What Is Collagen, and Why Is It Important
You’ve probably noticed by now, but collagen is all the rage these days. From bone broths and bars to supplements and protein powders, it seems like every wellness brand and organic grocery store has released a new line of ‘collagen-dense’ products. Collagen’s more than just a trend or food fad, though—it’s one of the most abundant and beneficial proteins in the human body.
Let’s start with the basics. As one of the main structural proteins in our bodies’ connective tissues, collagen acts as an impact on just about every component of wellness and is a primary building block to bodily health. In addition to helping optimize digestion and strengthening bones, it plays a key role in improving hair health, revitalizing weak or aging nails and skin, and reducing harmful inflammation (which can ease joint pain). No wonder it comprises roughly a quarter of our whole-body protein content!
Unfortunately, our bodies produce less and less collagen as time passes—contributing to wrinkles, joint pain, gut inflammation, and other painful, degenerative components of aging. That’s where nutrition comes in. To account for this reduction of naturally-occurring collagen in our systems and combat the wear-and-tear of life, there’s no better solution than simple, high-quality food. Here’s a breakdown of the best (and tastiest!) foods out there for collagen intake and, in turn, improved bodily wellness.
Collagen Bars
In today’s busy world, it’s easy to feel like eating and good nutrition come second to our daily schedules. But thanks to an emerging field of collagen bars, upping your collagen intake and taking care of your nails, joints, and hair doesn’t have to take a backseat to your meetings and conference calls. Busybodies and workout warriors, say hello to your new best friend.
Collagen Protein Powder
Similar to collagen bars, collagen protein powder is another easy way to consume more collagen without disrupting your on-the-go life. Like other protein powders, these supplements are extremely soluble and are an easy add-in to everything from smoothies, coffee brews, desserts, soups, or just an old-fashioned glass of cold water. Whatever your preferred means of consumption is, this versatile source of collagen seamlessly mixes with anything and everything.
Bone Broth
An age-old tool to improve and support a healthy immune system, bone broth is a nutrient-dense liquid derived from animal bones. During hours of simmering at low heat, the bones (typically from cows, chickens, and turkeys) are incrementally broken down to release minerals, vital nutrients, and--you guessed it--collagen. The result is a beverage/cooking stock that’s relatively flavorless—meaning it can be easily manipulated for your palate’s preferences. Whatever your method of consumption is, bone broth is an easy launchpad for boosting your daily collagen intake.
Leafy Greens
It’s no secret: green vegetables are some of the most nutrient-dense foods on the planet. But did you know they can be a powerful way to prevent collagen breakdown? It’s true! Because all green plant foods (for example, lettuce, broccoli, kale, green beans, and arugula) contain chlorophyll—which is a natural precursor to collagen in the skin—consuming them has been shown to provide a strong antioxidant-rich defense against UV damage and premature aging. An easy way to protect your skin and prevent wrinkles!
Eggs
Believe it or not, chicken eggs contain collagen in their eggshell membranes AND their yolk—one of the reasons why eggs are often found in collagen bars. They’re also rich in sulfur, which is a trace mineral required for collagen production. Whether you’re scrambling, frying, or a fan of ‘em over easy, an egg-based meal is an easy way to create a breakfast for collagen champions.
Annie Martin works to spread the word about the power of food for Primal Kitchen, makers of primal-inspired salad dressings and condiments full of healthful, natural fats, superfoods, antioxidant-rich, high-ORAC-scoring herbs and spices—with no offensive, synthetic vegetable and seed oils and no artificial colors, flavors or fillers!
