Health and Wellness Courses
Wellness Talks is our free, online health and wellness education program. It is designed to make health topics feel less overwhelming and more doable. Each session is led by a trusted educator or practitioner and focuses on practical ideas you can use right away, from everyday energy and digestion to stress support and seasonal wellness. We would love to see you, but everyone is welcome. Come curious, bring your questions, and leave with a clearer next step.
Why take our Wellness Talks?
These talks are for real life. You’ll get a friendly breakdown of the “why” behind common health concerns, plus simple strategies you can try at home. No pressure, and no prior knowledge required. Just a smart, welcoming space to learn, ask questions, and feel more confident about what you’re choosing.
Spring Reset Series Part 1: Why You’re Still Tired After Winter
As spring begins, many people expect energy to bounce back fast. But if fatigue, brain fog, low motivation, or restless sleep are sticking around, you’re not alone. Dr. Evelyn Le Ellis breaks down how winter stress can linger in the body, and how your nervous system, stress hormones, thyroid signaling, and blood sugar rhythms all shape daily energy. You’ll leave with a clearer, shame-free understanding of what your body is asking for and a few gentle shifts to start feeling better.
Spring Reset Series Part 2: Cravings, Weight, and Mood
When cravings spike or your mood feels all over the place, it’s easy to blame willpower, but your hormones may be sending signals worth listening to. In Part 2, Dr. Evelyn Le Ellis explores how stress chemistry, blood sugar swings, and shifting routines can influence appetite, weight patterns, and emotional balance in early spring. This session helps you connect the dots, understand what’s driving the push-and-pull, and build a more supportive approach that feels realistic, steady, and sustainable.
Spring Reset Series Part 3: Prepare Your Body for the Rest of the Year
Think of this session as your spring groundwork for long-term wellness. Dr. Evelyn Le Ellis walks through key hormone and lifestyle patterns that support energy, resilience, and healthy aging across the year, without the burnout cycle. You’ll learn how small choices around stress support, daily rhythm, sleep consistency, and nourishment can add up over time. It’s a practical, encouraging close to the series that helps you feel more confident, more in tune, and ready for what’s next.
If You Could Only Take 3: Restore What Your Diet Is Missing
If you could only take three Just Thrive products, what would they be? This class connects the dots between common gut complaints and bigger-picture wellness like energy, cravings, and blood sugar. Joanie explains the trifecta missing from modern diets, why your gut is “Grand Central Station” for the body, and how supporting your body’s natural GLP-1 may be simpler than you think. Featuring Digestive Bitters, Spore-based Probiotic & Antioxidant, and a PREbiotic.
Spring Vitality and Resilience with Ayurvedic Herbs
Join us for an inspiring talk by Dr. Virender Sodhi about Ayurvedic herbs that can help us meet Spring with vigor and resilience. Drawing from his vast knowledge of Ayurvedic medicine, Dr. Sodhi will show how specific herbs can prepare the body for an increase in physical activity after Winter’s slower pace.
This dynamic talk will spotlight powerful herbs that help support energy and stamina as we embrace the longer days and renewed activity. We will also explore herbs that support healthy metabolism and cardiovascular performance, so we can maximize our enjoyment in the great outdoors.
Whether you are returning to outdoor adventures, exercise, or simply a more active lifestyle, this talk will offer practical, easy-to-implement insights to help you feel energized, balanced, and ready to fully enjoy the longer, milder days of Spring.
Health and Wellness Course FAQ's
Are these classes free?
Yes. Wellness Talks are free to attend.
Do I need to be a customer to join?
We would love to see you, but everyone is welcome.
Are the talks online or in person?
They’re online via Zoom, so you can join from anywhere.
I’m a beginner - will this be over my head?
Not at all. Speakers build from the basics and explain terms as they go.
How do I register?
Click the registration link for the class you want. Enter your name and email, and you’ll receive a confirmation email with your Zoom link.
Will I get a link to join?
Yes. After you register, Zoom emails you a unique join link. Keep that email handy.
What if I can’t find the email with my link?
Check spam, promotions, or updates. If it’s still missing, reach out and we’ll help you track it down.
Can I ask questions during the class?
Yes. Most talks include a Q&A portion, and you can usually type questions into the chat.
How long are the talks?
Most are about 45 to 60 minutes.
Is this medical advice?
These classes are for general education and aren’t a substitute for personal medical care. If you have a condition, medications, or specific concerns, check with your healthcare provider.
The Art of Wellness - Consumer Education Program
We believe that education is the key to empowering healthier lifestyles. Our Consumer Education Program connects our customers with trusted brands and practitioners, offering free, engaging virtual classes (30-60 minutes) on topics like nutrition, herbal remedies, immunity, and sustainable living. This is a great opportunity to share expert insights and build meaningful connections with our health-conscious community.
