity over the past decade, underscoring the importance of sustainable practices within the industry. Melora® Mānuka Honey and Melora® Mānuka Honey & Oil Skincare were born when a Māori landowner asked our founder, then-retired industry pioneer Phil McCaskey, to help bring ethics and transparency to what many deemed the ‘New Zealand gold rush'. We continue to set the bar (and raise it, too!) to deliver products that are good for you, good for the environment, and good for local communities. We hope to inspire others to do the same.

Why is Mānuka so popular?

Mānuka is nature’s most powerful super plant! First discovered by the ancient Māori, Mānuka is highly prized for its medicinal properties. The resurgence of natural wellness in today’s culture has put a global spotlight on this potent healer, a native New Zealand bush plant that flourishes when left to grow wild in the island country’s remote coastal regions. Mānuka honey has gained the most notoriety, though Mānuka oil and hydrosol contain the same antimicrobial, antiinflammatory, and antioxidant properties. We use all three premiumgrade ingredients in our full range skincare line.

Commitment to the land.

We manage all aspects of our harvest activities to minimize our environmental footprint. Mānuka oil is steam distilled from the leaf and twig in a chemical-free, no waste process using pure New Zealand spring water. We use a portable processing system for remote locations to minimize our use of fossil fuels.

We nurture new plants with residual mulch and raw seaweed, engage in wetland restoration and erosion preventions, and we plant and care for more than 9 million trees through our annual planting program! Commitment to the bees.

We own all our own hives, each monitored daily by our beekeepers to ensure the wellbeing of the bees. Our hives are strategically placed to minimize the distance bees must travel to collect Mānuka flower nectar.

We are a Trees for Bees Campaign New Zealand sponsor, promoting and organizing smart planting for healthy bees. Commitment to the community.

Commitment to the community.

We maintain fair share agreements with all our local landowners and beekeepers, using a fair share benchmark that is 25%-35% above industry standard! We partner with the Māori Land Trust to provide education, training, and employment opportunities to the local communities, enabling native people to maintain control of their land.

Mānuka has been a source of health and wellness for centuries and we want it to be around for centuries to come. Together, we can build an exciting future for all of us!

Painterland Sisters: Organic Yogurt

accounts@cc94.com (Conscious Commerce) — Fri, 22 Dec 2023 02:29:15 GMT

Painterland Sisters is an organic, lactose-free skyr yogurt brand that was founded by sisters Stephanie and Hayley Painter. Their mission is to connect consumers to the source of their food and to restore the health of the land, communities, and people. Painterland Sisters is a family-owned and operated farm that practices regenerative farming. This means that they use natural methods to improve the health of the soil and to grow nutrient-rich food.

Our Yogurt

Skyr, a traditional Icelandic yogurt dating back to the era of the Norwegian Vikings, is renowned for its thicker, smoother consistency and heightened nutrient density, requiring 4 cups of milk to craft a single cup of this cherished delicacy.

Sporting an impressive protein content of up to 21 grams, this whole milk yogurt with double cream maintains its velvety smoothness sans any added protein powder. Its natural, lower real sugar content, is free of non-nutritive additives like stevia or monk fruit. Infused with billions of probiotics, including BB12, and boasting a lactose-free status, it caters to the 65% of Americans experiencing lactose sensitivity, offering them a genuine dairy product to relish once more

Regenerative Farming

Painterland Sisters practices regenerative farming, which is a method of farming that improves the health of the soil. Regenerative farming practices include using cover crops, rotational grazing, and composting. These practices help to improve soil quality, increase biodiversity, and reduce erosion.

Our Mission and Vision

Painterland Sisters is on a mission to connect consumers to the source of their food and to restore the health of the land, communities, and people. They are also committed to transparency and sharing their restorative farming practices. Their vision is to create an engaged and empowered community around sustainable agriculture and its positive impacts on our health and Mother Earth for generations to come.

Learn more at painterlandsisters.com or follow @painterlandsisters on Instagram!

Resolution Roasted Vegetable Soup

accounts@cc94.com (Conscious Commerce) — Fri, 22 Dec 2023 00:32:42 GMT

If you’re looking for some healthy ways to launch your New Year, this satisfying soup is loaded with flavor, deeply nourishing, and skinny in the calorie department! Feel free to and or swap other veggies you may have on hand, it’s a great way to clean out the fridge and honor that resolution to maximize your nutrient intake. One brilliant way to kick off 2024!

Ingredients:

2 Tbl olive oil
1 large red or yellow onion, roughly chopped
3 carrots, sliced into ¼ inch rounds
2 celery stalks, cut into ¼ inch slices
2 cups green cabbage, roughly chopped
1 cup cauliflower florets, cut into bite-sized pieces
2 tsp Italian herb seasoning
6 garlic cloves, roughly chopped
1 zucchini, sliced into ¼ inch rounds and quartered
1 red bell pepper, roughly chopped
6 cups water or vegetable broth
3 tsp Better Than Bouillon® Seasoned Vegetable Base or 1 tsp sea salt
1 14.5 oz can Muir Glen™ Organic No Salt Added Fire Roasted Diced Tomatoes
1 small lemon, juice and zest
1 Tbl Bragg® Apple Cider Vinegar

Directions:

1. Preheat oven to 375°.

2. Line a high-rimmed baking sheet with parchment paper. Place onion, carrots, celery, cabbage and cauliflower in a single layer and drizzle evenly with olive oil. Roast for 10 minutes. While vegetables are roasting, bring 6 cups of water to a boil in a large pot. Dissolve vegetable base or sea salt in the hot water, reduce heat to lowest setting and cover.

3. Remove baking sheet from oven and add Italian seasoning, garlic, zucchini and bell pepper. Give everything a good stir and spread evenly across the baking sheet. Return to oven for an additional 10-15 minutes or just until vegetables have softened and edges are browning.

4. Pour roasted vegetables into soup pot and add tomatoes, vinegar, lemon juice and zest. Simmer for about 5 minutes. Taste and add salt if desired.

Shining a Light on Winter Wellness: The Importance of Vitamin D Supplementation

accounts@cc94.com (Conscious Commerce) — Wed, 29 Nov 2023 00:39:13 GMT

As the days grow shorter and the sun hides behind thick clouds, our bodies often face a dip in a crucial nutrient: vitamin D. This essential vitamin plays a pivotal role in maintaining our overall health and well-being. Let’s dive deeper into why vitamin D is especially important during the winter months and how supplementation can help bridge the gap.

The Sunshine Vitamin

Vitamin D, often dubbed the "sunshine vitamin," is unique among vitamins because our bodies can produce it when exposed to sunlight. It's a fat-soluble vitamin that transforms into a hormone, regulating various bodily functions. Beyond its well-known role in calcium absorption and bone health, emerging research suggests it plays a vital role in immune function, cardiovascular health, and even mood regulation.

The Winter Deficiency Dilemma

During the winter, when daylight hours are limited and the sun's angle reduces its effectiveness in producing vitamin D, obtaining adequate sun exposure becomes a significant challenge. Of course this is particularly true for those in northern latitudes, where the sun's rays are less intense even during peak daylight hours and people are more likely to cover their skin completely to protect themselves from the cold. Additionally, cultural or occupational factors may limit outdoor activities, further exacerbating the deficiency risk.

The Ripple Effect of Deficiency

Studies have shown that a significant portion of the population, especially those in regions with limited winter sunlight, are at risk of vitamin D deficiency. This deficiency can lead to a range of health issues, including weakened bones (osteoporosis), muscle weakness, lowered immunity, and even mood disorders like seasonal affective disorder (SAD).

Supplement Solutions

This is where vitamin D supplementation becomes a crucial intervention. A quality vitamin D supplement can help ensure you're meeting your daily requirements, even when natural sunlight is scarce. According to the FDA, a common serving of vitamin D is typically 1,000 IU (International Units). For adults, the recommended daily value (DV) is 800 IU. This represents 100% of the DV, making it a convenient and effective way to maintain optimal levels.

Choosing the Right Supplement

When selecting a vitamin D supplement, it's crucial to opt for a high-quality product. Look for supplements that use reputable sources of vitamin D, such as D3 (cholecalciferol), which is efficiently absorbed by the body. Additionally, consult with a healthcare professional to determine the appropriate dosage for your individual needs, especially if you have specific health concerns or conditions.

By incorporating a vitamin D supplement into your winter routine, you'll be taking a proactive step towards maintaining your health and well-being. Remember, a little sunshine in a bottle can go a long way!

References:

Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.

Ross, A. C., Manson, J. E., Abrams, S. A., Aloia, J. F., Brannon, P. M., Clinton, S. K., ... &

Shapses, S. A. (2011). The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. Journal of Clinical Endocrinology & Metabolism, 96(1), 53-58.

Seasonal Affective Disorder: Botanicals to Boost Mental Well-Being

accounts@cc94.com (Conscious Commerce) — Wed, 29 Nov 2023 00:22:41 GMT

With the changing of the seasons, many people start to experience symptoms of seasonal affective disorder, commonly referred to as SAD. This time of year, fatigue and moodiness, lack of motivation, and even increased feelings of sadness and depression can start to rear their ugly heads and continue well into the winter months. If you or someone you know deals with SAD, I encourage you to make a healthy change this year by incorporating some proven botanicals into your daily wellness routine.

Curcumin

SAD can be quite serious. In addition to feeling sad and tired as the weather changes, people may also experience increased anxiety and depression. Many people with any type of SAD symptoms, including depression and anxiety, usually have something in common: high levels of inflammation in the brain.

Inflammation is the cause of nearly every state of disease in the body, and mental health is no exception. High levels of inflammation in the brain can impede the body’s ability to create new brain cells. It also causes the brain to become deficient in creating important “feel good” and balancing chemicals, like serotonin, noradrenaline, and tryptophan.

A highly absorbable form of curcumin can help. In a published study comparing a curcumin (BCM-95) to two popular prescription drugs, fluoxetine (Prozac) and imipramine (Tofranil), curcumin BCM-95 was found to be just as effective as the two prescription meds. Unlike the drugs, however, curcumin didn’t cause any adverse side effects. In this study, subjects were taking 500 mg of curcumin twice daily. For those who decide to take curcumin to head off symptoms of SAD, my advice is to start early so the botanical can build up to its fullest potential in time for the seasonal changes.

Saffron

Saffron is another powerful botanical proven to support a healthy mood. This ancient spice is unique in its ability to restore normal body chemistry. Specifically, saffron has been shown to boost serotonin production, lower cortisol, and help preserve levels of gamma-aminobutyric acid (GABA), which are often lower in people with depression. Clinical studies have found saffron reduces symptoms of milder forms of depression, serious depression with anxiety, and even postpartum depression. It can be extremely helpful to individuals dealing with SAD.

One clinical trial highlighted in Phytotherapy Research found that saffron reduced the symptoms of persistent depressive disorder in just six weeks. In more serious and harder-to-treat forms of depression, especially when they overlap with anxiety, saffron also works well to relieve symptoms. An Iranian clinical trial found that a 12-week regimen of saffron had a significant impact on the symptoms of depression. Additionally, a small study showed that saffron can potentially boost the effectiveness of conventional anti-depression medications.

For best results, look for a clinically studied saffron extract that works along unique pathways to support emotional balance and peace of mind.

Echinacea angustifolia

Another important botanical that can be effective at managing symptoms of SAD is a form of a common, well-known herb: Echinacea angustifolia.

This may surprise you, but all botanicals contain multiple compounds that affect a variety of indications and health conditions. This is true for Echinacea angustifolia. Traditionally, echinacea is well known for its ability to support immune health and fight cold and flu viruses, based on its level of compounds called polysaccharides. But there are additional compounds in echinacea known as alkamides, which have been shown to have a totally different set of benefits. These alkamides can stop anxiety symptoms, quickly and safely.

Alkamides are powerful plant compounds that attach to CB-1 receptors in the brain to elicit feelings of calm and relaxation and help people feel more focused and in control. These alkamides can also prevent the degradation of anandamide, one of the naturally occurring neurotransmitters in our brains that help us feel calm and at peace. Anyone who struggles with stress, anxiety, nervous tension, or restless sleep might consider trying Echinacea angustifolia extract.

This incredible botanical has even been shown to mirror the symptom relief of prescription anti-anxiety medications, without the side effects. An initial scientific study found this extract, standardized for a unique alkamide profile, can match the prescription drug chlordiazepoxide (Librium) in anxiety-relieving success. After just one day, the participants noticed a significant reduction in stress and anxiety, with an even greater reduction in just seven days.*

Terry Lemerond is a natural health expert with over 55 years of experience. He has owned health food stores, founded dietary supplement companies, and formulated over 500 products to help people live healthier lives. A much sought-after speaker and accomplished author, Terry shares his wealth of experience and knowledge in health and nutrition through social media, newsletters, podcasts, webinars, and personal speaking engagements. Terry’s weekly radio program, Terry Talks Nutrition, is available online through his educational website at TerryTalksNutrition.com. His continual dedication, energy, and zeal are part of his ongoing mission — to improve the health of America.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Balancing Nutrition and Indulgence

accounts@cc94.com (Conscious Commerce) — Tue, 28 Nov 2023 23:24:46 GMT

The holiday season is a time of joy, celebration, and, let's face it, indulgence. While savoring those festive treats is part of the merriment, it's important to strike a balance between enjoying special occasions and maintaining Here are some practical strategies to help you navigate nutrition during the holidays, ensuring you can relish the festivities without compromising your well-being!

Prioritize Nutrient-Rich Choices

During the holiday season, opt for a vibrant array of nutrient-dense foods to form the cornerstone of your meals. Leafy greens like kale and spinach are packed with essential vitamins and minerals, while colorful vegetables offer an array of antioxidants. Lean proteins such as poultry, fish, and legumes provide essential amino acids, and whole grains like quinoa and brown rice offer sustained energy.

Practice Mindful Eating

Engaging all your senses while dining is a powerful way to cultivate mindful eating. Take a moment to appreciate the textures, aromas, and flavors of your food. By savoring each bite, you become attuned to the signals of satisfaction your body sends. This awareness helps prevent overindulgence and fosters a deeper connection with the nourishment your meal provides.

Stay Hydrated

Amid the holiday whirlwind, it's easy to overlook hydration. Yet, adequate water intake is crucial for optimal digestion and overall well-being. It also plays a key role in regulating appetite, ensuring you don't mistake thirst for hunger. Consider infusing water with fresh herbs or slices of citrus for a refreshing twist.

Moderation, Not Deprivation

Embrace the spirit of the season by allowing yourself to enjoy cherished holiday treats in moderation. Relish the unique flavors and aromas of special dishes without a cloud of guilt. Remember, it's not about complete restriction but rather about savoring these moments in balance with your overall dietary choices.

Plan for Special Occasions

Anticipate indulgent occasions like holiday feasts by making thoughtful adjustments to your meals earlier in the day. Opt for lighter, nutrient-rich options to create room for the extra calories and festivities. This proactive approach allows you to partake in the celebration without feeling overwhelmed.

Incorporate Physical Activity

Maintaining your regular exercise routine or finding enjoyable ways to stay active is a gift to your body and mind during the holiday season. A brisk walk in the crisp winter air, a dance session with loved ones, or a family hike can invigorate your spirit and contribute to your overall well-being.

Choose Healthier Cooking Methods

When preparing holiday meals, favor cooking techniques like roasting, grilling, or steaming over frying. These methods preserve the integrity of the ingredients, locking in their nutritional value while still offering delicious and satisfying flavors.

Bring a Healthy Dish to Share

If you're attending a gathering, consider bringing a nutritious dish that aligns with your dietary preferences. Not only does this ensure there's an option that resonates with your health-conscious choices, but it also introduces others to the joy of nourishing, wholesome foods.

Practice Gratitude and Mindfulness

Take a moment before each meal to reflect on the nourishment your food provides. Cultivating gratitude for the sustenance on your plate fosters a more mindful and balanced approach to eating. This simple practice enhances your connection to food and its role in sustaining your well-being.

Discover Sky Organics: Your Path to Natural Beauty and Wellness

accounts@cc94.com (Conscious Commerce) — Fri, 27 Oct 2023 18:13:58 GMT

Sky Organics represents a movement toward a healthier, more sustainable and more ethical approach to personal care.

An Organic Commitment to Health and Wellbeing

At the core of Sky Organics’ philosophy is purity. We meticulously source raw materials and are committed to expanding our use of organic ingredients and maintaining organic certification. We pursue USDA Organic Certification whenever possible, but also have some products certified to the NSFA/ANSI 305 Standard for Personal Care and GOTS for Textile Standard. When we do occasionally use a non-organic ingredient, it’s always a thoughtful choice that weighs the ingredient’s beauty benefit versus its organic availability, and we clearly communicate this on our product labels.

Our Formula Philosophy: Simple. Pure. Potent.

We believe in the power of simplicity. Sky Organics products are thoughtfully curated to complement and enhance your clean beauty routine and are formulated with as few ingredients as possible. Our products are crafted with straightforward, easy-to-understand formulas. No hidden chemicals or unnecessary additives – just the goodness of nature. We also know that effectiveness matters and only include ingredients that we know are designed to deliver real, desired benefits. From nourishing oils or body butters to hydrating serums, we offer many single and simple blended formulations because this is often all that is truly needed to effectively care for skin or hair.

Environmental Responsibility

We’re not just about beauty, we’re about ethics too! Our commitment to ethical practices extends to our meticulous organic sourcing, recyclable packaging, and sustainability efforts. With our company mission to provide humankind access to sustainable beauty care that is good for people and good for the planet, sustainability and social responsibility are at the heart of what we do. We are a proud Certified B Corporation, an engaged partner with Ecologi supporting reforestation and fully support Cruelty-Free with our Leaping Bunny Certification.

Empowering Conscious Consumers

It's important to us that clean, natural, organic solutions are available to and affordable for as many people as possible, regardless of who they are, what they look like, or where they live. With this in mind, we offer a diverse range of self-care essentials and customized solutions for every skin and hair type and with a wide variety of beauty benefits and uses. Whether you’re seeking radiant skin, healthy hair or a sense of well-being, Sky Organics has something for you!

Sky Organics is more than just a brand; it’s a lifestyle choice – a choice to embrace the simplicity of nature, to prioritize purity and safety, and to experience the potency of pure ingredients. We invite you to explore our products and discover how they can transform your beauty and wellness routines. Join us on this journey to a simpler, purer and more vibrant YOU and embrace a more hopeful world with Sky Organics.

Nurturing Autumn Digestive Wellness

accounts@cc94.com (Conscious Commerce) — Fri, 27 Oct 2023 18:05:04 GMT

As the leaves change and the air grows crisp, autumn brings with it a bounty of hearty, comforting meals. However, indulging in these rich dishes can sometimes lead to digestive discomfort. To ensure you savor the flavors of fall without compromising your digestive health, here are a few tips to help guide you through the season's culinary delights while keeping your digestive system in balance!

Embrace Fiber for Digestive Resilience

Fall's harvest offers an abundance of fiber-rich foods like apples, pumpkin and root vegetables. Incorporating these into your meals not only adds depth to your dishes but also aids in digestion. Fiber acts as a natural regulator, promoting healthy bowel movements and preventing constipation.

The Art of Mindful Eating

Amidst the hustle and bustle of autumn activities, take a moment to appreciate each bite. Eating slowly and deliberately allows your body to process food more effectively, reducing the risk of overeating and digestive discomfort. This practice can also heighten your sensory experience, enhancing the enjoyment of fall flavors.

Hydration: The Unsung Hero

As temperatures drop, it's easy to overlook the importance of staying hydrated. Water is essential for breaking down food and aiding in the absorption of nutrients. Aim to maintain adequate hydration levels to keep your digestive system functioning optimally.

Moderation in Rich Fats and Sugars

While fall treats like pecan pie and creamy soups are tempting, it's crucial to enjoy them in moderation. Excessive consumption of highfat and high-sugar foods can lead to indigestion and discomfort. Balancing indulgence with nutrient-dense meals is key to supporting your digestive well-being.

Cultivating a Balanced Gut Microbiome

Incorporate probiotic-rich foods like yogurt, kimchi, and kefir into your diet. These foods introduce beneficial bacteria to your gut, promoting a healthy microbial balance. A thriving gut microbiome is instrumental in maintaining optimal digestive function and overall well-being.

The Power of Chewing

Take the time to chew your food thoroughly. This simple practice aids in breaking down food particles, making it easier for your digestive system to process and absorb nutrients. Proper chewing also reduces the risk of indigestion and bloating.

Alcohol and Caffeine: Proceed with Caution

While a warm cup of coffee or a glass of mulled wine can be comforting, excessive consumption of alcohol and caffeine can irritate the digestive tract. Limit your intake and opt for herbal teas or water as alternatives.

Navigating the rich, delectable offerings of fall need not come at the expense of your digestive well-being. By incorporating these mindful practices and making conscious choices in your dietary habits, you can savor the flavors of autumn while nurturing your digestive health. Remember, a balanced approach to nutrition is the cornerstone of overall wellness!

Sips and Spirits for Feasting and Gifting

accounts@cc94.com (Conscious Commerce) — Fri, 27 Oct 2023 17:52:56 GMT

Consider kicking off your feast with a sparkling white wine! They are excellent accompaniments to starters like cheeses and charcuterie boards. The floral and crisp Montinore Estate Vivacé is a prime example. Domaine Bousquet Gaia Malbec Nouveau is another recommended approach to your opening appetizers if you’re looking for more of a bright and fruity bouquet.

Pinot Noir is a versatile staple for Thanksgiving fare, and Brave Cellars Two Roads (nuanced and earthy) or Less Traveled (more fruit forward) are two solid options to complement your main course. Chardonnay is another varietal with broad appeal across a variety of dishes, and Bonterra Chardonnay with its pear/apple/citrus flavors will certainly align beautifully with most traditional spreads.

On the beer front, Elliott Bay Brewing Company Mashing Pumpkin or Ground Breaker Brewing Squash Ale ( gluten free! ) are some of our most sought-after seasonal choices. Hierophant Spiced Apple Sparkling Botanical Mead is a tempting fusion of mulled cider and mead (known as a ‘cyser’) with obvious fall menu appeal.

What’s for dessert? How about a stylish and classic after meal digestif to offer some comfort to the overly stuffed? Since you and your guests will most definitely want to participate in a sweet ending, we highly suggest indulging in Distillerie du Peyrat Organic Selection Cognac . Sit back and slowly savor the fresh flowers and stone fruit aromatics while you take a breather before pie, it’s the perfect wind down to a lovely Thanksgiving.

Cheers!

Autumn Pear Crisp with Candied Ginger and Cranberries

accounts@cc94.com (Conscious Commerce) — Fri, 27 Oct 2023 01:49:45 GMT

Sweet Endings:

Topping:

½ cup flour
½ cup brown sugar or coconut sugar
½ tsp ground cinnamon
¼ tsp sea salt
½ cup chilled butter, cut into ½-inch cubes
1 cup rolled oats
½ cup raw or sprouted pecans, chopped
¼ cup crystallized ginger, diced

Directions:

Whisk together flour, sugar, cinnamon and salt. Add butter. Working quickly so butter does not soften, rub in with fingertips until clumps form. Stir in oats, pecans, and ginger. Keep chilled while preparing filling.

Filling:

½ cup sugar
2 Tbl flour
½ tsp ground cinnamon
¼ cup crystallized ginger, diced
½ cup dried or fresh cranberries
¼ tsp sea salt
4 lbs firm ripe pears (6 to 7 large), peeled, cored, cut into ½-inch cubes (about 6 cups)

Directions:

Preheat oven to 350°F. In large bowl, whisk together sugar, oats and cinnamon. Fold in ginger and cranberries. Fold in pears. Transfer to 13x9x2-inch baking dish. Sprinkle topping over pear mixture.
Bake until topping is crisp and golden brown and juices are bubbling, 45-50 minutes. Serve warm with vanilla ice cream, whipped cream or sour cream.

Cherry Almond Chocolate Chip Bread

accounts@cc94.com (Conscious Commerce) — Fri, 27 Oct 2023 01:32:31 GMT

Sweet Endings:

Ingredients:

2 cups Namaste Foods Gluten Free Organic All- Purpose Baking Mix
1 tsp baking powder
½ tsp baking soda
½ tsp sea salt
½ cup Wholesome Light Brown Sugar, packed
¼ cup sugar
2 eggs
½ cup plain Greek yogurt or sour cream
½ cup oil
½ cup R.W. Knudsen Family Just Black Cherry Juice or milk or water
1 tsp vanilla extract
1 tsp almond extract
½ cup Enjoy Life Semi- Sweet Mini Chocolate Chips ½ cup sliced almonds
½ cup dried tart cherries, chopped

Directions:

Preheat oven to 400°. Spray a 9x5 loaf pan with nonstick spray or grease the pan with oil.
In a large mixing bowl whisk baking mix, baking powder, baking soda and sea salt. In a small bowl, whisk eggs, yogurt, oil, cherry juice and extracts.
Add dry ingredients to wet ingredients. Mix thoroughly. Stir in chips, almonds and cherries. Pour into prepared loaf pan.
Bake for 10 minutes. Adjust oven temperature setting to 325° and continue baking 50-60 minutes, or until a skewer comes out clean. Cool 10-15 minutes in pan, then remove from pan and cool completely on wire rack.

For the Almond Glaze:

½ cup Wholesome Organic Powdered Confectioners Sugar

1-2 Tbl milk or half and half

¼ tsp almond extract

Combine the powdered sugar, almond extract and milk in a large mixing bowl and whisk until smooth. Add more powdered sugar for a thicker glaze. Cool loaves completely before glazing and slicing.

Fragrant Moroccan Rub for Roasted Turkey

accounts@cc94.com (Conscious Commerce) — Fri, 27 Oct 2023 01:24:07 GMT

Magnificent Main Dishes:

Take a chance and dress up this year’s bird the day before roasting with an exotic blend of spices. Your kitchen is going to smell incredible and your taste buds are going to sing!

Ingredients:

¼ cup sea salt
¼ cup Frontier Co-op smoked paprika
3 Tbl Starwest Botanicals ground cumin
1 ½ tsp Starwest Botanicals ground coriander
2 tsp Starwest Botanicals ground ginger
2 tsp Mountain Rose Herbs ground turmeric
2 tsp Frontier Co-op cinnamon
1 tsp Frontier Co-op cayenne powder
1 Diestel whole turkey (12 - 15 lbs), thawed
3 Tbl brown sugar or coconut sugar
2 heads of garlic cloves, minced or mashed to a paste
¼ cup olive oil

Directions:

Pat turkey dry with paper towels or a clean dish towel, inside and out.
In a mixing bowl, combine all other ingredients. Mix thoroughly.
Rub turkey generously with spice mixture, inside and out.
Refrigerate for about 24 hours.
Remove from refrigerator and rinse lightly, inside and out, then pat dry.
Brush outside with olive oil.
Preheat oven to 350°. Place turkey in oven to roast. Begin checking for doneness at 2 ½ hours.* Insert a meat thermometer into the thickest part of the thigh without hitting the bone. When the thermometer reads 165° and the juices run clear when you pierce the thigh, take the turkey out of the oven. Let cool and carve as desired.

*Roasting times may vary from 2 ½ to 4 hours.

Bison Stew with Juniper and Rosemary

accounts@cc94.com (Conscious Commerce) — Fri, 27 Oct 2023 01:08:23 GMT

Magnificent Main Dishes:

Make this in an Instant Pot or slow cooker!

Ingredients:

1 Tbl olive oil
1 - 1½ lbs Wild Idea Bison Chuck Roast, cut into
1-inch chunks
1 yellow onion, chopped
1 fennel bulb, chopped
1 medium carrot cut into 1-inch pieces
1 stalk of celery cut into 1-inch pieces
2 red or Yukon gold potatoes, quartered
2 parsnips, peeled and cut into 1-inch pieces
1 large tomato, chopped (or 1 cup of canned
whole or diced tomatoes)
1 cup beef broth
½ cup red wine (or 2 Tbl balsamic or red wine vinegar)
6 cloves garlic, coarsely chopped
2 tsp rosemary
1 tsp thyme
1 tsp juniper berries, crushed
sea salt
black pepper
parsley for garnish

Directions:

Pat the bison chunks with paper towels or a clean dish towel, soaking up any moisture. Season generously with salt and pepper.

Instant Pot method: Set Instant Pot to sauté function. Add oil and sear bison in two batches, remove from pot and set aside.

Add the onion, celery, garlic and olive oil directly to the unwashed pot for 3 minutes. Add red wine, tomatoes, beef broth, rosemary, thyme, and juniper berries. Mix and scrape the bottom of the pot to get off any stuck bits. Smash the tomatoes against the side to break them up a bit.

Add seared bison. Cook on high pressure for 30 minutes, making sure to seal the steam valve. Allow it to naturally release for 10 minutes. Add the remaining vegetables to the stew and set to high pressure for another 5 minutes. Manually release the steam valve. Garnish with parsley before serving.

Slow cooker method: Sear meat in a large frying pan. Briefly sauté onion, celery, and garlic in olive oil. Add a splash of wine or beef broth to deglaze the pan and add all ingredients to slow cooker. Simmer covered on high for 6-7 hours.

Sweet Potato Leek Soup

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:48:26 GMT

Steamy, Dreamy Puréed Soups!

Classic potato leek soup is given a healthful twist! This simple, hearty and satisfying soup pairs brilliantly with Essential Baking Company Rosemary Bread.

Ingredients:

3 Tbl extra virgin olive oil
4 large leeks, white and pale green part only, cut into ½-inch slices
6 garlic cloves, chopped
2 lbs sweet potatoes, cut into
1-inch chunks
3 tsp cumin powder
1 qt chicken or vegetable stock
1 ½ tsp sea salt
½ tsp black pepper
½ cup sour cream or plain full-fat Greek yogurt
parsley for garnish

Directions:

Heat oil in a large heavy bottomed pot over medium heat. Sauté leeks for 5 minutes until softened.
Add the garlic, sweet potato and cumin. Cook for another 3 minutes, stirring regularly.
Add the stock, salt and pepper. Bring to a simmer, then cook for 20 minutes uncovered at a gentle simmer until the sweet potato is very tender.
Remove the pot from the stove. Mix with a hand-held stick blender until smooth, or allow to cool for a few minutes, and then transfer to a blender and process until smooth. Transfer back to pot and heat until simmering. Remove from heat and stir in sour cream. Garnish with parsley.

Smokey Chipotle Squash Soup

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:34:36 GMT

Steamy, Dreamy Puréed Soups!

This wonderful soup is a feast for the senses! Savory, spicy, sweet and comforting, even the vibrant color will warm you to the bones. Prepare to be cozy and deeply nourished!

Ingredients:

4 cups roasted butternut, kabocha, pumpkin or kuri squash
2 Tbl olive oil
1 large apple, diced
1 yellow onion, diced
4 garlic cloves, chopped
2 tsp chipotle powder
2 tsp smoked paprika
4 cups vegetable stock
1-2 tsp sea salt
3/4 cup coconut milk or half and half
2 tsp maple syrup
½ cup chopped cilantro or parsley leaves

Directions:

Heat oil in a large heavy bottomed pot or Dutch oven over medium setting.
Add onion and apple and sauté 6-7 minutes, stirring until golden and tender. Add garlic and sauté 4-5 more minutes. Add the chipotle powder, smoked paprika and squash and heat through, about 4 more minutes.
Slowly add vegetable stock, scraping up any bits from the pan until everything is thoroughly mixed. Remove from heat and allow to cool about 15 minutes.
Use a stick blender to purée or blend in batches with a conventional blender until smooth.
Add the blended soup back into the same pot. Add cilantro and warm over low heat. Add maple syrup and salt to taste. Stir in coconut milk and warmthrough.

Cranberry Brie Bites

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:26:58 GMT

Scrumptious Little Bites

Flaky pastry cups filled with creamy brie cheese and a dollop of tangy cranberry sauce are a perfect blend of sweet and savory flavors in each bite-sized treat. A delightful addition to any gathering or holiday spread!

Ingredients:

1 8 oz tube of Immaculate Baking Company Crescent Rolls dough
1 8 oz Henri Hutin Brie Couronne wedge
1/2 cup whole berry cranberry sauce
1/4 cup chopped pecans
6 sprigs rosemary, cut into 1" pieces
cooking spray, for pan
flour, for surface

Directions:

Preheat oven to 375° and grease a mini muffin tin with cooking spray. On a lightly floured surface, roll out crescent dough. Cut into 24 squares. Place squares into muffin tin slots.
Cut brie into small pieces and place inside the crescent dough. Top with a spoonful of cranberry sauce, some chopped pecans, and one little sprig of rosemary.
Bake until the crescent pastry is golden, about 15 minutes.

Have fun with cheeses and toppings! Use your favorites or try these:

• Crumbled goat cheese, apricot preserves, toasted almonds and thyme

• Camembert, Bonne Maman Cherry Fruit Spread , crumbled bacon and black pepper

• Brie, Crofter's Seville Orange fruit Spread , candied pecans and thyme

CORO Hot Sopressata , Aussie Gold Cheddar , a dot of honey and dried cranberries.

Toothpick Appys

Easy and elegant, these bite-sized toothpick appetizers effortlessly elevate any gathering with the tantalizing flavors of CORO Artisan Meats!

Minimal preparation and maximum flavor, they're the perfect addition to your entertaining repertoire. Simply fold and skewer a slice of salami onto a toothpick, add additional ingredients then garnish!

CORO Agrumi Salami – flavored with cardamom, orange peel, and red chili flakes, pitted medjool dates and Laura Chenel Rosemary & Thyme Fresh Goat Cheese.

Chorizo Stuffed Acorn Squash

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:26:07 GMT

Essential Side Dishes

Ingredients:

3 small acorn squash, halved and seeded
1 Tbl olive oil
2 Tbl maple syrup (divided)
1 tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper
1 ½ cups chorizo sausage (diced Heritage Meats chorizo links, Mulay’s ground chorizo, Wild Idea ground bison chorizo or Soyrizo vegan chorizo are all wonderful options!)
1 cup Granny Smith apple, peeled, cored and diced
1 15-oz can Muir Glen Fire Roasted Diced Tomatoes
½ cup white onion, diced
3 garlic cloves, diced
½ cup cilantro leaves, chopped
½ cup red bell pepper, diced
1 cup cooked quinoa, farro or brown rice
2 cups chopped spinach leaves
shredded cheese or sour cream (optional)

Directions:

Preheat oven to 400°F
Brush insides of acorn squash halves with a mix of olive oil, 1 tablespoon maple syrup, smoked paprika, sea salt and pepper. Lay skin-side up on a greased, or parchment lined baking sheet, and roast in a hot oven for 30- 40 minutes, until you can pierce through skin and flesh with a fork. Remove from the oven and using a metal spatula, turn over, trying to keep caramelized edges intact, and let cool. Place in a baking dish.
While squash is roasting in the oven, brown the chorizo, then set aside and wipe out pan.
In the same pan, sauté onion in 1 tablespoon olive oil over medium heat, about 5 minutes. Add garlic and sauté until tender, about 5 minutes more.
Add apple and red bell pepper and sauté 5 minutes. Add tomatoes and sauté a few minutes more, until apples are just tender. Add spinach and cilantro, heating through until just wilted. Mix in 1 tablespoon maple syrup and quinoa.
Add sausage back in and taste for salt, adding if necessary. Fill the squash halves with chorizo mixture and place in a 350°F oven until heated through (about 15-20 minutes).

Gluten Free Pull-Apart Dinner Rolls

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:21:49 GMT

Essential Side Dishes

Ingredients:

1 cup warm water
2 Tbl sugar
1 packet active dry yeast (7 grams or about 2 teaspoons)
2 eggs
1/4 cup melted butter plus extra for brushing
3 cups Bob’s Red Mill Gluten Free 1-to-1 Baking Flour
2 Tbs potato flour
2 tsp sea salt

Directions:

Brush the bottom and interior sides of an 8-inch round cake pan with melted butter.
Combine warm water and sugar in a large mixing bowl. Sprinkle yeast over the top and let sit for 5 minutes for the yeast to activate.
Add the eggs, 1/4 cup melted butter, baking flour, potato flour and salt to the yeast mixture and mix until smooth, about 5 minutes.
Place the dough on a lightly floured surface and divide into 12 even portions. Shape each portion into a tight ball and place in the buttered cake pan, allowing the sides to touch each other. Cover and let rise in a warm place until doubled in size, about 1 hour. Meanwhile, preheat the oven to 375°F.
Uncover the rolls and gently brush with melted butter. Bake until golden, about 30-35 minutes. Immediately brush again with melted butter and serve hot.

Wholesome® Restores the Land and Makes Life a Little Sweeter

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:12:11 GMT

‘Wholesome’ means living our values and celebrating the shared enjoyment of good food. We’re a family of farmers and bakers who love to make and bake our absolute best. From the no-compromise quality of our ingredients to the way we conduct business, we’re all about putting people first.

The Wholesome® brand was founded in 2001 with a simple mission in mind: To provide high-quality baking ingredients and make life richer for everyone. We were among the first to bring Fair Trade sweeteners to the U.S. and pioneer Fair Trade standards for sugar, agave and honey, and we’ve always led the way when it comes to creating quality products and respecting the people who make them possible. And in 2023, we launched some of the first Regenerative Organic Certified® sweeteners on the market with cane sugar and turbinado sugar.

We believe the best products are made simply and purely, using consciously sourced ingredients that support the wellbeing of communities around the world. To us, Fair Trade is more than a certification. It’s foundational to who we are and what we value. Wholesome® Fair Trade premiums are paid directly to the farming cooperatives that grow and harvest our sugarcane. Fair Trade farmers vote democratically on the use of Fair Trade premiums and use them collectively to help fund education, healthcare, and other infrastructure in their communities.

Not all sugar is created equal. From the way it’s processed to the plant it’s harvested from, many factors within the sugar supply chain can impact the end product. At Wholesome®, we pride ourselves on sourcing high-quality Fair Trade and organic sugars. When people think of sugar, they usually think of refined white sugar, which has undergone a lengthy process to remove impurities. This process often involves chemical bleaching agents to achieve a bright white color, and the sugarcane and sugar beets used are often treated with pesticides.

When people think of sugar, they usually think of refined white sugar, which has undergone a lengthy process to remove impurities. This process often involves chemical bleaching agents to achieve a bright white color, and the sugarcane and sugar beets used are often treated with pesticides.

Wholesome® Organic Fair Trade Cane Sugar is ideal for baking and cooking, as well as sweetening beverages. Rich in molasses and unrefined, it offers the same sweetness as standard commercial sugar but with a slightly warmer, more full-bodied taste. Wholesome® Organic Fair Trade Cane Sugar is grown without chemicals, herbicides, or pesticides, and is minimally processed. Most Wholesome® Organic Fair Trade Cane Sugar is hand-harvested in organic sugarcane fields in South America, where the farmers cut the fields green rather than burn them, as is often done in conventional sugarcane farming. The avoidance of burning creates more work for the farmers but helps reduce carbon footprint.

Wholesome® Regenerative Organic Certified® sugars supports Regenerative Organic farming practices that help build soil health, sequester carbon and ensure the fair treatment of farm workers.

Regenerative Organic farming practices like cover cropping, crop rotations, composting and more focus on regenerating soil health and increasing soil organic matter over time. Regenerative agriculture practices seek to sequester carbon below and above ground, which could be a tool to help mitigate climate change.

Our on-pack statement, “This Sugar Helps Restore the Soil,” refers to Certified Regenerative Organic farming practices, which have resulted in soil with higher levels of minerals/organic matter than traditional organic farming.

Wholesome® Regenerative Organic Certified® sugars are packaged in pouches made with a 72% plant-based resin from sugarcane, a renewable material.

Do You Wonder Why Your Gut Hurts?

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:06:58 GMT

Irritable Bowel Syndrome (IBS) is now considered a common source of gut pain, health decline, and even early death, yet it is often misunderstood and goes undiagnosed. While Advanced Inflammatory Bowel Disease (IBD) may mimic the symptoms of IBS with milder bloating and occasional pain, this condition can also seriously weaken the body by creating an environment of chronic internal inflammation.

Abdominal pain issues may have a variety of sources. For example, gallbladder disorders (including gallstones) are the most common disorders resulting in hospitalization. An inflamed gallbladder affects an estimated 10-15% of adults.

Other sources of abdominal pain include an infected appendix (in the lower right abdomen), Irritable Bowel Syndrome or IBS (known as IBD in the GI tract), acute constipation, an ulcer or ulcers, and some kinds of cancer.

Gastrointestinal malfunctions are on the rise and the source of much discomfort, at times leading to excruciating pain. Make sure you take action. If the pain is recurring, make a list of symptoms along with what you are eating and drinking and any medications. A trip to the emergency room or nearest clinic is critical if you are experiencing acute pain or a high fever.

Another common health challenge to be aware of is intestinal scarring from IBS. It can lead to bowel blockages, constipation, ulcers or diverticulitis pockets in the bowel. Sometimes these pockets fill with fluid and become infected. Left untreated, this can lead to fatigue, fever, stabbing pain or even sepsis.

People also need to be proactive, to look and test for red or black blood in the stool or for any potential cancer risk as well. Please do not skip your recommended colon cancer screenings.

Lastly, infection in the gallbladder or gallstone blockages can be very painful. Located beside the liver in the upper abdomen, pain will often radiate from this area with the sufferer experiencing constipation and/or loose stools plus intermittent fever. A fever confirms that the immune system is fighting an infection. However, be aware that a high fever can exhaust the body and require electrolyte replenishment.

The gallbladder is designed to store bile that is made in the liver and supports fat digestion and balance pH in the gut. When it becomes overworked, it contracts and may even fold over onto itself - blocking circulation and requiring removal. The surgical procedure cholecystectomy has increased 500% in the last 20 years.

The irony is that removing the gallbladder can create even more digestive problems. This organ is essential for breaking down healthy dietary fats and oils and fat-soluble nutrients that are critical for health like vitamin A, E, and K and essential fatty acids (EFAs). Using natural protocols such as consuming Aloe Vera concentrate and reducing fried and ultra-processed junk foods from the diet is a huge step in the right direction.

Know these common risk factors for compromised digestion:

nutrient poor or ultra-processed diet
chronic or recurring digestive discomfort
lack of exercise or vigorous daily movement
people who are supplementing with estrogen or are pregnant
obesity
diabetes
middle aged to elderly

Recent research states that diet, digestion and toxicity are linked to over 130 auto-immune diseases now regularly being diagnosed. Medical doctors throughout the country are alarmed with what they are seeing in recent years. Compromised organ function and glandular weakness is becoming more of the norm. Clearly we need to heal from within and get back on track. Consider researching and following the Mediterranean diet, lowering or eliminating gluten consumption, and using a quality Aloe Vera concentrate to support gut renewal and whole-body rejuvenation. You can take steps today to feel good again!

*These statements have not been evaluated by the Food and Drug Administration. These products and suggestions are not intended to diagnose, treat, cure or prevent any disease.

Reference: 2011, Beyond Gluten Intolerance – GIS, K.A. Masterson Koch

Karen Masterson Koch is a clinical nutritionist and health educator with over 35 years experience in health counseling in southern California. Karen is an expert on Aloe Vera and gluten and is the author of Beyond Gluten Intolerance GIS. Her publication is available on Amazon or by calling 1-800-414-2563.

Unlocking TMJ

accounts@cc94.com (Conscious Commerce) — Wed, 25 Oct 2023 18:05:53 GMT

TMD (temporomandibular dysfunction) is a condition that affects the TMJ (temporomandibular joint) or jaw joint and the muscles controlling its movement. In the non-dental language, when people have TMD, they call it TMJ so we will be referring to TMD as TMJ for the remainder of this article. TMJ is a complex disorder with a variety of symptoms that can impact your daily life. The symptoms of TMJ can often include:

Jaw pain or discomfort: This pain or discomfort is different for everyone and can range from feeling of tightness to an intense pain around the jaw joint and nearby areas. TMJ can reduce one’s ability to chew hard foods. TMJ is also related to teeth grinding and causes flattening of the teeth, chipping, fractured teeth and gum recession with subsequent notching of the roots of teeth.

Headaches and migraines: TMJ can trigger headaches that often radiate from the jaw to muscles of the head, shoulder, and neck.

Popping or clicking sounds of TMJ: Some individuals may experience these sounds when opening and closing their mouth. The disc between the joint may become trapped and snaps back into place; hence the pop or clicking sound as one opens or closes their mouth.

Crepitus of the TMJ: Some individuals experience a sort of grinding; bone on bone sound when opening and closing their mouth. In this case it is likely that the disc has been perforated. What sounds like bone on bone, really is bone on bone sounds.

Limited jaw movement or locked jaw: A poor functioning jaw joint can cause TMJ, limiting the mobility of the joint which can affect speaking, eating, and even breathing.

Ear-related issues: TMJ may lead to sensations of fullness, ringing in the ears (tinnitus), or earaches.

Causes of TMJ

While the exact causes can vary from person to person, some common factors can contribute to TMJ.

A dysfunctional occlusion (bite) causing dental misalignment: Irregularities in dental and jaw alignment can impact the functioning of the jaw joint.

Stress and tension: Emotional and physical stress can lead to clenching and grinding of the teeth as well as tightness in the muscles placing strain on the jaw joint.

Poor posture: Incorrect posture can affect the alignment of the jaw and contribute to TMJ symptoms.

Inflammation: Conditions like arthritis can lead to inflammation and degradation of the joint complex.

Treatments for TMJ

Discovering the root causes of TMJ can provide lasting relief when treated. Our holistic approach to treating TMJ embraces natural methods to alleviate pain and restore balance.

Mindfulness and relaxation techniques: Stress management can play a crucial role in TMJ care. Relaxation techniques may help to reduce stress and tension.

Gentle jaw exercises: Targeted exercises can improve jaw mobility, strengthen muscles, and promote proper alignment. Massage therapy by a professional who has learned the techniques of massage in this complex area can be of great benefit.

Nutritional guidance: Balanced diet rich in anti-inflammatory foods can contribute to reducing TMJ-related inflammation.

Posture correction: Addressing posture-related issues can contribute to a healthier jaw alignment. Chiropractic care can help with correcting posture and may improve jaw alignment.

What Can a Dentist Do for My TMJ?

There are a variety of non-invasive treatments offered by dentists. Dental orthotics can help TMJ pain by decompressing the joint allowing it the much-needed relief to heal. When a person doesn’t have arch support in their feet, they use an orthotic to help support the arch. In a similar way, a dental orthotic can support the jaw joint and relieve stress on the jaw joint from teeth grinding and a dysfunctional occlusion (bite).

Although dental orthotics look like nightguards, they are not the same. While nightguards can serve as a bandage solution for teeth-to-teeth grinding and wear, it doesn’t address the TMJ itself. Nightguards may also inhibit the airway making it more difficult to breathe.

Unlock the mysteries of TMJ with a comprehensive assessment including the TMJ complex, occlusion (bite), and upper airway.

Dr. Carla Yamashiro is the principal Integrative Biological Dentist at Ecologic Dentistry located in Bonney Lake, WA. Please visit ecologicdentistry.com for more information.

*Disclaimer This article is intended for informational purposes only and should not be considered a substitute for professional medical and dental advice. Please consult with Dr. Carla Yamashiro or a qualified healthcare provider for personalized guidance on your specific condition.*

Thanksgiving Entrée Options

accounts@cc94.com (Conscious Commerce) — Tue, 24 Oct 2023 21:41:52 GMT

Finding the right main dish for your Thanksgiving feast is easy at Marlene’s. From ethically raised and harvested meats to delicious vegetarian and vegan options, you’ll be pleased to find everything you need in one place! Remember to tour our produce section for fresh, organic sweet potatoes and yams, Brussels sprouts, greens beans, and everything else to make your table complete.

The Traditional Turkey

Diestel Free Range Turkeys are all-natural, slow-grown birds that are given plenty of time and space to develop naturally, resulting in a juicy, tender turkey with the Diestel signature old fashioned flavor. These birds are never given antibiotics, hormones or artificial growth stimulants. Look for Free Range, Organic and Heirloom varieties.

Antibiotic Free 4.29/lb
Organic 5 .79/lb
American Heirloom 6.29/lb

Vegetarian Feasts
The famous Tofurky Vegetarian Feast with their flavorful wild rice and bread crumb stuffing, tempting brownie dessert, and Wishstix is a Pacific Northwest-crafted favorite since 1995! Also available: Roast & Gravy combo and stand-alone Roasts or Gravy packages. Always non-GMO!

The Tofurky Ham Roast with Extra Special Beer Glaze is a tender, plant-based ham with a smoky flavor and a sweet and tangy glaze. Made with Hopworks Urban Brewery’s Velvet ESB, this is an all ages, vegetarian holiday treat that is perfect for roasting and serving with your favorite vegetables and stuffing.

A Pacific Northwest favorite, Field Roast will be making an appearance this year too! Look for Celebration Roast with Porcini Mushroom Gravy , as well as the pastry-wrapped Hazelnut Cranberry Roast en Croute!

Gourmet Options
Beeler’s uncured and fully cooked hams are raised on a vegetarian diet with no animal by-products, antibiotics or growth hormones. Hams are sold fresh with no nitrites or nitrates. We also feature premium, grass-fed beef locally sourced from Heritage Meats , Skagit River Ranch and Wild Idea Bison . Find a variety of cuts from grass-finished to organic.

Inclusive Trick-or-Treat Options for Those with Food Sensitivities

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 21:15:03 GMT

For individuals with food sensitivities, the excitement and tradition of Halloween can sometimes be tinged with anxiety. The prospect of trick-or-treating, where the typical loot consists of a variety of candy and snacks, can be challenging for those who must carefully navigate their dietary restrictions. However, there are numerous inclusive options and strategies to ensure that everyone can enjoy a safe and satisfying Halloween experience.

One of the most significant advancements in recent years is the growing availability of allergen-free and sensitivity-friendly treats. Many companies now offer candies and snacks that are free from common allergens like nuts, dairy, gluten and soy. These products provide a safe and delicious alternative for children and adults with food sensitivities.

Parents and caregivers can also participate in the Teal Pumpkin Project, an initiative that promotes inclusivity on Halloween. By placing a teal-painted pumpkin on their doorstep, they signal that non-food treats are available for trick-or-treaters with food sensitivities. These non-food items can include small toys, stickers, glow sticks or other creative goodies.

Another option is organizing allergen-free Halloween parties or events within the community. These gatherings can feature games, costume contests and safe treats that cater to various dietary needs. It's an excellent way to build a sense of community and support among individuals and families facing similar challenges.

Communication is key! Parents can educate neighbors and friends about their child's dietary restrictions, helping them make informed choices when offering treats. This can create a more understanding and accommodating atmosphere within the community.

Halloween should be an enjoyable experience for everyone, regardless of dietary restrictions. By embracing allergen-free treats, participating in the Teal Pumpkin Project, and fostering open communication, we can ensure that trick-or-treating becomes an inclusive and delightful celebration for all.

Crafting Your Own Herbal Tinctures: A Journey into Natural Wellness

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 21:09:12 GMT

Crafting your own herbal tinctures can be a rewarding and empowering experience. These liquid extracts have been used for centuries to address various health concerns. Making your own tinctures allows you to explore the world of herbalism, harness the potency of botanicals and take control of your health in a holistic way.

Getting Started:

Select Your Herbs: The first step is to choose the herbs you want to work with. Research their properties, potential benefits, and any contraindications. Common herbs for tinctures include echinacea for immune support, lavender for relaxation, and peppermint for digestion.

Gather Supplies: You'll need high-proof alcohol (organic vodka), dried herbs (fresh herbs can introduce moisture and spoil the tincture), glass jars with tightfitting lids, and labels for proper identification.

The Tincture-Making Process:

Measure and Chop: Measure the desired amount of dried herbs (usually in ounces) and chop them finely. The finer the herbs, the better they infuse the alcohol.

Combine Herbs and Alcohol: Place the chopped herbs in a glass jar and cover them with alcohol. The alcohol should fully submerge the herbs. Seal the jar tightly.

Shake and Store: Store the jar in a cool, dark place for at least 2-6 weeks, shaking it daily. This allows the alcohol to extract the active compounds from the herbs. Longer steeping times can result in stronger tinctures.

Strain and Bottle: After the steeping period, strain the liquid through a fine mesh strainer or cheesecloth into a clean glass jar or bottle. Squeeze the herbs to extract every last drop.

Label and Store: Clearly label your tincture with the herb(s) used, the date it was made, and any specific instructions. Store it in a cool, dark place, away from direct sunlight and heat.

Tips for Success:

Alcohol Strength: The alcohol you use should be at least 40% (80 proof) to ensure effective extraction. Adjust the alcohol-to-herb ratio for stronger or milder tinctures.

Quality Matters: Use high-quality, organic herbs for your tinctures to ensure purity and potency.

Safety First: Research each herb thoroughly, as some can interact with medications or have contraindications. Start with small doses and monitor your body's response.

Experiment and Customize: Crafting tinctures is an art as well as a science. Feel free to experiment with different herb combination s and proportions to create tinctures that address your specific health needs.

Using Your Tinctures:

Herbal tinctures can be used in various ways:

Oral Ingestion: Typically, tinctures are taken in small dropperfuls (a few drops to a teaspoon) diluted in water or juice. Follow recommended dosage guidelines.

Topical Application: Some tinctures can be diluted with a carrier oil and applied to the skin for localized relief.

Cooking and Beverages: You can incorporate tinctures into recipes or mix them into beverages like tea or smoothies.

Crafting your own herbal tinctures is a journey into the world of herbalism and natural wellness. It allows you to deepen your connection with nature, take control of your health and explore the therapeutic properties of plants. Remember that while herbal remedies can be powerful, it's essential to consult with a healthcare professional if you have specific health concerns or are taking medications, as herbal tinctures can interact with other treatments. With care, knowledge, and a little patience, you can create personalized, effective tinctures that enhance your well-being in a holistic and natural way.

Effective Natural Remedy for Pain

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 20:43:51 GMT

Pain is an important signal that lets us know something has gone wrong and needs attention. It is important to understand why the body may be sending this signal so that the best steps can be taken to address the problem that is causing pain to occur.

The Dangers of Pain Drugs

You might be shocked to learn that the number one cause of acute liver failure is acetaminophen and more than 16,500 people a year die from the complications of using ibuprofen. The reason people keep buying these over-the-counter drugs is because they reduce pain, but at what cost? In addition, we are in an incredibly damaging epidemic of narcotic pain relievers that shows little sign of abating.

As if these consequences weren’t enough, there is also another glaring problem: these drugs do nothing to treat the underlying cause of the pain. They do not facilitate healing.

Finding a way to treat pain and inflammation that is both safe and powerful is incredibly important. It can even save lives.

Turmeric p owder

Curcumin with Turmeric Essential Oil

Curcumin is a concentrated extract of the spice turmeric. For relieving most types of pain, addressing inflammation is key, and curcumin may be the most effective natural anti-inflammatory in the world. And rather than mask the pain signal, or drive down inflammation artificially, curcumin modulates inflammation, and reduces pain with relatively little risk. It also does what these drugs cannot do: it boosts the healing of the underlying cause of pain.

Unfortunately, curcumin is hard to absorb. There is a patented, clinically studied, enhanced absorption curcumin that uses turmeric essential oil, rich in ar-turmerone. It has been shown to reduce both pain and inflammation in both osteoarthritis and rheumatoid arthritis, performing as well as drugs.

Boswellia resin

Boswellia

The perfect companion to curcumin is the ancient herb, Boswellia. In fact, this combination was shown to stop arthritis pain as effectively as celecoxib, with better reductions in pain and greater increases in walking distances. And unlike celecoxib, known for adverse effects that include increased risk of heart attack and stroke, the herbal group saw no serious side effects at all.

Better Together

While these interventions on their own are very useful, for serious pain relief, the combination is best. Pairing a clinically studied, powerful form of curcumin with Boswellia provides synergistic benefits that are proven safe and effective in reducing inflammation and relieving pain. These products work well on their own, but are even better together.

Look for this combination in Curamin by Terry Naturally at both Marlene’s locations!

Cheryl Myers, RN, BA, is an integrative health nurse, author, and expert on natural medicine. She is a nationally recognized speaker who has been interviewed by the New York Times, Wall Street Journal and Prevention Magazine. Her many articles have been published in such diverse publications as Aesthetic Surgery Journal and Nutrition in Complementary Care, and her research on botanicals has been presented at the American College of Obstetrics and Gynecology and the North American Menopause Society. Ms. Myers is the head of Scientific Affairs and Education for Europharma, Inc.

Marlene's Partners with Vitality Works for the Win!

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 20:14:16 GMT

You’ve probably seen Marlene’s branded products in our supplements department, but do you know who manufactures them for us? It's an incredible company called Vitality Works!

We researched our options for a long time before finally putting our name on a line of products with the quality sourced ingredients from one of the most respected formulators in the natural foods industry. Our customers expect and deserve that level of quality, and we found it at Vitality Works! I recently had the opportunity to tour Vitality Works to see firsthand how they operate and to meet the owners and their team.

Vitality Works is a company that has been manufacturing herbal and nutraceutical supplements since 1982. They are known for their uncompromising quality and commitment to providing the purest products of the highest possible quality.

Vitality Works founder, Mitch Coven partners with organic medicinal herb farmers to get the most vibrant and potent botanicals.

The company is the culmination of founder Mitch Coven’s life’s work. His quest to find an answer to the question ‘What does it mean to be well?’ laid a foundation he has been building upon since the opening of a small health clinic in New Mexico in 1982. Passionate about providing natural alternatives to conventional medicine, he saw a need for a company that could produce the highest quality of herbal, vitamin, nutraceutical and homeopathic supplements that were safe and effective.

Vitality Works began with just a few products, but they quickly grew to become one of the leading manufacturers of herbal supplements in the United States. They have a team of experienced herbalists and scientists who work together to develop new products and ensure that all their products meet their internal standards and exceed industry requirements.

100% of ingredients and 100% of finished products are tested to ensure purity, potency and stability.

One of the things that sets Vitality Works apart from other supplement companies is their commitment to using only the highest quality ingredients. They also use state-of-the-art manufacturing facilities to ensure that their products are produced safely and efficiently and they test rigorously to ensure that products are free from contaminants. Vitality Works has spent years building strong relationships with organic farmers and wild harvesters, ensuring a dependable source of purity and potency for their products. They take nothing for granted, testing 100% of the ingredients that come into their facility, and 100% of their formulations and finished products before they go out.

More than 40 years after Mitch first launched his mission, Vitality Works has expanded into a thriving 145,00 square foot facility on 22 acres of land. The facility strives to operate in an environmentally sustainable way by recycling, composting, reducing energy and water consumption, and continuing to explore methods to refine efficiency. Here, dedicated employees strive to produce amazing products that are effective and affordable, yet uncompromising in their excellence.

If you are looking for the highest quality of herbal supplements that are made with great care and attention to detail, then our Marlene’s brand is for you!

All Marlene's Brand Vitality Works Products 20% off Through the Month of October!

Herbs to Help Support Your Menstrual Cycle

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 19:52:49 GMT

The menstrual cycle is a complex process that is regulated by many hormones. Herbs can be used to support a healthy menstrual cycle by helping to balance hormones, reduce inflammation, and relieve pain.

Here are some of the most popular herbs for supporting a healthy menstrual cycle:

Vitex agnus-castus (chaste tree berry) is a popular herb for regulating hormones and relieving PMS symptoms. It is thought to work by increasing progesterone levels and reducing prolactin levels. Vitex can be taken in capsule form, as a tea, or in a tincture.

Dong quai (Angelica sinensis) is another popular herb for regulating hormones and relieving PMS symptoms. It is thought to work by increasing blood flow to the uterus and improving circulation. Dong quai can be taken in capsule form, as a tea, or in a tincture.

Red raspberry leaf is a traditional herb for supporting pregnancy and childbirth. It is also thought to be helpful for regulating the menstrual cycle and relieving cramps. Red raspberry leaf is wonderful as a tea and can be taken in capsule form or as a tincture.

Chamomile is a calming herb that can help to relieve anxiety and stress. It is also thought to be helpful for relieving menstrual cramps. Chamomile is wonderful as a tea and can be taken in capsule form, or as a tincture.

Ginger is a warming herb that can help to relieve nausea and vomiting. It is also thought to be helpful for relieving menstrual cramps. Ginger can be taken in capsule form, as a tea, or crystallized as a candy.

It is important to note that not all herbs are safe for everyone. If you are considering taking for your menstrual cycle issues, it is important to talk to your doctor first.

In addition to herbs, there are other things you can do to support a healthy menstrual cycle.

These include:

Eating a healthy diet : Make sure to eat plenty of fruits, vegetables, and whole grains. These foods are packed with nutrients that are important for overall health and wellbeing.

Exercising regularly: Exercise helps to regulate hormones and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Getting enough sleep : Sleep is essential for hormone production and repair. Aim for 7-8 hours of sleep per night. In addition, a well-rested person is less likely to crave sugary, quick-energy snacks.

Managing stress : Stress can disrupt the menstrual cycle. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

If you are experiencing menstrual irregularities, such as heavy bleeding, painful cramps, or irregular cycles, it is important to talk to your healthcare practitioner. There may be an underlying medical condition that needs to be addressed.

With the right support, you can go a long way toward a more comfortable and regular menstrual cycle!

Easy Instant Pot 7 Bean Soup

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 18:28:10 GMT

For the Love of Beans, Peas & Lentils

Beans, peas and lentils belong to the legume family. Studies show that regularly consuming these foods contributes more significantly to longevity than any other food group! Loaded with protein, fiber, minerals and nutrients, legumes are the cornerstone of many vegetarian and vegan diets. They are tasty, easy to prepare and inexpensive. We are proud of the tremendous variety of organic beans, peas and lentils we offer in our bulk section. You can be confident we are bringing in the highest quality available to ensure your legume-based dishes are nutritious and delicious!

Easy Instant Pot 7 Bean Soup

Ingredients:

1 onion, diced
1 medium carrot, diced
2 celery stalks, sliced
2 Tbl olive oil 3 cups green or Italian kale, ribbed and sliced into ribbons
1/3 cup dried black beans
1/3 cup dried pinto beans
1/3 cup dried navy beans
1/4 cup dried garbanzo beans
1/4 cup dried black eyed peas
1/4 cup dried green or yellow split peas
1/4 cup dried French green or brown lentils
1 tsp oregano
1 tsp thyme
1 tsp garlic powder
1 tsp onion powder
1 tsp marjoram
1 tsp paprika (sweet or smoked)
1/2 tsp ground sage
1 ½ tsp sea salt
1/2 tsp black pepper
5 cups water
1 can Muir Glen Crushed Tomatoes (28 oz)

Directions:

1. Sauté onion in olive oil over medium heat about 5 minutes. Add carrot and celery and sauté until just softened, about 7 minutes more. Stir in kale and set aside.

2. Rinse beans and place them in the Instant Pot.

3. Add the herbs and spices (do NOT add salt now).

4. Add tomatoes and 5 cups water.

5. Close lid, set valve to sealing, and press "Pressure Cook" or "Manual" to pressure cook on high pressure for 50 minutes.

6. Allow it to release naturally for 10-30 minutes, then gently release the pressure by slowly turning the valve to "venting."

7. Stir in sautéed vegetable mixture and salt.

Creamy and Savory Coconut Red Lentils

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 18:23:12 GMT

For the Love of Beans, Peas & Lentils

Beans, peas and lentils belong to the legume family. Studies show that regularly consuming these foods contributes more significantly to longevity than any other food group! Loaded with protein, fiber, minerals and nutrients, legumes are the cornerstone of many vegetarian and vegan diets. They are tasty, easy to prepare and inexpensive. We are proud of the tremendous variety of organic beans, peas and lentils we offer in our bulk section. You can be confident we are bringing in the highest quality available to ensure your legume-based dishes are nutritious and delicious!

Creamy and Savory Coconut Red Lentils

Vegan and gluten free, this red lentil dish is inspired from the flavors of India and will fill your home with the most delicious spicy aromas! Pairs brilliantly with basmati rice.

Ingredients:

2 cups dried red lentils, rinsed thoroughly
½ large yellow onion, coarsely chopped
½ large yellow onion, finely diced
1 cup tomatoes, coarsely chopped
1 serrano chili, finely diced
1 tsp ground cumin
1 tsp ground coriander
½ tsp turmeric powder
2 tsp sea salt
1 Tbl coconut oil
2 tsp whole cumin seeds
1/4 cup finely shredded coconut
1 cup Thai Kitchen Coconut Milk

Directions:

1. In a large saucepan, combine lentils, coarsely chopped onion, tomatoes, serrano chili, ground cumin, coriander, turmeric, sea salt and 4 ½ cups of water. Bring mixture to a simmer over medium high heat. Reduce heat to low and cook uncovered for about 30 minutes, until lentils are soft.

2. Heat coconut oil over medium high. Add cumin seeds and allow to fry a couple minutes until fragrant and just beginning to brown. Add finely diced onion and shredded coconut and cook until lightly browned.

3. Add contents of pan to lentil mixture. Add coconut milk. Simmer 10-15 minutes more, until consistency of thick chowder. Tastes even more incredible the next day!

Nelly’s Organics: The Best of Everything

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 18:15:01 GMT

Nelly was my mom. She was an amazing woman who met the challenge of raising me and my brother as a single parent with a lot of love and wisdom, a great sense of humor and a warm smile. She lost her battle with breast cancer when I was 18.

Our company is dedicated to her!

Years after my mom passed, as I raised my own daughters, I reevaluated our family's food choices. Exploring healthy diets, food production changes spanning decades, and the link between food quality and life quality became my focus. I uncovered the harmful effects of factory farming, the importance of organic and non-GMO choices, and the far-reaching benefits of a plant-based diet. This shift transformed not just my health, but also my values.

Soon, I began crafting treats from whole foods and chocolate for friends and family to enjoy. Nelly's Bars were the hands-down

favorites!

ABOUT OUR INGREDIENTS...

Nelly's Bars are made with organic, nutrient-dense whole foods, enrobed with fair-trade Italian dark chocolate! We carefully choose only the highest quality ingredients available - often sourced from smaller farms that are more concerned with the flavor and purity of their products than their margin of profit.

The whole fruits, nuts, legumes, and chocolate in our bars are abundant in vitamins and minerals. These ingredients complement each other, helping deliver healthy nutrients, antioxidants, and fiber to your body in the way nature intended!

WHAT'S NOT IN OUR PRODUCTS...

Just as important as what's in our bars... is what's not in them. We do not use any additives, preservatives, soy, gluten, GMOs, palm oil, animal-based or difficult-to-pronounce ingredients! Additionally, we don't use highly-processed, powdered ingredients (such as milk, egg & whey powders), which are in so many bars on the market today.

Using 100% organic ingredients minimizes risks of toxic metals and pesticide residues common in non-organic counterparts.

Nelly's Bars steer clear of harmful elements like oxysterols, which are linked to major chronic diseases and are commonly found in other bars.

Lactose and casein, common allergens associated with various adverse effects, are also excluded. In fact, roughly 65% of people struggle to digest milk products, leading to symptoms like nausea, bloating and gas. No thank you!

Nelly's Bars were born out of a desire to help make a difference in the way people eat. Our plant-based bars are delicious chocolate-covered snacks that I stand behind 100% - products that are better for people, animals and our planet! - Carla

Paul Stamets Is Spreading The Mycelial Message

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 01:08:38 GMT

Renowned Mycologist, Paul Stamets, is an industry leader in fungi production, habitat, and research who has made it his life’s work to bridge the divide between people and fungi.

In 1980 Paul started Fungi Perfecti, LLC, makers of Host Defense® Mushrooms™, and quickly became synonymous with cuttingedge research and innovative mycological solutions. This serves as the foundation for the formulations and product development for Host Defense® mycDrafelium-based supplements and products.*

At their home base near the Olympic Rainforest in Washington state, Fungi Perfecti employs a full-time internal R&D team. Under Paul’s leadership, projects they work on include uncovering the endless potential for the use of fungi in everything from mycofiltration and mycoremediation, to harnessing the power of beneficial mushroom mycelium to help bees, trees, people, and planet.*

Eco-conscious and people-first business efforts are a natural extension of the Fungi Perfecti mission to explore, study, preserve, and spread knowledge about the use of fungi to help people and planet.

As of 2021, they calculate their scopes 1, 2 and 3 emissions. Scope 3 is by far the biggest source of emissions for any organization, and includes emissions that fall outside the direct control of the organization. They then offset the total combined emissions by 110% — that’s 10% MORE than they produce — making them climate positive.

Additionally, as of 2023, Fungi Perfecti is a Certified B Corporation, joining a group of businesses around the world committed to creating a more sustainable future through conscientious choices, transparency in operations, and corporate responsibility. B Corp organizations take into consideration the ways in which their operations affect all stakeholders, including their employees, their customers, the environment, and the local communities where they operate and do business.

Paul has dedicated his life to discovering, understanding, and spreading knowledge about the unique, mysterious, and fantastic world of fungi. The team at Fungi Perfecti and Host Defense are united in spreading the mycelial message and seeing his vision come to life.

“To ensure the future of our planet and our species, I believe we must act now, adopting and applying the natural intelligence of the vast mycelial networks sustaining life in ecosystems everywhere. Applying what we learn from the mycelium, we must work together to build our own networks, in our families, our communities, and around the world — for the sake of our collective future.” — Paul Stamets

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Changing Seasons: How to Embrace Autumn

accounts@cc94.com (Conscious Commerce) — Fri, 29 Sep 2023 00:02:20 GMT

The transition into the autumn season can be a challenging time for our health. The shorter days, colder weather, and increased risk of illness can all take a toll on our physical and mental well-being. However, there are many things we can do that can help us stay healthy and vibrant during these months.

Enjoy a seasonal diet

One of the best things you can do for your health during the autumn and winter is to eat a seasonal diet. Seasonal foods are fresh, local, and packed with nutrients that are essential for supporting our health. They're also delicious! Fruits and vegetables that are in season during these months are a great source of antioxidants, which can help protect our cells from damage and boost our immune system.

Some of the best seasonal foods for autumn include:

• Root vegetables : Beets, carrots, parsnips, and sweet potatoes are all warming and nourishing foods that are high in carotenes and other vitamins and minerals.

• Cool weather berries: Cranberries, blackberries, and elderberries are all packed with antioxidants and other nutrients that can help boost our immune reserves.

• Oily fish : Salmon, anchovies, sardines and tuna are all good sources of omega-3 fatty acids, which have been shown to have several health benefits, including reducing inflammation and improving heart health.

• Citrus fruits : Oranges, lemons, grapefruits, and limes are all excellent sources of vitamin C, which is essential for a healthy immune system.

Get regular exercise

Exercise is another important natural health support that can help us stay healthy as we transition into autumn. Exercise helps boost the immune system, improves circulation, and reduces stress. Even a moderate amount of exercise can make a big difference, so try to get at least 30 minutes of exercise most days of the week.

Get enough sleep

Sleep is essential for overall health and wellbeing. As the days shorten, it can be even more important to get enough sleep. Aim for 7-8 hours of sleep each night.

Manage stress

Stress can take a toll on our health, both physically and mentally. Some helpful stress-management techniques include yoga, meditation, deep breathing, and spending time in nature noticing the beauty of the changing season.

Take supplements

In addition to eating a healthy diet and getting regular exercise, you may also want to consider taking some supplements to support your health. Some of the most beneficial supplements for this time of year include:

• Vitamin C: Vitamin C is an essential nutrient for a healthy immune system.

• Vitamin D: Vitamin D has been shown to boost the immune system and we are unable to produce our own without exposure to sunlight.

• Zinc: Zinc is a mineral that helps to support the immune system and wound healing.

• Probiotics: Probiotics are live bacteria that are good for our gut health. They can help to improve digestion, boost the immune system, and reduce inflammation.

Take care of your mental health

Autumn can also be a challenging time for our mental health. The shorter days, colder weather, and increased risk of illness may contribute to feelings of sadness, anxiety, and depression. If you are struggling with your mental health during this time, it's important to reach out for help. Talk to your healthcare practitioner or a mental health professional about what you are going through and get the support you need.

By following these natural health supports, you can help to keep yourself healthy and vibrant during the challenging seasons. By eating a seasonal diet, getting regular exercise, getting enough sleep, managing stress, and taking supplements, you can boost your immune system, improve your circulation, and reduce inflammation. You can also care for your mental health by reaching out for help if you are struggling. By taking these steps, you can help to ensure that you have a healthy and happy autumn!

Why Marlene's Supports Fair Trade

accounts@cc94.com (Conscious Commerce) — Thu, 28 Sep 2023 23:38:21 GMT

Fair trade is a trading partnership based on transparency and respect, that seeks greater equity in international trade. It aims to help farmers and workers to improve their lives and to protect the environment for the next generation.

There are many merits to supporting fair trade!

Fair prices - Fair trade sets minimum prices for products, which helps to protect farmers and workers from the volatility of the global market. This means that they can earn a decent living, even if the price of their product drops.

Living wage - Fair trade requires that producers pay their workers a living wage. This means that workers can afford necessities like food, shelter, and healthcare for themselves and their families.

Social premium - Fair trade also provides a social premium to producers. This money can be used to invest in community projects, such as education, healthcare, and infrastructure.

Good working conditions - Fair trade requires that producers provide good working conditions for their workers. This includes things like safe and healthy workplaces, freedom of association, and no child labor.

Environmental sustainability - Fair trade supports environmentally sustainable production practices. This includes things like reducing pesticide use, conserving water, and protecting biodiversity.

In addition to these specific benefits, there are also side benefits to supporting fair trade. For example, fair trade can help to:

Reduce poverty - By providing fair prices and living wages, fair trade can help to reduce poverty in developing countries.

Improve education and healthcare - The social premiums from fair trade can be used to improve education and healthcare in developing countries.

Empower women - Fair trade can help to empower women in developing countries by giving them access to better jobs and opportunities.

Protect the environment - Fair trade can help to protect the environment by promoting sustainable production practices.

…and that’s good for everyone!

Fair Trade is a way to ensure that farmers and workers in developing countries are treated fairly and that they can earn living wages. It is also a way to support sustainable development and protect the environment. If you are looking for ways to make a difference in the world and to support these efforts, we encourage you to look for Fairtrade Certified logos when you shop. It’s a small way to make a big difference!

Creamy Mushroom and Cauliflower Soup

accounts@cc94.com (Conscious Commerce) — Wed, 27 Sep 2023 01:47:20 GMT

Mushrooms are a wonderful ingredient to incorporate into your autumn recipes! Their earthy flavor and meaty texture complement a broad variety of dishes. Here are two simple, delicious autumn recipes that bring out the best of mushrooms.

Ingredients:

1 head cauliflower, chopped
2 cups mushrooms, sliced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup unsweetened almond milk (or any milk of choice)
2 Tbl olive oil
Salt and pepper to taste
Fresh parsley and dill sprigs for garnish

Directions:

1. In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.

2. Add mushrooms and cook until they release their moisture and begin to brown.

3. Add chopped cauliflower and vegetable broth. Bring to a boil, then reduce to a simmer and cook until cauliflower is tender.

4. Use an immersion blender to puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

5. Return the blended soup to the pot, stir in almond milk, and warm gently. Season with salt and pepper.

6. Serve the soup garnished with fresh parsley, dill sprigs and a drizzle of olive oil.

Mushroom and Sage Quinoa Risotto

accounts@cc94.com (Conscious Commerce) — Wed, 27 Sep 2023 01:03:55 GMT

Ingredients:
1 cup quinoa, rinsed

2 cups mushrooms (mix of wild and cremini), sliced
2 Tbl olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/4 cup dry white wine (optional)
4 cups vegetable broth, kept warm
2 Tbl fresh sage, chopped
1/4 cup grated or shredded Pecorino Romano cheese, more for serving
Salt and pepper to taste

Directions:

1. In a large skillet, sauté the onion and garlic in olive oil until translucent.

2. Add the mushrooms and cook until they release their moisture and become golden brown.

3. Add the quinoa and toast for a minute or two. If using wine, pour it in and cook until mostly absorbed.

4. Begin adding the warm vegetable broth, one ladle at a time, stirring and allowing the liquid to absorb before adding more.

5. Continue this process until the quinoa is cooked and has a creamy consistency.

6. Stir in chopped sage and Pecorino Romano cheese, reserving a little for garnish.

7. Season with salt and pepper to taste and serve warm.

Essential Back-to-School Checklist

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 19:34:20 GMT

As the summer break draws to a close, it's time to prepare for the upcoming school year! A well-planned back-to-school checklist can help students ease into a productive routine and ensure they start the year off right. Let’s explore a few key focus areas for a successful transition, including establishing a sleep schedule, maintaining a healthy diet, scheduling a yearly physical, and considering the use of supplements to support mental and physical well-being.

Ease back into a sleep schedule

One of the most important aspects of a successful school year is ensuring an adequate amount of sleep. During the summer, many students tend to stay up late and wake up later in the morning. To transition smoothly, gradually adjust sleep schedules by going to bed and waking up 15 minutes earlier each day leading up to the first day of school. This will help the body adapt to the new routine and promote better focus and concentration in class.

Have healthy meal and snack options available

Maintaining a nutritious diet is crucial for overall well-being and academic performance. Start the school year off right by stocking up on healthy meal and snack options. Include a variety of fruits, vegetables, whole grains, lean proteins, and high quality dairy products in your shopping list. Avoid sugary and processed foods, as they can lead to energy crashes and decreased concentration. Encourage students to pack their own lunches and snacks to ensure they have access to nutritious choices throughout the day.

Yearly physical by healthcare provider

Scheduling a yearly physical is essential for students of all ages. Regular check-ups with a healthcare provider can help identify any underlying health issues and ensure students are up-to-date on vaccinations. These appointments provide an opportunity to discuss any concerns or questions about overall well-being and receive appropriate guidance for maintaining good health throughout the school year.

Supplements for a calm, sharp mind

For some students, maintaining focus and managing stress can be challenging. In addition to healthy habits, certain supplements may provide support for a calm and sharp mind. Marlene's carries supplements specifically formulated to promote mental clarity and relaxation in gummy form, which is a great option for kids.

Always consult with a healthcare professional or pharmacist before introducing any new supplements into your child's routine.

Supplements for nutrition and wellness

In addition to mental well-being, it's important to support overall nutrition and wellness. Supplements can serve as a valuable addition to a balanced diet. Marlene's gummies and liquids offer a range of options that provide essential nutrients for maintaining optimal health. However, it's essential to remember that supplements should not replace a healthy diet, but rather complement it.

Remember, each student is unique, so it's crucial to tailor these recommendations to individual needs and consult with healthcare professionals when necessary. With a holistic approach to back-to-school preparation, you can set your students up for a successful and fulfilling academic year!

Strengthening the Gut-Brain Connection for Mental Health Support

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 19:26:06 GMT

The gut-brain connection plays a significant role in our overall well-being, and recent scientific research has been confirming what traditional systems of medicine have long believed: health starts in the gut. Our intestines house a "second brain" known as the enteric nervous system, composed of bundles of neurons similar to those in our primary brain. Surprisingly, there are more neurons in our gut than in the spinal cord or the rest of the nervous system. Beyond digestion, the gut has a profound impact on our sense of well-being through the communication pathway provided by the vagus nerve.

The Vagus Nerve: The Body’s Information Express Lane

The vagus nerve, the longest nerve in our body, serves as the primary highway between the gut and the brain. It carries more information from the abdominal organs to the brain than in the other direction. This bidirectional communication loop significantly affects our mental state. For example, the feeling of "butterflies in the stomach" when we're nervous or the sensation of sweaty palms are indications of how our inner organs relay information to the brain.

The gut bacteria, which outnumber the cells in our body, contribute crucial information transmitted via the vagus nerve. Surprisingly, more than 90% of the body's serotonin, a neurotransmitter linked to mood, is produced in the intestines. Additionally, gut microbes produce over 30 other neurotransmitters, including dopamine, acetylcholine, and norepinephrine. One significant neurochemical is GABA, known for its calming effect on the brain. Recognizing these intricate interconnections emphasizes the importance of maintaining a healthy gut environment for a balanced nervous system.

The vagus nerve interacts with various organs along its path from the brain to the body. It connects with muscles responsible for swallowing, speaking, and the gag reflex, as well as key abdominal organs such as the heart, lungs, liver, stomach, and intestines. As part of the "rest and digest" nervous system, the vagus nerve helps relax blood vessels, activate salivary glands, and facilitate optimal digestion. The healthy functioning of the vagus nerve directly affects heart rate, blood pressure, and the body's stress response. Chronic stress can impair vagal activity, leading to slower digestion and discomfort after consuming fast food hastily.

Furthermore, the composition of our gut microbiota significantly influences the health of the vagus nerve. Research has revealed that individuals with an abundance of "bad" bacteria in their guts often exhibit poor vagal activity and are more prone to mood disorders such as anxiety and depression. Consequently, mental health practitioners are increasingly exploring dietary interventions, including the use of probiotics, and exercises to improve vagus nerve health as potential means to enhance mental well-being.

Easy Ways to Keep the Vagus Nerve Healthy

The good news is that there are numerous simple ways to support the health of the vagus nerve, which can have a positive impact on our overall vitality and ability to handle life's challenges. Incorporating practices like washing your face with cold water, humming or chanting, meditation, slow diaphragmatic breathing, gargling water, and consuming bitters from food or herbal sources can all positively influence the vagus nerve. Additionally, maintaining a balanced microbiome through the consumption of prebiotics and probiotics, either from food or supplements, can also contribute to vagal health.

Recognizing the close relationship between balanced mood, mental clarity, and the gutbrain connection empowers us to take everyday steps toward nurturing our overall wellbeing. By prioritizing whole and fermented foods like vegetables, whole grains, beans, sauerkraut, yogurt, and kimchi, we can keep our gut microbes thriving. Simultaneously, implementing the aforementioned tips to care for the vagus nerve throughout the day can promote relaxation, vibrancy, and foster meaningful connections.

What is Zyflamend?

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 19:17:23 GMT

Zyflamend is New Chapter ’s premier herbal combo. This beloved formula features 10 traditional healing herbs from around the world and its ingredients are a patented blend of 10 high-quali ty herbs and superfoods. These revered botanicals have been used safely for thousands of years by millions of people. There is an impressive body of research on these herbs and on Zyflamend itself. Multiple peer-reviewed articles have been published on Zyflamend as a unique ly powerful polyherbal formula.

Rosemary

Used since the times of the ancient Egyptians and Greeks, Rosemary (Rosmarinus officinalis) symbolizes love, loyalty, friendship, and remembrance. Among its many medicinal qualities, it aids circulation.

Turmeric

Known as the “King of Herbs” in Ayurvedic medicine in India, Turmeric (Curcuma longa) has been used for thousands of years. We believe that it is one of the world’s most important herbs.

Ginger

Ginger (Zingiber officinale) is known in Traditional Chinese Medicine as jiang, meaning “defend,” and in Ayurveda (India) as vishwabhesaj, meaning “universal medicine.”

Holy Basil

Renowned for its role in traditional herbal systems in India for millennia, Holy Basil (Ocimum sanctum) is Tulsi in Sanskrit, meaning “The Incomparable One.”

Green Tea

The Ben Cao Gang Mu, a classic collection of traditional remedies refers to green tea as “cold” in nature. Perhaps referring to its inflammation-balancing properties.

Hu Zhang

Hu Zhang (Polygonum cuspidatum) is a natural source of resveratrol, a beneficial compound commonly found in red wine.

Chinese Goldthread

Chinese Goldthread (Coptis chinensis) has been used in Chinese herbal medicine for thousands of years. It is considered one of 50 “fundamental herbs.”

Barberry

Barberry (Berberis vulgaris) is a timehonored herb in the Chinese tradition and the practice of Ayurveda. Uses of Barberry are inscribed in Assyrian clay tablets that date to 650 BCE.

Oregano

Oregano (Origanum vulgare) was routinely used by ancient Greek physicians including Hippocrates, a father of Western medicine. The word Oregano comes from the Greek words for “joy of the mountain.”

Chinese Skullcap

Chinese Skullcap (Scutellaria baicalensis) is a member of the mint family and called “Golden Herb” in Traditional Chinese Medicine.

Zyflamend Benefits

Inflammation is a normal process, for example following exercise. But it needs to be resolved before lingering for days. This particular herbal combination is formulated to help move your natural inflammation response toward that healthy resolution.* An added benefit is that this formula can help relieve minor aches or pains† by addressing inflammation where it starts.*

Zyflamend also helps keep you moving! It has been clinically studied for improving mobility, measured in distance walked. The group taking Zyflamend for 6 weeks walked significantly farther than the placebo group and reported better joint comfort, mobility, and flexibility.*

Over the years, Zyflamend has surprised academic researchers with its stunning effectiveness. Its 10-herb blend provides potent anti-inflammatory properties that work with the body’s healing systems to balance and mend!

† With Ginger for occasional pain relief after exercise

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why Should We Eat Collagen?

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 18:23:56 GMT

For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino acids directly involved in building muscle? Now it turns out the research is reflecting that these “nonessential” proteins are pretty darn useful!

1. We don’t make enough glycine to cover our body’s needs

Most people view amino acids in one of two ways: either they’re essential, meaning our bodies can’t synthesize them, or they’re inessential, meaning our bodies can. There’s a third category: amino acids can be conditionally essential. Glycine, the primary amino acid in collagen, is synthesized from the amino acid serine to the tune of 3 grams per day. That’s not nearly enough. The human body requires at least 10 grams per day for basic metabolic processes, so we’re looking at an average daily deficit of 7 grams that we need to make up for through diet. Even more in disease states that disrupt glycine synthesis, like rheumatoid arthritis.

2. It’s good for your skin

Your face is made of collagen. Your underarms are made of collagen. All the problematic swathes of skin liable to descend into wrinkly parchment are made of collagen. Collagen provides body and bounce. Increasing collagen consumption to maintain skin appearance may be way more than just a cosmetic intervention.

3. It improves sleep quality

One of my go-to “sleep hacks” is a big mug of bone broth about an hour before bed. It always knocks me out (in a good, non-narcotic way), and research backs up my experience. Human studies show that 3 grams of glycine taken before bed increases the quality of your sleep and reduces daytime sleepiness following sleep restriction.

4. It’s good for your joints

Remember that study showing how we need at least 10 grams of glycine each day for basic metabolic processes? One of those processes is the maintenance of the collagen in our body (the most abundant protein we carry, in fact). Collagen is everywhere through the human body, but it concentrates where joints meet and in the connective tissue binding us together. Those 10 grams of glycine are just for maintenance, not repair after catastrophic injury or recovery from intense loading. If you’re a heavy exerciser or are recovering from joint damage, supplementary collagen/gelatin/glycine will improve your resilience. A 2008 human study also found that giving collagen hydrolysate supplements reduced pain in athletes complaining of joint pain.

5. We’re wasting half the animal otherwise

The average cow is half muscle meat and half “other stuff.” Most people only eat the muscle meat and ignore the other stuff, which includes bones, connective tissue, cartilage, tendons, and other collagenous material. The other stuff ends up in pet food or used by other industries, but we could be wasting quality food for humans in the process.

PRIMAL KIT CHEN®, founded by NYT bestselling author and health expert, Mark Sisson, delivers on his mission to create uncompromisingly delicious condiments, sauces, cooking oils, collagen protein and pantry staples that are full of fats we love and simple ingredients, and contain no dairy, gluten, grain, refined or added sugar or soy.

Indoor Herb Gardens for Winter Bounty

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 18:13:52 GMT

Brighten up a sunny window with potted herbs to use fresh in teas and culinary seasoning through the winter. Herbs are some of the easiest types of plants to grow and can be grown indoors in a sunny window or on the countertop.

Pottery and Containers

Any type of pot used, whether decorative or traditional, must be well-draining. Most herbs don’t like wet feet and need to have water flush through the pot well to prevent roots sitting in boggy water. Traditional terra cotta pottery works well because their porosity allows roots to breathe. Use drip trays underneath your container herbs to prevent water damage to windowsills and countertops. Place small pebbles in the trays for decorative and useful purposes. The pebbles hold the moisture to increase humidity.

Soil

Use a good quality organic potting soil mix used for container gardens. Check the label on bagged mixes to assure it is organic and does not include unnecessary fillers like moisture granules or fertilizers.

Light

Your indoor herbs need as much natural light as you can give them. Look for a windowsill that faces south or west or an area with the most direct light. Four to six hours of bright sun is ideal. If you don’t have a window with enough sun, place potted herbs on a countertop under grow lights. Look for tabletop grow light systems at garden or farm supply stores.

Water

Plant the herbs in well-draining pots and water as needed. Check the moisture of the pot by touching the surface of the soil; it should be cool and lightly moist. Water when the top inch of soil is starting to dry out. Avoid overwatering, as it is the most common failure of indoor gardens.

Provide humidity, especially in the winter when the heating system can dry the air. Lightly mist your herb plants daily if needed. Don’t saturate the leaves with water, just give them a dewy misting.

Warmth

Herbs grow best in temperatures around 70 degrees F. Kitchens or laundry rooms tend to be warm places to grow plants through winter months. If herbs are in a windowsill, make sure it doesn’t get lower than 45 degrees F. on cold days. Take them out of the windowsill at night if needed.

What to grow?

Grow what you love to use! Choose herb varieties that you will use frequently in cooking. You will be inspired to use them if they are available through the year – plus, the ongoing harvest will keep herbs compact and bushy.

Herbs for a Windowsill Garden

Basil (Greek, Purple Opal, or Genovese), Chives, Cilantro, Dill, Parsley (both curly and flat leaf), Peppermint, Rosemary, Tarragon, Thyme, Spearmint and Stevia.

Sue Goetz, CPH, EPC, is an awardwinning garden designer, writer and speaker from Tacoma, Washington. Sue celebrates her love for growing and using herbs in her books, A Taste for Herbs (January 2019) and The Herb-Lover’s Spa Book (January 2015). Through her business, Creative Gardener, she works with clients to personalize outdoor spaces – from garden coaching to full landscape design. A popular speaker and handson workshop leader, Sue is all about creativity in and out of the garden. To learn more, visit www.herbloversgarden.

Let the Peppers Do the Talking

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 18:04:21 GMT

Courtney Jafferian, founder and operator of Splat Hot Sauce, had all the right ingredients for a fermented hot sauce company. She is a health conscious, fermentation initiated and business educated individual. Maybe most importantly, she has been a culinary heat fanatic since the third grade. In 2019, she put it all together and started Splat Hot Sauce!

I caught up with Courtney by phone while she was at the tail end of processing 800 pounds of garlic. Over the whirring of her garlic shredding machine, we got to the bottom of what makes Splat Hot Sauce such a unique and relevant addition to the shelves at Marlene’s.

Courtney, could you step us through your fermenting process and ingredients?

It all starts with pepper season which runs roughly from August to November. This is my whole stock for the next year so I have to try and plan accordingly. The peppers come in and I de-stem them one by one, mash them up and throw them into a tank with their lovely companions, salt and garlic. Then we wait for the microbes to work their magic.

This whole process might seem a little unorthodox compared to a lot of other foods. For instance, I share a facility with a jelly and jam maker. For her, raw ingredients are prepared and bottled in about a day. For me, all of the steps are protracted to almost a full year.

I'll have the peppers, salt and garlic in the tank in October. When we get into Spring I’ll begin bottling. I like to let fermentation work its magic for as long as possible, but I have to be careful to have it bottled before summer. The ferment doesn’t tolerate summer heat very well.

All of the ingredients in Splat Hot Sauces are organic and locally sourced. We work with farmers a year in advance to make sure we’re able to get exactly what we need. I’m really proud that we are able to source from not only family-owned farms, but in a large part, women-owned businesses, just like Splat and Marlene’s.

You may know a lot of these names already since we hold many of the same super high standards for produce! Filaree Garlic Farm, Newaukum Valley Farm, Eloisa Organic Farm, Gathering Together Farm. These are independent, local farms that are doing amazing work.

What do you like most about the sauce life?

Sauce life is boss life. I definitely enjoy being my own boss and cultivating the company culture. It’s empowering to see your values amplified in your company and being part of a changing paradigm that prioritizes planet over profit feels special. But at the end of the day, besides the sauce, one of my favorite parts of operating this business is doing deliveries. I’m delivering up and down the Puget Sound and all the way to Portland and beyond. It is really nice to catch up with my customers... and podcasts.

What should we know about Splat Hot Sauces?

Even though these are fermented foods, the sauces still have a fresh crisp flavor, and they are full of probiotics and raw nutrients. They have had time to develop a super interesting umami flavor and a little tangy kick. The ingredients are not cooked so you retain vital nutrients and deepen their value with fermentation. These are living foods! When you open a bottle, you might even hear a little hiss.

Also of note, we are a zero waste operation.

How is Splat Hot Sauce best enjoyed?

Okay, don’t overthink this part. The sauce ingredients are simple and versatile. I like to say, we keep it simple to let the peppers do the talking. You really don’t have to spend too much time wondering what to pair with my hot sauce.

That being said, I would say my favorite way is on eggs and on sandwiches. It’s great on soups, pizza and of course tacos, too. And believe it or not, you should try a mild variety like Anaheim & Jalapeño as a salad dressing!

Courtney Jafferian set forth on a journey to start Splat Hot Sauce in 2019. She reflected on everything she loves and all signs pointed to fermented, local and organic hot sauce. Amidst her mission, she met and partnered with her fellow fermenting fanatic, Pat Jansen, to help catalyze Splat. With a shared value of community, they reached out to farmer friends and got to work.

Farmer Spotlight: Bright Ide Acres

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 17:41:55 GMT

We're a couple of California transplants who fell in love with farming in the beautiful Pacific Northwest. As both animal lovers and meat lovers we decided to raise animals with compassionate care so we could enjoy the finest quality meat without guilt.

In 2017 we purchased 30 beautiful acres in the quaint town of Orting, WA near the base of Mt. Rainier. Our farm is on the traditional land of the Puyallup Tribe, and we recognize their continued presence and community in our region.

We also acknowledge our roles as temporary stewards of this space. We are honored that our farm has been conserved by Washington Farmland Trust, and we strive to work in a way that will benefit and enhance the health of this land for generations to come.

Our passion is ethically raised meat. Our ethics are threefold - to give our animals a high quality of life and humane death, to provide our employees with a living wage and exceptional working environment, and to steward the land and protect our natural resources.

By rotating our animals on our pastures, we provide them with fresh and clean living space, nutritious greens and insects for their enjoyment, and allow them to engage in their natural behaviors. This rotation also benefits the soil - manure from our animals fertilizes the pastures and rest periods allow the roots to remain strong and healthy.

The sheep and cows graze our lush pasture grasses, the pigs root up grubs and roots, while the poultry scratch and peck at fresh greens and protein-dense insects. When the wet winters hit, we deep bed our livestock in barns. Any supplemental feed provided is non- GMO and WA State-grown. The meat harvested from such creatures far surpasses what is commercially available, and we encourage our friends and neighbors to give it a try.

We are proud of our high standards, and we think you will be too.

Available at Marlene’s: Freedom Ranger Color Yield Chickens.

We raise Freedom Ranger Color Yield Chickens, a slower-growing broiler that has a rich flavor and pleasing texture you just can’t find in the grocery store. Our chickens are fed freshly-milled, non-GMO grains that are grown in Washington State and are never given any antibiotics, hormones, or chemical additives. They are moved to new pasture daily so they can eat fresh greens and nutritious grubs, all the while helping to improve the fertility of the pasture as they go.

Our farm's slower-growing birds are slaughtered at 10-12 weeks. Being raised outdoors on pasture means they're getting plenty of sun, exercise, and environmental nutrients, which infuses their meat with more flavor and texture.

Whole chickens are available June through October.

What to Know Before Choosing a Mushroom Supplement

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 17:29:07 GMT

Mushrooms are a functional food of choice among holistic health advocates. They’re also getting attention in the mainstream media for their potential health benefits when taken daily in supplement form. When shopping for a mushroom supplement like lion’s mane, you’re likely to find a wide range prices and formats ranging from capsules to powders to functional beverages, and more.

Before you buy, it’s important to know where your mushrooms come from and how they are grown. You’ll also want to consider the different procedures for growing or sourcing mushrooms. With so many choices available, it’s helpful to know what sets one brand apart from others.

The most important quality to look for in a mushroom brand is transparency. You should know exactly what you’re putting in your body when consuming mushroom supplements. Some mushrooms may come from multiple farms or even other countries with different quality standards.

What to Know About the Mushroom’s Growing Process

Mushrooms have a unique life cycle. It begins with spores landing on soil, decomposing wood or other plant matter. The spores germinate and then begin to grow through the “host” material, creating a network of filaments called mycelium. This root-like mass absorbs nutrients and eventually produces the fruiting body, the above-ground growths that we recognize as mushrooms. Much of the host material is consumed during the mushroom life cycle, so it’s important when buying mushrooms to ask, “What did these mushrooms eat while they were growing?

Key Questions to Ask About the Processed Mushroom Product

Once the mushrooms are grown and harvested, they are processed to create a packaged product. When choosing a powdered mushroom product, here are some important questions to ask:

Is the whole mushroom used in the final product (the fruiting body and the mycelium, which both contain beneficial bioactive components)?
Are the mushrooms dehydrated at low heat to preserve as many nutrients as possible?
Is the air quality-controlled during the dehydration process?
Are other ingredients or fillers added to the mushroom powder?
Are the mushrooms quality tested for heavy metals and other toxic elements that may be absorbed from their environment?

Why Choose Om Mushroom Superfoods?

Om Mushrooms are USDA organically grown in Carlsbad, California. The mushrooms are grown on organic oats, an environmentally friendly and gluten-free product that gives the mushrooms a nutrient-rich food source. The mushrooms that Om Mushrooms grows are dehydrated with clean, filtered air, using low heat, and then powdered. All products are third-party tested after processing to certify they are free of heavy metals and other toxins, as well as gluten-free.

The powdered mushrooms are available as single species powders, capsules, functional beverages such as coffee, coffee latte, and hot chocolate, and protein-packed mushroom broths. These blends combine mushrooms with other herbs and vitamins for a wide variety of uses. Om Mushrooms offers high-quality, organic mushrooms—and values full transparency with customers regarding all steps of the growing and processing of its superfood mushrooms.

Get the Dish on Plant-Based Eating

accounts@cc94.com (Conscious Commerce) — Fri, 25 Aug 2023 17:03:39 GMT

When a plant-based diet focuses on healthy, whole foods rather than processed products, it can be good for you and the planet. Whole plant foods are full of fiber and water, which fill you up without filling you out so you’re able to manage your weight. And focusing on plant-based foods, avoiding processed products and limiting refined sugars provides antioxidants and phytonutrients that help lower your blood pressure, along with your risk of heart disease, breast and colon cancers, stroke and diabetes. The healthy benefits extend to the health of the environment since eating plant-based foods reduces the impacts of climate change and cuts down on animal suffering.

The Recipe for Plant-Based Eating

So, what’s for dinner (and breakfast and lunch) on a plant-based diet? While fruits and veggies may immediately come to mind, they’re just the beginning of the endless choices when meat isn’t the main course. Plant-based eating stems from the following types of foods:

Vegetables such as broccoli, spinach, potatoes, mushrooms and carrots.
Fruits including apples, pears, berries, bananas, avocado and jackfruit.
Whole grains like rice, whole wheat, quinoa, farro and amaranth.
Legumes ranging from chickpeas and lentils, to edamame and peas.
Nuts like walnuts, almonds, cashews and pistachios.
Seeds such as chia, hemp, sunflower and flaxseeds.
Soy from tofu, soybeans and tempeh.
Plant-based dairy from almonds, soy, oats, coconut, cashews and hemp.

Be sure to always choose Certified Organic!

Branch Out to Get Enough Protein

The main concern about plant-based diets is that they don’t provide enough muscle-maintaining protein. But both nature and today’s grocery stores are full of plant-based products packed with protein, even if you’re a full-fledged vegan. Most veggies contain at least a few grams of protein, from mushrooms to broccoli and potatoes. The highest amount of plant-based protein is found in legumes like lentils and chickpeas, ancient grains like quinoa and farro, nuts like walnuts and almonds, and seeds such as chia and hemp. Meat substitutes like tempeh and seitan, along with plant-based organic protein powders and dairy products, can help you meet your protein needs every day.

Supplement Your Diet

While it’s easy to find delicious and nutritious plant-based foods, it can be hard to get certain nutrients when dairy, fish and meat are off the menu. To meet your nutrient needs, consider supplements. Start with a plant-based, organic protein powder—a sure way to increase your protein intake. Then incorporate a quality, whole food multivitamin to help close any nutrition gaps in your diet. Since iron is harder to absorb from plants than meat, consider an iron supplement, too. Vitamin B-12 is a must for healthy cells and while it’s abundant in animal products, it is found in few plant-based foods. Take a B-12 supplement or choose cereals and plant-based milks fortified with B-12. Omega-3 fatty acids are overflowing in fish, seafood and eggs, but it takes the body longer to convert omega-3 from plant-based sources like walnuts and flaxseeds. Add an omega-3 supplement to keep your brain and body at their best.

Whether you eliminate meat altogether or keep it a mealtime mainstay, try incorporating more wholesome, plant-based foods to sow the seeds of better health!

Garden of Life is a company on a mission to Empower Extraordinary Health as they continue to bring to market the most innovative Certified USDA Organic and Non- GMO Project Verified foods and supplements without compromise.

Greek Mountain Tea: An Amazing Botanical for Optimal Health

accounts@cc94.com (Conscious Commerce) — Thu, 24 Aug 2023 22:57:54 GMT

Have you heard of the “blue zones” of the world, where the healthiest diets and lifestyles converge and add up to incredible vitality and longevity for the people who live there? People living in blue zones regularly see lifespans that reach 100 years old! Their impressive health can be attributed to many factors, including fresh air, daily exercise, and meaningful social lives. But also, in almost every blue zone, teas make up a significant percentage of the beverages people drink. In the Mediterranean, one of the healthiest blue zones in the world, Greek mountain tea is consumed in abundance.

For the first time ever, Greek mountain tea has become available in the United States in supplement form. While a cup of tea delivers a wealth of amazing health benefits, a dietary supplement is often the most convenient way to get consistent results from a botanical. This new supplemental form makes it possible for everyone to experience the benefits of Greek mountain tea.

Optimal Health and Longevity

Greek mountain tea promotes overall health and longevity and has an invigorating effect on both the body and mind. It’s also known as “Shepherd’s Tea,” because shepherds in the Mediterranean have consumed it for thousands of years to stay warm, alert, and focused while tending to their flocks. In recent years, this botanical has become the subject of clinical trials—especially for its ability to support cognitive health.

Cognitive Support

In one study, Greek mountain tea was tested against Ginkgo biloba, a botanical known for its ability to improve memory. In this month-long trial, Greek mountain tea supported better accuracy for processing visual information and improved circulation in the prefrontal cortex—the part of the brain involved in impulse control, learning, and working memory. As an added benefit, the participants taking the Greek mountain tea also reported experiencing less anxiety than those taking gingko or a placebo.

Other research has shown that compounds in Greek mountain tea protect against the development of Alzheimer’s disease by decreasing the plaques and tangles that can interfere with brain signals. It also shows promise for reducing physical paralysis symptoms associated with Alzheimer’s disease.

Overall Prevention

Greek mountain tea is also an extremely powerful antioxidant with the ability to stop free radical damage at a cellular level. It contains a compound called acteoside, which promotes various healthy responses in the body and has been found to inhibit many types of cancer, including prostate, brain, and melanoma.

This impressive botanical also contains beneficial polyphenols and other nutrients that can re-energize your mind and body. Traditionally, it has been known for boosting immune defenses, treating respiratory illnesses, and alleviating urinary tract issues. Research shows it also stops the growth of harmful bacteria and scavenges destructive free radicals.

In my many years of researching life-enhancing nutrients, I believe Greek mountain tea is one of the most effective botanicals I’ve encountered. I urge you to add this wonder of the Mediterranean to your daily regimen today. Improve your health by taking advantage of a botanical consumed by some of the healthiest people in the world.

Terry Lemerond is a natural health expert with over 50 years of experience. He has owned health food stores, founded dietary supplement companies, and formulated over 500 products. His books include Seven Keys to Vibrant Health and the sequel, Seven Keys to Unlimited Personal Achievement, and his newest publication, 50+ Natural Health Secrets Proven to Change Your Life. His continual dedication, energy, and zeal are part of his on-going mission to improve the health of America.

Olloïs: Science-Backed, Effective Homeopathy

accounts@cc94.com (Conscious Commerce) — Thu, 24 Aug 2023 22:28:07 GMT

Theorized and developed by Dr. Samuel Hahnemann in the late 17th century, Homeopathy is a medicine that focuses specifically on the patient as a whole: physically, psychologically, and emotionally. This is why it is defined as a holistic medicine, based on clear and intelligible principles. It is especially based on the Law of Similars or “Like cures Like” (known since Hippocrates, 400 B.C.). It has since made good progress, thanks to advances in science, and is now developing worldwide.

These remedies are made from natural substances: vegetal, mineral, or animal. They are highly diluted, dynamized on a neutral support (sucrose pellets for example).

Homeopathy can help with a very large number of pathologies. As soon as the first symptoms appear, which occur quickly in acute illnesses, it is very often effective to start with Homeopathy.

If its scientific basis is now demonstrated and better recognized by the scientific community, it has however long suffered from a lack of recognition and misunderstanding. There is now solid scientific research (fundamental, pre-clinical, clinical) published in recognized scientific report journals.

It has many advantages:

It can act fast in acute illnesses (colds, chills, fever, etc.), and can act progressively and effectively in chronic illnesses (allergy, joint pain, etc.); the latter with the help of a Homeopathic Healthcare Professional.
It acts in a gentle and lasting way by mobilizing the biological self-repairing capabilities of the individual (this is the very operating principle of Homeopathy).
It has no known toxic effects on the body.

At Olloïs we believe in smart and green medicine that you can trust, understand, and use effectively. We are a vertically integrated company, controlling every step from growing our medicinal plants, manufacturing our Mother Tinctures, and manufacturing our remedies.

Olloïs brought the first lactose-free, organic certified, and kosher homeopathic medicines to the market. Covering a wide spectrum of symptoms, most of our remedies are also vegan friendly. Following the strictest pharma GMP regulations, we grow our medicinal plants, make our own mother tinctures, develop, and manufacture homeopathic remedies in our onsite laboratories located in the South of France. We control every single step of the process in our unique seed to shelf process to guarantee the highest quality to our customers.

As an ethically and ecologically responsible company, we aspire to become more and more sustainable every day. To realize this aspiration, we have set clear goals which require ambitious thinking and bold innovations. We are constantly improving our production processes and after years of research we are proud to announce that we have created the first 100% bio-sourced tube, made from vegetable oils.

Pear-fectly Sweet & Savory Fig-a-licious Tart!

accounts@cc94.com (Conscious Commerce) — Thu, 24 Aug 2023 21:25:25 GMT

Indulge in the delightful combination of sweet pears and luscious figs with an irresistible savory pear and fig tart! This elegant dish showcases the natural beauty and flavors of these seasonal fruits, enveloped in a buttery filo crust. The harmonious blend of tender pears, succulent figs, and a hint of warming herbs creates a tantalizing treat that is sure to impress your family and friends. Whether you're hosting a special occasion or simply craving a delicious seasonal treat, this pear and fig tart is a wonderful choice.

Ingredients:

6 sheets of The Fillo Factory Organic Fillo Dough, thawed
½ cup olive oil, melted butter, or olive oil spray
1 red onion, thinly sliced
¼ tsp sea salt
1 Tbl olive oil
2 ripe pears, cored, and thinly sliced
6 fresh figs, stems removed and quartered
1 Tbl sugar or honey
2 tsp lemon juice
½ tsp minced fresh rosemary
¼ tsp dried thyme leaves
1/3 cup crumbled bleu cheese
3 oz Niman Ranch Proscuitto Slices
2 Tbl apricot preserves (optional, for glazing)
microgreens or arugula for garnish

Directions:

1. Preheat oven to 400°F. Line a baking sheet with parchment, or grease a non-stick baking sheet.

2. In a medium frying pan, heat olive oil over medium flame and saute sliced onion until lightly caramelized. Set aside.

3. Carefully place single sheet of filo on baking sheet and brush thoroughly with butter. Place the next sheet of filo on top and repeat the process until all filo sheets are stacked and buttered.

4. In a bowl, combine the sliced pears, quartered figs, sugar, lemon juice, rosemary and thyme. Gently toss until evenly coated.

5. Evenly distribute sautéed onions over filo layers. Arrange the pear and fig mixture evenly over the top. Evenly sprinkle bleu cheese crumbles over the top.

6. Bake for 20-25 minutes, until crust is golden and fruits are tender. Remove from oven and top with 2-inch torn pieces of proscuitto.

7. On low heat, warm apricot preserves in a saucepan.

8. Let the tart cool and brush the top with the melted apricot preserves for a glossy finish. Garnish with greens.

PB & Banana Frozen Dog Treats

accounts@cc94.com (Conscious Commerce) — Thu, 27 Jul 2023 21:47:11 GMT

Ingredients:

2 ripe bananas
1 cup unsweetened plain yogurt
1/2 cup unsalted peanut butter (make sure it does not contain xylitol, which is toxic to dogs)
1/4 cup water

Directions:

In a blender or food processor, combine the ripe bananas, plain yogurt, unsalted peanut butter and

water.

Blend until smooth and well combined. Add a little more water if needed to achieve a pourable

consistency. Pour the mixture into silicone molds or small paper cups, filling them about three-quarters

full. Place the molds or cups in the freezer for at least 4 hours or overnight.

When frozen or nearly frozen, you can add a dab of peanut butter mixed with yogurt as garnish! Once fully frozen, remove

the treats from the molds or cups. If using paper cups, tear away the cup to reveal the frozen treat.

Serve to your pup and enjoy! Maybe have one yourself :)

Methods for Indoor Composting

accounts@cc94.com (Conscious Commerce) — Thu, 27 Jul 2023 21:38:16 GMT

Composting is a great way to reduce your environmental impact and save money on fertilizer. It's also a fun and rewarding way to get back to nature. But if you live in an apartment or other small space, you may be wondering if you can compost with limited space.

The good news is that there are several different methods for indoor composting that are easy, effective, and virtually odor-free!

Here are a few of the most popular methods:

Vermicomposting

Vermicomposting, also known as worm composting, is a great way to compost indoors. It's a relatively simple process that involves feeding worms your food scraps and other organic materials. The worms break down the materials into nutrient-rich compost that can be used to fertilize your plants.

To start a vermicomposting bin, you'll need a bin, bedding, and worms. You can buy bins specifically designed for vermicomposting, or you can use a plastic storage bin. The bedding can be made from a variety of materials, such as shredded paper, coconut coir, or peat moss. The worms can be purchased from a local bait shop or online. Once you have your materials, simply add your food scraps and other organic materials to the bin. The worms will do the rest!

Bokashi composting

Bokashi composting is another great way to compost indoors. It's a fermentation process that uses a special bran to break down food scraps. The process is anaerobic, which means it doesn't require oxygen. This makes it a good option for people who live in apartments or other small spaces where it's not possible to have a compost bin.

To start a bokashi composting system, you'll need a bokashi bucket, bran, and a liquid starter. The bucket can be purchased from a local gardening store or online. The bran and liquid starter can also be purchased from a local gardening store or online.

Once you have your materials, simply add your food scraps to the bucket. Then, add the bran and liquid starter. The bran and liquid starter will ferment the food scraps, turning them into nutrient-rich compost.

Aerobic composting

Aerobic composting is the traditional method of composting. It's a process that uses oxygen to break down food scraps and other organic materials. Aerobic composting can be done indoors, but it requires more space than vermicomposting or bokashi composting.

To start an aerobic composting bin, you'll need a bin, a lid, and a variety of organic materials. The bin can be made from a variety of materials, such as wood, plastic, or metal. The lid is important to keep the moisture in and the pests out. The organic materials can be anything that is biodegradable, such as food scraps, yard waste, and paper products.

Once you have your materials, simply add them to the bin. Then, turn the bin regularly to aerate the materials. The materials will break down over time, turning into nutrient-rich compost.

Which method is right for you?

The best method for indoor composting depends on your individual needs and preferences. If you have a small space and don't mind handling worms, then vermicomposting is a great option. If you're looking for a hands-off method, then bokashi composting is a good choice. And if you have a little more space and don't mind turning the bin regularly, then aerobic composting is a great option.

No matter which method you choose, composting is a great way to reduce your environmental impact and save money on fertilizer. So, get started today and start composting indoors!

Herbs and Your Pregnancy

accounts@cc94.com (Conscious Commerce) — Thu, 27 Jul 2023 21:23:25 GMT

Pregnancy is a time of great change for the body! It is important to take care of yourself during your pregnancy by eating a healthy diet, getting regular exercise, and getting enough sleep. You may also want to consider taking herbs to help support your health and wellbeing during this time.

There are many herbs that have been used for centuries to help support a healthy pregnancy. Some of the most popular herbs include:

• Red raspberry leaf - Red raspberry leaf is a traditional herb that has been used for centuries to help support a healthy pregnancy. It is believed to help tone the uterus and prepare it for childbirth. Red raspberry leaf can also help to reduce morning sickness and constipation.

• Fennel seed - Fennel is an herb that has been used for centuries to help with digestion. It is also believed to help relieve nausea and vomiting. Fennel seed can also help to increase milk production after childbirth.

• Chamomile – The flowers of the chamomile plant are calming and can help to reduce stress and anxiety. Chamomile is also believed to help with insomnia. Also, a cup of chamomile tea has been traditionally used to soothe an upset stomach.

• Ginger – The root of the ginger plant is a warming herb that can help to relieve nausea and vomiting. It is also believed to help with morning sickness and motion sickness. Ginger can also help to improve circulation.

• Dandelion root – Dandelion root tea increases digestion and promotes bile to relieve constipation. It is one of the best herbs for cleansing and strengthening the liver, our main detoxifying organ. Roasted dandelion root’s coffee-like flavor makes it an excellent morning beverage.

• Stinging nettles – The dried leaves of stinging nettles are rich in minerals and may help by combating fatigue. Sufficient iron levels are particularly important during pregnancy, and this herb is very rich in iron. Stinging nettles also have mild diuretic properties that may gently decrease fluid retention.

It is important to talk to your health care practitioner before taking any herbs during pregnancy. Some herbs may interact with medications or have other side effects. They can help you to choose the right herbs for you and to determine the right dosage.

In addition to herbal support, there are other things you can do to encourage a healthy pregnancy. These include:

• Eating a healthy diet - A healthy diet during pregnancy is important for both you and your baby. Make sure to eat plenty of fruits, vegetables, and whole grains.

• Getting regular exercise - Exercise is important for overall health, and it can also help to reduce the risk of complications during pregnancy. Talk to your doctor about what type of exercise is safe for you during pregnancy.

• Getting enough sleep - Sleep is essential for everyone, but it is especially important during pregnancy. Make sure to get at least 7-8 hours of sleep each night. Consider a cup of chamomile tea 30 minutes before bed to help wind down and soothe the nervous system in preparation for a good night’s sleep.

• Managing stress - Stress can have a negative impact on your health and well-being, both during pregnancy and after. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Visit Marlene's supplements department for herbal combinations that are formulated by women for women from companies like Vitanica and Wishgarden!

Put Snoring to Rest for a Better Quality of Life!

accounts@cc94.com (Conscious Commerce) — Thu, 27 Jul 2023 20:43:09 GMT

Although snoring is common, it’s not necessarily normal and may even adversely affect the health of people who snore. Fortunately, there are many lifestyle changes and effective practices to help you reduce snoring and live a healthier life.

The Truth About Snoring

Snoring can be a result of various factors such as weight gain, age, and diet. Excess weight and aging may cause the tissues of the soft palate to become loose and flabby. As you breathe in, the air vibrates the flaccid tissue producing the sounds of snoring. Alcohol, gluten, and dairy may contribute to nasal congestion which promotes mouth breathing and snoring. These factors are why we emphasize the importance of adopting a healthy lifestyle to combat snoring naturally.

By making simple but impactful changes to your lifestyle, you can address these contributing factors to snoring and improve your overall health and well-being. A good night's sleep is vital for physical and mental rejuvenation, immune system function, and optimal cognitive performance.

Sleep Related Breathing Disorder (SRBD)

Snoring not only disrupts your sleep impacting your overall health and quality of life, but it can also be a sign of a Sleep Related Breathing Disorder (SRBD). The American Dental Association encourages dentists to screen patients for SRBD by examining oral structures such as the palate, tongue, jaw development and orientation. These factors can directly impact breathing and sleep. Addressing the oral contributions to SRBD can be equally if not more impactful than managing weight and diet alone.

QuietNite® Laser Treatment

Are you or someone you know an adult grappling with the challenges of snoring? Consider the highly effective QuietNite® laser treatment. Designed specifically for chronic snorers, QuietNite® harnesses the power of leading-edge technology to combat this issue. By utilizing low-level laser energy, this treatment targets the vibrations in the soft tissues of your soft palate that are responsible for snoring.

QuietNite® stimulates collagen production and promotes a more restful sleep experience. With its effectiveness, safety, and non-invasive nature, QuietNite® is the ideal choice for individuals seeking relief from their snoring troubles.

Childhood Snoring

Snoring in children may seem cute, but it's a sign of a potential breathing problem. See a doctor if your child snores, as they may have SRBD. Dental professionals may be able to help prevent further issues. For more information, see the article on page 7 of the May 2023 issue of Sound Outlook: Signs Your Child May Have a Sleep Related Breathing Disorder.

Time to Put Snoring to Rest!

By addressing snoring, you can bid farewell to daytime sleepiness, fatigue, and the potential health risks associated with poor sleep. Dental professionals can help you achieve the restful sleep you deserve, enabling you to wake up refreshed and ready to tackle each day.

By seeking non-invasive treatment, you're taking a proactive step towards ensuring restful sleep and enhanced well-being.

Snoring can have different underlying causes and everyone’s needs are unique. It’s important to seek a professional who will identify the factors contributing to your snoring, ensuring that you receive the support, education, and treatment for achieving long-term success.

Don't let snoring deprive you of restful sleep and overall wellness any longer. Embrace a healthy lifestyle, explore the benefits of noninvasive treatments and seek professionals who can help you to identify the root of the issue.

Learn more, join our FREE bi-monthly presentations: Grow, Breathe, Sleep, Thrive!

Dr. Carla Yamashiro is the principal Integrative Biological Dentist at Ecologic Dentistry located in Bonney Lake, WA. Please visit ecologicdentistry.com for more information.

Happiness is a Belly Full of Good Bacteria: The Mood-Boosting Benefits of Psychobiotics

accounts@cc94.com (Conscious Commerce) — Thu, 27 Jul 2023 20:18:03 GMT

You’ve heard of probiotics, but have you heard about psychobiotics? Psychobiotics are a type of probiotic bacteria that can have a positive impact on mental health and well-being. They are found in certain foods and supplements, and have been shown to have the ability to alter brain chemistry and improve mood. Here's how psychobiotics can affect mood:

They can help reduce anxiety and stress. Some studies have shown that certain types of probiotics can help reduce anxiety and stress by altering the levels of neurotransmitters in the brain, such as serotonin and dopamine. This can lead to an improvement in overall mood and well-being.

They can improve sleep . Many people struggle with insomnia or other sleep problems, which can have a negative impact on mood and overall well-being. Some psychobiotics have been shown to improve sleep quality and duration, which can help improve mood and reduce feelings of fatigue and irritability.

They can boost immune function. A healthy immune system is important for overall well-being, and some psychobiotics have been shown to boost immune function. This can help reduce the frequency and severity of illness, which can have a positive effect on mood.

They can enhance cognitive function. Some psychobiotics have been shown to improve cognitive function, including memory, concentration, and problem-solving skills. This can lead to an improvement in overall mood and well-being.

They can help with weight management. Weight management can be an important factor in overall well-being, and certain psychobiotics have been shown to help with weight loss and maintenance. This can lead to an improvement in self-esteem and overall mood.

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Better Booch Life is Sweet, No Extra Sugar Needed

accounts@cc94.com (Conscious Commerce) — Thu, 27 Jul 2023 19:46:59 GMT

While lots of folks reach for kombucha because of its many health benefits, many brands are packed full of sugar. Full of sugar? Doesn’t that seem like it defeats the purpose of kombucha?

That’s what the folks at Better Booch thought, too. And long before they were a company, they were a family working in a traditional English tea house. Over the years, their knowledge of blending grew, and they found that the use of certain botanicals, looseleaf teas and adaptogens can enhance the sweetness of a brew without adding sugar. So once the kombucha culture has finished the fermenting process, no additional sugars are needed!

If you’re looking for all of the benefits and fantastic flavors of top quality kombucha without all of the sugar, it’s time to make a trip to Marlene’s and pick up a Better Booch!

“ We’re brewing our kombucha for our parents who’ve been drinking diet sodas their whole lives and want something better. We’re doing it for dudes who love the craft beer life, but want less alcohol. We’re doing it for the moms who want something healthy in their wine glasses. For adventures, sunsets, park picnics and days at the beach. We’re doing it for the quality of life in the here and now… ”

-Trey Lockerbie, Co-Founder & CEO of Better Booch

Premium, Sustainable Seafood at Marlene’s

accounts@cc94.com (Conscious Commerce) — Wed, 26 Jul 2023 01:07:27 GMT

Loki Fish Company

Loki Fish Company is a standout among seafood companies, owing to their commitment to quality and sustainability. They’ve been family owned and operated since their inception in 1979 when Pete Knutson and Hing Lau Ng purchased the Loki, a 38-foot 1959 wooden gillnetter.

Based in Seattle, Washington, they source their seafood from local fishermen who use sustainable fishing methods that have a minimal impact on the ocean. Loki Fish Company is also dedicated to transparency and traceability, providing information to customers about the source of their seafood and how it was caught.

Moreover, Loki Fish Company is dedicated to supporting sustainable fishing practices through research and education. They collaborate with local universities to study the health of fish populations and the impact of fishing on the environment. They also support local organizations that promote sustainable fishing practices. Their commitment to sustainability has earned them the Marine Stewardship Council (MSC) certification, an organization that recognizes and promotes sustainable fishing practices worldwide.

The view aboard a Lummi Island solar-powered reef net boat!

Lummi Island Wild

In 2007 Lummi Island Wild began the process of fitting their fleet with solar power, making them the first solar powered wild salmon fishery in the world! This, combined with their reef netting fishing practices, allows Lummi Island Wild to have the lowest carbon footprint of any salmon fishery in the Salish Sea and almost zero bycatch mortality. In fact, Lummi Island Wild has been awarded the highest rating from Monterey Bay Aquarium’s Seafood Watch and is one of the ten most sustainable fisheries in the world.

In addition to their dedication to sustainability and quality, Lummi Island Wild is also committed to social responsibility. They work closely with local Native American tribes, supporting their fishing practices and promoting their cultural traditions.

Misty Fjord Seafood

Misty Fjord Seafood is a sustainable, woman-owned seafood company based in Alaska that specializes in wild-caught salmon. They pride themselves on their commitment to responsible fishing practices and environmental stewardship. They use sustainable fishing techniques, such as gillnetting and hook-and-line fishing, to minimize their impact on the environment

and ensure the health of fish populations.

Misty Fjord Seafood places a high priority on the quality and freshness of their seafood. They process and package their products quickly after being caught, ensuring that their customers receive seafood that is at the peak of freshness, flavor, and nutritional value. They also prioritize transparency, providing information about the source of their seafood and the fishing practices used. Misty Fjord Seafood is committed to supporting sustainable fishing practices

Misty Fjord Seafood is committed to supporting sustainable fishing practices through research and education. They collaborate with local universities and organizations to study the health of fish populations and the impact of fishing on the environment. They also work closely with local communities to promote responsible fishing practices.

The Wild Bay crew performing maintenance on the Maggie Lynn!

Wild Bay Seafood Company

Wild Bay Seafood Company traces its origins back to 1997, the year that Don and Nancy Gardner purchased the fishing vessel, “Maggie Lynn” named after their only daughter – Maggie. Located in Gig Harbor, Washington, they are a small family fishing operation with the crew comprised of only Captain Don, Maggie, and her brother Matt on deck. Every summer, they fish commercially for wild sockeye salmon in Bristol Bay, Alaska. When they began, they sold only to local restaurants and specialty grocers, but now that same high-quality fish is available to shoppers at Marlene’s!

Bristol Bay is the world’s largest sockeye salmon fishery, responsibly managed by the state of Alaska to maintain sustainability. No other fishery matches the standard of sustainability set by Bristol Bay. All of Wild Bay’s fish is flash frozen within 24 hours of being caught; so, once thawed, it has the same premium quality as a fish that was just pulled from the sea. All seafood that they offer is wild and sustainable, so you can take care of your health while benefiting the health of the planet. Their commitment to sustainability has earned them the Marine Stewardship Council (MSC) certification, an organization that recognizes and promotes sustainable fishing practices worldwide.

Fish-tastic Recipe Below by Wild Bay Food Company

Salmon Niçoise Salad

by Nancy Gardner, Wild Bay Seafood Company

Ingredients:

1 ½ lbs salmon fillets or portions
1 Tbl olive oil
1 tsp lemon pepper
1/4 tsp salt
1/4 tsp pepper
2 lbs Yukon Gold potatoes, quartered
1 bunch asparagus
1 lb green beans
4 eggs hard boiled, quartered
1 cup assorted Greek olives, pitted
1 cup grape tomatoes, halved
4 cups mixed salad greens vinaigrette (your choice)

Directions:

Preheat oven to 400 F.
Season salmon with olive oil and lemon pepper, roast for about eight minutes. Remove from the oven and let it rest.
Season potatoes and asparagus with olive oil, salt, and pepper and roast asparagus for 10 minutes, potatoes for 25 minutes or until fork tender.
Steam green beans for about five minutes or until tender. Arrange salmon, potatoes, hard boiled eggs, Greek olives, grape tomatoes, green beans, and asparagus on top of a bed of mixed greens.
Drizzle with your favorite vinaigrette, sprinkle with a little fresh ground pepper, and enjoy!

Peach & Heirloom Tomato Bruschetta

accounts@cc94.com (Conscious Commerce) — Wed, 26 Jul 2023 00:49:17 GMT

Juicy peaches and vibrant tomatoes reaching their seasonal peak and paired with fragrant basil makes this recipe burst with flavor! It has been known to move from an appetizer to a main dish on many a hot summer evening, so be sure you have plenty on hand for gatherings.

Ingredients:

1 baguette
2 cups heirloom tomatoes, diced (or 1 pint cherry tomatoes, quartered)
2 Tbl olive oil + more for brushing
2 tsp Napa Valley Naturals Balsamic Vinegar
½ cup leeks, diced (or ¼ cup red onion, finely diced)
2 large peaches, carefully diced
1 avocado, diced*
½ cup basil leaves, sliced into ribbons
½ tsp sea salt
¼ tsp black pepper
5 large garlic cloves

Directions:

Preheat oven to 400°.
Slice baguette into ½ inch slices. Brush both sides with olive oil and place on a sheet pan in a 400° oven for 15 minutes, or until crisp. Set aside.
Toss tomatoes in a medium bowl with 2 tablespoons of olive oil, balsamic vinegar, sea salt and pepper.
Fold in leeks, peaches, avocado, and basil and toss to coat. Taste and adjust seasonings, adding more salt and pepper if needed.
Rub each toasted slice on one side with a halved garlic clove. Brush garlic-rubbed slices with olive oil. Top each slice generously with the bruschetta mix just before serving.
*Avocado can be replaced with quartered Buf Mozzarella Ciliegine balls, or a generous spread of goat cheese or cream cheese on each toasted slice before topping with bruschetta mix.

Electrolyte Replenishment for Everyone

accounts@cc94.com (Conscious Commerce) — Wed, 21 Jun 2023 18:56:26 GMT

At the 2008 Superbowl, numerous well-conditioned athletes temporarily had to quit playing due to muscle cramping. Keep in mind, these athletes had plenty of access to electrolyte drinks both before and during the game and were playing indoors at a moderate temperature in the mid-70s. Yet these professional athletes struggled with electrolyte loss even under ideal competition conditions.

Well-conditioned athletes aren’t the only ones who can suffer from electrolyte imbalance. Nighttime muscle cramps are a sign of electrolyte imbalance and can plague individuals who don’t even exercise on a regular basis. But, why?

Dr. Chris Meletis tells us, “An increasingly large amount of disease today may be attributable to deficiencies in the supply of trace minerals in our diets... These deficiencies do not stem from a lack of quantity of food, rather they stem from the quality of food.”*

Soil erosion in the United States has increased significantly which has led to the depletion of trace minerals in our farmlands. Without enough minerals in our soil, plants can’t provide the adequate amount of nutrients our bodies need to remain balanced.* Our bodies can't manufacture electrolytes, so we must take charge of our health to ensure we are getting the electrolytes needed to sustain our active lifestyles.

An obvious sign of electrolyte imbalance is muscle cramping. However, cramps are just one of the final signs that your body’s electrolyte reservoirs have already been depleted. This imbalance can be caused by poor hydration, medication use, and/or stress.

Sports drinks are probably the most reached for solution for electrolyte replacement, but they often contain artificial colors, preservatives, sweeteners, and other harmful substances. In a world already inundated with so many artificial chemicals, it’s important to understand there are other healthy, affordable alternatives available for electrolyte replacement.

Whether you are a serious athlete, a weekend warrior, or just one of the thousands who deal with muscle cramps, taking an electrolyte replacement regularly will help ensure your body gets the minerals required to help prevent muscle cramps.

Trace Minerals Power Paks help replenish the body with essential electrolytes and provide electrical conductivity and fluid balance for your cells to improve your performance or alleviate symptoms. With a full spectrum of ionic trace minerals that help with absorption and regulation of electrolytes, they come in single serving packets that are easy to use when you’re on the go. Just add water and create your own sports drink! With just one gram of sugar and no artificial colors or flavors, Power Paks are an ideal way to counteract electrolyte deficiency.

In addition, to meet all consumers’ needs, Trace Minerals also carries other electrolyte replacement options that come in tablet, tablet effervescent, gummy, and liquid form. Most of our products are sugar free, which provides a great alternative to the sugary sports drinks available today. Best of all, every electrolyte replacement product comes with a “Feel the Difference or Your Money Back!” satisfaction guarantee.

*Meletis, Dr. Chris D., N.D. “Trace Minerals and Migraines.” Trace Minerals, https://www.traceminerals.com/blogs/post/trace-minerals-andmigraines, accessed 10 March 2023 .

Dr. Darrin Starkey is a board-certified naturopathic physician who has worked for Trace Minerals Research since 1991. Trace Minerals has been on the marketplace for 50 years and is widely known for its top-rated mineral and electrolyte products.

Preventing Skin Cancer

accounts@cc94.com (Conscious Commerce) — Wed, 21 Jun 2023 18:43:24 GMT

You’ve probably heard of the countless studies highlighting that the major cause of skin cancer is ultraviolet (UV) rays from the sun or from tanning beds. This is why you have your dermatologist on speed dial for your yearly exam, wear your SPF 30 or higher sunscreen on the daily and have your wide-brimmed hat, sunglasses, protective clothing and spot in the shade dialed in. You’re a rock star when it comes to protecting your skin from UV damage from the outside in, but I know what you’re thinking...isn’t there something more I can do? The answer is a resounding YES!

There are actually numerous things you can do which I cover in my book, The Skin Whisperer, and its associated programs. But first, let me emphasize that it’s a combination of all of these strategies that provides the best outcomes, especially checking your own skin every month as well as an annual (at minimum) exam by a dermatologist. You need a layered approach to your sun protection because no singular strategy alone is enough to provide the comprehensive protection you need. That said, one of the key foundational strategies that you can start implementing today is also one of the greatest of daily pleasures: eating! Indulge your senses and save your skin simultaneously by consuming a colorful assortment of nutrient dense whole foods every single day.

Skin cancer is the most prevalent cancer in the United States. Nonmelanoma skin cancers (NMSC), including basal cell and squamous cell carcinoma (BCC and SCC), are the most common cancers in our country. Over 5 million cases of NMSC are treated in more than 3 million people every year, costing over 8 billion dollars to treat, and those numbers continue to rise. In fact, 90 percent of non-melanoma skin cancers and 86 percent of melanomas are associated with solar UV, while indoor tanning is linked to more than 400,000 cases of skin cancer in the U.S. each year. Skin cancer is not just a personal health issue, it’s a public health issue that is significantly impacting quality of life and draining our economy. However, recent research shows that incorporating certain nutrients may be one way to bring those numbers down, and you can be the one to do it!

Sun Damage Saviors

Extensive and chronic UV exposure causes mayhem for the skin. It induces local as well as systemic suppression of your immune system, weakening your ability to deal with the solar assault, while simultaneously generating free radicals, which are unstable oxygen molecules disrupting cell function, producing inflammation and damaging your skin’s DNA. UV packs a potent punch because it not only damages your skin’s DNA directly and indirectly via UVB and UVA rays respectively, it also interferes with your skin’s DNA repair mechanisms. Talk about a double whammy. Your body is equipped with a pretty sophisticated defense system which includes anti-oxidants to fend off the generation of free radicals and reactive oxygen species. However, your body’s reserve of these substances is not unlimited, and at some point, your system gets depleted.

What does this mean? It means that if there is an imbalance between UV-induced DNA damage and your body’s ability to repair it, changes can occur in your genes called mutations which lead to skin cancer.

The good news is that you can replenish your supply of antioxidants by eating nutrient dense whole foods rich in phytochemicals coupled with a curated selection of supplements. While this guide provides key evidence-based insights regarding antioxidants and compounds shown to influence the treatment and prevention of melanoma and non-melanoma (basal cell and squamous cell carcinoma) skin cancers, their benefits for protection against other cancers and chronic diseases is also well known.

Foods that Fight Skin Cancer

Polyphenols are an expansive family of naturally occurring plant compounds with anti-carcinogenic and anti-inflammatory potential which contain the most abundant antioxidants in the diet. Flavonols, stilbenes, anthocyanidins, lignans and phenolic acids are generated by the plant to protect it from the sun’s rays, chemicals, pollutants, pathogens and are used to repair injury and damage. These compounds not only protect the plant for survival, but consuming foods rich in polyphenols can also protect you from skin cancer. Main dietary sources of these compounds are fruits, vegetables, nuts, seeds and plant-derived beverages such as fruit juices, tea, coffee, and red wine. If there were ever a reason to grab that cup of joe or raise a cheery glass of red wine, this is it!

Coffee is rich in the polyphenol caffeic acid. Caffeic acid suppresses UVB-induced inflammation and subsequent tumor formation. Studies reveal that higher consumption of caffeinated coffee was associated with lower risk for basal cell carcinoma, the most common type of skin cancer. Coffee may also lower the risk of melanoma as well. An increase in coffee consumption of one cup per day was associated with a 3% reduction in melanoma risk. The benefit is believed to be tied to the caffeine content, so don’t switch to decaf yet!

For coffee drinkers out there, this is another reason to keep drinking. If you aren’t a fan of coffee, no worries, you can still get the benefit by consuming mangoes, berries, apples, citrus fruits, plums, cherries, kiwis, onions, tea and red wine which contain caffeic acid, as well.

Eat to Protect Your Skin

Scores of studies have shown the efficacy of naturally occurring polyphenols against UV radiation-induced inflammation, immune suppression, oxidative stress and DNA damage. This is why polyphenols are considered among the most promising group of compounds to be researched and implemented as an ideal cancer prevention and treatment strategy.

How can eating plants prevent and treat skin cancer?

• Blocks penetration of UV rays into the skin.

• Prevents UV-induced markers of inflammation associated with sunburn and tumor formation.

• Scavenges free radicals, reduce oxidative stress and promote repair of UV-induced DNA damage.

• Protects skin integrity and prevent skin aging.

• Assists in detoxification pathways and promote homeostasis of healthy hormone function.

• Regulates normal cell cycling and immune function.

So, load up your shopping carts with a wide assortment of colorful fruits and vegetables (ideally organic) to not only decrease your incidence of skin cancer, but also to gain the cardio-protective, antioxidant, neuroprotective, anti-inflammatory, and metabolism-regulating effects that these nutrient dense foods can offer.

Dr. Kiera Barr is a dual-board certified dermatologist, menopause specialist, clinical educator, author and international speaker. For inquiries or to make an appointment at her Gig Harbor practice, she can be at reached by phone: 206.558.5368 or email: hello@drkeirabarr.com. For more information, please visit her website: drkeirabarr.com.

Natural Remedies & Foods for Sports Recovery

accounts@cc94.com (Conscious Commerce) — Wed, 21 Jun 2023 01:36:15 GMT

After a hard workout, it's important to give your body the nutrients it needs to recover. There are many natural remedies and foods that can help speed up the recovery process and reduce muscle soreness.

Here are some of the best natural remedies for sports recovery:

• Magnesium is essential for muscle function and repair, it can also help to reduce muscle soreness and inflammation. Magnesium can be taken as a supplement or found in foods such as almonds, spinach, and black beans.

• Turmeric contains a compound called curcumin, it has antiinflammatory and antioxidant properties that can help to reduce muscle soreness and inflammation. Turmeric can be taken as a supplement or added to food.

• Ginger has anti-inflammatory and pain-relieving properties. It can help to reduce muscle soreness and inflammation. Ginger can be taken as a supplement or added raw to drinks and other foods.

• Epsom salt baths can help to relax muscles and reduce inflammation. Epsom salt is a type of salt that contains magnesium. Magnesium is a mineral that is essential for muscle function and repair.

• Massage can help to relax muscles and reduce inflammation. It can also help to improve circulation and remove waste products from the muscles.

Here are some excellent foods for sports recovery:

• Protein is essential for muscle repair and growth. It can help to reduce muscle soreness and inflammation. Rich sources of protein include meat, fish, eggs, dairy, beans, and lentils.

• Carbohydrates are the body's main source of energy. They can help to replenish glycogen stores in the muscles. Glycogen is a type of sugar that is stored in the muscles and liver and is used for energy during exercise. Carbohydrates can be found in foods such as bread, pasta, rice, potatoes, fruits and vegetables.

• Fruits and vegetables are a good source of vitamins, minerals, and antioxidants. These nutrients can even help to reduce muscle soreness and inflammation.

• Stay hydrated! Especially after exercise. Water helps to flush out toxins and keep the body functioning properly. Water can also be enhanced with electrolytes to replenish essential minerals during periods of exertion and warm weather.

In addition to natural remedies and foods, there are other things you can do to help speed up your recovery after a workout:

• Get enough sleep. Sleep is essential for muscle repair and growth. Aim for 7-8 hours of quality sleep each night.

• Avoid alcohol. Alcohol can dehydrate the body and make it harder to recover from exercise.

• Listen to your body. Try not to push yourself so hard that you’re risking injury. If you're feeling pain, take a break!

• Warm up before you exercise, cool down afterwards, and stretch. Warming up helps to prepare the body for exercise and cooling down helps to prevent muscle soreness. Stretching maintains and improves flexibility which is essential for achieving and maintaining your best physical performance.

By following these tips, you can help your body recover from sports and exercise and make the most of your workouts for years to come!

Hey There, Bright Eyes! Supplements and Foods for Eye Health

accounts@cc94.com (Conscious Commerce) — Wed, 21 Jun 2023 01:21:56 GMT

Your eyes are one of your most essential organs, and it's important to take care of them. Fortunately, there are several natural supplements and foods that can help to support eye health.

Here are some of the top supplements at Marlene's to consider for eye health:

Lutein and zeaxanthin are two carotenoids that are found in the retina. They help to protect the eyes from damage caused by sunlight and other environmental factors. Lutein and zeaxanthin can be found in foods such as leafy green vegetables, eggs, and corn. They are also available as supplements.

• Omega-3 fatty acids are essential for eye health. They help to keep the retina healthy and protect against age-related macular degeneration (AMD). Omega-3 fatty acids can be found in fish oil, flaxseed oil, and walnuts.

• Vitamin C is a potent antioxidant that helps to protect the eyes from damage caused by free radicals, it can be found in many fruits and vegetables. Consider citrus fruits, broccoli, and strawberries.

• Vitamin E is another antioxidant that helps to protect the eyes from damage caused by free radicals. Vitamin E can be found in nuts, seeds, and leafy green vegetables.

• Zinc is a mineral that is essential for eye health, zinc helps to keep the retina healthy and protect against age-related macular degeneration (AMD). Zinc can be found in meat, poultry, beans, and whole grains.

Here are some of the foods available at Marlene's that are best for eye health:

• Leafy green vegetables are a good source of lutein, zeaxanthin, and other nutrients that are important for eye health. Some good choices include spinach, kale, and collard greens.

• Eggs are a good source of lutein, zeaxanthin, and omega-3 fatty acids.

• Fish such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids.

• Nuts and seeds are a good source of zinc, vitamin E, and other nutrients that are important for eye health. Some good choices include almonds, walnuts, and sunflower seeds.

• Whole grains are a good source of zinc and other nutrients that are important for eye health. Some good choices include brown rice, quinoa, and oats.

In addition to taking supplements and eating nutrient-rich foods, there are other things you can do to support eye health:

• Get regular eye exams. It's important to get regular eye exams, even if you don't have any eye problems. This will help your doctor to detect any problems early on, when they are most treatable.

• Wear sunglasses. Sunglasses can help to protect your eyes from the harmful effects of UV rays in sunlight.

• Avoid smoking. Smoking can damage the eyes. Smoking constricts the tiny blood vessels in the eye which reduces circulation of oxygen and nutrients and increases the risk of developing eye diseases.

• Eat a healthy diet. A healthy diet that is rich in fruits, vegetables, and whole grains can help to support overall health and well-being, including eye health.

• Get enough sleep. Getting enough sleep is essential for overall health and wellbeing, including eye health.

By following these tips, you can help to keep your eyes healthy for a lifetime!

Left Foot Farm - Happy Goats Make Great Milk!

accounts@cc94.com (Conscious Commerce) — Tue, 20 Jun 2023 23:32:14 GMT

Here at Marlene’s, we pride ourselves on finding the freshest, cleanest dairy products available in Washington state. One of the many companies we are proud to support is a local dairy called Left Foot Farm, a licensed Grade A raw goat milk dairy. Nestled in the foothills of Mt. Rainier, this 5-acre farm is home to 50 goats, a few hundred chickens, six wellmannered security dogs and a handful of passionate humans. The goats are supplied with broad, open fields of grass. Their living quarters are complete with a carwash style scratching post, a barn full of delicious hay, plenty of rocks and plank bridges for the babies to explore and a lot of space for roughhousing.

Left Foot Farm specializes in raw goats’ milk, meaning that it is never pasteurized. They are raising Nubian and Nigerian Dwarf Goats, which the farm owner, Jeremy, says is the best mix when it comes to raw goat milk. These goat breeds produce milk with excellent flavor and a high butterfat content. Left Foot breeds their goats year-round on a rotating basis, which gives them the opportunity to produce milk for most of the year. Jeremy says they always strive to have the most humane practices and most sustainable organic practices possible to ensure the health and well-being of the goats.

Goat milk is naturally homogenized, which means the milk and cream are combined before being bottled. This leaves the milk creamy throughout, so you can be assured that each glass you pour is consistent and delicious.

Among many nutritional benefits, goat milk is known to be rich in calcium, iron, and magnesium. At around 170 calories per 8oz glass and 9 grams of protein, it is also easier for humans to digest, thanks to smaller fat particles and a lower lactose content. Goats naturally produce A2 beta casein (as do humans). Many shoppers at Marlene’s seek out A2 milk and milk products because they find digesting this type of dairy to be a more comfortable process for them than other dairy.

Whether your family already drinks raw milk or you want to find a local, clean, and easy to digest alternative, Marlene’s has a fine selection of raw milk to please just about everyone!

HEALING THE PLANET & You with Bamboo

accounts@cc94.com (Conscious Commerce) — Tue, 20 Jun 2023 22:21:46 GMT

We believe that healing the planet starts with making sustainable choices. We can do this by being conscious of what goes into the items we purchase. For example, we can choose items like PATCH bamboo bandages, which are made from sustainable and organic bamboo fiber. These small changes can make a big difference! By choosing sustainable materials, we can help to reduce our impact on the environment. We can also help to create a more sustainable future for generations to come.

Why do we use bamboo?

Traditional bandages and adhesives are commonly made from a cocktail of chemicals and plastics like PVCs, latex and acrylates which are also known as vinyl resins. Not only can these be irritating to all types of skin, but due to the nature of their componentry, they do not decompose and so remain in the environment. From our estimates, the amount of waste produced annually by bandages is enough to wrap around the world 51 times! Instead, at PATCH we use 100% compostable organic bamboo fiber that is naturally anti-microbial and breathable; suitable for even the most sensitive skin types!

Additionally, we infuse each of our strips with natural ingredients that can help assist the healing process and reduce the need for additional creams and balms. For instance, Patch bandages with activated charcoal draw impurities from the skin, so they are perfect when you have an insect bite while the natural solution for burns and blisters are Patch Aloe Vera bandages.

A bit about microplastics

Another wonderful thing about the use of bamboo is the reduction of microplastics in our environment. A microplastic is plastic - polyethylene, nylon, or resin – measuring from 5mm in diameter (think eraser on your pencil tip) to 10 nanometers – smaller than human eyes can see! These tiny particles could be floating in the air, flowing through your faucet, in bottled water, in the sea and soil, and even in your medicine cabinet.

While the health impacts of microplastics are still unclear, researchers already know they can damage human cells and airborne plastic pollution particles cause millions of early deaths each year, so the impact of plastics on humanity and wildlife is not good.

With the world producing about 300 million metric tons of plastic per year and with an estimated 80% of it ending up in landfill, oceans, tributaries, and other parts of our environment, it’s a mammoth task eradicating plastic pollution. Fortunately, there is innovative work underway globally to replace plastics with biodegradable alternatives. Bamboo provides a simple, sustainable swap for us!

From your exfoliants to the bandages you grab for your kids when they scrape their knee or bump their head – there are many simple swaps you can make to eliminate microplastics from your life. PATCH Bamboo bandages are a completely natural and sustainable choice – being made from planet-friendly bamboo. Natural and non-toxic, bamboo doesn’t need pesticides or herbicides, uses less water, and grows much faster than trees, producing up to 35% more oxygen - making it a much more sustainable resource. Proud to be B Corp certified, our aim at PATCH is to create products that don’t cost the earth but have a positive impact on it, focusing on utilizing only sustainable, environmentally friendly materials that won’t leave their mark.

So next time you’re looking to stock up your medicine cabinet, consider choices that help lessen our impact on our planet. Make a simple swap today!

PATCH is the first brand by Australian-based, Nutricare, which is dedicated to creating natural solutions to common health care items and empowering consumers to make healthier choices.

Grain-free Banana Flax Pancakes

accounts@cc94.com (Conscious Commerce) — Tue, 20 Jun 2023 20:55:20 GMT

These pancakes are soooooo delicious and easy to make! The addition of coconut gives them a nice, fluffy rise and a cakey-crumb texture. Flax meal adds a nutty taste, extra fiber, and some omega-3 nutrition. These pancakes are already high in protein, but you can boost them further by topping them with nut or seed butter before sprinkling with seasonal fruit and drizzling with syrup. Scrumptious!

Ingredients:

1 ripe banana, mashed
2 eggs
2 Tbl coconut flour
2 Tbl flax meal
1 tsp baking powder
½ tsp cinnamon
¼ tsp sea salt
½ tsp vanilla extract
¼ cup milk or milk alternative (more to thin the batter if necessary)
1 Tbl oil or butter

Directions:

In a medium-sized bowl, whisk mashed banana and eggs until well blended.
Add the coconut flour, flax meal, baking powder, cinnamon, sea salt and vanilla. Mix well.
Add milk and mix thoroughly. The batter will still be quite thick; it will be scoopable, not pourable.
Heat a large frying pan over medium-low heat. When the pan is hot, add half the oil and turn the heat to low.
Drop 2 tbsp of batter onto the pan and gently push it into a circular shape with the back of a spoon, making 3 pancakes at a time (about 3-inch diameter each). Allow pancakes to cook until golden brown, about 4 minutes per side. Add the remaining oil and batter and make another 3.
Serve with berries or banana slices, nut or seed butter, and maple syrup or honey. Makes six 3-inch pancakes.

Bach Flower Remedies for Learning Difficulties

accounts@cc94.com (Conscious Commerce) — Sat, 27 May 2023 19:52:21 GMT

Bach Flower Remedies balance negative emotions by neutralizing the energetic imbalance that causes them. They can even eliminate long-standing emotional baggage, restoring balance and harmony. Bach Flower Remedies do not aggravate any medical condition or interfere with any medication. They are safe for children, adults, seniors, and pets. They are completely natural. Unlike medications, they have no side effects. They were developed over 90 years ago by Dr. Edward Bach, a prominent physician, immunologist, bacteriologist, and homeopath in England. They are sold in over 70 countries and have a following of millions worldwide.

Bach Flower Remedies can be very effective at helping people overcome learning disorders. Many people have difficulty focusing while in class or trying to study. There are many reasons why people have trouble focusing. It is important to determine the right reason in order to choose the right remedy.

If one tends to daydream or has mental fog, Clematis is the right remedy.
If one is distracted by mental chatter or is plagued by racing or scattered thoughts, White Chestnut will help.
Some people lack confidence in their ability to learn certain subjects. Larch will restore their confidence so they aren't working against themselves.
Lots of people freak out when taking exams. Rock Rose will make their terror fade away so they don't black out.
If someone has a tendency to repeat the same mistakes, Chestnut Bud will help them learn from past mistakes.
If they were traumatized by a bad situation, Star of Bethlehem will help them get past their previous hardship.

Unlike drugs, flower remedies have no side effects. They are pure and natural and are not habit forming. The remedies actually work on the emotions themselves and do not simply mask them. The CDC has warned that Americans are overmedicating children diagnosed or presumed to have ADHD (Washington Post article).

There are 38 different remedies and one emergency formula. Each remedy resolves a specific emotional state. By combining up to eight remedies in one personalized treatment bottle, there are over 61 million possible combinations. In a consultation, I will ask the right questions to determine the remedies you need.

For a consultation or to order remedies, I can be reached at CarlAndersonBFRP.com, CarlAndersonBFRP@gmail.com, or 415-420-7800.

In 2017, Carl Anderson left a successful career as an aerospace engineer to dedicate his life to helping people and animals full time. In addition to working with clients oneon- one, he is now lecturing and teaching the official Bach Centre classes throughout the Puget Sound region. Carl is available for consultations in person or remotely. He can be reached by phone at 415-420-7800, by email at CarlAndersonBFRP@gmail.com, or visit his website at CarlAndersonBFRP.com.

Superieur Electrolytes - The Complete Hydration Solution

accounts@cc94.com (Conscious Commerce) — Sat, 27 May 2023 19:45:35 GMT

Most people know that water is not enough and many know that we need electrolytes, especially during these warmer months, but what exactly is an electrolyte?

The word “electro” means energy and “lyte” means “to carry” (Latin). Electrolytes carry energy through our bodies, and they are the key minerals in our blood cells that keep our muscles operating fluidly and our brains working efficiently. A lack of electrolytes can lead to leg cramps, midday sluggishness, and even headaches. Electrolytes are minerals, and some examples include potassium, sodium, magnesium, selenium, zinc and phosphorus. Most humans get plenty of sodium as it is plentiful in most snacks, breads, and packaged foods. However, we frequently need to take in more potassium and magnesium. All electrolytes occur commonly in leafy greens like spinach and kale, but few of us eat enough of these mineral-rich greens. Enter Superieur Electrolytes; formulated using real food extracts as well as electrolyterich inland sea minerals. Each serving of Superieur Electrolytes is formulated to have the equivalent of one 8oz serving of raw spinach.

Electrolyte “Ades” were first introduced over 50 years ago, but many of the common choices are high in sodium chloride and/or sugar, and most don’t list any ingredients that are found in nature. Sodium chloride is best known as table salt and is a highly purified additive. Superieur uses pink Himalayan salt instead which has 80 minerals and includes ionic magnesium, a mineral that can be readily absorbed by the muscle cells. Superieur Electrolytes uses just these ancient, inland sea minerals and three plant extracts in their formula. It contains zero sugar and no colors or manufactured sweeteners It provides stevia leaf extract directly from the plant and not as a refined sweetener. You won’t have that intensely sweet and metallic after-taste found in other stevia sweeteners. It includes bamboo stem extract for its rich source of silica and other minerals that are good for hydrating skin and hair.

Also, rather than ascorbic acid which is a synthetic form of vitamin C, Superieur Electrolytes uses food-sourced acerola berry extract. This is good for immunity and complementary to the formula, adding considerably to the taste which is very light, fresh and easy to drink. Not only is it packed with nutrients, it makes plain water taste good!

Superieur Electrolytes name comes from the original French spelling of Lake Superior. The company founders, husband and wife team Seth and Vickie Bovio, met 28 years ago at the Natural Foods Expo when Seth was formulating supplemental nutrition for elite athletes and Vickie was the art director for an herb company. They still spend their summers where Vickie grew up, enjoying a regimen of saunas and plunges in the clean, cold and refreshing Big Lake. A true mom and pop indie brand, Superieur Electrolytes is now found in over a thousand health food stores, food Co-ops, wellness centers, yoga studios and many other places where great health is the focus. Seth and Vickie are committed to using better ingredient sources without the sugar, salt and artificial colors found in many electrolyte products.

Promoting a Healthy Lifestyle for Sedentary Kids

accounts@cc94.com (Conscious Commerce) — Sat, 27 May 2023 19:29:51 GMT

Do you want to ensure that your kids develop healthy eating habits and a love for physical activity? If so, you're not alone! As childhood obesity rates continue to rise, many parents and caregivers are looking for ways to promote a healthy lifestyle for their sedentary kids.

The number of overweight children in the United States has increased dramatically in recent years. Approximately 10 percent of 4- and 5-yearold children are overweight, double that of 20 years ago.

Obesity increases even more as children get older. For ages 6 to 11, at least one child in five is overweight. Over the last two decades, this number has increased by more than 50 percent and the number of obese children has nearly doubled.

For most children, being overweight is the result of too many calories and too little physical activity. Since unhealthy eating patterns are established in early childhood, efforts to establish healthy habits should ideally begin early.

There is good news: it's never too early to start! By providing healthy meals and snacks, encouraging physical activity, and teaching good nutrition habits, you can help counter and prevent obesity and ensure your child has the tools to grow up healthy, active, and happy.

Healthy meals and snacks don't just provide nutrition for growing bodies; they also model healthy eating behavior and attitudes. By planning sensible portions and establishing regular meal and snack times, you can help your child develop an awareness of good nutrition and healthy eating habits for a lifetime.

It's also important to involve your child in planning, shopping, and preparing meals. Use these activities as opportunities to teach your child about nutrition and encourage them to try a wide variety of foods. And if you need some inspiration or guidance, why not check out Marlene's for some great ideas and tips?

Make the most of snacks! Continuous snacking may lead to overeating, so plan for healthy and satisfying snacks being available at specific times. Include two food groups, for example, apple wedges and whole grain crackers. Set your sights on maximizing nutrition - fruits, vegetables, grains, low-sugar cereals, high-protein dairy products, lean meats and meat alternatives are the food groups to focus on. While you determine what foods are offered and when, it’s important to give your child the freedom to decide whether to eat and how much to eat.

Try to eat together as frequently as possible, making meals and snacks a positive, social time.

In addition to healthy eating habits, physical activity is also key to preventing obesity and promoting good health. Encourage your child to get outside and play in a safe, accessible place. Participate in family physical activity time on a regular basis, such as walks, bike rides, hikes, and active games. Support your child's organized physical activities, too!

Finally, remember that reducing sedentary activities, such as watching television or playing video games, can also help promote a healthy lifestyle. Aim to limit your child's screen time to 1-2 hours per day, and offer physical activities in their place.

By focusing on good health and positive attitudes toward food and physical activity, and by involving the whole family in the process, you can help your child develop healthy habits that will last a lifetime. Your child and your whole family will benefit!

A Picture of the Complex World of Home, Housing Instability and Homelessness

accounts@cc94.com (Conscious Commerce) — Sat, 27 May 2023 19:19:23 GMT

Tacoma Reads is a long-standing partnership between the City of Tacoma’s Mayor’s Office and Tacoma Public Library, with wide community support and collaboration. During Mayor Woodards’s recent State of the City address, she announced titles for adults, young adults and children to read that are focused on the theme of home, with an emphasis on housing instability and homelessness.

Whether your home is in Tacoma, Federal Way, King or Pierce Counties, this is a tremendous opportunity to explore and understand the reality of the challenges faced by our marginally housed or unhoused neighbors.

There are well over half a million people homeless on the streets of the United States every night. They are in plain view—living in tents and shelters, moving about our cities and towns with their possessions, looking for a safe place to settle for a period of time. The challenge of the unhoused is with us in Tacoma and Pierce County. Well over 4,000 people live without housing in our midst, most having lived in the surrounding area before seeking refuge out of doors, in emergency shelters, or in a vehicle.

When I began working to help people living homeless, about eighteen months ago, I was told homelessness is an issue like no other and opinions were strong and diverse about its causes and solutions. One huge barrier to ending homelessness is how many of the beliefs about it just are not true. Nothing, it seems to me, is as useful to solving a problem as a good understanding of it, and these 2023 selections for Tacoma Reads will give us all better insight into what is, for many, an unfamiliar world.

We do know quite a bit about those living without housing. Thirty-eight percent are female, seven percent are households with children, another seven percent are veterans. And while statistics can quickly mislead, it is important to know that people of color make up only thirty-four percent of the Pierce County population, yet they make up fifty-two percent of those experiencing homelessness. Adult survivors of domestic violence account for twenty percent of our homeless population and eleven percent are unaccompanied youth and young adults. The numbers fluctuate and are frequently debated by professionals and politicians. But you get the big idea. The human tragedy of homelessness is complex; gaining a keen understanding is a first, important step leading to its solution.

The written word and stories about lived experiences are powerful means to change how people think and talk about housing instability and homelessness. Reading groups abound in the South Puget Sound region, and perhaps your own group can read and discuss “ A Place Called Home ” (David Ambroz) ,“ Genesis Begins Again ” (Alicia D. Williams) , and “ Home ” (Tonya Lippert) . Come November, there will be public events and discussion opportunities, so there is plenty of time to get these books read.

We can end homelessness. Books like these selected for Tacoma Reads offer a path to clear-headed understanding. People just like ourselves and everyone we know may end up in unimaginable circumstances. I welcome this chance for a community read to gain better understanding of one of our most challenging social problems.

Breathe Easy During Wildfire Season

accounts@cc94.com (Conscious Commerce) — Sat, 27 May 2023 18:48:28 GMT

Are we in for smoky air this year? I sure hope not, but wildfire trends in recent years indicate that it’s wise to be prepared.

Wildfires are unpredictable and change our air quality quickly. Remember last October when our air quality was the worst in the world? The week before our air quality was normal.

What makes wildfires so dangerous to our health?

“One of the many pollutants found in wildfire smoke is particle pollution, which is a mix of very tiny solid and liquid particles suspended in air. How tiny? Many of the particles in wildfire smoke are no larger than one third the diameter of your hair. These particles are so small that they enter and lodge deep in the lungs.”

“Particle pollution triggers asthma attacks, heart attacks and strokes—and can kill. Studies of children in California found that children who breathed the smoky air during wildfires had more coughing, wheezing, bronchitis, colds, and were more likely to have to go to the doctor or to the hospital for respiratory causes, especially from asthma.”

-American Lung Association

What can we do?

Be in the know: Pay attention.

Air quality can change quickly. Start actively noticing your surroundings. What’s the air like outside? Does it smell like smoke? Are our sunsets and sunrises extra colorful? Does the air seem hazy? Are you, someone in your family, a neighbor or friend at high risk? It’s good to have a plan.

Use online tools to help you understand what your air quality is doing and plan ahead for exposure.

a. Look up the air quality level for your area with airnow.gov. 1 This is the site to find out about your current air quality. It’s also a great place to learn what determines air quality and what the index’s colors and number levels mean to you.

b. Get familiar with the EPA’s SmokeReady Toolbox. This site offers a plethora of articles, information, and resources to help you be prepared and equipped in areas affected by wildfire and smoke. 2

c. Learn how easy it is to build your own box fan air filter! You'll just need a box fan (2013 or newer), a 20'x20"x1" furnace filter (MERV 13 or FPR 10), and tape or a bungee cord to secure the filter to the air intake side of the fan: youtube.com/watch?v=4qr1Aj6Di7w

Minimize your exposure. Be prepared.

a. When the air quality is poor, stay indoors with windows and doors closed. Keep any outdoor air intakes closed.

b. Use an air cleaner-filter in your home. HEPA filters are the best, but you can build your own filter for about $40 with a simple 20x20 inch box fan and a 20” inch furnace filter. 3

c. Have your medications ready. Even if you normally don’t need an inhaler during smoky conditions, when the air quality deteriorates this season, you may find you need one. Be ready.

Is there anything else? YES!

a. Eat a healthy diet with lots of fresh fruits and veggies (organic if possible!). Marlene’s is a great place to find local, fresh and organic produce.

b. Stay well hydrated and exercise inside until air quality improves.

c. Minimize indoor air pollutants. Avoid using candles, fireplaces, and smoking. Don’t spray cleaners, fragrances, disinfectants, perfume into the air (especially aerosol sprays). If you dust, damp dust by using one damp towel/microfiber followed by a drying towel.

As the saying goes, “An ounce of prevention is worth a pound of regret.” Let’s take care of each other, our health and the environment!

Denise Frakes is a Home & Life Coach and Facilitator of the Puget Sound Asthma Coalition. She specializes in healthy homes, joyful work and healthy lifestyles. Learn more about her work at DeniseFrakes.com and about the Puget Sound Asthma Coalition at breathing-space.circle.so/home.

For more info, please visit:

tpchd.org/healthy-people/asthma

1 airnow.gov

2 epa.gov/smoke-ready-toolbox-wildfires

3 deohs.washington.edu/edge/blog/how-make-box-fanfilter- clean-indoor-air-smoke

wildwonder®

accounts@cc94.com (Conscious Commerce) — Sat, 27 May 2023 18:26:10 GMT

Hello! Rosa here, founder of wildwonder®. Growing up, my Chinese grandma brewed tonics with a symphony of wild herbs and botanicals. They worked wonders, soothing my stomach and lifting my spirits.

wildwonder® reimagines the healing drinks of my heritage, where herbal wisdom and gut-healing superfoods meet big fruit flavors. Better gut health should be as easy as popping open a can, and as delicious as a California produce stand.

Every can of wildwonder® lifts you to create everyday wonders. Here’s one: 5% of our profits go towards empowering women and marginalized communities.

Cheers!

ROSA LI, FOUNDER

wildwonder® is a drink that combines the two crucial components for a healthy gut - live probiotics and prebiotic fiber, supported by functional herbs and luscious fruits for a delicious and holistic approach to gut health.

When it comes to deciding what to sip, go with your gut!

UPLIFTING BUBBLES, WHIMSICAL FLAVORS

Refreshing fruit flavors + only 6g sugar for a happier gut.

HEALTHY GUT IN A CAN

wildwonder® is a sparkling prebiotic + probiotic beverage for gut health. Our flavors are inspired by heritage and taste like a California produce stand.

THE REAL MVP

The secret to a healthy gut? Take care of your MVPs (most valuable probiotics). Support the good bacteria in your gut with beneficial probiotics and prebiotic fiber— food for your probiotics.

GUT HEALTH MADE SIMPLE

The benefits of a healthy gut are more important than ever in today’s world, so we created a delicious sparkling beverage with all the gut -healing ingredients you need to sparkle from the inside out. It’s like a meditation retreat for your insides!

THE BEDROOM BOOST: Solutions for Men's Vitality

accounts@cc94.com (Conscious Commerce) — Sat, 27 May 2023 18:10:06 GMT

It’s perfectly natural for men to notice a decrease in libido as they get older. While it's true that many men retain their sexual interest well into their 60s, 70s, and beyond, for others there may be underlying conditions affecting drive. The situation can be different for all men, and age is not always the only reason. An open conversation with your healthcare practitioner is an important first step. They can help identify any underlying conditions that need to be addressed and recommend natural remedies or pharmaceutical medications, if appropriate.

Sometimes, underlying conditions may take their toll. Common issues like depression, stress, anxiety, obesity, poor diet, dehydration, and exhaustion could certainly be contributing factors to not only decreased libido, but also overall health and well-being. A loss of sex drive can even be caused by everyday stress and burnout!

Conditions like circulatory disorders, diabetes, high blood pressure, and cardiovascular disease can also be culprits. Many medications used to treat these conditions can cause side effects that affect libido.

That's where Irwin Naturals comes in. They have developed highquality, science-based formulas that specifically target men's needs and focus on areas such as sexual vitality, energy, mood and attitude, mental clarity, strength, glandular health, and testosterone support.

These are all important areas for men to focus on when it comes to their sexual health and overall well-being. By following the science and using quality ingredients, Irwin Naturals provides effective solutions to help men address these health concerns.

Many men are looking for support in areas such as stamina during intimacy, sexual drive and mood, the ability to satisfy their partners (and themselves!), spontaneity, overall sexual performance, energy, and drive. Irwin Naturals has developed potent formulations that address these areas and can help men achieve the results they desire.

It's important for men to feel comfortable discussing these issues with their healthcare providers, and natural remedies like those offered by Irwin Naturals can provide additional support. By prioritizing their overall health and wellness through a healthy diet, regular exercise, and stress management, men can take charge of their sexual health and enjoy all the benefits that come with it.

Irwin Naturals RED supplements contain ingredients to maximize nitric oxide production such as L-Citrulline and beet root juice powder:

Prosta-Strong RED Designed for men who are looking for a natural way to support prostate health as well as blood flow support.*

Testosterone UP RED Designed to help enhance male vitality and performance by boosting testosterone levels already within the normal range, and supporting nitric oxide to enhance male physical activity.*

Steel-Libido RED Formulated with Nitric Oxide Booster (L-Citrulline – an amino acid that supports blood circulation and enhances physical response during sexual activity) to support robust blood-flow for maximum physical response in men.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Dr. Jeffrey Burke is a Naturopathic Practitioner, Master Herbalist, national radio talk show host, lecturer and educator who has been involved in the natural foods and supplements industry for over four decades.

Celebrating Smoothies

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 21:55:57 GMT

June is peak time for many delicious berries, and it's the gateway month for a cascade of other fantastic summer fruits. Stock up on the peak-season fruits now rolling into Marlene's and simply freeze what you can't use right away. Then, any time you're ready to fire up the blender, it's smoothie time! Each recipe makes 2 servings.

You can enjoy a creamy, high-protein, meal-in-a-cup all summer!

Strawberry Coconut Dream

1 15oz can coconut milk
½ cup water
2 heaping cups (1 lb.) frozen strawberries
2 scoops vanilla protein or collagen
1 Tbl agave nectar, honey, maple syrup, or your choice of sweetener
¼ tsp almond extract

Blueberry Basil Avocado

1 ½ cups plant milk
½ cup water
2 cups frozen blueberries
1 avocado
2 scoops vanilla protein or collagen
1 Tbl agave nectar, honey, maple syrup, or your choice of sweetener
¼ cup lightly packed fresh basil leaves

Avocado Green Zing

1 ½ cups plant milk
½ cup water
1 cup frozen pineapple pieces
1 frozen banana
1 avocado
2 scoops vanilla protein or collagen
2 cups loosely packed spinach leaves
1 Tbl grated fresh ginger
1 Tbl agave nectar, honey, maple syrup, or your choice of sweetener
1 tsp matcha green tea powder
½ tsp vanilla extract

Diet & Supplements for Men’s Health

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 21:45:40 GMT

According to numerous diet and nutrition experts, men face several potential nutrient deficits. Abbott Nutrition lists ‘Five Nutrition Tips Every Man Needs.’ First, dietary protein is listed as the most important factor in preventing and reversing the excessive loss of lean muscle mass as we age. Secondly, getting more vitamins C and E is suggested to help control oxidative stress and reduce wear-and-tear on coronary arteries. The third nutrition tip encourages enjoying healthy, omega 3-rich seafood. The American Heart Association recommends eating two to four fish-based meals per week, especially fish with deep-colored flesh, including salmon. Abbott’s fourth recommendation is to ease up on refined carbohydrates to help manage weight and cognitive health, relying more on whole grains as well as whole fruits and vegetables. Their fifth recommendation is to check vitamin D levels to aid in both muscle and bone health as we age.

There are several herbs and other botanicals that are typically used for men’s health. One of them is the herb Tribulus (Tribulus terrestris or bindii), which is reported to have effects on the sex drive, as well as supporting the normal production of red blood cells that contributes to support of healthy blood circulation and oxygen transport.

Several forms of ginseng are typically used by men as well. Asian Panax Ginseng is commonly used by elderly people in Eastern Asia to support mental and physical vitality. Its active ginsenoside components are thought to fight fatigue and stress by supporting the adrenal gland and the use of oxygen by muscles during activity.

Tongkat Ali, also known as Long Jack, is another commonly used botanical for men. It has been shown to support testosterone levels already within the normal range in healthy adult males.

The botanical maca (Lepidium meyenii) has also been traditionally used for male fertility and libido while the herb muira puama can be found in men’s formulas due to its historic use as a tonic for male energy and physical capabilities.

The red pigment lycopene, typically found in tomatoes and other naturally red foods, has also been shown to support prostate health. And plant sterols, known as phytosterols, are a source of beta-sitosterol that has also been used clinically in support of a healthy prostate gland.

For men interested in closing potential nutrition gaps, consider these supplements and dietary adjustments with a healthcare practitioner for optimal wellbeing.

Neil E. Levin, CCN, DANLA, is the Senior Nutrition Education Manager and a product formulator for NOW® and a board-certified clinical nutritionist.

Superfoods for the Brain

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 19:09:24 GMT

Our brain needs healthy foods. What we eat affects how we think and feel, and there’s now ample evidence that consuming certain foods can help protect the brain and maximize its functioning. Though no single food will prevent dementia or protect memory as we age — the brain needs a variety of fruits, vegetables, proteins, and carbohydrates to function optimally. Incorporating these superfoods into your diet is an excellent way to ensure you're getting a broad spectrum of nutrients that can benefit your brain and your whole body!

Consider these dietary allies the next time you’re stocking your kitchen:

Kale

Kale contains large amounts of vitamin C (one serving has as much vitamin C as an orange), vitamin A, vitamin K, and is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols. The nutrients in this long-stemmed, leafy green also include Omega-3 fatty acids and may help slow the loss of memory and thinking skills that typically come with age.

Eggs

In addition to being good for your vision, the nutrients vitamin D and lutein have been associated with better cognitive function in older adults. Eggs have both nutrients, and regular consumption of eggs has been associated with improved cognitive performance in adults.

Avocados

This fruit provides B vitamins that studies have found may boost mood, reduce anxiety, and relieve irritability. In addition, by reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline.

Lemons and limes

A naturally occurring compound in citrus fruits may help safeguard the brain's nerve cells.

Walnuts

Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid.

Beans

Beans pack a powerful punch of brain-friendly nutrients, including magnesium, zinc, fiber, antioxidants, and folate. Folate is essential for brain function. Deficiencies in this particular nutrient have been linked to neurological disorders, such as depression and cognitive impairment.

Rolled oats

Rolled oats and other whole grains provide a steady supply of glucose to fuel the brain. Oats also contain choline, which the body needs in order to produce a neurotransmitter called acetylcholine. Acetylcholine helps with both learning and memory.

Extra-virgin olive oil

Compounds found in this oil may increase mental focus and slow decline in thinking skills. Olive oil reduces brain inflammation and activates a process called autophagy, where cells break down and clear out intracellular debris and toxins. If this process doesn’t happen, it can mark the beginning of Alzheimer’s disease.

Green tea

Research indicate that the combination of caffeine and L-theanine improves brain function by strengthening working memory and attention. Green tea also boosts focus and mood improvement.

Drug-Free Help for ADHD

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 18:38:50 GMT

If the idea of your child using synthetic drugs to deal with Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder (ADD/ ADHD) makes you cringe, a safer alternative may be at hand. Food swaps, lifestyle changes, and a few key nutrients can help parents and children cope with ADHD safely and effectively. Committing to a protocol now may offer.

According to the Centers for Disease Control and Prevention, more children are being diagnosed with ADHD in recent years and at a younger age as well. Constant screen time, processed foods, lack of restorative sleep, and less exercise also contribute to hyperactivity in children, who are already wired to behave more impulsively. Fortunately, some simple changes can make a difference.

Nutrition and ADHD

While study results are mixed, most experts agree that dietary changes can be improve overall mood, reduce impulsive behavior, and strengthen attention spans. Here are three helpful steps:

1. Eliminate gluten-containing foods, foods with artificial flavors, sweeteners, colors and preservatives and refined sugars.

2. Switch to a low carbohydrate diet with high-quality protein from fish, eggs, low fat meats, chicken and healthy fats from butter, olive oil and sesame seed oil.

3 . Add omega-3 fatty acids bound to phospholipids from salmon.

Other Vital Nutrients for Memory, Attention and Peace of Mind

Nutrients, including DMAE, the amino acid L-tyrosine, and vitamin B6, aid in the function of neurotransmitters, which are messengers in the brain. Others, including grape seed extract, phosphatidylserine, taurine, rhodiola, and N-acetyl-cysteine (NAC) are also excellent ingredients for mood, concentration, and focus.

For example, in clinical trials of children with ADD, phosphatidylserine was able to improve attention and reduce symptoms. In fact, 11 of 18 children receiving phosphatidylserine had no further ADD symptoms at all. The herbal botanical rhodiola has long been used for its ability to increase focus, concentration, and memory, especially during stressful times such as final exams.

Also, bear in mind that B-vitamins in general are really the unsung heroes of the mind. The brain and nervous system simply can’t survive without them. However, when they’re deficient you’re much more likely to see cases of ADD, ADHD, and autism. In fact, a recent study showed that when women supplemented with folic acid before and during pregnancy, their child was 40 percent less likely to be diagnosed with autism.

Thriving Naturally with ADHD

It can be challenging if your children have traits identified as attention deficit and/or hyperactivity. However, as they grow and mature some of these behaviors may even come to be seen as unique gifts of energy, spontaneity, risk-taking and creativity. The goal is to promote healthy brain function, improve mood, and enhance self-esteem while avoiding the self-defeating stigma of labeling kids. With the help of supportive teachers and parents, a healthy diet, and supplements that improve focus and attention, children with this trait can lead a more relaxed, comfortable, and productive life. With ADHD behavior refocused, children are free to be what they are meant to be!

Terry Lemerond is the founder and president of EuroPharma, Inc.®, a premier U.S. based dietary supplement company with over 100 products. He has over 45 years of experience as a natural health expert, author, and speaker.

Deep Nourishment with Mindful Eating

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 18:11:47 GMT

When we consider the distractions and responsibilities of our daily lives, mindful eating doesn’t seem like an easy or practical task. However, eating with mindfulness is not only reserved for those on retreat or in formal mindfulness programs. We can all reap the benefits of being deeply nourished by adopting a less formal approach to mindful eating. Here are some guidelines to differentiate between mindless and mindful eating and to bring the body and mind back to the table together.

Allow your body to catch up with your brain. Focus on eating slowly, stopping when your body says it's full. Slowing down while eating is essential for the mind and body to communicate what is needed for nourishment. Did you know the body sends its satiation signal about 20 minutes after the brain? This is why we often overeat unconsciously. By slowing down and consciously chewing each bite 20 times, we can pay attention to our body's signals and understand when we have eaten enough. Additionally, beginning a meal by sitting down to eat and setting utensils down between bites can help us be present for the whole experience.
Learn your body’s personal hunger signals. Rather than eating when we get emotional signals, like stress, sadness, frustration, loneliness, or boredom, we can listen to our bodies. When we listen to our bodies, we are mindful of what we are eating, and we eat according to our body's needs instead of our emotional wants. True mindful eating is about listening deeply to the body's signals for hunger.
Try to eat with others at set times and places instead of eating alone and randomly. Eating at consistent times and places can boost our mental and physical health, improve our mood and sleep, and help us create healthy connections with others.
Cultivate a mindful kitchen. Having a mindful kitchen means organizing and caring for your kitchen space so that it encourages healthy eating and nourishing gatherings. Consider what you bring into your kitchen and where you put things away. Prioritize placing healthy foods in easy-to-reach locations, and put treats and less nourishing foods out of sight. When food is around, we tend to eat it, so we can be mindful of the foods we are using and storing.
Understand your motivation behind food choices. By eating healthy foods and practicing mindfulness, we are less inclined to binge on our comfort foods and more inclined to enjoy healthful foods. Allow yourself to choose foods that are both nutritionally healthy and emotionally comforting. Although it may seem like a tricky balance, we can find nourishing foods that are also satisfying and comforting.
Plan for special occasions and have some flexibility with your eating habits. We should be aware that we might change our eating habits at different times of the year or for different occasions. When we plan ahead, we are more likely to eat the amount our body needs at that moment and we avoid undereating and overeating.
Practice self-compassion and be kind to yourself. Eating mindfully is not always easy, and we should not be hard on ourselves when we find it difficult. We can practice formal mindful eating on retreat and special occasions and we can practice personal mindful eating in our daily lives.

In our often busy and distracting culture, practicing mindful eating is essential for physical and mental health. By using these simple guidelines, we can differentiate between mindless and mindful eating and unify the body and mind. Through this method of awareness, deep nourishment is available to all of us.

How Do You Know If Your Thyroid is Unhappy?

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 17:53:51 GMT

It’s estimated that up to 60% of people with a thyroid disorder don’t know they have it. In preparation for my class in July on the Hidden Causes of Thyroid Disorders, I wanted to go over what you might notice in your body if your thyroid isn’t working optimally.

It’s helpful to think of the thyroid as the thermostat of the body. If the thermostat gets turned way down (known in medicine as HYPOthyroidism), you can expect to feel chilly, tired, and various body functions will slow down and dry out. The skin gets dry, the hair gets dry and coarse and falls out at a faster rate, the heart rate slows and digestion slows too, leading to constipation. Tissue healing slows, so wounds sometimes heal more slowly and you can wind up feeling achy and stiff in the muscles and joints. Mood can be low too, and cognition is sluggish. People become more prone to weight gain, and without enough thyroid hormone in circulation, fertility is reduced. A general lack of metabolic energy can lead to a sensation of muscular weakness. In some cases, the thyroid can swell, and some people notice a lump sensation in the throat, or hoarseness. Low thyroid function is more common with age and ten times more common in women.

On the other hand, if the thermostat gets turned up too high (known as HYPERthyroidism), body functions trend toward warmer, faster and more anxious. You might notice feeling jittery, antsy, anxious and irritable. Insomnia sets in and heart rate picks up. A lot of people experience a racing or flip-flopping sensation (palpitations) of the heart, and sometimes a sense of shortness of breath or a fine tremor in the hands. The body feels warm, often overheated with easy sweating, and sometimes the bowels get moving too fast leading to frequent bowel movements or loose stools. You might expect one would feel super energized with all that thyroid hormone racing around, but often people actually feel fatigued. In advanced stages of Grave’s disease, the most common cause of hyperthyroidism, the eyes start to bulge outwards.

If someone tells me they are experiencing multiple symptoms that point to a thyroid imbalance, I will recommend blood testing. In conventional medicine, testing is often restricted to TSH and free T4, but these tests miss a lot of thyroid imbalances.

Here is a list of the tests I recommend for a thorough baseline of thyroid function:

• Free T3

• Free T4

• TSH

• Reverse T3

• Anti-TPO antibodies*

• Anti-TG Antibodies*

• Thyroid stimulating immunoglobulin**

We’ll get into so much more detail on why thyroid imbalances happen at my class. Please join us and bring your questions!

*Antibodies that signal the presence of Hashimoto’s thyroiditis, the most common cause of low thyroid function in the US.

** Antibodies that signal the presence of Grave’s disease, a cause of excess thyroid function. This test would only be run on a person experiencing signs of excess thyroid function.

Dr. Jennea Wood is a naturopathic physician practicing with Tummy Temple in Greater Olympia/Lacey. Her goal with every patient is to identify and address root causes of disease. Her areas of specialty include helping people who are struggling with gastrointestinal diseases of all kinds, thyroid and adrenal dysfunction, anxiety and depression, atopic diseases including asthma, allergies and eczema and autoimmune conditions. You can learn more about her practice and the other offerings of Tummy Temple at: tummytemple. com/jennea-wood-nd/

BADGER: BETTER FOR YOU, BETTER FOR THE PLANET

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 17:39:46 GMT

Sunscreen made with love, organic goodness, and 100% solar energy!

Here at Badger, we have a unique philosophy of product formulation: every product starts with someone we love. That’s how we started making sunscreens in 2005 after an employee was diagnosed with skin cancer. Since our very first batch, we have set the standard in safe, organic sunscreens for people and the planet. Over the two decades since, our sunscreens have grown to be trusted around the world for their simple formulations, effectiveness, and high-quality ingredients. And we’re excited to announce they’re made using renewable energy! Our solar array generates over 600,000 kWh of clean electricity, enough to power all our operations and send energy back to the grid. Badger sunscreens aren't just made with love and organic goodness—they're made with 100% clean solar power. While you won't see "sunshine" on the ingredients list, trust us, it's in there.

Because of their simplicity, Badger sunscreens aren’t just healthier for people; they’re healthier for our oceans. The same sunscreen ingredients concerning for humans (including oxybenzone and octinoxate) have been shown to kill or bleach coral, even at extremely low concentrations. Sadly, up to 10% of the world’s coral reefs may be threatened by chemical sunscreens. Many coastal communities, such as Hawaii and Key West, are responding with legislation—but without a legal definition for the terms "reef-safe" or "reef-friendly," people have no way of knowing whether their sunscreen is truly safe for reefs. And because there isn't any regulation, a product might be labeled with the phrase even if it contains reef-damaging ingredients.

So, while all Badger sunscreens are reef-friendly, we’ve gone a step further and partnered with nonprofit scientific organization Haereticus Environmental Laboratory to produce a sunscreen line with a rigorous certification. Our products have undergone rigorous testing by the HE Laboratory to ensure they have the least possible impact on coral reefs.

Badger continues to set the standard in mineral sunscreens—a leader in safe formulations, efficacy testing, ingredient sourcing, and small-batch manufacturing. And we continue to make them for people we love.

How to make sure your sunscreen is reef-friendly and used effectively:

1. Check the ingredients list. There are many ingredients known to kill or bleach coral, even at extremely low concentrations. Read your sunscreen label and make sure it contains only natural and organic ingredients that will biodegrade in the outdoor spaces you play in.

2. Choose mineral-based sunscreens. Zinc oxide and titanium dioxide are the only active sunscreen ingredients generally recognized as safe by the FDA.

3 . Skip the chemicals. Avoid oxybenzone and octinoxate, and other ingredients that may harm coral.

4 . Use water-resistant sunscreen. It's more likely to stay on your skin longer instead of washing off in the water.

5. Cover up and seek shade: The best way to protect yourself from the sun's rays is a hat, sunglasses, and a shirt or rash guard. Seek shade during peak sun hours. You'll still need to apply sunscreen to exposed skin, but the amount you'll need to apply and reapply will be less.

Smoky, Savory Black Bean & Brown Rice Burgers

accounts@cc94.com (Conscious Commerce) — Fri, 26 May 2023 17:32:11 GMT

These classic patties are stand-alone delicious! But you can dress them up with all the mouth-watering toppings and condiments you can fit under a bun.

Ingredients:

1 Tbl olive oil (+ more for frying patties)
1 small diced onion (about ¾ cup)
½ cup diced carrots
2 tsp smoked paprika
1 tsp cumin
¼ tsp chili flakes
1 tsp sea salt
1 15 oz can of black beans, rinsed and drained
1½ cups cooked brown rice
½ cup walnuts, crushed or ground
2 eggs, lightly beaten
½ cup chopped cilantro or parsley leaves

Directions:

In a large skillet, sauté onion and carrot in 1 Tbl olive oil over medium heat. When mixture is tender and just beginning to brown, add smoked paprika, cumin, chili flakes and sea salt.
Stir until fragrant, about 1 minute.
Add the black beans, mashing them in the pan until about oatmeal consistency and leaving some beans whole for texture. Remove from heat and allow to cool in the skillet a few minutes.
In a large bowl, mix brown rice, walnuts, and black bean mixture. Stir in egg and cilantro and mix thoroughly. Form 6-8 patties. Place patties in refrigerator for about 30 minutes to maximize firmness.
Heat 1 Tbl olive oil in a skillet over medium heat. Fry 3-4 patties at a time for 5-7 minutes on each side. Continue in batches until all patties are nicely seared and cooked through. Serve warm with everything!

Hume: Adventure inspired. Microbiome approved.

accounts@cc94.com (Conscious Commerce) — Wed, 26 Apr 2023 00:50:43 GMT

Hume Supernatural’s plant-based deodorant is a powerful blend of prebiotics and probiotics, desert botanicals, and mineral-rich ingredients that work with your body — not against it — to support the skin microbiome and prevent odor before it forms.

Hume Supernatural was founded in 2020 by a group of friends who wanted to create a new category of highly effective, clean personal care products that they could feel good about. Something beyond natural — Supernatural.

Made for those who care about what they put on their skin, Hume’s award-winning formulas trade the harsh chemicals and aluminum of standard deodorants for probiotic-powered, plant-based ingredients that work with your skin microbiome, not against it. Hume = U + Me + For all Hum(e)ns. Hume is gender neutral, made for all, and always aluminum free, baking soda free, paraben free, phthalate free, gluten free, cruelty free, and vegan.

stay dry

A trio of super absorbers anchored by mineral-rich diatomaceous earth, work in harmony to keep you dry without clogging your pits with harmful toxins.

eliminate odor

We stop odor-causing bacteria in its tracks, unlike others that orchestrate a cover-up.

microbiome balanced

Our cutting edge deodorizers are powered by probiotics to keep your skin healthy, happy, and smelling like sunshine.

soothe & hydrate

The good kind of moisture: antioxidant and vitamin-rich ingredients like prickly pear, cactus flower, and coconut keep your pits feeling smooth and soft.

clean Ingredients

Plant-based, aluminum free and baking soda free formula.

Suzi’s Four Pillars of Skin Care

accounts@cc94.com (Conscious Commerce) — Wed, 26 Apr 2023 00:19:53 GMT

Harvesting wild elderberry and making healing salves has been a part of Suzi Kelly’s family heritage since 1865! The elderberry plant and other wild harvested ingredients were used in the family recipe for a ‘cure-all salve’ going back several generations.

While growing up, Suzi’s mother taught her how to harvest elderberry stems for salve-making. As her great grandfather had taught his children, Suzi’s mother showed her how to harvest and process plant compounds to release their healing components. The resulting salve was used to heal everything from cuts and wounds to burns and infections.

Now a Master Gardener and scientifically trained formulator, Suzi keeps four key benefits (pillars) in mind while creating effective and healing products: moisture, circulation, calming and inflammation.

MOISTURE

Skin, as the largest organ of the human body, is our first layer of protection from things in our environment like UV radiation, heat, cold and dryness. Suzi’s products are formulated to naturally attract moisture to the skin all day long. Moisture helps the skin stay supple, protected and supported and allows for favorable conditions for skin cells to renew themselves. Deeply moisturized skin has a vital, youthful glow which is something we all want!

CIRCULATION

Suzi’s bioactive products are specifically formulated to have a positive impact on the skin and to encourage circulation. Circulation is key to the normal exchange of carbon dioxide and oxygen in the body, and feeds the body with much needed oxygen.

Oxygen is a great healer in the body and it is the secret to healthy skin, muscles and joints. Without excellent circulation, our body cannot heal itself. It cannot even properly address the normal day to day stress that it experiences, and a lack of oxygen may even lead to issues with inflammation, pain and skin conditions.

CALMING

Our skin is exposed to a variety of internal and external challenges every day. The body will sometimes respond to this by over reacting, a kind of sending in the troops or second line of defense to tackle the perceived "enemy."

When subtle irritation, environmental factors, pollens and stress lead to discomfort, we want to reach for something calming. Suzi’s products are calming, with a blend of cucumber, aloe vera, calendula, chamomile, comfrey root and organic lavender to address the skin’s overreaction to our environment and to stress.

INFLAMMATION

Inflammation in the body can be a huge challenge, and is a leading cause of pain and disease. It can be a difficult challenge to manage as it often involves multiple systems and areas of the body. Suzi’s products soothe inflammation in the skin and other tissues such as muscles and joints.

Need some support on your journey to healthy, vibrant skin and a more balanced life? Suzi’s Lavender is here for you! Just answer a few questions about your lifestyle and goals, and Suzi will give you customized product recommendations: suzislavender.com/pages/contact.

Suzi’s Lavender – Relief you can feel instantly!

The Story of Trilogy

accounts@cc94.com (Conscious Commerce) — Tue, 25 Apr 2023 23:23:11 GMT

Pioneers and experts in pure, natural plant oils and clean beauty formulations, our products work in harmony to restore your skin's natural vitality and radiance. Trilogy was founded in 2002 by two New Zealand sisters who discovered the benefits and renewing properties of their first hero product, Certified Organic Rosehip Seed Oil. This golden oil set the tone for creating a simple, easy to use skincare range – everything your skin needs and nothing it doesn’t. And Trilogy has been manifesting that vision ever since.

Here at Trilogy, we are guided by four specific principles. We act with INTEGRITY , making our clean formulations with pure, active ingredients that are responsibly, sustainably, and ethically sourced. AUTHENTICITY is very important, making formulations as natural as possible, using effective, safe ingredients. We take HONESTY and transparency very seriously - our products do what they say they will, and we get third-party labs to carry out independent clinical trials to prove it. Taking RESPONSIBILITY for our actions is essential, and we work closely with our partners and suppliers to find sustainable solutions, support communities, and back causes we believe in.

In addition to being Certified Carbon Zero (since 2007!), all of our products are either certified organic or natural to USDA, BioGro or NATRUE standards - requiring more rigorous benchmarks to be met, going beyond ingredients and taking into consideration manufacturing processes, sourcing, brand ethics and company policies.

We strive to better understand ourselves, our customers and the world we live in and to help people discover their healthiest skin yet. We believe that you can build a beauty business consciously and transparently and be a force for good in an industry that often does otherwise. We back up our beliefs with steady sustainable changes year after year, working to close the loop as best we can. Recent sustainability initiatives include:

Converting to PEFC certified cartons (Programme for the Endorsement of Forest Certification) an international sustainable forest management certification.
Replacing formerly virgin plastic tubes with 60% post-consumer recycled plastic.
Removing over 91,000 plastic tubes by switching key products to recyclable glass.
Switching over 208,000 plastic spatulas per year to sustainable and biodegradable bamboo.

Ingredient innovation is a source of pride for us at Trilogy. We focus on exciting new ingredients that serve a purpose for our skin. Our Microbiome Complexion Renew Serum features post biotic technology that cares for the skin’s barrier naturally. Our Vitamin C Ceramide Night Cream, which features Ceramide III - sourced from bio-fermented plant material, helps to brighten a dull complexion and support skin hydration*. The next adventure we are taking is into upcycled ingredients, where we are integrating a unique byproduct of the culinary vanilla industry, VanilleActiv2TM, that is found to increase the production of collagen type 1, while providing similar anti-aging results to retinol.^

Inspired by nature, we are driven by our passion to make a positive difference to our customers, celebrating clean natural beauty and allowing your inner glow to become the outer show.

TERMS

^Based on ingredient manufacturer’s in-vitro test comparing base creams vs. 1% VanilleActiv2 cream on a 3D human skin model over a period of 24 hours.

*Average self-assessment results from 19 volunteers, using Vitamin C Ceramide Night Cream every evening for 4 weeks.

Welcome to WILE: Wellness for Women 40 and Beyond

accounts@cc94.com (Conscious Commerce) — Tue, 25 Apr 2023 23:09:14 GMT

Midlife should be a peak era of life, with increased knowledge, confidence and power. Yet the conventional medical industry has mostly ignored women in the perimenopause years and after.

That’s why we created Wile .

Things change for women after 40. Stress often skyrockets as hormones start to shift, and that’s long before most of us are thinking seriously about menopause. In fact, many aspects of what we consider “aging” link back to hormones and stress.

Wile was formulated with a female naturopathic physician to create a functional, flexible, holistic system to work for women throughout their 40s, 50s and beyond. Made with phytoestrogens and other hormonal-supporting herbs along with adaptogens and mushrooms— there’s nothing artificial! These formulations target the effects of hormones and stress, and the interplay between them.

The Foundation: Perimenopause Support

Over 40? You need this! In fact, all Wile products can be used in combination to meet the demands inherent in this life phase.

Perimenopause Support - This unique, daily capsule helps build a healthier baseline with support for three systems:

• Endocrine for overall hormonal support.

• Adrenal for stress resilience and relief.

• Nervous system for stress and emotional well-being.

These systems affect:

• Healthy sleep, mood and focus, which can shift early on.

• Changing periods & PMS.

• Hot flashes and night sweats.

Targeting Specific Challenges

Take back your power with clinically backed, naturopath-formulated wellness:

40+ PERIOD SUPPORT - Eases the common but under-discussed issues of more painful periods, junior-high-level PMS, and erratic or heavy flow that can come long before we’re thinking “menopause.”

WOMEN'S STRESS - Hormonal changes can make us more susceptible to stress as well as to brain fog and distraction. This daily support builds resilience and supports mood and focus.

HOT FLASH - Reduces the duration, frequency and intensity of hot flashes and night sweats and the stress that comes with them.

Fast Stress Relief? We’ve Got You

Designed around the most common stress responses, these tincture formulations are an ally for women who are looking for quick-acting support that are safe to use daily. Unlike gummies or other supplements, tinctures aren’t processed through the stomach and liver, so they act fast. They’re great for car, purse, and deskside.

UN-ANGER - for irritability. It’s under-discussed, but extremely common as hormones shift. Also great for PMS. Feel grounded, soothed and in control.

UN-WORRY - for rumination, worry and spin. This soothes a racing heart and mind. It’s also a great sleep aid.

BURNOUT RELIEF - for feeling fried, fragile, and over it. This relights the inner spark, turning the lights back on and increasing stress resilience.

And for those who prefer the soothing ritual of a nice, hot beverage:

CALM & COLLECTED - This tangy hibiscus drink mixes into hot water or tea to replace jangling nerves or stressy overdrive with focused calm. A great alternative for a mid-day slump, evening alcohol or pre-sleep cup of tea. Replace those drinks that you use to cope in the moment with a healthy, supportive blend that calms, uplifts and nourishes instead.

Naturopath-Formulated * 100% Plant- Derived * Clinically Backed * Vegan

PREBIOTICS: The Next Big Thing in Gut Health.

accounts@cc94.com (Conscious Commerce) — Tue, 25 Apr 2023 22:34:42 GMT

You know the importance your gut plays in your overall well-being, and likely take probiotics for support. But what about prebiotics? Keep reading to discover the next big thing in gut health from Solaray.

A Refresher on Probiotics

Probiotics are living microorganisms naturally found in your body. They’re “good” bacteria that have a beneficial effect on your health.

Though probiotics can be found from your head to your toes, the majority are located in your digestive system and are referred to as your gut microbiome. Your gut microbiome is critical to helping your body function as it should—impacting your digestion, immunity, mood, and more.

What Are Prebiotics?

Probiotics rely on prebiotics to be able to help keep you well.* Prebiotics are specialized plant compounds that act as a source of food for probiotics so they can thrive. Prebiotics can’t be digested, which means they travel all the way to your colon, where they’re fermented and used as fuel by probiotics.

As they’re broken down, short-chain fatty acids such as butyric acid are created. Butyric acid plays a role in helping strengthen your intestinal lining.† You want a strong lining that allows vitamins and minerals to leave your gut and enter your bloodstream but that keeps potentially harmful compounds out.*

Solaray Mycrobiome: Complete Gut Support in 2 Simple Steps*

As you can see, both prebiotics and probiotics are important for a healthy gut— and one of the best ways to care for your overall wellness is to support your gut health.

With the introduction of their new Mycrobiome™ Prebiotic Powder, Solaray’s science-backed Mycrobiome line now offers comprehensive digestive support.*

1. Before You Probiotic, Prebiotic.

Solaray’s enjoyable, non-gritty Mycrobiome Prebiotic Powder—in citrus or unflavored— mixes easily into your beverage of choice so you can feed your probiotics and nourish your gut.* Each powder features a unique blend of prebiotics with resistant starch, no inulin or FOS, and is designed to be non-bloating and gentle on the stomach.* They’re expertly formulated to support overall digestive wellness, butyric acid production, and a healthy gut barrier.* Solaray prebiotics are made with clinically backed ingredients you can count on. These include MyceliaGI® , a proprietary mushroom blend shown to increase butyric acid levels, along with clinically studied MICROBIOMEX® and Potatodaat®. *‡ They’re vegan, gluten-free, made without soy, and keto-friendly.

2. After You Prebiotic, Probiotic.

Solaray Mycrobiome Probiotics are designed to help you meet your individual gut health goals and specially crafted with Enteric Shield® for optimal protection of cultures.* Stomach acid is harsh on probiotic cells, but Enteric Shield VegCaps ensure probiotics arrive safely and alive.*

Choose your favorite Solaray Mycrobiome Prebiotic Powder and from seven targeted Mycrobiome Probiotic formulas to create a complete gut routine that’s right for you.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

† As part of a balanced diet and healthy lifestyle.

‡ Potatodaat® is a registered trademark of Lodaat, LLC; MICROBIOMEX® trademark is property of BioActor, B.V.; MyceliaGI® is a trademark of Aloha Medicinals.

Managing Incontinence: What Really Works?

accounts@cc94.com (Conscious Commerce) — Tue, 25 Apr 2023 22:22:35 GMT

Ever plan your route around town based on where you know there’s a convenient place to get to a restroom? You are not alone. Urinary incontinence and that constant urge to go are a common issue affecting a quarter to a third of men and women in the U.S. That adds up to millions of Americans. So what’s the answer for urinary incontinence that plagues so many people? There is an herbal remedy that has been used for hundreds of years that effectively stops that urgency to go, go, go!

Not Just One Kind

Not a singular problem, there are several common forms of urinary incontinence. Stress incontinence happens when a person laughs, sneezes, or exercises —all things that can put pressure on the bladder, causing it to leak. Another problem you may have heard about or experienced is “overactive bladder”— the urge to urinate and frequently. This type disturbs everyday activities like traveling and a good night’s sleep. People dealing with this issue desperately want it to stop.

Wild Icelandic Angelica archangelica

The Herb That Works

An herb called Icelandic angelica (Angelica archangelica) has been shown to effectively reduce urinary urgency. Researchers believe the herb’s beneficial compounds become highly concentrated due to the harshness of the climate. Isoquercitrin, one of the prominent active compounds in the herb, inhibits the activity of inflammatory molecules. Taking angelica in supplement form causes less urinary urgency and greater bladder capacity.

It works for any gender. A published clinical study with menwho had reduced bladder capacity found angelica extract improved their ability to hold urine. In addition, their sleep improved three times more than those taking a placebo. For patients with the most frequent bathroom visits at night, the night time waking up for urination was reduced by 50 percent!

The good news for men and women from the study? The results were due to improved bladder strength. More good news? The angelica extract was well tolerated with no side effects. A clinically proven extract of Angelica archangelica can be found in supplement form as SagaPro Bladder Health by Terry Naturally, available at both Marlene’s locations.

Terry Leme rond is a natural health expert with over 45 years of experience. He has owned health food stores, founded dietary supplement companies, and formulated over 400 products. A much sought-after speaker and accomplished author, Terry shares his wealth of experience and knowledge in health and nutrition through his educational programs, including the Terry Talks Nutrition website, newsletters, podcasts, webinars, and personal speaking engagements. His books include Seven Keys to Vibrant Health and the sequel, Seven Keys to Unlimited Personal Achievement, and his newest publication, 50+ Natural Health Secrets Proven to Change Your Life. His continual dedication, energy, and zeal are part of his on-going mission — to improve the health of America.

Signs Your Child May Have a Sleep Related Breathing Disorder

accounts@cc94.com (Conscious Commerce) — Sat, 22 Apr 2023 21:00:50 GMT

Have you noticed physical changes in your child's breathing? Perhaps they are breathing through their mouth often or their breathing is labored and loud. It’s hard to know what to do in these situations and signs and symptoms of sleep related breathing disorders, also known as SRBD, often go unaddressed in children. Kids may even be experiencing negative behavior challenges due to SRBD.

How do we know what to look for? Ask your dentist! The House of Delegates adopted an official policy statement at The American Dental Association in 2017 adopted an official policy that states “Dentists are encouraged to screen patients for SRBD as part of a comprehensive medical and dental history.”

What Do I Look For?

Sleep apnea – You may observe your child stops breathing or gasps taking in a breath during sleep. Pediatric sleep apnea is defined by The Mayo Clinic as “a sleep disorder in which your child’s breathing is partially or completely blocked repeatedly during sleep. The condition is due to narrowing or blockage of the upper airway during sleep.”

Crowded teeth – This is when the teeth don’t quite grow in properly during childhood development. The teeth may be bunched together or growing in irregular directions. Crowded and crooked teeth are signs of jaw underdevelopment. Jaw underdevelopment can affect the upper airway structures leading to Sleep Related Breathing Disorders.

Snoring – We have probably all heard snoring and probably experienced a few nights of snoring ourselves. Snoring is a sign your child’s breathing may be obstructing. Snoring becomes an issue when it is recurrent. It’s good to talk to a dentist about snoring no matter what age a patient is.

Teeth grinding – Grinding their teeth could be a sign that your child is struggling to breathe. As we move our jaw back and forth, we open our airway allowing us to get more air in. However, this is not a healthy way to breathe and is damaging to our teeth!

Inability to focus – A dentist’s office isn’t always the first place parents consider for help with an issue like a lack of focus in a child. Integrative Biological Dentists are conditioned to look at the broad spectrum of potential causes of issues with children and many parents are happy to discover that they can achieve better focus for their children while working towards a healthy smile.

People are often surprised to find that these issues can be related to sleep related breathing disorders:

ADD/ADHD
Academic Challenges
Arrested Growth
Underdeveloped Jaw
Bedwetting
Chronic Allergies
Aggressive Behavior
Depression
Mouth Breathing
Nightmares
Inability to Focus

How Can My Dentist Help?

If you suspect your child has SRBD, your dentist who is knowledgeable in this area can help. Identification is the first step. A biological dentist can recognize the oral and facial structural signs of SRBD.

While children are still growing, they present us with a unique window of opportunity where we are able to simply guide their oral growth out of the root causes of jaw underdevelopment that leads to the signs and symptoms of SRBD.

Dr. Carla Yamashiro is a biological dentist practicing holistic dentistry at Ecologic Dentistry in Bonney Lake. To request an appointment or make an inquiry, please call 253.863.7005 or visit us at ecologicdentistry.com.

Want to Learn More? Join us for our FREE online presentation. Call 253.863.7005 or email us at grow@ ecologicdentistry. com to get on our invitation list. For other inquiries, contact us at thenaturalchoice@ ecologicdentistry.com

Balance and Comfort for Women Through All Life Stages

accounts@cc94.com (Conscious Commerce) — Sat, 22 Apr 2023 20:49:39 GMT

Throughout a woman’s life, she is subjected to changes in her hormone levels which can lead to uncomfortable and unwanted symptoms. Daily activities can become a challenge sometimes when she is dealing with mood swings, lack of sleep, fatigue, and a host of other discomforts.

Let’s look at the four basic stages of a woman’s hormone cycle:

Stage 1: PMS (Premenstrual Syndrome)

This stage can begin when a female first starts menstruation and continue into her 40s. PMS can be mild or robust and symptoms can range from water retention, bloating, moodiness, cramps, and breast tenderness. It’s estimated that as many as 3 out of 4 women have experienced some form of PMS. PMS symptoms can be severe enough to disrupt your everyday life.

Stage 2: Perimenopause

This stage of a woman’s cycle begins when hormones start to decrease. PMS symptoms may still be present but additional symptoms like hot flashes, night sweats and nervousness may also appear. These hormone changes can occur as early as a woman’s 30s and continue into her 50s. It is not uncommon to have to deal with PMS and perimenopause symptoms at the same time.

Stage 3: Menopause

Menopause is defined as the 12 months when there is no menstruation. Some of the same symptoms noticed during perimenopause (hot flashes, night sweats) are common during menopause in addition to vaginal dryness and fatigue. There can also be a decrease in libido. Menopause can happen as early as a woman’s 40s and as late as her mid-60s.

Stage 4: Post Menopause

This is month 13 and beyond after the last menstrual cycle. A woman may still be experiencing vaginal dryness, fatigue and decreased libido. The age range for post menopause can vary and the uncomfortable symptoms associated with this hormone change vary widely from woman to woman as well.

The good news is that Country Life has developed a line of products with plant-based ingredients to specifically address some of these challenges. These products are designed to give a woman the flexibility to personalize her supplementation through every stage of her life. Additionally, the products come in a convenient and discreet blister pack making it easy to slip a blister pack sleeve into a purse, brief case or travel bag. Each of the Country Life products not only lists the unique clinically tested ingredients, but also provides information on the symptoms each product was designed to support.

PMS Rescue™

Country Life’s PMS Rescue™ is thoughtfully formulated to include ingredients to provide mental and emotional support during PMS, empowering you to feel your best every day of the month.*

Menopause Rescue™

Country Life’s Menopause Rescue™ is a multi-symptom formula that combines key clinically tested ingredients to help reduce the major difficult symptoms of menopause.*

Libido Rescue™

Healthy hormonal levels are critically important for maintaining energy, vitality, and vigor. Country Life’s Libido Rescue™ includes a clinically tested ingredient, Libifem® fenugreek seed extract, to support female sexual health and arousal.*

Urinary Tract Care™

Be proactive with Country Life’s Urinary Tract Care.™ It is specially formulated with natural whole cranberry fruit to support a healthy urinary tract.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Happy Cinco de Mayo from Siete

accounts@cc94.com (Conscious Commerce) — Sat, 22 Apr 2023 20:32:46 GMT

Siete is family-owned and operated by all seven (Siete!) members of the Garza family. Their mission is to inspire inclusivity around the table by sharing delicious Mexican-American food in a variety of dietary offerings. It's their passion to create heritage-inspired foods with salud y sabor, “health and flavor,” so that everyone can feel welcome in the kitchen and around the table, supported on their journey to health (whatever it looks like!), and enjoy countless meals and snacks with loved ones.

The Siete story began when Co-Founder and President, Veronica Garza, was diagnosed with several health conditions as a teenager, and had to give up some of her favorite foods, like tortillas. Because the Garza family believes juntos es mejor, or “together is better,” all seven (Siete!) family members joined her and began their journey to health But giving up certain foods resulted in them feeling less connected to a major part of their Mexican culture: food. The tacos they’d grown up enjoying on tortillas didn’t taste the same on lettuce leaves!

Veronica wanted to create a tortilla they could all enjoy without sacrificing health, flavor, or texture. So, with her family’s support, she started experimenting with innovative and better-for-you ingredients, like almond flour. She knew she had something really special when her Grandma Campos told her they tasted better than the homemade tortillas she’d been making for years.

Ever since, Siete has been using innovative ingredients—like cassava, almond flour, whole vegetables, organic beans and corn, and real spices—to make heritage-inspired foods that everyone can gather around and enjoy. They’re a mission-based company with a passion for sharing real foods, gathering as an authentic community, and making people feel welcome at the table.

value humility * foster diversity * love people always * share good food!

Vegan Cashew Queso!

A Siete family favorite recipe, this queso pairs beautifully with chips or works wonders as a sauce.

1 cup raw cashews
¾ cup hot water
½ cup pickled peppers
1 tsp pickling liquid brine
3 Tbl nutritional yeast
½ tsp garlic powder
½ tsp onion powder
1 tsp chili powder
¼ tsp cayenne powder
½ tsp sea salt
½ tsp tomato paste
1 Tbl fire roasted
tomatoes, diced
1 Tbl green chilis, diced

In a high-speed blender, combine all the ingredients above except the fire roasted tomatoes and green chiles.
Blend until completely smooth. Fold in the tomatoes and green chiles.
On a stovetop, heat on low until ready to serve. You can also microwave the queso in a covered heat-safe bowl for about 1 minute, stirring occasionally. For a thinner consistency, add hot water as needed.

WishGarden Herbs: Supporting Women & Their Families

accounts@cc94.com (Conscious Commerce) — Sat, 22 Apr 2023 19:07:04 GMT

WishGarden Herb’s humble beginnings started back in the 70s with naturalist and cultural advocate, Catherine Hunziker.

Before she became a premier formulator and “radical” herbalist, Catherine was an activist. She was an environmental crusader and avid supporter of the women’s rights movement and the midwifery resurgence, which involved reclaiming women’s health and wellness. For Catherine, part of this movement meant getting back to the land and living a more self-sufficient, natural lifestyle.

Living off the land in the Ozarks, Catherine began learning about medicinal plants from a local herb grower in the community. She eventually moved to Colorado where she continued her plant education, taking classes with local herbalist Feather Jones and learning from herbal renaissance pioneer Michael Moore. Catherine noticed that people were craving natural solutions to everyday health problems, but they didn’t have the knowledge to navigate the complex world of herb-supported healthcare. She then developed multi-herb liquid blends designed for efficacy with catchy, condition-specific names in hopes of making Herbalism approachable to a wide - and often skeptical - consumer base.

Originally created by a midwife, WishGarden fundamentally understands the unique needs of women and has developed products for all stages of a woman’s life. One of their most popular top selling products, After Ease , relaxes the spasming uterus and calms the body in the weeks following childbirth. Monthly Rescue is a multi-strategy formula that supports the physical and emotional discomforts associated with menses; while Wise Changes is a product that supports a woman’s hormonal changes as she transitions into menopause.

Decades later, WishGarden is a nationally recognized and distributed, family-run business. They craft their formulas using extensive scientific research and utilizing an effective 3-step extraction process, as well as drawing upon thousands of years of traditional use. An understanding of human physiology, lifestyle, and behavior helps them create products that meet the real needs of modern life. For example, their new formula Chlorophyll & Friends makes it easy to get your daily greens. It is a chlorophyll-based, super-charged, multi-herb liquid extract with adaptogenic and nutritive herbs such as nettles, moringa, and holy basil that enhance well-being and vitality by supporting important functions in the body.

WishGarden is determined to restore Herbalism’s rightful place in modern healthcare by making effective herbal remedies accessible to all!

25% off WishGarden products during the month of May

Three Dips Three Ways

accounts@cc94.com (Conscious Commerce) — Fri, 21 Apr 2023 19:36:29 GMT

Make the most of what’s fresh! These three delicious recipes can be used as a dip, dressing or a spread. They go hand-in-hand with all of the wonderful produce rolling out of the fields and onto our shelves this season.

Pickled Beet & Cherry Peppers

⅔ cup Pacific Pickle Works
Unbeetables Pickled Beets
½ cup Jeff’s Garden Hot Cherry Peppers
½ tsp garlic powder
1 tsp ground cumin
1 Tbl fresh mint leaves, chopped (or 1 tsp dried)
1 Tbl olive oil
2 tsp lemon juice (or brine from pickled beets)

Combine all ingredients into the bowl of a food processor and pulse until desired consistency is reached.*

Herbed Greek Yogurt

1½ cups plain Greek yogurt
2 Tbl fresh parsley, minced
2 Tbl fresh dill, minced
2 Tbl shallots, minced
1 Tbl apple cider vinegar or white wine vinegar
½ tsp onion powder
½ tsp garlic powder
¾ tsp sea salt
¼ tsp black pepper, ground

Combine all ingredients in a small bowl and mix well. Chill for 4 hours or more for maximum flavor.*

Carrot Tops & Basil Pesto

1 cup leafy carrot tops, packed
1 cup basil leaves, packed
2 large garlic cloves
½ cup pumpkin seeds or cashews
½ tsp sea salt
¼ tsp black pepper, ground
¼ cup olive oil

Place garlic cloves in food processor and run until garlic is completely minced and sticking to the sides of the bowl. Add carrot tops, basil, pumpkin seeds, salt and pepper and pulse until mixture is uniformly minced. Run the food processor on low while slowly pouring in the olive oil in a steady stream. Scrape the sides thoroughly with a rubber spatula and pulse until smooth.*

*To make a dressing for salads, whisk in equal parts olive oil, water and apple cider vinegar until desired consistency is reached.

Top Quality CBD from Green Earth Medicinals

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 19:35:09 GMT

Green Earth Medicinals is a leading producer of high-quality, plantbased products that support optimal health and wellness. The company is committed to providing customers with safe, effective and environmentally sustainable herbal remedies, and their line of CBD products is no exception. CBD, or cannabidiol, is a nonintoxicating compound derived from the hemp plant. Unlike THC, another well-known compound found in cannabis, CBD is not psychoactive and does not produce a "high" effect. Instead, it has been shown to have a range of potential health benefits, including reducing pain and inflammation, supporting immune health and promoting relaxation and stress relief.

Green Earth Medicinals' line of CBD products includes tinctures, capsules and topicals, all of which are designed to deliver the benefits of CBD in a convenient and easy-to-use form. The company uses only highquality, organic hemp sourced from trusted suppliers, and all of their CBD products undergo rigorous quality control measures to ensure purity and potency.

One of the key benefits of Green Earth Medicinals' CBD products is their commitment to using wholeplant extracts. Unlike some CBD products, which use isolated CBD molecules, Green Earth Medicinals' products utilize the full range of bioactive compounds found in the hemp plant, including terpenes, flavonoids and other cannabinoids. This approach is thought to provide a more complete and effective remedy, as these compounds work together synergistically to produce what is known as the "entourage effect."

In addition to their commitment to using whole-plant extracts, Green Earth Medicinals' CBD products are formulated with a variety of other natural ingredients to support specific health and wellness goals. For example, their CBD capsules are formulated with ashwagandha, an adaptogenic herb that is known to support the body's ability to manage stress and maintain balance. Their CBD topical products include a range of botanicals and essential oils, such as arnica, menthol, and lavender, which are known to support healthy skin and provide relief from aches and pains.

Another key benefit of Green Earth Medicinals' CBD products is their commitment to sustainability. The company sources their hemp from organic and regeneratively farmed sources, and they use environmentally responsible packaging and manufacturing practices. This commitment to sustainability not only helps to preserve the health of the planet, but it also ensures that customers are receiving a high-quality product that is free from harmful chemicals and contaminants.

Whether you are looking to manage pain and inflammation, support immune health, or simply promote relaxation and stress relief, Green Earth Medicinals' commitment to using whole-plant extracts, natural ingredients and sustainable practices makes their products a top choice for those seeking safe, effective and environmentally responsible remedies for a range of health and wellness goals. Check out their excellent line of CBD products at Marlene’s today!

Why Do Caboo?

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 19:18:05 GMT

Caboo is a sustainable and environmentally friendly company that produces a variety of household products that everyone needs, like paper towels, toilet paper, tissues and wipes. The company was founded on the belief that all of us should have access to high-quality and affordable products that are safe for both the environment and human health.

Let the Trees Be

One of the key benefits of Caboo's products is their commitment to sustainability. They use fast-growing bamboo, sugarcane, and wheat straw to create their products, which are far more sustainable than traditional paper products made from trees. These materials are renewable, biodegradable, and require less water and energy to produce, making them a more environmentally friendly option.

We Don’t Need Those Stinking Chemicals

We sure don’t. In addition to using sustainable materials, Caboo's products are also free from harsh chemicals and toxins that can harm the environment and human health. They are whitened using hydrogen peroxide instead of chlorine bleach, which reduces the risk of harmful byproducts such as dioxins and other toxins commonly used in processing paper products. Caboo's products are also fragrance-free, which is excellent news for folks who have allergies or sensitivities to synthetic fragrances.

Well, That Sounds Expensive

Nope. Caboo offers high quality products that are remarkably cost effective. They are comparable in quality to traditional paper products and are often more affordable than many other eco-friendly alternatives on the market. This makes them an accessible option for folks who are looking to make more sustainable choices without breaking the bank.

What Else Do They Do?

And as if that isn’t enough, Caboo is also dedicated to giving back to the community and supporting environmental initiatives! They have partnered with the Rainforest Trust, which helps protect endangered rainforest species and their habitats. This partnerhsip demonstrates Caboo's commitment to sustainability and their serious effort to make a positive impact on the environment!

But Do They Practice What They Preach?

Heck yeah! In addition to their sustainable products and community partnerships, Caboo is committed to minimizing waste and reducing their carbon footprint. They use recyclable and biodegradable materials in their packaging and have implemented initiatives to reduce energy consumption and promote sustainable business practices.

Caboo's commitment to sustainability, high-quality products, and affordable pricing makes them a beneficial choice for folks who are looking to make more environmentally conscious choices in their household products. Their dedication to supporting community and environmental initiatives and reducing their carbon footprint sets them apart as a socially responsible company. If you are looking for a more sustainable and affordable option for your household products, come on over to Marlene’s and check out Caboo!

HiBar Plastic-Free Salon-Quality Hair Care!

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 19:11:02 GMT

At HiBAR, we're proud to produce hair care products that are not only effective but also environmentally sustainable. We're committed to reducing plastic waste and creating a more eco-friendly world, and we believe that our products can make a real difference in achieving that goal. We produce solid, waterless bars that eliminate the need for plastic bottles, and we use biodegradable, recycled paper packaging that has a minimal impact on the environment. By reducing plastic waste and using sustainable materials, we can make a real impact in creating a more sustainable future.

Our products are unique in their effectiveness. We've developed shampoos and conditioners that are formulated to work just as well as traditional liquid products. We've put a lot of time and effort into making sure that our bars not only clean and condition effectively, but also leave hair feeling salon-quality soft and healthy.

Another key benefit of our products is their convenience. Our bars are easy to use and can be taken on-the-go without the risk of leaks or spills. Imagine - a convenient, practical option for anyone who wants to reduce their plastic waste and live a more sustainable lifestyle without compromising luxurious quality.

At HiBAR, we're also committed to using ethically sourced, natural ingredients that are gentle on the hair and scalp. Our products are free from harsh chemicals like sulfates, parabens, and silicones that can irritate the skin and cause allergic reactions. Instead, we use ingredients like shea butter, coconut oil, and lavender oil that are known for their nourishing and restorative properties.

Our commitment to sustainability and innovation goes beyond just our products. We're proud to partner with 1% for the Planet, a nonprofit organization that supports environmental initiatives. We pledge to donate 1% of our sales to these initiatives, which helps us contribute to a more sustainable future in a meaningful way.

Our products are not only unique but also highly beneficial. We're proud to produce hair care products that are effective, convenient, and sustainable, and we're committed to making a real impact in reducing plastic waste and creating a more eco-friendly world. We hope that you'll join us in this mission and try our products for yourself.

Got hair? There’s a bar that’s right for you. And in further good news, all of our bars are kind to color-treated hair.

Maintain Shampoo Bar

Great for normal hair, or if you wash your hair less frequently, because it gently removes any build-up. It’s our go-to everyday shampoo bar.

Maintain Conditioner Bar

Great for normal hair, giving a light conditioning. With honeyquat and shea butter for added shine.

Volumize Shampoo Bar

For thin, fine, or lifeless hair, this is the solid shampoo bar for you. Adds definition to waves and curls.

Volumize Conditioner Bar

With African dates and B5 for frizz control, body and bounce. Conditions without weighing your tresses down.

Moisturize Shampoo Bar

If you have thicker or dryer hair, look no further than this truly hydrating shampoo bar. Also available in Fragrance-Free.

Moisturize Conditioner Bar

With coconut oil and rice protein for extra hydration and nourishment. Also available in Fragrance-Free.

Soothe Shampoo Bar

A solid shampoo bar formulated specifically for itchy, flaky scalps.

Soothe Conditioner Bar

Helps soothe a touchy scalp and leaves your hair feeling soft and manageable with the help of white willow bark extract and kukui nut oil.

Everyone and EO Products: Good for You, Good for the Planet

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 18:57:34 GMT

Making quality products with integrity

At EO Products, we rely on our decades of experience manufacturing plant-based body care products to guide us in choosing safe, natural, organic, and sustainably-farmed ingredients. We’re exacting – and fully transparent – about every ingredient in every bottle.

Bringing botanical body care to all

Our two brands, EO and Everyone, both offer soothing pure essential oils blended in safe, effective natural products. EO helps you create meditative moments of self-care through aromatherapy. Everyone is fun, botanical body care for the whole family, at a great value.

Practicing sustainable manufacturing

We learned early on that there’s only one way to ensure that every product reflects our values and meets our high standards. That’s why we dream up, research, develop, test, blend, bottle, market, and ship all EO products from one place: our family-owned, zero-waste factory. And now, all of our fantastic products are packaged in 100% recycled bottles!

Delivering kindness to the community

We believe that opportunities to support and nurture others are all around us. EO Products donates personal care products and makes financial contributions to organizations that serve our community, creates local job opportunities, and offers employees paid time off to volunteer.

About vegan ingredients

We're happy to report that everything we make is vegan. We do not use any animal-derived ingredients in our product lines, and everything is also certified cruelty free by LeapingBunny.org.

About gluten

We're committed to supporting the gluten-free and Celiac community by providing gluten-free body care products. EO Products are Gluten Free Certified and Everyone is Gluten Free.

WE SAY ‘YEP’ TO…

Our commitment, first and foremost, is to create body safe products using plant-based ingredients. From the sugar cane-derived alcohol in our hand sanitizer, to botanical extracts like pure essential oils and plant-based moisturizers, it’s our mission to always seek out environmentally-responsible resources when formulating our products.

Since each EO/Everyone product is unique, we updated our labels to be more transparent and to help you to be better informed about what you’re putting on your body. From the vegan status of our Ruby Grapefruit hand sanitizer, and our Meyer Lemon hand soap’s manufacturing in a zero-waste facility, to our 100% recycled bottles, our labels now reveal the multiple ways in which we choose to act responsibly.

And last but certainly not least, each label reminds you that we have always been a family business, and that our products are made with love.

WE SAY ‘NOPE’ TO…

For lots of people, understanding what’s NOT in their body care products is just as important as knowing what is. So we made sure our new labels also include the Nope list pointing out the key ingredients and practices we steer clear of.

EO/Everyone is a cruelty-free brand, and we conduct no animal testing whatsoever. We also make clear that harmful ingredients - from parabens, dyes and pthalates, to isopropyl alcohol, synthetic fragrances, and other harsh chemicals - are also not welcome in Everyone products.

Making products that help you stay clean and healthy is what gives us peace of mind!

Healthy Air, Healthy Breathing, Healthy Life!

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 18:46:59 GMT

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe better."

Andrew Weil, M.D.

Do you spend much time thinking about breathing? Do you think about how you breathe or what you breathe? Probably not, unless you are momentarily struggling to breathe, or you’re in an area experiencing a bad wildfire episode. When we can’t breathe, breathing becomes the most important thing in life, the only thing.

Last October in our beautiful Pacific Northwest, we had the worst air quality in the world! Let this sink in for a moment: fresh air is no longer a given in our area.

Breath touches every cell with life-giving oxygen or toxic particles. According to Dr. Belisa Vranich (from her book Breathe), our personal breath quality can negatively or positively affect an amazing number of things: our stress and pain levels, our energy, sleep quality, mood, cravings, neck and shoulder comfort, mental clarity, memory, digestion and even endurance!

At the Puget Sound Asthma Coalition (PSAC), we learn about air quality and asthma and how tiny air pollution particles can travel deep into our lungs and even find their way into the bloodstream. These tiny particles affect not only our respiratory system but also our brain. They can impact the nervous, cardiovascular, endocrine, renal and reproductive systems. Air quality matters to our every cell. For visual learners, I recommend this short video from the American Lung Association: How Air Quality Affects Our Lungs: youtu.be/Aabz4MHXgT4.

What can you do? Here are some daily steps you can take to contribute to our air quality and improve how you breathe:

1. Improve the quality of your breath.

Learn better breathing and practice better breathing. Yoga, Tai chi, and Qi gong are especially good practices for breath. My favorite breath is ‘the Breath of Joy’ found in Amy Cuddy’s book Presence. “Breathe and exhale slowly and deeply through your nose; your breathing is very regular, and your rib cage relaxed.” Then soften your breath further by thinking of something that makes you smile.

2. Increase your home’s ventilation.

Run your exhaust fans when you are cooking, showering, doing laundry or cleaning. Do use air filters (especially during times when wildfires affect our air quality) to filter out those tiny particles. Bring fresh air into your home. If the air quality outside is poor, keep your windows closed. You can check your current air quality at: airnow.gov.

3. Minimize air contamination.

Use safer cleaning products (you can find many at Marlene’s), don’t smoke, reduce sources of smoke from candles, cooking and fireplaces. Please don’t spray chemicals and cleaners into the air, but spray them directly onto a surface or into a cloth for cleaning. Look for 3rd party verifications like Safer Choice (epa.gov/saferchoice) or Environmental Working Group (ewg.org/endorsements).

4. Keep your home clean and simple .

Clutter makes cleaning harder and gathers dust bunnies.

5. Improve our outdoor air.

This summer, go electric with your yard tools. Upgrade to electric powered lawnmowers, trimmers and weed eaters. Or better yet, borrow them at our Tool Libraries. There is one in Federal Way and one in Tacoma and soon to be another in Auburn!

Most of all, relax, be present, and care about yourself and our environment. Clean air is a human, animal, and planet essential and our quality of life depends on our caring and attention!

Wild Carrot Herbals: Family-owned, Botanically Brilliant Skincare

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 18:33:24 GMT

For nearly 23 years, Wild Carrot Herbals has been making honest, nutrient-rich botanical skin care for the entire family. Our founder and formulator, Jody Berry, began as an organic farmer and fell in love with medicinal herbs in college. Her formulations literally come from the ground up and are inspired by her relationship with the plants and the landscapes that nourish them. Each and every product is infused with our exceptional botanical oils, sweet bird song, organic ingredients, mountain sunshine, sparkling rivers of joy, twinkling starry skies and steadfast intention from our beautiful corner of Northeast Oregon.

Standing in her kitchen over two decades ago, Jody’s first product was born, an all-purpose salve useful for cuts, scrapes, bites and chafing: Gaia Goo. Making a few precious pots at a time, this salve was conceived as a humble offering of Jody’s communion with the plant world. Many thousands of pots and all these years later, for us, this salve is still gratitude in a jar. Made using extra-virgin, organic olive oil infused with a wealth of skin-loving herbs, thickened with redolent, golden beeswax and lightly scented with herbaceous essential oils, our Gaia Goo Salve links the green goodness that is all around us directly to you.

At Wild Carrot Herbals, we believe in using whole plants, not isolates. We love the use of medicinal plants with their healing bounty. We make our own infused oils using ethically wildcrafted plants and organic agriculture. Our products are free of gluten, parabens, phthalates and GMOs. We are cruelty free and never test on animals as we care deeply for this planet and for all the sentient beings that inhabit it. The word ‘sustainability’ is always swirling about in conversation and the reason behind every luscious lotion, cream and salve that we make being packaged in glass. It is true that glass is heavy and breakable, but glass is also beautiful, recyclable and inert.

As a family-owned and operated business, we prioritize working with trusted suppliers who share our commitment to ethical and sustainable sourcing. We source organic ingredients whenever possible; our first choice is always to buy directly from our local community. This year we are coming full circle as we begin to grow ingredients on our very own farm that we lovingly named The Birds Nest. It reflects the seed stage of Queen Anne’s Lace, providing sustenance for birds and soft homes for insects, a symbol of abundance, plant vitality, and beauty. For us, this land offers a deeper connection to Mama Earth and this beautiful place we call home.

Over 50 different botanical skincare products are handcrafted, bottled, boxed and shipped by our team of wonder folk; each one being free from synthetic fragrances, preservatives and other harmful chemicals. It is our commitment to using natural and organic ingredients to provide safer and gentler skincare options while also supporting the health of the planet. Our focus is on beautiful skincare, wellness and products that support our sustainability initiatives and our rural community. From our hands to yours, we hope you feel this connection, too.

Gabriel Clean Beauty for You and the Earth

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 18:25:03 GMT

Gabriel Cosmetics is a cruelty-free and vegan cosmetic brand that has been producing high-quality natural and organic products for over 25 years. The company was founded on the belief that beauty and ethical values should go hand in hand, and their mission is to provide safe, sustainable, and effective cosmetics that enhance natural beauty without harming the planet or its inhabitants.

One of the key benefits of Gabriel Cosmetics' products is their use of natural and organic ingredients. They prioritize sourcing natural and organic ingredients to ensure that their products are free from harmful chemicals and irritants that can cause damage to the skin or the environment. They have a wide range of products, including cosmetics, skincare, and body care products that are formulated with high-quality ingredients that are specifically chosen to be gentle, safe, and effective.

In addition to their commitment to using natural and organic ingredients, Gabriel Cosmetics is also dedicated to environmental sustainability. They have implemented several initiatives to reduce their carbon footprint and minimize waste, including a recycling program that encourages their customers to recycle their empty product containers. This program is designed to reduce the amount of waste that ends up in landfills, and it also helps to conserve natural resources by reusing materials that would otherwise be discarded. The company’s recycling program is offered through TerraCycle, and it is a convenient and eco-friendly way to dispose of your empty product containers. To participate in the program, you can mail 5 of your empty Gabriel, Zuzu Luxe or Clean Kids Naturally product containers* to the company's headquarters. The containers are then cleaned, sorted, and recycled or upcycled into new products, and you will be given a free product of your choice!

Another key benefit of Gabriel Cosmetics' products is their versatility. Their cosmetics line includes a wide range of products, such as foundations, concealers, blushes, eyeshadows, lipsticks, and more. These products are available in a variety of shades and formulations, making it easy to find the perfect match for any skin type or preference. Additionally, they offer skincare and body care products that are designed to complement their cosmetics line and provide comprehensive care for the skin.

Gabriel Cosmetics is also dedicated to transparency and ethical practices. They provide detailed information about their ingredients and manufacturing processes, and they use only high-quality ingredients that are free from animalderived ingredients, parabens, and other harmful chemicals. They also have a strong commitment to animal welfare and do not test their products on animals, nor do they work with suppliers who test on animals.

The company’s commitment to using natural and organic ingredients, promoting environmental sustainability, and supporting ethical practices makes their products a top choice for anyone seeking safe, effective, and environmentally responsible cosmetics. If you are looking for a cosmetic brand that aligns with your values and promotes natural beauty, Gabriel Cosmetics has been a favorite at Marlene’s for decades!

Thank you for being a loyal and earth-conscious Gabriel Cosmetics customer!

Visit gabrielcosmeticsinc.com for recycling program details.

* Items not eligible for Gabriel Recycle Program are: clear brush pouches, refill pans, pencil sharpeners, eye Pencils, lip Pencils, brow pencils, promotional packaging material and any boxes that Gabriel Organics, Gabriel and Zuzu Luxe come in. Our boxes are FSC certified and recyclable.

Start Packing! Travel Essentials from Marlene’s

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 18:03:21 GMT

It’s the unofficial start of travel season! Whether you’re planning to fly to an exotic tropical location, take a road trip to a rustic mountain cabin, or book a room in a bustling major city, you’ll definitely need to pack some essentials before you go.

We have a lot of body care favorites in travel sizes and many items from other departments you will definitely want to consider for your next trip.

So first, wander over to our body care section for travel sizes of:

toothpaste
bar and liquid soap
deodorant
lotion and hand cream
shower gel
shampoo and conditioner

If You’re Taking a Plane

Essential oils can be a wonderful companion on flights! For example, ImmuAir by Elizabeth Essentials is an antimicrobial blend of oils that can be used topically, applied to a cloth or scarf for inhalation, or dispersed in the air and inhaled. Useful to help purify the air in your hotel room, too.

How long is your flight? Whew, that long, hm? Then don’t forget a remedy for jet lag! Jet Lag Relief by Boiron is a trusted homeopathic to have on hand for time zone changes when you want to make the most of your vacation without battling grogginess.

Oh, and remember to pick up black out eyeshades and neck pillows for a much more comfortable journey!

At the Hotel or Rental

Is your skin feeling a little dehydrated after your long flight? And whose puffy eyes are those? Well, you can be fresh and dewy with a quick session in a Hydro Serum Facial Mask by Andalou , and address those dry, tired and puffy eyes with Under Eye Hydrogels by Acure !

If you’ve got a bathtub at your destination, you’ve got the potential for a relaxing, rejuvenating and restorative soak with single-use Aura Cacia Aromatherapy Mineral, Foam or Fizzy Bath or One With Nature’s Dead Sea Mineral Salts ! Both lines come in a variety of essential oil blends for a range of pleasant scents and therapeutic effects.

Many far-flying travelers also pack melatonin as a tool to reset their internal clocks for the new time zone. Marlene’s carries melatonin as tablets, capsules, liquid and gummies in a wide variety of doses!

Supplements to Consider

If you’re headed to a place with the possibility of travel-related sickness:

Probiotics
Activated charcoal capsules
Electrolyte packets
Ginger capsules

If you’re concerned about seasonal allergies:

Allergy ReLeaf by Herbs Etc. is a longtime Marlene’s favorite!
Xclear Nasal Spray

If you’re concerned about supporting your immune system:

Elderberry syrup, capsules, gummies and tinctures
Oregano oil, capsules and gummies
Wellness Formula by Source Naturals is a popular supplement with both staff and customers!

Sun-Soaked Destinations

Headed for the beach or just some big, open skies? We’ve got you covered with a broad selection of quality sunscreens for everyone. Check our selection of waterproof, high SPF, nonchemical mineral sunblocks that are mild enough for a baby’s skin yet tough enough to hold up to volleyball at high noon. They are completely nontoxic to plants and animals in oceans, lakes and rivers as well!

Marlene’s also carries many wonderfully soothing lotions and an aloe-based Skin Gel by Aloe Life if you find you’ve enjoyed the sun a little too much.

Camping and Hiking

First of all, definitely bring that mineral sunblock. And secondly, is that a hummingbird or a mosquito? Better make sure you’ve got some bug repellant handy! Marlene’s stocks several brands of effective essential oil-based insect repellants suitable for all ages. We carry trusted brands like Earth Mama , Yaya and Badger and you’ll find lotion, spray and balm options for application. We even have a repellant specifically for ticks.

Planning on tackling some hills, mountainsides, uneven terrain or just long stretches of gentle trails? Biodegradable, bamboo bandages by Patch could be your best friend on the trail.

Remember to make room for a first-aid ointment or gel for the cuts, blisters and abrasions that are all part of the great outdoors.

Bon Voyage!

Make your list and come see us! We’re looking forward to helping you prepare for your best vacation yet.

Ocean’s Balance Sensational Seaweed and How to Use It

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 17:34:12 GMT

Choosing food can be a daunting process. You want it to be healthy. You want it to taste good. And you want it produced in a way that’s gentle on the planet. What to choose?

Ocean’s Balance line of innovative seaweed products are healthy for you and the planet, and they just happen to be delicious. We want to make it easy for you to include seaweed in your diet, as an ingredient in cooking, as a topping for avocado toast or right out of the bag.

A staple in Asian cuisine for thousands of years, seaweed is one of the most nutrient-dense plants on the planet because it harnesses the rich mineral content of the ocean to grow. It’s a natural source of Iodine which is important for a healthy thyroid and metabolism. It’s loaded with vitamins A, B6 and B12, iron, potassium, calcium and protein. And it’s a great source of Omega-3s and antioxidants. Some call it the ‘superfood of the sea’, but we like to call seaweed ‘Mother Nature’s multivitamin’ because it contains so much of what we need to be healthy… and it’s all natural!

SO LET’S EAT SEAWEED!

Seaweed holds many antioxidants and nutrients that are good for your short- and long-term health. It contains vitamins like A, C, and B that boost your immune system and support many vital functions in your body.

There are many ways to include seaweed in your meal plan to ensure a healthy, nutritious diet for your mind and body.

MAKE A SOUP OF IT

Whether you’re making soup at home or purchasing it from your local restaurant, garnish your soup with seaweed to add extra umami flavor and nutrients.

Kombu is traditionally an ingredient in dashi stock, the base for miso soup, but you can also add it to any soup stock for flavor and nutrition.

You can even make your own bone broth and add seaweed to increase its nutritional value. You can drink bone broth alone or add it to a soup for extra flavor.

THROW IT IN YOUR SALAD

Salads can be boring if there’s only lettuce and spinach in them—liven it up with dried dulse flakes. Dulse is popular for its smoky, meaty flavor and is a fantastic vegan alternative to bacon.

USE IT AS SEASONING

Instead of pouring salt on your dish, try sprinkling on some seaweed flakes to create a better, healthier balance of seasoning.

Seaweed’s content of potassium salts does not lead to high blood pressure—unlike the sodium salts you typically encounter in commercial seasonings and processed food.

POPCORN

Making popcorn at home is a wonderful way to eat healthier every day because popcorn is a great source of polyphenols and fiber. Polyphenols are antioxidants that assist with blood circulation and digestive health.

Add a boost of nutrition and take your popcorn to the next level by incorporating dulse flakes!

Follow these easy tips to add seaweed to your diet and continue your health journey with help from our delicious ocean vegetables!

Along the Gulf of Maine’s rocky coastline, where the air is crisp and the seawater crisper, you'll find flavorful seaweeds growing on our farms and in the wild. At Ocean’s Balance, we hope to bring these unique flavors of the sea to your kitchen with our Maine seaweed products, which can add bursts of savory umami to your dishes or even give you something to snack on throughout the day.

Marlene’s Celebrates Earth Day

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 17:20:08 GMT

Earth Day is celebrated annually on April 22nd and is broadly recognized as the birth of the modern environmental movement. The holiday highlights the importance of protecting our planet and its resources by encouraging people to take action to protect the environment. Since its first event, held in Michigan in 1970, it has become a global movement.

Earth Day was established to raise awareness about environmental issues and inspire individuals and communities to take action. Through participating in Earth Day events and activities, people can learn about the impact of their actions on the environment and how they can make a positive difference.

One of the primary goals of Earth Day is to encourage people to make more sustainable choices in their daily lives. This includes reducing their use of single-use plastics, conserving energy and water, choosing locally grown and organic foods and choosing environmentally-friendly products. At Marlene’s, we’re all about that. We recognize that by making small changes in our daily lives, each of us can reduce our environmental impact and contribute to a healthier planet.

Earth Day also serves as a reminder of the urgent need to address the global climate crisis. Climate change is one of the most pressing environmental issues facing our planet today, and its impacts are already being felt around the world. Earth Day events often focus on the need to reduce greenhouse gas emissions and transition to renewable energy sources to mitigate the effects of climate change.

In addition to raising awareness and inspiring action, Earth Day also provides an opportunity for communities to come together to make a collective impact. Earth Day events can involve activities such as community cleanups, tree plantings, and educational programs that promote environmental stewardship. By working together, communities can achieve greater impact and make a real difference in protecting the environment.

Earth Day also provides an opportunity to hold governments and corporations accountable for their actions and advocate for policies that protect the environment. Through demonstrations and advocacy campaigns, Earth Day participants can encourage elected officials take action to address environmental issues and support initiatives that promote sustainability.

Ultimately, the importance of Earth Day lies in its ability to raise awareness and inspire individuals and communities to take action. By choosing sustainable options, working together to make a collective impact, and advocating for policies that protect the environment, we can all contribute to a healthier planet. As we continue to face the challenges of climate change and environmental degradation, Earth Day serves as a reminder that we all have a role to play in protecting the planet for future generations.

Asparagus, Leek & Sundried Tomato Frittata

accounts@cc94.com (Conscious Commerce) — Fri, 24 Mar 2023 17:06:41 GMT

One of the wonderful things about cooking with the changing seasons is utilizing different herbs at different times of the year. In the fall and winter, heartier woody herbs and warming spices appear in recipes. In the spring and summer, the more tender, green and succulent herbs appear like dill, parsley, basil, mint and cilantro, to name just a few.

Tarragon is one of the herbs that we look forward to as a harbinger for warmer days full of light. The delicate flavor is subtle, but distinct. It is absolutely delicious with both eggs and asparagus and brings out the best flavors of both in this recipe.

Ingredients:

1 large leek or 2 small leeks
½ lb roasted or steamed asparagus, chopped into 2-inch pieces
10 large eggs
1 Tbl + 2 tsp olive oil
¼ cup sundried tomatoes (packed in oil), chopped into ½-inch pieces
½ cup crumbled feta cheese
1 Tbl dried tarragon (or ¼ cup fresh, chopped)
½ tsp sea salt
¼ tsp black pepper

Instructions:

Preheat oven to 350°.
Grease a pie plate with 2 tsp of olive oil. Set aside.
Using only the white and light green portion of the leek, slice into thin rings and roughly chop. In a frying pan over medium-high heat, sauté leek and sea salt in 1 Tbl of olive oil until just beginning to caramelize, about 8-10 minutes. Remove from heat.
In a large bowl, whisk eggs until just mixed. Add leek mixture and remaining ingredients and fold gently until ingredients are well mixed and coated completely with egg. Pour into prepared pie plate and bake 30-40 minutes until the center is set. Allow to cool about 10 minutes before serving.

Gardening for Wildlife

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

Many of us enjoy our gardens during the summer, relaxing in a comfortable chair with a glass of iced tea and a book. Why not double that pleasure by making it a bird and wildlife friendly place, too? Wild animals, especially birds, use plants in our gardens all season long for feeding, bathing, sleeping and raising their young. By adding plants and garden features to attract more wildlife, you can enjoy four seasons of entertainment right in your own backyard!

It's delightful to spot a playful fox, and they can help to keep rodent populations in check.

Creating Habitat

Wildlife needs four things on or nearby your property to stay engaged in your garden: food, shelter, nesting sites and fresh water. Creating as much habitat as you can on-site will ensure a plentiful array of seasonal visitors to enjoy.

Plant dogwood, cedar, serviceberry, and winterberry to attract cedar waxwings.

Food

Native plants are recognized by northwest native fauna, making them a great choice to grow in your garden. They are more drought tolerant and have fewer pest and disease issues, so pesticides are not necessary. Pesticide use is the least friendly practice to apply in your garden if you want to welcome and protect wildlife.

Plants that produce fruit or seeds that wildlife like to eat are key, as well. It is important to include diverse plants to attract a variety of wildlife as not all animals eat the same things. Plants with soft berries, dry seed heads, nuts and edible leaves will bring many different animals into your garden. This variety also supplies diversity for insect species, many of which are food for birds and amphibians, and others which are helpful allies in pest management and pollination.

When adding feeders, make sure you minimize the use of seeds like millet, which spill onto the ground and attract rats. Focus on suet, using hot pepper suet to deter rats and squirrels and black oil sunflower seed suet for birds to cache in the winter. Enclose the feeders in hardware cloth cages when you have issues with greedy starlings and other non-native birds that crowd feeders. In locations where bears are an issue, avoid feeding birds at all and focus on planting a wide variety of edible plants for them to enjoy instead.

Our shy, native Douglas squirrel loves conifers like Sitka spruce, shore pine, and its namesake, the Douglas fir.

Shelter and Nesting

Establishing a diverse native landscape not only provides food sources for animals, but it also provides a variety of habitats for roosting and nesting in your garden. Be sure to plant in layers, from the ground to the sky, and to apply natural mulches on the ground once planted. Some animals are primarily ground feeders and need the mulch to forage in. Thicket-forming shrubs provide safe havens from predators and nesting sites for tiny bird friends like Anna’s hummingbirds. Some animals are cavity nesters and need old tree stumps left safely in place, in which holes can be created and occupied. If you’re really lucky, you might even play host to owls in your garden!

This Great Horned owl is one of over a dozen species of owl that live in our area.

Water in the Garden

All animals need water for drinking and bathing, and amphibious animals need water present year-round to live comfortably in your garden. If you don’t have a natural water feature, simply adding a bird bath will increase the amount of time wildlife will spend in your yard, as well as bring in species that might not otherwise visit. Keep the water clean, changing it every couple of days to avoid algae and mosquito growth. Provide a rough surface on the bottom of the feeder to help little bird feet to grip when they are in the bath, and keep the water fairly shallow. In larger gardens, you can consider adding a larger feature like a pond and even installing waterfalls or fountains to keep the water in motion. This will help to keep it clean while attracting animals at the same time.

Providing food, shelter, nesting sites and water for birds will transform your garden into an avian oasis. Luckily for us, our native plants are also worthwhile on their own merits, boasting spring flowers, summer fruit and seeds, fall and winter color, as well as beautiful evergreen foliage. But be smart about the plant choices you make. Some of our natives are thicket-forming plants and you will need to allow space for those to spread. Other plants are 200-foot conifers that are only appropriate in the largest of gardens where they will not become a storm hazard or overgrow sidewalks or driveways.

There is an enormous number of native plants to consider that can supply your garden with a variety of sizes and shapes to attract different types of birds, pollinators and wildlife. Many of these plants and trees are quite attractive and easy to maintain. Please visit gardenhotline.org for a complete list of these plants and everything you ever wanted to know about growing and maintaining the garden of your dreams!

Laura Matter has been a practicing horticulturist for the past 40 years, studied Landscape Horticulture at South Seattle Community College and has a B.A. in Botany from the University of Washington. She is currently the Sustainable Yard and Home Education Program Manager at Tilth Alliance where she specializes in watershed health, pollinator gardening and integrated pest management education. For one-on-one wildlife gardening advice visit the Garden Hotline online at gardenhotline.org or call 206-633-0224.

Toasted Quesadillas!

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

Simply fill each quadrant of a tortilla with your favorite fillings. The magic is in how the quesadilla is folded: The two inner quadrants stay cool while the outer two get hot and melty in the skillet!

Slice a burrito-size tortilla from the side to the center, as shown in the diagram below. You’ll have four quadrants. Fill, fold, and toast this delightful treat in a hot, dry pan. Here’s a tip: You want the bottom right quadrant to be cheese so that everything seals up perfectly.

Mediterranean Style:

4 large Ezeikiel tortillas
3 cups mixed Spring greens
1/4 cup tomato, diced
1/4 cup cucumber, thinly sliced
1/4 cup pesto
1 avocado, sliced
1/2 cup hummus or mashed white beans
1/4 cup red onion, sliced
1/4 cup crumbled feta cheese
1/2 cup shredded mozzarella
Italian dressing for dipping

Directions:

Heat a large nonstick skillet over medium-high heat. Line up your tortillas on a clean counter top. Slice once to the center of the tortilla, halfway up from the edge.

Now get creative:

Fill the bottom-left quadrant with spring greens, diced tomato and cucumber slices.
Fill the top-left quadrant with 1 Tbl pesto and avocado slices.
Fill the top-right quadrant with 1 Tbl hummus, red onion and feta.
Fill the bottom-right with 2 Tbl shredded mozzarella.
Now fold the bottom-left up and over the avocado, then right over the hummus, and down over the mozzarella.
Place the folded quesadilla mozzarella quadrant in a hot pan, and heat until browned. Flip and brown the other side.

Stop Pain, Gain Energy and Feel Great

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

There are many botanical medicines that I recommend that can truly help you live better. But there are three that I think should especially be on everyone’s list for a healthy life: curcumin, red ginseng, and grape seed extract. While they may sound familiar, the forms I prefer are far from common. But first, let’s look at how each one can improve your life.

Stop pain: For acute and chronic pain, curcumin from turmeric (Curcuma longa) is the best option. It works through many anti-inflammatory pathways in the body, and inhibits COX-2 inflammation as well as prescription drugs without causing side effects or being addictive. The curcumin I recommend for pain (and virtually everything else) is backed by clinical studies. It is blended with turmeric essential oil – itself a source of anti-inflammatory ar-turmerone – for enhanced absorption and blood retention.

Clinical work with this curcumin shows that it reduces pain and improves mobility in cases of rheumatoid arthritis and osteoarthritis. Whether combined with boswellia, or on its own, it can stop joint damage, inhibit inflammation, and restore flexibility.

Gain energy: Being energetic isn’t just about feeling revved up, it’s about being resilient in the face of stress and rebounding from mental and physical exertion. Red ginseng is the ideal botanical here.

Red ginseng alters the way we react to stress calming neurotransmitter activity and balancing cortisol levels to foster alertness and focus. It also protects brain cells from oxidative damage, which may account for the way that red ginseng protects cognitive processes and supports a feeling of calmness and control.

The ginseng that I prefer is hydroponically grown without pesticides and carefully tended in ultra-clean conditions. Its roots are provided with the nutrients they need at exactly the right time and in exactly the right proportions. Just as importantly, the plants are challenged enough to concentrate levels of ginsenosides—especially rare, noble ginsenosides for true benefits.

In fact, this special process helps the ginseng deliver seven times the rare, noble ginsenosides than conventionally grown and processed ginseng supplements. They are also up to 17 times better absorbed than classic ginsenosides – a key factor for effectiveness.

Feel great: Aside from being pain free and energized, optimal health depends on a strong heart, balanced blood sugar and cholesterol levels, and a robust immune defense. For all of these and more, grape seed extract is one of the best botanicals you can incorporate into your regimen. One thing that is important is that the most valuable compounds of grape seed, oligomeric proanthocyanidins (OPCs) are readily absorbed. The grape seed I prefer is from French grapes and provides only tannin-free absorbable OPCs that are small enough to be 100% absorbable. It is also the subject of groundbreaking studies showing that it stops colon cancer tumor growth and eliminates cancer stem cells.

A dynamic trio: These botanicals don’t just work for any one specific concern – they overlap and support each other. Curcumin and grape seed are an especially potent duo because one is fat soluble while the other is water soluble and they work along more pathways together than any one of them could alone. So vibrant health isn’t only being pain free or having resilience and energy, it is having the optimal nutrients protecting you at a cellular level, bolstering your immune system, and strengthening your heart. That’s why I think these three botanicals are a must when it comes to stopping pain, gaining energy, and feeling great.

Terry Lemerond is a natural health expert with over 45 years of experience. He has owned health food stores, founded dietary supplement companies, and formulated over 400 products. His books include Seven Keys to Vibrant Health and the sequel, Seven Keys to Unlimited Personal Achievement, and 50+ Natural Health Secrets Proven to Change Your Life. His continual dedication, energy, and zeal are part of his on-going mission — to improve the health of America.

Herbal Help & Tips for Sleep Concerns

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

A major health tenet of herbalism is living with the seasons. This basic principle means that as the seasons change, the foods we eat, the herbs we use, and the way we live our lives should change, too. The goal is to be in balance with the forces of nature. Many of us do this even on an unconscious level. We crave watermelon and iced lemonade on hot summer days and relish hearty stews during the cold winter months.

Many people also have trouble getting the sleep they need. Sometimes it’s as simple as actually getting to bed, while other times you make it to bed, but find you can’t fall asleep. Then there is the special occasion of Daylight Saving Time.

You can prepare yourself to “spring forward” in March by gradually shifting your schedule in the week leading up to the time change. The American Academy of Sleep Medicine advises trying to slowly adjust your schedule by going to bed around 15-20 minutes earlier each day for the 3-4 days leading up to the time change. Consider using our Deep Sleep® formula during this transition. It is a wonderful, gentle and effective formula that will not lead to morning drowsiness.

Less exposure to light in the morning and greater exposure to evening light can affect our mood and energy levels and even decrease serotonin. Counter this by getting more AM light! Make time to take a morning or early afternoon walk while the sun is out. This will help adjust and regulate your internal clock.

1. Stop working. This is a no-brainer, but we’re sure this is something we all forget, especially when working on a time-consuming project. Close the computer or put down your pen at least 60 minutes before bedtime. Your mind needs to let go of the day, so you can sleep.

2. Get some exercise. There is a caveat. Make sure you end your exercise program at least two hours before you head to bed, so your body’s endorphins can calm down enough to sleep.

3. Write down your thoughts . If you find yourself unable to tune out your thoughts, write them down. You may be pleasantly surprised to see how much more relaxed you feel knowing you have set yourself up for a less stressful work day.

4. Eat if you are hungry . This is not a green light to overindulge before bedtime. Overindulging is actually a very bad idea if you want to get some sleep. A snack, such as a piece of fruit, or a small piece of protein or cereal and milk, can take the edge off so you can sleep and not l in bed thinking about ransacking the refrigerator.

5. Drink before bed. A small glass of tart cherry juice, a half of a mug of warm milk or chamomile tea may be your pre-bedtime drink of choice. These beverages help you relax.

6. Turn off the light. This means turning off the electronics, including your phone, laptop and television, not just the bedroom lights. Blue light emitting from our electronics has been shown to block melatonin production. Melatonin helps us fall asleep. We really don’t want melatonin production blocked, so turn those lights out!

7. Try herbal formulations. Passionflower helps to quiet your active mind. Chamomile supports rest when you have mild to moderate uneasy sleep. California Poppy helps you stay asleep when you tend to wake up during the night. You will find these and other sleeppromoting herbs in Deep Sleep®.

Strength and Beauty: Your Guide to Collagen

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

With so much information circulating about collagen, you’ve probably wondered if you should be taking a collagen supplement. Are its touted benefits for wrinkles and smoother skin true? Does taking collagen really help support your bones and joints? Let’s uncover everything you need to know about this popular protein.

Collagen 101

Collagen is a main structural protein found throughout the body. Often described as the “glue” that holds the body together, collagen provides strength and support to our connective tissue.1 Collagen is made up of three chains of specific amino acids that form a triple helix and make up 25–35% of our total body protein.

This abundant protein is commonly found in: 2

• Skin

• Tendons

• Ligaments

• Cartilage

• Bones

• Blood vessels

There are currently 28 different types of collagen that have been identified in the body. Although there are five main types, type I accounts for 90% of the body’s collagen and can be found in the skin, cornea, blood vessels, bones, ligaments, and tendons. Type II is found in the cartilage and intervertebral discs, and type III is located in the skin and blood vessels. 2-4 These are the three collagen types commonly found in collagen supplements.

Unfortunately, the activity of our collagen-producing cells (called fibroblasts) starts to decline after the age of 30. Although our bodies continue to make collagen throughout life, it’s estimated that collagen production declines approximately 1.0–1.5% per year. 5 Collagen breakdown also occurs more quickly. Fine lines and deep wrinkles are a familiar outcome to many, but that’s not all that can happen.

Other factors can accelerate collagen loss as we age, such as: 5,6

• Smoking

• Poor nutrition

• Sun and pollution exposure

• Stress

• Genetics

• Loss of estrogen during menopause

Supporting collagen production is crucial in maintaining healthy skin, hair, nails, joints, and bones. From adopting healthy dietary and lifestyle approaches to taking specific supplements, there are many valuable solutions to help overcome the impact of collagen loss. One strategy that has gained much attention and popularity is using collagen supplements.

About Collagen Supplements

If you have ever shopped for a collagen supplement, you know first-hand that there is an overwhelming number of available choices.

Not all collagen supplements are the same; they come in various forms and qualities.

Consider these key facts for selecting a clean and supportive collagen supplement:

• Look for hydrolyzed collagen supplements. Collagen needs to be broken down so the body can use it. Hydrolyzed collagen has been broken down into smaller collagen peptides or small amino acid chains by a process called hydrolysis. In addition to being highly digestible and easily absorbed by the body, hydrolyzed collagen provides many advantages, such as being odorless and colorless. 7,8 This makes using hydrolyzed collagen very easy – it can simply be mixed into different foods and liquids (hot or cold!). After collagen peptides are consumed, they make their way throughout the body, acting as building blocks for collagen and elastin production. Collagen peptides can also stimulate fibroblasts to produce collagen and elastin and replace what has been lost because of aging and other factors. 7

• Choose collagen supplements sourced from reputable bovine and marine sources. Collagen can only come from animal sources such as the skin, bones, and cartilage of cows, fish, chickens, and/or pigs. For your personal health and the health of the planet, it is important to choose reputable sources such as pasture-raised, grass-fed cattle and wild-caught fish.

• Pick collagen supplements that undergo third-party testing. All supplements, including collagen, can contain potential allergens, pesticides, solvents, GMOs, heavy metals, microbes, and pharmaceutical agents. When picking a collagen supplement, it is important to choose one that has undergone third-party testing to ensure the product is non- GMO, pure, potent, and accurately labeled.

Total Body Collagen™ from Natural Factors combines hydrolyzed collagen with complementary, clinically supported ingredients: hyaluronic acid, vitamin C, biotin, L-glutamine, and L-tryptophan. The result is an anti-aging and whole-body boost formula that does it all:

• Reduces deep wrinkles

• Helps increase skin elasticity and density while reducing the appearance of fine lines and crow’s feet

• Promotes healthy hair and strong nails

• Helps strengthen bones and muscles, promotes joint comfort and mobility, and supports gut health

Results can be seen in as little as 28 days! Total Body Collagen is available in a bovine-based powder in three flavors: unflavored, pomegranate, and orange.

If you are looking to support the health of your hair, skin, nails, bones, and joints and are concerned about the impact of collagen loss with age, Total Body Collagen may be right for you! Collagen powders can be easily incorporated into hot and cold beverages (including your morning coffee!) plus different foods without affecting the flavor.

Continue your journey toward supporting collagen production with additional dietary and lifestyle changes, including:

• Eating protein-rich foods, such as chicken, fish, eggs, and beans

• Consuming bone broth regularly

• Eating vitamin C-rich foods, such as citrus, berries, and cruciferous vegetables

• Protecting your skin from sun exposure

• Wearing sunglasses

• Quitting smoking

• Managing stress

• Engaging in physical activity

Natural Factors is one of the largest manufacturers of nutritional products in North America. They are fully committed to quality and integrity, as they have been for over 70 years.

References:

1. Wu M, Cronin K, Crane JS. Biochemistry, collagen synthesis. In: StatPearls [Internet]. StatPearls Publishing. [Updated 2021; cited 2022]. Available from: https://www.ncbi.nlm.nih.gov/ books/NBK507709/

2. Bielajew BJ, Hu JC, Athanasiou KA. Collagen: Quantification, biomechanics, and role of minor subtypes in cartilage. Nat Rev Mater. 2020; 5(10):730-47.

3. Naomi R, Ridzuan PM, Bahari H. Current insights into collagen type I. Polymers (Basel). 2021; 13(16):2642.

4. Copes F, Pien N, Van Vlierberghe S, et al. Collagen-based tissue engineering strategies for vascular medicine. Front Bioeng Biotechnol. 2019; 7:166.

5. Reilly DM, Lozano J. Skin collagen through the lifestages: Importance for skin health and beauty. Plast Aesthet Res. 2021; 8:2.

6. Liu T, Li N, Yan YQ, et al. Recent advances in the anti-aging effects of phytoestrogens on collagen, water content, and oxidative stress. Phytother Res. 2020; 34(3):435-47.

7. León-López A, Morales-Peñaloza A, Martínez-Juárez VM, et al. Hydrolyzed collagen-sources and applications. Molecules. 2019; 24(22):4031.

8. Skov K, Oxfeldt M, Thøgersen R, et al. Enzymatic hydrolysis of a collagen hydrolysate enhances postprandial absorption rate-A randomized controlled trial. Nutrients. 2019; 11(5):1064.

Celebrate the Art of Cleaning

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

“When you consider it, the world of your actions and activity is a very precious world. What you do should be worthy of you; it should be worthy of your attention and dignity, and conform to your respect for yourself. If you can love what you do, then you will do it beautifully.”

John O’Donohue, Anam Cara

March 26th-31st is national cleaning week: Celebrate cleaning and cleaners everywhere! Cleaning is lifegiving and essential work. If you clean your own home, if you help others care for theirs, if you are a professional cleaner, part time cleaner or clean because there is no one else to do the job, this week we say THANK YOU!

For all of those days you cleaned, picked up, washed, cared for, did the little extras and your work didn’t get celebrated or even noticed, THANK YOU! We celebrate you! We celebrate your heart and determination to make our spaces safe, beautiful, and healthy.

Your work is essential to everyone’s health and wellbeing. In a healthy clean space, we breathe better, we think more clearly and have more energy. A well cared for space lowers our stress and increases our happiness and sleep quality. Healthy cleaning reduces and prevents illnesses and minimizes environmental waste and toxic exposure. Cleaning refreshes and improves the flow and function of daily life.

Unhealthy cleaning or lack of cleaning can take us in a negative direction. It can lead to occupational asthma, environmental toxin exposure, lung and skin damage and central nervous system depression. It contributes to environmental waste and damage. Too little cleaning begets stagnation, chaos and muddled energy. Without cleaning, our productivity, happiness and energy drop. Intentional and healthy cleaning at regular intervals matters!

Insist on using safe products and procedures.

Require the safest and mildest cleaning products. Focus on fragrance free cleansers with no harsh chemicals and quality microfiber cloths for cleaning. Use few products and keep it simple. Spray cleaners into a towel, never in the air. Increase ventilation. Read your labels. Advocate for building cleaning skills and improving efficiency. Make sure those who clean for you and your spaces can safely do their work. Empower their health.

Uplift perception and level of skill.

Your perception of this work will dictate its value internally and it will affect what others experience. Growing up, I watched my mom sing as she cleaned. Her attitude while she worked affected our whole family. After cleaning, there was an ease in our home, in our family and in my mom that was broad reaching and profound.

Cleaning is an art, a science, a habit and a craft.

Learn to make it easier, more enjoyable and more effective. The act itself can even be an opportunity for gratitude in action - be thankful for what you’re cleaning while you’re cleaning! The repetitive nature of cleaning can wear us down, so keep improving your skills for everyone’s good. Practice gratitude in action.

Raise visibility.

Cleaning lives behind the scenes. It hides in the shadows. Be visible in your work and proud of the results! Appreciate yourself, your work, and efforts that may go unacknowledged by others. This work is essential to the health and wellbeing of yourself and those in your care. Learn to see and value this work and honor others doing it.

How we perceive and value ourselves while doing this work affects everything. It can wear us down or it can be a nourishing partner. Move your perspective about the drudgery of cleaning into a mindset of health and joy, because this essential work will be with us our entire lives!

Nettles The Prickly Ambassadors of Spring

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

March has arrived, and with it, one of my favorite Pacific Northwest native herbs: stinging nettles (Urtica dioica). Many people have only experienced nettles by brushing against them in wooded areas and then finding themselves with a tingling rash. Please allow me to properly reintroduce you to this wonderful plant!

Around the last week of February through early March, nettles begin emerging from the ground. You will rarely see a single plant growing alone. The shoots that appear at this time have sprung from a main root and a network of intertwined roots. This results in a nettles patch. Once you can appreciate them as a food, a medicinal herb, and a sign that warmer days are upon us, you will feel much joy in discovering a new patch.

The nutritional profile of nettles is impressive. A 3.5 oz serving contains 37% of the recommended daily allowance for calcium and 25% of fiber. Nettles are a surprisingly rich source of protein. In addition to calcium, they contain a host of other minerals, lutein, and vitamins A, C and K.

For Native Americans, the greens were traditionally a welcome boost of fresh chlorophyll and nutrients after long winter months spent consuming mostly dried and preserved foods. Nettles can be used anywhere you would use spinach in a recipe, and they make excellent soups and pesto. The trick is to quickly blanch them in boiling water first. This releases the formic acid and histamine that would otherwise cause the tiny hairs that line the plant to sting.

The dried leaves of nettles make a pleasant, green-mineral flavored drink and retain all of their nutritive properties when prepared as tea. They can be used alone or as a complement to other herbs in formulations. One interesting use of locally gathered nettles is for relief of nasal allergies. It is thought that its histamine and betaine content have a tonic action. Additionally, the leaves are exposed to local pollens, and when trace amounts of those pollens are ingested, it can have a mild homeopathic effect and help tame the body’s reaction when pollen is inhaled.

The root of the nettle plant is used in Germany as treatment for early-stage benign prostatic hyperplasia (BPH). Interest has been renewed in the U.S. in the plant’s potential as medicine and research continues.

I wish you happy woodland wanderings. Have a wonderful Spring, and respect the sting!

Young Stinging Nettles Soup

5 oz fresh stinging nettles, roughly chopped
2 Tbl olive oil, divided
1/4 cup shallots, red onion or yellow onion, chopped
3 cloves garlic, smashed and chopped
1 lb yellow potatoes, cut into 1/4 inch chunks (or sub 3 cups of cauliflower florets)
4 cups vegetable stock or water
1 tsp sea salt
1/4 cup parsley, tarragon or basil leaves, chopped
4 lemon wedges
chili flakes to taste

In a large soup pot over medium heat, place olive oil and shallots. Sauté until lightly caramelized, about 4-5 minutes. Add garlic and sauté about 2-3 minutes, just until fragrant. Add stock, salt and potatoes and bring to a boil. Immediately reduce heat to low, cover and simmer 12-15 minutes until potatoes are tender.
Using tongs or gloves, add nettles to soup until just wilted (1-2 minutes). Remove from heat and stir in parsley. Allow soup to cool about 20 minutes.
Blend soup in batches until smooth (or desired texture).
Serve immediately with chili flakes and lemon wedges for spritzing.

Serves 4.

How to Ditch Fabric Softener & Dryer Sheets

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

How fabric softener and dryer sheets work

Fabric softener is a kind of lubricant for fabrics. And did you know most dryer sheets are just squares of material coated in dry fabric softener? Their purpose and function are nearly identical. They only differ in their method of delivery. Fabric softener works by depositing a thin film onto fabrics. Commonly available fabric softeners and dryer sheets are usually made from a silicone derivative such as dimethicone.

This coating increases lubricity so that your hand slides smoothly over the fabrics and the fabrics slide smoothly against each other. This lubricant on fabrics also reduces static electricity by absorbing the excess electrons of negatively charged fabrics.

The coating can also reduce wrinkling. Silicone softeners do this by encasing fabric fibers in an elastic network. This network aids the fabric in recovering from a crease or other deformation. 1 The coating also helps the fabric respond more to the heat of ironing.

The final feature of fabric softener is often the one people prize the most: fragrance. Fragrance is a huge selling point for all laundry products. Laundry manufacturers used to rely only on promises of getting laundry clean, but then they learned that consumers were much more swayed by how the laundry smelled. Since the fabric softeners always come after the cleansing cycle, they are able to deposit a plentiful load of scent on the fabrics.

What’s the problem with all that?

These lubricant residues build up on fabric in wash after wash, creating a layer of dinginess over time. New clothes stop looking so new. This gives rise to the need for laundry stripping to purge the fabrics of this build up and restore their brightness. This build-up and stripping process degrades the fabrics and decreases the lifespan of the item.

Certain fabrics should never be laundered with fabric softeners because it interferes with the function of the fabric. Moisturewicking fabrics used for athleticwear advise not to because the residue coats the pores in the fabric, inhibiting their ability to absorb moisture. Similarly, cloth diaper washing instructions discourage fabric softener because such a layer of lubricant makes the diapers less absorbent. The same holds true for towels. While the idea of softness sounds pleasant, it nullifies the fabrics’ basic function.

You’ll also find cautions against the use of softeners on waterproofed or flame-retardant fabrics, though those properties carry their own host of problems.

And about that fragrance

With laundry fragrance, the stakes are so much higher because the scents are intended to last an extra-long time. One major brand of fabric softener touts “just-washed freshness for 100 days” and another promises “weeks of lasting freshness.” These fragrances are meant to stick around on whatever surface they find themselves, be it your clothes or your skin or your lungs.

But what is so bad about these long-lasting smells? A 2011 study identified acetaldehyde and benzene in dryer vent emissions when scented products were in use. 2 These are both known human carcinogens. Five additional substances found in the emissions are on the U.S. Environmental Protection Agency’s (EPAs) list of hazardous air pollutants.

There’s a large body of evidence linking laundry fragrance to more immediate maladies such as respiratory ailments and migraines. One 2016 study found that more than 12.5% of respondents reported irritation from scented laundry products that were vented outside. Another study found that laundry detergent and rinses disrupted the integrity of bronchial cell barriers, even at highly diluted concentrations. 3 Yet another study of fabric softeners found emissions of several known irritants that caused sensory irritation (affecting the eyes and upper respiratory) in 61% of measured breaths, as well as pulmonary (lung) irritation and limitation of airflow. 3

Concerns with fragrance residues on laundry are further intensified because, unlike other surfaces in our house that we casually touch, we are in constant full-body contact with the fabrics we launder. We wear them, we dry with them, we sleep on them. Fabric softeners intentionally leave residues. This makes exposure from direct skin contact very high. Studies show that up to 11% of the general population exhibits signs of allergic contact dermatitis from fragrance when tested in a controlled patch testing .4 That’s approximately 1 in 10 of us!

What can you do about this?

Especially since it can be hard to give up years of habit! Here are some ideas:

Alternatives to Fabric Softeners and Dryer Sheets

For softening & static reduction

• Use distilled white vinegar in place of liquid fabric softener or spray a clean washcloth lightly with vinegar and toss in dryer. The vinegar scent will dissipate entirely by the time clothes are dry.

• Use 4-6 wool dryer balls for softening, static reduction, and reducing drying time. There are many DIY instructions online about how to easily make your own dryer balls with wool yarn or by upcycling wool material you may already have at home.

• Air dry clothes to reduce static caused by friction of fabrics rubbing together.

For de-wrinkling

• Remove clothes from dryer immediately at the end of the cycle and fold or hang.

• Wet your dryer balls or dampen a washcloth or hand towel and throw them in with the wrinkled clothes. Check after 20 minutes.

• Air dry clothes.

For scenting

• Use well-sealed herbal sachets in the dryer. Lavender, mint, and lemon balm are great options.

• Make your own reusable dryer sheets. There are many DIY instructions online about how to easily make your own dryer sheets with essential oils, vinegar and fabric scraps.

• Store clothes with herbal sachets.

• Store clothes with a cotton pad sprinkled with a few drops of essential oil.

• Accustom yourself to less scent in your fabrics.

Getting rid of a scent

Perhaps you’ve been in this reverse situation: A friend has blessed you with a large bag of hand-me-downs for your ever-growing munchkin. The only problem? Whoever had them before you used fabric softener like it was going out of style. Three washes later, and you can still smell it on the clothes.

Here are some tips for removing the scent of fabric softener:

• Add 1 cup vinegar and ½ cup baking soda to the wash cycle. (Halve these amounts for HE washing machines.)

• Soak the clothes in the washer with water and 2 cups of vinegar for 20 minutes before laundering.

• Air dry the clothes, or better yet, dry them on a clothesline in the sun.

1. Montazer, M. and Harifi, T., 2018. Nanofinishing of Textile Materials. Woodhead Publishing, pp.83-94.

2. Kessler R. Dryer vents: an overlooked source of pollution? Environ Health Perspect. 2011;119(11):A474-A475. doi:10.1289/ehp.119-a474a.

3. Rosalind C. Anderson, Julius H. Anderson (2000) RESPIRATORY TOXICITY OF FABRIC SOFTENER EMISSIONS, Journal of Toxicology and Environmental Health, Part A, 60:2, 121-136, DOI: 10.1080/009841000156538.

4. Reeder MJ. Allergic Contact Dermatitis to Fragrances. Dermatol Clin. 2020 Jul;38(3):371-377. doi: 10.1016/j.det.2020.02.009. Epub 2020 May 4. PMID: 32475515.

Stay Well During Seasonal Transitions

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

Stay Balanced

Did you know that at least 70% of your immune system is in your digestive tract? Crazy, right? That’s where more than 100 trillion bacteria can be found, and many of them are friendly bacteria called probiotics. Probiotics work to maintain a balanced environment in your gut, keeping the harmful bacteria in check so you can continue to feel healthy.

Unfortunately, everyday factors like stress, an unhealthy diet and even just normal aging can reduce the number of good bacteria in your body—which can impact the health of your whole body. But the good news is that our friendly gut microbes respond quickly to positive changes in diet and lifestyle.

Consider eating more real, wholesome foods: more fruits, non-starchy veggies, fermented foods, and healthy fats and protein. Look into taking a daily probiotic supplement, as well, to further promote gut balance. If you can, try to avoid artificial sweeteners and unhealthy fats, along with foods high in starches and sugar.

Stay Active

During the winter season, it’s a bit more difficult to stay healthy and active. As we transition into early spring, it can be hard to fight that urge to curl up under covers each day and sleep just a little longer – especially after Daylight Saving Time kicks in. We need to be able to fight that urge and not to continue ‘hibernating’. The key is to find ways to stay active each day and have fun while doing so.

Here are some practices you can work into your daily routine to reach and maintain vibrant health:

● Stay hydrated. It’s so important to drink water, even when the weather isn’t very warm. Use a water tracker app or a large water bottle to help you stay on top of your consumption.

● Go for a walk. A brisk walk does wonders! Get your circulation going and burn off some newfound energy.

● When out and about, whenever available, always take the stairs. Just one flight of stairs keeps your body active and moving.

● Find an at-home workout or activity you enjoy. There are lots of workout videos you can stream that are anywhere from 10 minutes a day to an hour long. If you have exercise equipment, use it for at least 15 minutes a day.

● Do intensive household cleaning. Don’t scoff! No joke, when I am doing laundry, mopping and nonstop cleaning, my activity tracker automatically records a workout. I make sure I am moving the whole time while cleaning. It is a win-win situation; the house is clean and I am staying active!

● When all else fails, turn up the music and get moving. There are times when I have a hard time motivating myself to move. The warmth of the covers tries to keep me down and the gloominess of the outdoors lends no excitement. That’s when I turn on my favorite tunes, open the curtains to let the natural light in and start grooving! Who says you can’t have a dance party by yourself?

Renew Life believes a healthy gut is a happy gut. For nearly two decades they have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out. They proudly stand behind the quality, purity, and potency of every product they make.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Relief from Digestive Distress

accounts@cc94.com (Conscious Commerce) — Thu, 23 Feb 2023 02:00:00 GMT

Have you ever heard of FODMAPs (fermentable oligo-di- mono-saccharides and polyol)? This may be the key reason you experience occasional constipation, diarrhea, gas, and bloating. While a moderate intake of dietary fiber is important for maintaining overall health, there are several types of fiber that negatively affect gastrointestinal health for some people.

Once these fibers reach the large intestine, they bring water into the colon and are rapidly fermented, creating symptoms such as gas and bloating. Examples of FODMAPs can include fructose found in apples, lactose found in dairy products, and polyols found in cauliflower. Although some individuals can tolerate FODMAPs without any digestive concerns, many can experience bloating, gas, diarrhea, and/or constipation when consuming high- FODMAP foods.

If this sounds like you, you may be one of the many to benefit from a low-FODMAP diet. First developed by Monash University in Melbourne, Australia, the low-FODMAP diet has been shown to alleviate the symptoms of flatulence, bloating, and other bowel issues.

When we adjust our diets to include foods that have lower levels of FODMAPs, we make the job of our digestive tract easier and reduce the occurrence of unpleasant symptoms such as bloating, abdominal pain, constipation, and diarrhea. This is definitely a positive approach to supporting gastrointestinal health, however, what’s missing in a low-FODMAP diet? Better digestible fiber!

Unfortunately, many high-fiber foods and many fiber supplements are high in FODMAPs. This makes it difficult for children and adults to meet the recommended daily intake of fiber in their diets. Keep in mind that soluble fiber is essential for gut health and regularity, and fibers such as inulin, bran and wheat are high-FODMAP ingredients which are not beneficial for the digestive system.

Is there an easy solution? A low-FODMAP diet and prebiotic fiber can help by normalizing stool consistency and bulk as well as offer benefits to those experiencing constipation and diarrhea. This combination can also support healthy weight management by helping you feel full longer and supporting healthy blood sugar levels already within the normal range.

Another beneficial ingredient to include in a low- FODMAP diet is organic partially hydrolyzed guar gum (PHGG). PHGG can also help regulate digestive transit by normalizing stool consistency and bulk, offering benefits for both occasional constipation and diarrhea. PHGG acts as a prebiotic fiber to feed beneficial bacteria in the gut including bifidobacteria and lactobacilli. These bacteria produce important short-chain fatty acids (SCFAs) such as butyrate, which support the health of the gastrointestinal tract, and act as a primary energy source for colonocytes, the cells that line the large intestine. SCFAs also enhance absorption of electrolytes and water in the colon, thus slowing colonic transit and reducing the incidence of diarrhea. PHGG produces the highest levels of total SCFAs compared to cellulose and psyllium husk.

If you need digestive support, it may be time to consider a low-FODMAP diet and support from Reliefiber™ by Natural Factors! Reliefiber™ is a natural, organic, low-FODMAP prebiotic fiber. Each serving provides 5 g of Monash University Low FODMAP Certified™, organic, non-GMO, glutenfree fiber. Reliefiber™ contains organic partially hydrolyzed guar gum (PHGG) and is available in unflavored and in a delicious, natural tropical flavor. Suitable for vegetarians and vegans.

Natural Factors is one of the largest manufacturers of nutritional products in North America. They are fully committed to quality and integrity, as they have been for over 70 years.

Omega Health with Quality Fish Oils

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 22:36:49 GMT

Health begins and ends in the cell. Our bodies have an estimated 60–100 trillion cells and, together, they are responsible for every physical and mental function from our heart rate to our imagination. Whatever our bodies do or do not do well depends upon the health of our cells.

Each and every one of the cells in our bodies is surrounded by a soft, pliable cell membrane, which protects the cell’s contents, integrates nutrients into the cell, and enables cells to communicate with each other. Those membranes require fat to keep them flexible and functioning properly. Omega-3 essential fats EPA and DHA support the cell membrane’s fluidity, flexibility and speed.

The term “omega-3” refers to a family of fatty acids. EPA and DHA are two critical omega-3s that have been shown to support heart and eye health, brain function, a healthy pregnancy, child development, joint and skin health, sports performance, and healthy metabolism.

Our bodies do not make EPA and DHA efficiently, therefore, we must consume these fats through diet. The best direct source of EPA and DHA is cold-water, oily fish. Every day, in response to our environment, our bodies use these precious fats. Once used they must be replaced.

In reality, not all fish oil is created equal. When seeking high-quality fish oil, you should look for certain features that are particularly important: freshness, purity and form.

Making sure your fish oil supplement is fresh is important for taste and product efficacy. The primary reason people resist taking fish oil is fear of unpleasant taste and aftertaste. Higher freshness levels result in better tasting fish oil that doesn’t cause fish burps. Taste and smell are good indicators of freshness. An unpleasant fishy smell, taste or burps indicate that a product is rancid (oxidized). Rancidity reduces the efficacy of fish oil. This applies to liquid and capsule forms of supplementation. Test your fish oil capsules for freshness by biting into them!

Clean fish oil is also critical. Fish oil must be purified to eliminate trace amounts of heavy metals, pesticides and PCBs. A third-party product analysis can validate both purity and freshness. Pure fish oil also consists of one that contains non- GMO ingredients. Eurofins Scientific GeneScan Division, a worldwide consortium of testing laboratories, is an industry leader with over 20 years in GMO testing. It’s a Non- GMO Project accredited lab and is a trusted scientific option for non-GMO verification.

Finally, it’s important to choose supplements in triglyceride form, particularly when selecting a concentrate. Many concentrates are in an ethyl ester form, a form rarely found in nature. Research suggests that triglycerides are more stable, which protects these fats from oxidation. Lastly, scientific evidence suggests triglycerides have an absorptive advantage over ethyl esters.

Nordic Naturals began with a simple goal: give everyone the nutrients they need to live a healthy life. Since 1995, they’ve led the omega-3 fish oil industry by pioneering manufacturing methods to produce exceptionally fresh, pure, and great- tasting omega-3 oils. Importantly, all Nordic Naturals fish oils are Friend of the Sea Certified, which guarantees that every fish used is wild-caught from healthy, sustainable fisheries and sourced in line with strict standards for fishing method, by-catch reduction, and habitat protection.

Nordic Naturals was born out of a pursuit of optimal health by what science makes possible. Today, Nordic Naturals continues their commitment to optimal health with a growing selection of expertly formulated products for every body, including award-winning omega3s, vegetarian probiotics, nutritious gummies, vitamins and more.

Marlene’s Targeted Turmeric Formulas for Ache Relief and Cardiovascular Support

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 22:23:00 GMT

Plants are humanity’s original medicines, and use of turmeric began over 4,000 years ago as a spice, in religious ceremonies, and as a medicinal herb. Its culinary use and health promoting benefits were so profound, cultivation began in ancient India and spread throughout the world.

In Ayurvedic medicine, turmeric was used in many applications including support for the circulatory, respiratory and digestive systems. Today, we use turmeric medicinally for its support of the body’s natural inflammatory processes, as an antioxidant, and for liver support.

Of the many compounds identified in turmeric, the ones of particular interest are the curcuminoids. Curcuminoids in turmeric give curry dishes their brilliant color and distinctive flavor. From a health perspective, it is the support that curcuminoids give for the body’s natural inflammatory processes that is most significant. Curcuminoids support these processes by helping to maintain cortisone at adequate levels.

Turmeric Powder Caps

This is simply the perfect daily powdered extract, good for long term use. It contains 450 mg turmeric, standardized to 95% curcuminoids as well as 5 mg black pepper fruit.

Turmeric Liquid Caps

This formula is designed to offer support for a healthy inflammatory response during times of acute need. This formula includes, 400 mg full spectrum turmeric root, 100 mg turmeric root – standardized to 95% curcuminoids, 50 mg supercritical CO2 extract of turmeric (40% turmerones) and 5 mg black pepper fruit.

Turmeric Plus AM Ache Relief

This morning blend helps to alleviate body aches and pick you up for the day.

Turmeric Plus PM Ache Relief

This evening formulation helps with nighttime body aches and promotes deep relaxation.

Both of these formulas provide turmeric root (95% curcuminoids) and white willow bark (25% salacins).

To provide relief from muscle and joint discomfort and to support the body’s natural inflammatory processes, several additional herbs have been included in our Turmeric Plus blends.

• Skullcap and corydalis relax muscles and control physical discomfort.

• St. John’s Wort calms nerve endings that send pain signals to the brain.

• Stillingia (or Queen’s root) drains fluid from interstitial tissue, thereby reducing swelling.

• Red root supports lymph drainage in swollen tissue.

In addition to the herbs listed above, Turmeric Plus AM Ache Relief provides ashwagandha, gingko, and cayenne to support energy, circulation, and tissue healing.

Turmeric Plus PM Ache Relief also provides valerian root to relax muscles and promote deep sleep, as well as kava root to alleviate muscle soreness and a promote a calm mind.

Turmeric Plus Heart Complete with CoQ10

This formula provides comprehensive cardio and vascular support.

• Hawthorne berry (1.8% vitexins), the number one tonic herb for the heart, supports the heart muscle.

• CoQ10 supports healthy mitochondria in heart muscles for strong, long term heart muscle function.

• Beet powder supports nitric acid production, helping to maintain healthy blood vessels and blood flow.

• Turmeric root extract (95% Curcuminoids) supports the natural inflammatory processes for blood vessel integrity.

• Red root supports lymph drainage to maintain healthy lipid levels for vessel health.

• Methlytetrahydrofolate is methylated folic acid (Quatrefolic acid) for healthy cholesterol and homocysteine levels.

• Methylcobalamin, the methylated form of vitamin B12, maintains healthy homocysteine levels and supports cellular energy production.

• Black pepper fruit facilitates absorption and promotes healthy circulation.

Inflammation may be a factor in many health conditions. Supporting the body’s natural inflammatory processes can be a part of the approach to resolving these issues. The next time you stop by Marlene’s, be sure to consider our custom turmeric- based formulations as part of your regimen!

How do you know you need MAGNESIUM?

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 22:05:44 GMT

How important is Magnesium?

Magnesium is the second most abundant mineral in the fluid of our cells. It’s involved in over 300 biochemical and enzymatic processes. Essentially, our body needs magnesium to function on a daily basis. We need magnesium for:

• Bones & muscles

• Cell membranes & DNA

• Transporting electrolytes in and out of cells

• Healthy heart rhythm & blood pressure

• Nerve conduction

• Brain function & neurotransmitters

• Converting and transporting vitamin D

• And much more!

According to the National Institutes of Health (NIH), over 50% of adult Americans don’t consume enough magnesium in a day from their food.

We can get magnesium from foods such as leafy greens, beans, nuts & seeds, and avocados. But did you know you would have to eat 50 cups of kale to get 350 mg, the same amount you’d find in one serving of a magnesium supplement?

Magnesium deficiency is common. Who might need more magnesium?

Those with:

• Low vitamin D levels

• Restless legs & muscle tension

• Sleep deprivation

• Poor diet

• Drinking alcohol or coffee

• Smokers or anti-acid users

• PMS or Menopause

• Excessive sweating

• Electrolyte imbalance

• Chocolate & salt cravings

• High stress or irritability

• Older adults

Forms & Benefits

Magnesium is always bound to a molecule. This is called chelation, where magnesium is held in place by a larger molecule. Chelation helps magnesium get absorbed instead of binding with other things, like fiber. The form of magnesium drives its function in the body. Plus, the form you choose helps your body strategically use magnesium.

Magnesium Glycinate

Magnesium chelated with Glycine supports muscle relaxation, mood & sleep.

Magnesium Malate

Magnesium chelated with Malic Acid supports optimal energy production & mood.

Magnesium Taurate

Magnesium chelated with Taurine supports cardiovascular function and vascular health.

Magnesium Citrate

Magnesium chelated with Citric Acid supports digestion, kidney function & healthy bowel movements.

Magnesium L-Threonate

Magnesium chelated with L-Threonic Acid supports healthy brain cell communication, brain function, memory & learning.

Magnesium Chloride TOPICAL APPLICATION

Magnesium mined from the Netherland’s Zechstein Seabed soothes & calms o verused muscles and joints. It’s used topically as an oil, lotion, & for a foot soak.

References:

1. Elin RJ. Magnesium: the fifth but forgotten electrolyte. American journal of clinical pathology. 1994;102(5):616-622.

2. Vormann J. Magnesium: nutrition and metabolism. Molecular aspects of medicine. 2003;24(1-3):27-37.

3. Rude R. Magnesium. In: Ross AC, Caballero BH, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern nutrition in health and disease. 11th ed. Lippincott Williams & Wilkins; 2012:159-175.

4. DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart. 2018;5(1):e000668.

5. USDA. Data from: Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America. NHANES 2013-2016. 2019.

6. Supplements OoD. Magnesium. US Dept. of Health and Human Services. Updated August 11, 2021. Accessed Feb 11, 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h8

7. Ford ES, Mokdad AH. Dietary magnesium intake in a national sample of US adults. The Journal of nutrition. 2003;133(9):2879-2882.

Supporting Respiratory Health

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 21:08:49 GMT

We normally don’t think much about our lungs until we have difficulty breathing or are coughing uncontrollably. With so many active respiratory viruses circulating, it’s good to keep in mind some tried-and-true preventative measures, some good dietary options, and some potent herbal support blends.

An unhealthy respiratory system deprives the body of the most important nutrient of all – oxygen. Organs and tissues cannot function properly without adequate amounts of oxygen. Furthermore, a poorly functioning respiratory system puts people at risk for developing secondary health issues and increases the need for a strong, healthy immune system.

Here are a few tried-and-true suggestions to support respiratory health this winter and all year long:

Eat colorful fruits, vegetables and starches.

Blueberries, red bell peppers and sweet potatoes are all colorful and have the nutrients you need. Add fruit to your oatmeal and vegetables and starches to your stews. Many of these colorful foods are also rich in vitamin C and other antioxidants.

Take zinc.

The mineral zinc is a beneficial nutrient that supports your immune system. Consider incorporating some zinc-rich foods like beans, lentils, seeds, nuts, eggs, dairy and whole grains. If you prefer to take it as a supplement, zinc lozenges are an option.

Drink green tea. Green tea has many antioxidants. Drinking it warm soothes your throat and warms your body.

Move your body.

When you do aerobic exercise, you strengthen your lungs. Stronger lungs help you breathing better. Keep in mind that exercising in a clean air environment is key.

Watch what you touch. There’s no way you won’t touch surfaces that may have germs. Use healthier sanitizers, such as those with essential oils, to wipe or spray onto often used surfaces, including your phone and laptop.

Get some sleep.

This is a fundamental pillar of good health that we harp on all year long. If you feel something coming on, head to bed.

Try a steam inhalation.

A steam inhalation with essential oils like eucalyptus or thyme clears excess mucus and promotes respiratory health. These essential oils have antimicrobial properties and soothing effect for delicate, irritated lung tissues.

To prepare a steam inhalation, place a pot holder or trivet on a table. Have a large towel ready. Boil 2 cups of water in a large, heavy pot. Turn off the heat. Add 5 drops of eucalyptus or thyme and 2 drops of lavender.

Place the pot on the table. Position your head over the pot. Drape the towel over your head and the pot to keep steam from escaping. Carefully inhale the steam, breathing slowly and deeply. Continue until the steam dissipates.

Use herbal formulations.

Osha supports respiratory health and is found in Rocky Mountain Throat Syrup™. Elecampane supports lung health and is found in Lung Tonic™. Ginger supports immune health and is found in Respiratonic®.

Take some small steps to support your health and well being today. Visit Marlene’s for high quality foods, supplements and inspiration and start leading a vibrant, vital and health forward life!

Bob’s Red Mill: How We Do Quality Gluten Free

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 20:53:35 GMT

From farm fields to our facility and kitchens around the world, Bob’s Red Mill guarantees the quality and safety of our products every step of the way. We are dedicated to the manufacturing of natural foods in the most wholesome way and we do this with honesty and integrity at our world headquarters in Milwaukie, OR. Our goal is to make the world better with whole grains - it’s Bob’s way. That’s why we offer one of the largest lines of organic, whole grain foods in the country.

We value your health and we value your trust in our gluten free products!

We want the very best gluten free flours, baking mixes, cereals, and oatmeals to be available to our friends and family on gluten free diets. Our gluten free grains and other products are sourced from farmers who are also dedicated to providing safe, high-quality grain products to you and your family. We adhere to a strict threshold of less than 20 parts per million (ppm) of gluten for all of our labeled gluten free products.

Through the years, we’ve learned that it takes dedication and some innovative thinking to ensure a truly gluten free product. We built a dedicated and separate Gluten Free Facility with specialized equipment to ensure our specialized products maintain their purity. Only gluten free products are milled, mixed, and packaged in this facility and our machinery is never exposed to any other products.

• We test every incoming delivery of product using the enzyme-linked immunosorbent assay (ELISA) test - ensuring that every product is less than 20 ppm of gluten.

• Product received at the mill is tested upon arrival and then placed in a holding area until results are given.

• After we receive confirmed results that the product tests below 20 ppm, it is only then accepted into our dedicated Gluten Free Facility.

In addition to testing upon arrival, we test product during processing and after processing, holding each time until results are given. Beginning in 2019, we also offer some products that are certified gluten free by the Gluten- Free Certification Organization, a branch of the Gluten Intolerance Group. You can identify these select products by the GFCO logo on the product packages.

Other Bob’s Red Mill gluten free products will continue to be tested and confirmed gluten free per our strict protocols. You can identify these products by the red GF logo and the gluten free testing statement on the product packages.

Our commitment to quality begins at the source but extends into your kitchen and beyond. We thank you for trusting us with your health and look forward to serving you, your family and our community.

Lesser Known Reasons for Tooth Decay & What You Can Do About It

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 20:41:55 GMT

It May Not Be What You Think!

How many times have you heard to avoid cavities or tooth decay, you need to be brushing and flossing more? While brushing and flossing are one of the best ways to avoid tooth decay, it isn’t the whole story. We see patients with immaculate oral hygiene, very little bacterial plaque who have lots of cavities while other patients, who look like they hardly ever brush their teeth with zero cavities! How is this fair? Read on!

What is Tooth Decay?

Tooth decay is a bacterial infection that can damage the enamel, which is the outer coating of our teeth. Decay can attack both the enamel and then dentin layer, which then allows the infection to spread like wildfire.

The decaying process starts when a buildup of bacteria plaque in the mouth produces acids. The acids in the plaque break down the enamel and cause cavities or tooth decay. Fortunately, if caught early enough, dental professionals can treat cavities and prevent further damage.

Dry Mouth

If you brush, floss and eat healthy whole foods but still have cavities, you could have a dry mouth. Breathing with your mouth is unhealthy and can leave you with a dry mouth. So can certain medications. An acidic oral environment also promotes tooth decay. Saliva is an important natural buffer neutralizing the acids and can minimize incidents of tooth decay. Saliva also has digestive enzymes to begin the breakdown of carbohydrates and fats. It even has trace amounts of an enzyme to help control blood pressure. Healthy nasal breathing can avoid a dry mouth and decrease your risk of tooth decay. Eat with your mouth, breathe with your nose!

Teeth Grinding and Clenching

Teeth grinding and clenching cuts off the blood circulation containing oxygen and nutrients from your teeth. Teeth that are starved of oxygen and nutrients cannot be healthy and are more prone to tooth decay.

Without oxygen and nutrients, teeth can become more sensitive, too! Dr. Felix Liao, author of Early Sirens, coined the term “Tooth Angina” to describe the condition. Just as we can have painful heart angina from the lack of oxygen, and we experience tooth pain or “tooth angina” from the lack of oxygen to our teeth.

Another interesting fact is that healthy teeth recover after dental work whereas teeth that lack oxygen (and nutrients) struggle to recover and sometimes do not. Root canals are often the recommended treatment for teeth that are in pain. Let’s understand why you have pain so we can get to the root of the problem instead.

A Sign of Sleep and Breathing Disorder (SBD)

Healthy breathing is nasal breathing. Nasal breathing activates the lower lobes of the lungs which in turn activates the rest, digest, repair, grow, detox part of our nervous system. Mouth breathing activates the upper lobes of our lungs which puts us into the state of fight and flight.

Our teeth are a part of our digestive system. In fight or flight, our body prioritizes oxygen supply to our brain and heart first to keep us alive, and to our muscles so we can fight or run. When digestion is toned down because we are in fight or flight mode, the teeth suffer because our teeth are part of the digestive system. Teeth are once again, as in teeth grinding, not receiving the oxygen needed to be healthy and we become more prone to tooth decay.

Straighten Teeth to Avoid Tooth Decay

Teeth that are less crowded are easier to brush and floss effectively. If you have crowded and crooked teeth, we can assist with the growth (expansion) of your jaw so that your teeth can have the space needed to naturally align. We do this with the Vivos Method™ and HealthyStart® oral appliances. For those without the oral contributions to breathing and sleep issues, we offer CandidPro® clear aligner system to straighten teeth for easier cleaning and a beautiful smile.

Dr. Yamashiro is a biological dentist practicing holistic dentistry at Ecologic Dentistry. To request an appointment or make an inquiry, please call 253.863.7005 or visit us at ecologicdentistry.com.

Keto-Friendly Buckeyes

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 20:25:57 GMT

A DECADENT, LOW-CARB TREAT WITH 12 GRAMS OF PROTEIN PER SERVING!

Part truffle, part peanut butter cup, part crumbly peanut butter cookie dough cloaked in an outer ring of dark chocolate, these collagen-rich buckeyes present the harmonious marriage of chocolate and peanut butter in a way that keto devotees can savor!

Even if you’re a staunch nothing sweet, I-no-longer-have-cravings-for-treats, keto-for-life person, you may appreciate a little two-bite nosh around Valentine’s Day. It’s easy to stock the four ingredients for these buckeyes in your pantry so you can whip them up at a moment’s notice—it only takes about 5 minutes to make these, and then 30 minutes total to freeze and set.

If you are allergic to peanuts, swap the peanut butter and peanut butter collagen fuel for almond, macadamia, pecan, hazelnut, or walnut butter, and use either unflavored collagen peptides, vanilla-coconut or chocolate-coconut collagen instead.

Nutritional information: Serving size: 1 Buckeye Calories: 181 Carbs: 8 grams Net Carbs: 6 grams Fat: 13 grams Protein: 12 grams

Ingredients:

9 scoops Primal Kitchen Collagen Fuel Drink Mix - Peanut Butter
¾ cup natural peanut butter, unsalted and no added sugar
¾ tsp sea salt
1 cup Lily’s Sweets Dark Chocolate Baking Chips

Optional: Add snowy flair to the outer edges by dipping in unsweetened coconut flakes before putting in the freezer to harden.

Directions:

1. Whisk together salt and collagen fuel.

2. Use a spatula incorporate the peanut butter until the mixture is well combined.

3. Use your hands to bring together the mixture into a dough. You should be able to get thirteen scoops from this dough.

4. Shape each scoop of dough into balls with lightly moistened hands (stand near a sink or keep a little dish of water nearby).

5. Place dough balls on a parchment-lined sheet pan. Pop into the freezer for 20 minutes to harden.

6. Meanwhile, melt dark chocolate over a double-boiler.

7. Pour chocolate into glass liquid measuring cup or large coffee mug (this creates some depth to dunk the buckeyes into).

8. Stick a toothpick deep into a peanut butter dough ball, and dunk it into the chocolate (leaving some peanut butter exposed).

9. Lift the balls out of the chocolate using a fork.

10. Place ball back on parchment paper-lined sheet pan.

11. Repeat with the remaining dough balls until all are coated with chocolate and are resting on the sheet pan.

12. Put the sheet pan back into the freezer for another 10 minutes

Spend less, eat better! Reducing household food waste

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 20:07:13 GMT

When food rots in a landfill, it produces huge amounts of methane — a greenhouse gas at least 28 times as potent as carbon dioxide. In 2018, the Food Waste Reduction Alliance reported that 84% of unused food in American restaurants ends up in the trash.

At home, the statistics are not much better. Approximately 40% of food waste in the United States happens at the household level. We can do better!

Dedicated grocery days help keep the budget in check and a meal plan in focus.

Designated grocery runs and meal planning

Regular grocery runs on specific days lead to more intentional shopping and more thoughtful results. Planning allows you to buy the produce, baked goods and dairy products that you need so that they stay fresh.

• Prepping on ‘your Sunday’ helps you plan for the week and identify ingredients you already have which helps you avoid unnecessary purchases.

• A good approach is to plan meals based on what is already in the kitchen, then make a shopping list only for the ingredients and items you need.

• Keep a look out for companies that are making an effort toward sustainability. Purchase their products and use every last crumb, bit or drop!

• Remember, our bulk department has an extensive collection of grains, nuts, flours, legumes, cereals, spices, oils, syrups, teas and more! You can purchase any quantity you need in bulk.

Give your fridge some love. First in, first out. Perishables at eye level.

Repurpose leftovers

There is always a way to repurpose leftovers into a new dish!

• If you eat at a restaurant, always take your leftovers home. It’s amazing how many dishes work as stuffing for a tomato or bell pepper.

• Make a frittata or omelette by adding diced leftover vegetables, meats or cheeses to beaten eggs.

• Repurpose day old bread by making croutons, breadcrumbs, French toast or bread pudding.

• Make a creative coleslaw with diced and shredded leftover raw vegetables.

• Chop up leftover meats and vegetables to make a soup or a stew.

• Pasta or potatoes make an excellent base for a hearty salad.

• Leftover rice stir fried with an egg, soy sauce and whatever bits of vegetables and meats you have on hand makes a tasty fried rice.

• Use technology if you have it! You can enter your ingredients into a search engine which will result in many suggestions you may never have come up with on your own.

What’s for dinner?

If you have leftovers and eggs, you can probably make a delicious frittata!

Using every last bit of produce

Many times, the parts of our produce that we discard are just as nutritious as the part we were originally after.

• Vegetable bits and peels can be kept in a container and frozen until you have enough to make a simple pot of stock. Particularly with organic produce, almost everything can be eaten instead of going to the landfill.

• Grate the zest from all of your citrus fruits before you peel them. Citrus zest can be placed in airtight containers and frozen for later use.

• Why buy apound of broccoli then throw out half of what you paid for? The stalk is very nutritious and can be peeled and diced and used in a huge variety of dishes.

Freeze trimmings to make amazing vegetable broth when you have enough.

Turn scraps and bones into nutritious bone broth.

Down to the bone

Don’t forget about those bones! The most nutritious and immune-supporting part of meats and poultry are arguably in the bones. Toss that chicken carcass, pork or beef bones into a large pot of water and simmer them for a couple of hours to extract everything the marrow has to offer. You’ll also be getting many minerals, collagen and additional protein from the bones and cartilage in your homemade bone broth.

Organize your fridge

• Organize jarred sauces, condiments and oils by expiration date on your side door shelves. This will help identify which needs to be used first. Cleaning out your condiment shelves monthly helps you stay focused on those things that need to be eaten versus those that have a longer shelf life.

• Keep perishable foods at eye level. Having items like leafy greens, mushrooms, fruits and dairy products front and center will help reduce the amount of perishables you might normally lose in the back of your fridge.

• To keep your herbs fresh, try wrapping them in a damp paper towel or place the stems in a glass jar with an inch of water, like you would flowers. This method keeps herbs fresh for up to 10 days. The exception is basil, which does better at room temperature with no water touching the leaves.

• Nuts, seeds, flours and meals that contain oils can go rancid, so store these in airtight, clear containers in the refrigerator. This helps increase the shelf life, reduce food waste and saves money.

Shop bulk to buy appropriate amounts for your family and store goods in airtight containers!

A word about recipes

Cookbooks and recipes posted online tend to portion meals for 4-6 or 8-10. This can lead to food waste because many people just follow the recipe. Remember that most recipes can be scaled to the actual number of people who will be eating.

Or consider organizing your freezer to accommodate the prepared foods that you won’t be eating all at once. For example, if you make a full recipe of lasagna, but you know you’ll only be able to eat half of it over 2-3 days, consider portioning and freezing half of it immediately. Now you can enjoy that meal without feeling the pressure to eat more of it than you want. And since so many dishes and baked goods can be frozen and then reheated beautifully, you’ll have a delicious meal to look forward to when you’re crunched for time at a future date.

Try a few (or all) of these suggestions to minimize food waste at home. You can help reduce the environmental impact of food production, food disposal, and greenhouse gas emissions while saving money and exercising some creativity. It’s a win for everyone!

Get great recipe ideas by simply searching for the ingredients you already have.

Your Period and Your Health: How It’s All Connected

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 19:28:53 GMT

That time of the month: Sure it’s never fun, but there are many aspects and symptoms of menstruation that can be directly tied back to your overall health. Paying attention to your cycle can be key in spotting any potential health concerns.

Here are a few symptoms that may reveal what your period says about your health:

Severe Cramping: At some point as a menstruating woman, you will likely experience cramping before or during your period. While it’s certainly no fun, there’s a big difference between normal cramping and severe cramping. Extremely intense and unmanageable cramping could be a sign of endometriosis, a painful condition where tissue grows outside of the uterus and can cause severe pain, fertility issues and other complications. It is definitely something to consult with your ob/gyn about.

Blood Clots: Small clots of blood (less than the size of a quarter) are a normal part of menstrual bleeding and generally not something to cause concern. Unless you see these clots all the time and they are very big. This could be a sign of uterine fibroids (noncancerous growths in the uterus) or menorrhagia (very heavy or prolonged menstrual bleeding).

Watery Discharge in your Blood: Menstrual blood comes in a variety of shades from bright red at the beginning of your cycle to a brownish red as it comes to an end. However, if your blood is watery in consistency and looks more like a washed red/pink, this is a discharge that could be a sign of an infection (STI), cervical cancer or even pregnancy.

Irregular Periods : Consistently irregular periods can be a sign something is off hormonally. In a lot of cases, this can be attributed to stress. Read more about how stress affects your period now! This can also be a sign of polycystic ovary syndrome (PCOS) a somewhat common and manageable hormone disorder.

While there’s no such thing as a “normal” period, these are a few signs that you should be aware of to keep your body, cycle and health in check! Always consult your gynecologist with any concerns.

The Honey Pot Founder Bea’s Story

I was suffering from bacterial vaginosis for 8 months when an ancestor came to me in a dream and gifted me with a vision to heal myself. With her help, I created The Honey Pot to solve what other brands haven’t - personal care, powered by herbs. We strive to be the #1 leading plant-derived vaginal, intimate and personal care system on the market by empowering the humans we serve with clean and effective care throughout their entire lives.

What does being a Diverse Owned Business mean to you?

It means bringing conversations to the forefront that work to continuously create bridges between minority and majority humans. For our company, it is imperative that these bridges are built on the foundation that humans with vaginas experience the same thing. It also means having a unique responsibility to be successful and sustainable. Since both are not guarantees for any business, it becomes incrementally more challenging for a small, growing brand that is serving specific human needs.

Real Cheese. No Dairy.

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 19:12:25 GMT

Misha’s is a plant-based, dairy-alternative company co-founded by Chef Ian Martin and Aaron Bullock. Since its 2018 Los Angeles Farmers Market launch, many declare Misha’s the “Best Dairy-Free Cheese on the Market”, and many Marlene’s team members whole-heartedly agree.

Founders Chef Ian Martin and Aaron Bullock

All of Misha’s cheeses are made from organic cashew and almond milk, blended with locally sourced fresh herbs, vegetables, and spices. Our process results in real cheese, made in the traditional way that dairy-based cheese is made - just without the dairy! Misha’s is on a mission to serve all people by cultivating and producing the most delicious, health-conscious dairy alternative foods across the globe.

We are: Kind to your body, kind to the planet and kind to your wallet.

Flexitarian, vegan, lactose intolerant, paleo… The world is diverse! These dairy-free cheeses and products are a reflection of this diversity. Whatever your flavor journey, your health-conscious mantra, your dietary or religious restriction, Misha’s has you covered. Their goal is to make food that makes the world more inclusive - so invite someone new to your table and keep expanding your world of flavors!

French Connection

Sun on your back. Salt in the air. Rolling hills dotted with vineyards and olive groves. One taste of Misha’s French Connection plant-based cheese and you’ll be transported to the southeast of France with aromatic notes of Herbes de Provence, Grains of Paradise and black olives.

Similar to goat cheese, the profile is savory and bursting with unique flavors to infuse your pasta, potatoes au gratin and bisque with zesty creaminess.

Smoked Cheddar

Smokey and savory, Misha’s Smoked Cheddar cheese is everything you expect from a smoked cheddar—minus the dairy. Smoked paprika blended with chipotle peppers makes for a smooth, smokey and savory flavor profile.

A powerhouse of bold flavor, Misha’s smoked cheddar adds a depth of savory richness to burgers, scalloped potatoes, cheddar and broccoli, smoked mac & cheese, and a hint of balanced creaminess and smokiness to vegan tortilla soup.

Black Truffle

Black truffles take center stage in Misha’s elegant Black Truffle cheese. It is the essence of umami - rich, earthy and fragrant, with a buttery and velvety texture.

Misha’s Black Truffle cheese makes a delicious mushroom ravioli, vegan stroganoff, truffle mac and cheese or a gourmet truffle pizza with a rich creamy white sauce.

From the Land to Your Table: A Partnership with Nature, Farmers, Distributors and Marlene’s

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 18:57:12 GMT

It’s no secret that farming is the bedrock of society. In our busy modern lives, few of us give much thought to what it takes to keep a steady supply of produce flowing into markets, restaurants, public institutions and factories. But can you imagine if distribution between farms and your table didn’t exist?

Could you grow everything you need to feed your family and yourself? Could you make trips to a farm once or twice every week to buy your produce? So much depends on that reliable distribution link, and our rock-solid distributor is Organically Grown Company.

Marlene’s Market & Deli has been proud to partner with Organically Grown Company (OGC) for a good long time! For the past 45 years, OGC has been an industry leader by promoting health through organic agriculture and sustainable business practices. Their longstanding relationships with farms and growers ensure that we always have fantastic local and global organic produce on our shelves.

Last autumn, OGC invited a few lucky and enthusiastic produce department workers, buyers and managers to visit some of the local farms around the fertile regions of the Hood River Valley that supply us with the top-notch organic vegetables, greens and fruits that you’ve come to love and expect from Marlene’s.

At that time of year, the harvest was in full swing for many of the farms. It was most gracious of these hard-working growers to take precious time away from their fields and share an inside look at the workings of their farms and orchards. Here’s a little peek at few of our favorites:

Nottinghamshire Farms

Fifth-generation farmers, Anthony and Amanda Stevens, met in New Zealand where they were working on farms and studying farming methods. For the last decade, they’ve been the proud owners of 120 organic acres, where they use their combined knowledge to produce some of the most delicious strawberries, corn and cucumbers in the Pacific Northwest.

These adventurous young growers are eager to try out different methods of organic farming to maximize their yield and minimize their impact on the land. They leave some acreage open every year to experiment with a variety of practices like no-till farming and selective grass planting to choke out nutrient-hungry weeds while leaving the soil intact.

Columbia Gorge Organic

The Stewart family began their farming venture in 1979 on 95 acres in the Hood River Valley. Believing there was a better way to grow fruit for people and the planet, they transitioned to organic in 1989. The transition was not without challenges though, and they battled a particularly difficult pest invasion at one point. Left one year with a harvest of broadly blemished fruit, they realized that the flavor, nutrient content and integrity of the fruits were not compromised. What to do with ‘perfectly ugly’ produce? Make juice!

Marlene’s team members Joe (left) and Ashley (right) with one of the Columbia Gorge founders (center).

Now, in addition to managing more than 60 varieties of fruit on their 175- acre organic orchard, the Stewarts also squeeze, puree and pack fresh juice right on site.

The next time you’re shopping at Marlene’s, be sure to visit the Columbia Gorge Organic juice case and try some of their outstanding blends!

Siri & Son Farms

Fourth-generation farmers, the Siri family history in Oregon dates back to the early 1900s. Siri & Son Farms proudly became certified organic growers in 2005, reseeding 800 acres with trusted organic seed sources. We count on their fields for many of the succulent vegetables and fragrant herbs you see in our produce department like broccoli, kale, collard greens, rainbow chard, green beans, beets, tomatoes, turnips, parsley and cilantro to name a few!

In the warmer months, crops go straight from the field into a custom cooling chamber which keeps them ultra-fresh for transport by OGC.

Part of Siri & Son Farms’ method of pest control is to use beneficial insects to keep the crop-damaging pests in check. They test their soil annually to ensure that nutrient levels are at their peak by the time seeds will be sown for the next growing season. What kind of organic cover crops (also known as ‘green manure’) that will be used that year is determined by these soil checks.

If you’ve been enjoying the robust quality of their produce that you’ve purchased at Marlene’s, you already understand that they really know what they’re doing!

Mustard Seed Farms

David and Nancy Brown have been farming in the Newberg region of Oregon since 1965! Yep, you read that right.

Their farm became certified organic in 1991, and they’ve been bravely battling the striped cucumber beetle without chemical pesticides ever since. Over many long years, they’ve made all kinds of friends throughout the area, and they depend on their neighboring ranches for various manures to enrich the soil for 45 acres of the best darn squash imaginable. In fact, if you’ve ever bought any of the wide variety of wonderful winter squashes available at Marlene’s, chances are they were grown at Mustard Seed Farms.

As organic farmers face the acute challenges of shifting climate conditions, they’re saddled with new problems; for example, crop-destroying pests that are new to our area and can endure more extreme conditions. There are longer stretches of drought, increasing wildfires, and more dramatic soil erosion. Trusted suppliers of organic seeds, vegetable starts and fruit tree saplings are also deeply affected by these issues, and as a result, the flow between suppliers and our farmers has been greatly strained.

Deep heritage, fresh faces, tradition, ingenuity and enduring partnerships all play a role in getting the amazing produce we rely on from the farm to your table. Next time you’re enjoying the abundance of our produce department, consider all the connections that sustain our families and communities.

Some of Marlene’s produce team members: Joe (left), Cyrus (center) and Ashley (right).

Lemon Coconut Cake

accounts@cc94.com (Conscious Commerce) — Fri, 20 Jan 2023 18:02:16 GMT

GLUTEN FREE AND VEGAN!

If you and your valentine are not really wine-and-chocolate folks but you’d still like to bake something sweet and special, have we got a recipe for you!

This delicious citrus cake is a refreshing break from the traditionally heavy desserts we often see promoted for Valentine’s Day. It’s also gluten free, vegan and easy to prepare.

Cake

1 ½ cups sugar
½ cup vegetable oil (organic canola, grapeseed or olive oil are good choices)
1 can full-fat coconut milk (14 oz)
3 Tbl lemon zest, (about 3 large lemons)
½ cup fresh lemon juice (about 3 large lemons)
2 tsp vanilla
3 cups Bob’s Red Mill Gluten Free Flour Blend
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 ½ cups shredded coconut (medium or fine), lightly toasted

Glaze

2 Tbl lemon juice (about ½ large lemon)
2 tsp lemon zest (about ½ large lemon)
1 cup powdered sugar

Directions:

1. Preheat oven 350°.

2. In a medium bowl, whisk Bob’s Red Mill Gluten Free Flour Blend, baking powder, baking soda and salt together. Set aside.

3. In a large bowl (or stand mixer) mix sugar, oil, coconut milk, lemon juice, lemon zest, and vanilla until well combined. Add flour mixture and mix until there are no dry spots left. Stir in shredded coconut.

4. Grease and flour a bundt pan well (or two 9” cake pans), and pour in the batter. Bake 1 hour for a bundt pan, 45 minutes for cake pans. Cake is done when a toothpick or skewer inserted comes out clean.

5. Let cake cool completely before inverting.

6. Carefully slide a thin knife gently down the sides to loosen.

7. Invert bundt cake by placing a plate over the bundt cake then invert both.

8. To make the glaze, simply mix ingredients together and drizzle over cake.

Cleansing Aromatherapy

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 21:12:41 GMT

Four Bandits Anti-Germ

Legend goes that during the Black Plague in 17th century France, four bandits robbed sickly victims without getting infected. After their arrest, they were offered leniency by the magistrate if they would divulge their secret - which became known as Thieves Vinegar or Marseille Vinegar throughout the ages. Our Four Bandits Anti-Germ was inspired by this tale. It is a combination of antiseptic oils - useful at creating a barricade between you and insects, germs, and more. This combination of 14 essential oils has a sweet herbal scent with a spicy kick thanks to the cinnamon leaf, and this blend is best used diffused or as a cleanser. To diffuse, add up to five drops per ½ cup water to airborne microbes - we have this diffusing at all entry points to our factory. To use as a cleanser, dilute up to 15 drops in a mix of 50% apple cider vinegar and 50% water. If you don’t have a spray bottle on hand, you can also add a few drops to a wet cloth and wipe down any surfaces.*

Breathing Mix

Clean oxygen, which is vital to living and protecting our respiratory systems, has been the talk of the pandemic... so ditch the so-called air fresheners and take advantage of purifying plant essences to help clear the nasal passages. Breathing Mix is a versatile synergy blend of 7 essential oils ideal for purifying the air. To diffuse, add up to five drops per ½ cup water to purify the air. To use as a cleanser, dilute up to ten drops per ½ cup water in a spray bottle. If you’re feeling a little stuffy, you can even put a few drops on a handkerchief or the collar of your shirt to breathe in frequently. For serious stuffiness, you can try steam inhalation. Don’t have a diffuser? Check out our Clean Air Blend Aromatherapy Mist!

Eucalyptus Oil

Not a fan of essential oil blends? Then Eucalyptus would be ideal for you! This is an essential oil superstar that has a long history of widespread application for medicinal, industrial, and perfumery purposes. This cineolebased oil is a colorless liquid with a pungent, camphoraceous scent and a woody-sweet undertone that is renowned for its cooling and stimulating properties. To diffuse, add up to five drops per ½ cup water to revitalize your senses. For aches and topical use, mix up to twelve drops in two ounces of carrier oil. To use as a cleanser, dilute up to 20 drops in a mix of 25% vinegar and 75% water.* To improve respiration, try steam inhalation.

These past months have been difficult to all of us in many different ways, causing more stress in daily life. So don’t forget to take some time for yourself and relax! Disconnect from your electronics, light some candles, play some relaxing music and diffuse some oils to create a relaxing atmosphere. Relaxing Serenity is a wonderful soothing blend of floral scents that can transform your space into pure bliss with a few drops. Lavandin oil is a sweet hybrid type of Lavender with balancing and calming properties, and a few drops can help relax the body and mind. To diffuse, add up to five drops per ½ cup of water. Don’t have a diffuser? Check out our Lavender Aromatherapy Mist!

*Disclaimer: Uncle Harry’s Natural Products are created with high quality ingredients and good intentions. Each item is handcrafted in small batches by a conscientious staff in Redmond, WA. We do not represent medical doctors and cannot diagnose, treat, cure, or prevent any disease. If you have a concerning symptom please seek guidance from a licensed healthcare practitioner before using our products.

Adaptogen Support for Stress and Detox

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 20:22:57 GMT

With the arrival of January and the start of a new calendar year, most of us feel obligated to better ourselves: ourselves with healthier eating habits, new workout regimes, and cleaner homes. But what we often fail to consider is making time for an emotional recovery from the roller coaster ride that is the holiday season. As we stumble from cocktail parties to raucous family gatherings, we may not even notice how stressed we are—and it’s our health that bears the brunt of this state.

So this year, we’re holding on the juice cleanse and focusing instead on resetting ourselves both physically and mentally. Instead of depleting ourselves with fasts or depriving ourselves of sleep to hit the treadmill, we’re carving out more time to rest and recover. One of our favorite ways to jumpstart a holistic system detox is through nutrition. A nutrient-dense diet filled with whole foods provides a wide spectrum of micronutrients that help our brains and bodies function at their best. And at the very top of our food list are adaptogens.

Adaptogens encompass a small number of plant-based foods that have been shown to support and balance the endocrine system—including the adrenal and thyroid glands. In times of stress and scarcity, the functions of these glands are often suppressed, resulting in symptoms like low energy, slowed metabolism, decreased vitality and a lackluster immune system. By including a daily adaptogen in your diet, you provide a little extra love to these glands, which in turn can help you better rebound from the effects of stress.

The best way to utilize adaptogens is to incorporate them daily; unlike stimulants (such as coffee) adaptogens work in our bodies over time. There are a variety to choose from and some people like to cycle them in three- or six-month periods. For personalized diet advice, we always recommend consulting with your nutritionist or other health professional.

Navitas Organics has been in the adaptogen game for nearly two decades! We started sourcing our flagship product, adaptogenic Maca Powder, from the Peruvian Andes in 2003. Then in 2020, we added our Superfood+ Adaptogen Blend. This powder combines three powerful adaptogens in one convenient bag: maca root powder, reishi mushroom powder and ashwagandha root powder. This trio works within the body to provide wide spectrum adaptogen support.

Including our Adaptogen Blend in your day doesn’t have to be complicated (the last thing we want to do is add more stress!). With an earthy, malty flavor, it pairs well with creamy smoothies and bowls, oatmeal, energy bites, and warm drinks. To help you get started, we’ve included our favorite recipes below.

Superfood Energy Smoothie Recipe

Malty and earthy tasting, organic Superfood+ Adaptogen Blend can be added to any smoothie for a supportive whole system boost. It pairs especially well with nut butters and cacao!

Ingredients:

1 cup plant-based milk of choice
1 frozen banana
1 Tbsp almond butter
½ tsp cinnamon
1 tsp Navitas Organics Superfood+ Adaptogen Blend

Directions:

Combine all ingredients in a blender and blend until desired texture is reached.
Makes 1 serving. Enjoy!

Dandelion 101

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 19:40:32 GMT

For those who tend to wake up between 1am and 3 am, your liver may be the culprit. Drinking alcohol during or after dinner or eating rich foods can put the liver into overdrive, stimulating your body at a time when you need to be resting. The liver performs up to 500 different functions for the body while you sleep, including helping the body rid itself of toxins, metabolizing hormones, and breaking down fats, to name just a few. That’s when hepatics, or liver-supporting herbs, can help. Dandelion and milk thistle are both hepatic in nature, while incorporating a digestive bitter herb like artichoke into your daily routine can also support liver function.

Dandelion’s use in food and beverages has been recorded since antiquity. Like the famous chicory coffee of New Orleans, the roots of dandelion are roasted to make an excellent coffee addition or substitute, claimed by some to be almost indistinguishable from coffee. This tasty root rendition is what inspired us to create our Roasted Dandelion Root tea. The roots have also made their way into many traditional root beer recipes, “beer” being the operative word, as they were fermented and slightly alcoholic. Dandelion root was often combined with nettle leaf and yellow dock root for a tasty brew.

Young dandelion leaves are a pleasantly bitter spring green packed with minerals, which can be harvested and added to salads and pesto, blanched with spinach, or added to soups from spring to early summer. The leaves can also be dried and steeped in hot water with other tender spring herbs like mint, lemon balm, and nettle. Dried dandelion leaf can be enjoyed in our EveryDay Detox Dandelion, and Dandelion Leaf & Root teas.

Everyone knows you can’t judge a book by its cover, and you can’t judge a plant by its appearance, either. You may think of dandelion as a pesky weed, but this humble little flowering herb may be the culinary surprise you’ve been missing. Let’s take a moment to peek inside the tea bag and get to the root of what makes our Organic Roasted Dandelion Root tea so special.

Named from the French dent-de-lion, or “lion’s tooth,” for its jagged-edged leaves, the dandelion has found its way into cups and cuisines throughout the Northern Hemisphere for centuries. Dandelions came to the New World with early European settlers, who often pulled grasses out of their yards and replaced them with more “useful” herbs like dandelion that were transformed into culinary creations like flower fritters, syrups and wines. The roots were even roasted and brewed into a delicious coffee alternative.

We created our Organic Roasted Dandelion Root tea in homage to this traditional way of preparing the roots. Its rich dark color, warmly roasted and slightly bitter flavor reminds us of a gentle black coffee, which makes it particularly ideal first thing in the morning. Herbal purists may prefer it black, but we also encourage making it your own. Experiment with your favorite creamer or sweeter and whiz it with a blending wand for a perfect herbal latte. Of course, unlike coffee, our Roasted Dandelion Root tea is naturally caffeine-free, which makes it a perfect anytime drink or companion for a cozy evening of reading at home.

Who knew this common little backyard flower would be your new favorite herbal beverage. Now that you’ve had a peek inside, who’s ready for a cup?

Healthy Digestion is the Foundation

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 19:22:18 GMT

To a Naturopath, efficient digestion is the cornerstone of health. “You are what you eat” and “you are what you don’t eliminate.” Digestion, absorption, and elimination are what builds the body, what fuels the metabolism and metabolic processes, and what creates the immune system.

Optimal digestion depends on adequate enzyme production in the stomach and small intestines, a healthy mucosal cell lining in the G.I. tract, proper assimilation, and elimination.

What is not broken down and absorbed must be eliminated from the G.I. tract and what is not eliminated or absorbed efficiently becomes a source of toxic waste for the body to deal with. Food may sit in the digestive tract too long when enzyme production is inadequate, absorption is inadequate, and transit time is too slow. As a result, the rotting food gradually becomes a source of irritation to the cells lining the digestive system. Inflammation can begin weakening the intestinal lining that normally maintains a barrier to keep large molecules from entering the blood stream. The term that has been used to describe this is “leaky gut syndrome.” As large food molecules make their way into the blood stream it becomes a stress on the immune system to break them down. These food proteins can stimulate the production of antibodies. An overproduction of antibodies has been hypothesized as a possible contributor to food allergies and autoimmune diseases.

Poor digestive function and overwhelmed liver function cause a cascade of problems and stress to other organ systems and functions in the body such as stress to the adrenal and thyroid glands which regulate metabolism, stress hormones, and blood sugar. An overactive immune system and excess proteins in the blood stream can create acidity which causes inflammation and contributes to problems like arthritis and heart disease.

Conditions that indicate the digestive system is impaired include heartburn or reflux, ulcers, irritable bowel, constipation/diarrhea, but also can be associated with other problems like inflammatory joint disease and allergies. Working on improving digestion, healing and strengthening the mucosal cells lining the digestive tract, and eating a diet that promotes good digestion and metabolism are some of treatment goals for almost any digestive complaint or condition. Optimizing digestive function and health will also prevent the chronic progression of many other disease processes.

So what supplements might be considered to support digestion?

Digestive enzymes are a good place to begin improving digestive function and health. The stomach uses primarily hydrochloric acid to begin the breakdown of primarily protein. Making an acid in the body that tightly regulates pH requires a huge amount of energy and biomolecular resources.

People who are depleted, consistently eat a poor diet, and have other health stresses are often deficient in HCL (hydrochloric acid). Inadequate HCL will cause food to sit in the stomach too long where it ferments and causes irritation to the stomach lining. This is one of the most common reasons for heartburn.

Lower abdominal bloating, cramping, and mild nausea are often symptoms of insufficient pancreatic enzymes. The small intestines use alkaline enzymes from the pancreas which complete the digestion of proteins, carbohydrates, and fats. They are also natural anti-inflammatory support for the body.

If your digestive functions are compromised, consider this information with your healthcare practitioner. The sooner these issues are addressed, the sooner you can look forward to optimal digestion.

Dr. Lynn Mikel is a recently retired Bastyr-educated Naturopath in the South Puget Sound area where experience and education have helped her formulate individualized treatment approaches for clients for over 20 years. She can be reached at thermographysouthseattle. com for those interested in state-of-the-art breast thermometry.

What to Look for When Buying a Probiotic

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 19:08:35 GMT

Probiotics are HOT right now. A quality probiotic can help to seed your gut with healthy and hearty bacteria that benefit you in so many ways – from helping to balance your digestion to improving the function of your immune system.

But there are so many products out there (and so many confusing terms like CFU, strains and delayed–release). So how can you know what to look for? Here are 6 things to keep in mind when selecting a quality probiotic:

#1 Multiple Strains

Different strains of bacteria provide different benefits to the body. Studies have shown that multi-strain probiotics are more effective than single-strain probiotics! While we’re on the topic of strains, make sure that the strains are coded – this shows that the company is able to track the exact origin of the strains that they use.

#2 Balanced Formula

Many formulas rely heavily on one or two strains of bacteria with a fairy dusting of other strains for label appeal. Instead, seek out a balanced, multi-strain formula. Look for one that includes lactobacillus, bifidobacterium and lactococcus strains, promoting diversity, repair and restoration of the gut microbiome. The goal is to target whole body health and this means finding the right strains in the right ratio.

#3 Potency, CFU and Guarantee

CFU stands for colony forming units, and is the measure of how potent a probiotic is. You can find probiotics in CFUs ranging from 1 billion to 100 billion+. Look for a probiotic that guarantees CFU at expiry. This means that it will contain at least the amount of bacteria promised on the label. Also, many probiotics can contain the material on which the probiotics were cultured and unhealthy cells – choose a probiotic that has undergone a cleaning process to ensure that only the strongest and fittest cells remain.

#4 Allergen-free

Many probiotics on the market can contain common allergens. If you have food allergies or sensitivities, or are simply looking for a cleaner product, select a probiotic that is labelled free from GMOs, gluten, dairy, soy, peanuts, tree nuts, shellfish, eggs and corn.

#5 Capsules

Capsules are important, because they get the bacteria in your probiotic to where they need to go! Some probiotics on the market are housed in enteric-coated capsules, but these can contain plasticizers and phthalates. A better option would be a vegan delayed-release capsule – this ensures that the probiotics are getting released in the small intestine without the risk of questionable capsule ingredients.

#6 Packaging and Shelf Stability

Many probiotics (even the shelf stable ones) are packaged in bottles. But every time the bottle is opened, the probiotics get exposed to humidity and ambient air, which can degrade them over time. An alternative and better option is a blister pack, which protects each capsule from damaging air and humidity.

So there you have it; 6 key factors to carefully consider when choosing your next probiotic. Armed with this information you can confidently select a probiotic that provides maximum benefit for whole body health!

Andrea Sarjeant, CNP, Holistic Nutritionist, is Communications and Education Manager at Genuine Health Canada, where she regularly shares innovative recipes and creates programs that bridge the gap between kitchen alchemy and practicality with realistic ideas, compassion, and humor.

The Benefits of Organ Meats

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 01:59:04 GMT

When one thinks of “super foods,” rarely do we think of beef liver or other organ meats. But they are packed full of numerous vitamins and minerals and pound-for-pound are more nutritious than muscle meat.

Besides being an excellent source of protein, they are also high in Vitamin B12, which the body needs to convert food into energy. B12 is not found naturally in fruits and vegetables, including “super foods” like spinach and kale. However, one ounce of beef liver contains 20 mcg of B12, which is over 300% of the daily value for this important vitamin. This makes liver one of the richest sources of B12.

In addition to being a great source of B12 and other B-vitamins, organ meats are also particularly rich in important fat-soluble vitamins such as A, D, E, and K. These nutrient-dense organ meats that support our same organs are also a great source of many minerals like magnesium, zinc, selenium, copper, and a good usable form of iron, as well as all nine amino acids that our body needs to function properly.

While eating organ meats is common in many countries and at one time used to be a fairly common practice in the US, today you would be hard pressed to find it served on many dinner tables. Its unique taste and texture often make it a hard sell compared to various cuts of beef that are available.

Additionally, concerns about these organs being “filters” that accumulate toxins in the body make them less desirable. But while many of these organs do play a valuable role in helping the body to deal with pollutants, keep in mind that their role is to assist in ridding the body of contaminants and not to make a habit of storing them any more than other parts of the body do. In fact, remember that the body has a waste system in place to excrete toxins through urine and feces, so they don’t remain in the body (or organs), and these organs’ job is to help ensure that happens.

In ancestral times, eating organ meats was considered a privilege and a way of honoring the animal. However, as our eating habits have changed over time, so too has our acceptance for those old customs. As we have eaten more muscle meat, the stronger taste of organ meat has become less desirable.

Now Trace Minerals has a solution to those usual objections and offers two new beef products as a part of their Ancestral Line: Beef Liver and Beef Organs. Both products come from pasture raised New Zealand beef that are grass-fed and finished, and are hormone, pesticide, and GMO free. They are also 100% freeze dried and non-defatted. Trace Minerals’ TMAncestral Line is a great way to put important nutrients from organ meats into your diet in a practical and convenient way.

Dr. Darrin Starkey has been a board certified naturopathic physician since 2000 and is a member of the American Alternative Medical Association (AAMA). He has worked for Trace Minerals Research (TMR) since 1991. He is considered an expert in the field of mineral and trace mineral nutrition, balance, and deficiency and focuses his training and education on the building blocks of a healthy diet and the important role trace minerals play in health and nutrition.

Start the New Year with the Vibrance of Matcha!

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 01:55:23 GMT

DōMatcha® is 100% authentic Japanese stoneground green tea, directly from Kagoshima and Uji, Kyoto where Japanese matcha originated, and where most premium matcha is produced today. It is a delicious and nutrient dense tea and the ideal complement to a lifestyle that aims for health and vitality.

One of the most unexpected benefits of matcha tea, is that drinkers experience a boost of energy throughout the day. In one study, researchers had thought that this was from the caffeine in matcha, but they found that it was actually the combination of matcha’s natural properties. Another recent study found that matcha even improved physical endurance by up to 24%. A study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%- 10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.

And that’s not all:

• Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.

• One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.

• When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf.

Goat Cheese Salad with Orange Slices & Matcha Dressing

This mouth-watering matcha salad dressing has a clean, bright flavor, which won an About.com matcha recipe contest. It sure tastes like a winner to us!

Ingredients:

1 tsp DōMatcha®
1 tsp grapeseed or olive oil
2 tsp agave, honey or maple syrup
1 pinch of sea salt
1 tsp hot water
2 cups mixed greens
1 orange or 2 tangerines (half to be sliced for salad and other half for 1 tsp of juice)
2 Tbl goat cheese (vegan substitute::soy cheese or roasted cashews)

Directions:

Add one teaspoon of DōMatcha® to a small bowl or cup and mix with one teaspoon of hot water to make a paste.
Mix in oil and agave. Slice the orange in half and squeeze a teaspoon of the juice into the matcha dressing. Add pinch of sea salt.
Stir matcha dressing to combine all flavors. Add mixed greens to a small bowl.
Peel the remaining half of the orange, cut into small slices and place over greens.
Break goat cheese into small dabs and place over greens.
Pour matcha dressing over greens, orange slices and goat cheese. Enjoy!

WHAT CAUSES CRAVINGS FOR SUGAR and JUNK FOOD?

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 01:49:16 GMT

“How do I get off sugar and junk food? It’s so hard!”

Why is that?

For most people, suddenly cutting out sugar and dramatically lowering calories without addressing any other key factors makes it almost impossible to succeed long term. It’s also likely to be destructive to overall health.

It’s nearly impossible to instantly “quit sugar” if bacteria in your intestine demands it, if you are insulin resistant, or if there’s actually an addiction to sugar.

The type of bacteria in your lower intestine is based on what type of foods you’ve been eating. SIBO (Small Intestine Bacterial Overgrowth) is the result of destructive bacteria that has entered your intestine and taken root there and now demands foods that are high in sugar. While these bacteria may have gotten to your small intestine and taken root there because they weren’t killed in your stomach, they thrive and grow because you’re feeding them what they like.

Bacteria will communicate to your brain the same way your actual body cells do, telling the brain to create cravings for more sugar. The more you feed them sugar, the more bacteria grow and the more sugar they demand. If we stop eating sugar, then life becomes an emotional roller coaster due to the intensity of the cravings.

Intestinal bacteria, whether “good” or “bad” bacteria, absorb toxins that come through the intestine. These can be herbicides like glyphosate, plastics, metals, or any of the other thousands of chemicals now present in our water supplies.

Not only do these bacteria demand sugar and make you feel very bad if you don’t provide it, if you were to push through these demands to the point that they did die, then they would release the harmful toxins they’ve been holding onto.

This can then make you feel urges for sugar and also be quite sick until these toxins are cleared out of your system. This is part of the “Keto Flu” you may have heard of when people come off carbs. It’s real and not fun.

We also need to ensure your detox and digestion pathways are set up for success to quickly rid you of toxins while at the same time providing your body exactly what it needs to remove cravings fast.

The digestive tract truly is one of the most important parts of our body to keep functioning at optimum levels. It affects more areas of our body than almost any other.

So first, if you have any gas, bloating, or acid reflux, you need to cut out any acid blockers or neutralizers which are creating this and allowing harmful bacteria through. Also cut out any sodas or soda water, both due to the sugar in them, but also because soda water neutralizes stomach acid, which we don’t want.

Next, take digestive enzymes with food until your stomach is able to produce these in enough quantity again on its own. While this alone can make an immense difference, consider a daily probiotic to give positive intestinal bacteria an edge in your digestive system.

And lastly, ensure you’re taking PerfectAmino Amino Acid Blend by Body Health to give your body what it needs to build and repair gut cells so you have a functioning intestinal lining and can more easily build healthy tissues throughout the body. This blend is also excellent to help maintain energy and reduce cravings for sugar and junk foods while you incorporate more whole foods in their place.

It’s truly amazing how one can feel, both physically and mentally, once the body is functioning as it’s supposed to!

Ketogenic Burst Training

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 01:40:37 GMT

Diet and lifestyle go hand-in-hand when supporting a healthy weight. When considering exercise strategies, burst training is one of our top picks for people on the ketogenic diet.

What is burst training?

Burst training is a form of high-intensity interval training (HIIT), consisting of a series of “bursts” in your workout, followed by a period of rest. Bursts are when you are pushing your body to its maximum potential for 10 to 60 seconds. You will typically only need to do these exercises 3 or 4 times per week. To avoid injury risk, be sure to seek advice directly from your physician, especially if you have existing medical issues, before beginning any exercise or nutritional program. Additionally, stretch following exercise to avoid muscle and joint tightness.

Why is burst training an ideal ketogenic diet workout?

1. It can make exercise easier.

Burst training eliminates long bouts of cardio and, instead, gives short “bursts” of high-intensity exercise followed by brief recovery periods.

2. It can make regular exercise more convenient .

Considering the fact that many people use “not having enough time” as a popular excuse to avoid regularly exercising, HIIT workouts are one of the best ways to overcome this obstacle and get great results fast.

3. It can promote faster fat loss.

Fat loss is often the number one goal for those on keto. Quite simply, HIIT-style workouts achieve greater fat loss than steady-state workouts. Although HIIT workouts burn fewer calories during the actual workout than steady-state cardio exercises (likely due to the shorter duration), the HIIT program produces more fat loss than steady-state exercise does overall.1

4. It can help to build muscle mass.

Paired with the ketogenic diet, burst training can help you build lean muscle. A recent study showed that HIIT was more effective at building muscle mass at the cellular level than strength training. Though this is just one study, these researchers concluded that HIIT improved the function of muscle mitochondria, which is necessary for muscle building.2

The Importance of Daily Walking

In addition to burst training, we recommend walking for at least 20 minutes each day. Why? When combined with HIIT workouts, daily walking has shown to be more effective for fat loss than just HIIT or walking alone. When you’re in ketosis, your body is waiting for its next fat-burning adventure.

Your Burst Training Workout

It’s important to remember that your level of high intensity is not necessarily everyone else’s level of high intensity. So, while you may not be able to go as fast or as hard as someone else, you can still get a fantastic workout that reaps some of the same great benefits.

To help you get started, here are two different burst training workouts, based on your current level of fitness. Regardless of whether you choose to start with the beginner level or the advanced level, make sure to always complete the warm up at the beginning of your workout to help you avoid injury.

Warm Up

• Jog or march in place for 30 seconds.

• Stand and circle your arms backward, one after the other (as if you’re pretending to do the backstroke) for 30 seconds.

• Perform basic squats for 30 seconds.

• Perform calf raises for 30 seconds.

• Do 20 jumping jacks.

Beginner Burst Training

Ratio of work to rest (W:R) = 1:3

Duration = 5 – 7 minutes

Directions

• Pedal or run as fast as you can for 10 seconds

• Switch to normal pace for 50 seconds

• Repeat for 5 – 7 sets

If you find this too easy, increase your speed or decrease your resting time.

Advanced Burst Training

Ratio of work to rest (W:R) = 3:1

Duration = 8 – 10 minutes

Directions

• Pedal or jog at moderate rate for 60 seconds

• Lower intensity for 20 seconds

• Pick up intensity for 40 seconds

• Rest for 30 seconds

• Repeat for 8 sets

1. Gosselin LE, Kozlowski KF, DeVinney-Boymel L, Hambridge C. Metabolic response of different high-intensity aerobic interval exercise protocols. J Strength Cond Res. 2012 Oct;26(10):2866-71.

2. Robinson MM, Dasari S, Konopka AR, et al. Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans. Cell Metab. 2017 Mar 7;25(3):581-592. doi: 10.1016/j.cmet.2017.02.009.

3. Lordan G and Pakrashi D. Do All Activities “Weigh” Equally? How Different Physical Activities Differ as Predictors of Weight. Risk Analysis. 2015;(35): 2069–2086. doi:10.1111/ risa.12417

How Does CBD Affect Exercise?

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 01:16:28 GMT

Inflammation Relief

Cannabinoids are well-documented for their inflammatory modulation effects. The United States government holds a patent on the antioxidant and neuroprotective effects related to these anti-inflammatory properties. Additionally, more and more research studies are coming out that show how CBD can modulate inflammation. (Gamelin, Cuvelier, Mendes, etc. 2020) Many of the therapeutic benefits that cannabinoids provide are often traced back to their anti-inflammatory effects. After all, inflammation is the underlying problem associated with many different debilitating diseases and conditions. Overexertion in athletics or exercise can certainly lead to inflamed joints and muscles, where anti-inflammatory agents, like cannabinoids, may be beneficial.

Pain Relief

A common issue that athletes deal with on a regular basis is pain – often in the form of sore muscles or joint pain. This ties back into the issue of inflammation. As joints or muscles are repeatedly stressed, they become inflamed, and this inflammation can directly cause pain. By reducing inflammation, it is possible to reduce pain.

Another source of pain that athletes frequently deal with is nerve pain, or neurological pain, sometimes caused by repeated injuries that damage nerves in the body. CBD’s pain-relieving qualities have been and are still being explored with promising results. CBD interacts with a number of chemical receptors that are involved in how the body senses pain, also known as nociception. (Costa, Trovato, Comelli, etc. 2007) Some of these receptors include serotonin receptors and TRPV1 receptors. (Mallet, Daulhac, Bonnefont, etc. 2008) (Project CBD. 2020) CBD also modulates neurotransmitters in the brain responsible for pain signaling. So, from multiple angles, CBD may be able to change the way the body senses pain, and to modulate the “volume” of those pain signals in the brain. (Pretzsch, C.M., Freyberg, Voinescu, etc. 2019)

Sleep and Wakefulness

Sleep may not be something that we pay much attention to when thinking about athletic performance, but it is highly relevant. Sleep impacts how our bodies function when we are awake. Additionally, someone’s level of alertness or wakefulness can have direct impacts on their athletic performance in the moment. (Fullagar, Skorski, Duffield, etc. 2015) CBD exhibits unique effects on wakefulness depending on dose. Low doses tend to be more stimulating, and higher doses tend to be more sedating. However, there is no dose amount that has been clearly identified as the “tipping point” that differentiates these effects, and it can be a unique response from person to person.

In general, if an athlete needs to get good rest before an event, higher doses of CBD may possibly help that effort. If an athlete needs to be more alert and less anxious during an event, it may be that a low dose of CBD could help.

Jason Wilson is a science educator and natural products researcher living in Southern Oregon. He is the author of Curious About Cannabis: A Scientific Introduction to a Controversial Plant and is the host of the Curious About Cannabis Podcast. Curious About Cannabis is a learning initiative by Natural Learning Enterprises, a mission-driven company dedicated to enhancing critical thinking skills and scientific literacy about the natural world.

Gamelin F-X, Cuvelier G, Mendes A, Aucouturier J, Berthoin S, Di Marzo V, Heyman E. 2020. Cannabidiol in sport: ergogenic or else? Pharmacological Research. 15: e104764.

Costa B, Trovato AE, Comelli F, Giagnoni G, Colleoni M. 2007. The non-psychoactive cannabis constituent cannabidiol is an orally effective therapeutic agent in rat chronic inflammatory and neuropathic pain. European Journal of Pharmacology. 556(1-3): 75-83.

Mallet C, Daulhac L, Bonnefont J, Ledent C, Etienne M, Chapuy E, Libert F, Eschalier A. 2008. Endocannabinoid and serotonergic systems are needed for acetaminopheninduced algesia. Pain. 139(1): 190-200 Project CBD. 2020. How CBD Works by Project CBD: https://www.projectcbd. org/science/how-cbd-works

Pretzsch, C.M., Freyberg, J., Voinescu, B. et al. 2019. Effects of cannabidiol on brain excitation and inhibition systems; a randomised placebo-controlled single dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder. Neuropsychopharmacol. 44, 1398–1405. https:// doi.org/10.1038/s41386-019-0333-8

Fullagar HHK, Skorski S, Duffield R, Hammes D, Coutts AJ, Meyer T. 2015. Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to sleep. Sports Medicine. 45: 161-186.

Root Vegetable Chowder

accounts@cc94.com (Conscious Commerce) — Fri, 23 Dec 2022 00:50:09 GMT

This warming and nourishing plant-based chowder is like a hug for your insides! Tasty, comforting and sure to chase the chill away, our recipe is also quite versatile. A broad variety of root vegetables will work very well with this blend of spices.

Ingredients:

2 Tbl olive oil
1 yellow onion, diced
5 cloves of garlic, diced
2 tsp sea salt
1 tsp celery seed or caraway seed
1 tsp coriander
½ tsp allspice
½ tsp black pepper
½ tsp cayenne
½ tsp smoked paprika
2 celery stalks, diced
1 cup carrots, diced
2 cups mixed root vegetables, diced (beets, turnips, parsnips, celery root are great choices!)
2 cups red or green cabbage, shredded
1 cup greens, chopped (beet tops, carrot tops and leafy celery tops are great choices!)
1 can (15 oz) diced tomatoes
4 cups vegetable broth
2 Tbl apple cider vinegar
½ cup fresh dill or parsley leaves, chopped
2 cups plain yogurt, divided

Directions:

In a large, heavy-bottomed soup pot, heat olive oil over medium-high. Sauté onion about 5 minutes until caramelizing. Lower heat to medium, add garlic, sea salt and spices and sauté 3 minutes. Add celery, carrots, mixed root vegetables and cabbage and sauté about 5 minutes. Stir in greens, tomatoes and vegetable broth.

Bring to a simmer, turn to low and cover. Allow to simmer about 20-30 minutes, until all root vegetables are tender, but still holding their shape. Remove from heat and stir in dill and vinegar. Taste and adjust seasoning if necessary. Divide into 8 bowls and top each serving with about ¼ cup of yogurt.

Holiday Gift Guide 2023

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 01:47:56 GMT

Winter Support: Black Elderberry’s History and Uses

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 01:47:42 GMT

Black Elderberry (Sambucus nigra) is indigenous to Europe, North Africa, North America and Asia. It is a popular herb with a rich history of use in herbalism. Beloved and revered for centuries, the elder tree is also steeped in a history of superstition, folklore and mysticism. Though the herb is known primarily in modern herbalism as support for colds, flu and respiratory illnesses, all parts of the black elderberry tree have historically had many important uses throughout these regions.

Black Elderberry is used in Native American Herbalism (including internal and external applications, and as a food). This and other Sambucus species were used extensively by the Cherokee and many other tribes across North America.

In Europe, the tree was believed to protect against sorcery, and it was grown near residences for this purpose. In the late 1600s, elder leaves would traditionally be gathered on the last day of April and secured to houses to safeguard against evil. The trees are still commonly grown in hedgerows across Great Britain.

In Denmark and England, there is a superstition that “Elder Mother” protects the black elderberry tree, so you must recite a rhyme for her consent before harvesting or altering any part of the plant. This superstition has led some landscapers to refuse to trim or alter elder trees.

In herbalism, elder’s use dates back to the physician Hippocrates during the Classical period in ancient Greece and to the first century in the Roman Empire with the naturalist Pliny the Elder.

Young branches were hollowed out, and these tubes were used as pipes, instruments, toys, and for stoking fires. Elder wood has been used for skewers, combs, musical and mathematical instruments and rods for weaving nets.

The plant’s roots and mature bark were used as black dye in the Scottish Highlands. Even today the ripe berries are used as a natural colorant in the food and beverage industry. Both elderberries and elder flowers are still used in preserves, wines and other drinks in Britain and Scandinavia.

Botanical name: Sambucus nigra Common name(s): Black Elderberry

Plant family: Viburnaceae Native habitat: Europe

Parts used: fruit and flower Botanical description: oppositely arranged pinnate leaves; berries form in umbrellalike clusters

Use(s): provides deep support for an active immune response and supports the immune system Flavor profile: tart, fruity taste.

These elder flowers , a source of herbal medicine in their own right, will eventually transform into black elderberries. One tree provides two different herbs and dozens of other uses!

Black elderberries form in umbrella like clusters. Their ripening is considered to mark the end of summer in Great Britain.

Bring Vital Superfoods Back to the Modern Diet

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 01:47:29 GMT

You’ve probably heard of the term “superfood.” It conjures up images of nuts, seeds, exotic berries and mushrooms – but did you know that there’s a rarely-discussed category of superfoods that our ancestors ate regularly…and that most of us now eat almost none of?

The #1 nutrient-filled superfood on the planet is actually… Liver.

Liver is a nutritional powerhouse, as are most animal organs or glands. It’s an incredible source of fat-soluble vitamins, essential minerals, iron, protein and amino acids. It can also supply organ-specific nutrients and enzymes. This means that eating a healthy liver can promote a healthy liver!

In fact, that’s true of all organs and glands. Because the gland of the animal is reasonably close in composition to that of a human, animal organs can provide nutrients highly specific to that organ and promote that organ’s health. It’s a principle called “like supports like.”

Organs and glands are even considered adaptogens, which means they help your body adapt to the effects of physical, environmental or other stressors. They promote balance in the body for optimal function.

This is why up until a few generations ago those organs and glands were the most prized part of any catch. Our ancestors understood that including organs and glands in your daily diet could bring you energy and vitality like nothing else.

However, regardless of the health benefits, cooking up a serving of liver or kidneys every day doesn’t sound all that appealing to most people.

That’s why Ancient Nutrition recently introduced a line of organ and gland supplements. These wild and grass-fed blends are designed to restore what we’re missing from our everyday diets in a way that no single herb, multivitamin or protein can compare to. Each patented formula has the power to:

● Support energy, youthfulness and vitality

● Promote overall health & wellbeing

● Deliver vital nutrients: iron, protein, vitamin A, B12, folate, essential amino acids & more

● Support immune system health†

● Reduce occasional constipation, gas and bloating†

Ancient Nutrition’s organ blends are sourced from bovine (cow) organs and glands from Argentina. They are 100% bovine organ or gland powder, with no excipients, free from Bovine Spongiform Encephalopathy (BSE) and grass-fed, non-GMO and made without additives or pesticides.

They’re also made with ovine (lamb) organs sourced from Iceland and made without additives. They are wild, free-roaming lambs raised in clean Icelandic nature since the year 874.

Explore targeted formulas for Women’s Vitality†, Male Performance†, Organ Blend and Grass-Fed Liver. There’s nothing else quite like this, at least not in this century.

It’s time to bring health and vitality back to the table with Ancient Nutrition wild and grass-fed organs.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Tips to Balance Blood Sugars During the Holiday Season

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 00:54:38 GMT

The holidays are here, and along with holiday cheer comes an increase in holiday treats. While we indulge (in moderation!) there are things we can do to help balance our blood sugars and prevent blood sugar spikes. A 2018 Stanford study showed that 80% of non-diabetics experienced high glucose spikes from common foods. Frequent yo-yoing of blood sugars and excess glucose in the blood stream can impact many body systems, including the blood vessels, skin, hormones, and energy levels.

As your body goes between fed and unfed states throughout the day, your blood sugar levels will naturally fluctuate up and down. Blood sugar spikes are sharp rises in blood sugar levels. They can happen due to a variety of factors, but often occur when you eat too many simple carbohydrates that can be broken down and absorbed quickly. Examples of these are baked goods made with white flour, table sugar, fruit juice, soda, candy, and honey.

Tip 1: Start with vegetables. Veggies contain fiber which coat the small intestine and slow down gastric emptying, leading to glucose from the rest of your meal being absorbed slower creating a smaller glucose spike.

Tip 2: Have a savory breakfast. Starting your day with protein and healthy fats instead of sugars leads to smaller glucose spikes. This means steadier hunger hormones, no glucose crash, less insulin release, and more available energy so you stay full longer and avoid cravings the rest of the day.

Tip 3: Move your muscles after meals. By using your muscles after a meal, the glucose that was just consumed gets used immediately to fuel your muscles instead of creating a spike in the bloodstream. This could be a 10-minute walk, dancing around the kitchen, or some intense house cleaning. You may feel like you want to rest after a meal, but in reality, getting movement in will help stabilize your energy the rest of the day!

Tip 4: Dress up those carbs instead of eating them alone! Veggies should come first, followed by proteins and fats, then starches and sugars last. The fiber in vegetables coat the small intestine, leading to slower emptying of the stomach. Fats also slow down gastric emptying, meaning carbs are entering the small intestine, where they are broken down into sugars, slower, and creating a slower absorption of glucose into the bloodstream. Dressing up your carbs can also mean mixing them in. If you don’t want to eat your carbs last, stir them in with your veggies, fats, and proteins!

Tip 5: Eat sweets as dessert, not a snack. Sugar is better eaten at the end of a meal, when your stomach is full of all the healthy things you just ate, instead of as a snack on its own. This goes for fruit as well! Always start with a healthy fat or protein (think a handful of nuts before eating strawberries) to help prevent glucose spikes.

Tip 6: Try adding some vinegar before meals, or to a veggie (like a vinaigrette on your salad!). Vinegar slows down how quickly starches break down into glucose during digestion, and tells our cells to burn more fat. It also tells our muscles to absorb more of the glucose from the bloodstream. Mixing 1 tablespoon into water 10 minutes before meals has been shown to lead to a steadier glucose curve, but ACV gummies do not have the same effect. Lemon juice is also acidic, but studies have shown that you need 3 lemons worth of juice to have the same impact as 1 tablespoon of vinegar.

Enjoy your holiday treats with these tips and tricks to maintain a healthy bloody sugar and overall well-being!

Dr. Adrienne Wilen has special interest in gastrointestinal and cardio-metabolic health. She sees patients in person and via telehealth at Federal Way Naturopathy, and is the creator of Biomi, a 10-week gastrointestinal optimization program for people who want to regain control of their digestive health.

Winter Vegetable and Grain Stuffed Butternut Squash

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 00:49:19 GMT

Ingredients

2 butternut squash, halved and seeds scooped out
1 Tbl avocado or olive oil
1 cup quinoa
2 cup Pacific Foods Organic Chicken Bone Broth or Pacific Foods Organic Vegetable Broth
1 Tbl olive oil
½ yellow onion, chopped
1 bunch kale, chopped
½ cup red cabbage, roughly chopped
½ tsp sea salt
1 tsp black pepper
½ tsp dried thyme
4 leaves fresh sage, thinly sliced
½ cup pomegranate seeds
2 Tbl fresh thyme, chopped
2 Tbl tahini

Directions

Preheat oven to 425 degrees and line a baking tray with parchment paper.
Drizzle cut butternut squash with oil and season with sea salt and pepper. Place squash cut-side down on lined baking tray. Bake squash for 30-40 minutes, or until squash are tender. Remove from oven and carefully flip over to let cool slightly.
While squash is roasting, prepare quinoa. Add broth to a saucepan over medium heat and bring to a boil. Stir in quinoa, reduce to a simmer and cover. Cook quinoa for 15 minutes, or until fluffy. Remove from heat and set aside.
While quinoa cooks, prepare vegetable filling. Add olive oil to a large skillet over medium heat. Add chopped onions and sauté for 3-5 minutes, until softened. Stir in chopped kale and cabbage and sauté for 5 minutes. Sprinkle with sea salt, pepper, dried thyme and fresh sage. Stir to combine.
To a large bowl, add cooked quinoa and sautéed vegetables. Stir well. Gently spoon quinoa and vegetable mixture into roasted butternut squash halves.
Sprinkle squash with pomegranate seeds, fresh thyme and a drizzle of tahini.
Serve and enjoy!

Winter Squash and Apple Chutney

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 00:39:27 GMT

Warming, sweet, savory and just a little spicy, this chutney adds a wonderful pop of flavor to a variety of foods! Pairs brilliantly with breads, meats and cheeses. Spread it on a sandwich or drop a dollop on a cracker with a smear of goat cheese for starters!

Ingredients:

1 to 1 ½ lbs winter squash, skinned and diced (butternut, pumpkin and acorn work well here)
1 Tbl fresh ginger, grated
1 Granny Smith apple, peeled, cored and diced
1 white or yellow onion, diced
3 garlic cloves, minced
1 Tbl olive oil
1⁄3 cup apple cider vinegar
½ cup brown sugar, packed
½ cup raisins, dried cranberries or dried tart cherries
1 tsp sea salt
1 tsp cumin powder
1 tsp chipotle chili powder
½ tsp turmeric
½ tsp cinnamon
¼ tsp clove powder

Directions:

In a heavy-bottomed sauce pan, heat olive oil over medium and saute onion about 5 minutes. Add squash, apples and salt, stirring frequently 10 minutes until squash becomes tender. Add garlic, chipotle, cumin, turmeric cinnamon and clove and heat until fragrant, about 3-5 minutes, stirring frequently. Add brown sugar, vinegar and raisins and heat until simmering. Reduce heat to low and simmer about 20 minutes, until mixture is thick and reduced (monitor consistency and add a couple of tablespoons of water if it seems that the chutney is becoming too dry).

When chutney is a jam-like consistency, allow to cool slightly and pour into a jar. Cover and refrigerate. Use within two months.

Quick Guide to Storing and Preparing Winter Squash

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 00:31:30 GMT

All members of the squash family are from the genus Cucurbita and are indigenous to Central America. Cultivation of squash in North America dates back at least 8,000 years and has been an important staple food for indigenous tribes ever since.

Winter squash is versatile, nutrient-rich and stores well for long periods of time. If you’re not eating squash, you’re missing out! Even well into winter, gorgeous squashes keep rolling into our markets, so we encourage you to come in and try something new.

While a storage temperature of 45-55 degrees is ideal for virtually all squashes, the length of time different varieties can be kept varies quite a bit. Some squashes actually need time to mature or ‘cure’ after they’re picked (to maximize flavor and texture) while others are ready for eating straight off the vine.

ACORN

The fruits of acorn types will have a dark-orange “ground spot” when mature. Fruits can be consumed at harvest, and eating quality is best within about 10 weeks.

SPAGHETTI SQUASH

Spaghetti squash can be consumed right away after harvest and will store only about 10 weeks. So when you see these tasty, butter yellow beauties in our markets, snatch them up while you can!

A note about prep: A spaghetti squashes holds a lot of moisture, so it is best baked or roasted rather than steamed. Slice squash in half either lengthwise or vertically, and scoop out and discard the inner seeds and pulp. Rub olive oil lightly around the interior and roast cut side down until a fork easily pierces the skin. Cool and separate the spaghetti-like strands before using in a recipe.

DELICATA & DUMPLING

The fruits of these types, like acorn squash, often have an orange ground spot when mature. Fruits can be consumed fresh from the vine, and eating quality is best within 3 months of harvest.

A note about prep: When preparing delicata, don’t bother peeling them. They are one of the few winter squashes that have skins that are both edible and delicious!

RED-SKINNED HUBBARDS & SMALL KABOCHA

Hubbard varieties such as Red Kuri can be consumed at harvest and will store up to 4 months. Dry, corky stems are a good indication of fruit maturity.

BUTTERCUP & LARGE KABOCHA

Fruits are best after 1–1½ months of storage, but will also store 4–6 months. Dry, corky stems are a good indication of fruit maturity.

HUBBARD & BUTTERNUT

Fruits are best after 1–2 months of storage, and will keep 4–6 months.

A note about prep: If your hubbard or large kabocha seems too difficult to cut, simply drop them onto a hard surface until they split, and then roast or steam the pieces!

Bake or Roast Winter Squash:

U sing a whole 1 to 1 ½ pound winter squash, pierce the rind with a fork and bake in a preheated 350° oven for about 45 minutes.
Squash larger than 1 ½ pounds should be halved and cleaned, lightly coated with olive oil, and placed cut side down on a baking sheet. Squash is ready when the flesh can be easily pierced with a fork.
Squash can also be peeled and cut into ½ inch cubes, lightly coated in oil or butter and spread evenly across a baking sheet to roast in a 400° oven for about 15-20 minutes until tender.
To Boil or Steam Winter Squash: Cut into quarters or rings and steam 20 minutes or until tender, checking every 10 minutes. Boil or mash winter squash just as you would potatoes. Add peeled squash cubes to your favorite soups, stews, beans, gratins and vegetable ragouts.
Visit our all-organic produce department and get the best of w hat’s fresh and locally grown right here in the Pacific Northwest!

Coconut Dream Fudge with Cookie Crust

accounts@cc94.com (Conscious Commerce) — Wed, 23 Nov 2022 00:25:05 GMT

Who doesn’t love fudge?

What if we told you that you can make your own healthy and delicious coconut milk chocolate fudge, with rich, fibrous coconut sugar and oil to support healthy digestion and beneficial flora? This creamy, crunchy vegan fudge is the perfect treat to enjoy after a day adventuring on the slopes or trails, a long day of work, or just out of pure self care and love, because you deserve it!

This recipe is fully vegan and gluten-free, and you can easily switch up the variety of spices or additions that please you (cinnamon, cardamom, cayenne). Coconut Cream yields a super dreamy and sweet fudge.

Ingredients

Crust

2 medjool dates, pitted
1⁄3 cup shredded coconut
1⁄3 cup walnuts, or another nut/seed of choice (you can also do a combination) Filling
3 Coconut Cream chocolate bars (or other Endorfin chocolate bars of your choice)
1⁄2 cup coconut oil
1⁄3 cup sunflower butter, tahini, or cashew butter
3-4 tbsp of something crunchy (Totally optional! We love cacao nibs, pumpkin seeds, chopped almonds, and toasted coconut flakes. These can be mixed into the fudge or garnished on top, or both!)

Filling

3 Coconut Cream chocolate bars (or other Endorfin chocolate bars of your choice)
1⁄2 cup coconut oil
1⁄3 cup sunflower butter, tahini, or cashew butter
3-4 tbsp of something crunchy (Totally optional! We love cacao nibs, pumpkin seeds, chopped almonds, and toasted coconut flakes. These can be mixed into the fudge or garnished on top, or both!)

Directions

In a food processor blend the dates for a few seconds, add in the coconut and walnuts. Blend until it becomes uniform, but not completely broken down (about 30-60 seconds).
Line a small loaf pan with parchment and press the crust dough into an even layer. Place in the freezer.
Next, break or chop the chocolate bars into chunks.
In a double-boiler, gently melt the chocolate over low-medium heat. Mix with a spoon frequently once the chocolate is melting. Add in the coconut oil and sunflower butter. Mix together until smooth. Mix in any crunchy ingredients at this time.
Pour the chocolate batter into the loaf pan and garnish! Place back in the freezer for at least an hour, or until it’s set.
When you’re ready to enjoy, gently pull up on the parchment to take out the fudge. If it gets stuck anywhere, rub your hand on the outside of the pan and it will heat the chocolate enough to get it loose.
Run a sharp knife under warm water, pat dry, and slice the fudge! Store in the fridge or freezer.

Enjoy!

This recipe is part of a collaboration between Endorfin Foods and Rachael Gorjestani, founder of The Cupboard SF and Goldmine, two companies with the purpose of reframing how we eat, feel and cope with stress through food and natural medicine.

DelGrosso Foods: Love, Heritage, Family, and the Sauce of Life!

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 21:02:10 GMT

DelGrosso Foods is the oldest family-owned producer of pasta sauce in America, starting from the original recipe of Marianna Pulcino, who immigrated to America in 1911. She established Mom’s Café on Walton Avenue in Altoona, Pennsylvania and began serving her old-world recipes to the delight of hungry patrons.

In 1936, Marianna’s daughter Mafalda was waiting tables at the cafe when Ferdinand DelGrosso, a handsome young railroader, walked through the door and sat at her table. They fell in love instantly. “Fred” and “Murf,” as they are affectionately known, would later be married, and in 1943, they bought a small restaurant on 17th Street and called it DelGrosso’s Cafe. With the help of Marianna’s original sauce recipe, the restaurant soon became famous for the “best spaghetti dinner in town.”

The idea to commercially manufacture pasta sauce took root when Fred noticed restaurant customers offering to pay extra to take home a small portion of the sauce. Fred immediately saw the potential to market and sell their quality Italian sauces, and in 1946 he sold DelGrosso’s Cafe and bought nearby Bland’s Amusement Park.

In 1951, Fred built a small cooking room behind Bland’s Park containing four 20-gallon, gas-fired, hand-stirred kettles and an automatic can sealer. The sauce was still poured one can at a time by family members using potholders, and then each can was labeled by hand. This process literally took hours, but the DelGrosso family was proud of its products and wanted to establish a tradition to pass on to the next generation.

In 1979, DelGrosso Foods moved into a new state-of-the-art production facility across the road from Bland’s Park. Through numerous expansions and upgrades over the decades, the family has maintained the quality and authenticity of each and every jar that comes off the production line.

In late 2000, the DelGrosso Family put their name on their beloved amusement park and has since been known as DelGrosso’s Amusement Park.

The DelGrosso story is quintessentially American and represents the hopes and dreams of family members spanning several generations.

Now in its third generation, DelGrosso Foods has taken its place among the most highly regarded producers of fine sauces anywhere. Still owned and operated by their seven sons & daughters , it continues as the oldest major family-owned manufacturer of pasta sauce in the United States and as the proud stewards of “The Finest Sauce Made.”

For a Delicious Pasta Dish Recipe idea, try the Baked Ziti with DelGrosso’s Marinara Pasta Sauce

RAMONA IS ON A MISSION TO DEMOCRATIZE FINE WINE

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 20:49:19 GMT

Jordan Knows Wine. Jordan Salcito is an awardwinning sommelier turned entrepreneur, having overseen the beverage programs for David Chang’s Momofuku restaurants. Prior to that, she worked as a sommelier at Eleven Madison Park and passed the Master Sommelier “Blind Tasting” exam on her first try.

Jordan has worked at some of the world’s best wineries and has been recognized by the James Beard Foundation, TODAY Show, New York Times and WSJ to name a few.

Why Spritz and not wine? In Italy, the spritz is a regional take on the aperitif, where each village seems to have its own favorite recipe. Not merely an ideal combination of bubbles and bitterness in a low-alcohol package, the spritz helps one appreciate both the evolution of Italian cocktail culture, and the importance of ritual and leisure to Italian life.

RAMONA is a spritz in spirit. An update of the Italian classic, founded by a sommelier, that begins with our own expertise and first love: fine wine.

ORGANIC AMARINO

Ingredients: Organic Italian white wine, bitter orange, botanicals, organic fruit & vegetable extract (for color), C02

Tasting Notes: A bitter Italian aperitivo in a can (“amaro” = bitter, “ino” = a little bit)

Pairings: Marcona almonds, olives, anchovies, aperitivo hour, Saturday afternoons

ABV: 5%

Nutrition Info: 90 cal / 5.7g carbs / 5.7g sugar per 8.4 oz. can

ORGANIC DRY RUBY GRAPEFRUIT

Ingredients: Organic Sicilian Zibibbo* grapes, ruby grapefruit extract, citric acid, C02

Tasting Notes: Light & citrusy, grapefruit pith, stone fruit, and lime blossom

Pairings: Last Zoom call of the day, delivery sushi, your current fad diet, crudité

ABV: 5%

Nutrition Info: 90 cal / 5.7g carbs / 5.7g sugar per 8.4 oz. can

ORGANIC RUBY GRAPEFRUIT

Ingredients: Organic Sicilian Zibibbo* grapes, ruby grapefruit extract, citric acid, C02

Tasting Notes: Bright & balanaced, fresh ruby grapefruit, grapefruit pith, stone fruit, and lime blossom

Pairings: Summer afternoons, Korean fried chicken, taco night, dumplings

ABV: 7%

Nutrition Info: 110 cal / 10g carbs per 8.4 oz. can

ORGANIC BLOOD ORANGE

Ingredients: Organic Sicilian Zibibbo* grapes, organic Sicilian bood orange juice, citric acid, and C02

Tasting Notes: Juicy & structured, fresh blood orange juice, crushed raspberries, and hibiscus

Pairings: Autumn picnics, barbecue chicken, pulled pork sandwiches, pizza, sweet potato fries

ABV: 7%

Nutrition Info: 110 cal / 10g carbs per 8.4 oz. can

ORGANIC MEYER LEMON

Ingredients: Organic Sicilian Zibibbo* grapes, organic Sicilian lemon juice, citric acid, and C02

Tasting Notes: Zippy & refreshing, freshly squeezed lemon, citrus zest and cactus flower

Pairings: Boating adventures, fritto misto, panzanella salad, lobster rolls, mixed nuts

ABV: 7%

Nutrition Info: 110 cal / 10g carbs per 8.4 oz. can

ORGANIC DRY SPARKLING ROSÉ

Grape Varietals: Organic Montepulciano and Sangiovese grapes grown in Abruzzo

Tasting Notes: Dry & layered, tart cherries, cherry blossom, red apple, and limestone

Pairings: Long walks on the beach, french fries, oysters, chicken wings

ABV: 12%

Nutrition Info: 125 cal / 1g carbs / 1g sugar per 8.4 oz. can

Immune Support is Now Year-Round. Are You Covered?

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 20:37:47 GMT

The way we look at our health, and especially how we support and build a healthy immune system, has changed dramatically in recent times. We’re now searching for new, effective and safe solutions to protect ourselves and boost our immune function all year long.

Thankfully, we’re fortunate to have many natural immune wellness options available. Green tea, for example, is rich in polyphenols, especially catechins, which are potent antioxidants. Vitamin C is another powerful antioxidant and is also commonly used along with zinc to help fight off common colds and flu.

Oregano oil and elderberry are also very popular supplements for boosting the immune system. Rosemary also has high levels of antioxidants, while thyme has demonstrated antimicrobial activity.

Then there’s colloidal silver, which has been gaining huge popularity for helping to protect immune system function. It’s safe, effective and all-natural.

What is colloidal silver?

Silver has been safeguarding human health for over 2,400 years. The ancient Greeks, Phoenicians, Egyptians and Romans all recognized silver’s purifying benefits. During the 14th and 15th centuries, silver was used to treat wounds and infections. In modern times, NASA and the International Space Station have been using silver for purification purposes.

Modern colloidal silver is made of ultrafine particles of silver (also known as nanoparticles) suspended in pharmaceutical grade deionized water. When shopping for colloidal silver, you’ll see the designation “PPM” (parts per million) on the label. This refers to the number of particles per serving of the supplement. The higher the PPM number the greater the concentration of the silver- the higher immune support you’ll get.

Why should you consider taking colloidal silver supplements?

Colloidal silver supplements are great for year-round immune system support. Colloidal silver is gluten-free, allergen-free, non-GMO and doesn’t contain any preservatives or additives. The liquid supplements are safe for the entire family and pets.

Natural Path Silver Wings offers a comprehensive line of colloidal silver products with strengths between 50PPM and 500PPM (parts per million). The 50PPM strength is an ideal daily immune support maintenance dose. The 250PPM strength is recommended for use while traveling, when you are around a lot of people or have been in contact with someone with compromised immune system. The 500PPM supplement is the highest strength.

Silver Wings also offers colloidal silver with oregano and echinacea and even a colloidal silver with olive leaf blend for added immune support. To further ensure quality, all the supplements have been verified by qualified independent third-party laboratories.

Bottom line

Our everyday approach to being safe and healthy has changed our lives and may remain with us for many more months. As our health care needs change, so can the ways of safeguarding ourselves. Colloidal silver supplements can provide broadspectrum immune support all year, for all your family.

Chris Terrell is a Registered Dietitian, Masters in Sports Nutrition and Scientific Advisor for Natural Path Silver Wings.

Sources: Axe J. Oregano oil benefits for infections, fungus & even the common cold. Dr Axe 2018 Sep 26 Yang JH et al. Antibiotic-induced changes to the host metabolic environment inhibit drug efficacy and alter immune function. Cell Host & Microbe 2017 22(6): 757-65

A MORE ABSORBABLE MULTIVITAMIN.

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 20:30:35 GMT

You Getting Enough Nutrients?

It is true that we oftentimes absorb far fewer nutrients than we realize. According to Pamela M. Peeke, MD, Head of the Solaray Science Advisory Team and named one of America’s top physicians by the Consumers’ Research Council of America, “Even the most purposeful, curated, ‘healthy’ food diets will have naturally occurring nutritional gaps.”

Why Take a Multivitamin?

People take multivitamins because they want to make sure they are getting the nutrients that may be lacking in their diet. The number one determinant for purchasing a multivitamin is efficacy.1 Are you absorbing your nutrients? Research shows around 90% of Americans fall short of essential nutrients in their diets. In fact, it can be hard for the body to absorb even some nutrients found in traditional vitamins.

Multivitamins have remained relatively unchanged since they were introduced more than 50 years ago, offering the same benefits—as well as the same drawbacks—decade after decade. Knowing that more than 70% of supplementers take a multivitamin regularly, Solaray® introduced a revolutionary new line of Liposomal Multivitamins.2

What Are Liposomes?

Liposomes are small bubbles composed of the same fats that make up human cells (Solaray uses liposomes made from non-GMO sunflowers). Specifically, they contain a phospholipid bilayer with an aqueous (water) core. It is precisely this unique structure that makes them so beneficial for supplements: Liposomes can be loaded with both water-soluble and fat-soluble vitamins—as well as minerals, herbs, and other nutrients—which are fully encased and protected in the liposome. The barrier is key, because when the liposome is consumed, it is believed to help the ingredients contained within it survive the digestive process to reach and be absorbed by cells.*

How Can a Liposome Enhance Absorption?*

With traditional supplements, there is a concern that nutrients may not make it past the harsh environment of the gut to become bioavailable to the small intestines. But since liposomes encase and safeguard nutrients from stomach acid and enzymes, when taken in supplement form, it makes them an effective vessel for nutrient delivery.* Because they are similar to human cells, liposomes can efficiently bind with them and release the nutrients directly where they are needed.

Indeed, research shows enhanced absorption rates with liposomal delivery: In studies with Vitamin C specifically, liposomal Vitamin C has been demonstrated to be three times more bioavailable than forms offered by traditional USP Vitamin C tabets.3* Liposomes’ protective barrier also helps the nutrients act gently on the digestive system.

What’s Different About Solaray’s Liposomal Multivitamins?

Instead of delivering liposomes in the traditional liquid format, Solaray’s advanced, pioneering process dehydrates them into a powder—without heat or chemicals. Research shows this approach not only continues to protect the nutrients, but it also makes them more stable and enhances their absorption rates.3,4* What’s more, dehydrated liposomes can be put into convenient capsules. Solaray is the first supplement company to deliver true liposomal nutrients in this way.

Solaray Liposomal Multivitamins are crafted to offer superior absorption and bioavailability while being gentle on the digestive system.† This means your body gets more of the nutritional support it needs and that you expect from your supplement—and you get a multi you can truly feel comfortable taking.* Choose from Universal, Women’s, Women’s 50+ and Men’s and find the formula that’s right for you.

Absorb More. Live Brighter.

1. Solaray internal consumer research – validated for date: 5/15*/2022.

2. SPINS. Data from: Natural Products Enhanced 52WE. 2021. Deposited 10/03/2021.

3. Based on clinical studies on Vitamin C by Cellg8®; see cellg8.com for more information.

4. John Kraft et al. “Emerging Research and Clinical Development Trends of Liposome and Lipid Nanoparticle Drug Delivery Systems,” Journal of Pharmaceutical Sciences 103, no. 1 (2014): 29-52, https://onlinelibrary.wiley.com/doi/abs/10.1002/jps.23773.

†Based on clinical studies on vitamin C and B12 by Cellg8® (a registered trademark of CELLg8®).

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fiber: The Fourth Macronutrient

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 19:55:07 GMT

Usually when people track their macronutrients, they focus on fats, carbohydrates, and protein, but another macro that factors into a healthy diet is fiber.

Insoluble fiber draws water into your digestive tract and adds bulk to stool, allowing it to pass more easily through the intestine, helping to prevent constipation.

Prebiotics are compounds that, when fermented in the gut, produce specific changes in bacterial composition or activity, and support the growth of our normal commensal bacteria. These compounds are mostly carbohydrates that we cannot digest due to a lack of the proper enzymes, aka fiber! In general, fruits, vegetables, beans, and whole grains like wheat, oats, and barley are all good sources of prebiotic fibers.

Dr. Adrienne Wilen is a Naturopathic Physician practicing at Federal Way Naturopathy and creator of Biomi, a 10-week program helping people resolve common digestive complaints. Learn more at MyBiomi.com.

For a Fiber-Dense Recipe idea, Try the Sun Dried Tomato, Kale, and White Bean Skillet .

Thanksgiving Shepherd’s Pie

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 19:17:30 GMT

There’s a whole new meal you can make with your Thanksgiving leftovers! This recipe is versatile and will work with a variety of leftovers. Feel free to swap and substitute if you have more of one thing and less of another. If you enjoyed your original Thanksgiving meal, it’s hard to go wrong with leftovers!

Ingredients:

1 cup gravy
1 cup vegetable or chicken stock
1 Tbl soy sauce, Bragg Liquid Aminos or coconut aminos
3 cups mixed vegetables, diced (Brussels sprouts, green beans,
sautéed mushrooms, corn, carrots and peas work well)
1 lb chopped turkey
2 tsp minced rosemary
1 tsp crushed thyme leaves
3 to 4 cups of mashed potatoes (or mashed potatoes and mashed sweet potatoes combined)
Black pepper
Olive oil

Directions:

Preheat oven to 350°. Lightly coat an 11x17 baking dish with olive oil. In a large bowl, combine gravy, soy sauce and stock. Add mixed vegetables, turkey, rosemary and thyme and stir until just mixed. Spread mixture evenly in greased dish. Sprinkle with black pepper to taste.
Top mixture with mashed potatoes, carefully spreading them evenly over turkey mixture. Cover dish with foil and bake for 25 minutes. Remove foil and bake 10 more minutes, until shepherds pie is bubbling and potatoes begin to brown. Serve with additional gravy and cranberry sauce.
Enjoy!

Stuffing Muffins

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 19:13:57 GMT

Ingredients:

4 cups of prepared stuffing
1 cup ground sausage, browned and drained
½ cup dried cranberries or your choice of dried fruit
½ cup crushed pecans, almonds or walnuts
2 Tbl fresh sage, finely chopped
3 eggs
¼ cup stock, vegetable or chicken
2 Tbl olive oil (for greasing the muffin pan)

Directions:

Preheat oven to 350°.
Place stuffing in a bowl, add sausage mixture, cranberries, nuts and sage and gently toss.
Whisk eggs together with ¼ cup stock in a small bowl. Stir egg mixture into stuffing mixture, gently coating it. If mix seems too dry, add a little more stock a tablespoon at a time until it is moist. Let stand 5 minutes.
Pack the stuffing into well-greased muffin cups and bake for 20-25 minutes, until golden.
Gently loosen the muffins from the pan. Serve warm. Makes about 8-10 muffins.

Apple Spice Mule

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 19:02:09 GMT

Ingredients:

1 ½ ounces Sun Liquor Vodka
1 ½ ounces apple cider or mulled cider
½ ounce freshly squeezed lime juice
3 to 4 ounces Reed's Ginger Beer
Apple slice, for garnish
Cinnamon stick, for garnish

Directions:

In a cocktail shaker filled with ice, pour the vodka, apple cider, and lime juice. Shake well.
Strain into a copper mug filled with fresh ice.
Top with ginger beer. Garnish with an apple slice and cinnamon stick. Serve and enjoy.

Creamy Vegan Eggnog

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 18:58:09 GMT

A plant-based twist on a traditional holiday favorite: Eggnog! This recipe features Three Trees Vanilla Bean Almond milk with real, Madagascar vanilla beans that pair perfectly with the warm spices and cool, coconut flavors. This rich and creamy drink can be enjoyed fireside with the family or with a splash of bourbon for a fun, festive evening.

10 half-cup servings

Ingredients:

3 cups Three Trees Vanilla Bean Almond Milk
1 14-oz can coconut cream
4-6 Tbsp maple syrup, plus more to taste
1 tsp pure vanilla extract
1 tsp ground cinnamon
1 tsp ground nutmeg
1⁄8 tsp ground cardamom (optional)

Directions:

Add all the ingredients listed above to your blender and blend on high until completely smooth.
Pour mixture into a saucepan and heat on low, stirring constantly until it reaches a simmer. The texture will thicken substantially during this step.
Either strain the mixture, or blend with an immersion blender directly in the pot to remove any lumps that have formed while heating.
Pour into a jar and store in the fridge for a few hours until completely cold.
For serving, give it a good shake and pour into glasses. Enjoy cold, over ice, or heat up and serve it hot. For extra decadence, top with coconut whipped cream, or simply top with a sprinkle of nutmeg and/or cinnamon.
Optionally, you can mix in 1/2 - 1 ounce bourbon per cup

Glazed Lemon and Cardamom Pear Bread

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 18:53:43 GMT

Ingredients:

½ cup vegetable oil, plus oil for greasing pans
1 cup freshly pureed ripe pears (about 2 medium-size, peeled and cored)
½ cup diced ripe pear (about 1 medium-size, peeled and cored
1 egg, slightly beaten
Zest of 1 large lemon (about 2 teaspoons of grated lemon peel)
¼ cup milk or plant milk
2 ½ cups all-purpose flour
½ cup granulated sugar
1 Tbl baking powder
1 tsp salt
1 tsp freshly ground cardamom seeds
½ cup chopped pecans

Lemon Cardamom Glaze:

1 cup confectioners’ sugar
1 Tbl fresh lemon juice
½ tsp freshly ground cardamom seeds
Pinch of salt
1 to 2 Tbl cream, milk or plant milk
1 tsp butter, softened

Directions:

Preheat oven to 350°. Grease one 9 1/2-by-5 1/2-inch loaf pan or three 5 1/4-by-3 1/2-inch loaf pans.
In a mixing bowl, stir together the flour, sugar, baking powder, salt and cardamom seeds. In a small bowl, combine the oil, pear puree, egg, lemon zest and milk. Fold in the wet mixture just until the dry ingredients are moistened. Stir in the nuts and diced pear. Spoon the dough into the prepared pan or pans. Bake 55 to 60 minutes for a large loaf or 35 to 45 minutes for smaller loaves, or until they test done. Allow to cool 10 minutes before carefully turning the bread out to cool completely on a rack (about 1 hour).
Stir together the glaze ingredients. Spoon the glaze over the cooled bread.

Gluten Free Caramel Apple Spice Cake

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 18:40:00 GMT

Sticky! Gooey! Easy! Heavenly!

Ingredients:

4-5 large apples, cored and diced into ½-inch pieces
1 Tbl lemon juice
½ cup brown sugar, packed
¼ cup granulated sugar
1 Tbl cornstarch
1 tsp ground cinnamon
¼ tsp nutmeg, ground or freshly grated
¼ tsp salt
1 tsp vanilla
½ cup Vegan or Sea Salt Hot Cakes Caramel Sauce
2 cups Namaste Gluten Free Spice Cake Mix
½ cup salted butter, melted
½ cup coarsely chopped walnuts

Directions:

In a medium bowl, sprinkle apples with lemon juice.
In a large saucepan over medium heat, combine brown sugar, sugar and cornstarch and stir to blend.
Add apples, cinnamon, nutmeg, and salt. Bring mixture to a simmer while stirring constantly. Reduce heat to low and continue cooking, frequently stirring, for about 20 to 30 minutes, or until apples are tender and mixture is quite thick. Stir in vanilla.
Preheat oven to 350°. Lightly grease a 9x13-inch baking pan with cooking oil or spray.
Spread apple mixture in an even layer on the bottom of the pan. Drizzle caramel sauce evenly over apples. Sprinkle cake mix evenly over apples and caramel. Drizzle melted butter evenly over cake mix. Sprinkle evenly with chopped walnuts.
Bake in the preheated oven until cake is golden brown and the filling is bubbling through to the top, 50 to 55 minutes. Let cool at least 15 minutes. Serve warm or at room temperature.
Whipped cream or vanilla ice cream and a drizzle of caramel sauce makes a great accompaniment!

Baked Ziti with DelGrosso’s Marinara Pasta Sauce

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 18:11:17 GMT

Serves: 8

Ingredients:

1 lb ziti or penne pasta
1 lb sweet Italian sausage
1 lb ricotta cheese
1 egg
1 tsp salt
½ tsp pepper
2 Tbsp fresh basil, chopped
2 Tbsp fresh parsley, chopped
1 cup shredded mozzarella
½ cup grated Parmesan cheese
1 jar DelGrosso’s Marinara Pasta Sauce
½ cup heavy cream or coconut cream

Directions:

Pre-heat oven to 350 degrees. Cook ziti according to package directions. Cook sausage in a skillet on medium heat until no longer pink. Pour sauce in a small pot, add cream, and heat on medium-low heat, stirring frequently. In a bowl, mix together ricotta, egg, salt, pepper, basil, parsley, mozzarella, and Parmesan cheese until well-blended. Drain ziti and pour back into pot. Add sausage, cheese mixture, and sauce to the ziti and mix through.

Pour everything in a baking dish and bake covered for 50-60 minutes. Serve with your favorite salad. Baked ziti has all the ingredients of lasagna without the extra work. For a vegetarian option, omit the sausage. Try a variety of vegetables such as pepper, onions, and mushrooms. To reheat the next day, add extra sauce as the pasta will absorb the sauce.

Jalapeño Cheddar Cornbread

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 18:03:45 GMT

Cozy up to your favorite chili with the perfect cold-weather accompaniment!

Ingredients:

¼ cup butter, melted
1 ½ cups flour
2 cups cornmeal
¼ cup brown sugar, packed
3 tsp baking powder
1 tsp baking soda
1 ½ tsp kosher salt
2 cups sharp cheddar, shredded
4 scallions, diced
3 jalapeños seeded and diced (more if you like zing!)
2 cups plain Greek yogurt
½ cup vegetable oil
4 large eggs at room temperature

Directions:

Preheat oven to 350 F.
In a large bowl, whisk together flour, cornmeal, brown sugar, baking powder, baking soda and salt. Add the shredded cheddar, scallions and jalapeños.
Add melted butter to an 11x17 baking dish. Turn the dish so that the butter coats the entire bottom of the pan, as well as the sides.
In a medium bowl, whisk the eggs. Add yogurt and oil and whisk until combined. Pour the mixture into the dry ingredients and mix just until no dry spots remain. Pour the batter into the buttered baking dish and allow to sit for 15 minutes. Transfer to oven and bake until golden brown and a skewer inserted into the center comes out clean, about 35-40 minutes.

Lebanese Style Green Beans

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 17:53:11 GMT

Looking for a light and nutritious alternative to the traditionally heavy green bean casserole? You don’t have to sacrifice flavor with this delicious dish!

Ingredients:

2 Tbl olive oil, divided
2 cloves garlic, minced
1 pound green beans
1 14.5-oz can of Muir Glen Organic Stewed Tomatoes
6 shallots, thinly sliced
1 cup of vegetable oil
Salt and pepper, to taste

Directions:

Prepare the crispy shallot topping by heating vegetable oil in a pan on medium heat.
Cook the shallots, stirring occasionally.
Once the shallots are golden brown, use a slotted spoon to remove them from the oil and allow them to drain on paper towels.
Blanch the green beans in boiling water for 2 minutes, then drain.
In a large pan, heat the olive oil on medium heat.
Add the garlic and cook until fragrant, about 1 minute.
Add the green beans and sauté for 2 minutes until cooked through.
Add the can of stewed tomatoes and simmer for 5 minutes.
Right before serving, top with the crispy shallots.

Tangerine, Fennel and Beetroot Salad

accounts@cc94.com (Conscious Commerce) — Fri, 28 Oct 2022 17:42:58 GMT

Fresh and fabulous, this nourishing side salad will liven up your main meal with its earthy, bright and tangy flavors!

Ingredients:

4 small tangerines, peeled and segments halved
1 fennel bulb, cored and thin sliced
2 cups beetroots, steamed or roasted and sliced into bite-sized pieces
½ red onion, thin sliced
2 cups arugula or other greens
2 Tbl olive oil
1 Tbl sherry vinegar or red wine vinegar
2 tsp lemon or lime juice
1 Tbl maple syrup
½ tsp sea salt
½ tsp black pepper

Directions:

In a large bowl, combine tangerines, fennel, beets, red onion and arugula.
In a small bowl, whisk together remaining ingredients for dressing.
When ready to serve, pour dressing over salad and gently toss. Taste and adjust seasonings if needed.

Serves 4.

No Bake Candied Yam Cheesecake

accounts@cc94.com (Conscious Commerce) — Thu, 20 Oct 2022 22:54:39 GMT

Ingredients:

16 oz cream cheese room temperature
½ cup sugar
½ cup light brown sugar
2 cups candied yam casserole, mashed
2 tsp vanilla
1 ½ tsp cinnamon
½ tsp nutmeg
½ tsp coriander
¼ tsp ginger
2 cups heavy whipping cream
1 graham cracker crust

Directions:

Cream together, cream cheese and sugars. Pour in vanilla, spices, and candied yams and mix until well combined.
In a large bowl, beat the heavy whipping cream until stiff peaks form. Gently fold in the cream cheese mixture until smooth.
Pour batter into the crust. Spread evenly and smooth top.
Chill 3 hours or up to 12 hours before serving.

Sun Dried Tomato, Kale, and White Bean Skillet

accounts@cc94.com (Conscious Commerce) — Thu, 20 Oct 2022 22:24:01 GMT

(serves 4)

Ingredients:

Two 15 oz cans of white beans, drained and rinsed
3 oz sun dried tomatoes in oil
1 Tbl apple cider vinegar
1 Tbl avocado oil
2 cloves garlic, minced
6 oz fresh, chopped kale
½ tsp dried basil
¼ tsp salt
Pepper to taste
1 pinch crushed red pepper flakes

Directions:

Roughly chop the sun dried tomatoes.
In a small bowl, combine apple cider vinegar, 2 tablespoons of oil from the sun dried tomatoes, and spices.
Saute the garlic in avocado oil over medium heat for 1 minute.
Add kale and 2 tablespoons of water to the garlic and cook until wilted.
Add the drained beans and chopped sun dried tomatoes, cook until beans are heated through.
Drizzle the dressing over the skillet and stir to combine.
Serve warm.

Apple Carrot Breakfast Muffins

accounts@cc94.com (Conscious Commerce) — Thu, 20 Oct 2022 21:53:18 GMT

Just the right amount of sweetness, heartiness, flavor and fiber to kick off your busy autumn mornings! These yummy muffins freeze beautifully so make an extra batch to have on hand.

Ingredients:

1½ cups all-purpose flour
1 cup whole wheat flour
2 tsp baking powder
1 tsp cinnamon
½ tsp ginger
½ tsp fine sea salt
1¾ cups milk or nondairy milk
½ cup sugar
¼ cup coconut oil, melted
1 egg
1 medium tart apple, cored and grated (about 1 cup)
1 large carrot, grated (about 1 cup)
½ cup raisins

Directions:

Preheat oven to 375°. Spray 2 standard 12-cup muffin tins with cooking spray or line with paper muffin liners.

In a medium bowl whisk flour, whole wheat flour, baking powder, cinnamon, ginger, and salt. In a large bowl whisk milk, sugar, oil, and egg. Stir in apple, carrot, and raisins, then dry ingredients and mix until combined.

Divide batter between 15 muffin cups (or bake in 2 batches if you only have 1 muffin tin) and bake until browned and set, 20- 25 minutes. Let cool in pan for 5 minutes, then transfer to a rack to cool completely.

Optional icing: In a small bowl, combine 1/2 c up confectioner's sugar with 1 tablespoon milk or lemon juice and 1/4 teaspoon of vanilla. Mix with a fork until glossy and uniform. Drizzle over muffins.

Pumpkin, Fig and Protein Smoothie

accounts@cc94.com (Conscious Commerce) — Fri, 07 Oct 2022 23:17:54 GMT

Make your own pumpkin, fig and protein smoothie - just like our October cover!

1 banana, frozen

1 14 oz can pureed pumpkin

1 ½ cups milk or milk substitute

2 scoops vanilla protein powder

1 tsp pumpkin pie spice

1 Tbl agave or maple syrup

½ cup plain Greek yogurt

4 fresh figs, halved

sliced almonds for garnish

Blend first six ingredients until smooth. Fill two glasses ½ way with smoothie. Layer with a dollop of Greek yogurt. Evenly distribute remaining smoothie between the two glasses. Top with remaining yogurt, fig halves, almonds and a sprinkle of pumpkin spice. Makes 2 generous servings.

You'll think you’re drinking dessert!

Introducing Host Defense MycoBrew Lion's Mane Drink Mixes

accounts@cc94.com (Conscious Commerce) — Wed, 28 Sep 2022 17:42:05 GMT

MYCOBREWS COFFEE , MATCHA , COCOA , and MOCHA are specially-crafted, flavor-forward formulations hat offer a premium taste experience. After years of development, MycoBrew provides exceptional flavors available in both convenient grab-0nd-go packets and bulk canisters.

Whether you want a burst of energy to start your morning, a midday indulgence to keep you going, o a relaxing treat at the end of the day, MycoBrew has a beverage blend for you. Try all four MycoBrew beverages for an upgrade to you everyday routine!

While each everage is distinct in flavor and experience, they are all reinforced with USA-grown, certified organic Lion's Mane mushroom mycelium. The highly sought-after "Smart Mushroom"; Lion's Mane is a well-known superfood.

Our mushroom mycelium is grown on an organic brown rice substrate, fermented to peak efficacy, and freeze-dried. By freeze-drying the mushroom mycelium and fermented substrate, we are able to ensure a concentrated serving in each beverage.

OUR CHOICES MATTER

After years of pioneering development work, we're proud to say that our MycoBrew beverage packets are made from cutting-edge, custom-crafted material and are in alignment with our sustainability goals.

Our packets offer excellent:

• Oxygen arrier protection

• Shelf life

• Moisture barrier protection

• Seal strength

Learn about our packaging and sustainability story at hostdefense.com .

VINA ~ Soda with Smarts

accounts@cc94.com (Conscious Commerce) — Wed, 28 Sep 2022 17:21:44 GMT

VINA embodies the spirit of making smart choices.

A delicious soda made with an essential blend of trace minerals, plant fiber and apple cider vinegar to support brain and gut health.

WE HAD A GUT FEELING THAT SODA COULD BE SMART

The brain and gut are a package deal when it comes to feeling good. Connected by millions of nerves and chemicals called neurotransmitters, they are in a symbiotic relationship, so when one is in distress the other suffers. And conversely, when one is balanced and thriving, the other reaps the rewards.

VINA is “SMART” because it’s both multifaceted and hyper functional as it addresses mind-body wellness at its very core. Not only that, it is Certified Organic, low sugar, low calorie, stevia-free and DELICIOUS!

Indulge smartly in what you buy, and especially… your soda.

Food for Thought: Supporting Your Mental Health

accounts@cc94.com (Conscious Commerce) — Tue, 27 Sep 2022 23:38:39 GMT

People take their brain health for granted until a major thinking or behavior issue arises. The brain is the most important organ of the body, operating like the pilot of a plane. It controls every thought, mood and movement, and all growth and development throughout every stage of life. The brain must function properly to support healthier thoughts and actions, and that starts with whole foods. Several studies over the years have shown that eating healthy foods rewards children with longer attention spans, better cognition and higher test scores.

Adversely, negative behaviors are linked to allergies that are triggered by too much inflammatory or junk food consumption; high salt, sugar and trans-fat diets. A nutritionally unbalanced diet can cause a myriad of mental and behavioral issues. Sugar consumption alone has steadily risen over the years at approximately 57 pounds per person, yearly. This parallels the rise of all diseases, including mental illness.

The U.S. has a growing population with many types of mental and behavioral challenges, but only 1 in 4 adults and 1 in 6 teens and younger children receive treatment. Sadly, suicides from chronic depression are up 25% from the past 20 years, rising above fatal traffic accident statistics.1 Additionally, 1 in 7 children ages 2 – 8 have Attention Deficit Hyperactivity Disorder (ADHD) or slow development from Autism Spectrum Disorder (ASD).2

Cognitive Function and Behavior

We tend to blame age or personality for under-performance, whether in a child or an adult, but it’s the right combination of nutrients that supports optimal mind and body function. I recall a young cashier who repeatedly forgot how to run the cash register. When asked if he ate breakfast, he responded, “I never do!” This is a prime example of the effects of nutrient deficiency.

If you think of yourself or others as a “slow learner,” or experience confusion, depression or have health or behavior problems, start by thinking about what was eaten that day for nourishment. Sometimes it is not just what you eat, but what you don’t eat or digest properly, that robs the brain of wellness and performance.3

Some excellent news for all people, including underachievers, special needs individuals and folks wanting to take more preventative measures with their health, is that nourishing foods and key supplements can help improve your mental health – just give it at least 45 days to test drive healthier choices!

Key Brain Health Factors 4

Daily Nutrition and Digestion – Eat a variety of quality proteins, vegetables, fruits. Avoid inflammatory foods, such as sugars and starches, and shop organic as much as possible. Always read the labels!

Hydration – Body size matters! Approximately 1 ounce of water per pound of body weight, plus critical electrolytes, is required from foods and beverages. The average adult needs 2 – 3 quarts of water daily.

Exercise – Challenging the brain and body with daily movement and thinking exercises for 30 – 45 minutes a day can be beneficial for stress reduction and mood improvement.

Daily Detox & Cleansing – A variety of foods support daily regularity including; raw celery, carrots, apples, beets and fresh greens. Popular detoxification supplements include fiber and pre- and probiotics. An effective supplement to consider is whole leaf Aloe Vera. DetoxPlus by Aloe Life contains a high concentration of whole leaf Aloe Vera, and it is formulated to be a gentle and effective addition to a cleansing regimen.

Brain Supplements –

Whole leaf aloe vera concentrate
Essential fatty acids (omegas 3,6,9, as well as DHA and EPA)
Daily greens supplements (avoid if taking blood thinners)
B-Complex with B12
COQ-10 enzyme
Amino acids
Vitamin E, C and A, plus minerals like zinc and magnesium
Trace minerals

Choose greater health today!

Karen Masterson Koch is a certified nutritionist and the President of Aloe Life. She is also a health researcher, educator, and the author of Beyond Gluten Intolerance. For more information, please visit aloelife.com.

1) 2017, National Institute of Health (NIH)

2) 2015, Center for Disease Control (CDC)

3) 1991, BIOMARKERS, Tuft’s University, Fireside, New York, NY.

4) 2012, Beyond Gluten Intolerance – GI S (1), Masterson, K.A., Isbn-13:978-0-692-01650-3, Santee, CA.

Supporting Healthy Bones and Joints

accounts@cc94.com (Conscious Commerce) — Tue, 27 Sep 2022 22:54:54 GMT

Many of us are looking at ways to maintain our bones and joints in an effort to age well and avoid bone loss challenges. However, there are so many different options available that it can be a challenge to decide what is best for you. And remember – it’s about what YOU need for YOUR health to Power Your Greatness!

One thing to remember is that your bones are remodeling (old bone being broken down and new bone being made) every day. This process happens faster when we are younger, but no matter what our age, it happens daily. The Mayo Clinic notes that our maximum bone density occurs usually around the age of 30 years old, but we can continue to build new bone as long as we are alive. However, there are certain things that can affect bone health.

A few of the key factors that the Mayo Clinic1 notes can affect bone health include the following:

The amount of calcium in your diet
Your physical activity
Tobacco and alcohol use
Hormone levels
Prescription medications
Gender (women usually have less bone tissue than men)

Getting an adequate intake of calcium is important for bone support. The primary form of calcium that is in the bone is calcium phosphate (aka hydroxyapatite). Bones contain almost 99% of the calcium found in the body while the remaining 1% of calcium is found in the blood, muscles and other tissues. Calcium is an essential macromineral that must be consumed because the body cannot manufacture it.

Collagen is also part of the bone (and joints). It provides a soft framework while calcium adds the strength and hardness support. The body can make collagen from essential amino acids or it can be consumed in supplement form. Additional nutrients associated with supporting bone health include Vitamin D3 and Vitamin K2, as both have shown to be important to support bone remodeling. 2,3

Providing proper bone support involves more than just adding a vitamin. Review the above list of factors reported by the Mayo Clinic and then decide on you supplement needs. So how do you select the right product? Make sure to look at the supplement facts panel on your chosen product to verify you are getting the ‘hydroxyapatite’ form of calcium, if you are looking for bone support. Remember, this is the form of calcium that is in the bone! You can also find supplements that would include Vitamin D3 and Vitamin K2, or those can be taken separately. And as always, consult your health care provider when you are planning any changes to your diet, exercise or supplement regimen.

1 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bonehealth/

art-20045060

2 https://www.britannica.com/science/bone-anatomy

3 https://www.bones.nih.gov/health-info/bone/bone-health/what-is-bone

Top 5 Herbs for Stress Relief and Mood

accounts@cc94.com (Conscious Commerce) — Tue, 27 Sep 2022 22:43:47 GMT

When stress gets out of control, it can do more than make us frazzled. Stress can affect our mood, sleep, focus, and can even compromise our health. Stress often leads to poor performance and can cause feelings of sadness and overwhelm. By exploring plants and herbs used in traditional Ayurveda, an ancient system of healing, more and more people are finding herbal adaptogens and nootropics to relieve and reduce stress naturally.

1. ASHWAGANDHA

Ashwagandha is well known in Ayurveda as a powerful restorative herb. The plant is also known as ‘winter cherry’ and ‘Indian

ginseng’ and has been used for centuries to help:

• Promote mental clarity

• Improve focus

• Restore feelings of calmness

• Promote better sleep

Ashwagandha is one of the most common of the herbs known as “adaptogens.” Adaptogens regulate your body’s response to different kinds of stress – including physical, environmental, and emotional. Adaptogens, like ashwagandha, help the body respond and adapt to stress in part by reducing cortisol levels.

2. TULSI

Tulsi, also called ‘Holy Basil’, is another adaptogenic herb used in Ayurveda to support wellness. The tulsi plant is native to India and depending on the variety, has fragrant green or purple leaves and purple or white flowers. This pungent herb is reminiscent of clove and mint and is often used as an herbal tea. A natural stress buster, tulsi helps relieve stress and promote better moods. According to ancient Hindu wisdom, tulsi is also known as the “Queen of the Herbs” due to its spiritual and restorative properties.

3. SHANKHPUSHPI

Packed with powerful antioxidants and flavonoids, shankhpushpi is known for its potent ability to support brain function. This remarkable herb is known for enhancing concentration and increasing capacity for focus, alertness, and memory. Shankhpushpi works by balancing chemicals and neurotransmitters in the brain. It keeps serotonin levels balanced, resulting in a more relaxed state for the body and mind. This helps reduce feelings of sadness and supports mental health and emotional stability.

4. GOTU KOLA

Native to the wetlands of Asia, gotu kola has gained popularity across the globe for its benefits as a nootropic herb. A nootropic is a natural or synthetic substance that has a positive impact on the brain. Nootropics may enhance cognitive functions such as memory, attention, and creativity. Gotu kola increases a brain chemical called acetylcholine which helps make synaptic connections in the brain. These connections aid in memory and learning. It’s also thought to increase one’s attention span and boost motivation. The neuroprotective properties of gotu kola have earned it another name, the “longevity herb.” Gotu kola is rich in phytonutrients and minerals such as magnesium, calcium and selenium. These minerals help heal damaged tissues and promote collagen production.

5. BACOPA

Bacopa is a small creeping herb with white flowers that loves water and grows in tropical areas. The entire plant can be used in various ways as an herbal remedy. In traditional Ayurveda, it’s known as a rasayana, or a rejuvenator, that helps to revitalize and rejuvenate the body. Bacopa is another herb with nootropic capabilities. It was traditionally used to support memory and focus as well as improve mood. One study suggests that Bacopa may improve cognitive function in healthy adults and may aid in reducing memory loss.

Implementing Stress-relieving Herbs into Your Daily Routine

Adding stress-relieving herbs into your daily routine doesn’t have to be hard, it can be as simple as enjoying a cup of tulsi tea in the morning for a soothing mood booster. Many herbs for stress relief can be found in capsule form, offering a quick and easy way to get herbal support for your body and mind.

Organic India herbs are grown by small family farmers using regenerative agriculture practices. They offer organic, non-GMO, gluten free and vegan products, and are a B Corp certified company, winning the “Best for the World” honor in 2022 for their positive impact on community.

Foods for Neuroprotection

accounts@cc94.com (Conscious Commerce) — Tue, 27 Sep 2022 22:01:51 GMT

How healthy is your brain? I am frequently asked how people can make their brains healthier. With mood disorders and neurodegenerative diseases, like Alzheimer’s disease, seemingly on the rise or more regularly reported, it would seem brain health is on everyone’s mind. As a nutrition scientist, one of the first places I look at is diet. What a person eats can impact mood, cognitive function, and much more.

Let’s look at some of the possible causes of brain dysfunction and the foods that can help.

Inflammation

It doesn’t take much to realize that we are inflamed. The classic symptoms are pain, heat, redness, swelling, and loss of function. However, inflammation can also be “secret” or non-apparent; we may not know we are inflamed until we have a blood test or a practitioner evaluates our symptoms. As a nutritionist, I can confidently tout nutrition as necessary for decreasing inflammation. My favorite anti-inflammatory foods include wild salmon, organic blueberries, cruciferous vegetables, sweet potatoes, turmeric, ginger, kale, and nuts.

Oxidative Stress

When our antioxidants and reactive oxygen species (free radicals) are out of balance, we experience oxidative stress. We may not realize this is occurring until inflammation or disease occurs. Antioxidant-rich foods, such as sweet potatoes, berries, kale, cabbage, dark chocolate, spinach, nuts, and many more, can help to decrease oxidative stress. Eating the rainbow of plant-based foods will provide a diet rich in fiber, antioxidants, and phytonutrients.

Gut Microbiome

There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Stress management techniques, such as physical activity, meditation, and more, can positively affect gastrointestinal symptoms. A diet rich in fiber and polyphenols can support a healthy microbiome. Dietary polyphenols are a large group of natural plant compounds found in a variety of plant-based foods such as fruits, vegetables, tea, coffee, and spices. Focusing on various fruits and vegetable colors in each meal can help support a healthy gut-brain connection.

Nutrient Imbalances

There are hundreds of different phytonutrients, each supporting your body’s health. On a broad scale, simply eating a wide range of fruits, vegetables, and other plant-based foods of different colors ensures that you’ll be reaping the benefits of a host of phytonutrients, providing a balance of nutrients, such as folate, iron, omega-3 fatty acids, magnesium, and a variety of vitamins.

What is the Takeaway?

A diet rich in colorful plant-based foods can provide anti-inflammatory, antioxidant, and healthy gut-bacteria building phytonutrients to strengthen your brain and overall health. If you plan to incorporate more colorful, plant-based, and/or whole foods into your daily eating, or have food allergies or questions, talk to your doctor, nutritionist, dietician, or another member of your healthcare team for personal options based on your circumstances.

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. Visit her at www.deannaminich.com

Seasonal Preparedness with Elderberry and Honey

accounts@cc94.com (Conscious Commerce) — Tue, 27 Sep 2022 21:22:23 GMT

If a sneeze can travel at 100 miles an hour and disperse up to 100,000 germs into the air, it is not a matter of who will be exposed, but who will have their immune system primed and ready.1

Science has confirmed that temperature and relative humidity also play a role in the transmission of seasonal viruses.2 With the upcoming season wrought with opportunity for exposure, compounded by the stress of busy schedules, changing weather, and holiday travel, you must prepare the family and coach everyone’s body to hold its own against the viral competition. There is nothing worse than succumbing to the immune burden!

How should you prepare? First, make it a habit to wash your hands with soap and water for at least 20 seconds and always cover your mouth when you sneeze, since transmission of germs may occur a day or more before you show any signs.3 Next, support the natural daily recovery of your body with a healthy diet and quality sleep. The wisdom of consuming superfoods, such as elderberry and honey, have become a time-honored seasonal tradition. Evidence of these nurturing nutrients abound since we first found the hives dripping with delicious liquid gold, and we harvested our first clusters of ripe, tangy edible berries.

Start now to prepare your family for the season with elderberry and honey. On your mark, get set, go!

Jennifer Rasp-Bickerton DC, MS has a passion for sharing information to help others enhance their lives with dietary supplements. Dr. Rasp-Bickerton’s experience includes vitamin retail management, Nutraceutical sales, and a nutrition-based chiropractic practice.

References

1. Webmd. (n.d.) 11 Surprising Sneezing Facts. https://www.webmd.com/allergies/features/11- surprising-sneezing-facts#1

2. Lowen, A. C., Mubareka, S., Steel, J., & Palese, P. (2007). Influenza Virus Transmission Is Dependent on Relative Humidity and Temperature. PLoS Pathogens, 3(10), e151. http://doi.org/10.1371/journal.ppat.0030151

3. CDC. (2017). How Flu Spreads. https://www. cdc.gov/flu/about/disease/spread.htm

4. Tiralongo, E., Wee, S. S., & Lea, R. A. (2016). Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients, 8(4), 182. http://doi. org/10.3390/nu8040182

5. Krawitz, C., Mraheil, M. A., Stein, M., Imirzalioglu, C., Domann, E., Pleschka, S., & Hain, T. (2011). Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. BMC Complementary and Alternative Medicine, 11, 16. http://doi.org/10.1186/1472-6882-11-16

6. Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM. Effect of Honey, Dextromethorphan, and No Treatment on Nocturnal Cough and Sleep Quality for Coughing Children and Their Parents. Arch Pediatr Adolesc Med. 2007;161(12):1140–1146. doi:10.1001/ archpedi.161.12.114

Sweet Curried Squash Bread with Crystallized Ginger

accounts@cc94.com (Conscious Commerce) — Sat, 24 Sep 2022 23:53:50 GMT

Baking season has arrived with the autumn chill, and we have something wonderful to warm your kitchen and delight your senses! These beautiful loaves offer a delicious and exotic twist with the use of some of the same spices traditionally blended into curries. Tender pistachios and crystallized ginger add just the right amount of texture and zing for a unique dessert bread that might just make it permanently into your fall baking rotation. Move over, pumpkin spice!

3 cups flour
3 tsp baking powder
1 tsp sea salt
2 tsp ground turmeric
½ tsp cardamom
1 tsp cinnamon
½ tsp cumin
¼ tsp nutmeg
¼ tsp cloves
4 large eggs at room temperature
¼ cup maple syrup
2 tsp vanilla extract
1 ¼ cups sugar
1 cup coconut oil, melted (plus enough to lightly coat two loaf pans)
2 cups cooked winter squash, mashed – fresh or canned. Butternut, honeynut, kabocha and pumpkin are all delicious choices!
½ cup crystallized ginger, diced
½ cup pistachios, shelled

1. Preheat the oven to 350°F. Coat the bottom and sides of 2 loaf pans (9x5) with coconut oil.

2. In a large bowl, whisk the dry ingredients together (first 9 ingredients listed). Set aside.

3. In a separate large bowl, whisk the eggs until just loosely mixed. Add the maple syrup, vanilla and sugar. Whisk vigorously until the mixture is smooth. Drizzle in the coconut oil whisking constantly until completely incorporated. Stir in the mashed squash until smooth.

4. Carefully pour squash mixture over flour mixture. Stir gently just until you have a smooth batter with no dry spots. Fold in the crystallized ginger and pistachios.

5. Pour the batter into the prepared loaf pans. (Optional: sprinkle each loaf with 1 tablespoon sugar) Bake until a toothpick inserted into the center comes out clean, 50 to 65 minutes. Let the bread cool in the pan for at least 20 minutes, then use a butter knife to loosen the bread from the sides the pan. Gently turn out the loaves on a wire rack and let them cool completely before slicing.

MARLENE’S INTRODUCES BLACK EARTH® MINERALS

accounts@cc94.com (Conscious Commerce) — Sat, 24 Sep 2022 23:53:14 GMT

Natural foods customers are always on the lookout for great supplements that can help them maintain a balanced microbiome and good overall health. In recent years, innovative trace mineral extractions from organic matter that contain natural biominerals and organic acids have become the subject of increasing interest from health enthusiasts in the USA and around the globe.

Research has indicated that fulvic acid can support optimal cellular function, acting as a chaperone for mineral nutrients into human cells and waste products out of human cells*. Additionally, fulvic acid is a great source of absorbable oxygen and mineral nutrients. A related organic compound, humic acid, has been shown to be a potent anti-viral and immune regulator. It can also boost nitric oxide in the bloodstream as well as help balance hormones.*

Since 2011, The Food Movement of Illinois has been making products containing humic acid and fulvic acid with a broad spectrum of over 70 individual trace minerals. The company has also formulated unique functional mineral preparations such as Black Earth Silver and Black Earth Zeolite.

Marlene’s is proud to begin offering products made by The Food Movement.

Black Earth Fulvic is a broad spectrum trace mineral preparation, and all of these products contain proprietary preparations of humic acid, fulvic acid and the trace mineral array that naturally occurs alongside these compounds in nature.

Additionally, the Food Movement has formulated Alkalize 55 and Fulvic POM ; two different formulations using both the Black Earth Minerals and different preparations of organic and biodynamically-grown food ingredients.

Alkalize 55 combines Black Earth Minerals (rich in humic acid fulvic acid and over 70 elements) with preB (for prebiotic), a blend of over 50 biodynamically-grown and triple-fermented foods. This part of the formula was created the late Dr Michio Kushi, one of the founding fathers of American macrobiotic nutrition.

FulvicPOM combines the same Black Earth trace mineral blend with organic Pomegranate juice. Peer-reviewed scientific research has shown this combination to contain unique Enveloped Virus Neutralizing Compounds or EVNCs*. In addition to helping to prevent viral infection, this combination appears to support good bacteria in the human microbiome.*

The research into these compounds of humic and fulvic acid has been relatively recent, but the traditional use of related-compounds in Shilajit and Moomiyo throughout Asia has been going on for thousands of years. The Food Movement has channeled an exclusive source of humic fulvic minerals on pristine private land site in the United States, which is the single source of the Black Earth minerals they manufacture. All of their products are manufactured to GMP standards and third-party tested for purity and potency.

*These sta tements have not been evaluated by the FDA. These products are not intended to treat, prevent or diagnose disease.

Nutritional Support for Hair and Skin

accounts@cc94.com (Conscious Commerce) — Sat, 27 Aug 2022 19:30:30 GMT

Essential fatty acids have documented roles in both the dermal and epidermal layers of the skin, and a deficiency in these fats can affect skin function and appearance. More specifically, essential fatty acid deficiency can lead to skin conditions characterized by dry, itchy, and inflamed skin and increased moisture loss from within the layers of the skin.

Gamma linolenic acid (GLA) promotes a healthy balance of fats in the skin and the formation of inflammation-resolving molecules.1 At clinical doses, GLA supplementation can promote skin hydration, increase skin elasticity and firmness, improve the appearance of dry skin, and decrease the appearance of redness and skin imperfections.7-10

Skin health is also strongly influenced by biotin, a vitamin essential for human health. Also known as vitamin B7 or vitamin H, biotin plays a key role in the metabolism of fats, proteins, and carbohydrates. Clinical signs of biotin deficiency include skin rash, itching, and hair loss.11 This has led some dermatologists to recommend biotin as a nutritional supplement for hair and skin.12 Indeed, studies show that biotin supplementation can promote hair growth and skin health in instances of biotin deficiency.13,14

Supplements for Skin and Hair Health

Gamma linolenic acid (GLA) is a long-chain fatty acid belonging to the omega-6 family of polyunsaturated fats. It derives from linoleic acid (LA)—an essential fatty acid with implications for cellular signaling, brain function, skin health, and more.16 GLA is classified as “conditionally essential”, meaning that it can become essential if an individual lacks the enzyme needed to convert LA to GLA, or is unable to efficiently convert LA to GLA.

Borage oil derives from the seeds of the borage plant (Borago officinalis), a large plant with blue, star-shaped flowers found throughout Europe and North Africa and naturalized to North America. Out of all primary sources of GLA available, borage oil contains the highest amount of naturally occurring GLA, making it ideal for dietary supplementation.15

Biotin is a B vitamin (B7) required for processes involved in energy metabolism, such as the synthesis of fatty acids, and conversion of non-carbohydrates into glucose.18 Biotin also aids in the breakdown of fat and helps metabolize carbohydrates and amino acids. These functions make biotin an important part of creating the energy humans need.18 Although biotin deficiency is relatively rare, certain metabolic conditions can impede the body’s metabolism or uptake of biotin, making supplementation advisable.13,18 Other factors, including pregnancy, lactation, malnutrition, advanced age, exercise, and habitual alcohol consumption can also lead to low biotin levels that may benefit from supplementation.18-21

ZERO SUGAR HAIR & SKIN GUMMY CHEWS

SUPPORT FOR SKIN AND HEALTHY HAIR FROM WITHIN*

• Essential support for skin and hair in a delicious gummy*

• Pairs well with other omega-3 and GLA products

• Promote a healthy balance of fats in the skin*

• Promotes the resolution of cellular stress in the skin*

• Support healthy hair*

• No artificial coloring, flavoring, and preservatives

1. Linus Pauling Institute. Essential Fatty Acids. Oregon State University.

2. Simopoulos AP. Biomed Pharmacother. 2002. 56(8): p. 365–79.

3. Fan Y-Y, Chapkin RS. J Nutr. 1998. 128(9): p. 1411-1414.

4. Belch JJ, Hill A. Am J Clin Nutr. 2000. 71 (1 Suppl): 352S–6S.

5. Guivernau M, et al. Prostaglandins Leukot Essent Fatty Acids. 1994. 51 (5): p. 311–6.

6. Palombo JD, et al. JPEN J Parenter Enteral Nutr. 1997. 21(3): p. 123-32.

7. Muggli, R. Int J Cosmet Sci. 2005. 27(4): p. 243-9.

8. De Spirt S, et al. Br J Nutr. 2009. 101(3): p. 440-5.

9. Brosche T, Platt D. Arch Gerontol Geriatr. 2000. 30(2): p. 139-50.

10. Kawamura A, et al. J Oleo Sci. 2011. 60(12): p. 597-607.

11. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. 1998: Washington (DC).

12. Dickinson A, et al. Nutr J. 2011. 10: p. 20.

13. Patel DP, et al. Skin Appendage Disord. 2017. 3(3): p. 166-169.

14. Iikura Y, et al. Acta Paediatr Scand. 1988. 77(5): p. 762-3.

15. SanGiovanni JP, Chew EY. Prog Retin Eye Res. 2005. 24(1): p. 87-138.

16. Guivernau M, et al. Prostaglandins Leukot Essent Fatty Acids. 1994. 51(5): p. 311–6.

17. Palombo JD, et al. JPEN J Parenter Enteral Nutr. 1997. 21(3): p. 123-32.

18. Trüeb RM. Int J Trichology. 2016. 8(2): p. 73-77.

19. Subramanya SB, et al. Am J Physiol Gastrointest Liver Physiol. 2011. 300: G494–501.

20. Sealey WM, et al. Am J Clin Nutr. 2004. 80: p. 932–5.

21. Mock DM, et al. Am J Clin Nutr. 2002. 75: p. 295–9

How to Get a Good Night’s Sleep

accounts@cc94.com (Conscious Commerce) — Sat, 27 Aug 2022 19:23:58 GMT

If you are one of the many people suffering from occasional sleep problems, you are not alone:

58% of adults experience minor sleep problems one night each week.*
Sleep problems affect more than 25% of the United States population annually.**
Sleep problems affect more women than men (40% vs. 30%).*
Older adults tend to suffer from chronic (constant) sleep problems.*
Younger adults tend to suffer from transient (short term) and intermittent (on and off) sleep problems.*

How to get a rejuvenating night’s sleep.

To get the rejuvenation your body needs, deep and relaxing rapid eye movement (REM) sleep is critical. It is during REM sleep that dreaming occurs. A wealth of research has shown that dreams are essential for us to process the daily events of our lives.

How can Deep Sleep® help?

Deep Sleep® is designed specifically to help people with a variety of sleep problems, including difficulty falling asleep, waking up during the night, inability to fall back to sleep, waking up too early in the morning and not getting REM sleep.

Here is a list of the herbs that make Deep Sleep® such a wonderful sleep remedy:

California poppy (Eschscholzia californica, fresh [undried] whole herb in flower) is specific for those who awaken during the night or too early in the morning.
Valerian (Valeriana officinalis, fresh [undried] root) reduces sleep latency, which means it reduces the time it takes to fall asleep.
Passionflower (Passiflora incarnata, fresh [undried] flowering herb tip) is especially helpful for those with active minds that won’t quiet down at night.
Chamomile (Chamomilla recutita, fresh [undried] flower) is a useful herb for mild to moderate uneasy sleep.
Lemon balm (Melissa officinalis, fresh [undried] whole herb) produces a sedative action that calms and normalizes respiration, cardiac rhythm and blood pressure.
Oat (Avena sativa, fresh [undried] seed in the milky stage) is an excellent nervous system tonic.
Orange (Citrus sinensis, dried whole peel) is considered a mild sedative in traditional Chinese medicine.

This herbal formula isn’t habit forming and doesn’t have any side effects. Deep Sleep® offers substantial benefits for people with sleep problems. You’ll wake up feeling refreshed and alert, not lethargic, groggy or tired. Deep Sleep® is available in softgels or a liquid extract.

*National Sleep Foundation, 2002-2003.

**National Institute of Health, 2004.

Bob’s Red Mill: A Kernel of Inspiration Yields a Remarkable Company

accounts@cc94.com (Conscious Commerce) — Sat, 27 Aug 2022 19:13:34 GMT

Bob Moore and his wife, Charlee, founded Bob’s Red Mill Natural Foods 1978 with the mission of inspiring joy with wholesome foods. The motivation to do so took root in the mid-1960s, when he was inspired by both Charlee, who had set out to establish a healthier lifestyle for their family, and a chance reading of the book John Goffe’s Mill. The book is about restoring an old stone mill, and Bob, a lifelong tinkerer and entrepreneur, was instantly driven to do the same. He searched high and low to find rare usable stone mills, and he and his family opened their first mill in Redding, California.

After going into semi-retirement and moving to Oregon, it was another chance encounter that led to the creation of the Bob’s Red Mill we know today. He and Charlee were out walking one afternoon when they came across an old mill that was for sale. He again tracked down stone mills and began stone grinding flours and cereals for local customers, starting with a handful ingredients like stone ground whole wheat and their signature oats.

In 1988, when Bob was 60 years old and the business had become quite successful, the unthinkable happened: an arsonist burned Bob’s Red Mill to the ground. Most people of Bob’s age wouldn’t have had the heart or the energy to rebuild from scratch, but Bob is not like most people! So, he started over yet again.

The new Bob’s Red Mill quickly grew larger than the original. And today, they produce more than 200 products at their new facility and ship them to 80 countries worldwide. In addition, the Bob’s Red Mill Whole Grain Store & Visitors Center welcomes visitors from all over the world—all of whom enjoy Bob’s Red Mill’s vast product selection, along with a bakery and restaurant.

In the late 1980s, Bob also recognized the need for safe and delicious gluten free foods, and he led the company to be a pioneering leader in the category. With its dedicated gluten free manufacturing facility, strict safety protocols and state-of-the-art in-house laboratory, the company established itself as a leader in gluten free products. In 2005, the company was invited to testify before an FDA panel about its gluten free manufacturing, testing and product labeling practices. With Bob’s Red Mill helping to set the standards, the FDA in 2013 issued gluten free labeling guidelines.

By 2010, on his 81st birthday, Bob surprised his employees by announcing he was creating an Employee Stock Ownership Plan (ESOP) and making them all employee-owners. The announcement stunned not only those hundreds of employees, but also the dozens of corporations who had made inquiries about buying the company over the years. Bob said at the time he simply had no choice but to give the company to those who had helped build it.

Today, Bob’s Red Mill is 100% employee owned and proud to continue Bob and Charlee’s mission of bringing wholesome, delicious food to the world! At 93 years old, Bob continues as Founder and President, and yes—he still enjoys a delicious bowl of whole grain oatmeal every morning.

Shop for dozens of Bob’s Red Mill grains, mixes and cereals at both Marlene’s locations!

Better Booch: Life is Sweet, No Extra Sugar Needed

accounts@cc94.com (Conscious Commerce) — Sat, 27 Aug 2022 19:03:12 GMT

While lots of folks reach for kombucha because of its many health benefits, many brands are packed full of sugar.

Full of sugar? Doesn’t that seem like it defeats the purpose of kombucha?

That’s what the folks at Better Booch thought, too. And long before they were a company, they were a family working in a traditional English tea house. Over the years, their knowledge of blending grew, and they found that the use of certain botanicals, loose-leaf teas and adaptogens can enhance the sweetness of a brew without adding sugar. So once the kombucha culture has finished the fermenting process, no additional sugars are needed!

If you’re looking for all of the benefits and fantastic flavors of top quality kombucha without all of the sugar, it’s time to make a trip to Marlene’s and pick up a Better Booch!

“We’re brewing our kombucha for our parents who’ve been drinking diet sodas their whole lives and want something better. We’re doing it for dudes who love the craft beer life, but want less alcohol. We’re doing it for the moms who want something healthy in their wine glasses. For adventures, sunsets, park picnics and days at the beach. We’re doing it for the quality of life in the here and now…”

-Trey Lockerbie, Co-Founder & CEO of Better Booch

Supporting Yourself Through Decision Fatigue

accounts@cc94.com (Conscious Commerce) — Sat, 27 Aug 2022 18:56:14 GMT

Do you feel like your ‘brain is foggy’ or you have a lack of focus? Do you feel unmotivated to get going again? Well, you’re not alone. Welcome to decision fatigue, 2022!

“When there are too many options, we tend to feel overwhelmed, anxious, stressed or otherwise out of sorts. This is decision fatigue, a state of mental overload that can impede our ability to make additional decisions.” - Stacy Colino, Washington Post

“…There are four main symptoms: procrastination, impulsivity, avoidance and indecision.… If your brain is worn down, it may cause you to become more reckless with your decision making or not think things through, …you might notice that you get angrier with colleagues and family, splurge on clothes, or impulsively buy more junk food.” -Sara Berg, MS, article for the American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue.

Sounds daunting, right? But there is good news: we can help ourselves with lifestyle shifts that give us healthy, well-rested brains, and we can build mental muscles, too.

5 habits to improve your decision-making ability

Make your most important decisions after a break.

First thing in the morning. At the beginning of the day our brains have fresh decision-making muscles. Use this time for your most purposeful decisions or important work. Learn to take brain breaks and then use the time directly following a break to do work requiring a happy brain. Work will be easier, and you will make better decisions.

Take ‘brain breaks’.

Learn to work in pockets. Set your timer for 30-90 minutes of deep focused work. Follow this with a 6 to 30-minute brain break. By giving your brain a rest, your work will be better and you’ll feel clearer and refreshed. A brain break is like a computer reboot. Turn it off and then turn it on again and …voilà! Like magic, things start working.

Examples of excellent brain breaks:

• A good night’s sleep or nap

• A walk (As little as a 6-minute walk outside can give you a 60% increase in your creativity!)

• Being in nature

Streamline and schedule:

Make daily decisions automatically! Schedule your exercise time, pick 5 favorite meals and repeat, wear pink t-shirts every Tuesday, schedule your day the night before. Having daily life laid out saves on unnecessary decisions.

Unclutter, Simplify and Tidy up:

If you’ve ever needed a good reason to simplify your life, downsize, and unclutter… this is it. The act of tidying up and uncluttering your environment reduces the number of things your brain is processing. By keeping your home tidy and simple your brain can relax. A cluttered space will keep your brain on constant alert and always working. Clear off your desk, pick up your home, clean out the kitchen sink. Simplify! Simplify! Simplify!

Take care of your brain’s health:

A well-nourished brain, body and spirit work better. Eat a diet of organic vegetables, fruits, clean proteins, and healthy fats. Be well hydrated. Exercise both your body and mind. Make sleep a priority and go play! Play is good medicine. Be in nature, and when possible, be social.

Take that 20-minute nap. Or meditate for 5-20 minutes. Wash dishes, listen to music, unplug from media, take up yoga, practice tai chi, and play with your pets. The point is to let your brain relax, stop thinking, rest, and just be.

The last few years have been tough, so give yourself some much needed tender loving care. Approach developing some of these habits as play. Take note of how you feel as these habits become routine. Do you feel more vital, refreshed and focused? If the answer is ‘yes’, you’re successfully supporting yourself through decision fatigue!

Denise Frakes is a healthy lifestyle and home coach. She specializes in using daily practices to create the life and home you wish for. She is a Certified Healthy Home Specialist, Transformational Life Coach and the Facilitator of Puget Sound’s Asthma Coalition. Visit her website www.denisefrakes.com or contact her at dfbluesky@yahoo. com for more information.

Is There a Connection Between Oral Health and COVID-19 Severity?

accounts@cc94.com (Conscious Commerce) — Sat, 27 Aug 2022 18:45:00 GMT

Over the last two to three years, COVID-19 has hit the global population hard. Like many diseases, the novel coronavirus has been known to impact more severely those with underlying health conditions. While a case of COVID-19 can be severe for anyone, it has been documented that certain groups may be more at risk for developing serious disease.

According to the Mayo Clinic, older adults, individuals with a history of lung problems such as asthma and cystic fibrosis, individuals with diabetes, heart problems, and overall weakened immune systems are at a higher risk for developing serious symptoms. But did you know it may be possible that poor oral hygiene could be another indicator of how severe a COVID-19 infection can become?

The Connection Between Oral Health and COVID-19 Severity

A 2021 study published in Oral Radiology sought to explore the connection between COVID-19 disease severity and oral health. It found that there was indeed a significant connection between these two factors. A similar 2020 study claimed that maintaining good oral hygiene was a good way to help prevent severe COVID.

A possible reason for this may be because of the increased presence of ACE2 receptors found in individuals with poor dental hygiene. Angiotensin converting enzyme 2, also known as ACE2, is the receptor through which the novel coronavirus enters the bloodstream. The right balance of these enzymes plays an important role in allowing the body to maintain control over essential things like blood pressure, blood volume, nervous response, and kidney function. Individuals with diabetes and heart issues (aka those who are predisposed to severe COVID) often have an excess of ACE2 enzymes. Interestingly, individuals with poor oral hygiene also tend to have higher than average ACE2 enzymes. This may equate to an increased risk for severe disease.

While the exact reason for this connection between elevated ACE2 cells and severe COVID-19 isn’t completed understood, one theory is that when COVID-19 virus enters the body of an individual with elevated ACE activity, the virus automatically has an abundance of sites where it can clone itself, leading to possible increased severity of illness.

The Importance of Maintaining Good Oral Health

It’s no secret that good oral hygiene— brushing, flossing, and cleanings— is key to maintaining not only oral health, but overall wellbeing. Not only is it a good habitual practice, brushing regularly can help to prevent gum disease, plaque buildup, and bacteria growth. We are by no means claiming that brushing your teeth can keep you from getting COVID-19 and its variants. However, maintaining good oral health and a healthy airway can help you to maintain a stronger overall immune system, which in turn may help your body have a strong immune response should infection — COVID or otherwise.

Ecologic Dentistry in Bonney Lake is your holistic dentist. If you would like to be seen by Dr. Yamashiro, please contact our office to schedule an appointment today: 253-863-7005, or visit us at ecologicdentistry.com

Kind Lips for Kinder Kids

accounts@cc94.com (Conscious Commerce) — Thu, 25 Aug 2022 23:44:06 GMT

The folks at Kind Lips are on a mission to make the world a kinder place, and they’re inviting us to join in!

With 20% of profits given to anti-bullying organizations , each tube of Kind Lips is a reminder to be kind. This natural and organic lip balm will leave your lips nourished and protected, while reminding you to choose kind words.

Kind Lips BE KIND School Program offers educators an easy way to encourage young people to think about the impact of their words and what kind of a world they want to use their words to create. It’s a program that promotes kindness and encourages improved behaviors in school.

What an awesome idea!

These clean, organic ingredients are the base for every Kind Lips lip balm:

New Paragraph

Great for kids at heart, too!

Stop by Marlene’s today and put your Kind Lips on!

How Does CBD Affect Pain?

accounts@cc94.com (Conscious Commerce) — Thu, 25 Aug 2022 23:19:11 GMT

All of us are familiar with pain, but some of us cannot seem to get away from it. Whether due to trauma, arthritis, neurodegenerative disease, or some other condition, chronic pain affects nearly one fifth of the U.S. population. That equates to approximately 50 million people nationwide that are living with day-to-day pain. (CDC, 2018)

It can be challenging to get through each day when your body does not feel up to performing even basic day-to-day tasks. The therapies available to treat chronic pain can be a mixed bag. Physical therapy is one option, which involves moving the body in particular ways to build or stretch particular muscles to help alleviate pain. Additionally, physical therapies like exercise or even yoga, can sometimes help free pinched nerves or loosen up rigid joints. But much of the time, physical therapy is not enough. What can we do then?

Pharmaceutical interventions for pain include the use of things like pain killers, muscle relaxers, and antidepressants. However, many of these drugs can carry significant side effects and may become addictive. Additionally, continual use of some of these drugs can cause other health problems, such as liver damage.

There are also more invasive techniques to alleviate pain, such as nerve blocks or Botox injections. In severe cases, surgery can sometimes be performed to attempt to fix the source of the pain. But what if these therapies are inadequate and you’re still suffering from pain.

Could products containing CBD be a potential solution?

What is Pain?

Pain is a bit tricky to study scientifically because it is in one sense a subjective experience, and there are different types of pain. When we talk about whether something might be effective in treating pain, it is important to acknowledge what kind of pain we are referring to, whether it be muscle pain, nerve pain, or inflammatory pain, for instance. But even when we are on the same page in regard to the type of pain we may be trying to treat – there is the subjectivity problem. If we measured the brain signaling patterns to try and determine how much pain someone is in, we can be quite wrong. How pain feels and how it appears on brain scans or other medical tests can be discordant.

Modulation of Pain Signaling in the Brain

The brain produces several chemicals which influence the activity of neurons – either “exciting” them or “inhibiting” their activity. The compound glutamate is thought of as an “excitatory” neurotransmitter, responsible for encouraging more signaling in the brain, whereas the compound GABA is known as an “inhibitory” neurotransmitter, often associated with rest and calm. By influencing these two compounds in the brain, it can be possible to essentially manipulate the “volume” of neurons in the brain. This can be particularly important for people who experience neuropathic pain, or nerve pain. By essentially telling the brain to signal less and quiet down, the intensity of pain can be turned down. This won’t necessarily make the pain go away, like a pain killer, but it may make the pain more tolerable and less intrusive. The good news is that CBD has exhibited activity on these neurotransmitters, and through a variety of mechanisms, at certain doses CBD may be able to encourage more GABA, and less glutamate – ultimately turning that pain volume down. (Pretzsch, 2019)

Modulating Inflammation

Cannabinoids are well known as potent anti-inflammatory compounds, and CBD is no exception. While CBD has the potential to reduce the activity of pro-inflammatory signaling compounds in the body, it also directly interacts with different chemical receptors, like the Transient Receptor Potential Vanilloid (TRPV) channels, that are involved in the relationship between inflammation and pain. TRPV receptors often tell your body information about sensations like temperature and pressure – each of which relate to the sensation of pain. As inflammation takes place in the body, the inflammatory response manipulates these kinds of receptors and causes feelings of tight pressure or swelling, heat, and nerve sensations.

Distraction

Pain is often also associated with depression, anxiety and inflammation. All of these things are interconnected, and by affecting one, you may be able to affect the others. When a person is anxious or depressed, they are more likely to feel pain more acutely than if they were happy or calm. CBD has exhibited promise in some human clinical trials as a method for relieving anxiety. (Shannon, 2019) Additionally, if CBD is present alongside THC (the cannabinoid responsible for intoxicating effects), it can be possible to not only relieve anxiety, but to help a person forget. This idea of calming and distracting can be a very effective tool for reducing the perceived intensity of pain.

Gut Health

Another way that CBD and other cannabinoids may influence pain is by affecting the gut microbiome and the expression of cannabinoid receptors in the gut. (Rousseaux, Thuru, Gelot, 2007) In recent years, it has been established that the gut microbiome is connected to the functioning of part of the nervous system responsible for visceral responses. By affecting the health of the gut, we may be able to then affect pain. However, research into this area is still very new, so we will have to wait to see what researchers learn about this fascinating new field of study.

While much of the human clinical research examining CBD’s effects on pain is often a bit clouded with the inclusion of THC, there are numerous rodent studies and other types of research that indicate that CBD may be effective at relieving pain through a variety of mechanisms. CBD may directly alter pain signaling in the brain by “turning down the volume” of the pain. CBD may also reduce inflammation which can relieve the nerves and reduce stress on various parts of the body – ultimately lessening the pain response. Finally, CBD may also be useful in improving one’s mental outlook, which has a direct impact on the subjective experience of pain.

Jason is a science educator and natural products researcher living in Southern Oregon. He is the author of Curious About Cannabis: A Scientific Introduction to a Controversial Plant and is the host of the Curious About Cannabis Podcast. Curious About Cannabis is a learning initiative by Natural Learning Enterprises, a mission-driven company dedicated to enhancing critical thinking skills and scientific literacy about the natural world.

1. Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/mmwr/volumes/67/wr/pdfs/mm6736a2-H.pdf. 2018

2. Boyaji S, et al. The role of cannabidiol (CBD) in chronic pain management: an assessment of current evidence. Current Pain and Headache Reports. 2020. 24:4.

3. Jorge, L. L., Feres, C. C., & Teles, V. E. Topical preparations for pain relief: efficacy and patient adherence. Journal of pain research. 2010. 4, 11–24.

4. Pretzsch CM et al. Effects of cannabidiol on brain excitation and inhibition systems; a randomized placebo-controlled single dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder. Neuropsychopharmacology. 2019. 44: 1398-1405.

5. USPTO US6630507B1; https://patents.google.com/patent/US6630507B1/en

6. How CBD Works by Project CBD: https://www.projectcbd.org/science/how-cbd-works

7. Shannon S et al. Cannabidiol in anxiety and sleep: a large case series. Perm J. 2019. 23:18-041.

8. Rousseaux C, Thuru X, Gelot A, et al. Lactobacillus acidophilus modulates intestinal pain and induces opioid and cannabinoid receptors. Nat Med. 2007 Jan;13(1):35-7.

Herbal Products for a Healthy Pregnancy

accounts@cc94.com (Conscious Commerce) — Thu, 25 Aug 2022 23:04:50 GMT

Whether you are a first-time mama or seasoned parent, each pregnancy is unique. It’s natural for expecting moms to seek out the best herbal teas for their pregnancy, giving them that extra daily support and well-deserved moment of calm and rest.

Herbalism has long held healthy rituals for the womb, and drinking a soothing, nourishing cup of herbal tea is an easy way to receive the benefits of plants. Whether it’s using herbs to tone and prepare the womb for childbirth, sipping on a nutritive tonic, or soothing the occasional bout of nausea, irritability, or constipation – herbs can support you.

The appropriate use of herbs during pregnancy requires specialized knowledge and care. However, finding the right ones to nourish and tonify shouldn’t be confusing and overwhelming. Rest assured, plants have been used during pregnancy and breastfeeding for thousands of years. Our herbalists have put together a list of teas that are caffeinefree, supportive and soothing to the most common discomforts of pregnancy.*

Herbal Products for Maternity Support

Organic Pregnancy® tea

A nourishing blend of some of the best herbs for nutritive support and to prepare for labor and delivery, this tea was made for expectant moms. Predominant herbs featured in this formula include raspberry leaf and nettle leaf. Best known for its role in toning the womb, raspberry leaf prepares the uterus for giving birth. Filled with minerals, nettle is a nutritive tonic for daily support. Additionally, spearmint and fennel make it mildly sweet and supportive to the digestive system. This balanced blend of gentle herbs is best sipped daily as part of your prenatal routine.*

Organic Nettle tea

Considered one of the very best nutritive tonics, nettle is one of

nature’s best wild herbs. Its earthy green taste and nutritive profile

make it a wonderful tea to sip on throughout the day or to add into

smoothies or soups for a little something extra. As a gentle tonic herb,

nettle offers wellness support for the length of your pregnancy.

Organic Chamomile tea

One of the most beautiful phases of life, pregnancy can also stir up emotionally turbulent days and a bit of anxiety as you await the arrival of your little one. One of the most trusted plants in herbalism today, chamomile has been traditionally used to support the nervous system, offering a sense of calm and relaxation to your day. Conveniently, chamomile provides dual support for healthy digestion.* You can rest assured knowing that for our teas, we select medicinal-grade chamomile to achieve the desired effect and use only the essential oil-rich flowering tops, preserving its classic apple-like fragrance and naturally sweet flavor. You’ll want to keep this on hand throughout your pregnancy and beyond. Chamomile also makes an excellent cold compress for those warm maternity surges and swollen feet.

Organic Ginger tea

Ginger’s warm and soothing qualities make it one of the world’s most well-known medicinal plants. Celebrated not only for its spicy flavor, a comforting mug of ginger tea can also provide support during those unexpected bouts of nausea and digestive discomfort. *

Organic Smooth Move® tea

Our best tea for occasional constipation, this tea features senna leaf, an herb traditionally used to stimulate bowel movements. Sweet and slightly bitter, with spiced orange notes, this tea is pleasant and beneficial to support occasional constipation experienced as your body changes and grows throughout pregnancy. Sip this organic laxative tea before bedtime and sleep easy knowing it’ll be smooth sailing by morning. Smooth Move® Peppermint offers the same support with a minty twist and is perfect for those who experience bloating with their constipation. Smooth Move® Chamomile is pleasantly floral and may provide soothing relief for those also experiencing digestive cramping.*

As each pregnancy and body is different, we advise you to thoroughly read the instructions on each tea box to find out if it’s right for you. If questions arise, we recommend consulting your health practitioner.

*These sta tements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

What to Know Before Choosing a Mushroom Supplement

accounts@cc94.com (Conscious Commerce) — Thu, 25 Aug 2022 22:57:44 GMT

Mushrooms are a functional food of choice among holistic health advocates. They’re also getting attention in the mainstream media for their potential health benefits when taken daily in supplement form. When shopping for a mushroom supplement like lion’s mane, you’re likely to find a wide range of prices and formats ranging from capsules to powders to functional beverages, and more.

Key Questions to Ask About Processed Mushroom Products

Once the mushrooms are grown and harvested, they are processed to create a packaged product. When choosing a powdered mushroom product, here are some important questions to ask:

Is the whole mushroom used in the final product (the fruiting body and the mycelium, both of which contain beneficial bioactive components)?
Are the mushrooms dehydrated at low heat to preserve as many nutrients as possible?
Is the air quality controlled during the dehydration process?
Are other ingredients or fillers added to the mushroom powder?
Are the mushrooms quality tested for heavy metals and other toxic elements that may be absorbed from their environment?

Why Choose Om Mushroom Superfoods?

The powdered mushrooms are available as single species powders, capsules, functional beverages such as coffee, coffee latte, hot chocolate, and protein-packed mushroom broths. These blends combine mushrooms with other herbs and vitamins for a wide variety of uses. Om Mushrooms offers high-quality, organic mushrooms—and values full transparency with customers regarding all steps of the growing and processing of its superfood mushrooms.

TRIPLE MUSHROOM SMART PIZZA

7 oz mushrooms, sliced
3 garlic cloves, sliced
4 Tbl + 1 tsp olive oil, divided
2 tsp Om Lion’s Mane Organic Whole Food Mushroom Superfood Powder
pre-made pizza crust
2 tsp truffle oil
2 cups of arugula
¼ cup mozzarella cheese, cubed into ½ inch chunks
½ cup shaved parmesan cheese, divided
Pinch of flakey sea salt

Preheat the oven to 425°F degrees.
In a large pan over medium heat, add 3 Tbl olive oil then sauté mushrooms and garlic for 5-10 minutes until golden on both sides.
Meanwhile, mix Lion’s Mane powder with 1 Tbl olive oil.
Add Lion’s Mane mixture to cooked mushrooms and stir until coated.
Place pizza crust on greased baking sheet.
Add mushrooms and bake for 10 minutes.
Remove pizza from oven. Top with mozzarella cubes and sprinkle with 6 Tbl of parmesan cheese.
Return pizza to oven and bake another 8-10 minutes until crust is lightly golden.
Just before serving, toss arugula with truffle oil, 2 Tbl of parmesan cheese and a pinch of flakey sea salt.
Serve arugula salad on top of pizza and enjoy!

Crispy Quinoa Snacking Squares

accounts@cc94.com (Conscious Commerce) — Thu, 25 Aug 2022 22:46:28 GMT

Kids and adults alike will flip for these delicious squares, and they’re loaded with nutrition, too! These treats are protein and fiber-rich and full of satisfying, good-for-you fats. You can easily customize this recipe with any nut butter or seed butter you choose. Let's get snacking!

2 ½ cups quinoa crispies (available in Marlene’s bulk department!)
½ tsp sea salt
⅔ cup almond or peanut butter
⅔ cup brown rice syrup or honey
1 Tbl coconut oil
1 tsp vanilla
¼ cup your choice of dried fruit, diced
¼ cup your choice of nuts, diced
2 Tbl your choice of sesame, flax or sunflower seeds

Lightly grease an 8 x 8 baking dish with coconut oil or vegetable oil spray.
In a medium saucepan over low heat, combine sea salt, nut butter, brown rice syrup, coconut oil and vanilla. Heat and stir until well mixed.
In a large bowl combine quinoa crispies and nut butter mixture.
Mix thoroughly using a wooden spoon or non-stick spatula.
Spread evenly into prepared baking dish and lightly press mixture to form an even layer.
When mixture has cooled, cut into squares and serve. Keep squares in an airtight container in the refrigerator for up to two weeks. Bet they won’t last that lon g!

Zucchini Avalanche? Go Beyond Dessert Breads!

accounts@cc94.com (Conscious Commerce) — Tue, 26 Jul 2022 23:18:47 GMT

There are many wonderful zucchini bread recipes out there, but people often find themselves a little fatigued with the same sweet baked goods by late summer. If you have grown (or inherited) a bumper crop and have no new ideas about what to do with it all, we’re here to help with some savory recipe ideas! Let’s get cooking:

Sautéed Zucchini

When prepared as a sauté, zucchini has the texture of mushrooms and absorbs the flavors of any fresh or dried herbs you may have on hand. Give this quick and tasty side dish a try and you may find yourself with a new favorite accompaniment to summer meals!

1 Tbl olive oil
4 cups zucchini, halved, seeded, and chopped into square-inch chunks
½ tsp boullion
1 Tbl fresh parsley, minced
1 Tbl fresh herb of choice, (basil, tarragon, chives or dill are excellent)
sea salt to taste

Heat oil in a large skillet over medium-high.
Add zucchini and boullion, stirring occasionally about 4-6 minutes, until crisp-tender.
Remove from heat and sprinkle with fresh herbs.
Taste and add sea salt if desired. Serve warm.

Zucchini Skillet Frittata

Easy! Delicious! It’s a meal all by itself!

2 tsp olive oil
2 green onions, white and green parts diced
3 large eggs
2 cups grated zucchini
1 tsp dried thyme
½ tsp sea salt
Freshly cracked black pepper
marinara sauce, sour cream or plain yogurt (optional, but so good!)

In a medium bowl, whisk eggs, dried thyme and sea salt.
Wash hands thoroughly. Over a small bowl, gather grated zucchini into your palms and slowly squeeze juice into bowl. Press 2-3 times until no more juice can be extracted with your hands. Set juice aside for another use, or drink right on the spot! Drop shredded zucchini, green onions, thyme and black pepper into egg mixture and stir until well mixed.
Heat oil in a large skillet over medium. Pour half of the zucchini-egg mixture onto skillet and spread evenly with a spatula. When bottom has browned slightly and edges are dry, reduce heat to medium-low and flip frittata in pan. Cook through. Serve hot with marinara and plain yogurt or sour cream.

Zucchini Enchilada Boats

Looking for a rib-sticking main dish? We’ve got you covered! For those days you’re crunched for time, these yummy, hearty boats can be assembled, covered and refrigerated up to two days before cooking.

2-3 medium zucchini, ends
trimmed, cut lengthwise
1-2 Tbl olive oil
½ medium yellow onion, diced
1 red bell pepper, diced
2 cups cooked cubed chicken, ground
beef or plant-based grounds
¹⁄3 cup sour cream
½ of a 1.4 oz package of Garden of Eatin’ Taco Seasoning Mix
½ of a 16 oz jar of Sweet Creek Enchilada Sauce
1 cup shredded cheese
2 Tbl black olive rings
½ cup cilantro leaves, chopped, divided

Preheat oven to 350°. Scoop out centers of zucchini halves leaving a ¼-inch wall in each. In a lightly oiled 8x8 or 9x9 square pan, arrange zucchini ‘boats’, leaving a little space between them.
Heat 1 Tbl olive oil in a large skillet over medium. Add onion and bell pepper, cooking until soft and beginning to brown, about 5-7 minutes. Reduce heat to low. Stir in cooked chicken, sour cream, taco seasoning, ¹⁄3 cup enchilada sauce, black olive rings and ¼ cup cilantro. Stir until well combined.
Spoon mixture into zucchini boats (overflow is fine!). Pour 2⁄3 cup of enchilada sauce over boats. Top with cheese. Loosely cover and bake 30 minutes. Uncover and bake 10 more minutes. Let cool 5 minutes before serving.

Gathering Around The Immigrant’s Table

accounts@cc94.com (Conscious Commerce) — Tue, 26 Jul 2022 23:09:50 GMT

““I also miss the mountains and rivers of my childhood. I miss my old friends. So, I return now and then, when I cannot still the longing of my heart. The funny thing is, the moment I am in one country, I am homesick for the other.”

I remember reading these lines from Allen Say’s “Grandfather’s Journey” picture book. It defined how I felt as a foreign-born person in America, being in one country while longing for the other.

These are the roots of the idea for my book “The Immigrant’s Table.”

I began to think about the ways in which my heritage is reflected in my cooking. I grew up in Switzerland, and the way I prepare meals – even something as simple as a daily lunch – differs from traditional American families as a result of my country of origin, my travels and experiences. I wondered about the lives of other women who were born abroad. When they came here, did their cooking evolve? Was food a way to maintain their cultural heritage or to adapt to a new place? How did they feed their own families? How did they adjust to this new culture?

Home cooking plays a distinct role in our cultural identity. I chose to focus on food as a way to explore how it brings people together while still representing our individual families, traditions and cultures. Even when people adopt new customs, languages, clothing or habits, many keep their culinary tastes and preferences and pass them on to their children.

I often spoke about my idea to my husband. In 2015, he offered me a small voice recorder for Christmas. It gave me the initial courage to approach Donna, the first woman whose story I share in my book. I knew she was planning to return to Australia after living in the United States for 35 years, so I took the opportunity to interview her.

Soon after, I began to reach out to friends, acquaintances and neighbors. Then I asked my husband’s coworkers, parents from my sons’ soccer teams, people I met in grocery stores, restaurants, various shops or other public places. I started to get comfortable telling total strangers about my project and asking if they were interested in participating. I was rejected so many times that it was no longer a big deal!

In total, 27 women shared their stories and recipes with me. Like me, they were born outside of the United States. Each chapter begins with a narrative of their early lives and the culinary traditions of their home countries. They described their transition to living in America, from their reasons for coming to their first impressions of this country and now their current perspectives. The Immigrant’s Table reveals who they have become through their individual journeys.

I hope my book will spark conversations and help bring people together. It highlights the importance of community and connection by exploring our diversity and heritage. I have listened, laughed and been moved to tears, but most of all I have been humbled and inspired by these women. I want people to know about them, their struggles and their victories. These women have different stories, but all of them are overcomers, all of them are generous and strong.

Celiane Widmer-Limes has spent her whole life fascinated by other cultures’ histories and culinary traditions. She grew up in Switzerland and has traveled extensively through Europe, Southeast Asia, Eastern Africa and South America. She resides in Washington State with her husband and three sons.

Eggs: Nature’s Perfect Food Is Hard to Beat

accounts@cc94.com (Conscious Commerce) — Tue, 26 Jul 2022 23:05:02 GMT

After experiencing a really negative rap in the 1970s, eggs are now viewed as a nutritional tour de force. Rich in protein, healthy fats, growth factors and nutrients, a 2-ounce egg has the ideal composition to convert a single cell into an entire chick in about three weeks!

But What About Cholesterol?

Years ago, the cholesterol content of eggs seemed to be a concern for people with heart disease or those who risked developing it. It is now understood that people with genetic disorders like hypercholesterolemia may need to minimize or avoid consuming eggs, but for others, eggs have little to no effect on cholesterol levels. In fact, omega-3 rich pastured eggs can be helpful to actually reduce potentially harmful LDL levels and raise beneficial HDL levels. The amount of choline and lecithin in the egg helps to break down fats and convert them to useful fuel for tissue-building and energy.

Don’t Skip the Yolk!

Many people have had the idea hammered into their minds that egg whites are good, egg yolks are bad. Please make peace with idea of keeping those yolks! While there’s nothing the matter with egg whites, they are almost strictly protein with few other nutrients. The beauty of the egg resides in its vibrant, nutrient-dense yolk and it is an essential component of what makes it such an excellent food. Whole eggs are the best eggs for flavor and nourishment.

What’s in an Egg?

The single average Grade A egg contains:

6 grams of protein
5 grams of healthy fats
126 mg choline
77 calories
vitamin B2 - 15% of the RDA
vitamin B5 - 7% of the RDA
vitamin B12 - 9% of the RDA
folate – 5% of the RDA
vitamin A – 6% of the RDA
phosphorous – 9% of the RDA
selenium – 22% of the RDA
a significant amount of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc

That’s a lot to cluck about. And there’s more: eggs are one of the highest-quality, but least expensive, animal proteins you can purchase. The next time you’re at Marlene’s, look for pastured, free range and organically fed eggs from happy hens. Pick up a dozen and let’s get cracking!

Our Top Supplements to Support a Healthy Back-To-School

accounts@cc94.com (Conscious Commerce) — Tue, 26 Jul 2022 22:37:18 GMT

Going back to school after the summer break can sometimes be a little stressful. Getting back into that school routine with classes, homework and extra-curricular activities can be an adjustment and sometimes even a challenge. In preparation for that new school year starting, let’s think about what can be done to support the body and Power Your Greatness!

First and foremost, examine digestive health. Without a properly functioning digestive system, it’s hard for the body to absorb and utilize nutrients from even the highest quality food or supplements. There is an amazing researched ingredient, Epicor® 1, a whole food fermentate, that has been shown to increase the levels of butyrate in the gut as well as support a balanced microbiome.* It has also been identified as an immune modulator to support the immune system.* Country Life Vitamins has an exceptional product, Gut Connection Digestive Balance, that includes Epicor® 1 as well as the ingredients PreticX™ 2, Benegut® 3 and Actazin™ 4, all providing support for the digestive tract.*

Now, with new lessons to learn and needing to stay focused as the school year begins, there are many options to support brain health and short-term memory and recall. Many of us have heard of DHA and how important it is for brain support. In the Sharp Thought product there is also an ingredient, Sharp PS® Gold 5, a conjugated phosphatidylserine and DHA, that is clinically shown to support memory, faster recall, and increased mental clarity.* The Country Life Dolphin Pals DHA and Sharp Thought products can provide you with these wonderful nutrients for your brain.

Need some energy? Enter Co-Enzyme B Complex. Yes, B Vitamins, essential water-soluble nutrients, are important for energy production and a whole lot more.* Co-Enzyme means “body ready” or “metabolically active” allowing the body to utilize this important group of vitamins.* When taking a B complex supplement check to make sure you see all 7 of the coenzyme Bs on the supplement facts panel.

What about a multivitamin? You may strive for a healthy, well-balanced diet, but that doesn’t always happen. And you've probably heard that taking a multivitamin is a good idea just to “fill in the gaps” in case some nutrients may be lacking here and there. Taking a multivitamin supplement can help. When selecting your multi you should look for something that would have a food base or be a whole food multi. Getting the right nutrients in the body is important for Powering Your Greatness!

Finally, as autumn arrives, and there is less daylight available, considering a Vitamin D supplement is a good option. Vitamin D has many functions, including supporting the immune system and brain health.* Most health care provides can check Vitamin D levels with a simple blood test to determine if there's a need for supplementation.

Powering Your Greatness to a Healthy Back-to-School starts with Country Life Vitamins!

1 EpiCor® is a registered trademark of Embria Health Sciences, LLC.

2 PreticX™ is a TM of AIDP Inc.

3 Benegut® is a registered trademark of Vital Solutions GmbH, Germany.

4 Actazin™ is a trademark of Anagenix Ltd.

5 Sharp PS® is a registered trademark of Frutarom.

*These statements have not been evaluated by the Food and Drug Administration. These products are not

intended to diagnose, treat, cure, or prevent any disease.

Watermelon and Tomato Salad

accounts@cc94.com (Conscious Commerce) — Tue, 26 Jul 2022 22:30:50 GMT

A refreshing combination of delicious summer produce and herbs!

Sweet, tangy, cooling and satisfying with a hint of salt, this salad hits all the right notes. The key is to have the sweetest ripe watermelon you can find. You can use any kind of tomato at its peak, but the intense flavors of cherry tomatoes are very reliable here. If you use yellow or orange cherry tomatoes, the colors really pop and become a feast for the eyes as well!

Ingredients

5 cups watermelon, cubed
1 pint cherry or grape tomatoes, halved
½ red onion, quartered and thin-sliced
½ cup basil leaves, sliced into ribbons
¼ cup mint leaves, sliced into ribbons
½ cup feta, crumbled
1 lime, juiced and zested
4 cups arugula
Black pepper to taste

Directions:

In a large bowl, combine watermelon, tomatoes, red onion, basil, mint and feta. Gently toss.
Sprinkle lime juice and zest evenly over mixture.
Sprinkle arugula over mixture and gently toss until thoroughly combined.
Arrange salad on individual plates. Top with cracked black pepper and serve.

Polyphenols: Protect Your Health with The Next Big Thing in Nutrition

accounts@cc94.com (Conscious Commerce) — Wed, 29 Jun 2022 18:20:25 GMT

Have you heard all the recent buzz about polyphenols ? Research shows a diet rich in these antioxidant-packed micronutrients can reduce the risk of many chronic diseases, including cardiovascular concerns, asthma, diabetes, and certain types of cancers. At the same time, polyphenols can improve many aspects of your health, like cognitive function, digestion, DNA protection, and skin appearance.

What are polyphenols? These powerful, multitasking compounds are protective nutrients found in plants, which also give fruits, vegetables, spices, and herbs their rich and alluring colors. Have you ever taken note of the vibrant green of Granny Smith apples, the bright golden hue of turmeric, or the deep, rich purple of grapes? These foods are vividly beautiful, and amazingly good for you, because of polyphenols.

Polyphenols protect plants from UV radiation, disease, bacteria, and insect attacks. Eating these plants, and the polyphenols they contain, can also protect you by safeguarding your cells and lowering your risk of developing chronic disease. In the human diet, polyphenols act as anti-inflammatories, immune-boosters, and DNA-protectors .

If you’re eating a healthy diet, you’re already getting some disease fighting polyphenols each day. However, obtaining the proper levels of polyphenols to significantly impact your health can be difficult from just diet alone. Experts estimate that it’s necessary to consume at least 1,000 milligrams of polyphenols each day to support optimal health. If you’re interested in reaping the powerful health benefits of polyphenols, you’ll want a comprehensive polyphenol supplement that supports cardiovascular function, blood sugar balance, and healthy aging. Look for a formula that provides a standardized source of polyphenols from sources like apple, bee propolis, curcumin, French grape seed, and green tea for best results.

Terry Lemerond is a natural health expert with over 50 years of experience. He has owned health food stores, founded dietary supplement companies, and formulated over 400 products. A much sought-after speaker and accomplished author, Terry shares his wealth of experience and knowledge in health and nutrition through his educational programs, including the Terry Talks Nutrition website, newsletters, podcasts, webinars, and personal speaking engagements. His books include Seven Keys to Vibrant Health and the sequel, Seven Keys to Unlimited Personal Achievement, and 50+ Natural Health Secrets Proven to Change Your Life. His continual dedication, energy, and zeal are part of his on-going mission — to improve the health of America.

Why Biology Matters When Selecting a Probiotic

accounts@cc94.com (Conscious Commerce) — Sat, 25 Jun 2022 22:15:01 GMT

Everyone lives with their own personal microbiome – a highly diverse ecosystem that we coexist with in and on our bodies! Best known is the intestinal flora, an “inner garden” of thousands of species of microorganisms so important to our health, that many scientists regard it as an organ unto itself!

Introducing the Microgenderome*

Our microbiome is so unique to us that it’s like our fingerprint and can be shaped by a variety of factors. Where we live, our age, how we were born, whether we were breastor bottle-fed, medications that we take, our lifestyle and stress levels, our diet, and our biological gender are all factors that influence our personal microbiome.

Studies have found that the microbiome becomes distinctly different in opposite-sex twins after puberty, compared to same-sex twins where it remains similar. This phenomenon is called the “ microgenderome, ” and it’s the interaction between microbiota, sex hormones and the immune system.

Women’s Probiotics

If you are biologically female, you’ll want to seek out a balanced, multi-strain probiotic formula that supports women’s gut, skin and vaginal health. Here are some specific strains that you’ll want to ensure are present:

L. fermentum for decreasing vaginal pH
L. acidophilus for anti-microbial support against uropathogens
L. gasseri for vaginal microbiome support
Lactococcus lactis for healthy skin support

Urinary Tract Infections: More Common in Women

Urinary tract infections are common in women: Half of all women will experience a UTI by age 35, and 20% of women aged 18-24 experience a UTI each year. Antibiotic treatment of UTIs, while often necessary, can result in long-term alteration of the normal vaginal and gastrointestinal microbiome, and development of multidrug-resistant microorganisms. The good news is there are now probiotics on the market that target women’s urinary tract health. The following strains are important for helping to prevent UTIs:

L. jensenii, the most abundant strain in a woman’s vaginal ecosystem
L. fermentum for decreasing vaginal pH
L. gasseri for decreasing vaginal pH
L. rhamnosus for anti-microbial support against uropathogens
Lactococcus lactis for healthy skin support

Additionally, to accelerate healing from a UTI and for preventing a UTI from occurring in the first place, be sure to find a probiotic that includes cranberry, preferably organically sourced in its whole food form. The nutrients found in whole cranberries work synergistically to provide urinary tract health benefits.

Low Mood: Women Suffer More

Feeling “on edge,” work stress and insomnia are rampant in our modern lives. And many studies have found that women are twice more likely to experience these symptoms than men. These important probiotic strains help to support emotional health and mental outlook:

L. gasseri for reducing anxiety, depressive mood and improving sleep quality
L. salivarius for improved reaction to stressful stimuli

Genuine Health’s Advanced Gut Health Probiotics are the only probiotics crafted with 15 balanced strains chosen to mimic healthy human gut flora. The strains are encapsulated in a unique delayed-release capsule that can deliver up to 10x the bacteria to the gut. Plus, advanced gut health probiotics are shelf-stable, and potency is guaranteed right up to the expiration date to help your personal microbiome flourish.

*Genuine Health recognizes and supports that gender identity is not limited to the man/woman binary: in this particular instance, we are presenting the information on the “microgenderome” in reference to specific research presenting the microbiome differences examined among a group of cisgendered individuals assigned with the gender male or female at birth. For this particular piece, all references to “men” and “women” are in reference to cisgendered individuals based on the scope of anatomical research we reference, and for ease of reading, not with the intention of being exclusionary.

Illuminating the Path of Trust and Gratitude

accounts@cc94.com (Conscious Commerce) — Sat, 25 Jun 2022 22:08:58 GMT

Finding the Path with Reiki

My interest in Reiki began with my desire to help a beloved pet. I became intrigued and fascinated that Reiki is both spiritually and scientifically based. Life force energy is what keeps us alive. Reiki is a spiritually guided life force energy that works on the whole person. This causes negative energy to break apart and fall away, and allows clearing and balancing, thus allowing the life force to flow in a healthy and natural way. The energetic healing method of Reiki is designed to trigger the body’s relaxation response and reduce stress, which aids the immune system in fighting illness. Reiki helps us find happiness in multiple ways. Having increased physical and emotional health due to receiving Reiki makes us feel good. When we feel good, we are happier! Also, as a Reiki practitioner, the opportunity to offer this beautiful energy healing to others and animals brings great joy.

Saying Yes and Trusting

We each have our own individual goals, wishes and desires. My realization and belief is that saying ‘Yes’ to a desired goal is not only allowing that manifestation to unfold, it is accepting it. The simple word ‘Yes’ not only gives us confidence, it gives us joy! Then, by adding the mindset of ‘Trust’, fear and doubts are removed that can ordinarily slow down or even block a desired goal. Also, ‘Trust’ opens the door to a beautiful flow of positive manifestation in our lives, possibly well beyond what we had envisioned. This is because the concept of trust says you know that what you desire will happen.

Loss and Gratitude

Our true essence is joy. I made the choice to write the book, Why am I So Happy, to share insights and tools that every reader can use in their personal journey to find joy in their lives. With my own life’s challenges, there have been many times that I have had to dig deep to find the essence of joy, even though it is the very core of our being. I discovered that every time I chose joy despite what I was enduring, I always came through in the end. This book is to help remind us all that we carry this joy within ourselves and it’s always there for us.

I believe one of the biggest keys for me was committing to gratitude. For example, as a teenager I experienced the loss of a dear loved one and nearly committed suicide due to my anger at the world. I had to make a choice: Live the rest of my life in anger and sadness or be grateful that I had experienced the gift of that person in my life. I realized what he meant to me and that I would carry the great joy and memories I experienced with that life connection. I also made the choice to be grateful for the people and blessings that were in my life at that moment. From the age of 17 and on, I realized that tomorrow is not guaranteed, and that I will cherish and take time to celebrate the happiness of today. That really was the beginning of how I am able to look at challenges in life as new pathways on my life’s journey.

It’s really important to look at the blessings hiding behind the challenges and focus on those. If you continue to focus on the fear, it will consume you. So really look for your blessings and find gratitude in them.

Paula Vail received her Usui Master training in Machu Picchu, Peru and has been a Reiki Master practitioner for over 12 years. Her business Wellness Inspired, is focused on healing both humans and animals. She strives to teach the true essence of Reiki as she continues to grow her knowledge and expertise in the field.

Preventing Skin Cancer

accounts@cc94.com (Conscious Commerce) — Sat, 25 Jun 2022 22:04:50 GMT

Skin cancer is the most prevalent cancer in the United States. Non-melanoma skin cancers (NMSC), including basal cell and squamous cell carcinoma (BCC and SCC), are the most common cancers in our country. Over 5 million cases of NMSC are treated in more than 3 million people every year, costing over 8 billion dollars to treat, and those numbers continue to rise. In fact, 90 percent of non-melanoma skin cancers and 86 percent of melanomas are associated with solar UV, while indoor tanning is linked to more than 400,000 cases of skin cancer in the U.S. each year. Skin cancer is not just a personal health issue, it’s a public health issue that is significantly impacting quality of life and draining our economy. However, recent research shows that incorporating certain nutrients may be one way to bring those numbers down, and you can be the one to do it!

Sun Damage Saviors

Foods that Fight Skin Cancer

Coffee is rich in the polyphenol caffeic acid. Caffeic acid suppresses UVBinduced inflammation and subsequent tumor formation. Studies reveal that higher consumption of caffeinated coffee was associated with lower risk for basal cell carcinoma, the most common type of skin cancer. Coffee may also lower the risk of melanoma as well. An increase in coffee consumption of one cup per day was associated with a 3% reduction in melanoma risk. The benefit is believed to be tied to the caffeine content, so don’t switch to decaf yet!

Red wine contains a type of polyphenol called resveratrol. Resveratrol is not only known to possess cardio-protective, antioxidant, neuroprotective, anti-inflammatory and metabolism-regulating effects, it has anti-carcinogenic benefits as well. It has been shown to prevent melanoma cell growth, make melanoma more sensitive to treatment and inhibit the overproduction of melanin. Found in peanuts, berries, chocolate, and in the skins of red grapes (such as those used in wine), cocoa powder, mulberries and blueberries, it packs a powerful punch.

Eat to Protect Your Skin

Scores of studies have shown the efficacy of naturally occurring polyphenols against UV radiationinduced inflammation, immune suppression, oxidative stress and DNA damage. This is why polyphenols are considered among the most promising group of compounds to be researched and implemented as an ideal cancer prevention and treatment strategy.

How can plants prevent and treat skin cancer?

Blocks penetration of UV rays into the skin
Prevents UV-induced markers of inflammation associated with sunburn and tumor formation
Scavenges free radicals, reduce oxidative stress and promotes repair of UV-induced DNA damage
Protects skin integrity and prevents skin aging
Assists in detoxification pathways and promotes homeostasis of healthy hormone function
Regulates normal cell cycling and immune function

So, load up your shopping carts with a wide assortment of colorful fruits and vegetables (ideally organic) to not only decrease your incidence of skin cancer, but also to gain the cardio-protective, antioxidant, neuroprotective, anti-inflammatory and metabolism-regulating effects that these nutrient dense foods can offer.

Humble Apple Cider Vinegar Aids Total Body Health

accounts@cc94.com (Conscious Commerce) — Fri, 24 Jun 2022 21:45:13 GMT

Apple cider vinegar (ACV) has been a homegrown remedy since people discovered medicinal uses of vinegar about 5,000 years ago. Recently, studies have been digging into exactly what makes it such a powerhouse. Vinegar, especially apple cider vinegar, can not only make food taste better, but interacts with the way our bodies digest and process food.

Armed with this knowledge, health seekers are choosing to be more intentional with how they supplement with ACV. Let’s explore the research to learn about how apple cider vinegar works for your health!

Acid That Alkalizes Your Body?

ACV gets its world-renowned magic from the fermentation process. Similar to the process of making alcohol, fruit is introduced to yeast and the sugars break down into alcohol, then bacteria further convert them into acetic acid. Acetic acid is what gives ACV its signature tart taste, but also its alkaline properties. It seems counterintuitive, but an acid like apple cider vinegar can help you alkalize your body!

Aiding Blood Sugar Metabolism

Since apple cider vinegar has such a dense concentration of acetic acid, it may help your health on the cellular level. Blood sugar spikes and the cravings and energy crashes associated with them may be particularly noticeable following a carbheavy meal. With the flood of sugar entering your system, your digestive system goes into overload attempting to metabolize all that sugar. Studies have identified that acetic acid slows down the enzyme that breaks down sugar. By supplementing with apple cider vinegar, you can eat the foods you love in moderation and may be able to minimize impacts on your blood sugar. This is extremely helpful for those who are trying to control their sugar cravings as well.

The Secret of ‘the Mother’

If you have any experience with apple cider vinegar, then you’ve heard of ‘the mother.’ It is the brown strands of protein and probiotic bacteria that are believed to be where most of ACV’s benefits lie. Not all apple cider vinegar on the market is the same! Many companies filter out this beneficial culture in order to have a clear liquid. Be sure your ACV is labeled with ‘the mother’ to ensure it is active.

Benefits of ACV in a Capsule

Liquid apple cider vinegar has its limitations, though. The taste can be off-putting for some. Its acidity can potentially irritate the sensitive lining of your throat and GI tract and wear down tooth enamel.

Have you ever considered that drinking liquid vinegar isn’t the only way to supplement with ACV? Many find that when taken as a capsule, apple cider vinegar is easier to fit into daily routines.

No matter what form you may choose to take apple cider vinegar, make sure that it is properly sourced and formulated to ensure you get all of its powerful benefits. Enzymedica’s Apple Cider Vinegar Capsules contain the mother, and each bottle is produced from 10- 20 USA grown, organic apples. Two easy-to-take capsules are the equivalent of 1 ounce of liquid apple cider vinegar.

Only you can decide if apple cider vinegar is the right supplement for you, but it has a long history and a growing body of evidence supporting its health benefits. With Enzymedica’s Apple Cider Vinegar Capsules, taking your ACV is and gaining all of its benefits is easier than ever before!

Enzymedica is a company on a mission to make great health easy for everyone. Their passion is to produce clean, sustainable and effective products that benefit people and our planet.

Healthy Start for Healthy Teeth

accounts@cc94.com (Conscious Commerce) — Fri, 24 Jun 2022 21:33:28 GMT

Our culture often deems crooked and crowded teeth as simply a genetic issue, with the only obvious solution being braces or other orthodontic treatment. While genetics do play a part in the development of our teeth, our tongue and airway also have a great impact.

Why Do People Get Braces?

Braces are a common tool that orthodontists use to correct a variety of dental issues. These issues include crowded and crooked teeth, cross-bites, overbites and gummy smiles.

Braces often come into play during adolescents or in adulthood to correct the appearance by straightening teeth. But what if there was a way to help mitigate these sorts of issues from an early age, and thus reduce the need for comprehensive orthodontic correction later?

How We Develop

Proper tongue placement and jaw development are crucial to overall orofacial development. In the past, tougher diets led to proper development with the use of jaw muscles and the tongue, which widened the upper maxilla (upper jaw), and thus created more space for teeth to grow in straight. Nowadays, diet and lifestyle have led to a shift in how jaws develop and can lead to their underdevelopment. As a result, our jaws have stayed smaller, our teeth have less space to grow unobstructed, and our teeth have had to adjust to the limited space by crowding together.

Growing Healthy Teeth

So, is it possible to aid orofacial development to help children develop healthy jaws and healthy teeth? The answer is Yes!

Healthy Start® and Vivos® are dental oral appliances used to help guide the jaw towards its natural potential which may lead to proper development.

Healthy Start® and Vivos® are not a replacement for braces or conventional orthodontics in complex cases. The aim of these appliances is to promote proper development which can potentially minimize the need for further correction later while promoting better aligned teeth, healthier breathing and increased overall well-being.

If you’re interested in setting yourself or your child up for a future with healthy teeth, good breathing habits, and overall well-being, contact our team at Ecologic Dentistry today. We are located in Bonney Lake. Join us for our FREE online presentation: Grow, Breathe, Sleep, Thrive! Call us for your invitation at 253-863-7005 or request to be on our invitation list at Grow@EcologicDentistry. com. For other inquiries, please email us at TheNaturalChoice@EcologicDentistry. com.

Dr. Yamashiro is a biological dentist practicing holistic dentistry at Ecologic Dentistry. To request an appointment or make an inquiry, please call 253.863.7005 or visit her website: ecologicdentistry.com.

Summer of Floof!

accounts@cc94.com (Conscious Commerce) — Fri, 24 Jun 2022 21:08:57 GMT

Marlene’s Pet Department is here to help you stock your pet’s pantry with as much love, care and mindfulness as you stock your own!

TREATS

Shameless Pets is one of the first pet brands in The Upcycled Certified Program. They use wonky or surplus ingredients to create flavor forward pet treats with fantastic names. Clucken Carrot – Blueberried Treasure – how great is that?!

Portland Pet Brew Biscuits are made from repurposed spent brewery grains. There’s no alcohol in these treats, but your pup feel as satisfied as a human having a micro-brew at a local brewery. Also available – an amazing selection of grain and gluten free treats – no paws left behind!

Redbarn Pet Products has over 25 years experience producing pet treats that meet the mark of quality and integrity. Check out their selection of good old-fashioned pack-pleasing bones, bully sticks and chews

SUPPLEMENTS

ION* Gut Support For Pets is an all natural, soil derived supplement that helps defend your furry family members from environmental toxins and diversify their microbiome. This helps with the inflammatory response, promotes immune function and can alleviate environmental allergy sensitivities.

Vital Planet expertly crafted pet supplements help keep your pets feeling and looking amazing. They focus on healthy digestion, skin and coat wellness, and nutrition for vitality for dogs and cats.

MEALS

I and Love and You celebrates the bond between human and pet with natural, healthy food that lets your pets feel supported inside and out! Find their canned and dry cat and dog food at Marlene’s.

Tender and True pioneered the first and only certified humanely raised, organic from farm to bowl pet food. They make no compromises and with the certifications to prove it. Wet and dry, cat and dog foods available.

Portland Pet Meal Toppers add variety and flavor to your dog’s diet with home style meals or meal toppers. Great for picky eaters and senior dogs! Sustainably packed in shelf stable, travel friendly pouches.

Scratch and Peck – For the chicken herders out there, S&P’s new pellets and crumbles are nutritious, convenient and sustainable feeds that provide everything chickens and ducks need for strong muscles, healthy bones and fluffy feathers!

CBD

Lazaraus Naturals thoughtfully formulated pet treats and tinctures contain high quality CBD and human-grade, functional ingredients that are proven to support digestion, joint health and an active lifestyle. Let your pets can live their best lives, too!

Medterra CBD chews and drops come in a variety of formulations perfect for joint health and calming anxious pets. Made with Medterra’s premium CBD isolate extract and all-natural, organic ingredients – these formations are great for cats and dogs alike!

CLEANERS

ECOS pet care products embrace clean living with cruelty-free, vegan formulas that let you freshen up those potentially smelly situations. Look for odor removing spray as well as hypoallergenic shampoo. Stay climate-pawsitive friends!

Refreshing Melon Sparklers

accounts@cc94.com (Conscious Commerce) — Fri, 24 Jun 2022 20:29:35 GMT

We look forward all year to melon season! Juicy, sweet melons are one of nature’s best gifts during the warmest summer months. If you find yourself with an abundance of leftover watermelon from your barbecue or you just can’t face another honeydew and cantaloupe fruit salad, try these wonderfully refreshing sparklers instead! Each recipe makes 4 servings.

Cantaloupe Ginger & Lime Sparkler

2 cups puréed cantaloupe
1 Tbl fresh grated ginger
2 Tbl fresh lime juice
1 Tbl agave or maple syrup
16 oz sparkling mineral water
4 glasses, 12 oz capacity or larger ice cubes

Fill 4 glasses about halfway with ice.
Combine all other ingredients in a pitcher or large jar and stir thoroughly. Pour over ice and serve.

Watermelon Orange & Chipotle Sparkler

2 cups puréed watermelon
½ cup freshly squeezed orange juice
16 oz sparkling mineral water
½ tsp chipotle powder
4 glasses, 12 oz capacity or larger ice cubes

Fill 4 glasses about halfway with ice.
Combine all other ingredients in a pitcher or large jar and stir thoroughly. Pour over ice and serve.

Honeydew Lime & Mint Sparkler

2 cups puréed honeydew
2 Tbl fresh lime juice (rinds reserved)
20 fresh mint leaves
1 Tbl agave or maple syrup
16 oz sparkling mineral water
4 glasses, 12 oz capacity or larger ice cubes

Fill 4 glasses about halfway with ice.
Place a few strips of lime rind in the bottom of a pitcher or large jar. Add mint leaves and a couple tablespoons of water.
Muddle the mint and lime rinds with a wooden spoon. Add lime juice, agave and sparkling water and mix thoroughly.
Strain into another container. Rinse mint leaves and lime rinds from pitcher and add honeydew puree.
Pour sparkling water mixture back into pitcher and stir to combine. Pour over ice and serve.

Grain-Free Tabouli with Almonds and Hempseeds

accounts@cc94.com (Conscious Commerce) — Fri, 24 Jun 2022 20:16:31 GMT

Every year when the summer warmth kicks in for two or three days in a row, I think to myself, “It’s finally tabouli time!” This lemony recipe, based on a parsley-heavy Lebanese-style tabouli, never fails to add brightness and energy to my day, whether featured as a side dish or as the main course. It pairs beautifully with grilled meats and vegetables, and you can incorporate many fresh, garden herbs and bits of other summer vegetables you may have on hand.

Awakened® Almonds are sprouted and dried almonds that you can find in the bulk department at Marlene’s. They have a light saltiness from their curing process and a naturally crisp texture that is irresistible in this recipe. If you substitute raw or toasted almonds, you may want to add a bit more salt on the final toss before serving

Ingredients:

1 medium lemon, zested and juiced
¼ cup olive oil
¼ tsp black pepper
½ tsp sea salt
½ cup Awakened® Almonds, coarsely chopped
¼ cup hemp seeds
1 large or 2 small bunches of flat leaf parsley, chopped
2 Roma tomatoes, diced, or ¾ cup
cherry tomatoes, quartered
1 large cucumber, peeled and diced
¼ cup red onion or green onions, finely diced

Instructions:

In a small bowl, whisk together lemon juice, olive oil, sea salt and pepper.
Toss all other ingredients in a large bowl.
Drizzle lemony dressing over parsley mixture and toss until evenly coated.

THE MULTIVITAMIN REVOLUTION

accounts@cc94.com (Conscious Commerce) — Sat, 04 Jun 2022 19:52:53 GMT

More than 70% of regular supplement users take a multivitamin.1 But that doesn’t mean it’s always a pleasant practice: Consumers often voice concerns about absorption, or the body’s ability to receive the supplement’s nutrients, as well as stomach discomfort and even unpleasant odors. It’s time for things to change, and Solaray is leading the shift. Solaray’s new liposomal multivitamins are designed to improve overall user experience and elevate customer confidence—to revolutionize multivitamins for good.

In order to appreciate the quantum leap forward that liposomal multivitamins represent, it’s helpful to first understand what liposomes are and how they work. Liposomes are small bubbles of phospholipids, the same fats that make up all of our cells. On one end, these fats are attracted to water, while on the other, they’re water-repellent. When layered, these opposing forces work together to create an envelope of sorts, which happens to be a highly effective vessel for vitamin and nutrient delivery.2

Liposomal technology isn’t new. Pharmaceutical companies have been using this approach for years to deliver difficult-to-absorb therapeutic drugs to the body. In the supplements world, this system hasn’t been as widespread, since it’s very difficult to make true liposome agents properly.

Immense technical capability and specialized equipment are required to create liposomes that contain their desired ingredients and are the right size. Size is important, because liposomes that are too large are easily targeted and destroyed by the immune system before they can carry out their intended action.3 What’s more, until now, liposomal products have needed to be in a liquid format to maintain their stability, but Solaray’s breakthrough liposomal process is turning this need on its head.

Think of raisins versus grapes. Traditional liposomes are like grapes, plump and full of water. Our novel liposomal encapsulation technology turns those grapes into raisins—in other words, it dehydrates the liposomes, and it does so without the use of heat or chemicals. Why does this matter? Dehydration protects the active ingredients in the liposomes (in this case, vitamins); makes them more stable; and enhances their absorption rates.3† And, it means we’re able to offer liposomal multivitamins in convenient capsules. Once in the gut, the liposomes are then rehydrated and can deliver their nutrients to our cells.

Solaray’s new patent-pending liposomal multivitamins are crafted to offer maximum absorption and enhanced bioavailability. They also address the other common concerns of conventional and even food-grown multivitamins. Our liposomes are odor-neutral, lab-verified, and gentle-to-digest.

1. SPINS. Data from: Natural Products Enhanced 52WE. 2021. Deposited 10/03/2021.

2. Shade CW. Liposomes as advanced delivery systems for nutraceuticals. Integrative Medicine: A Clinician’s Journal. 2016;15(1):33.

3. Kraft JC, Freeling JP, Wang Z, Ho RJ. Emerging research and clinical development trends of liposome and lipid nanoparticle drug delivery systems. J Pharm Sci. Jan 2014;103(1):29-52 doi:10.1002/jps.23773

†Based on clinical studies on vitamin C and B12 by Cellg8® (a registered trademark of CELLg8®).

Raise a Glass to Fine, Local Ferments

accounts@cc94.com (Conscious Commerce) — Wed, 25 May 2022 18:47:36 GMT

People have been brewing mead for thousands of years! Also known as ‘honey wine’, mead has been fermenting throughout Europe, Africa and Asia since ancient times.

Axis Meads, a local meadery out of Lacey, WA offers refreshing new twists to one of the world’s oldest brews. First, they start with arguably the most important ingredient, pure, organic honey from one of the finest honey purveyors in the northwest, GloryBee. The two honeys that form the foundation of these meads lend different qualities to the finished product.

Organic Clover Blossom Honey comes from remote areas worldwide where tracts of land are able to meet organic certification standards. This honey is produced from organically farmed clover fields and made in hives kept without the use of antibiotics, pesticides, fungicides, and herbicides.

This classic honey is a reminder of summer year-round with its warm, malty aroma and sweet, tangy flavor reminiscent of sun-ripened raisins. Wildflower Honey is uniquely floral and herbaceous and tends toward a deep amber color. Like most dark honeys, it can contain more minerals than lighter varieties.

Wildflower Honey is a polyfloral varietal, which means many types of pollen and nectar were collected by honeybees to produce it. The flavor of wildflower honey depends on which remote mountain wildflowers are in bloom while the bees forage. By pollinating multiple flower sources or varieties, each hive’s honey can taste different from year to year, much like wine vintages.

Throughout the season some of those wildflowers may include vivid Lupine, abundant California Poppy, reliable Black-Eyed Susan, spectacular Columbine, lush Mountain Phlox, and many more.

Marlene’s is happy to be partnering with Axis Meads to bring these delicious sips to you. Look for these wonderful meads the next time you’re in either store, and try something new from a fermenting method most ancient!

Lavender Moon – The delicate sweetness of Royal Velvet lavender merges with clover blossom honey.

Death Metal Guys – Slightly tart with earthy undertones, this mead is a most excellent use of blackberries!

Hibiscus Bonanza – An absolute bonanza of raspberry flavor and aroma with lemony-tart notes and a deep magenta blush from hibiscus blossoms.

Mexi Cali Pink Bike Helmet –The zippy flavor of Anaheim and Serrano chilis enhance an aromatic, cherry-like pomegranate base.

Into the Sunset – Tart and intense blood orange blends with rich, tropical fruits for a semi-sweet mead that’s as pretty as a sunset.

Kuli Kuli: Clean, Caffeine-free Energy

accounts@cc94.com (Conscious Commerce) — Wed, 25 May 2022 18:08:10 GMT

Forget kale, meet moringa!

Moringa holds its own against any superfood. It has a mild green flavor like matcha, but provides caffeine-free energy. Its anti-inflammatory properties rival turmeric, and it’s a nutritional powerhouse that makes kale blush. Moringa leaves are one of the most nutrient-dense greens on the planet, packed with protein, essential amino acids, 27 vitamins and 46 antioxidants.

Moringa powder is created by harvesting, drying, and milling moringa leaves. As simple as that sounds, soil quality, harvesting practices, and processing procedures create varying levels of cleanliness and quality. Kuli Kuli sources only the highest-quality, organic and sustainably-grown moringa leaves from a network of farmers across the globe.

Moringa is resilient to increasing droughts caused by climate change and can grow in sandy soil, making it ideal for reforestation efforts. Kuli Kuli works with farmers to implement regenerative agricultural practices and evaluates our environmental footprint at all stages of the supply chain.

Moringa’s fast growth rate, large root system, and multiple flushes of vegetation throughout the year enable high rates of carbon dioxide sequestration. One study showed the rate of absorption of carbon dioxide by the moringa tree to be twenty times (20x) higher than that of general vegetation. Beyond carbon sequestration, moringa trees act as wind barriers, prevent erosion, improve hydrological cycles, conserve soil, and provide semi-shade, which is useful in intercropping systems where intense sunlight can damage crops.

Add this daily defender to your diet for a quick, caffeine-free way to provide your body with the nutrients it needs to power through the day. Moringa powder is really versatile! Try adding 1-3 teaspoons to any smoothie recipe, savory sauce, vegetable stir-fry, or casserole dish. To maximize nutritional value, add moringa towards the end of a baked or stove-top dish. Try these easy recipes for a quick, delicious way to incorporate moringa into your diet!

MORINGA OVERNIGHT OATS

1 cup coconut milk (any milk will do!)

1/2 cup oats

1 tsp Kuli Kuli Pure Moringa Vegetable Powder

1 tsp agave (optional)

2 Tbl fresh fruit and/or nuts

Mix milk, oats and moringa in mason jar to let soak in fridge overnight. Top with your favorite fruits and nuts.

MORINGA LATTE

10 oz. dairy or plan-tbased milk

1 Tbl Kuli Kuli Pure Moringa Vegetable Powder

1-3 tsp agave syrup

Heat 10 ounces of your favorite milk. Stir in moringa and agave syrup. Pour into a mug and enjoy!

Kuli Kuli’s Vision:

Our mission is to turn climate-smart, community-grown superfoods into staple foods on the U.S. market, enabling us to generate income for thousands of farmers while also fighting climate change. We partner with local entrepreneurs to create sustainable supply chains that provide nourishment, livelihoods and reforestation in communities throughout the world. Our focus is supporting regenerative agricultural practices, women’s empowerment and facilitating community access to nourishing superfoods.

Elliot Bay Brewing Company: A Pacific Northwest Favorite

accounts@cc94.com (Conscious Commerce) — Tue, 24 May 2022 23:52:27 GMT

Happy 25th Anniversary to Elliot Bay Brewing Company!

In 1997, Todd Carden and Brent Norton decided that what our corner of the world needed was a reeeeeeally good brewpub. They

envisioned a space that was family-friendly and could bring the community together to enjoy an environment of great beer, food and

service. You know, a place where THEY wanted to hang out.

When they launched their dream, they were 1 of only 33 breweries in Washington, and an organic brewery was practically unheard of.

Today there are at least 425 breweries and counting, but a few things still set Elliot Bay Brewing Co. apart:

“Sustainability has become a bit of a cliché these days, but that’s not a bad thing. Anything that helps take the edge off our collective human pressure on the planet is good. We put a lot of energy into the products we make and sell and we track how we are impacting the world we share. We have a real commitment to organic grain and hop farmers, local ranches, small community vendors and recycling. In 2008, we were able to realize our dream of becoming a certified organic brewery and we look forward to many more years of supporting our entire team to become thriving members of a sustainable community.”

Less than 1% of breweries are organic. Marlene’s understands that it takes real commitment to meet the challenges of supporting

organic goods. We are proud to now carry the full rainbow of Elliot Bay Brewing Co.’s canned beers in our stores! And we hope you

feel good about the level of craft and passion that goes into every product. We certainly do.

Congratulations on 25 years of fine craft brewing! Cheers!

Why a Healthy Microbiome is Fundamental to Good Health

accounts@cc94.com (Conscious Commerce) — Tue, 24 May 2022 23:42:52 GMT

Garden of Life knows all too well that many people in today’s modern world experience dysbiosis (an imbalance within the microbiome). Several factors contribute to this imbalance where the opportunistic “bad bugs” have crowded out the “good bugs” in our guts. Although adding probiotics back into a dysbiotic environment does help, it cannot always reshape a healthy microbiome. These environments need a multi-step approach. So, the question is, what do we need to build and maintain a healthy microbiome?

PREBIOTICS - What Are Prebiotics and What Do They Do?

Prebiotics are carbohydrates that humans cannot digest. As they travel through the digestive system undigested, they promote the growth of beneficial bacterial in the colon and support digestion. Our gut bacteria thrive on prebiotic fiber which is an important food source for them and allows them to grow, reproduce, and make beneficial compounds which promote gut health. Popular prebiotics include garlic, onion, Jerusalem artichoke, dandelion greens, and supplemental forms include potato starch and acacia.

Many Americans do not meet their daily requirement for fiber making them unlikely to get enough prebiotic fiber. One challenge of consuming adequate prebiotic fiber is that large doses can cause gas and bloating. Fortunately, there are clinically studied prebiotics that are effective at low doses. This makes it possible to get the benefits of prebiotics without the gastrointestinal distress from large serving sizes.

PROBIOTICS – What Are the Benefits?

Probiotics help to support healthy digestion by up-regulating gastric secretions, assisting with the synthesis of B-vitamins, and aiding in the absorption of minerals. One of the most important functions of probiotics is creating short chain fatty acids (SFCA) which support a healthy gut lining. This is integral in preventing harmful substances from entering our blood stream and defends us from developing autoimmunity. A healthy gut lining allows nutrients into the body while keeping out harmful substances, particularly bacteria and toxins.

Not only do probiotics modify an individual’s digestive system, but they can also improve many other major organ systems. Probiotics make beneficial immune compounds with over 70% of the immune system being located in the gut! Probiotics also modify neurotransmitters that can positively impact mood and stress.

POSTBIOTICS – What Are Postbiotics and How Are They Beneficial?

Supernatant is the liquid that is produced during the probiotic fermentation process. Typically, this nutrient-rich liquid is discarded after centrifugation to remove the probiotics from the liquid. However, it was discovered that the supernatant produced from making the probiotic B. Lactis 818 is incredibly rich in micronutrients and metabolites like enzymes, acids, proteins, peptides and vitamins. Our upcycled postbiotic blend, extracted from the supernatant, feeds and nourishes friendly bacteria to enable them to colonize and maintain a healthy microbiome.

New Dr. Formulated Probiotics are Unique Because They are a Complete Triple-Action Formula Delivering:

1. PREBIOTICS - PreforPro Prebiotic Blend to increase good bacteria†

2. PROBIOTICS - Clinically studied Probiotics in clinical doses for efficacy

3. POSTBIOTICS - Exclusive Upcycled Metabolites shown to support beneficial Bifidobacteria†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Preserve Your Prostate, Improve Performance.

accounts@cc94.com (Conscious Commerce) — Tue, 24 May 2022 23:37:59 GMT

As men age, they may notice some dramatic changes in their health: prostate and urinary difficulties and sexual performance issues. While both are associated with getting older, they don’t have to be.

Nutrients That Prevent Prostate Problems

Curcumin can stop many of the factors that lead to enlarged prostate or even prostate cancer: inflammation, oxidation, and the susceptibility to tumors. It also inhibits the effects of dihydrotestosterone and androgen that cause benign prostate hyperplasia (BPH) and affect prostate growth. The curcumin I recommend (BCM- 95) is blended with turmeric essential oil for enhanced absorption, blood retention, and the inflammatory-fighting power of arturmerone.

A tannin-free French grape seed extract (VX1) with highly absorbable oligomeric proanthocyanidins (OPCs), stops inflammation that causes cells to become cancerous, and prevents cancer cells from connecting to blood vessels, depriving them of oxygen and nutrients.

Omega-5 from pomegranate seed oil inhibits prostate specific antigen (PSA) and stops the growth of blood vessels that feed tumors – something that silybin from milk thistle does as well. In addition to these botanicals, vitamin D3 is an absolute must.

Recharging Sexual Performance

One of the best botanicals for enhancing libido is red ginseng (Panax ginseng). Ginseng activates nitric oxide – the body’s “on switch” molecule that promotes energy, drive, and performance.

Clinical studies prove what a difference this can make. The International Index of Erectile Function, (IIEF) is a common measure of the factors most important to sexual function: hardness, duration, and overall performance. One double-blind, placebo-controlled study reported that men with mild to moderate erectile dysfunction (ED) in the red ginseng group noted a significant difference on the IIEF-5 scale, from 16.4 to 21.0.

The red ginseng that I prefer is hydroponically grown without pesticides and provided with exactly the proper nutrients it needs in ultra-clean conditions. This special process concentrates rare compounds called noble ginsenosides at seven times that of conventionally grown and processed ginseng. Noble ginsenosides are up to 17 times better absorbed than classic ginsenosides, making this a very effective botanical.

A clinically studied blend of apple polyphenols, grape flavonoids, and saffron extract is also highly effective for ED. In a pilot clinical study, it delivered impressive results for men between 45 and 65 years old: 74 percent improved their hardness score, 72 percent improved their IIEF-5 score, and 71 percent would recommend it to others.

The nutrients outlined here can improve prostate health and recharge performance. Adding them to a regimen today can yield excellent results.

It All Starts With The Soil The Earth-Body Connection

accounts@cc94.com (Conscious Commerce) — Tue, 24 May 2022 23:28:38 GMT

Everything in Nature is connected - through rhythms, cycles, synchronous relationships, and dependencies. That includes us.

Our Earth-Body connection is a strong one and understanding this connection provides us with tools to improve and protect our health and wellbeing, and how to sustain that. Rarely do we mate the two, however, or realize their inseparable synergy.

“It all starts with the soil” is not a light-weight statement. The soil is our blanket of life; so goes the soil, so goes our health. And even as we realize there is a connection, rarely do we understand just how deep and complex that connection truly is.

This living blanket sits on top of the foundational soil, and envelopes our planet, performing many functions, such as filtering and cleaning our ground water, storing carbon, releasing nitrogen and providing nutrients for other life. Soil is both alive, and a giver of life. There is good reason that we call her Mother Nature.

Our health connection with soil starts with the crops she produces. In order to function as she intended, our topsoil needs to be rich, fertile and teeming with microbiology. Nutrient rich soil provides nutrient rich foods. Nutrient rich foods supply us with the building blocks for good health. Sounds easy, right?

It can be, but there is more to understand. And in today’s toxin-filled environment, it is even more important that we do. Today we face the greatest health crises ever experienced in our culture. A shocking 70% of deaths in the U.S. come from chronic diseases. Yet few of us realize that over 50% of those can be traced back to the soil.

Know your soil. Soil functions best with a balanced matrix of particle sizes that allow space for both air and water. This matrix forms the foundation for producing healthy food. There are many easy tests you can perform on your soil that will give you the answer on what your soil needs structurally.

Know your nutrients . Once we know the structure of our soil and amend it accordingly, we can move on the balance of minerals necessary to provide the nutrients that will support microbial life and plant life. While very important, it is not all just about getting the right elemental balance. There are other important nutrients such as calcium and magnesium that are essential for the release of nutrients so that microbiology can do their job to make plant life thrive.

Know your microbes. Then comes the community of microbiology that do all the heavy lifting for providing that oh-so-important high nutritional uptake by your plants. Building this community is essential for healthy soil.

Know what you purchase. For the produce you purchase and do not grow, there are simple tools, such as brix meters, to test whether they are nutrient dense to help you make the right decisions.

As a gardener, improving your soil and producing nutrient dense foods, and as an organic shopper, purchasing only the best produce, there are ways to easily optimize your results. Our mission at Hendrikus Organics is to provide you with outstanding organic fertilizers, amendments, programs and education to help you be successful, with your soil, your garden, and your health.

Hendrikus Organics is a local company specializing in organic soils, fertilizers and soil conditioners. Garnering more than 65 awards for environmental excellence, the company continues to study the many complexities of Nature and how her many facets fit and work together as they develop and refine their products.

A Tale of Two Brains: How Gut and Brain Health are Interrelated

accounts@cc94.com (Conscious Commerce) — Tue, 24 May 2022 21:05:17 GMT

When someone mentions the brain, we usually think of the mass of soft tissue made up of intricately folded gray and white matter that controls our thoughts, memory, emotion, sensation, movements, vision, hunger and every regulatory process in our body. When someone mentions your second brain, what comes to mind? Our enteric nervous system, the complex of nerves and neurotransmitters that controls our gut, is often referred to as our “second brain” due to the similarities it has with our actual brain.

For years, medical professionals thought that anxiety and depression contribute to functional bowel problems, but we are starting to realize that it may also be the other way around. Research is starting to show that keeping our second brain happy and healthy can help keep the main brain happy and healthy as well.

The bacteria in our gut microbiome produce many neurotransmitters that are identical to the ones produced and used by our brain. Through this, gut microbes can influence our memory, mood, and cognition, as well as play a role in nervous system disorders like fibromyalgia and dementia. Serotonin plays an important role in mood, cognition, learning, and memory, and our gut bacteria produce 90% of our serotonin!

Everyone’s microbiome is unique, based on genetics, early life, diet, and environmental exposures. Though we cannot say what the perfect microbiome is, we do know that a healthy microbiome is a diverse microbiome. Eating a variety of fermented foods and supplementing with probiotics can contribute to a robust microbiome.

While probiotics and fermented foods can potentially populate the gut with healthy bacteria, they also stimulate immune and epithelial cells to produce anti-inflammatory short chain fatty acids in the intestines, which helps balance the microbiome. Probiotics that affect the brain are referred to as “psychobiotics”. Lactobacillus plantarum PS128 has been shown to reduce anxiety and depressionlike behaviors in mice. Human volunteers reported reduced stress and increased memory after 4 weeks of Bifidobacterium longum supplementation. These are just two of the strains that have been shown to be beneficial for brain health.

Prebiotics are compounds that, when fermented in the gut, produce specific changes in bacterial composition or activity, and support the growth of our normal commensal bacteria. Polyphenols are a type of prebiotic that are digested by the gut bacteria and may improve brain health. Biotransformation of polyphenols is needed to obtain metabolites active in brain. This occurs through their processing by gut bacteria. They then travel to the brain and are able to cross the blood brain barrier and localize within brain tissue. Polyphenols have been shown to protect neurons against injury by neurotoxins, suppress neuroinflammation, and promote memory, learning, and cognitive function. They have been shown to reduce the risk of dementia and improve cognitive performance in normal aging. Foods rich in polyphenols include parsley, celery, onions, broccoli, soy, cocoa, citrus fruits, oregano, berries, olive oil, green tea, red wine and coffee.

While we cannot control our brain’s genetic makeup or prior exposures, we can increase pre and probiotic rich foods to help support our brain health now and in the future.

Dr. Adrienne Wilen has special interest in gastrointestinal health and how the gut and microbiome interacts with all other body systems. She sees patients in person and via telehealth at Federal Way Naturopathy, and is currently developing a 10-week digestion optimization program for people who want to take control of their gut health.

Composting in Your Own Backyard

accounts@cc94.com (Conscious Commerce) — Sat, 21 May 2022 21:54:34 GMT

Those of us living around the Puget Sound are lucky to have regional composting facilities that manage our yard and food waste with a curbside municipal bin at our house. While this is a wonderful resource, we can also manage most of the compostable material we generate in our own backyards. Composting at home allows you to control the stock material for your compost. It also reduces your personal carbon footprint by eliminating trips needed to transport the green waste to the composting facility, the machinery used to turn large piles, and the trucks needed to move the finished material back to your garden. It reduces packaging needs and saves you money. Making your own compost is good exercise too!

Yard Waste

Yard waste compost systems are great ways to manage grass clippings from your lawn, leaves from your garden, trimmings from the vegetable garden and non-seeded and non-noxious weeds you pull from garden beds. Save the leaves you rake in the fall and bag them in plastic bags, then use them as brown material for your compost piles. In general, a 50-50 mix by volume of greens and browns will get the compost pile working. You want to create heat in the pile to encourage decomposition and jump-start the micro and macro-organisms that do the composting work for you. A good mix of leaves and grass clippings alone will do the trick.

You can choose between a single pile (cold pile) that you turn in place or a series of compost bins that you turn into to keep the pile aerated and moist. Turning will speed up the decomposition of the pile. If you choose to let it stand in place, be sure to layer it well and mix it at least once to encourage the presence of the composting organisms. Covering the pile during very rainy or hot weather can aid in keeping the pile from getting compromised. Harvest when the material is fully broken down and smells like fresh earth. Add chunky pieces back to the new pile.

Food Digesters – a food digester is a receptacle that is partially buried in the ground to which you simply add food scraps. The underground portion has holes in its side which allow organisms into your food waste. You can purchase heavy duty plastic “Green Cones” for a digester, or you can make your own by taking a galvanized garbage can and drilling holes in the sides and bottom. You use them both the same way; open the lid, throw the food scraps in, shut the lid and leave it alone. The food will rot in place and serve as fodder for soil organisms. You don’t need to turn these systems and don’t have to harvest them. Place them near a fruit tree in your garden and they will continually feed the soil around the tree.

Worm Bins – Using the services of red wiggler worms, Eisenia fetida, a worm bin produces one of the best forms of compost to use in our garden. Worm bins can be made of plastic or wood and sized in various ways. Create worm habitat by adding shredded newspaper that has been soaked in water and wrung out. Sprinkle with soil, add worms, place food scraps under the newspaper bedding and let the worms go to work. Make sure the bedding stays evenly damp, cool and has good air circulation. In general, adding 1 pound of food per square foot of space is the recommended rate. You can add avocado, orange and banana peels that don’t break down quickly because these provide microniches for worms to lay eggs on. Don’t turn the bin – harvest when the compost looks and smells like fresh earth.

Laura Matter has been a practicing horticulturist for the past 40 years, studied Landscape Horticulture at South Seattle Community College and has a B.A. in Botany from the University of Washington. She is currently the Sustainable Yard and Home Education Program Manager at Tilth Alliance and specializes in watershed health, pollinator gardening and integrated pest management education. Contact the Garden Hotline at 206.633.0224 or at GardenHotline.org.

The Next Generation of Probiotics Has Arrived

accounts@cc94.com (Conscious Commerce) — Sat, 21 May 2022 21:41:46 GMT

We are all familiar with traditional probiotic supplements for gut health. Capsules containing bacteria to help improve our microbiome and over all health. New research however has emerged indicating that bacteria alone are simply not enough. Our microbiome is a complex ecosystem that needs specific nutrients beyond bacteria to really function optimally. Enter Your Flora® Symbiotics.

Expertly formulated, Living Alchemy Your Flora® is a powerful line of fermented, whole food Symbiotics which provides a source of clinically studied probiotics, prebiotics, and post biotics to support gastrointestinal health and promote favorable gut flora. Powered by Kefi-Soy™ a 35-strain living culture and our unique whole food fermentation Symbio™, this traditional and natural fermentation process allows whole foods to be enhanced, bioactivated and highly absorbable. Your Flora® provides live micro-organisms and includes a rich source of nutrients, amino acids, and phytonutrients to build a powerful digestive ecosystem that supports daily digestion, immunity, and gastrointestinal health.

How are Your Flora® Symbiotics different than Probiotics?

More CFU is not the key to a healthy gut, the environment is!

Living Alchemy’s Your Flora® Symbiotic are designed to enhance your own gut flora, it is food for your microbes to thrive. The Your Flora® series are the only plant based Symbiotic available that are 100% natural and made from certified organic whole foods. Most conventional probiotics on the shelves are laboratory made and cannot be certified organic. They are man-made microorganisms grown to dictate your flora, achieve CFU numbers and may not include a diverse amount of beneficial microbes, enzymes, peptides and nutrients for your own gut flora to thrive.

Which Your Flora® Symbiotic is Right for You?

There is one Your Flora® Symbiotic for everyone, or sometimes two – they are great to mix and match as they work well together too! You choose which one is for you based on your digestive constitution or your #gutgoals! If your main digestive complaint is gas and bloating choose Your Flora® COMFORT, if it’s a leaky gut choose Your Flora® TERRAIN or for constipation or post antibiotics try Your Flora® REGENESIS.

Introducing Your Flora® Symbiotics, your complete gut health solution. Now available at Marlene’s!

No refrigeration needed. 100% of the ingredients are all natural, USDA Certified Organic, Non-GMO Project Verified, gluten and dairy free. Living Alchemy always provides clean supplementation with no additives, fillers, and nothing unnatural.

Bach Flower Remedies for Eating Disorders

accounts@cc94.com (Conscious Commerce) — Sat, 21 May 2022 21:31:44 GMT

“There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder.

Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder and affect approximately eight million Americans.

Anorexia nervosa is characterized by a significant and persistent reduction in food intake leading to extremely low body weight in the context of age, sex, and physical health; a relentless pursuit of thinness; a distortion of body image and intense fear of gaining weight; and extremely disturbed eating behavior. Many people with anorexia see themselves as overweight, even when they are starved or severely malnourished. Anorexia nervosa has the highest mortality rate of any mental disorder.

Bulimia nervosa is characterized by binge eating (eating large amounts of food in a short time, along with the sense of a loss of control) followed by a type of behavior that compensates for the binge, such as purging (e.g., vomiting, excessive use of laxatives, or diuretics), fasting, and/or excessive exercise. Unlike anorexia nervosa, people with bulimia can fall within the normal range for their weight. But like people with anorexia, they often fear gaining weight, want desperately to lose weight, and are intensely unhappy with their body size and shape.

Binge eating disorder is characterized by recurrent binge eating episodes during which a person feels a loss of control and marked distress over his or her eating. Unlike bulimia nervosa, binge eating episodes are not followed by purging, excessive exercise or fasting. As a result, people with binge eating disorder often are overweight or obese.”

-excerpted from the National Institutes of Health (NIH) website and the National Institute of Mental Health (NIMH) website.

Several Bach Flower Remedies may be helpful to address some of the root causes of eating disorders.

There are 39 Bach Flower Remedies in all. They can work on every emotional imbalance imaginable. By a single remedy or combining up to eight different remedies, more than 61.5 million combinations can be made.

Since there are numerous emotions that may be contributing to an individual’s disordered eating, they may need any combination of the following remedies:

Crab Apple helps with body image, body shame, and low self-esteem.
Cherry Plum helps with a fear of losing control. Over-eating is a form of losing control.
White Chestnut helps with obsessive thinking, whether thinking about food or thinking about one’s appearance.
Star of Bethlehem helps process traumatic events, whether recent or from the distant past. Many sufferers of eating disorders may have experienced critical remarks or being shamed for their appearance.
Rock Water helps moderate people’s rigid or unrealistic standards of perfection.
Aspen helps eradicate feelings of anxiety, or a sense of impending doom.
Elm helps eliminate feelings of being overwhelmed, which many people experience as anxiety.
Gentian helps people overcome feeling down after a setback.
Gorse helps people overcome feelings of hopelessness and suicidal tendencies.
Sweet Chestnut helps people cope with grief.

It is best to seek out a Bach Foundation Registered Practitioner (BFRP)—a professional who is trained to ask the right questions—to formulate the ideal blend for your specific needs.

In 2017, Carl Anderson left a successful career as an aerospace engineer to dedicate his life to helping people and animals full time. In addition to working with clients one-on-one, he is now lecturing and teaching the official Bach Centre classes throughout the Puget Sound region. Carl is available for consultations in person or remotely. He can be reached by phone at 415-420-7800, by email at CarlAndersonBFRP@gmail.com, or visit his website at www.CarlAndersonBFRP.com.

Fish Oil or Flax Oil: Which is Right for You?

accounts@cc94.com (Conscious Commerce) — Sat, 21 May 2022 20:48:53 GMT

The scientific evidence is in—we all need Omega-3s. That’s why they’re called essential fatty acids. And, while there›s no doubt that Omega-3s are critical for staying healthy, they cannot be made in the body. You must get them from your diet or supplements, but should you take flax oil or fish oil to get what you need?

The vegan option

It’s not whether people get Omega-3s from fish or flax, but how much Omega-3 they need. The answer is MORE!

Most people are Omega-3 deficient

Build your Omega-3 team of champions

Then, most importantly, we round out our team with a host of plantbased, parent Omega-3 from flax oil. Flax oil can be used in salad dressings, over steamed veggies and added into sauces, soups and smoothies. Ground flaxseeds can be used in baking, to add a crunchfactor to salads and, of course, mixed into a daily smoothie. In addition to packing a lot of Omega-3, these super seeds provide great fiber for better digestion. It’s not one or the other, or one vs. the other; it’s both. Fish and flax oil work together as a team to get the job done.

Omega-6 vs. Omega-3

Read Labels : Omega-6s are abundant in packaged foods by way of Omega-6 dominant vegetable oils like corn, soybean or sunflower oil.

Be Aware of Fast Food: Fast food is often deep fried in these Omega-6 dominant oils, which significantly increases your Omega-6 load.

Increase Omega-3s : Consciously look for places to add flax oil into your diet. Add some fish-focused meals when you can, and take your fish oil supplement faithfully.

At the end of the day, we need to transform the conversation about Omega-3s. It’s not about the source; it’s about getting enough!

1,2The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors. PLoS Med Jnl 6(4): e1000058. July 2009.

What Actually Happens to Your Body When You Drink 8 Glasses of Water

accounts@cc94.com (Conscious Commerce) — Sat, 21 May 2022 20:43:31 GMT

Drink more water”. Our doctors say it, our moms say it – we’re constantly reminded that we need to be properly hydrating.

But have you ever wondered what actually happens when you drink the recommended 8 glasses of water a day? We all know what it’s like to be thirsty, but not many of us are aware of how our bodies actually use water, or what happens when we’re missing it.

We dug into the research to bring you a checklist of five changes that you could see when feeding your body the proper amount of H20. So, grab that water bottle, and read on.

1. Increased Physical Performance

This one should come as no surprise – when muscles don’t have water, they don’t work as well. Because muscles pull in water during contraction (you’ve likely felt the “pump”), inadequate hydration means they’ll stop working as well, as the limited water in your body is drawn back into the blood vessels to ensure circulation and proper blood pressure.

The result is less energy, less muscle growth, and even worse – muscle cramps. Wince if you know what we’re talking about.

2. Brain Gains

Physical performance boosts from water might not be surprising, but did you realize staying properly hydrated is also huge for mental performance?

It’s true. According to a study by the Human Performance Laboratory, even mild dehydration of around 1-3% of body weight was shown to hinder cognitive performance and mood in both men and women. Our brains are roughly 73% water, and the balance of hydration is vital for helping the brain to transmit messages efficiently.

3. Control Calories

With every fad diet making rounds, people often overlook old fashioned water as one the best and easiest ways to regulate the waistline.

Water helps two-fold in losing weight: it has been shown to increase your metabolism up to 30% (therefore burning more calories while resting), and it is also an appetite cutter – filling your stomach and causing you to eat an estimated 75 fewer calories per meal. That’s 8 pounds a year!

4. Keeps Your “System” Moving

You know what system we mean, and it is a very important part of natural functions. Staying properly hydrated is one of the top ways to ensure regularity, which in turn has a host of benefits, from decreased digestive problems to just reducing general discomfort.

5. Good Skin

How many times have you seen “moisturizer” on a label for skin cream? So, it should come as no surprise that one of the biggest beauty tips for the largest organ in our bodies is to drink plenty of water. You don’t need tons of fancy cosmetics to look great. H2O beats out all the other chemicals for keeping your skin elastic and soft, instead of wrinkled and flakey. There you have it: some of the many benefits of drinking enough water. And if you enjoy having your hydration infused with delicious fruit flavors, try Hint Water, Available at Marlene’s.

Hint water was founded by Kara Goldin, entrepreneur and mother of four. The business began as a solution to her own personal health problems. By consuming her own sugar-free, refreshing flavored water instead of her usual diet soda, she was able to regain her skin health and loose extra weight. Kara has been named among Fortune’s Most Powerful Women Entrepreneurs and Forbes’ 40 Women to Watch Over 40. Learn more at drinkhint.com or read their blog at thequench.com.

Celebrating Juneteenth

accounts@cc94.com (Conscious Commerce) — Sat, 21 May 2022 20:32:21 GMT

Just last year, Congress passed legislation designating June 19th as ‘Juneteenth Independence Day’!

Juneteenth is the nationally celebrated commemoration of the ending of slavery in the United States. On June 19, 1865, Union soldiers landed in Galveston, Texas and an announcement was made that the enslaved were free and in fact, had been legally since 1863. The oldest public park in Texas, Emancipation Park, has been the site of some of the earliest Juneteenth celebrations which continue there today.

As the tradition has spread across the U.S., different localities put different spins on their celebrations. Today, many communities across the U.S. host Juneteenth celebrations. Tens of thousands of people attend these events, which include parades, rodeos, cookouts, contests, live music, community awards, workshops, and other outdoor activities.

One of the foods for the celebration that is often available at family and community barbecues is strawberry soda. Juneteenth occurs at the height of strawberry season, so there is no better time to make a batch of fresh strawberry syrup. Once you try it, we think there’s a good chance you will want this recipe to be a part of every future Juneteenth celebration!

One of the earliest known photos (1880) of a Juneteenth celebration in Emancipation Park.

Fresh Strawberry Soda

Ripe, fresh strawberries are the foundation of this homemade fruit syrup, which can be put into tea, lemonade, or made into the world’s best strawberry soda!

2 lbs very ripe strawberries, hulled and cut into chunks
3 cups cold water
1 cup sugar or sweetener of choice
2 liters club soda, seltzer or ginger ale

Instructions:

Place strawberries into a heavy saucepan, add water, and bring to a boil. Stir, reduce heat to low, and simmer until strawberries soften, about 15 minutes.
Using a fine-mesh strainer, strain juice into a separate saucepan. (Set strawberry pulp aside or freeze for another use.)
Stir in sugar until it dissolves. Bring strawberry liquid back to a boil a second time.
Reduce heat to medium and simmer for 5 minutes. Skim any foam from the top of the syrup. Turn off heat and let cool to room temperature.
Pour syrup into a lidded container and refrigerate.
Fill 8 glasses with ice. Fill each glass about halfway with club soda. Top with strawberry syrup and give each glass a stir before serving.
Any remaining strawberry syrup can be refrigerated for up to one week.

Great Grilling Marinades!

accounts@cc94.com (Conscious Commerce) — Sat, 21 May 2022 20:08:12 GMT

Smoky goodness wafting around the neighborhood is one of the telltale signs that summer is in full swing. A good marinade is worth it’s weight in gold and complements the best cuts of meat or juicy, organic produce. Here are some suggestions for your next barbecue that are easy, versatile and simply bursting with flavor!

CURRY SPICED YOGURT MARINADE

for chicken tenders or tofu steaks

1 ½ cups yogurt, full fat or low fat
2 Tbl olive oil
4 garlic cloves, minced
3 tsp ginger, freshly grated
2 tsp cumin, ground
1 tsp turmeric, ground
1 ½ tsp coriander, ground
1 ½ tsp garam masala
½ tsp cayenne powder
½ tsp sea salt

Whisk all ingredients together until thoroughly combined. Coat chicken tenders generously and chill for 1-4 hours (the yogurt will actually tenderize the meat too much if left beyond 4 hours). For tofu steaks, coat with yogurt mixture and chill 30 minutes. Cook on generously oiled grill.

ASIAN MARINADE

for beef, chicken, pork, tofu steaks or portobello caps

1 cup tamari soy sauce
1 Tbl toasted sesame oil
1 tsp fresh orange zest
4 garlic cloves, minced
1 tsp allspice, ground
1 tsp cinnamon, ground
1 tsp black pepper, ground

Whisk all ingredients together until thoroughly combined. Marinate meat, tofu or portobellos for 2 hours (or up to 12 hours), flipping over after about 1 hour. Cook on generously oiled grill.

MEDITERRANEAN MARINADE

for chicken, pork, fish, tofu steaks or portobello caps

½ cup balsamic vinegar
¼ cup olive oil
4 garlic cloves, minced
1 tsp fresh lemon zest
1 Tbl Italian seasoning
1 Tbl fresh basil, minced
2 tsp oregano, dried
1 tsp fresh rosemary, minced
½ tsp black pepper, ground
½ tsp sea salt

Whisk all ingredients together until thoroughly combined. Marinate pork, fish, tofu or portobellos for 2 hours (or up to 12 hours), flipping over after about 1 hour. Cook on generously oiled grill.

The Vibrant Green Energy of DōMatcha®

accounts@cc94.com (Conscious Commerce) — Fri, 22 Apr 2022 18:38:43 GMT

DōMatcha® is 100% authentic Japanese stone-ground green tea, directly from Kagoshima and Uji, Kyoto where Japanese matcha originated, and where most premium matcha is produced today. It is a delicious and nutrient dense tea and the ideal complement to a lifestyle that aims for health and vitality.

One of the most unexpected benefits of matcha tea is that drinkers experience a boost of energy throughout the day. In one study, researchers had thought that this was from the caffeine in matcha, but they found that it was actually the combination of matcha’s other natural properties. Matcha even improved physical endurance by up to 24%!

Another study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.

And that’s not all:

Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.
When you drink matcha, you ingest the entire leaf and receive 100% of the nutrients of the leaf.
As the weather gets warmer, try DōMatcha® in your favorite iced beverages!

Jade Lemonade

by DōMatcha®

A simple, yet brilliant combination; tangy lemonade meshes with the mellow, earthy flavors of matcha. Just sip, and relax!

Ingredients:

Juice of 1 lemon (about 2-3 Tbl)
2 Tbl of maple syrup or honey
2 tsp DōMatcha®
16 oz water

Directions:

Mix lemon juice and maple syrup (or honey) until blended.
Whisk the matcha with 2 Tbl water until clumps are dissolved. Add to sweetened lemon mixture.
Add remaining water, mixing well. Chill and serve over ice. Makes two servings.

Improve Your Life with Food Sensitivity Testing

accounts@cc94.com (Conscious Commerce) — Fri, 22 Apr 2022 18:19:20 GMT

Frank and Emma have invited Susan over for dinner. On the menu is lasagna with tomato sauce, a mixed greens salad and all the trimmings. Everyone else who eats the meal feels fine the next day, but Susan has a headache, cramping and bloating.

Susan has known for a while that she feels bad after certain foods, but she’s never been able to pinpoint exactly what was causing what. After hearing so many negative things going around about wheat and dairy, she figures it must have been the wheat and the cheese in the lasagna she ate the previous night. She decides to eliminate wheat and reduce her dairy intake for a while. Soon, she actually starts to feel better! That is, until she gets the symptoms eating something else, even though she’s been avoiding wheat and dairy.

If Susan had gotten a LEAP MRT® (Mediator Release Test), which tests for inflammation caused by 170 foods and food chemicals, the test would have shown her that it’s not the wheat or dairy, but actually the tomato in the sauce that was causing her symptoms from Frank and Emma’s dinner. So now Susan has been mistakenly avoiding all dairy and wheat for nothing. For others with similar problems like Susan, it could have even been baker’s yeast or polysorbate 80 (an additive) in the bread, but not the wheat itself.

Have you ever related to Susan’s plight in trying to pin down what food or food chemical is causing your inflammatory symptoms? You go to doctors and specialists, and everyone’s scratching their heads. Sometimes they help, but other times they tell you to “try avoiding dairy and wheat,” and to keep a food journal.

Perhaps you have already gotten food sensitivity testing, like the everpopular IgG (Immunoglobulin A) testing. The problem with this more common testing is that it only shows you what you ate, which isn’t very useful in helping you find out the cause of your inflammation.

Food and food chemical sensitivities, frequently confused with “food allergies,” are non-allergic, non-celiac inflammatory reactions that can involve both innate and adaptive immune pathways. Since the intestinal tract lining is extremely thin, anything could cause a “leaky gut affect” and lead to improper digestion of food molecules. A variety of triggering mechanisms could then prompt reactions in your white blood cells, which can lead to the release of pro-inflammatory and pro-algesic (pain-causing) mediators, such as cytokines, leukotrienes, and prostaglandins. This ultimately results in pain and discomfort all over the body or in specific areas.

Food sensitivities are one of the most common causes of inflammation and symptoms across a wide range of chronic inflammatory conditions. Some of these include irritable bowel syndrome (IBS), migraine, fibromyalgia, arthritis, gastroesophageal reflux disease (GERD/heartburn), obesity, metabolic syndrome, ADD/ADHD and autism, to name a few. The role of food sensitivities in these conditions and others is not addressed in conventional medicine very deeply at this time.

So, what’s the big deal about reducing inflammation? Lots! Inflammation can be an exacerbating factor behind being overweight or obese, cause a myriad of unpleasant symptoms, joint pain, headaches, gastrointestinal symptoms and even increase risk of cancer and other diseases.

As a registered dietitian in private practice, I, as well as so many other dietitians across the country, have been fortunate enough to see numerous case reports of clients greatly improving their conditions with LEAP MRT®. The test, although proven highly successful, has been in experimental phase for a long time, which is why insurance has not covered it. That said, we are excited there are peer-reviewed studies being planned to make the test and diet therapy much more recognized. This test not only tells you what not to eat, but also what to eat. Luckily, many whole and specialized foods can be found at Marlene’s Market & Deli!

I like to call the protocol “the ultimate detox.” It’s the elimination diet without being blind. While others are detoxing in an unscientific and unhealthy fashion, or avoiding foods they don’t need to avoid, LEAP MRT® testing looks at which foods and food chemicals affect you personally, to create a diet that causes the least amount of inflammation - for you!

Cathy Hains, MS, RDN, CLT, CDN, is a registered dietitian-nutritionist who has practiced in her own clinic, Lighthouse Nutrition and Wellness in Gig Harbor, since 2010. She helps clients there and elsewhere lose weight, prevent diabetes and cardiovascular disease, treat digestive issues and pinpoint food sensitivities. She’s married with three kids, two cats, loves eating at Marlene’s, watching movies, music, playing drums and traveling. She can be reached at 253.269.8888.

Thermographic Screening for Happy, Healthy Breasts

accounts@cc94.com (Conscious Commerce) — Fri, 22 Apr 2022 18:12:37 GMT

Do you get an annual breast screening? Most patients contact us because they have found a lump in their breast or they know someone who has cancer. These people begin doing research or they want to be proactive with their health. Through these efforts, they discover the benefits of our valuable screening tool. At Flow Well, we offer medical thermography screenings for possible cancer detection, but it is ideally used for preventing future issues. Thermography uses an infrared camera to take a series of images of your body. These images detect the physiology of your body. Our interpreting doctors analyze the heat signatures in your images. You can tell from our reporting what is unusually hot or unusually cold. From there, you will work with your doctor or other wellness professionals to balance things out for your follow up screening. Thermography is most well-known for breast thermography but it is beneficial for the entire body for men, women, and children.

Most patients use thermography to assess their health. Thermography is considered an adjunctive screening tool to anatomical testing. There is no contact, no radiation, and no compression with infrared imaging. During these times it is more important now than ever before to analyze your health. When you get a thermography screening that shows optimal balance in the body, your immune system is then ready to tackle anything that comes your way.

During the review of your thermography report, we consider your diet, exercise frequency, current detox routines, destressing needs, and sleep quality to see what can be done about any abnormal findings.

When you head towards optimal health, you will thrive in your life with vitality!

We invite you to learn more about Shanna and medical thermography at her free, online class on May 31st at 5 pm. Learn about the benefits of medical thermography and other health tips for your entire body. You will receive valuable education on breast thermography and how it relates to the entire body in achieving happy, healthy breasts.

Always check with your doctor or wellness professional before starting anything new.

At Flow Well, we work with many physicians who use thermography in their practice on a regular basis. If your doctor is not familiar with the benefits of thermography, ask us for a referral.

Shanna Rivera is a Medical Thermographer and the founder of Flow Well. She is devoted to her mission of improving her own health as well as her patients’ health using medical thermography and other health-enhancing modalities. Flow Well has become a resource for connecting patients with local practitioners and wellness professionals who can guide the patient toward improving their thermography screenings if they need a referral. Shanna works at wellness clinics from Tacoma to Seattle, in North Bend and many in between in Washington state. Other Flow Well technicians service South Carolina, Georgia, and Florida. Visit FlowWell.org to find a location near you. Call 877.315.7226 Ext. 447 for more information or to schedule an appointment.

It Takes a Village: Alaffia Grows a Community and Gives Back

accounts@cc94.com (Conscious Commerce) — Fri, 22 Apr 2022 17:54:58 GMT

Alaffia’s story begins with Olowo-n’djo Tchala, who grew up in Togo, West Africa, sharing a small room with his mother and seven siblings. He was inspired by his mother, who continuously found ways to demonstrate kindness and generosity to those around her. After dropping out of school in sixth grade to help support his family through farming and collecting shea nuts, he witnessed the unfair systems that the women around him faced when trading valuable indigenous resources.

Olowo-n’djo met Rose Hyde, the organization’s co-founder in his home village of Kaboli, Togo in 1996. She had been invited there to serve as an environmental volunteer in the Peace Corps. From the beginning, the two shared a desire to positively impact humankind.

A decade later, they returned to the U.S., determined to make a difference in West Africa. While earning his bachelor’s degree, Olowo-n’djo realized he could not ignore the yearning he felt to contribute to improving the way of life for communities in Togo. He was compelled to fight the injustices he faced and witnessed growing up, including gender inequality, through sustainable health, education, and environmental initiatives. In 2004, armed with their understanding of the value of indigenous West African resources and sustainable business ideologies, they launched Alaffia’s ﬁrst collective.

Alaffia defines itself as “a social enterprise on a mission to invest in a more equitable future”. The company aims to alleviate poverty and advance gender equality through the Certified Fair Trade of indigenous resources and community empowerment projects. The organization’s cooperatives employ thousands of women and indirectly impact the tens of thousands more.

In the Alaffia Village Co-op in Togo, members handcraft indigenous ingredients using traditional African recipes and methods with products finished at the organization’s U.S. headquarters in Olympia, WA. These award-winning products are cruelty-free and do not contain sulfates, parabens, phthalates, mineral oil, artificial color or synthetic fragrance.

Alaffia’s empowerment projects are the organization’s mission in action, funded by the sale of its products, which allows Togolese communities to provide their skills and knowledge to the rest of the world and rise out of poverty. These initiatives include maternal health care, education, eyeglass distribution, reforestation, regenerative agriculture and bicycle donations.

Together with its partners and community, Alaffia is cultivating beauty, equality and empowerment in Togo, West Africa.

What is Pelvic Organ Prolapse?

accounts@cc94.com (Conscious Commerce) — Fri, 22 Apr 2022 17:43:00 GMT

My name is Dr. Herron, and I am an orthopedic and pelvic health physical therapist (PT) at Northwest Wellness. My specialty is treating patients experiencing conditions such as urinary incontinence, painful sexual intercourse, diastasis recti, period pain, constipation, vulvar pain, and pregnancy related low back pain and pelvic organ prolapse (POP). POP refers to the descent of the bladder, bowel or uterus into the vaginal canal. If the pelvic organs move into a prolapse, the bladder typically “falls” into the front of the vaginal canal, the uterus moves down from the “roof” of the vaginal canal and the bowel “falls” into the back wall of the vaginal canal. Depending on the severity of prolapse, individuals may feel like something is “sitting” in their vagina or “falling out” of their vagina.

A study by Barber and Maher in 2013 found that up to 50% of patients assigned female at birth may experience POP. This is a staggering number when compared to the number of people who seek out pelvic health physical therapy to manage POP. I believe this is indicative of how many people are unaware that pelvic health physical therapy can help manage these symptoms. This article is dedicated to increasing awareness about POP, so more people affected by POP know they can seek help instead of suffering alone with these symptoms.

Besides something “falling out” of the vaginal canal, what can POP feel like?

POP can cause some patients to feel like they need to “splint” their vaginal canal when they have a bowel movement. In other words, individuals affected by POP may feel like they need to use their hand to apply pressure to the outside or inside of the vaginal canal, in order to prevent a pelvic organ from falling through the vaginal opening during a bowel movement.

Additionally, POP causes some individuals to experience symptoms of stress incontinence.

Stress incontinence is when urine leaks during moments of increased intraabdominal pressure (ie, coughing, sneezing, laughing, jumping, or running). POP can also cause people to feel like they cannot completely empty their bowel when going poop. Finally, POP symptoms do not solely impact our bowel, bladder and vaginal health; there is also a correlation between POP and low back pain!

Vaginal childbirth, surgery, chronic constipation, menopause, and Caucasian race are risk factors for POP, but this does not mean that every person who fits these demographics will develop POP. The best way to confirm you have POP is speak to a physician, gynecologist, or pelvic health PT to receive a comprehensive pelvic floor muscle examination.

Diagnosis of POP does not mean you have to undergo surgery!

A thorough pelvic floor examination can uncover signs of a POP and may help you and your doctor develop a treatment plan to manage these symptoms. Most of the time, conservative treatments such as pelvic floor muscle training can be very beneficial in helping to manage POP symptoms.

I know that speaking to a doctor about your pelvic health can feel scary or embarrassing at times; especially if you have tried before and had a negative health care experience. I advocate for all my friends, family members and patients who are experiencing pelvic health symptoms to use the following website to find a pelvic health PT who is right for them: www.pelvicrehab.com.

If you are interested in scheduling a pelvic health physical therapy evaluation, please contact my clinic at 253.927.0660 to set up an appointment with me or our other pelvic health physical therapist, Dr. Lesley Weinberg, PT, DPT.

Get a Healthy Start and Prevent Crowded Teeth

accounts@cc94.com (Conscious Commerce) — Thu, 21 Apr 2022 23:20:59 GMT

Having straight teeth can be a sign of health and wealth. Not only are straight teeth easier to clean, they’re also less likely to accumulate dental plaque. Crowded teeth, in contrast, can be much more difficult to clean, and have been linked to a higher incidence of gum disease and dental infection. But what causes crowded teeth? How do they affect our health? And what’s the best way to fix them?

What causes crowded teeth?

Malocclusion, also referred to as tooth crowding or crowded teeth, happens when there isn’t enough space inside the mouth for permanent teeth to grow straight. This can lead to teeth growing in at an angle, crooked, and overlapping. There are various degrees of tooth crowding ranging from mild to severe. In some cases, one or two teeth are affected. In others, nearly all of the teeth can be impacted by the lack of space.

Crowded teeth can be caused by several different factors.

In some cases, crowded teeth can be caused by genetically bigger teeth in tandem with smaller palates. In others, early loss of a primary (baby) tooth can leave behind an empty space that other teeth may shift towards to fill. Over-retaining baby teeth can also lead to adult teeth growing in twisted or crooked.

Our upper and lower jaws are meant to fit together perfectly. When misaligned teeth keep this from happening, there are several ways it impacts our overall health.

In addition to an increased risk for gum disease and cavities, individuals with crowded teeth are more susceptible to:

- Tooth sensitivity

- Teeth grinding

- TMJ disorders

- Headaches, and

- Trouble chewing

Misaligned teeth can cause one side of your jaw to experience use, leading to soreness and other issues. Signs of a TMJ issue include jaw pain, frequent headaches, neck pain, and popping in the jaw.

How Our Jaws Have Changed

Over the years our jaw formation has changed drastically. In the past, mothers breastfed their children longer, allowing the child to develop proper tongue placement along the roof of their mouth. This proper tongue placement is key to the upper maxilla (jaw) expanding and growing towards its natural, genetic potential. In addition to this, the softer foods now common in our Western diet have led to decreased use and exercise of our jaw muscles, further keeping the jaw from developing as it has in the past. Without proper tongue placement and jaw muscles developing the same way they have in the past, our jaws haven’t had the ability to develop properly and provide adequate space for teeth to grow straight.

HealthyStart® and Vivos® Oral Appliance Therapy to Correct Malocclusion

At Ecologic Dentistry we offer several options to help address issues of overcrowding.

The best way to fix an issue is to keep it from becoming a problem in the first place. HealthyStart® and Vivos® aims to do just this. HealthyStart ® and Vivos® oral appliances are designed for children to guide the growth of the jaw out of malocclusion while at the same time promoting healthy breathing habits. These devices encourage proper tongue placement and proper breathing, through the nose. This proper tongue placement helps guide the jaw towards natural expansion, creating enough room for future teeth to grow in straight.

For those of us who already have adult teeth with malocclusion, Vivos ® oral appliance therapy assists in growing the jaw towards its genetic potential to create more room in the mouth for teeth to align while promoting a healthy airway.

To see if HealthyStart ®or Vivos® oral appliance therapies are right for you, join our free online presentation; GROW, BREATHE, SLEEP, BREATHE or call us for a consultation with Dr. Yamashiro today at 253.863.7005. We are located at 8412 Myers Rd. E. Ste 301 in Bonney Lake, WA 98391.

Regenerative Practices for a Healthy, Sustainable Future

accounts@cc94.com (Conscious Commerce) — Thu, 21 Apr 2022 23:06:23 GMT

As farming practices have evolved over time, impact on the environment has become a serious concern. The idealistic scene we may picture when thinking about a healthy farm — lush crops, green grasses and grazing animals — is not at all common these days. Modern farming methods are contributing to an increase of greenhouse gas emissions and have hindered the quality of our foods and health.

That’s exactly why Ancient Nutrition co-founders Jordan Rubin and Dr. Josh Axe have decided to start walking the talk when it comes to investing in regenerative agriculture with our R.A.N.C.H. Project℠. The founders are on a mission to be part of the solution, not the problem.

Our R.A.N.C.H. Project stands for Regenerative Agriculture, Nutrition and Climate Health, and it’s focused on the work we’re doing on our 4,000-acre Beyond Organic Ranch (which is home to Heal the Planet Farm) and our headquarters, The Center for Regenerative Agriculture.

This project is rooted in Ancient Nutrition’s ongoing mission to transform the health of all individuals with nature’s most powerful superfoods. We believe in creating the change we want to see, and we rely on organic farms (including our own) for many of our ingredients.

With regenerative agriculture, the farm becomes more resilient and biodiverse, with enriched soil and better water quality. Regenerative agriculture adopts principles and practices that aim to rehabilitate and enhance the entire farm ecosystem. This results in crops that are rich in nutrients, as nature intended.

Starting this year, Ancient Nutrition will dedicate 1 percent of revenue to these efforts and begin the first stage of a 14- year project to definitively demonstrate a plan that will revolutionize environmental regeneration and healthy food production, with important elements including water conservation, carbon cycling, and soil microbiome diversity and viability.

We have big goals for the next two years. By 2024, we plan to:

• Become carbon negative.

• Plant one million superfood-bearing perennial trees, bushes, vines and shrubs (called Million Member Forest Initiative) that will grow superfoods, some of which will be used as ingredients in Ancient Nutrition products.

• Reduce our plastic waste by 25 percent and transition to more sustainable solutions.

• Protect biodiversity by banking seeds and diverting waste that might otherwise go to landfills.

• Support like-minded organizations like Mully Children’s Family in Kenya and the Rodale Institute in their missions.

Most recently, in 2021, we planted 250,000 native superfood bearing trees, vines, shrubs and plants. We’ve composted 444,000 pounds of eggshells, collected 5.5 million gallons of rainwater across our two properties, and have reduced our plastic use by 25 percent, which has saved over 72,600 pounds of plastic.

Now that you have a better understanding of what we’ve been doing to help heal the planet and save the world with superfoods, you may be wondering how you can join us to make a difference. Starting this year, Ancient Nutrition is dedicating 1 percent of revenue to the R.A.N.C.H. Project and our partnership with Rodale Institute.

Together w e will measure and improve soil health, water quality, livestock health, carbon sequestration and more. When you purchase our products, you’re participating in this important and impactful work, plus getting us closer to planting one million trees by 2024!

Plastic-free Dental Health Solutions from Australia

accounts@cc94.com (Conscious Commerce) — Thu, 21 Apr 2022 22:59:04 GMT

Established in the 1940s, the Jack N’ Jill kids’ brand was a household name. It is fondly remembered by many Australians who were kids in the 50s, 60s or 70s as a manufacturer of natural toothpaste, safe for babies and toddlers.

Today, the family business has been revived by Melbourne-based couple Rachel and Justin Bernhaut, who, after their own personal light bulb moment, realized the product is still very relevant for today’s health-conscious parents. NFco (Natural Family Company) was born in 2017 as Rachel and Justin saw a desperate need for a high-quality range of products for adults and kids.

It’s no secret that disposable plastics are wreaking havoc on the environment, especially in our oceans and waterways. And did you know that over 4.7 billion plastic toothbrushes end up in landfills every year? Jack N’ Jill children’s toothbrushes were the first to be made with non-GMO cornstarch, making them biodegradable and recyclable. In fact, the same process is used to make their NFco adult toothbrushes, which happily, Marlene’s now carries!

At Jack N’ Jill, they feel a responsibility to the environment. Because of this, they have formulated their toothpastes to be all natural and hypoallergenic with organic ingredients. Packaging is minimal, recyclable, and BPA free. When choosing an oral hygiene product for your children, you can feel confident knowing you are making the best choice for their health and for the environment.

Jack N’ Jill is proud to announce they are supporting 1% For the Planet, with 1% of all Jack N’ Jill & NFco Bio Toothbrushes sales going to this cause. The aim is to help raise awareness for plastic-free products and to donate back to the environment.

Handles made from non-GMO cornstarch
Soft nylon bristles (BPA free)
Biodegradable, plastic-free packaging
Zero waste manufacturing

Rachel and Justin Bernhaut of Jack N’ Jill

White Leaf Provisions: Growing a Healthy Future

accounts@cc94.com (Conscious Commerce) — Thu, 21 Apr 2022 22:37:18 GMT

“We created White Leaf Provisions when our son, Keegan, was born. We were worried about the way the foods we were feeding our family were being farmed, what was being sprayed on them and what impact these farming practices had on the future of the planet Keegan would inherit.

We set out to create our own trusted family brand; the first to have regenerative farming at its core. Through these practices, we can nurture a system that heals the soil while providing ourselves and our loved ones with pure, nutrient-dense foods.”

Love, Meghan & Keith

Step Beyond Organic: Regenerative

Farming for a Healthier Planet There is no other way to say this: our current agricultural practices are fundamentally broken. For over a century, we have been manipulating the way we grow and harvest food in an effort to mass produce at a cheaper price. These destructive farming practices play a big part in the loss of biodiversity, pollinators and play a big part in climate change. It also means that our foods are less nutritious than they’ve ever been before.

Healthy soil, healthy food, healthy beings… it’s really that simple!

When it comes to our planet, the love you take is equal to the love you make. Lucky for us (and our little ones), there is a better way to farm that could even potentially reverse global warming: regenerative farming.

This agricultural practice helps to heal the earth by working with nature to improve and repair the farm, rather than against it in a deficit. In place of harming the land, we can nurture a system that heals the soil, while invigorating our bodies with the purest foods possible. Because, as they say, what you give is what you get. Talk about a win-win for health and humanity!

Simply Scrumptious Berry Crisp

accounts@cc94.com (Conscious Commerce) — Thu, 21 Apr 2022 21:30:23 GMT

Vegan and Gluten Free!

When the bright, fragrant berries start rolling in to our produce department, it really begins to feel like summer is very near. This simple, delicious crisp is a great way to celebrate the beginning of our warmest season!

The maple syrup enhances flavor in addition to sweetness, so the berries really shine here. It’s a flexible recipe and a variety of berries will work well together.

Grab a spoon and say hello to warmer weather!

Filling:

5-6 cups fresh berries
½ cup maple syrup
2 Tbl chia seeds
1 Tbl arrowroot powder or cornstarch
1 tsp cinnamon or cardamom powder
¼ tsp sea salt
2 tsp lemon juice
1 tsp vanilla

Crisp Topping:

1 cup gluten free rolled oats
1 cup almond, cassava or coconut flour
¼ cup maple syrup
½ cup coconut oil, melted
½ tsp cinnamon or cardamom powder
½ tsp sea salt

Directions:

Preheat oven to 350°.
If using strawberries, cut pieces into ½ inch chunks. Place all berries in a large bowl. Add maple syrup, chia seeds, arrowroot, cinnamon, sea salt, lemon juice and vanilla. Stir well.
Grease an 8x8 or 9x9 baking dish. Pour in berry mixture and gently spread evenly across the bottom.
In a separate bowl, mix all ingredients for the crisp topping until well combined.
Spoon crisp topping evenly over berry mixture.
Place in preheated oven for 35-45 minutes. When crisp is golden brown and edges are bubbling, it’s ready!
Allow to set 20 minutes before scooping into bowls. Top with dairy free ice cream or whipped cream. Makes 8 servings.

HiBAR sets the Bar High: Salon-quality Hair Care and No Plastic Packaging!

accounts@cc94.com (Conscious Commerce) — Fri, 25 Mar 2022 00:31:33 GMT

We are four friends who one day realized we were all thinking the same thing: plastic sucks.

The catalyst was visiting a plastic-strewn beach. It left us angry and wanting to eliminate plastic from our own lives. One thing we had a hard time with was hair care. Why was there no salon-quality plastic-free shampoo or conditioner? After all, in the USA half a billion shampoo and conditioner bottles get tossed every year.

Three years of formulation later, we launched HiBAR; salon-quality performance and experience, natural ingredients, and of course, beautiful plastic-free packaging.

We didn’t want our shampoo and conditioner bars to look like soap (because they’re not), and we wanted them to be visually striking.

Again, nature was our muse. On the North Shore of Lake Superior, we found some river rocks and realized that they held the answer. Smooth, connected to water, and when you pick up that perfect rock, it just feels right. Not to mention, the shape is a joy to hold, saves space in the shower, and sheds moisture quickly!

We’re super picky about the products we bring into our lives, which pretty much dictates what we put into everything we make. It isn’t always easy finding safe, quality, sustainable ingredients that also work, but that’s what we think it will take to get more people to abandon plastic. To spell it out, we mean no soaps, sulfates, phthalates, silicones or parabens, and absolutely no cruelty.

Our packaging is plastic-free, of course, and either compostable or easily recyclable or both. Even the packaging we use to ship to Marlene’s is 100% plastic-free! So, no bubble wrap, and no plastic tape either. And we’ll keep looking for ways to cut back on packaging, too. Our whole reason for existing is to use as little as possible while still providing a salon-quality product.

Got hair? There’s a bar that’s right for you. And in further good news, all of our bars are kind to color-treated hair.

Maintain Shampoo Bar:

Great for normal hair, or if you wash your hair less frequently, because it gently removes any build-up. It’s our go-to everyday shampoo bar.

Maintain Conditioner Bar:

Great for normal hair, giving a light conditioning. With honeyquat and shea butter for added shine.

Volumize Shampoo Bar:

For thin, fine, or lifeless hair, this is the solid shampoo bar for you. Adds definition to waves and curls.

Volumize Conditioner Bar:

With African dates and B5 for frizz control, body and bounce. Conditions without weighing your tresses down.

Moisturize Shampoo Bar:

If you have thicker or dryer hair, look no further than this truly hydrating shampoo bar. Also available in Fragrance-Free.

Moisturize Conditioner Bar:

With coconut oil and rice protein for extra hydration and nourishment. Also available in Fragrance-Free.

Soothe Shampoo Bar:

A solid shampoo bar formulated specifically for itchy, flaky scalps.

Soothe Conditioner Bar:

Helps soothe a touchy scalp and leaves your hair feeling soft and manageable with the help of white willow bark extract and kukui nut oil.

We want to save the world and look good doing it. If you’re into a plastic free planet and beautiful hair, then come meet your HiBAR at Marlene’s!

What is Upcycling & Why Does It Matter?

accounts@cc94.com (Conscious Commerce) — Thu, 24 Mar 2022 23:46:31 GMT

Upcycling is nature-positive. Upcycling is a food system solution that is also a climate change solution. Upcycling is a movement.

Take Two uses upcycled, nutrient-rich grain to create delicious, nourishing plant-based barleymilk. We’re on a mission to help upcycle the billions of pounds of spent grain that go to waste every year, as part of beer brewing. We are so excited to be partnering with Marlene’s Market & Deli to grow our impacts together!

What is upcycling?

Upcycling is not a new practice, it’s an ancient one! Upcycling’s ‘roots’ are the wonderful, creative food preservation practices from across the globe and across cultures: canning, jarring, pickling, salting, fermenting, dehydrating, and even simply eating leftovers. In modern times, these practices aren’t necessarily always used as strategies for avoiding or reducing food waste, but they certainly are powerful food waste solutions!

Here’s the definition of upcycled food, as created and formalized by the Upcycled Food Association:

“Upcycled foods use ingredients that otherwise would not have gone to human consumption, are procured and produced using verifiable supply chains, and have a positive impact on the environment.”

Did you know that over 1/3 of the food grown, produced, and manufactured globally goes to waste? It ends up in landfills or incinerators, is used for industrial purposes, or goes to feed livestock. But these are not the highest and best solutions for food that could feed humans!

Our partners and the process

The barley Take Two (eventually) uses in our barleymilk is grown all over the world by a global network of dedicated malt barley growers: small, local farmers, regional cooperatives, and larger producers. These growers specialize in producing the world’s top malt barley varieties for use in commercial beer production.

During beer-brewing, only the grain’s carbohydrates/sugars are extracted and used to make the beer. What is leftover post-beermaking is the nutrient-dense protein and fiber that barley naturally contains. Historically, this nutrient-dense protein and fiber has been deemed simply a “byproduct” and discarded – sent either to landfills, or to feed livestock, both of which produce greenhouse gas emissions and require additional energy and resources that create further unsustainable impacts.

But with the increase of food technology innovations, especially technology innovations in upcycling, ‘spent’ grain can now be given a second life! Take Two has partnered with sustainable ingredient company called EverGrain. Following the highest food manufacturing and quality standards, EverGrain extracts the protein and fiber from the spent grain and dries it into sustainable protein and fiber powders. Take Two proudly uses this upcycled barley protein in our barleymilk.

Why does upcycling matter?

The simple answer is: IMPACT!

Imagine the resources needed to grow barley from seed on a single plot of land. For example, there is the energy and water required to work the land and grow the barley, and there are the greenhouse gas emissions that processing the barley will generate.

By using upcycled barley protein, Take Two is avoiding re-creating these impacts. And here are examples of specific, positive impacts we are creating!

By using spent grain, every gallon of Take Two Barleymilk (based on averages across sizes and flavors):

-Saves about 3lbs of spent grain.

-Diverts over 8 lbs of CO2eq emissions, which is the same as driving over 9 miles in a car.

-Saves nearly 300 gallons of water, which is the same as about 17 showers.

Since launching in March 2020, Take Two has:

-Saved over 370,000 lbs of spent grain;

-Diverted about 500 tons of CO2eq emissions, which is the same as driving over 1.1 million miles in a car;

-Saved over 35 million gallons of water, which is the same as about 56 Olympicsize swimming pools.

By the end of 2022, Take Two is on track to more-than-double our impacts, and save over 1 million lbs of spent grain! We hope you’ll join us on our journey! Simply by using We hope you’ll join us on our journey!