Create a Gorgeous, Seasonal Snack Board

Marlene's Market & Deli • October 31, 2020

Everyone loves to snack. In fact, many folks prefer more frequent, little meals over large meals. With minimal planning and a bit of imagination, snack-style meals can be perfectly healthy and satisfying. Building a snack board can also be a creative way to use leftovers or put to use those jars of pickles, preserves, dips and jams in the far reaches of your refrigerator.

Start with a decorative tray, cutting board, baking sheet or serving platter. Choose 2-5 staple items from each category: meats, cheeses, produce, dips, and crackers and bread.

Meats and Vegan Meats
Meats that have been smoked or cured are usually easy to serve. Try making a river of salami or summer sausage slices meandering through the center of the board. Fold thin slices of prosciutto and tuck them into gaps between other items. There are so many tasty vegan options available, too! Field Roast and Tofurky are two companies we carry at Marlene’s that produce delicious, deli-style slices, and Field Roast makes an Apple Maple Breakfast Sausage that serves as a fabulous, sweet and savory stand-in for the traditional cocktail wiener!

Cheeses and Vegan Cheeses
The challenge here is leaving room on your board for anything else! Marlene’s has a broad selection of incredible cheeses from soft goat to bleu wedge to brie and many mouth-watering, presliced options for quick assembly. Look for delectable local brands like Point Reyes, Cypress Grove, Twin Sisters and Beecher’s. Vegan cheeses have come so far in flavor and texture that it’s difficult to believe what you’re eating is entirely plant based! Some staff favorites are Miyoko’s spreads and wheels and Chao slices.

Fruits and Vegetables
Some veggies, like carrots, celery, cucumbers, cherry tomatoes, bell peppers, cauliflower and broccoli florets are available all year long. Try branching out and adding a few new items to keep your board colorful and interesting. Sliced radishes, jicama, endive leaves, green onions and snap peas are wonderful additions that you might consider adding to your mix. Don’t forget pickled vegetables!

We have expanded our selection to include hot or sweet peppers, artichoke hearts, asparagus spears, jalapeno green beans, beets, Brussels sprouts and a plethora of juicy olives and pickled cucumbers.

When selecting fruits, try incorporating seasonal goodies at their peak like berries in early summer, melons and stone fruits in late summer, figs and grapes in early autumn, and apples and pears throughout the winter months. Remember, there are also wonderful dried fruits available that pack a lot of flavor any time of year!

Dips and Spreads, Crackers and Breads
The only limit is your imagination! Hummus comes in an enormous variety of flavors and works well with breads, crackers and vegetables alike. Marlene’s also carries a variety of cashew and almond based dips, oils, salsas and guacamole, jams, honeys and spreads. Yogurt is often overlooked, but makes a wonderful tangy base for savory or sweet dips.

Essential Baking Co. makes incredible breads. Try thin-slicing a baguette and toasting the slices. Looking for gluten free options? In addition to wholesome, traditional crackers, Marlene’s has you covered with delightful options from companies like Mary’s Gone Crackers, Blue Diamond, Simple Mills and Crunchmaster made from nuts, seeds, alternative grains and flours. So grab a board and let’s get snacking!

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The most common question when the topic goes to functional mushroom products tends to be: “Are these magic mushrooms?” Well, this Hawai’i based company is determined to prove that ALL mushrooms are magic. While these aren't psilocybin-containing hallucinogenic mushrooms (most commonly referred to when talking about ‘magic’ mushrooms), their healthful effects are just as remarkable. Mālama Mushrooms is a family-owned business based in Kona, Hawaii, dedicated to promoting health and wellness through the power of superfood mushrooms. Founded by Benjamin Lillibridge in 2015, the brand’s name, "Mālama," meaning "protect, preserve, and nurture" in Hawaiian, reflects the company’s core mission of sharing the healing properties of mushrooms. Residents in the Pacific Northwest are probably most initiated with the wonder of mushrooms. But for those new to the party, welcome! Now let’s give you some ‘mush’ needed context: Mushrooms have been used for targeting a prodigious number of ailments and maladies in traditional cultures medicinal regimes throughout the world spanning millennia. The conventional western world, in their typical resistance to harnessing the holistic capabilities of Earth’s natural intelligence, has been a tad slower to embrace. However, fungi had their historic watershed moment in America during WWII when the power of a lowly fungus, Penicillium spp., was utilized to create the first industrially scaled anti-biotic, Penicillin, and deployed to the allied troops and eventually the rest of the world. This had a dramatic effect on reducing mortality from infections. Today, the literature surrounding fungi such as functional superfood mushrooms such as lion’s mane, reishi, cordyceps & chaga has expanded immensely. Lion’s Mane - Known for its cognitive benefits, Lion’s Mane is often referred to as a “brain booster”. It supports memory, focus, and mental clarity, and has been shown to promote nerve regeneration. Its antiinflammatory properties may also reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Lion’s Mane is a great option for anyone looking to enhance brain health and overall cognitive function for themselves, their family and even their dog! Reishi - Nicknamed the “mushroom of immortality” Reishi is revered for its stress- relieving and immune-boosting properties. It helps calm the mind, improve sleep quality, and strengthen the immune system. Reishi is also known for its anti-inflammatory and cardiovascular benefits, making it ideal for supporting overall well-being. Cordyceps - Cordyceps is celebrated for its ability to boost energy and enhance athletic performance. By improving oxygen uptake and increasing stamina, it’s a popular choice for athletes or those seeking a natural energy boost without a crash. It is also linked to improved lung function and anti-aging benefits. Chaga - Packed with antioxidants, Chaga is a powerful mushroom that supports immune function and combats oxidative stress. It is also renowned for its ability to promote skin health by fighting free radicals and supporting cellular regeneration. Mālama Mushrooms crafts a variety of products that make it easy to incorporate these powerful mushrooms into your daily routine. Whether you’re looking to improve cognitive function, enhance your immune system, or reduce stress, there’s a Mālama product designed to support your health goals. In line with their commitment to quality, Mālama uses organic, fruiting bodies of the mushrooms, a method aligned with traditional practices which does not include any of the oats & rice substrate used in the growing process. But it’s not just obsession with quality that makes Mālama aligned with their namesake of ‘protecting, preserving & nurturing’. The company also donates 5% of profits to the Hawaii Fungi Project, a non-profit dedicated to studying and preserving the native Hawaiian mushrooms, some of which are already on the IUCN’s Endangered Species list and have seldom been seen by human eyes. In addition, during the Maui Fires last year, one of their mushroom farm partners lost 70% of the accounts they sold fresh lion’s mane to overnight. Mālama sprang into action and began dehydrating & extracting their mushrooms to incorporate into their product line and support.
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By Frontier Co-Op November 1, 2024
1 cup dried elderberries 3 cups water 2 Tbl grated ginger 1 Tbl powdered cinnamon 1 Tbl whole cloves 1 cup honey or agave syrup In a saucepan, combine all ingredients except honey and bring to a boil. Reduce heat to simmer and partially cover with lid. Stir occasionally and simmer until liquid is reduced by half. Remove from heat and let cool slightly. Pour through a strainer into a jar (discard solids). Add honey and mix thoroughly. Take by the spoonful or dissolve in hot water or tea. Cover and store in refrigerator for up to 3 weeks or freeze up to 6 months.
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