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List of Services
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Gut Health and Weight Loss Foundations – Part 1: Gut Health 101 - The Foundations of Whole-Body Health with Lizzy Rowden, RDN | Thursday, February 12, 6 pm PST 4 pm HSTGut Health and Weight Loss Foundations – Part 1: Gut Health 101 - The Foundations of Whole-Body Health
Digestive symptoms like bloating, reflux, constipation, or irregular stools are common but not normal. In this class, you’ll learn how your gut works, what your symptoms may be telling you, and how gut health impacts energy, immunity, hormones, and overall wellness. Gut health basics are broken down in a simple, practical way so you can begin supporting digestion with confidence.
You’ll learn:
What gut health really means
Common signs your gut may need support
Simple, realistic ways to start improving digestion -
Gut Health and Weight Loss Foundations – Part 2: Weight Loss 101 with Lizzy Rowden, RDN | Tuesday, February 17, 6 pm PST 4 pm HSTGut Health and Weight Loss Foundations – Part 2: Weight Loss 101
If weight loss feels frustrating, confusing, or unsustainable, you’re not alone. This class covers the foundations of healthy, lasting weight loss without extreme diets or quick fixes. You’ll learn why weight loss isn’t just about willpower or calories, and what truly supports progress long term.
You’ll learn:
Why most diets fail
The key factors that influence weight loss
How to build habits that support metabolism and consistency -
Gut Health and Weight Loss Foundations – Part 3: The Missing Link in Weight Loss with Lizzy Rowden, RDN | Thursday, February 19, 6 pm PST 4 pm HSTGut Health and Weight Loss Foundations – Part 3: The Missing Link in Weight Loss
If you’ve tried everything and still feel stuck, your gut health may be playing a bigger role than you realize. In this class, we’ll connect the dots between digestion, inflammation, hormones, and weight regulation. You’ll learn how addressing gut imbalances can support weight loss in a more sustainable, symptom-reducing way.
You’ll learn:
How gut health impacts weight loss
Signs gut imbalances may be holding you back
Why healing your gut can make weight loss feel easier -
Thrive Through Every Hormonal Phase of Life with Lisa Shank, CFNC, RH(c), Symphony Natural Health | Tuesday, February 24, 2026, 6 pm PST 4 pm HSTThrive Through Every Hormonal Phase of Life
With women now spending nearly half their lives in menopause and men navigating andropause for decades, this class explores how to maintain vitality and long-term wellness through shifting hormonal phases. It offers supportive insights for staying energized and balanced through each chapter of life. -
Empowering the Menopausal Transition with Dr. Jamie Doughty and Dr. Jennea Wood, Temple Natural Health | Thursday, February 26, 7 pm PST 5 pm HSTEmpowering the Menopausal Transition
A supportive overview of midlife hormone changes. This class covers hormone therapy safety, herbal options, stress and adrenal health, and practical ways to support balance through each stage of the transition.
The Art of Wellness - Consumer Education Program
We believe that education is the key to empowering healthier lifestyles. Our Consumer Education Program connects our customers with trusted brands and practitioners, offering free, engaging virtual classes (30-60 minutes) on topics like nutrition, herbal remedies, immunity, and sustainable living. This is a great opportunity to share expert insights and build meaningful connections with our health-conscious community.
If you’d like to be a featured presenter, please submit a request here.
